Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 22 mars 2018
The 20 Hottest Swimsuits For 2018
Even though we're in the midst of Winter, there's one thing we can't stop daydreaming about: swimwear. As the new year approaches and we're already starting to plan our next vacation, cute new swimwear is starting to pop up from all our favorite brands. So get excited for that warm weather and treat yourself to a chic new piece that will motivate you to book the getaway you've been thinking about. From retro-inspired shapes to polka-dots and stripes, prepare to fall in love with these Instagram-worthy picks. Shop our favorites.
Kate Middleton's New Maternity Coat Says, "Goodbye Winter, Hellooo Spring!"
Kate Middleton shows no sign of slowing down her royal engagements ahead of the birth of her third child next month. She stepped out on behalf of The Royal Foundation to attend a symposium at the Royal Society of Medicine in London wearing a bespoke green coat by Jenny Packham with bow detailing and a matching green dress.
She teamed her accessories with neutral heels and her signature clutch. The duchess opted for a brighter Spring color to replace the blue hues she's been wearing during her pregnancy; perhaps she's got green on the brain after sporting it during the St. Patrick's Day parade . . . or maybe she ditched the blue after people began to wonder if she was hinting at the sex of the impending arrival!
If Kate's look has convinced you to try out the Spring hue, read on to shop some similar looks.
13 Stunning Outfit Ideas That Are Perfect For a Spring Engagement Shoot
Let's be real: planning a wedding is stressful enough. With all the little details you have to think about, it's easy to get lost in planning and miss out on the sweeter moments of your upcoming nuptials - like choosing what you're going to wear for your engagement photo shoot.
Whether you're planning to shoot your engagement photos at your favorite cafe or in the comfort of your own home, we've got you covered. From a flowy floral dress to matching denim-on-denim ensembles, we're counting down 13 of our favorite outfit ideas that are anything but boring. Keep reading to get inspired for your Spring engagement shoot.
We Might Be More Focused on Princess Eugenie's Wedding Guest Dress Than Her Own Bridal Gown
As a member of the British royal family, Princess Eugenie has access to many designers, but that hasn't stopped her from rewearing her favorite looks multiple times. She famously recycled a printed Erdem dress for her engagement photos, and she shopped her closet once again as she attended the royal wedding of Prince Christian of Hanover and Alessandra de Osma.
While in Peru for the lavish nuptials, Princess Eugenie chose a gorgeous printed, cold-shoulder dress by Peter Pilotto that she was first spotted in leaving the Chiltern Firehouse in London in late 2017. She attended the wedding festivities with her sister, Princess Beatrice, who also stepped out in a repeated look.
Princess Beatrice opted for a navy and gold embellished Tommy Hilfiger gown, which she first wore to the 2016 Angel Ball. While Princess Beatrice's frock is already sold out, you can still shop Princess Eugenie's exact dress ahead, as well as similar cold-shoulder silhouettes.
Want to Shop? Here Are 7 Fringed Bags Every Fashion Girl Needs This Spring
Get ready to see fringe everywhere this Spring - it's a huge trend. We love the look on bags; it's fun and playful. If you're headed to a music festival or just love the boho vibe, consider one of our favorite options. They're hot picks, so snag them fast!
If You Love Polka Dots, You'll Want to Spend All Your Money on These 16 Dresses
We have a big thing for polka dots this season. The pattern was seen all over the runways this past Fashion Week, and now it's making a splash with our favorite retailers. We rounded up our favorite dotted dresses for you to shop through, so get yourself something fun for Spring! You know you want to.
Ashley Graham Just Signed a Huge Revlon Contract - Here's Why It's Such a Big Deal
Image Source: Getty / Daniel Zuchnik
Congratulations are in order for Ashley Graham! The gorgeous model just signed her first beauty contract as part of Revlon's "Live Boldly" campaign, and it's a groundbreaking deal, not only for the model, but for the entire beauty industry. Ashley has played a big role in the fashion world for years, posing for Sports Illustrated's Swim Issue and stunning on the cover of Vogue, but being one of the first curve models to lock down a major beauty contract had her in tears.
"Historically, curvy girls are not given beauty contacts," she told WWD. "It's kind of groundbreaking, because in my generation of models, this hasn't happened yet. This is one of those moments where I'm over the moon, I cried a little."
Ashley joins Wonder Woman actress Gal Gadot and models Adwoa Aboah, Imaan Hammam, and Raquel Zimmermann in the new campaign.
"You've been slowly seeing [curvy] models pop up in makeup campaigns, but you haven't heard of any actually signing contracts, and I think it's because [companies] just want to get their feet wet. It's like, 'Hmmm, let's try this bold curvy thing now and see if it's real or see if it's a trend,'" Ashley said. "The average American woman is a size 14 and if you ask me, lipstick does not have a size." And let's be real: Ashley can rock a red lip like a boss.
Guess who just got a beauty contract?! This girl! So thrilled to join the @revlon family as we continue to show #BeautyBeyondsize. Follow @revlon to find out more about our #LiveBoldly campaign. #Revlon pic.twitter.com/fqygDuBKl1
- Ashley Graham (@theashleygraham) January 24, 2018
The Hottest Highlighter Trend of 2018 May Shock You, but It's Crazy Flattering
When I tell people that the hottest makeup trend of 2018 is shaping up to be purple highlighter, most of them react with some variation of, "But that would look awful on me!" I'm here to tell you that you're wrong - between lilac, lavender, and violet, there is a shade of purple highlighter that will flatter any skin tone. Just look at the diverse range of reviews for Fenty Beauty's lilac highlighter stick, or the various swatches of Becca's cult-favorite Prismatic Amethyst powder!
Whether you're striving for a vivid, sparkly shade or prefer a muted, subtle glow, check out these 22 options for testing out the purple highlighter trend. There's something here for everybody.
My Husband Will Just Have to Deal With This "F*cking Terrifying" Mask, Because It Works
If you're looking for a mask that will soothe your skin while openly repelling any and all love interests, man, have I got the product for you. While Dr. Jart's Shake and Shot Mask has been all the rage lately, I still hadn't gotten my hands on its predecessor, the original Rubber Mask. As a lover of all temporarily horrifying skincare treatments, I longed to try it.
After reviewing the options - the sunshine yellow Bright Lover, the slate gray Clear Skin Lover, and the bubblegum pink Firm Lover - I settled on the most popular version, the baby blue Hydration Lover ($12). Each type of mask contains slightly different ingredients targeted to treat your skin's specific needs, and my skin is constantly lacking in moisture.
The mask is basically a two-step process, consisting of a concentrated serum layered under a Goodnight Mommy-esque "rubber" mask. I washed my face with some gentle cleanser before applying the clear serum, which comes in a pack with the mask. The Hydration Mask's serum features a Keratin complex, which supposedly helps with moisture retention and skin's elasticity.
The mask itself may look and feel like rubber, but it's actually composed of good-for-your-skin stuff like seaweed extract (which contains vitamin C) and brown algae. It's broken into two pieces that you smooth over the top and bottom halves of your face. You will likely have some parts overlapping, and a little bit over your hairline. I did appreciate that it wasn't one big sheet; as one size often does not fit all when it comes to faces!
I set a timer for 20 minutes, and waited for my husband to find me. Eventually he wandered in and, spooked, exclaimed, "Well, that's f*cking terrifying."
After washing it off, I felt and saw little difference - until the next day. My skin looked brighter and clearer, and felt, dare I say, quenched. The mask isn't reusable (please don't try to dry it out and wear it again, weirdo), so I'm considering trying another version. If the Hydration Lover zapped my blooming blemishes, what wonders could the Clear Skin Lover do?!
I'll leave you with this image. Use it to scare your children at will.
Cruelty-Free Mascaras That Even Lash Extension Addicts Will Love
If you're thinking of transitioning your beauty routine to cruelty-free, we're here to help. There's no reason that cosmetics brands need to test on animals (it's not required by law in the United States), and many of your favorite brands have sworn off testing on our furry friends. Most beauty junkies don't want to sacrifice makeup quality – especially when it comes to getting long, thick, voluminous lashes - and you don't have to.
We've rounded up some of the blackest, thickest, most incredible mascaras on the market that all happen to be 100 percent cruelty-free. Keep reading to find your next go-to mascara without harming any animals.
The Cher Horowitz-Approved Makeup Shade That's Currently Dominating Instagram
Just take a look at a Glossier product, and you'll know that millennial pink isn't going anywhere anytime soon. However, to paraphrase the great Cher Horowitz, "May I please remind you it does not say 'RSVP' on the list of hot new Instagram beauty trends."
I use that quote from Clueless because Gen Z yellow, millennial pink's underdog younger cousin, is currently all over Instagram - and it's hard not to compare the shade to Cher's iconic plaid suit. This hue has been a fashion trend since last Summer, when Man Repeller coined the term. Now that hue, previously reserved for clothes (see: Greta Gerwig's daffodil gown at the 2018 Oscars), has moved north to infiltrate our makeup. And we are all about it!
Read on to see our favorite Gen Z yellow makeup looks.
These 22 Cruelty-Free Lipsticks Are Perfect For Animal-Lovers
You might think it's difficult or expensive to use cruelty-free makeup products, but there are actually many brands you already love that don't test on animals. Animal testing is cruel and incredibly unnecessary (there's no law in the United States requiring it), so making the decision to go cruelty-free is important to many animal-lovers.
If you're searching for a new lipstick, check out the incredible picks ahead, starting at just $2. Each one is packed with pigment, comfortable on the lips, and completely cruelty-free. It's proof that you can shop for ethical beauty products at any price point.
Once you've found your new soulmate lipstick, check out more incredible cruelty-free brands and what to shop from each of them.
7 Halal Nail Polishes That Are Changing the Game For Muslim Women
Fashion brands are finally recognizing the buying power of millennial Muslim women; some are even catering to the market by introducing hijab clothing lines. The beauty industry has also taken notice, and there's been a bit of a revolutionary progression with nail polishes that has changed the game completely for Muslim women.
If you have no idea what I'm talking about, let me break down what nail polish can possibly have to do with being a Muslim. In the religion of Islam, followers are to pray five times a day, and the first step in praying is ablution or cleansing oneself thoroughly with water. Water is unable to permeate traditional nail polish, and because it creates a barrier, the nails aren't considered clean enough to pray with. Therefore, the majority of Muslim women who pray regularly tend to refrain from using any type of nail polish.
Halal nail polish formula is water- and air-permeable, making it much easier for women to perform ablution and prayers. This development has been a real game changer for Muslim women across the globe!
Check out the latest brands making headway with new technologies that are allowing Muslim women to finally get their nails done.
10 Highly-Rated Foundations For Oily Skin That Are Worth the Hype
Having oily skin can some days feel like a curse but it doesn't necessarily have to mean all doom and gloom. First of all, having oily skin means you get to fend off wrinkles a little bit better, because you know that slick layer of oil that descends upon your face promptly around lunchtime everyday? It actually helps seal in moisture where you need it most - your face! Second of all, there are some incredible, revelatory products available now that can give you the matte finish of your dreams.
If you're prone to oily skin, there are certain things to look for, such as oil-free and sheen-free formulas, matte finishes, and water-based foundations. Scroll through to check out a host of foundations that have a cult following and were made specifically for oily skin.
The 7 Top-Rated Makeup Products From Nordstrom Are Worth the Hype
If you're investing in quality beauty products, you obviously want them to be effective. There are some items that have truly stood the test of time and become cult classics. These are products that give you noticeable results and work ridiculously well. Nordstrom carries many of the must haves that beauty junkies are constantly recommending. If you're in the market for a new palette, blush, foundation, or brush, the retailer has you covered. We rounded up the ultimate essentials you need atop your vanity. Once you give these cosmetics a try, you won't be able to imagine your makeup collection without them.
Get Ready - These Are the 11 Hottest Lipsticks Every Makeup Addict Needs For Spring
A new season means it's time for a beauty overhaul! If you're as obsessed with lipstick as us, your bank account is about to get a little emptier. We curated a list of the most coveted options for Spring. These lipsticks come in every color from poppy red to peony pink. We also chose them at a variety of price points so that there's something for every budget. Shop through these buzzy options, and add a few to your vanity. It's totally necessary!
Galactic Rose Gold, Pastel Amethyst, and 10 More Nail Shades You'll Want This Spring
Whether or not your feet are ready, sandal weather is imminent. And much like the cute little groundhog that signals Spring, your toesies are about to emerge from their sock hovels to celebrate warmer temperatures. But before you bust out your favorite pair of slide sandals, consider picking up a new nail polish.
Sure, you could opt for a basic ballerina pink, but why not invest in a new statement color? Rose gold remains a favorite, but this season it's gone galactic, with many brands injecting the millennial-approved hue with flecks of shimmer. We'd also happily hail a taxicab-yellow colored manicure, as we've seen the traffic-stopping shade grace the nails of many an Instagram It girl. If you gravitate to more natural hues, you'll swoon over an earthy bronze or muted mushroom.
Keep reading to see the shades you won't want to take off all Spring.
This Dry Shampoo Trick Will Change How You Use It Forever
We all know how useful dry shampoo is for giving hair a much-needed refresh. Whether your fringe is looking a little lackluster or you underestimated just how quickly your bouncy blow-dry would go flat, a quick spritz of your favorite brand, and your hair is back to its beautiful best.
But there's a secret trick to making it work even better. Though a dry shampoo moment often comes when you wake up late or underestimate how long you can go between washes, if you know already that you're not going to have the time or inclination to wash and dry your hair one morning (and let's face it, after that third glass of Chardonnay, you know) then try this trick: spritz your dry shampoo into your hair before you go to bed.
This way, it'll have all night to work its magic and settle in. You can be more generous too. By letting it soak up excess oil overnight, you get less of the powdery feel and residue that sometimes comes with newly spritzed hair (especially on darker hair colors), but you'll still add volume and remove any excess grease. And while I'm sure loads of you have been doing this forever, this newly discovered trick has been a recent game-changer for me, allowing me to eke an extra day out of each blow-dry without it looking really obvious that I've reached for the powder!
Dry shampoo shouldn't be used as an alternative to actually washing your hair when it needs it, but few of us should be shampooing every day. Whether it's your hair type or environmental factors causing flat, lackluster locks, anything that can be done to make the in-between days look better is a bonus. Here's to great looking hair with minimal effort!
Royally Obsessed: Kate Middleton's Go-To Lipsticks
Look at any photograph of Kate Middleton and - we can say with utmost confidence - you'll see her sporting a sheer, natural-leaning lipstick. The truth is that bright reds, hot pinks, and daring purples or blues are not the go-to for this Duchess. Instead, she opts for neutral pinks, creamy nudes, and, if she's feeling bold, a deeper, more prominent mauve.
We're showcasing three of her go-to lip shades here and also giving you product suggestions that'll help you re-create her lip looks - including info on one lipstick we know she wears, for sure.
15 Quotes That'll Inspire You to Go Makeup Free
The beauty community has certainly made a place for itself on Instagram. Over the years, it's increasingly evolved into a digital wonderland of fierce makeup lewks, product haul videos, shelfies, and tutorials. It's also a space where makeup lovers can convene to sound off, share their thoughts about new launches, or even inspire the rest of the community. Sometimes that means talking about your acne, lamenting about your psoriasis, sharing makeup fails, or baring your naked face to the world in a defiant burst of confidence. And sometimes inspiring others is as simple as dropping a thought-provoking, humorous, or #girlpower-inciting quote about going makeup free.
I Bled For Better Skin, and I'll Do It Again (and Again)
I have thick skin. Literally. My pain tolerance is high enough that I'm not bothered by prodding and poking. I donate blood as often as I can (as should you - especially if you're O-); I've gotten my brows bladed into my face; I've gotten acupuncture in my jaw and body to help with TMJ. I've even gotten my tragus pierced. (That's on my ear, by the way.) So what could I possibly do next to take my dedication to beauty a step further?
Bleed, you say? Challenge accepted.
Micropenning is becoming increasingly popular in the skincare world, mostly because of social media. In videos on Instagram and Facebook, you see women getting treated with a device and subsequently bleeding like they're Carrie at prom. It's fascinating and terrifying, especially if needles and blood make you uneasy.
But there are benefits to this form of torture, and there are a few different ways this treatment is implemented. I visited Alchemy43, a medical spa in Beverly Hills, and received its Radically Radiant treatment, which includes a micropen service. Micropens are plug-in devices that include 12 to 14 tiny needles that pierce the skin. This causes superficial trauma to your skin, which then indicates to your body that you need to be healed. "It's all the collagen coming to the area, the same way it would come and heal you if you fell and scraped your knee," said Nicci Levy, founder of Alchemy43. "Micropenning is excellent for anyone trying to address loose skin or acne scars; if you want your skin to look and feel smoother, it's an amazing treatment to do."
I was happy-ish with my skin before the treatment. But when my makeup is off, I'm very aware of the fact that I look like a globe. I have odd-shaped patches of pigmentation on my face that are brown. It's my melasma, and it's a result of my birth control. Other than that, I feel like I've taken pretty good care of my skin over the years, but ultimately I wish it were more smooth and plump. And that's what this treatment was made to do.
Not flattering, but you can see how much pain I was in here.
Let's not kid ourselves, though - this treatment is painful. Someone is jamming several needles into your face at a rapid pace. And although I was numbed, I have to say this is one of the most intense treatments I've ever experienced. My cheeks were fine - they're the fattiest area, obviously - but when my RN got to my forehead and nose, I couldn't help but tear up. Not because I was in a ton of pain, but because it's a natural reaction when something is vibrating on your face in those areas.
Afterward, though, I was fine. My face looked like I had spent eight days skiing without sunscreen, but I had no pain at all. I went into the office afterward, and although I nearly horrified everyone I work with, I was able to go about my day without thinking about my face. (Unless I looked in the mirror.)
The recovery process was pain-free, but there are a few things I think everyone needs to be aware of. First, you can't put on makeup after this service, so don't make any big plans that same day. I got this done on a Friday morning and spent my Friday night with my lover - Netflix - and my boyfriend. The next day I was able to go out, and I was a little pink, but that's it. However, that next night I noticed my skin began to break out. Nothing crazy, but it seems like the needles somehow got my skin to purge every last thing in my pores from my skin.
Day two, sans makeup.
The third day my skin peeled. Not sheets, but little flakes. And then day four came along.
I walked into the office, and the first thing my coworker said to me was, "You have fetus face!" Yes, my skin was glowing like that of a Gerber baby. It was smooth, dewy, and plump. Like I got the best six weeks of sleep ever. Like the sun had never touched it. Like I was born filthy rich and never had a stress in my life. Nicci told me this would happen - that I'd be doing my makeup and think I was just having a good makeup day, but that it would be the treatment working its magic.
It's now been about a month since I was first micropenned. My skin looked unreal - like a mannequin - for about two weeks, but like most treatments, you need to get them frequently to see results. I am going back in a few weeks for another treatment and hope to see my skin continuously get better and better.
Watch the video to see my results after the treatment, and let me know if you end up trying it!
These Are the Best New Products From Bath and Body Works
We've been Bath and Body Works fans since we were little - for many of us, the brand's products were some of our very first beauty items. If it's been a while since you perused the shelves at the body care chain, run to your nearest mall, because a lot has changed since you were a kid.
This year, Bath and Body Works is really upping the beauty game. Not only are your favorite scents still available (Cucumber Melon takes me directly back to childhood), but the brand also has a ton of exciting new products. You can now purchase haircare products, skin care, and even self-tanner at the iconic store. The brand's famous candles now come in minimalistic packaging to suit a variety of home decor tastes but smell just as good as ever.
Keep reading to see some of the best new launches from Bath and Body Works.
The Completely Addictive Method of Grilling Steak
The reverse sear method for cooking steak is arguably one of the best indoor techniques, and a similar concept can be applied when grilling steak outdoors on a charcoal grill. Instead of slow-cooking in the oven, the steak is first smoked (positioned away from the charcoal), and instead of searing on a skillet, the steak is finished directly over the charcoal for just a few minutes on each side. You're left with perfectly juicy steak and a crisp exterior, no burnt bits or accidental overcooking. You can do this, grill master, you.
Here's what you'll need:
- A charcoal grill
- Hardwood lump charcoal
- Gelled alcohol
- Stick lighter
- Barbecue tongs
- Mesquite wood chunks (or any other type)
- 2 (12-ounce) strip steaks (at least 1-inch thick)
- Ghee or clarified butter
- Kosher salt
- Freshly ground pepper
The Lazy Girl's Guide to Getting Strong
Here's something you're going to love: a total-body workout you can do without even having to stand up. That's right, for those days you're feeling a little lazy (it happens to the best of us), we've created an efficient series of exercises you can do in the comfort of your pj's. But before you write this off as easy, try it for yourself. There's a whole lot of burn and bum work, but hey, at least you can skip the gym - just this once!
mercredi 21 mars 2018
11 Ultracomforting Recipes From The Pioneer Woman
It's undeniable that blogger, cookbook author, and Food-Network-star, Ree Drummond - aka The Pioneer Woman - knows her way around comforting American classics. Take a look at her blog, and your mouth is bound to water. We've rounded up 11 must-try recipes from Ree, including chicken chili, macaroni salad, cookies, and cinnamon buns; keep reading for those and more.
10 Delicious Trader Joe's Meal Hacks to Make Dinner Easy
How can you hack a delicious homemade meal in minutes without resorting to a frozen entree? We asked our editors to share their tips for fast, easy, and tasty dinners thrown together with a handful of Trader Joe's products, so you can become an even savvier cook on busy weeknights. With a combination of fresh and prepped ingredients from the affordable grocery brand, we've come up with some pretty ideal dinners that can easily be thrown together after work. From spruced-up soup to cheap chopped salad and spicy taco bowls, these ideas will inspire you to skip the takeout.
The 16 Cheeses You HAVE to Get From Trader Joe's
Trader Joe's cheese section is a magical place where some of the toughest decision-making happens. If your idea of a good time involves a cheese plate and a glass of wine, you've probably spent time mentally debating which cheese deserves a spot in your shopping cart. We've been there too, so we're featuring our editors' 16 favorite cheeses from Trader Joe's so you know what you absolutely have to pick up the next time you're in the market for a new cheese (and yes, it was hard to narrow it down). See which Trader Joe's cheeses you've already tried and discover potential new favorites, ahead.
25 Creative Dinner Ideas That Will Inspire You to Cook Tonight
"What's for dinner tonight?" It's a question we all face every day. If you're really in need of some fresh recipe ideas, look no further than these 25 of our most popular. Some are fast and easy (under 30 minutes). Others are easy but will take you an hour or more. And lastly, there are a few "projects;" in other words, they require advanced cooking skills and will take around two hours or more. Allow the captions to guide you to making the right dinner choice tonight. Happy cooking!
25 Filling Vegetarian Dinners to Make During the Workweek
Time is of the essence when you want to cook dinner after a long day, and these vegetarian recipes are here to help you out. From comforting soups to hearty slow-cooker meals and more, these 25 easy recipes prove that meat-free eating isn't boring.
33 Designer-Worthy DIYs For a Polished Home
There are few things that are as satisfying as pulling off a successful DIY project, especially when a guest asks where you purchased it. We've rounded up 50+ of our favorite tutorials that show you how to organize, entertain, and decorate with style, without spending a fortune. So, roll up your sleeves and get cracking! You can do it.
The Only Thing More Beautiful Than Queer Eye Chef Antoni Is the Food He Cooks
Binge-watching the first season of Netflix's Queer Eye reboot was an exceptionally salty experience for me. First, because of all the tears I shed during every. damn. episode. Second, because watching absurdly handsome Fab Five chef Antoni Porowski prepare food with each of the show's makeover recipients always makes me hungry enough to head to the kitchen for a savory snack! So imagine my outrage when people dared to imply that Antoni, my beloved patron saint of avocados and Strokes t-shirts, can't cook. (Cue record scratch noise here.)
Yes, you read that right. People really tried it.
Apparently, because Antoni guides cooking-averse men through simple recipes on Queer Eye, some viewers interpreted that to mean he can't actually cook. Never mind that some of the guys featured on Queer Eye consider Mountain Dew mixed with tequila to be fine dining. Instead, the haters who question Antoni's skills in the kitchen feel that "a real chef" would have taught these men how to make bone marrow foam and grilled cauliflower steaks instead of basic staples (like guacamole or grilled cheese) that they'll actually cook regularly. Sounds logical.
But Antoni isn't one to let the haters sway him. Instead, the foodie of the Fab Five simply lets his cooking speak for itself, courtesy of beautifully styled Instagram photos taken by his proud partner, Joey Krietemeyer. From pan-seared salmon to gourmet beef bourguignon, Antoni's Instagram is filled with photos of the only thing more beautiful than his face: the food he lovingly prepares.
So look out, haters; these glorious meals are your proof (once and for all!) that Antoni can cook.
Sad Songs That Will Actually Make You Feel Better
There's nothing like a sad, slow song to aid in a postbreakup cry or to be the soundtrack to a bad day. It's a well-known fact that music is made to bring out emotions in all of us, but what may come as a surprise is that sad music can have the opposite effect from what you would expect. Wallowing in sad songs can actually elicit positive feelings of "transcendence, peacefulness, and nostalgia," according to a recent study. It allows us to reflect and even feel a sense of consolation during bad times. Lucky for us, there are some really amazing sad songs out there - because what are life and love without a bit of heartache? Listen to our Spotify playlist for the saddest songs of all time, and prepare for an onslaught of emotion.
- "Someone Like You," Adele
- "Stay With Me," Sam Smith
- "The Heart Wants What It Wants," Selena Gomez
- "Skinny Love," Bon Iver
- "Hallelujah," Rufus Wainwright
- "Stay," Rihanna
- "Everybody Hurts," R.E.M.
- "Good Woman," Cat Power
- "Samson," Regina Spektor
- "Breathe Me," Sia
- "You Were Mine," Dixie Chicks
- "Hey Mama," Kanye West
- "A Man/Me/Then Jim," Rilo Kiley
- "Twilight," Elliott Smith
- "The Sounds of Silence," Simon & Garfunkel
- "Flightless Bird, American Mouth," Iron & Wine
- "This Year's Love," David Gray
- "I Will Remember You," Sarah McLachlan
- "Lost," Michael Bublé
- "Fix You," Coldplay
- "Heart," Stars
- "God Only Knows," The Beach Boys
- "Crown of Love," Arcade Fire
- "Say Something," A Great Big World featuring Christina Aguilera
- "Gloomy Sunday," Billie Holiday
- "Mad World," Gary Jules featuring Michael Andrews
- "I Will Follow You Into the Dark," Death Cab For Cutie
- "Wish You Were Here," Pink Floyd
- "Landslide," Fleetwood Mac
- "Guess I'm Doing Fine," Beck
- "Brick," Ben Folds Five
- "Unchained Melody," Righteous Brothers
- "Goodbye My Lover," James Blunt
- "Whiskey Lullaby," Brad Paisley featuring Alison Krauss
- "Something in the Way," Nirvana
- "River," Joni Mitchell
- "Creep," Radiohead
- "The Blower's Daughter," Damien Rice
- "All of Me," John Legend
- "The Needle and the Damage Done," Neil Young
- "I Can't Make You Love Me/Nick of Time," Bon Iver
- "Poison & Wine," The Civil Wars
- "If You Say So," Lea Michele
- "John Wayne Gacy, Jr.," Sufjan Stevens
- "Trouble," Cat Stevens
- "Make You Feel My Love," Adele
Just remember: you'll need to download the free Spotify software or app to listen to our playlists!
Not Signing Up For TSA Precheck Is a Big Mistake - Here's Why
Waiting to get through airport security brings out the absolute worst in me. There's something about having to take off my shoes and jacket and remove my laptop from its sleeve that turns me into the most unpleasant human being. And each time I fly, which is pretty often, I always regret not signing up for TSA Precheck. The process from start to finish can be a pain, but the fact that it makes traveling less painful is totally worth the hassle. After reading this, you're going to facepalm yourself like I do every time I realize that I should've signed up a long time ago.
The Benefits of TSA Precheck
- There's an expedited line dedicated to TSA Precheck holders.
- You can keep your shoes on.
- You can keep laptop and electronics inside your carry-on.
- You can leave your TSA-friendly liquids in your bag.
- You don't have to remove your belt or light jacket.
- Your $85 membership lasts for five years.
How to Apply
- Step one: Apply online. The five-minute application will ask for your biographic information, citizenship, identity, etc., and then have you select your appointment time and date. You also have the choice of walking into an enrollment center, but expect to wait a while.
- Step two: Go to your in-person appointment, which will include a background check and fingerprinting. The entire process should only take 10 minutes. Remember to bring documents, such as your passport or military ID, for enrollment, and either a credit card, money order, company check, or certified/cashier's check to pay the nonrefundable fee.
- Step three: Wait to receive your Known Traveler Number (KTN). According to TSA's website, those who apply directly through the TSA Precheck Application Program online will receive written notification within two to three weeks. However, many are approved just days after their in-person appointment, so be sure to check your status online.
Once you receive your KTN, add it to the corresponding field next time you book your flight online and enjoy your new perks!
I Got Fired, and It Was Actually a Huge Blessing in Disguise
I never thought that I would hear the words, "You're fired" . . . though technically I didn't. Instead I heard: "We won't be renewing your contract for the next year." And that was how, at 22, nine weeks after my father had passed away and two days before Christmas, I was left fired and unemployed.
I tried to focus on what my boss was saying, but of course I just wanted to get out of there as quickly as possible before the tears rolled down my face. I felt like a failure. I had always done well in school. I had excelled at my previous jobs. And yet I apparently sucked so badly at my first professional job that I got fired.
But my career didn't end there that day. In fact, since that day, my career has only continued to improve, and I now know that getting fired was one of the best things that ever happened to me. And here's why.
It made me honest about myself and my situation
I wasn't the best employee. Sure, I turned up before nine each morning and left way after five, but I didn't want to be there, and that was obvious.
I hated every minute of work and was actively looking for alternate employment but never left. Why? Because I thought a slight gap in my employment history was worse than my own enjoyment and mental health.
In fact, when I told one of my friends what had happened, she was happy for me. Her exact words were, "Great! Now you can focus on finding something that will make you happy." The entire time I had worked at my old company, I had hated it. I was just in such denial about it because I didn't want that résumé gap.
It taught me what I really wanted in a job
Looking back at what happened, it was obvious that my previous employer wasn't the right fit for me.
I was micromanaged by a man who didn't understand my role, which left me stressed and caused me to make more mistakes. And the difficult coworkers who never introduced themselves left me feeling alone and isolated without any help or guidance. I never even knew where the mugs were kept . . .
So in my job search, I ended up being extra picky. I didn't just take the first job I was offered, like before; I asked questions about the company's culture and issues that were important to me. I waited for the right job to come along that fit me perfectly.
It got me out of one of the most toxic situations of my life
While I had been trying to leave my former company for months, I never did due to the worry of a résumé gap.
The stress of work, traveling three hours a day, and never having time for my friends had left me a tense and angry person. And yet I never left.
While being told I was fired was awful, it got me instantly out of that situation. I could finally have a proper night's sleep and enjoy Christmas with my friends and family without the worry of work looming over me.
It taught me that being professionally employed isn't the most important thing in the world
I'd gone straight from school to college to working without a single break, and throughout my entire time in college, I was repeatedly told about the importance of acquiring a professional role as soon as possible.
And yet here I was: fired from my very first one.
I cried about it a lot - I thought I had wasted my entire time in college for not being able to keep my job. But being professionally employed isn't the most important thing. Sure, it puts money in the bank, which can help with your rent and bills, but there are other ways to make money. I worked on my then very new Etsy store, and while before I hadn't focused on it much at all, I suddenly had tons of frantic energy to put into it.
While I was lucky and found a new job very quickly, I have no doubt that with hard work, I could have grown my Etsy business into something that could have helped support me. Getting fired isn't the best situation, but it definitely isn't the end of the world (or your career). I managed to find a great new job that fit around my needs and wants perfectly while letting me grow and develop professionally and personally, and I have continued to grow in my career since.
So, even if right now getting fired and being unemployed feel awful, you can get through it. In fact, it might even be the best thing to happen to you, too.
The Truth Behind Costco’s $5 Rotisserie Chicken
Image Source: Flickr user terren in Virginia
We can always count on Dr. Oz to expose the truth about our favorite foods. He recently investigated the hidden ingredients in rotisserie chicken, and now we finally know why it's so addictive. He teamed up with award-winning writer Mark Schatzker to figure out why Americans can't get enough of the stuff, especially Costco's $5 rotisserie chicken.
The first shocking piece of information is that rotisserie chicken is often processed, in other words, "pre-seasoned in factories," and then shipped to supermarkets, where "an employee can put it on the skewer and cook it." You may already know part of what makes store-bought rotisserie chickens so tasty is that they're on the salty side, but the skin is also flavored with MSG and sugar, among other natural flavors. Similar to potato chips, this combination helps explain why we can never have too much rotisserie chicken. Despite the seemingly scariness of it all, Dr. Oz says it may be "one of the healthiest processed foods out there." And in similar Dr. Oz. fashion, he suggests taking off the skin to keep it healthier. But if that sounds like insanity, add other sides to your plate to avoid overeating.
Image Source: The Dr. Oz. ShowWatch the full video: Dr. Oz on rotisserie chicken
13 Beauty Problems Only Half-Asian, Half-Caucasian Women Will Understand
Growing up as hapa - meaning "mixed race" in Hawaii and half-Asian, half-white in my circles - comes with its own set of problems. I'm not just talking about when I had to check "other" under the race box during standardized tests: I'm talking about beauty problems. There are many misconceptions when it comes to being hapa, and I'm here to set the record straight.
A little background: my father is Chinese, and my mother is Irish, and I've found it difficult to find the balance between being too white and too Asian. There were only about five Asians in my entire graduating high school class, and because of the lack of diversity, I thought you had to be blond and Caucasian to be beautiful. When I got to college, Asian students made up about 40 percent of the student population. Although it was great to see more diversity on campus, I didn't feel like I fit in with that cultural group either. After a lot of soul (and family-tree) searching, I really started to embrace being biracial. How lucky am I that I get to feel connected to both my Chinese and Irish side?
Even though I'm so grateful that I get the best of both worlds, there are still day-to-day annoyances, from finding the right makeup to having strangers tell you the most absurd and ignorant things. I'm sure you can relate to at least one of these beauty struggles.
This Beauty Blogger Is Shattering Racial Stereotypes of Cosplay
If there's one beauty blogger you need to keep your eyes on, it's Kiera Please. The 21-year-old is known for flaunting colorful hair styles and her 300,000 followers love it. Her latest project involves breaking down racial stereotypes in cosplay by dressing as different popular TV and movie characters from Disney and Harry Potter.
Please is participating in #28DaysofBlackCosplay, a challenge started by Chaka Cumberbatch-Tinsley, in honor of Black History Month. The idea behind the challenge is to change what people think about cosplay and who can participate in it. For Please, she "wanted to show that not only can you be black and cosplay, but honor some bad*ss characters of color as well . . . ," she wrote in an Instagram post.
Ahead, see some of our favorite cosplays from Please. The cosplays are so incredible that they're going viral on Imgur.
So, Melania Trump Is Hosting an Anti-Cyberbullying Event, and People Are ROASTING Her For It
Melania Trump and anti-cyberbullying: two things that go together like toothpaste and orange juice, cats and showers, Taylor Swift and Katy Perry, nails and chalkboards, and OK, I'll just stop now because the list could go on for infinite pages. Basically, it's an utterly contradictory combination - and yet Melania chose the fight against cyberbullying as her main priority as first lady, despite the fact that her husband is basically the poster child (yes, child) for harassing people online.
On March 20, Melania hosted her first public event to discuss cyberbullying and internet safety, nearly a year and a half after she announced her focus on the topic at the end of the 2016 presidential campaign. The summit gathered top technology executives from companies like Twitter, Amazon, Facebook, and Google to chat about tactics for preventing internet harassment, according to USA Today.
Needless to say, when people caught wind of this event, they were quick to point out just how contradictory the FLOTUS's move truly was - because as we all know, her husband often hounds people on social media, going so far as to describe other human beings with choice terms like "crooked" and "stupid" and giving other political figures nicknames like "Lyin' Ted" and "Little Rocket Man." Some even thought the entire event was some sort of joke, but alas, this isn't a bunch of "fake news" from The Onion; it's real life. Ahead, see some of the most spot-on reactions to Melania's anti-cyberbullying initiative.
John Oliver Wrote a Children's Book About Mike Pence's Pet Bunny - but Here's the Kicker
John Oliver is now a published children's book author - well, technically, anyway. On Last Week Tonight, the host issued a takedown of Vice President Mike Pence, the individual most often overlooked amid the administration's many scandals and high turnover rate. In particular, Oliver focused on Pence's hard-line stance on LGBTQ+ issues. At the end of the segment, however, Oliver felt compelled to list the one thing he actually likes about the vice president: his pet rabbit, Marlon Bundo.
"That's right: the Pences have a pet rabbit and his name is Marlon Bundo, which - it kills me to say this - is an objectively good name for a bunny," Oliver said. As it turns out, the Pence family is releasing a children's book, Marlon Bundo's Day in the Life of the Vice President, on March 19.
In an epic troll, the crew at Last Week Tonight went ahead and also wrote a children's book about the rabbit. "In a complete coincidence, we also wrote a book about Mike Pence's rabbit that has also been published," Oliver said. Already available online, A Day in the Life of Marlon Bundo follows the rabbit as he falls in love with another boy rabbit. The audiobook will feature narration by Jim Parsons, Jesse Tyler Ferguson, Jeff Garlin, Ellie Kemper, John Lithgow, Jack McBrayer, and RuPaul.
By the following morning, Oliver's book had already become a bestselling item on Amazon and currently has a perfect five-star rating with nearly 1,000 customer reviews. What's more, all of the proceeds from the book will be donated to The Trevor Project and AIDS United. "You'd be doing a nice thing in a really d*ckish way," Oliver said, encouraging viewers to buy the book. Watch the segment above and skip to 14:20 to hear all about the dueling books.
This Man Stood on the Same Corner For 3 Years - Then a Neighbor Stepped In
Meet Ginger Sprouse and Victor Hubbard. Ginger passed Victor on the same corner for three years - and the story of how they finally connected is touching people across the world. Victor Hubbard had been battling mental illness and was sadly waiting for years for his mom to come back for him on that exact corner - until Sprouse opened her car window and her heart for Hubbard.
In December, Sprouse created a Facebook page called This Is Victor, where she would share Hubbard's story and updates on his new life. "I listen to people talking around town and keep hearing 'someone needs to do something about that guy,'" she wrote in a post. "So, I will be the organizer and I hope that we as a community can be 'someone' together."
Sprouse has led the efforts, taking care of Hubbard's doctor's appointments, giving him a place to wash his clothes, and welcoming him into her home. It's her incredible compassion and Hubbard's determination and spirit that have caught the attention of thousands of people.
A few days after starting the Facebook account, Sprouse started a GoFundMe page to help raise money for Hubbard, "a sweet, gentle man that happens to be mentally ill." In two short months, the $15,000 goal was met and over $19,000 has been raised for him. "If you want to meet someone who is eternally optimistic, positive and humble go visit him," Ginger wrote. "He will out-bless you every time."
Hubbard's life has changed in more ways than they both could've imagined. He now has a job as a cook at Art of the Meal, a kitchen for cooking classes and private parties owned by Sprouse, and he's reunited with family members. Hubbard connected with an uncle also from Texas, and most importantly, he was able to get together with his mom last week.
Hubbard has recognized all the outstanding ways in which his life has been changed. "She came around and she kind of saved me," he told KHOU, a Houston news station. "She helped me. It's like grace."
You're Going to Love This Illustrator's Minimalist Makeover of Harry Potter
It's not easy reimagining our favorite characters from Harry Potter or Star Wars in totally different looks. It's what makes fan art so incredible; dedicated artists and illustrators come up with those images for us. One designer has done it again by creating minimalist illustrations of Harry Potter, Rey, Daenerys Targaryen, and more.
The project, called "Minimal Pop Culture," was created by Amanda Penley, a designer and illustrator living in LA. It's not the first time she's dabbled in coming up with beautiful illustrations of our favorite scenes in books. This time, however, she wanted to focus on "the simplicity of what makes a character," she said to POPSUGAR. To do this, she only used "simple shape[s] and lines" to create the characters you'll see ahead. To her, they barely take any time to put together as she just changes different hair colors and other features of the head and body.
In doing this project, Penley hopes people "are inspired by seeing the characters they know and love." Once you see some of our favorites ahead, you'll definitely love them.
Trump Wanted NASA to Fly Past the Moon and They Just Said "No"
Not many people - and certainly not many government agencies - have the opportunity to say "no" to the president. However, NASA's acting director, Robert M. Lightfoot Jr., might be living your wildest fantasy: he just outright denied Donald Trump something he requested.
According to The New York Times, Lightfoot and his team at NASA recently rejected Trump's desire to add more crew to its Space Launch System's first flight. Citing cost and time, Lightfoot conceded that the White House's request was "technically feasible," but it would set the mission back considerably: additional crew members would cost an extra $600 to $900 million.
NASA's investigation into whether additional astronauts could be enlisted on the already-delayed flight proved that its initial plan was the best. "It really reaffirmed the baseline plan we have in place is the best way to go," Lightfoot told reporters on a May 12 conference call.
Given that the employees of NASA are actual rocket scientists, it makes sense that they would be the one agency immune from President Trump's flaring temper and inability to accept or speak the truth.
5 Harry Potter Secrets You Definitely Didn't Know . . . Until Now
Though she may seem like a muggle, J.K. Rowling is definitely magical. A former waitress without any formal training in creative writing, the author of the Harry Potter series created a world where anything (except maybe Snape investing in decent shampoo) is possible.
There is a book that will excite fans worldwide: an in-depth bibliography about the author's literary journey. JK Rowling: A Bibliography 1997-2013 by Philip Errington is so detailed that Rowling described it as "slavishly thorough and somewhat mind-boggling." Basically, you should be happier than Hagrid in an exotic pet store at this news.
The bibliography, which follows Rowling throughout the process of penning each entire Harry Potter book, is a veritable Diagon Alley of previously unknown facts about the series. If you don't have time to read it to find out all of secrets, don't worry - you can check out this list for a few that even Hermione wouldn't know.
Everything You Need to Know About Facebook, Cambridge Analytica, and the 2016 Trump Campaign
Facebook is once again in the hot seat after it was revealed on March 17 that the social media platform released the personal information of 50 million users ahead of the 2016 presidential election - without permission.
The allegations are based in Facebook's involvement with Cambridge Analytica, a voter profiling company - backed by billionaire Robert Mercer and Brietbart's Steve Bannon - that harvested user information without permission as far back as 2014. News of this practice has been discussed in relationship to the Trump campaign since 2016, but thanks to an explosive New York Times exposé, the story is once again gaining international attention and concern. Most notable about the Times story is former Cambridge Analytica employee Christopher Wylie's insights, such as the fact that he revealed that Facebook had knowledge of the problem for years - and refused to acknowledge it publicly.
The problem all stems from Cambridge Analytica's repeated attempts to target Facebook users by gleaning information about their identities - things like the pages users "liked" on Facebook and opinions they shared on the platform - in order to cater political advertising to them. The firm and those involved told Facebook - and 270,000 users who consented for their information to be obtained - that they were seeking data to be collected for use in academic research, but instead that data was actually used by the 2016 Trump campaign and other Republican efforts to effectively target voters via digital advertising.
Facebook breach: This is a major breach that must be investigated. It's clear these platforms can't police themselves. I've called for more transparency & accountability for online political ads. They say "trust us." Mark Zuckerberg needs to testify before Senate Judiciary.
- Amy Klobuchar (@amyklobuchar) March 17, 2018
The surfacing of this story has raised major questions by American and British lawmakers, many of whom have demanded that Facebook explain its role in data mining. Various voices have spoken out about this problem, including Sen. Amy Klobuchar, who asked for Facebook founder Mark Zuckerberg to testify before Senate Judiciary Committee regarding "misusing data from 50 million Americans in order to target political advertising and manipulate voters." Vera Jourová, the justice commissioner for the European Union, echoed this sentiment in a tweet, saying simply, "Horrifying, if confirmed . . . We don't want this in the EU."
Wylie, who is seen as a major whistleblower in this still-unfolding saga, is speaking out to various outlets about the problem in the hopes of illuminating the public - particularly Facebook users - about the usage of their personal data and politics. "This data was used to create profiling algorithms that would allow us to explore mental vulnerabilities of people and then map out ways to inject information into different streams," Wylie told Today on March 19. "This is a company that really took fake news to the next level." Wylie also stressed the ties between Cambridge and Corey Lewandowski, Donald Trump's 2016 campaign manager who Donald Trump fired due to his concerns of how he would handle campaigning nationally.
Facebook has long been held accountable for the platform's effect on the 2016 election, from spreading fake news to enabling Russian meddling. Today, the website has billions of users worldwide - with 1.4 billion active daily - and in America, Facebook is the most widely used social media platform, according to the Pew Research Center. Moreover, over two-thirds of Americans adults get their news from social media, thus highlighting the severity and reach of social networks in spreading information and the urgency behind the need to find solutions for this huge, ongoing threat to American democracy.
Here's What Happens When You Ask Americans to Locate North Korea on a Map
President Donald Trump threatened to unleash "fire and fury" on North Korea on Aug. 8, leaving many wondering if the ongoing war of words between Trump and North Korean leader Kim Jong-Un might be taking a more serious turn. But while Twitter was biting its nails and preparing for the apocalypse, our country's late-night shows took an altogether different tack: they lambasted the hell out of the whole scenario. The real winner of the night, however, was Jimmy Kimmel.
Kimmel and his crew took to the streets of Los Angeles armed with the knowledge that, according to a new CNN poll, 50 percent of Americans believe that action needed to be taken against North Korea. His task? To figure out just how many people can identify where the country - one which 72 percent of those polled believe is capable of a strike against the US - is located on a map. And it should come as no surprise that a whole lot of people had almost no idea what the answer to that question was.
There may still be a whole lot of uncertainty about just how this whole scenario will shake out, but it's abundantly clear that as a country we really need to spend a bit more time buried in some geography textbooks - or at least not weigh in on foreign policy before we've done so.
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