Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 5 septembre 2016
Hold Up - Is the Barre Tuck Actually Bad for You?
More isn't always better, so how do we know when we've had it with the tuck? Our friends at Shape break down the infamous position from your favorite cardio barre classes.
If you've ever been to a barre class, you know that it's all about the barre tuck. Your instructor reminds you in every position, during every rep, to make sure your booty isn't sticking out, but perfectly scooped under. (This fitness fad is ballerina-inspired, not Beyonce-inspired, after all.) You secretly envy and admire that one girl in class who is clearly a barre pro - the instructor compliments her on maintaining her tuck at least once or twice per class. (Do this at-home barre workout to perfect your moves even when you can't make it to class.)
While striving for the perfectly maintained tuck might seem like the ultimate #barregoals, there's something you should know. The barre tuck, or what it has turned into, might actually be bad for you.
What the Tuck?
It all comes down to alignment, says Karli Taylor, founder and creator of BarreFlow and CPT and creative exercise specialist. The OG tuck comes (like barre) straight from ballet; it's all about getting shoulders, hips, heels and toes all aligned.
"The barre tuck is actually just a way to get a neutral pelvis," says Taylor. "When you think about it, if you just stand up on your toes, your body leans forward. So to prevent that, you have to bend your knees. And to prevent your shoulders from going way in front of your knees, you have to tuck your tailbone under. So that brings you back to square one, back to neutral."
But, the fitness industry's "more is better" mentality has instructors and participants over-tucking past the neutral pelvis and creating a posterior pelvic tilt, which is when problems start to arise, says Taylor.
Why is That So Bad?
Most of us naturally have an anterior pelvic tilt (read: your butt is sticking out and back is arched), she says. This comes from long hours of sitting, and the fact that we generally use the muscles on the front of our body more than those on the back (think: we walk, run, cycle, etc. going forward).
When you force your body into a posterior pelvic tilt, you're putting pressure on the discs in your back from another direction, creating joint instability in your lumbar spine and sacroiliac (SI) joint, says Taylor. This puts you at risk for sciatica (chronic lower back pain), herniated or bulging disks in the lumbar spine, leg and foot numbness, hamstrings cramps and tightening, and kyphosis (a rounding in the upper back to compensate). ( Try this barre workout to test your tuck and improve your balance.)
"Inherently, there's nothing wrong with the barre tuck," she says. "But more isn't better. You want to bring your pelvis to a neutral position - you don't want to push your hips forward so you look like Steve Urkel."
Red flags: you feel any sort of lower back pain, especially on the sides of your spine where the SI joint is located (between your lower back and tailbone), you feel numbness in your leg, or cramping in your abdominal muscles.
So How Do You Tuck the Right Way?
Think about your pelvis like a bucket of water, says Taylor. Put your hands on your hips - that's the mouth of the bucket. If you stick your butt out and arch your back, you'll create an anterior pelvic tilt, and water would be spilling out of the front of the bucket. If you really tuck your hips and pull your tailbone under, you'll create a posterior pelvic tilt, and water would be spilling out of the back of the bucket. A neutral spine and pelvic tilt will keep the water right in its place.
A trick for getting into that correct tilt is as simple as thinking about pulling your belly button in, then up under your ribcage - but don't let it change your breathing. Perform this drill while talking and see if it changes your voice at all (it shouldn't).
"Usually when you say 'pull in your core,' people are going to suck in and hold their breath, like they're bracing their stomach to take a punch," she says. "And that's not what this should be. Pulling the belly button in and up is what's going to engage the transverse abdominus, which is your 'underneath' ab muscles, and that's what's going to bring your pelvis back to neutral."
And BTW, the tuck is not like a crunch or an ab workout. Try it right now; scoop your hips under and pull your abs in. Can you feel the bottom of your abdominal muscles getting all scrunched in at the bottom?
"It's not actually working that muscle," says Taylor. "You're just putting it in a compromised position. Some people actually pull muscles in their lower abdomen area because they're tucking too much."
You're Thinking: I've Been Barre Tucking Like That Forever, and I'm Fine.
Doing a barre tuck wrong won't make you spontaneously combust or crumble into a million pieces on the floor. Because it's an overuse injury, it could take a long time of improper form to show up - but the results aren't pretty, says Taylor.
"Barre has been popular for a couple of years, so now is when you're going to see these injuries," she says. "A tuck injury will probably not be an acute injury where someone hurts themselves on the spot - it's like any overuse injury. For example, if you're running with poor form, you may be able to do it for five years and suddenly you have plantar fasciitis or a stress fracture. Over time, these little things get worse.
We aren't hating on barre - after all, it can be great for toning and lengthening all those muscles. But, like any workout, you need to do it right. So double check your tuck before the next time you hit the barre.
More stories from Shape:
Gisele Bündchen Just Set a Record No Model Ever Has Before
When it comes to the world's most renowned supermodels, we don't love to talk numbers. After all, each girl is making waves in her own right, taking the catwalk or posing for campaigns we'll never forget. But every year, Forbes releases a list of the highest-paid models in the industry, and there are facts impossible to ignore.
Take Gisele Bündchen, for example, who's officially retired but has continued to top the list since 2002. (Her appearance at the Olympics may be her last strut down the runway.) Or Kendall Jenner, who's managed to double her earnings since 2015 and meet her friend Karlie Kloss at spot three. Altogether, these ladies made a whopping $154 million, to which we'll say: there's nothing like a little teamwork. Read on for the official countdown.
How to Cut Up a Watermelon, in Pictures
It's tempting to purchase watermelon already peeled and cubed, but we'd urge you not to. Not only is precubed watermelon more expensive, but it's also prone to having a mealy, mushy texture. (Once cut up, watermelon has a relatively short shelf fridge life.) Instead, follow these simple step-by-step instructions and do it yourself.
Kate Middleton Wore the 1 Piece We Had Yet to See on Her – and Now We Can't Forget About It
Kate Middleton's wardrobe is full of classic pieces she can wear again and again, so it's never a surprise to see her in similar looks. But just because she likes to keep a few pieces in rotation doesn't mean she won't try something new. During her visit to the Eden Project in Cornwall, the Duchess pulled a very bold style move with a pair of printed blue trousers from Gap. The geometric design was not an accidental choice as the colors matched her navy Smythe blazer and she even coordinated with Prince William for effect. She kept the rest of her look neutral with beige wedges and a cream sweater.
Now if you're thinking, "I need a pair of pants like that for Fall," we're right with you. This one piece can instantly transform the most basic of looks and thankfully, you can shop similar options below. Read on to see how Kate styled her pants and you can bet the Queen would have approved of this outfit.
48 Photos of Blue Ivy Carter That Are Fit For a Scrapbook
Ever since Blue Ivy Carter came into the world in 2012, Beyoncé has been pretty shy about showing her daughter's face. In the first two years of Blue's life, we mostly saw the back of her head, but over time, everything changed. After Blue took the stage with Bey and Jay Z at the 2014 MTV Video Music Awards, we started to see that sweet little face more and more. More recently, Bey has blessed us with a cute picture of Blue Ivy on the football field at the Super Bowl, some lovely Hawaiian vacation shots, and an adorable red carpet moment at the 2016 VMAs.
Smoky Gray Ombré Hair Is the "It" Hair Dye to Try for Fall
Two hot hair colors - smoky lilac and gray - have been combined to create Fall's hottest hue: smoky gray ombré. Women on Instagram are already showing off this fresh shade which features a subtle or defined gray fade. And there are endless unique ways to interpret it - be it a dark-to-light version or vice versa. Keep reading to see more images, and bring one to your stylist if you feel bold enough to rock it!
dimanche 4 septembre 2016
Does This Monkey Resemble Lord Voldemort? The Internet Seems to Think So
A monkey recently born at the UK's Paignton Zoo has garnered a lot of attention for its pretty uncanny resemblance to Lord Voldemort.
According to The Mirror, the baby monkey is the first ever to be delivered via a C-section. The zoo's head of veterinary services, Ghislaine Sayers, said, "We have only done three C-sections here in the last 16 years. Jo, our surgeon on this occasion, has performed them on dogs, cats, cows and sheep before – but never a primate."
So while the monkey was brought into this earth in a miraculous manner, it also looks like it could have ties to the dark arts . . . and people on Twitter have plenty of feelings about it. Since the monkey's birth, the hashtag #VoldemortMonkey is full of hilarious reactions.
This baby monkey that looks like Voldemort is definitely going to give me nightmares this eve. @glenscottuk http://pic.twitter.com/F47kwqTDJo
- kmfm - Radio In Kent (@kmfmofficial) August 30, 2016
"You're a fool, Harry Potter, and you will lose everything" - #VoldemortMonkey http://pic.twitter.com/MjVLSpeNGu
- Maximilien (@DaneBossey) August 31, 2016
Aww don't be mean to #VoldemortMonkey, he's cute!
- ¤《°Jacksøn (weeb)°》¤ (@DatsonBatson) August 31, 2016
25 Times Michelle Obama's Casual Outfit Proved She's the Chillest First Lady Ever
There have been plenty of events where Michelle Obama dazzled in designer gowns, jeweled earrings, and metallic heels. But just as she pulls off fancy and fierce, the FLOTUS also rocks cool and casual, skipping patterned dresses for leggings, jeans, and, on occasion, sweatshirts. Scroll through to see a handful of times Michelle's outfit was way more comfy than polished, from her gardening gear to bike-riding looks. Then check out Kate Middleton following suit, wearing outfits the queen probably wouldn't approve of.
The Most Powerful Thing You Can Say to Another Mom
A few weeks ago, one of my dearest friends lost her 21-month-old daughter forever when the sweet baby girl died unexpectedly and suddenly. My friend and I live on opposite sides of the country, so I took a trip to visit her for this past weekend. Admittedly, I was a nervous wreck about what I was going to say to her and her husband. How was I going to find the words to comfort them? How would I avoid saying the wrong things? I wanted to find perfect words, and, as I am a writer, words happen to be one of the few ways I truly know how to express myself.
Except I was at a complete loss over her loss. Having two healthy children at home, I felt I couldn't truly relate to her pain, so how on earth was I going to be able to comfort her during a situation that I have very little experience in? Armed with a pocket full of Bible verses and a slough of rehearsed things to say, I walked into her home and could never in a million years have foreseen the life-altering and powerful words that would be spoken between us during our time together. Except the words came from her, to me.
From her. To me.
That's right. My friend, who at this point is proving to be one of the strongest people I know, said something during her time of grief that will forever hold a spot in my heart. It was a phrase so simple, yet it has hit a chord deep inside of me. As she was describing the events leading up to the death of her daughter, she tried to express to me her complete heartbreak as she held her sweet child in the hospital during the minutes and hours after she died. Describing the time only as her worst nightmare, she said to me with tears rolling down her face, "You're a mom, you know."
You're a mom, you know.
This phrase took my breath away - as well as any composure that I had managed to keep together up until then. Because it was at that point, with that phrase, that I was able to start to understand the magnitude of her sorrow. Sure, I was completely heartbroken for her before, as death is difficult for anyone. But I'll admit that I didn't fully understand my role as her friend or as a fellow mom. See, all this time I had been looking in the wrong places for the perfect thing to say to her while I should have just looked at our simplest bond: motherhood. And while I have not experienced the pain that comes along with losing a child, I do understand the joy that she once experienced from holding her child. And to lose that? There are no words
Except maybe "I'm a mom, I know."
Losing a child is every mom's worst fear - no matter who you are or what kind of mom you choose to be. In the days since, I've been keeping this simple thought in mind when relating myself to other mommies. Sure, we all have our different ways of mothering and raising our families, but we do have one thing in common: our hearts are directly connected to our children. It makes the whole mommy wars thing seem, well, totally ridiculous.
You're a mom, you know.
So as I went with my own mom, who has recently been diagnosed with breast cancer, to her radiation treatment, I glanced over at the young mother of a small boy in the waiting room. He was maybe 3 years old (though it's hard to tell because he was so tiny). He sported a colorful Superman cape and a bland hospital mask as he sat cradled in his mom's arms. She said something quietly to him. My heart stopped. This mom ached for that mom. And the tears started to fall from my eyes despite me not knowing her one bit. Despite me only sitting in the waiting room for maybe 30 seconds. Despite my own mom sitting next to me about to have her own radiation treatment. This is crazy, I thought. I don't even know this woman.
But what I do know is that I'm a mom.
And later I was getting dinner at a takeout restaurant, and one of the employees was on the phone in the restroom. She was struggling to find a babysitter for her child while she finished her late shift. She was frantic. She was upset. She was mad. My heart skipped another beat, and the tears welled up in my eyes once again.
I know, I'm a mom.
As I went back to my mom's house, heartbroken over my friend's loss, my mother was trying to comfort me. Asking if I was OK. Me! She was the one going through radiation, I should be comforting her. And then it dawned on me as to why she was so worried about how I was doing.
She knows, she's a mom.
And on the plane on the ride home there was a new mom standing with her infant son nearly the whole four-and-a-half-hour flight because if she attempted to sit down, he wailed. She looked exhausted and frustrated. She checked her watch frequently, but she also kept on task all while kissing on his little bald head.
I know, I'm a mom.
See, it's a thread that unites us all. Helicopter moms. Free-range moms. Breastfeeding moms. Formula-feeding moms. Rich moms. Poor moms. Moms of sick kids. Moms of healthy kids. Moms. The crazy, heart-stopping love that we feel for our children runs deep through each and every one of us as moms.
And this knowledge is painful at times. It's why every sappy commercial brings us to tears. It's why we can't watch the news. It's why we get in the car and cry after we drop our kids off to their first day of school. It's why food allergies are terrifying. It's why our hearts ache when we hear about miscarriage or fertility problems. It's why we are up at night worrying about our teens. It's why the thought of our children eventually leaving the nest makes us weep into our coffee. It's why the death of another mother's child is so utterly heartbreaking . . .
It's also why we should always provide a blanket of support to all fellow moms. Not only to those who are suffering through the unimaginable pain of losing a child, but also to those mamas going through plain ol' rough times . . . and even those moms who are just having one of those days. Hug her, and if you are struggling to find the right words, all you may really need to say is, "I know, I'm a mom."
But you probably already know this. After all, you're a mom.
Breakup to Makeup: 27 On-Again, Off-Again Celebrity Couples
Sometimes giving it a second chance is worth a shot, and other times, the third time may not be the charm. While some celebrity couples, such as Kate Middleton and Prince William, have proven that a break is necessary to strengthen a relationship, others, like Selena Gomez and Justin Bieber, probably should have made a clean break the first time around. From Elizabeth Taylor and Richard Burton to Miley Cyrus and Liam Hemsworth, we're taking a look at 25 celebrity couples who've been on and off again so much you'll feel like you're riding a roller coaster.
The Twist at the End of Morgan Expertly Turns a Tired Horror Trope on Its Head
Warning: spoilers ahead!
In Morgan, the female-dominated sci-fi horror flick hit theaters on Sept. 2, Kate Mara's character eventually sustains wounds that would render any average human being incapacitated at best. Despite a gaping, bloody wound caving in her abdomen, she's eventually, miraculously able to overcome the film's startlingly real-looking artificial human (Anya Taylor-Joy) without bleeding out, and lives to see another day. This annoying trope isn't anything new - there comes a certain point in every horror or action movie where the hero receives a stab wound to the gut or a few bullets here and there, but manages to brush them off as if nothing had happened. Though brilliantly cast, Morgan certainly doesn't break any new ground with its "scientists create monster, monster goes rogue" storyline in the way that last year's Ex Machina did. What it does do, however, is give an otherwise run-of-the-mill cliché a clever spin.
The Setup:
Mara plays Lee Weathers, a risk-assessment specialist from a company that funds research projects devoted to creating artificial human beings. They dispatch her to the remote location where one of the company's most promising projects, a human hybrid called Morgan, has violently lashed out at one of the scientists. Lee quickly realizes that Morgan - with her enhanced intelligence and strength - is too unpredictable and must be terminated. Morgan doesn't take kindly to this, and stages a breakout that involves kidnapping her favorite handler and violently murdering the rest of them. It becomes clear that Lee, with her extensive martial arts abilities, is the only one who can physically take Morgan on (for whatever reason, since Mara is a tiny wisp of a human). She suffers punch after punch and what should have been a crippling fall without slowing down whatsoever (and does it all in heels, à la Bryce Dallas Howard in Jurassic World).
The Twist:
Morgan and Lee have a final showdown in the woods, which involves both of their bodies being bashed into rocks and each others' fists. Finally, Morgan finishes it by impaling Lee on a branch sticking out of a fallen tree. The wound is severe, and Lee is clearly down for the count. Morgan leaves her to bleed out, only for Lee to miraculously revive, catch up to Morgan, and drown her in a nearby lake. Lee proceeds to shoot the rest of the surviving handlers, getting rid of any witnesses to what happened. Flash forward a little bit, and some executives at the company that is responsible for funding Morgan's creation are sitting in a conference room while calmly discussing what happened. It's then revealed that Lee is actually an earlier prototype of the human hybrid that Morgan was. She's been an artificial human all along, and is "perfect."
The big twist in Morgan isn't a huge shock - as soon as Lee is able to effortlessly scale a plain cement wall, and then survives the fall from a second-floor balcony with ease about three quarters of the way through the film, it's clear something is up. Still, it's a creative way to lend credence to the apparent indestructible physicality of her character instead of simply shrugging it off. Add in the movie's beautifully shot sequences and exceptional performances from Mara, Taylor-Joy, and Paul Giamatti (as an ill-tempered, ill-fated psychologist sent to evaluate Morgan), and it easily earns the title of one of the better horror movies of 2016.
20 Beyoncé Facts Only a Real Beyhive Member Would Know
In order to consider yourself a Beyoncé fan, there are an important set of skills that you need to possess and specific trivia facts that should be stored in your memory. There are some things about Beyoncé that only her biggest fans and supporters will know and some emotions that only those truly obsessed with Queen Bey will feel. Of course you know that Beyoncé's favorite number is four - but do you know why? If you're looking to gain entry into the Beyhive or just freshen up on your facts, keep reading for the 20 things you need to know about Beyoncé.
14 Pictures of Chris Hemsworth and His Kids That Might Make Your Heart Explode
Chris Hemsworth has shared some ridiculously cute moments with his kids over the past few years. His wife, Elsa Pataky, regularly posts sweet family photos on social media, and now that Chris has joined Instagram, he's been giving fans a glimpse into their family life too. The couple has a 4-year-old daughter, India Rose, and they welcomed twin boys, Tristan and Sasha, in March 2014. In June 2015, all eyes were on India Rose when she met Prince William and Prince Harry, and she looked adorably shy during their introduction.
You Can Now Actually Feel Like a Jedi With This Amazing New Gadget
Every Star Wars fan has at least once in their life quoted or made some joke about wishing they could control objects with the Force. That dream became a slight reality when Sphero released a BB-8 droid last year that could move around - all through a smartphone app. Now, you get to actually control BB-8 as if you were a Jedi (or Sith) with the release of the Force Band, a bracelet that dictates the moves of BB-8 with your hand movements.
What's the Force Band?
Are you wondering if you read that right? You did. Yes, Sphero actually topped itself and made the coolest Star Wars toy ever - again. With the Force Band, you can use "the Force" to push, pull, and control BB-8. You can make it roll across the room, move it to the right, and even beckon it back to you.
And that's just Droid Control mode. The device has five total modes: Droid Control, Force Training, Combat Training, Force Awareness, or Robot Control. The first controls BB-8. Force Training uses BB-8 to teach you certain moves to become a "Master Jedi Knight." In Combat Training mode, you can set certain sounds to your Force Band, like a lightsaber or TIE fighter, and have an imaginary battle or fight. With Force Awareness, you can collect "Holocrons" around you. Think of it is as Pokémon Go, except you don't need to keep the app open or do anything to get a Holocron.
Check out photos of both BB-8 and the Force Band ahead, as well GIFs of it in action. This won't be the last time you see it; it'll definitely be at the top of everyone's holiday wishlist this year.
20 Chicken Recipes That Take Summer Dinners to New Heights
Give your chicken a summertime spin with these recipes that go beyond grilling. From caprese-like tomato, basil, and mozzarella chicken to new spins on chicken salad, these recipes will get you through the warm months and get you out of your chicken-cooking rut.
7 Sugar Skull Makeup Tutorials For Día de los Muertos, Straight From Mexican Beauty Bloggers
When you think of Día de los Muertos, chances are you think of one major symbol: the sugar skull.
It's a vibrant piece of Mexican culture representative of the traditional holiday, and as you start to plan all the ways you'll honor your roots during this year's celebration, why not incorporate La Catrina-inspired skeletal makeup? If you're unsure where to start or how to create the perfect look, keep reading to watch some of the most popular Mexican beauty bloggers walk you through their best sugar skull tutorials. Once you've reached pro status, get inspired by ways you can add a little Day of the Dead flair to your manicure.
Justin Bieber Goes For Another Shirtless Hike Before Hitting the Road Again
Days after going for a run in LA, Justin Bieber is at it again with another shirtless jog. On Saturday, the "Purpose" singer showed off his impressive physique as he hiked in Runyon Canyon. Justin is currently getting ready to hit the road again for his Purpose tour, and his first stop will be in Iceland. Earlier in the week, he appeared on BBC's Radio 1 Live Lounge and delivered an acoustic performance of his recent hits, including "Cold Water." In addition, Justin also covered Tupac Shakur's "Thug Mansion" and Tracy Chapman's "Fast Car," and absolutely killed it.
A Company's Marvel- and DC-Inspired Formalwear Is Stylish Enough to Save the Day
Geek fashion is on the rise and it's no longer only a woman's domain. A Halloween costume company is creating an exclusive line of Marvel and DC formalwear for men that feature characters like the Joker and the Hulk.
Each of the suits looks "normal" until you peer a little closer. There are hints by the cuff or in the lining of the suit jacket that show off Marvel and DC superheroes and villains. Anyone can preorder a suit beginning Aug. 24 with a ship date sometime in November. The prices for the suit range from $250 to $350 and there's even a kids line as well.
Peek ahead at the collection and stay tuned for more details.
We See Chrissy Teigen's Amazing Dress, But We're More Focused on Her Diaper Bag
Mostly everything about Chrissy Teigen's latest look fits into her signature style: that sexy slip of bra up top, those strappy heels, and a printed dress that turns heads. But while a few months ago she'd have opted for a clutch or flashy satchel, these days, Chrissy's toting her nylon Prada diaper bag.
The designer hardware is a nod to the supermodel's love of fashion, but it's also a heartwarming update to her look. Chrissy's latest outfits are proof that working mamas can maintain their uniform through the seasons, while swinging a baby bag, pushing a carriage, and hey, maybe even walking in stilettos. Read on for all the convincing you need, then shop Chrissy's exact pouch, along with similar designs.
If Friends Was Still on, Rachel Green Would Ditch Bloomingdale's For This 1 Store
Rachel Green was nothing if not the most stylish working woman in New York, at least in the 1990s. The Friends character gave rise to what's still one of the most iconic haircuts in history, and she mastered every trend in the book. When she was off-duty, Rachel made romantic maxi skirts look cool with simple tees, and she paired tights with smart boots for the office.
Though Rachel maintained a job at Bloomingdale's for many seasons, nowadays she would get her fashion fix at Zara. We shopped for 26 of her most memorable looks at the retailer, only to find ourselves brimming with Halloween costume ideas. Read on for a look at them all . . .
21 Reasons Priyanka Chopra Is the Style Star to Watch Right Now
Priyanka Chopra has a knack for pulling off unexpected outfits in the most stunning way. Sure, she's won the Miss World pageant, become a breakout Bollywood star, and even earned awards for her role on the ABC show Quantico, but it's on the red carpet where she truly shines. She steps out time after time in gorgeous dresses with just the right amount of sparkle, color, or sheen to catch everyone's attention. Clearly, Priyanka isn't afraid to show off her bold sense of style.
We've already learned plenty about elevated, ladylike dressing from the actress. Read on for 22 genius fashion tips to steal from a star who has managed to put her own unique spin on street style dressing too.
These Sunglasses Double as Headphones in the COOLEST Way
Everyone is super particular about what headphones they use and why. Some like over-the-ear ones with cushion, and others prefer simple earbuds that just play sound. But we might all finally agree on the perfect pair with the Zungle Panther, sunglasses that work as headphones by vibrating music into your skull.
The sunglasses, weighing only 45 grams, connect to your phone via Bluetooth and play music by sending "sound waves to your skill via vibrations." The company thinks it's a safer option, especially for athletes like runners, who want to hear traffic sounds and their music at the same time. You can see how it works in a video below.
Since the sunglasses are connected to your phone via Bluetooth, they can also answer any calls you might get. They charge via a "hidden" USB port and will come in five different colors with the option of choosing from seven different colored lenses.
Zungle, the company behind the Zungle Panther, has already met and surpassed its Kickstarter goal with $1,947,035 pledged from supporters. If you're interested, you can head over to its Indiegogo campaign and purchase a variety of sets like a basic pack for $119 or a triple pack of Zungle Panthers for $310. Otherwise, you can wait to get one pair of these sunglasses for $150.
Still unconvinced? You can check out a reaction video from the company below.
21 Completely Inappropriate Things That Real Kids Said in Public
Image Source: Columbia Pictures
Ever been on an innocent errands run with your little one when suddenly they say something a little off-kilter in the loudest voice they've ever donned? It happens to the best of us, and though it may seem mortifying in the moment, these incidents are often the stories that elicit the most laughs at parties. We asked real moms, "What's the most inappropriate thing your child has said in public?" and the answers we got had us in tears.
Read through for 21 of the most hysterical responses we received.
- "My daughter was 2-years-old and told the cashier at the grocery store, 'Sometimes daddy pulls on mommy's nightgown and mommy says no.'" - Emily
- "When I was pregnant with my youngest daughter, we explained to my older daughter that mommy has a baby in her belly and daddy put it there. Well, she always wants to be just like mommy, so she started going around telling people she has a baby in her belly and her daddy put it there . . . " - Heather
- "Look, Mommy, that police has handcuffs like the ones in your bedroom!" - Ashley
- "I think my daughter was five when she said, 'Mommy has a hairy peepee,' at the Thanksgiving dinner table with my in-laws." - Heather
Image Source: Giphy
- "My 3-year-old is asking everyone their name right now. He asked a lady sitting behind us at a high school football game, 'What's your name?' She answers him, 'Sharon, what's your name?' And he says, 'You have dirty teeth, Sharon'. I wanted to die." - Shelley
- "Drinking Coke makes you bleed from your penis." - Katie
- "We were eating dinner at a restaurant and my 4-year-old son holds his belly and says loudly, 'Mommy, my tummy hurts. I think I'm going to start my period!'" - Lola
- My 3-year-old daughter looked straight at a random man in Target and said, 'I have a vagina!'" - Jennifer
- "An old lady was talking to me and my son, and my son looked at me and said, 'Mom, is she going to die soon?'" - Jennifer
Image Source: Relativity Media
- "I farted and poop came out. Mom, has that happened to you?" - Kim
- "Went to the store with my 4-year-old daughter and she told everyone that my titties were leaking because my titties were making milk for the new baby - then continued to talk about boobs." - Tasha
- "Took my kids to see Puss and Boots, and when lights dimmed and Puss appeared on the screen, my middle son screamed, 'It's pussy time!' The whole theater was cracking up - I laughed so hard I cried. - Glen
- "'Mom, that guy just totally checked out your butt!' This of course was said very loud in the deli department at my grocery store. He's ten." - Chrissy
- "My daughter quoted a line from Dumb and Dumber while a nurse was helping her use the restroom, 'Well, suck me sideways!'" - Cristi
Image Source: TBS
- "My youngest yelled, 'I have the squirts!' as she came running down the grocery aisle with a squirt bottle of Hershey's chocolate syrup." - Amy
- "My 4-year-old at Costco when when someone with a shopping cart was blocking the isle: Choose a lane, asshole!" - Yvonne
- "THERE ARE TESTICLES INSIDE MY SCROTUM!" - Susan
- "Shopping for hygiene products: 'Mom, are you getting deodorant or powder for your boob sweat?'" - Nikki
- "4-year-old son in a crowded deli: Mommy, please get your vagina out of my face!" - Kat
Image Source: Giphy - "I went into a very crowded restroom with my son once, and when he saw me sit on the toilet he yelled, 'Mama, go poop!'" - Shelby
And the winner - based purely on the amount of laughing tears that we cried - is this gem:
- "In an overly crowded, quiet elevator, my son, who was four at the time, asked an old lady who was smiling at him, 'What are you looking at, weirdo!?'" - Sara
Related: 21 Real-Life Moms on What Contractions Actually Feel Like
10 Guava-Filled Recipes That Will Leave You Saying, "More, Please!"
A familiar taste to many Latinos, guava is one of the most versatile fruits. It's amazing on its own - pureed, juiced, sliced - and perfectly accompanies other flavors, adding a subtle sweetness to anything it encounters. So, whether you prefer to enjoy your produce in a pastelito for breakfast or in a cocktail for happy hour, chances are there's a gem of a guava recipe you have yet to discover. Keep scrolling to peruse 10 delicious options, and then check out easy Latin recipes that will leave you feeling like a five-star chef.
17 Lucky Guys Who Have Fallen For Drew Barrymore
Drew Barrymore has been in the spotlight for over four decades, but there are probably still some things you may not know about her, including her dating history. While Drew is back on the market after ending her marriage to Will Kopelman in April, the actress and mom of two has been vocal about her fondness for falling in love; over the years, Drew has dated fellow Hollywood stars like Justin Long, Luke Wilson, and director Spike Jonze, as well as musicians Fabrizio Moretti and Eric Erlandson - and she's even guilty of "ghosting" on Christian Bale after one date back in the '80s!
Make Eggplant, Cukes, and Summer Squash Tastier With 1 Simple Step
Many vegetables, like zucchini, cucumber, Summer squash, and eggplant, have a high water content, so to avoid dishes from turning into a diluted, soggy mess, treat the vegetables by salting and draining them first.
The key is to slice or grate the vegetable, sprinkle the cut surfaces with a liberal amount of kosher salt (but don't go overboard!), then wait patiently for 15 minutes for the salt to draw out the water via osmosis. Then, depending on the amount of water brought forth, either pat it dry with a towel or drain away the liquid using a colander.
This process, known as disgorging vegetables, works well for any dish where an excess of liquid would be an issue, such as cucumber salad, eggplant parmesan, a veggie-packed quiche, or any other pastry dish that could turn soggy if vegetables are too moist after cooking. It also helps reduce the bitterness that's sometimes present in older eggplants.
Canadian researchers uncover genetic effects of prenatal alcohol exposure
Canadian researchers are one step closer to uncovering a biomarker associated with fetal alcohol spectrum disorder after identifying distinct patterns associated with the DNA of children who were exposed to alcohol in the womb.
If You Use Facebook For News, Read This New Update
The way you see your news on Facebook is about to change completely. Facebook announced on Aug. 26 that the Trending Topics section on your feed will no longer be curated by people. Instead, an algorithm will surface what you see.
Previously, the Trending Topics section would include a short description of the news. Now, only the topic will show up, as well as a how many people are talking about it.
To find out more about the topic, you'll need to click on the title. There, a search results page will show who's talking about it and what the news actually is. Facebook states that the results you see on this page "are surfaced algorithmically, based on a high volume of mentions and a sharp increase in mentions over a short period of time." If you just hover on a topic, you'll see an excerpt of the topic from a news outlet.
Facebook is making this change to an algorithm because it will allow the feature to grow globally. The company also writes that a team is still in place to make sure what the algorithm shows is actually news.
This isn't totally unexpected news, considering the backlash Facebook received when numerous outlets reported that the Trending Topics section was biased. Though the company conducted an investigation and found no evidence of such claims, the idea that Facebook isn't entirely unbiased continues. Maybe this change will help change that perception - or worsen it when an algorithm surfaces the wrong type of content.
Canadian researchers uncover genetic effects of prenatal alcohol exposure
Canadian researchers are one step closer to uncovering a biomarker associated with fetal alcohol spectrum disorder after identifying distinct patterns associated with the DNA of children who were exposed to alcohol in the womb.
Incinerate Fat and Build Muscle With This Kickass Workout
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets - so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift!
Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.
Click here for a printable poster of this workout.
Minka Kelly and Wilmer Valderrama Seemingly Confirm Their Romance With a Trip to Mexico
Minka Kelly and Wilmer Valderrama are giving love another shot! Less than a week after reports surfaced that the two were dating again, Minka and Wilmer escaped to Cabo San Lucas, Mexico ahead of the Labor Day weekend. On Friday, the couple, who first dated back in 2012, were spotted basking in the sun and relaxing by the pool. Minka showed off her fit figure in a blue bikini, and Wilmer ditched his shirt and sported black board shorts. The actress was most famously linked to Derek Jeter, who is now married to Hannah Davis, while Wilmer recently split from Demi Lovato after six years of dating.
Incinerate Fat and Build Muscle With This Kickass Workout
Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body. We leave no muscle untouched with this workout, so grab a set of dumbbells between five and 25 pounds. Better yet, grab two sets - so you can challenge yourself on a few of the moves with heavier weights. The more often and consistently you lift, the more you will be able to lift!
Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.
Click here for a printable poster of this workout.
An Ultimate Guide to Finding the Best White T-Shirt of Your Life
You think you've found a favorite white tee. You reach for it an embarrassing amount of times in just one week, and when it's not folded up neatly in your drawer, you kind of freak out a little, praying it's just in the hamper. But is it truly your perfect match? There are plenty of brands out there you've probably never heard of, some of which might make the right fit for you.
There's only one way to find out if a t-shirt's up to par: by wearing it. That's why we polled our editors and asked them to share their go-tos, along with a brief description of the structure, slouch, and feel of the top. The results are in, and surprisingly (or perhaps not), Everlane, Madewell, Hanes, and ATM got the most votes. But if those aren't for you, scroll to read up on 14 standout options - they're all a bit different, but we promise each one will look good tucked into your jeans.
100 Breakfasts to Make on Weekends When You Have the Time
The weekday breakfast struggle is real, but the weekend is the time to unwind and take the time to make something you really want. Maybe that's Funfetti cinnamon rolls or perhaps it's something savory like skillet huevos rancheros, but one thing's for sure: you'll find your perfect recipe in this ultimate list. Browse these 100 weekend-worthy recipes at your leisure to find inspiration, or jump ahead to your favorite category.
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20 Celebrities Who Could Not Handle Being in Beyoncé's Presence
Celebrities tend to run in the same circles, so it's no surprise when they end up being photographed together at high-profile events. There's one huge star, however, who seems to draw some of the most starstruck reactions from other famous people: Beyoncé. Whether it's fellow singers like Adele and Rihanna or big-ticket actors like Tom Cruise, these pictures prove that even the biggest celebrities get overwhelmed by Beyoncé's presence. Scroll through for 20 stars who could barely keep it together while being photographed with Queen Bey.
The Moving Story Behind This Lunchroom Photo Will Bring You to Tears
Leah Paske hasn't been in the "scary and hard" middle school grades for years, and understandably has forgotten most things about her experience aside from the one time she cried after a boy called her a name on the bus. But now that her son who has autism just started sixth grade, Paske has been feeling a bit of anxiety about middle school all over again.
"Sometimes I'm grateful for his autism," Paske admitted in a post to Facebook. "That may sound like a terrible thing to say, but in some ways I think, I hope, it shields him. He doesn't seem to notice when people stare at him when he flaps his hands. He doesn't seem to notice that he doesn't get invited to birthday parties anymore. And he doesn't seem to mind if he eats lunch alone."
Paske feels worried for her son, and consistently asks him if anything about his day at school made him sad or if he ate lunch with someone. This week, however, she got her answer to the latter question not from her son, but through a heartwarming photo of him eating lunch with a special new friend.
"Travis Rudolph, a wide receiver at Florida State, and several other FSU players visited my son's school today," she wrote. "I'm not sure what exactly made this incredibly kind man share a lunch table with my son, but I'm happy to say that it will not soon be forgotten. This is one day I didn't have to worry if my sweet boy ate lunch alone, because he sat across from someone who is a hero in many eyes."
How to Make the S'mores Dip Everyone on Pinterest Is Talking About
There's no reason to miss out on s'mores just because you're not near a campfire. Behold this recipe for s'mores dip. Simply broil marshmallows atop melted chocolate and mallow creme, and scoop the whole gooey thing up with honey graham cracker sticks. Who needs a campfire?
Adorable and Affordable - Forever 21's Disney Pixar Capsule Collection Is Everything We Want
Fashion girls with a love for Pixar need to stop and sit down - we've got some good news. Forever 21 just released its Disney Pixar capsule collection, and it's everything you could ever want. The brand paired trendy silhouettes with some of our favorite characters from Finding Dory, Toy Story, and Monsters Inc. What makes these pieces even better is that they're super affordable. Check out these adorable items, and snag some of your favorites for your Fall wardrobe!
Queen Rania's Dress Is Fit For Royalty, but It's Not Your Average Ballgown
Queen Rania doesn't need to convince us she's the most stylish royal on the block. But for Amman Design Week, she's pulling out all the stops, dazzling us in a pink Valentino dress that hits just the right notes for Fall. This isn't the type of ballgown that belongs in the palace; it's a statement piece with tiers of playful prints, a high neck, and sheer sleeves. It's sophisticated enough for the occasion, but it would also appeal to any girl who keeps trends in mind.
You may not be traveling to Jordan to attend to royal duties, but shopping inspired pieces for your next wedding or fancy dinner? Well, that's a no-brainer. Read on to see how the queen accessorized her number with strappy patent heels, then choose a silhouette of your own.
These 10 Products Prove That Bar Soaps Should Still Be in Your Routine
According to market intelligence agency Mintel, millennials are largely responsible for the decline in bar soap's popularity. Apparently, the timeless product suffers from seeming too old-fashioned, with younger shoppers preferring liquid formulas to solid iterations.
While we're admittedly big fans of fluid body washes and facial cleansers, that doesn't mean we're forsaking our bar soaps entirely. Not only are they the most travel-friendly beauty product in our arsenal, but some in particular are superior to their liquid brethren. Read on to discover 10 bar soaps (for face, body, or both!) that we'll always swear by.
Stop Searching, Because Mario Lopez's Dogs Are the Cutest Pets on Instagram
Sure Mario Lopez's Instagram features adorable photos of his kids and the occasional shirtless photo, but if we're being totally honest, we're there for the pet pictures. Mario's two French Bulldogs are characters. Let's just start with their names: Julio César Chavez Lopez and Juanita Manuela Marquez Lopez - no, seriously, those are their names.
Mario's loyal white and brown furry friends are the stars of their own Instagram hashtags, often posing asleep, wearing a fun prop, or seriously showing their mood, and, of course, they are often discussed on television, when the actor and Extra host sings them praises for their supercuddly abilities. Scroll ahead for some Julio César and Juanita Manuela's best social media moments.
This Song About How Time Passes Too Quickly Will Send Any Mom Into a Tearjerking Tailspin
Just thinking about watching our children grow up - and how it happens too quickly - makes our eyes well up with tears. So watching a music video about that inevitability might be altogether too much for any sentimental parent to handle.
Nichole Nordeman, a Christian singer-songwriter, is single-handedly causing a run on Kleenex with her latest song, "Slow Down," which asks our collective kids to do just that - all while home-video clips from dozens of different families show how babies soon become toddlers who soon become teens who . . . well, you get the idea.
Even her inspiration for this bittersweet parenthood anthem, which she shared on Facebook, had us in tears:
I don't know of a more uttered or whispered phrase from a mother of any age, about her child of any age, than "It's going by too fast." I feel like I spend my life trying to slow time. Trying to celebrate the growth and the milestones of my children, and then secretly daydreaming about building a time machine in my garage, so I can return to rocking my babies at midnight. If you've ever looked at your child running across a field, or striding across a graduation stage, or walking down the middle aisle of a church clutching a bouquet, you'll know why this song is special to me.
If you still aren't convinced in this song's five-tissue power, just try to listen through the first 30 seconds without welling up. We have a feeling these are the lyrics that will send you over the edge:
Had to crawl before you walked /
Before you ran /
Before I knew it /
You were trying to free your fingers from my hand/
'Cause you could do it on your own now
If those didn't do the trick, we don't know what will.
This Is How Beyoncé's Actual Lemonade Recipe Tastes
Beyoncé's Lemonade album dropped this year, and the reason she titled it so is for the old adage, "When life hands you lemons, make lemonade." The album simultaneously sheds light on the difficulties black women in America have faced for centuries and Beyoncé's personal marital struggles due to Jay Z's insinuated infidelity. Despite the sour, heartwrenching theme, the album ends on a positive, powerful, and sweet note for women - just like the lemonade recipe Beyoncé shares in the last section of the visual album, called "Redemption." It comes from her late grandmother, Agnéz Deréon, and according to Beyoncé, this is the method of preparation:
Take one pint of water, add half pound of sugar
The juice of eight lemons, the zest of half lemon
Pour the water from one jug, then to the other several times
Strain through a clean napkin
Unlike typical lemonade recipes, this one calls for a secret ingredient: lemon zest. The oils from the zest infuse into the lemonade and boost the lemony flavor. There's something deeply cathartic and therapeutic about preparing the lemonade like this. The lemon squeezing, swishing the lemonade back and forth between jugs until the sugar dissolves, and straining out the pulp and lemon zest: all of these actions take time, and yet focusing on them is like a meditation. The procedure is slow and calming, which is perfect for a scorching Summer day. The lemonade flavor itself is shockingly citrusy at first before ending on a soothing, sweet (but not too sweet!) note. I can see why Beyoncé's family has passed this recipe down from daughter to daughter, and why she would pass it, along with the simple-yet-wise message, to her fans and women everywhere.
A few things to note:
- 1 pint water = 2 cups
- 1/2 pound sugar = 2 1/4 cups
- Yields: 4 small cups of lemonade
40 No-Bake Treats You'll Want to Make All Summer Long
The last thing anyone wants to do on a hot day is bake - cranking on the oven when it's already sweltering outside sounds so unappealing. That's where no-bake desserts come in; they easily satisfy a sweet tooth, no oven required. And because there's no baking involved, they usually take minutes to make and omit the need for overly processed ingredients. Whether you follow a raw, vegan, or gluten-free diet, one of these desserts will surely satisfy. And many of these treats are healthy to boot!
40 No-Bake Treats You'll Want to Make All Summer Long
The last thing anyone wants to do on a hot day is bake - cranking on the oven when it's already sweltering outside sounds so unappealing. That's where no-bake desserts come in; they easily satisfy a sweet tooth, no oven required. And because there's no baking involved, they usually take minutes to make and omit the need for overly processed ingredients. Whether you follow a raw, vegan, or gluten-free diet, one of these desserts will surely satisfy. And many of these treats are healthy to boot!
Gigi Hadid Has a Secret Style Icon, and She's Probably Yours Too
Gigi Hadid is not someone who copies trends. Instead, she makes a look all her own. She works sporty slides with feminine lingerie and ties a cardigan around her neck in a move that's so 1950s, while effortlessly channeling the '90s with the rest of her look. Her brilliant outfits conjure images of one very iconic (albeit fictional) style icon: Carrie Bradshaw.
Just like the Sex and the City star, Gigi keeps a few sexy pieces in rotation - from a plaid crop top to thigh-highs - and updates them in quirky ways. Read on to see all the times Ms. Hadid and Ms. Bradshaw had the same idea when it came to fashion. If we didn't know any better, we'd say these two masterminds are the ultimate style twins.
The Harry Potter Fan Theory That J.K. Rowling Finds "Strangely Upsetting"
While J.K. Rowling typically entertains - or just doesn't acknowledge - circulating Harry Potter fan theories, she has some pretty strong feelings about a recent one involving Dumbledore and horcruxes.
One of the YouTube vloggers behind SuperCarlinBrothers, Jonathan Carlin, recently fleshed out a theory that Professor Dumbledore's animal companion, Fawkes, was actually a horcrux - implying that the greatest wizard of all time dabbled in dark magic.
Per Rowling's universe, horcruxes are created to attain immortality. However, they also involve murdering someone else in order to make one. This theory posits that though Dumbledore didn't deliberately murder anyone, he did still harbor guilt over the death of his sister, which he ultimately blamed himself for. Since Dumbledore pinned his sister's murder on his own neglect, he theoretically had a chance to perform dark magic and create a horcrux. You can watch a video about the theory below.
Though Carlin makes a strong case for this theory, Rowling straight up denied it when it was brought to her attention on Twitter - and even went so far as to call it "upsetting."
The idea that anybody believes this is strangely upsetting to me. https://t.co/G4RlSB9kEI
- J.K. Rowling (@jk_rowling) May 4, 2016
As other people on Twitter noted, Dumbledore didn't fear death and therefore did not desire immortality. His incomparable goodness also makes it really hard to believe that he would do something so evil in nature. Luckily, we can all let out a sigh of relief and thank Rowling for at least acknowledging this troubling one.
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OMG: Instagram Now Lets You Zoom in on Photos and Videos
After months - no years, of accidentally liking photos because you tried to zoom in on an image on Instagram, the company is finally answering our one and only wish. Instagram is bringing zoom to the iOS app.
Today we're bringing ZOOM to Instagram on iOS! Pinch to zoom on photos & videos in feed, on profiles and on Explore http://pic.twitter.com/j1g4JQozK2
- Instagram (@instagram) August 31, 2016
All you need to do is download the latest Instagram update and then "pinch" to zoom in photos and videos. You can do this on anything you see in your feed, profiles, and the explore page. It's not clear yet when this feature will come to Android.
Say goodbye to accidentally liking something because you tried to zoom. Instead, say hello to a world where you're going to spend even more time on the app, analyzing every detail in each photo and video.
8 Beauty Products a US Open Tennis Pro Actually Wears on the Court
Ana Ivanovic has a badass tennis game and a flawless beauty look to go with it. The pro is known for having glowy, bronze skin and wearing her brunette hair in a high ponytail braid (though when she takes it down, she reveals her gorgeous beach waves). As she gears up to play at the US Open in NYC, we chatted with her to find out what products she actually wears while working out to feel good and still look glam.
"When I'm getting ready to go out on the tennis court, I like to focus more on having clean and healthy skin rather than wearing lots of makeup," she said. "To me, when it comes to beauty, less actually is more. Even if I wanted to wear makeup when training or playing professional matches, it just wouldn't stay on - I sweat too much! I do wish I was able to wear a lip gloss or mascara on the court, but having makeup run down my face would be a distraction and would compromise my game. That said, stepping onto the court with a clean, natural and polished look helps to build my confidence and allows me to focus on my performance."
Keep reading to discover exactly which products Ana swears by!
Daniel Ek Invented Spotify, but His Bride Just Brought Back the Asymmetrical Wedding Dress
When Spotify founder and CEO Daniel Ek got married to his long-term partner, Sofia Levander, the sun was setting on Lake Como, Italy. Sofia walked down the aisle to "November Rain" by Guns N' Roses, showing off her strapless, asymmetrical gown. From the back, it was easy to see that Sofia's train swept the floor, but from the front, her design appeared just a simple cream cocktail dress, so Sofia was able to show off her satin bow shoes. Her yellow bouquet complemented the champagne shade of her number, which featured a strapless ruched bodice.
You might remember that Amal Alamuddin and George Clooney also tied the knot in Italy, but with a guest list that included Mark Zuckerberg and Chris Rock, and a performance by Bruno Mars, the Ek wedding was just as glamorous. Read on to see Sofia's update on the high-low bridal look, and watch her approach the altar. Then check out more snaps from the special day, and get a peek at the red midi Zuckerberg's wife, Priscilla Chan, wore to the ceremony.
samedi 3 septembre 2016
Want a Tighter Butt? Then You Better Start Doing This
There was a lot of groaning happening during celebrity trainer Kit Rich's class; her mantra of the day seemed to be "just 10 more seconds, and get lower!" It didn't matter how pretty our location was - poolside at the W Los Angeles - every plea for 10 more seconds sounded like pure torture. That is until Kit explained the method behind her madness: "The lower you drop, the higher your butt." And who wouldn't want a natural butt lift?
It's a simple tip that Kit says women should apply to the basics of butt building - namely squats, lunges, and all their variations. Her advice is to do a set of squats or lunges as you normally would, but before you come out of that last rep, sink into the exercise a little deeper and hold there for five to 10 seconds, and then drop even lower, holding for another 10 seconds. But it doesn't end there - sink even lower, and now pulse for a count of 10. With every progression, Kit advises to maintain even breath and to check in with your form, especially being sure that your core and glutes are engaged and that your knees are behind your toes. "All of this will help you get through the progression easier," she says.
If you're ready for a little butt-lifting of your own, start with this how-to on doing a basic squat. Then, on the very last rep of each set, be sure to incorporate Kit's method for dropping it low!
Joanne the Scammer Is the Internet Sensation Your Friends Have Been Quoting For Months
After Joanne the Scammer attended the MTV Video Music Awards on Sunday night, a few people on the internet had the audacity to wonder who she is. As a self-professed "messy b*tch who lives for drama," Joanne has taken the social media world by storm over the last year, and for good reason. In multiple videos, Joanne - usually wrapped in a fur coat and wearing a blond or black wig - speaks in a "Caucasian" accent and brags about her antics extorting credit cards, embezzling funds from unsuspecting men, and embarrassing her ex-boyfriend's new wife in public. Her tweets are gold, and if you know what's good for you, you'll change the password on your PayPal account and get to know her ASAP.
62 Beckham Family Moments That Are Just OK and Won't Make You Envy Them at All
We've always loved seeing the Beckham family out and about, whether they're sitting front row at Victoria's runway shows or taking in sports games together - and now that both David and eldest son Brooklyn have been sharing up a storm on social media, we're getting new, exciting glimpses into their personal lives. We're paying homage to one of our favorite celebrity families with a roundup of their sweetest photos over the years.
Want a Tighter Butt? Then You Better Start Doing This
There was a lot of groaning happening during celebrity trainer Kit Rich's class; her mantra of the day seemed to be "just 10 more seconds, and get lower!" It didn't matter how pretty our location was - poolside at the W Los Angeles - every plea for 10 more seconds sounded like pure torture. That is until Kit explained the method behind her madness: "The lower you drop, the higher your butt." And who wouldn't want a natural butt lift?
It's a simple tip that Kit says women should apply to the basics of butt building - namely squats, lunges, and all their variations. Her advice is to do a set of squats or lunges as you normally would, but before you come out of that last rep, sink into the exercise a little deeper and hold there for five to 10 seconds, and then drop even lower, holding for another 10 seconds. But it doesn't end there - sink even lower, and now pulse for a count of 10. With every progression, Kit advises to maintain even breath and to check in with your form, especially being sure that your core and glutes are engaged and that your knees are behind your toes. "All of this will help you get through the progression easier," she says.
If you're ready for a little butt-lifting of your own, start with this how-to on doing a basic squat. Then, on the very last rep of each set, be sure to incorporate Kit's method for dropping it low!
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