Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 17 janvier 2018
5 Simple Ways to Stay Mentally Healthy When You Can't Exercise
As a personal trainer and Pilates instructor, I work with a very active population. When one of my clients gets injured, it doesn't just take a toll physically, but also mentally. I offer these tips on how to manage your daily stress as you're recovering and healing your body to everyone.
Stay in Control
Focus on what you can control when it comes to your health. Even though you may not be able to "exercise" or even move very much with your injury, you can control what you eat, what you drink, and your attitude toward health. If you focus on fueling your body with the right foods, your blood sugar and mood will stay more even-keeled and you'll feel a lot better emotionally and physically.
Start Something New
Take this as an opportunity to spend time on a new project that does not involve something physical. Maybe you have always wanted to refresh your Spanish, read the Harry Potter series, or start a journal, but it didn't seem feasible. Your body needs to rest, but your mind should stay active. Create a goal and follow through and a sense of accomplishment will help keep you strong mentally.
Adjust Your Workout
Depending on your injury, you may still have an opportunity to perform some movements. I've had clients with knee injuries who completely stopped moving, gained weight, and were miserable. I've also had clients who took the opportunity to work on other parts of their bodies while continuing to rest their knee and were able to make progress physically and keep the pounds off. Look at what your options are and determine the best course of action.
Track Your Progress in a Notebook
When you're hurt and restricted, it feels like you're never going to get better. I have worked with stroke patients who were unable to see the small improvements in their mobility that as an outsider I was viewing. When I was able to remind them of things they couldn't do even two weeks prior, their attitudes toward their physical limitations were completely transformed. By making daily notes about how you feel, your pain level, and your mobility, you will be able to track progress and see real results that you may have been blind to otherwise. Celebrate the little victories!
Meditate
Although it might not be for everyone, there are many ways to meditate. Deep breathing can be helpful for reducing heart rate and stress and provides mental clarity. Come up with a daily saying that works for you and repeat it to yourself as you're recovering and rebooting!
7 Features That Finally Make the New Apple Watch Worth It
Despite releasing the Apple Watch Series 2 just one year ago in September 2016, Apple has decided to amp up its game with a new device in the lineup: the Apple Watch Series 3. However, unlike the previous two models, this Apple Watch finally comes with LTE service. Find out what else Apple revealed about the Apple Watch Series 3 at an event on Sept. 12:
- It has cell service: You no longer need your iPhone near you at all times to receive or make calls on the Apple Watch!
- It shares the same number as your personal phone: Instead of coming up with a new number and giving it to your friends and family, it'll carry the same one as your personal phone.
- It has a new crown color: The crown, instead of matching whatever color your watch is, will be red.
- It'll come in the following colors: Gold aluminum, silver aluminum, and space gray, as well as a gray version in ceramic.
- New sports and Hermés bands: The Apple Watch Series 3 will be available with a more breathable sports loop band, as well in new Hermés styles and watch faces.
- It still has some of the awesome features of Apple Watch Series 2: It'll still come with a built-in GPS tracker and have a water resistance of 50 meters.
- A new watchOS: With watchOS 4, out on Sept. 19, the Apple Watch will come with a slew of new features, like smart activity coaching, new Toy Story watch faces, and a new Heart Rate app that can measure your heart rate while it's resting, during a workout, and while it's recovering.
The Apple Watch Series 3 starts presale on Sept. 15 with the 38mm and 42mm models retailing for $399. Apple is also offering a noncellular Apple Watch Series 3 option at $329. It ships out on Sept. 22. Check out more photos of Apple's newest watch ahead.
This Firefighter Caught a Child Thrown From a Fiery Building - and It Was Caught on Tape
Prepare for your heart to catch in your throat, because this newly released video from the Dekalb, GA, County Fire and Rescue Department will definitely have that effect. Shot from a firefighter's body-worn camera, the video captured a truly harrowing moment as said firefighter went about their job fighting a Jan. 3 apartment fire that injured a dozen people and displaced even more. Around the 55-second mark in the video above, you can see one of the firefighters catch a falling child whose parent had desperately thrown them from the third story, which is engulfed in flames.
In a Facebook post containing the video, one of the Dekalb County firehouses described:
New HD Video of Dekalb County Fire Rescue Department firefighters rescuing a dozen trapped occupants from an apartment with heavy fire involvement on arrival. Third generation DCFR firefighter Captain Scott Stroup can be seen catching one of the children that was dropped from the third floor balcony. Great job by all hands operating on this fire as several lifesaving grabs were made that night.
The catch is a lucky one, but according to local press, it was one of several during the same terrifying blaze. One Dekalb fire captain told The Atlanta Journal-Constitution that members of his department were "catching babies like a football" when desperate parents tossed them from balconies as their homes burned down around them. The youngest child saved from the apartment fire in this fashion was reportedly a 1-month-old infant.
The accidental footage of the shocking save only shows one child being flung to their rescue, but it's terrifying enough to instill a whole new level of respect for the dangerous work firefighters do every day. Give it a watch, and thank your local first responders next time you get the chance!
Whoa! This Is How Much a Month of Workouts Can Cost in NYC
As my favorite SoulCycle instructor once said, you can't throw a penny in New York without hitting a gym or fitness studio. Allow me to confirm that she is, in fact, correct. From chain gyms to buzz-worthy boutique studios, nearly every street you walk down is home to several options. Like careers and good food, working out is one thing New Yorkers take very seriously.
But with New York City locations come New York City price tags. A standard boutique class (i.e., Barry's Bootcamp or Orange Theory) runs you about $34, excluding tax, water, or whatever rentals - cycling shoes, boxing gloves, or the like - you may need. Five classes a week would run you $680(!) a month. On the other hand, gym memberships can start at $10 for basic machines and range from $50 to over $200 with classes and luxury amenities included.
I've always been an active person, but having so many choices at my disposal really inspired me to kick it into gear. I needed to know if the hype around those buzzy classes was real and why. Little did I know, embarking on this "journey" of sorts would turn into somewhat of an addiction - one that kept my body in shape and my mind stress-free, but which deflated my budget in the process. So, to feed my own curiosity, I took a shameful dive into my bank statements and added up every fitness-related expense from the peak of my obsession last Summer. Read on to see the full breakdown.
Week One:
$26.13 - To avoid working out exclusively in group classes, I have a monthly membership at my neighborhood Blink Fitness. While it only has machines, weights, and a small floor area, it's moderately priced and a six-minute walk from my apartment.
$75 - As yet another effort to dodge the pricey boutique class fee, I use ClassPass, an app that lets you sign up for group fitness for a deal. This price is for the five-class option, but they also offer three and 10. This allows me to drop into any partnered studios and ends up costing $15 per class. Not too bad when you consider that so many of the expensive studios are on there! The only downsides are that openings can be at awkward times of the day (3 p.m. on a Monday, for example) or have limited spots for ClassPass users, so you have to act fast.
Week One Total: $101.13
Week Two:
$130.53 - At this rate, I've been Spinning so much that I decide to invest in my own pair of clip-in shoes. Each rental at Soul costs $3 and adds up quick (especially for shoes that are usually still sweaty from the last person who wore them), so I'm looking forward to having my own. My grandparents later reimburse me for these as a birthday gift.
$38.80 - Rumble Boxing is undoubtedly my favorite class in the city. It's an insanely sweaty mix of 10 rounds, split between individual bags and weighted, boot-camp-style floor exercises. I always leave high on endorphins and it's as therapeutic as it is result-producing. This price includes the class and glove rental.
Week Two Total: $169.33
Week Three:
$172.43 - Just like that, I've gone through another five-class pack at SoulCycle and decide to refresh it. It's $165 before tax, meaning each class ends up being $33 (a whopping $1 cheaper than an individual class).
Week Three Total: $172.43
Week Four:
$10 - ClassPass strikes again. Depending on what class package you have, there's a limit on the number of times you can visit the same studio per month. One of my favorite classes is Bode NYC's Hot HIIT, so I have to pay a small fee to visit two additional times.
Week Four Total: $10
Grand Total: $452.89 for 11 boutique classes, a pair of cycling shoes, and a monthly gym membership. Yikes! After I subtract the shoes and factor in POPSUGAR's (totally awesome) $50 employee wellness reimbursement, my actual total comes out to $272.36 out of pocket.
Well, folks, there you have it. You're probably looking at that number and judging me - and that's totally OK because I'm judging myself a bit, too. Of course you can stay active for significantly less - or even free - but do I regret it? Not one bit. Working up a good sweat and finding alone time (preferably in dark rooms with loud music) is one of my favorite things in the world. That being said, I'm still a 22-year-old who pays her own bills, so it's not quite the most sustainable habit. As a result, I've since dialed it back and shifted how (and where) I spend my money on working out. Group fitness keep me accountable, so I joined a gym that offers a range of classes I enjoy the most and which has awesome amenities to boot. I'll continue to pop into boutique studios when I feel like I need it or simply want to join a friend.
I absolutely love living in New York, but that doesn't mean it can't be mentally draining, lonely, and stressful all at once. Finding an outlet that makes you happy is more crucial than you might think. What I choose to spend on workouts is what others use to eat out, pay their bar tabs, or go to concerts. It's really just a matter of what's important to you. I certainly won't apologize for spending my money on what makes me feel good, and neither should you.
These Are the Most Effective Ways to Avoid Getting a Cold This Season
We are well into the throes of cold and flu season, where every doorknob and elevator button becomes an obstacle in the battle to stay sniffle-free. Current estimates project that Americans will come down with about half a billion (yes, that's a "b") colds this year, and anywhere between five to 20 percent of the population will develop the dreaded flu.
But salvation is possible, and it comes in the form of prevention. Here, we round up every science-backed method that has been shown to stop the spread of cold and flu viruses long before they cause illness.
Holy Hell, This 38-Minute CrossFit Workout Is Brutal (in the Best Way!)
If you're dying to try CrossFit but aren't quite ready to hit up a box, here's a total-body workout you can do at home. It involves heart-pumping, fat-burning cardio plus strength training with bodyweight and dumbbell moves that will leave your muscles on fire.
This 38-minute CrossFit workout was designed by Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit. If you have access to a barbell, use that. Otherwise, Jade suggests picking a dumbbell weight based on your abilities. You'll also need a jump rope.
Directions: After warming up, alternate between four minutes of the cardio of your choice with the eight-minute AMRAP workout listed below. AMRAP stands for as many rounds as possible. For example, for minutes 4:00 to 12:00, perform 10 deadlifts and 10 push-ups, and repeat those two exercises for as many rounds as you can until the eight minutes is up. Set a timer for 38 minutes, pump up some loud tunes, and push yourself hard!
The Workout
0:00 to 4:00 - cardio at a consistent moderate pace (jog in place or use the treadmill, bike, or rower)
4:00 to 12:00 - 8-minute AMRAP: 10 deadlifts + 10 push-ups
12:00 to 13:00 – 1-minute rest (transition back to your machine)
13:00 to 17:00 – cardio at a moderate pace
17:00 to 25:00 – 8-minute AMRAP: 5 shoulder to overhead press + 20 air squats
Make the shoulder to overhead press heavy and difficult to complete the 5 reps unbroken.
25:00 to 26:00 – 1-minute rest (transition back to your machine)
26:00 to 30:00 – cardio at a moderate pace
30:00 to 38:00 – 8-minute AMRAP: 10 burpees + 50 jump rope skips
25 Healthy Recipes That Make Chicken Breast Taste Exciting
Chicken has been known to be an excellent source of lean protein when abiding by a healthy meal plan. The protein in chicken plays an important role in weight loss, along with maintaining a healthy weight. It helps keeps you satisfied longer, along with aiding the production of muscle tissue, an important factor when following a regular workout routine. But all of us can admit the idea of chicken again for dinner can be a bit boring. These 25 healthy recipes will pull you out of that poultry rut, leaving you inspired to cook exciting new meals for your next dinner.
Here's What You Need to Know About the Big Changes Coming to Your Facebook News Feed
Big changes are coming to your Facebook News Feed, and they're all centered on "bringing people closer together."
On Jan. 11, the social media giant announced a massive algorithm shift that, according to Facebook's Head of News Feed Adam Mosseri, will "prioritize posts that spark conversations and meaningful interactions between people" and minimize the onslaught of news stories from brands and publishers. To be clear, you'll still see content from the pages you follow, but "posts from friends and family" will be ranked above "public content."
CEO Mark Zuckerberg explained the changes in a Facebook post, noting that the platform had "gotten feedback from our community that public content -- posts from businesses, brands and media -- is crowding out the personal moments that lead us to connect more with each other."
So what exactly do these changes mean for you? According to Facebook, here are four types of posts you can expect to see a whole lot more of in your News Feed going forward.
Major Life Events
You know how you've been seeing a bit more of your friends and family highlighting their most meaningful moments? Those births, engagements, first steps, first pets - all of them are going to make their way back to front and center on the News Feed.
Personal News
Instead of seeing what's going on in the world without any tether to the people you know, you're going to begin to see more of what people are grappling with on a daily basis. Be it brilliant news or the absolute worst, Facebook is aiming to make it easier to provide support to those who need it.
Big Events
Facebook uses Oprah Winfrey's epic Golden Globes speech as a touchpoint for what we'll be seeing in terms of newsy events - basically anything that gets people talking in a productive, meaningful way will be prioritized over "engagement bait" that's merely out for "likes" and comments.
Recommendations and Advice
Facebook prioritized all things local and community-based earlier this year, so it won't come as a surprise that it's going to start surfacing those little boxes that have begun popping up requesting advice and recommendations. To date, these have mainly been used to garner recommendations for a trip or a big move, but expect to start seeing this extend more toward personal advice and how to deal with the everyday issues we face in our lives.
Shop 5 Lipstick Hues Worn by Claire Foy in The Crown
The Crown has managed to captivate us all, taking the inherent allure of British royalty and transforming it into a magical, history-rich cinematic experience. For those unacquainted (umm . . . you should head to Netflix ASAP), The Crown tells the story of a young Queen Elizabeth II, following her through the trials and tribulations of her greenest and more settled years as a monarch.
The drama series boasts a plethora of award nominations and wins, including a 2017 Golden Globe and 2017 SAG Award for best actress for Claire Foy, who plays the queen. In addition to more award season accolades in 2018, The Crown was nominated by the Hollywood Makeup Artist and Hair Stylist Guild Awards for best period/character makeup. We're not surprised!
Claire Foy's makeup artists have transformed the actress's soft features into bone structure that better represents the real-world Queen Elizabeth, and the makeup choices are authentic to the time period. Here, we're showcasing some of our favorite lipsticks worn by Foy throughout the series and throwing you some shoppable options so that you can wear the same hues.
20 Simple Ways to Be a Better Mom in 2018
The pressures of modern parenting are enough to drive any mom to insanity, but if you take a step back and really look at your life as a parent, your kids don't need as much from you as you think they do. Not much has changed since you were a kid yourself, begging your mom to look at the Lego structure you spent hours building - kids just want to spend time with their parents and feel their love. It's easy to get distracted by our phones and busy schedules and to spend too much time comparing ourselves to the polished moms we see on social media, but the truth is, being a great mom isn't about how good the little square photos on our Instagram profiles look, it's about the connections we make with our kids and the things we do that will stick with them for a lifetime.
We're here to remind you that you're already a great mom, but if you're looking for ways to be a better parent in 2018, here are 20 simple things you can do to achieve your highest supermom status in the coming year.
This Is the Most Realistic Look at the First 2 Years of Motherhood We've Ever Seen
Motherhood is exhausting, but the first days, weeks, months, and years (yes, years) of it are perhaps the most tiring of all.
After giving birth to her daughter, photographer Anna Ogier-Bloomer decided to point her camera inward and capture the first two years in her "new role" as a mom, from the tender moments of nursing in bed to the painful aftermath of such experiences – a zoomed-in look at a pained nipple or a shot of her neck, replete with cuts and scrapes from a typical breastfeeding session.
"Here, I turn my lens on these physical elements: pain on the surface of the skin, illness, emotional outpouring of love and distress, the engorgement of the breast," she told POPSUGAR. "These things simultaneously bring excruciating physical pain and unparalleled emotional joy."
The new series, titled Letdown, demonstrates what she deems the "most difficult yet most meaningful work I'd ever done," and it shows. In just one image – her sitting up asleep, in just a bra with a nipple pad and hair tie strewn on the couch, with her dozing baby resting on her lap – she shows how demanding a journey motherhood is from the start.
"I confront the complexity of these seemingly contradictory states of being, and the ways in which women feel the pull of motherhood, their children, and their physical self and appearance in a way unlike anything or anyone else," Anna said.
Like any mother knows, her work is far from complete: "The physical act of motherhood begins at conception and continues to evolve through a child's life."
Keep reading to see her complete, relatable photo series. Some are NSFW, as they contain nudity, but the image of her in disposable diapers is sure to resonate . . .
15 Foods Experts Say You Don't Have to Buy Organic If You're on a Tight Budget
With widespread knowledge about the benefits of shopping organic as well as the dangers of pesticides, it's hard not to feel guilty when reaching for nonorganic groceries to save money. Luckily, the following produce items - deemed the Clean 15 by the Environmental Working Group - are perfectly safe and healthy to eat when grown nonorganically.
Elizabeth Caton, brand and nutrition manager at Guiding Stars, points out that while the following foods have very little pesticide residue in their edible portions, they're still grown with pesticides. If you prefer to remain conscious of pesticide use in general, she suggests buying organic foods "to protect yourself, farmers/growers, the environment, or a combination of these." But if you're on a tight budget, these foods make it possible to eat well and save a few dollars.
19 Hilarious Examples of What "Netflix and Chill" Really Means
The teens did it again - the slang term "Netflix and chill" is blowing up on the Internet with priceless memes, Vines, and other hilarious reactions. While its origins date back all the way to 2007, it's only now becoming part of mainstream vocabulary, including among those who aren't young and in college.
In case you need a refresher or simply don't know, the phrase is a euphemism for hooking up. If you still don't get it, look ahead to see how people are using it online. Soon enough, you too will start asking someone to watch Netflix and chill - if you haven't already.
Here's Why the TIU 5-Day Detox Was My Most Successful Diet Ever
Detox tea and cozy self-care time: my TIU 5-Day Detox in a nutshell.
Well before I got into fitness, I had always viewed the start of the new year as a chance to do a "detox" or kick-start the year with a "healthy" diet. Whether that was coaxing a resentful boyfriend into doing a juice cleanse together for three days (we broke up, it's fine) or trying to eliminate food groups for a week, none of these things that were intended to be healthful actually made my body feel good. In fact, I felt pretty terrible and, chiefly, really deprived.
This year, though, I tried a new kind of New Year's cleanse - one that didn't make me feel deprived or cheated, one that didn't leave my stomach with hunger pangs and grumbling: the Tone It Up 5-Day Detox. And while it was only five days, it was way better than my one- and three-day juice cleanses, and I learned so much about what makes a diet successful. I also felt so comfortable with the plan that I decided to keep it going for another five days!
A peek at the breakfasts on the plan.
I've been a huge fan of the Tone It Up nutrition program, community, and brand since I was first introduced to it at the TIU retreat in 2016. Since then, I've followed the different challenges, tried so many recipes, and implemented many aspects of each into my everyday eating. That said, of all the challenges and programs I've tried, this short-and-sweet New Year's detox was my most successful. Here are a few reasons I loved the diet and some things I learned from the experience.
The Length
I feel like this comes down to psychology; in my experience, longer diets give you a mindset that there's built-in room for error. If you're on an eight-week plan, a brownie one day or a piece of pizza twice isn't going to ruin the overall plan. But you're much more likely to really stick to a plan's guidelines if you're only doing it for five days. Each day and each choice becomes more valuable when the plan is so brief.
Oftentimes with New Year's resolutions, we bite off more than we can chew and set goals that are unattainable, setting ourselves up for failure. Starting Jan. 1 with a two-month plan can feel discouraging, but by keeping it realistic, we feel (and we are!) much more in control of our results.
The Meals
My favorite part about the detox was that it was foods I already enjoy eating: frosty mango ginger green smoothies, deliciously filling and flavorful soup, and tasty chia pudding or dark chocolate for dessert (yes, I said dessert). It's important on any kind of diet that you actually eat foods you enjoy. Keep experimenting with new recipes and meals until you find what sticks. The recipes on a diet plan may surprise you!
The coconut protein macaroons were so good!
This specific plan has you on five meals a day, plus green tea or coffee in the morning (and a cleansing "mocktail" for your metabolism), with optional dessert (read: I took that option), plenty of water (the goal was 90 ounces per day), and calorie add-ons for those who need a little more. I felt so full. When you're constantly eating and drinking, it's hard to feel hungry or like you need to snack on something.
Of note: though you're eating all day long, you're not consuming dairy, added sugar, alcohol, fried food, prepackaged food, processed food, or grains. And I know this will sound wild, but I honestly didn't miss or crave any of those foods because I was so satisfied with what I was eating.
The Prep
The biggest thing I took away from this is that preparation really is the key to everything. This plan gives you an exhaustive list of what to buy, what to stock your fridge with, what is and isn't "approved" for the week, and exactly what to eat and when, with extra recipes to swap in if you want to customize it.
I'm obsessed with this smoothie. And making smoothie packs ahead of time made life even easier!
The prep at the beginning of the week includes making a big batch of soup, lots of chia pudding, macaroons for midmorning snacks (known as "M2" on the plan), and chopped-up salads that you can store in your fridge and take with you to the office. This made the five days so much easier. I never had to wonder what I was going to eat for each meal.
The No-Booze Thing
I've said it before, but cutting back on alcohol has been one of the most transformative parts of my personal health journey. Though the standard TIU plan doesn't eliminate alcohol (in fact, they're big fans of wine . . . in moderation!), the five-day detox does. And if you can't go for a full-on dry January, you can absolutely do five days without booze - trust me.
The result? Elimination of empty, superfluous calories, no hangovers to prevent morning workouts, a lighter-feeling body, more energy, and clearer skin.
The Workouts
The 5-Day Detox has a list of daily moves for each day (no equipment and easy to do at home), plus suggested workouts you can do on the Studio Tone It Up app. I also supplemented my own workouts, including SoulCycle (five times), Core40 Megaformer, and a toning class at The Assembly (a new wellness space in SF).
I may have personally overdone it on the cardio a little bit (sometimes too much cardio actually upsets my stomach and that definitely was the case on day five of the week), but other than that, I was feeling strong and energized!
The Life Detox
My favorite part of the plan was the call to declutter and "detox" areas of your life. During the week, you're tasked to keep your conversations light and positive, organize your workout clothes, closet, pantry, and refrigerator, set intentions, make your bed daily, get extra sleep, drink more water, and create a bedtime routine with minimal tech time.
Sipping on soup for M4 in between loads of laundry. Best way to kick off the new year!
I took this as a chance to unpack from my holiday travels, finish my KonMari session on my dresser, do a ton of laundry, and really hit the pause button for myself. In fact, I took one whole day at the end of the detox to take off my Apple Watch, put my phone on "Do Not Disturb," and organize like crazy (in addition to some journaling!). It felt so good to check things off my list and get my life organized.
The Results
Usually at the end of a program or diet, I'm like, "Hell yeah, I did it! Time for waffles." While I did in fact have a waffle after I finished the 5-Day Detox, I also jumped right back into the plan.
My skin has been completely clear, my energy has slightly boosted, and I definitely feel a tiny bit slimmer and more toned. I don't weigh myself, but I feel really confident with my body's results.
I won't sugarcoat it though - the prep is hard work. It definitely took me a good amount of time (and I had my groceries delivered!) to cook the soup, bake the macaroons and chicken, whip the chia pudding, and make smoothie and salad packs. Then came the cleanup.
All that said, the work was well worth the results. I learned I have the capacity to eat healthy even more than I already do - without feeling like I'm missing out - with just a little more planning. If I made a meal schedule for myself every week, I could save money on takeout and to-go lunches at work and save the superindulgent foods for when they really make me feel good, not just when they're convenient. A waffle-fueled brunch with girlfriends on the weekend tastes a lot better than a toaster waffle on a Tuesday night because you don't know what to make for dinner - know what I mean?
This $8 E.L.F. Highlighter That Will Help You "Blind the World" Is Now Available at Ulta
Back in October, Filipina-American beauty blogger Heart Defensor (also known by her handle @ThatsHeart) dropped a collaboration with E.L.F. that quickly became one of the ifnternet's favorite drugstore highlighters. At just $8, the E.L.F. x Heart Defensor Highlighting Duo offers shimmering bronze and tan hues that earned it the moniker "Coffee and Cream."
The combination will no doubt perk you up as much as a triple espresso: as Defensor herself said in a press release, "You can blind the world and slay every selfie" while wearing the shiny powder. When you wear the hues individually, you get a golden glow that flatters all skin tones, but you can also layer the colors together for a night-out look folks will need glasses to look at.
The viral highlighter quickly became an internet favorite, earning an average of five-star reviews on E.L.F.'s site. Now, you can pick one up at Ulta. This means that if you missed out on the initial sold-out drop, now's your time to get in while the glowing's good.
15 Times Princess Diana Was Just a Regular Mom
Princess Diana has been deeply loved and idolized by people all over the world for decades, both when she was alive and in the years after her death. What's hard to remember, however - amid the glamorous balls, family scandals, and sparkly tiaras - is that, more than anything else, Diana was just a regular mom. It's obvious from her rare interviews and frequent public outings that she adored sons Prince Harry and Prince William and loved doing simple, run-of-the-mill things with them. She was also fiercely protective of their privacy. Diana's daughter-in-law, Kate Middleton, has now followed her example with Prince George and Princess Charlotte. To prove the iconic royal was just like you when it came to her kiddos, keep reading for 15 moments she was a relatable mom . . . you know, minus the literal crown.
Everything You Need From Chip and Joanna's Spring Collection For Target - All Under $50
If you're obsessed with the Hearth & Hand With Magnolia collaboration from Target, you're not alone - this swoon-worthy collection has been flying off the shelves since it came out earlier this year. And now you can get even more excited, because the brand just launched its newest Spring line, inspired by Chip and Joanna Gaines's modern yet cozy farmhouse style. It is filled with nearly 140 new items for the kitchen, office, and beyond that mostly cost around $40. So whether you need a new vase or vintage-stapler, you're bound to fall in love with these picks. Shop our favorites before they're gone.
This Millennial Pink Yoga Mat Keeps It Real For 2018 - and It's Only $29!
Every January, I (along with most people) make a list of resolutions to keep in the new year. One of mine this year is to work out more, but staying motivated is half the struggle. To make sure I don't lose interest, I treated myself to this Ban.do I Did My Best Yoga Mat ($29, originally $39). Its pretty pink design and cute slogan caught my eye, and I couldn't wait to test it out.
After receiving it in the mail, I quickly booked my next session. Its PVC material was not only soft to the touch but also cushioned and comfortable. I was slightly worried about its light color getting dirty, but it has held up well; its smooth material is super easy to clean. I enjoy taking it to my local yoga class and it's also nice to set up at home when I feel like stretching but don't want to do on my hardwood floors - not to mention the mat's funny motto gives me a laugh whenever I don't feel excited about working out. Get one for yourself while it's on sale!
These Are the Most Common STIs and Exactly When You Should Get Screened For Them
You don't need another doctor telling you about the dangers of unprotected sex. If you're reading this, you've probably been primed: infections contracted through sex, if left untreated, can cause health problems ranging from infertility to chronic pain to cancer. But in many (if not most) circles, talking about sexually transmitted infections is still taboo, and so many women have no idea if, when, and how they should be screened.
First, let's straighten out some terminology. We're talking about infections - some asymptomatic, many curable, and virtually all treatable - so let's move away from the term "sexually transmitted diseases" and start calling them sexually transmitted infections, or STIs. Keep in mind, though, that the terms tend to be interchangeable and what you consider an STD may actually be an STI, so it's the more correct term we should actually be using.
Another clarification: I'm talking about screening, which by definition is a test performed in someone without evidence of disease. If you have any symptoms concerning a possible STI (things like changes in urination, bleeding, discharge, pelvic pain, or painful sex), then these rules don't apply to you - talk to your doctor right away. But if you're asymptomatic, the following is a rough guide for if and when you should get yourself checked for each major type of STI.
Chlamydia and Gonorrhea
Because these two are so common - over 1.5 million cases of chlamydia and half a million cases of gonorrhea were reported in the US last year - the CDC recommends that all women 25 and under get tested annually. If you're older than 25, how often you get tested will depend on your unique risk factors. Women at higher risk should also be tested every year. If you've recently had a new sexual partner, have multiple sexual partners, have a partner with a recently diagnosed STI, or have a partner with other concurrent partners, you fall into this high-risk category - especially if you don't use barrier protection consistently.
HIV
Everyone should be tested at least once for HIV during adolescence or adulthood. Although there are no formal guidelines on repeat screening for women, those who are higher risk based on the factors above should be tested more frequently. Some doctors will screen "highest-risk" women, including those who have multiple sexual partners who do not use barrier protection, every six months. Because it can take up to 12 weeks for the usual screening test for HIV to show as positive, if you're getting tested soon after having sex with a new partner, make sure to discuss alternative testing options or get retested after a few months.
Syphilis
Even though it's on the rise, unlike HIV, screening for syphilis is only recommended if you fall into a higher-risk category based on your sexual history. Because syphilis is often found in the setting of other sexually transmitted infections, if you do get diagnosed with an STI, your doctor should test you for syphilis as well.
HPV
Screening for HPV, or human papillomavirus, is done with your pap smear starting at age 30. HPV is prevalent in sexually active women in their 20s, but the vast majority of cases are asymptomatic and cleared spontaneously, so it's not worth checking until you're a bit older. Many of us grew up in a time when pap smears were performed annually, but according to new guidelines, you actually only need one every three years. If you test positive for certain strains of HPV - those known to be associated with cervical cancer - your doctor may recommend more frequent paps.
Herpes
Doctors rarely screen for the herpes viruses HSV-1 and HSV-2 because they're so overwhelmingly common that it's probably not worth finding out if you have it unless you have symptoms. About half of women test positive for antibodies to HSV-1 or HSV-2 (indicating they've been exposed at some point), but unless you get hallmark breakouts of bothersome genital sores, there is no indication for treatment, so you're probably better off being blissfully ignorant.
Hepatitis B and C
All women born between 1945 and 1965 should have a one-time screening for Hepatitis C. Everyone else should be tested for Hepatitis B and C depending on risk factors. If you're at an elevated risk based on the factors mentioned above, you should be checked at least once and probably yearly for as long as you remain in a higher-risk category.
CBD Bulletproof Coffee Is Probably My Most Genius Invention Yet
I was adding drops of my Infinite CBD coconut oil to a small cup of black coffee one morning when it clicked: "This is just like my XCT oil . . . This is my new Bulletproof."
I've been loving my Bulletproof coffee at home, but I still am pretty caffeine-sensitive. In fact, a cup of cold brew can send me into a full-body, hour-long panic attack (it's not a chill scenario), so typically I do try to add a fat source to coffee when I drink it, whether it's a little cream or grass-fed butter and Bulletproof's XCT oil. But only recently did this new idea dawn on me - there's another great way to stave off the anxiety-inducing effects of caffeine besides some fat: CBD oil!
Here's how it works: you make your cup of coffee (if it's truly a Bulletproof blend, you'll use its beans - that's what I have in my home stash), add in some grass-fed butter (I like Kerrygold), spoon in a dash of XCT oil, and then add your desired amount of CBD. I like the Infinite CBD oil for this because it's plain coconut oil and doesn't alter the taste of what I'm already making. And like my fellow POPSUGAR Fitness teammate Michele, I like adding collagen to the blend to truly make this like a morning meal and add a hefty dose of protein. My favorite is the Vital Proteins vanilla coconut water peptides. And if I'm feeling real fancy, I add some cinnamon (it's anti-inflammatory, too!).
Carefully pour your hot coffee with all the extra ingredients into a high-powered blender, give it about 20 seconds on high, and bam: you've got a hot, frothy cup of brain-boosting, nourishing, jitter-free coffee. You can thank me later.
Revamp Your Wardrobe in 2018 - These 20 Must-Have Pieces Are Perfect For Winter
Just because you've likely been layering to keep warm, don't feel like you need to sacrifice your style. Personally, Winter is one of my favorite times for dressing because you can mix and match so many fun pieces and rely heavily on accessories. So whether you're looking for a warm coat, stylish mules, or a trendy new bag, we made it easy and rounded up our top picks - all from Urban Outfitters.
100 Chic Gifts Every Fashion Girl Will Want For Valentine's Day - All Under $50
If you're struggling with what to get the girl who has everything this Valentine's Day, don't sweat, we rounded up a list of 100 chic items your stylish BFF or SO will be sure to fall in love with. From graphic tees to furry scarves, red sunglasses, and even fur slides, there are many items to choose from. And they're all under $50, too! You might even end up adding some of these to your own wish list this year. Take a look.
If You Can Handle It, Here Are the Sexiest Shoe Moments From the Kardashian Family
The Kardashian-Jenners own the sexy game. (Just take a peek into Kim's closet.) While each sister has her own definition of what's sexy, the family's taste in shoes is pretty similar. Think thigh-high lace-up boots and strappy, minimalist heels. The sisters share a love for Balenciaga footwear and, like all siblings, borrow from each other's closets. Kylie confirmed this to be true with an Instagram snap of her boots, writing, "To have older sisters who love to share is a blessing." We have to admit we're slightly envious of the shoe swaps that go on behind the scenes. The family as a whole dominated 2017 with an unbeatable footwear game, and you'll be inclined to agree after checking out the photos ahead.
Kate Middleton's Hot Pink Coat Will Make You Want to Ditch Your Black Outerwear
We always love seeing Kate Middleton recycling her royal gear. During a visit to Coventry, England, the Duchess of Cambridge opted for a hot pink Mulberry coat that she wore twice while pregnant with Princess Charlotte. Choosing to let the eye-catching piece do all the talking, Kate simply paired it with black accessories, reminding us that she's not afraid of bold looks.
Although only time will tell, we can't help but wonder if the duchess was trying to tell us something by selecting this bright fuchsia piece. Could George and Charlotte be getting a baby sister in just a few months? Read on to take a closer look at Kate's outfit, and shop similar coat options.
You Don't Have to Wait a Second Longer to Shop 2018's Biggest Shoe Trends
Shoes are our guilty shopping pleasure. If that's the case for you too, you'll be pleased to know that you don't have to wait a second more to shop 2018's most popular styles. After checking out which colors and silhouettes were most abundant on the Spring runways, we complied a list of several must-have styles for the new year. Don't worry, we found shoes at every price point so you can test the trend without going over budget. Read on to see our top picks, and then start adding your favorites to your cart.
mardi 16 janvier 2018
Treat Yourself to One of These 15 Lace Bras - You Totally Deserve It
Yes, of course we all need to throw on a comfortable t-shirt bra regularly. But sometimes you want to slip on some pretty lingerie, too. We rounded up our favorite lacy bras worthy of your attention. You deserve it, so treat yourself to something beautiful today.
The 1 Easy Outfit Formula Every Fashion Girl Will Wear in 2018
Nothing beats an easy outfit formula that appears achingly stylish. You know the type - an ensemble that requires minimal thinking but garners you a ton of compliments every time you wear it. Can't beat it!
Fashion girls have favored combinations down pat - a t-shirt and jeans topped with a blazer or a dress worn over jeans being top contenders at the moment - and for 2018, we've determined that an oversize cardigan worn with a dress will be the latest crowd-pleaser.
Cropping up in many Spring collections, the classic cardigan is back, but with nuance. We're talking oversize fits, extralong lengths, and with special details like bold buttons, puffed sleeves, and artful stitching. According to the street style set, the preferred way to wear your cardigan is with a ladylike dress, whether it's a boyfriend style half-buttoned atop a pleated frock, a below-the-knee length cinched over an LBD, or a graphic print haphazardly draped off one shoulder to reveal a lacy white number beneath it.
If you're one for stress-free dressing, check out our favorite cardigan and dress outfits ahead, inspired by six of our favorite street style looks. Be sure to shop our picks so you can re-create each outfit on your own and master the It-girl ensemble with ease.
Kate Middleton's Most Treasured Jewels Aren't Just Striking - They're Full of History
With the staggering amount of diamonds that the royal family possess, it's easy to overlook some of the multicolored stars of the show. When it comes to rubies, emeralds, sapphires, and more, the Windsor women own some of the most beautiful and impressive specimens in the world. We have rounded up the best of the bunch below.
10 Incredible Teddy Coats You'll Want to Live in This Winter - All Under $52
This Winter, instead of rocking that old coat you've had for years, treat yourself to something new that you can cherish all season. If you don't already own a teddy coat, this year is time to invest because these fluffy pieces have likely been dominating your Instagram feeds lately. We did the shopping for you and found everything from fuzzy pink picks to reversible hoodies, and to make it even better, they're all under $52. Shop these hot choices and you'll never want to wear anything else again.
15 Incredibly Sexy Lingerie Pieces You Can Wear Beyond Valentine's Day - All From Free People
This season, treat yourself to new lingerie that will make you feel sexier than ever. Whether you're looking to celebrate Valentine's Day or you just love wearing pretty lace pieces, pamper yourself with a few new seductive picks. We looked to Free People because this popular bohemian destination carries so many comfortable and beautiful choices. So whether you're shopping for a red strappy bra, sheer one-piece, or lace cami, we have you covered.
dimanche 14 janvier 2018
Sean Penn Calls Trump an "Enemy of Compassion" in a Brutal Takedown
Sean Penn has a few choice words for President Donald Trump. On Friday, the Academy Award winner published an op-ed in Time, calling Trump's alleged comments about bringing in immigrants from "sh*thole" countries "disgraceful." But he didn't stop there. The 57-year-old, who founded the J/P Haitian Relief Organization and helped Haitians recover from the devastating earthquake that ravished the Caribbean country eight years ago, called on Americans to unite against Trump's troubling rhetoric.
"President Donald Trump's words describing the glorious people of Africa, El Salvador and Haiti are far worse than mere insensitivity or even nationalism. Those standards are not disgraceful enough," Penn wrote. "The solution to our current divisiveness does not live in the White House. Instead, we will find unity only when we recognize that in our current president we have elected, perhaps for the first time in our history, an enemy of compassion.
"Indeed, we can be unified not only with each other but with Africa, El Salvador, Haiti, Mexico, the Middle East and beyond if we recognize President Donald Trump is an enemy of Americans, Republicans, Democrats, Independents and every new child born. An enemy of mankind. He is indeed an enemy of the state."
Read Penn's op-ed in full on Time.com.
Here's What You Need to Know About the Big Changes Coming to Your Facebook News Feed
Big changes are coming to your Facebook News Feed, and they're all centered on "bringing people closer together."
On Jan. 11, the social media giant announced a massive algorithm shift that, according to Facebook's Head of News Feed Adam Mosseri, will "prioritize posts that spark conversations and meaningful interactions between people" and minimize the onslaught of news stories from brands and publishers. To be clear, you'll still see content from the pages you follow, but "posts from friends and family" will be ranked above "public content."
CEO Mark Zuckerberg explained the changes in a Facebook post, noting that the platform had "gotten feedback from our community that public content -- posts from businesses, brands and media -- is crowding out the personal moments that lead us to connect more with each other."
So what exactly do these changes mean for you? According to Facebook, here are four types of posts you can expect to see a whole lot more of in your News Feed going forward.
Major Life Events
You know how you've been seeing a bit more of your friends and family highlighting their most meaningful moments? Those births, engagements, first steps, first pets - all of them are going to make their way back to front and center on the News Feed.
Personal News
Instead of seeing what's going on in the world without any tether to the people you know, you're going to begin to see more of what people are grappling with on a daily basis. Be it brilliant news or the absolute worst, Facebook is aiming to make it easier to provide support to those who need it.
Big Events
Facebook uses Oprah Winfrey's epic Golden Globes speech as a touchpoint for what we'll be seeing in terms of newsy events - basically anything that gets people talking in a productive, meaningful way will be prioritized over "engagement bait" that's merely out for "likes" and comments.
Recommendations and Advice
Facebook prioritized all things local and community-based earlier this year, so it won't come as a surprise that it's going to start surfacing those little boxes that have begun popping up requesting advice and recommendations. To date, these have mainly been used to garner recommendations for a trip or a big move, but expect to start seeing this extend more toward personal advice and how to deal with the everyday issues we face in our lives.
Robert De Niro's Nickname For Donald Trump Is Guaranteed to Make Your Jaw Drop
On Jan. 9, Robert De Niro had the pleasure of introducing Meryl Streep at the National Board of Review awards gala for her most recent work in The Post. But what caught our eye is the fact that he also took the opportunity to throw some very intense jabs at Donald Trump. The 74-year-old started off by drawing comparisons between the time the movie takes place, during Nixon's presidency, and now. "That story took place nearly 50 years ago, but there are many parallels today obviously. At the time of the story, Donald Trump was suffering from bone spurs," he said to the audience. "Today, the world is suffering from the real Donald Trump . . . This f**king idiot is the president . . . the guy is a f**king tool."
De Niro also touched on Trump's continuous attacks against the media. "Our government today, with the propping of our baby-in-chief - the Jerkoff-in-chief I call him - has put the press under siege, ridiculing it through trying to discredit it though outrageous attacks and lies." By now, we would have expected Trump to respond via Twitter - but it seems he has his hands full with trying to prove his campaign didn't collude with Russia to win the 2016 election.
Kellyanne Conway Claims the White House Never Talks About Hillary Clinton - Sure, Jan
In news that is hardly believable, Kellyanne Conway is claiming the White House doesn't talk about Hillary Clinton much following the 2016 Election.
The Counselor to the President recently appeared on CNN with Chris Cuomo to discuss the ongoing FBI investigation into potential collusion between Donald Trump's campaign and Russian officials. While denying possible collusion, Conway said, "We beat her fairly and squarely in this country through this democratic elective process. Look, so many people still can't get over the election results."
As Cuomo laughed it off and insisted that the Trump administration is still obsessing over the election and Clinton, Conway said, "I'll make you a deal, Chris: I'll never talk about her again but then you can't talk about the 2016 Election because she lost that election." Adding, "We don't care about her. Nobody here talks about her. Nobody here talks about Hillary Clinton, I promise you."
Kellyanne Conway claimed "nobody here talks about Hillary Clinton" despite the fact that President Trump mentioned her at least 3 times earlier today #CuomoPrimeTime https://t.co/sGNQfZyNRt
- Christopher C. Cuomo (@ChrisCuomo) January 11, 2018
Not only is Conway's claim a generalization of epic proportions, it's also flat-out untrue. In fact, just a few days before her interview, the president had tweeted about Clinton while slamming Michael Wolff's Fire and Fury. He again tweeted about Clinton on the morning of Jan. 11, the day after Conway's interview.
The Trump-Inspired "Stable Genius Act" Isn't Just a Sick Burn – It's Also a Great Idea
Tweetstorms are by no means a new thing for President Donald Trump, but a Jan. 6 tirade on his own personal mental health and stability is inspiring something altogether uncommon from a social media meltdown: congressional action.
The President believes he is a "stable genius." I do not. Today, I introduced the
Standardizing
Testing and
Accountability
Before
Large
Elections
Giving
Electors
Necessary
Information for
Unobstructed
Selection
Act to ensure that Presidential candidates are fit to lead. http://pic.twitter.com/ZalCqySlo8- Rep. Brendan Boyle (@CongBoyle) January 9, 2018
The "STABLE GENIUS act" – inspired by the aforementioned tweetstorm, namely, "I went from VERY successful businessman, to top T.V. Star....to President of the United States (on my first try). I think that would qualify as not smart, but genius....and a very stable genius at that!" – was introduced by Pennsylvania Rep. Brendan Boyle on Jan. 9. While the title of the act is indeed one sick burn, it also happens to be an acronym: one that stands for "Standardizing Testing and Accountability Before Large Elections Giving Electors Necessary Information for Unobstructed Selection." To unpack that a bit, the act would require a candidate to undergo full medical exams and for the results of those exams to be released to the public.
In a statement released to the public, Boyle explained the rationale behind the act:
"The President believes he is a 'stable genius.' I do not. President Trump's reckless, erratic behavior has exposed a critical flaw in our existing election process. Before voting for the highest office in the land, Americans have a right to know whether an individual has the physical and mental fitness to serve as President of the United States. While it is necessary to take the current President's concerning behavior seriously and I support legislation to address these ongoing concerns, I believe we must also be proactive and do all we can to ensure a situation like this does not arise again. My legislation provides a much needed safeguard to ensure that future presidential candidates meet the basic standards of a proper, uniform medical examination, and that this information is available to the American public before voting for the Office of the Presidency. While President Trump apparently considers himself a 'stable genius,' the American people deserve a thorough, standardized procedure to allow a medical professional to determine this."
The bottom line? Yes, the title of the act will always make us cackle, but at the same time it's something we desperately need in place as a safeguard for future elections. So have a good laugh now – and then cross your fingers to hope that some form of this act does, in fact, make its way into law. Because let's be honest: the more information a voter has, the more informed their decision-making process ultimately is – and that's what the concept democracy has always been about.
I Traded Up For the Apple TV 4K and Here's Why I'll Never Go Back
Image Source: POPSUGAR Photography / Chelsea Hassler
I got my first Apple TV as a present; I was still working in television at the time, and my boss presented it to me as a (very, very generous) holiday gift. The supersleek, supermysterious object would quickly become something that I could not picture my life without. Not only did I use the second-generation device a lot for work, but it also meant that I no longer had to squint at my teeny-tiny laptop screen when I wanted to watch something on Netflix or Hulu, opening the floodgates of binge-watching that would remain constant for years to come. In the seven years that my Apple TV and I cohabitated together, I lived in three different boroughs of New York City, saw partners and friends come and go, and changed my career several times over. It was just in September of this year, 2017, that I tried its much, much younger sibling - the Apple TV 4K - and knew it was time to update my trusty partner in crime.
To be clear, I hadn't ever even considered upgrading my old device. It worked perfectly, so why would I bother? But when I unboxed the 4K and got it up and running, I realized the light years of tech I had been missing out on. Therefore my experience isn't one shaded by a side-by-side comparison, a judgment of what sets it above and beyond its competitors (or, for that matter, not). Instead, it's one of awe and wonder - and of falling back in love with TV all over again thanks to the help of a device that's roughly the size of a thick slice of bread.
Ahead, you'll find some of my favorite functions of the Apple TV 4K. And if you're in the market for a more thoughtful way to streamline all the many ways we get our entertainment these days and for things to be a little bit simpler in several of the most intuitive yet impossible ways, I promise you won't be disappointed by the Apple TV 4K.
Image Source: Apple
The TV App
I'd always been curious about that "TV" app that appeared on my iPhone at some point over the last year, and as soon as I got started with iOS 11 and my new Apple TV, everything sort of just fell into place. It's basically where you can find everything you're looking for, all in one easy-to-find place. Once you've signed in with iOS 11, it pulls together all of your apps (like Hulu, Showtime, and HBO) and you can also add in your cable subscription to gain access to all of the programming on apps like CBS, The CW, and more. And once you watch something - or leave off halfway through an episode - it puts it in there for easy access to pick up exactly where you left off on any other Apple device.
For me, the best thing about this is the fact that it eliminates having to search for the latest episodes and where you can stream them - it puts them right in front of your face where you quite literally can't miss it, and you can essentially just live in the "watch now" section of Apple TV if you want to. For full instructions on how to set this up and get going, head on over to Apple to read more and know that I am not exaggerating when I say that it has eliminated hours of searching from my life and I couldn't be more stoked about it.
Image Source: Apple
Siri
When I said that I wasn't looking to highlight specific features that are new only to this device, I was very much referring to Siri, who honestly blows my mind (even now!). A recent convert to voice control, it almost feels like Siri was made explicitly to make browsing more easy - and to make it so that when you lose the remote control, you've always got the ability to control your TV via your mouth. Siri can do lots of things, though, and isn't just limited to "pause" or "play."
You can ask Siri to find the most recent episode of a TV show or pick up where you left off on a movie. You can rewind a couple minutes or a couple seconds, or search through what's available in the massive libraries of the streaming giants for a specific moment in time that you just have to watch again. Say "What did they say?" and she'll skip back 15 seconds in time and throw some captions up on the screen for that scene. Ask her "Who stars in this?" and she'll give you an IMDB-style rundown on the bottom of your TV screen, no iPhone required! Oh, and if you're indecisive (like me), she can also tell you what to watch based on what Apple sees as trending at that moment in time.
Image Source: Apple
4K and HDR
I'd be lying if I said that I could tell the difference between 4K and regular TV before I got the Apple TV. But I had the pleasure of hooking my box up to a real, legit 4K TV and all I can say is: holy sh*t. It's like being in an adventure that requires no glasses or special devices to traverse, and the colors are mindblowingly vivid. I'm almost - almost! - tempted to upgrade my old TV, but as the saying goes, I'm probably better taking one step at a time. And it can cost you a bit more money (Netflix has a "premium" plan that features 4K movies in all their glory), so it may not be for everyone. But if you do have a 4K TV, do yourself a favor and get an Apple TV. I promise it won't disappoint you. Even the screensaver that comes up when you've been idle too long has been upgraded to a beautiful, crystal-clear set of images that will leave you transfixed as you listen to music or talk on the phone.
Image Source: Apple
And a Few More Things
Apple recently changed its movie rental period to a whopping 48 hours (!), which means that instead of only having a night to watch a movie, you can make a weekend out of it - and it makes the rental fee feel a lot better from where I stand. And when you don't feel like watching a movie, there's also a whole host of beautiful, addictive games that have been brought into the device, which means you can play the things you love most as well as a bunch of new TV-native apps via your tiny Apple remote (or, if you're fancy, via a control which you can purchase separately). I would be remiss if I didn't mention just how smoothly the interface works. No more loading screens and clunky click-throughs - everything about using the Apple TV feels crisper, snazzier, and, frankly, more enjoyable than ever before. And finally, one of the features I love the most: since the Apple ecosystem is so efficient, I don't have to get rid of my old Apple TV. Instead, I moved it into my bedroom, which means I can pick up exactly where I left off in the living room. It may be a whole lot more rickety, but it's the sign of true progress. Apple has clearly got one eye on making all of your devices, old and new, work together - and I couldn't be happier with the result so far.
My Ethnicity Is a Mystery, but Here's Why I'll Never Take a DNA Test
Image Source: POPSUGAR Photography / Carrie Carrollo
If I had a dollar for every time someone asked me about my ethnic background, it's probably safe to say that I'd be living in a far bigger New York City apartment right now. But while everything about the answer to that question seems pretty straightforward on paper - I was adopted from China at 7 months old and therefore am Chinese, end of story - if you take one look at me in person, it's not so crystal clear.
With zero information about my birth parents, the idea that there could be more to my story isn't all that far-fetched.
As I've grown up and into my features, they've become gradually less characteristic of one Asian race over another. Sure, it'd be easy to brush off my so-called "racial ambiguity" and accept my birthplace as a clear answer about where my lineage lies. But with zero information about my birth parents - like myself, babies are often left in a public location with only their birthdate - the idea that there could be more to my story isn't all that far-fetched.
A rise in inquiries from others has only served to pique my interest in knowing more. I've been randomly stopped on the street, questioned by curious strangers in elevators. During a teenage hostessing gig at a Japanese restaurant, families from various Asian backgrounds constantly called me over - not to ask for extra napkins, but to ask where I was from. Among Uber drivers, it seems to be a favorite topic of (often uncomfortable) conversation, too. Inviting people to guess has become my default reply, because I'm genuinely interested to know what they think. I've heard everything from Japanese to Korean, Filipino to Hawaiian, and every mixed race in between - but Chinese is rarely anyone's first thought. Regardless of whether we share the same (supposed) background, everyone seems stumped by where I'm from.
Inevitably, I've entertained the idea of ordering a DNA test - and my mom even offered to foot the bill. With sites like Ancestry offering the ability to connect you with other people who share your DNA (cool!) and 23andMe offering the extra benefit of learning about your health . . . well, there have never been more options to choose from when it comes to discovering where you're from. But while I find the opportunities intriguing - and the health option extremely smart, given my unknown family medical history - a conversation I once had with a friend has kept me from taking the plunge. Jokingly, she asked what I'd do if the results came back "100 percent Chinese" and how I'd feel more generally once I finally had the answers. It's then I realized that instead of providing some sort of closure, the potential of both outcomes felt oddly disheartening.
I see my uncommon mix of features and ever-unfolding story as an asset - things that are completely, totally, unquestionably mine.
Knowing next to nothing about my roots has been a never-ending source of confusion in my life; it's been painful, often excluding, and it can leave anyone (especially a child) feeling completely insecure about who they are. For years, race was a subject that made me shut down, internally wishing for information that was impossible to know. But these days, I see my uncommon mix of features and ever-unfolding story as an asset - things that are completely, totally, unquestionably mine. I know I'll never look like another girl in the room, and I think that's actually pretty damn cool.
Of course, taking a DNA test would be helpful. But the lack of information challenges me to learn about myself in far more profound ways than any vials of saliva or percentages on a computer screen can fulfill. Whether it's some form of security blanket or simply that I just like the mystery, I'm now at peace with the "unknown" - and not only is that refreshing, but has become a part of my identity. When you're an adopted kid who shares no physical traits with your family, the things you can own and feel confident about are the ones that become significant. What's really important to me is that, even without any clear answers, I still feel whole. And as an added bonus, I'll always have an interesting way to break the ice.
Ben Stiller Reprised His Zoolander Role to Hilariously Mock Trump's "Stable Genius" Tweets
On Jan. 6, the President of the United States used his favorite method of communication - Twitter, duh - to let America know that he's apparently "like, really smart" and a "very stable genius." Needless to say, as soon as Trump fired off the out-of-left-field tweets, social media users reacted with a wealth of LOL-worthy jokes and responses to call him out. But the best reaction of them all comes from Ben Stiller - or rather, Derek Zoolander.
The actor reprised his unforgettable role as the clueless male model from the 2001 comedy film Zoolander to partake in the Trump teasing. In an exclusive audio clip for The Daily Beast, Stiller read Trump's viral tweets aloud using Zoolander's voice, and the results are, like really, really, really ridiculously hilarious. Plus, it's a much-needed throwback to the legendary movie. Play the clip below to take a listen for yourself. Who's the genius now, Trump?
Why Oprah's Golden Globes Speech Was a Pivotal Moment For Black Women and Intersectional Feminism
From the moment The Oprah Winfrey Show debuted in 1986 - and throughout the 24 consecutive seasons it held the No. 1 spot on air - Oprah has always made it a point to share her truths while uncovering the realities that others face. It's for that very reason that on Jan. 7, she became the first African-American woman to receive the Cecil B. DeMille Award for extraordinary achievement in entertainment, a prestigious designation which has previously been bestowed upon icons like Audrey Hepburn, Denzel Washington, and Meryl Streep. But on the particular night in question - a night when stars dressed up in their black designer gowns and suits to support the #TimesUp initiative - I was, frankly, underwhelmed.
As I watched the nominees take to the red carpet, I realized that the movement bore a striking resemblance to the Women's March and the #MeToo movement. To be clear, as a woman that has carried the shame of sexual harassment, I was happy to see actresses I admire like Tracee Ellis Ross, America Ferrera, Viola Davis, and Jessica Chastain use their platform to call attention to the ongoing issues women are facing across the world. And I appreciated seeing activists of color such as #MeToo founder Tarana Burke, Ai-Jen Poo, Marai Larasi, and Monica Ramirez walking the red carpet. But for me, the gesture didn't feel like enough. It still felt and looked like white feminism.
I found myself wondering how the group of entertainers before me could truly draw attention the problems facing marginalized women every day.
Over 300 women in film, television, and theater contributed to bringing the #TimesUp initiative to life, but as a woman of color looking at the nominees, winners, and the red carpet . . . I felt underrepresented. Hollywood still has a major diversity issue, and I found myself wondering how the group of entertainers before me could truly draw attention the problems facing marginalized women every day.
But then Oprah walked in, with her always-poised stature, ultrasoothing voice, and famously eloquent way with words. As the first black woman to take home the coveted award she received that night, her moment on a stage set a precedent - and she took note. "In 1982, Sidney [Poitier] received the Cecil B. DeMille Award right here at the Golden Globes, and it is not lost on me that at this moment, there are some little girls watching as I become the first black woman to be given this same award," she said.
I am not a little girl, but my eyes welled with tears: she was talking to me. Oprah was talking to all of the young black women out there who aspire to success, opening yet another door for black women to walk through. At that very moment, our glass ceiling became slightly less difficult to shatter. As Oprah owned the stage in all her glory, she shined a light on a woman that most of the world had never heard of, a woman by the name of Recy Taylor. Taylor was abducted and raped by six white men on Sept. 3, 1944, on her way home from church in Abbeville, AL. Even with a confession from one of the assailants, her brutal attack never received a trial.
In the Jim Crow South, that was the norm. When Oprah mentioned Ms. Taylor's name, she was giving a voice to generations of black women that endured sexual abuse at the hands of white men. I thought of my great-grandmother, my grandmother, my mom. I thought of the stories my mother told me as a child, about my great-grandmother forbidding her from walking on the country roads in her hometown of Monroeville, AL. It was all because of stories like Recy Taylor's.
As Oprah spoke on that Hollywood stage, I realized that the idea of feminism never had black women in mind, and sadly, that narrative hasn't changed. The voices of women of color are drowned out by white women who are often unwilling to see the world beyond their experience, to listen to those that are mistreated not only because of their genetic makeup, but because of their religion or color of their skin.
The idea of intersectional feminism, once a distant aspiration, suddenly felt like an obtainable goal.
At the end of the speech, the audience gave Oprah multiple standing ovations. But at the same time, there was something else happening, something that made me realize that Oprah's speech had opened a new door. Social media had lit up with emotion; women from different cultures, various political parties, and diverse ethnic backgrounds were flooding my timeline and sharing their feelings about Oprah's thought-provoking speech. Not only did Oprah shine a light on the oppression and perseverance of the black woman in sharing the stories of Recy Taylor and Rosa Parks, but she spoke on behalf of women globally, reminding us all that the fight goes well beyond our own backyard. The idea of intersectional feminism, once a distant aspiration, suddenly felt like an obtainable goal.
To be clear, one speech is by no means going to bridge the gap in society. But as I look toward the future as a woman and person of color, I now realize how valuable intersectional feminism can be; not just for me, but for the well-being of women and girls around the world. The inspiration I felt that night gave me the boost I needed to continue the fight for women's equality - because, as Oprah said, there is a new day on the horizon. A door has opened to a new future, and it's one that's full of hope.
Katie Couric on Matt Lauer's Sexual Assault Allegations: "I Had No Idea This Was Going On"
Katie Couric is ready to address Matt Lauer's firing. On Saturday, the journalist who cohosted NBC's Today show with Lauer from 1991 to 2006 broke her silence about the sexual assault allegations that resulted in his termination in November. "The whole thing has been very painful for me," Couric said in an exclusive statement to People. In December, Couric responded to an Instagram user who asked her to make a statement about the scandal, writing, "It's incredibly upsetting and I will say something when I'm ready to."
"The accounts I've read and heard have been disturbing, distressing and disorienting and it's completely unacceptable that any woman at the Today show experienced this kind of treatment," Couric continued in her newest statement. "I had no idea this was going on during my tenure or after I left. I think I speak for many of my former colleagues when I say this was not the Matt we knew."
Couric went on to describe Lauer as a "kind and generous colleague" who treated her "with respect." The 61-year-old also addressed the "joke" she made on Bravo's Watch What Happens Live with Andy Cohen that Lauer "pinches me on my ass a lot." "It was completely contrary to our brother-sister relationship," she said. "It's still very upsetting. I really admire the way Savannah [Guthrie] and Hoda [Kotb] and the entire Today show staff have handled a very difficult situation."
Hillary Clinton Calls Donald Trump "Ignorant, Racist" Over His Sh*tty Behavior
Donald Trump ragging on immigrants from "sh*hole countries" in a Jan. 11 Oval Office meeting has gotten him into some deep . . . well, sh*t. After reports emerged that the president used the discriminatory, crass language to express his distaste for offering protections to Haitian and El Saldavorian immigrants (as well as immigrants from certain African countries), he faced widespread backlash. Of course, the president denies using the word, only owning up to using "tough language" during the immigration talks. But Illinois Senator Richard J. Durbin maintains that he heard the comments firsthand, as do other sources. Plus, the White House has yet to officially deny the reports in a statement - and Hillary Clinton has plenty to say about it.
Clinton didn't mince words when responding to President Trump's sh*tty assertions, tweeting her reaction on Jan. 12:
The anniversary of the devastating earthquake 8 years ago is a day to remember the tragedy, honor the resilient people of Haiti, & affirm America's commitment to helping our neighbors. Instead, we're subjected to Trump's ignorant, racist views of anyone who doesn't look like him.
- Hillary Clinton (@HillaryClinton) January 12, 2018
If Trump can use his vile brand of "tough language" about entire nations of people, he should be willing to listen when somebody throws words like "racist" and "ignorant" right back at him, right? Former VP Joe Biden also had choice words about Trump's language, tweeting, "It's not what a president should believe."
It's not how a president should speak. It's not how a president should behave. Most of all, it's not what a president should believe. We're better than this.
- Joe Biden (@JoeBiden) January 12, 2018
We certainly agree, and we're sure that the millions of people President Trump insulted with his comments do, too. He's undoubtedly in for plenty more "tough" responses to his racist generalizations as long as he's in office.
This 2013 Beats by Dre Commercial Starring Colin Kaepernick Is Eerily Prescient
Back in 2013, Donald Trump was just a reality TV host and Colin Kaepernick was a rising star in the NFL and one of the athletes featured in a national ad campaign for Beats by Dre. Less than five years later, Trump is our commander-in-chief - and Kaepernick is a free agent without a team to call home, has no corporate sponsors, and is the latest target of the president's ire.
On Sept. 22, Trump decided to move away from his ongoing feud with North Korea and embarked on a new campaign: getting the NFL to blacklist players like Kaepernick, who famously protested racial inequality and police brutality by taking a knee during the national anthem last year. "Wouldn't you love to see one of these NFL owners - when somebody disrespects our flag - to say, 'Get that son of a b*tch off the field right now,'" Trump ranted at a public rally, adding, "Out. He's fired. He's fired!"
The events that unfolded in the three days following the initial comment felt oddly displaced in time, a set of events that was rehashed by the president with seemingly only one goal in mind: to create drama. Trump continued to rage against Kaepernick, NFL officials and leaders, and even an NBA player (Steph Curry) as the weekend progressed, never once letting up or listening to reason. But what Trump appeared not to realize is that Kaepernick is a model of American resiliency - and that he had little to no chance of getting the public at large to join him in the fight.
Case in point: that 2013 Beats commercial. As quarterback for the San Francisco 49ers, Kaepernick was depicted as using his headphones to block out the unwanted noise of angry, protesting Seattle Seahawks fans as he entered a stadium to play the team. The angry energy seems to roll right off his back as he walks with his head held high through the parking lot, completely ignoring the hate speech and random objects that are thrown in his direction. It's an eerily prescient vision of the saga that Kaepernick has now found himself at the center of and a truly breathtaking thing to watch several years after it first aired.
What can we take away from all this? Kaepernick has never folded under the pressure of angry fans or detractors, and that's something our president really ought to take a lesson from - and maybe, next time, he'll pick his battles more wisely. Above, watch the ad in full - but remember to remind yourself that time is not, in fact, a flat circle . . . regardless of how much it may feel that way sometimes.
10 Creative Ways to Make Your Home Sexier
Is your home feeling a little lackluster? The way your home feels can have a huge impact on the way you feel. And in the buildup to Valentine's Day, why not try a few tricks to make your home (and yourself!) feel a little sexier? From choosing the right fabrics and colors to adding a little ambience, these creative decor tips are bound to hit the spot - and there's not a speck of hot pink or neon lighting to be found!
3-Ingredient Natural Weed Killer That Really Works
Even if you're not a savvy environmentalist, you probably know that contaminating your yard with nasty chemicals isn't a good idea, especially if you have kids, pets, or an edible garden nearby. Here's an easy-to-make weed killer that won't hurt the earth but will stop the weeds from growing. All of these ingredients can be found at your local grocery store for only a few bucks. In fact, you may already have all of them in your home. It only takes a few minutes to make the mixture. Then you can get out in your yard and start squirting away.
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