Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 29 mars 2018

Sara Went From a Size 12 to a Size 2 by Doing 2 Incredibly Simple Things

Sara Rzepkowski, a 29-year-old from Chicago, suffered from significant weight gain as a result of her PCOS. A former size two, Sara was determined to keep her health in check and get her body back. Six months later, Sara lost nearly 50 pounds and went on to become a fitness instructor in order to help others achieve their goals as she had. For more on her story, keep reading.

Sara: Before

POPSUGAR: What was the moment or motive that made you decide to start your journey?

Sara Rzepkowski: In 2015, I hit rock bottom and felt very unhealthy. I was always sluggish and had become a shell of the person I used to be. Clothes weren't fitting me well, I was sick all the time, and I knew I wasn't making healthy food choices - I wasn't fueling my body the way it should be fueled.

I began taking classes at Shred415 in Chicago - a 60-minute instructor-led class that alternates between speed and endurance drills on treadmills, and strength and functional movement training on the floor - and I was instantly hooked. Reading about other people's weight-loss journeys made me want to work even harder at my own. All the various stories of adversity and triumph made me want to have my own victory!

PS: What's your favorite way to work out?

SR: I love HIIT workouts - anything that leaves me drenched in sweat is typically my favorite! I also really enjoy lifting weights, which is a new challenge for me.

PS: What's your weekly exercise schedule?

SR: I typically work out about five times a week, but it depends on the week. I try to strength train about three to five times weekly, targeting different areas each day. I also incorporate HIIT workouts, like Shred415 classes, two to three times a week. Sometimes I'll mix things up with Spin classes, Pilates classes, or something completely different once a week just to shake things up and keep my body guessing!

Sara: After

PS: How do you keep workouts exciting?

SR: Shred415 classes are different every single day, so it's tough to get bored. You know the basic structure of the class, but the runs and floor workout are always different, which keeps me going back every week. I also think trying new workouts helps me stay excited about working out and also challenges new muscles. It's great to try something new that could be potentially really fun!

PS: How much weight have you lost?

SR: I have lost over 60 pounds. However, I am not sure on the exact number anymore as I stopped weighing myself! I started my journey at 200 pounds, size 12/14, and am now under 140 and a size 2/4.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

SR: I truly think it was the way I felt. It was like I had a new passion for life. I felt great, was ready to take things on, and felt confident in myself again. When you hear that physical changes are only half as big as mental changes, it's really true! It made me so happy to feel energized instead of sluggish, happy instead of "blah," and back to my old self again overall.

PS: How do you track your weight loss?

SR: I track weight loss now by inches and how my clothes fit. I'm not focused on losing weight anymore, but really gaining lean muscle and toning up.

Sara: Before

PS: What's a typical day of meals and snacks?

SR: For breakfast, my meal usually looks like: protein waffle or pancakes (add bacon, peanut butter with banana, sugar-free preserves, or syrup), egg whites with turkey bacon and avocado on the side, an omelet, oatmeal with protein powder, avocado toast, or peanut butter toast. Lunch is typically leftovers from dinner the night before or a nice big salad with chicken or ground turkey and a lot of veggies.

Dinner varies, but some of my favorite meals are: sausage and veggies, shrimp stir-fry, salmon and asparagus, ground turkey lettuce wrap tacos, chicken and broccoli, etc. I love sweet potatoes as a side as well. Snacks depend on whether I am on the go or not. If I am traveling, I try to keep a protein bar (Quest and RX are my favorite) or protein shake (Premier Protein is my favorite) with me. Otherwise I love veggies and hummus, apples and peanut butter or almond butter, almonds, rice cakes with peanut butter, Greek yogurt, or cottage cheese.

PS: Do you count anything other than calories? Why or why not?

SR: I don't weigh myself or count calories because I get very obsessive with it, which I don't think is healthy. I think as long as I am healthy, feeling good, fueling my body with healthy foods, and exercising, that is what is most important. I have a general ballpark of caloric intake in my mind, but I do not count calorie by calorie. I do think tracking macros is great for the right person and the right reasons.

PS: What's the range of calories you eat per day?

SR: About 1,600 to 2,000. Since I don't actually track, this is an estimate.

Sara: After

PS: What are the healthy staples that are always in your fridge?

SR: I love Premier Protein shakes, honey crisp apples with peanut butter, Greek yogurt, cooked ground turkey, a huge jug of salsa (I put this on everything), broccoli, and hard-boiled eggs (prepackaged and prepeeled from Costco).

PS: How do you strategize when you eat meals out?

SR: I typically look at a menu before I go out to eat so I am familiar with what they offer. I try to order dressings on the side or stick with seafood, chicken, and/or grilled veggies. There are times that I don't really strategize at all, as I think it's important to give your body what it needs. If it is craving a brownie, enjoy the brownie! I think this makes your weight-loss journey a happy experience, rather than one where you feel deprived. I have definitely cut back on going out to eat all the time because I truly enjoy cooking and making fresh food. However, I still love exploring new restaurants, trying new foods, and enjoying the social time with friends and family.

PS: What advice do you have for anyone starting out on a weight-loss journey?

SR: It really is a journey - time and consistency will always pay off even if you don't see the results right away. It's so important to take small steps and make small changes for long-term results. Start to swap out less healthy foods for healthier ones, start small by walking 10 to 15 minutes every day, and add on from there. Have a support system around you, and enjoy and trust the process.

Set small goals for yourself and change them as you go. Most importantly: never give up or stop believing in yourself! Change, both mental and physical, is coming!

Full-Body Circuit Workout With Weights

Why do we love circuit workouts? It's simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it's excuse-proof, too. It takes about 20 minutes! All you need is a set of dumbbells between five and eight pounds. Even if you don't have weights, you can still give it a go.

Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one round of an entire circuit.

Find the printable version here.

Not a Drop of Dairy in These Creamy Smoothies

If you're cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie without throwing Greek yogurt or milk in the blender. Check out these flavorful, nutrient-dense smoothies that are completely dairy-free.

Recharge and Relax: Our Favorite Healthy Hotels and Resorts

Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations.

Related: Healthy Travel Guide

33 Sure Signs That You're an Empath

Do you pick up on the vibe of a room the moment you walk in? Can you almost always tell when someone is lying? Do you just generally have A LOT of feelings? You're probably an empath. You may be familiar with the spectrum of personality types between introverts and extroverts, but empaths are a whole other type of personality you may not know about. Empaths are often (but not always) more introverted, but the key aspect of the personality type is an empath's ability to relate to and absorb the feelings of other people. Empaths are extremely sensitive to their surroundings, and they are very affected by the energies of those around them.

There are positives to being an empath; for instance, they are sympathetic, caring, and understanding. They are intuitive and have the ability to influence the mood and energy around them. Empaths are good listeners and caretakers, and they are known for their compassion for others. However, being an empath definitely has its challenges. Because they are so sensitive, they can sometimes have difficulty differentiating other people's energy from their own. Commercials, movies, books, TV, the news, seeing the struggles of others - anything with an emotional element can affect empaths on a deeper level. Outside circumstances and situations can have a huge impact on the mental - and even physical - state of an empath. Empaths can unconsciously mirror other people's habits and moods, and for better or worse, they can soak up the energy around them. Empaths need to make sure to care for themselves in addition to caring for the rest of the world. Here are some signs you're an empath.

  1. You're extremely intuitive.
  2. It's easy for you to tell when people are lying.
  3. The energy of other people can change your own energy.
  4. You get "gut feelings" often (and they're almost always right).
  5. You often feel other people's pain.
  6. You consider yourself an introvert.
  7. You need to be near water.
  8. You often find yourself absorbing other people's emotions (both good and bad).
  9. You can get overwhelmed when surrounded by a lot of people.
  10. People feel like they can come to you when they have a problem.
  11. You're very sensitive.
  12. You love to be outside in nature because it revitalizes you.
  13. Being around certain people can make you feel drained.
  14. You feel physically or emotionally sick when seeing upsetting things in the news, on TV, or in movies.
  15. Your mood changes depending on who you're in a room with.
  16. You feel the same feeling around a specific person each time you see them.
  17. You have a big heart.
  18. You constantly seek answers for everything.
  19. You know that your energy can change the atmosphere around you.
  20. You go back and forth between being very expressive and very reclusive.
  21. You sometimes find yourself putting others' needs before your own.
  22. You value your alone time.
  23. You're a good listener.
  24. You deal with stomach issues and chronic fatigue due to emotional stress.
  25. You know and understand things, without needing any explanation.
  26. You are a creative type.
  27. You're a big animal-lover.
  28. You always need to know the truth and do not like deceit.
  29. You're a free spirit and find yourself daydreaming often.
  30. You're prone to mood swings (based on the environment you're in at the time).
  31. You're extremely open-minded and accepting of all people and lifestyles.
  32. You won't let a problem go until you find a satisfying solution.
  33. You sense things that other people miss.

The 3 Most Important Decorating Elements, According to a Designer

The way Shannon Smith transforms a bare apartment into a cozy home might cause you to confuse her for a magician, or an interior design fairy godmother at the very least. The Homepolish interior designer can do wonders to a space no matter how tight the budget or small the square footage.

The secret to creating a stunning home, she says, is to focus on three things when decorating. "I am a firm believer that you don't need a lot of stuff to make your space feel finished. If you consider these three things - texture, color, and scale - you can make any space feel cozy."

Keep reading to hear what Shannon has to say about approaching each.

Step Inside the Massive Home Christina and Tarek El Moussa Shared Before Divorcing

HGTV-loving hearts around the nation were practically split in two when Christina and Tarek El Moussa separated at the end of 2016 after seven years of marriage. Ever since the Flip or Flop stars called it quits, Christina has been living in the home she once shared with Tarek and their two kids, but it looks like she's ready to close that chapter of her life because she just put the house on the market.

Located in Yorba Linda, CA, the home - nay, mansion - is luxe beyond belief, housing five bedrooms and nine (yes, nine) bathrooms. Standout elements include a theater room, beautiful exposed stone accent walls, a home gym, a two-story dining room, and a sizable kitchen with a wine unit. The 6,366-square-foot property also features a ridiculously upscale backyard with an enormous rock pool, cascading waterfalls, a slide, and a built-in grotto. Plus, the outdoor oasis offers a fireplace, TV, plenty of space for lounging, and a kitchen with not one, but two refrigerators. Oh, and there's a putt-putt green, too. Is your head spinning yet?

Of course, these stunning features come with quite the hefty price tag. The former El Moussa mansion is listed though Dean Lueck of First Team for $2.9 million. Start crackin' open those piggybanks, HGTV-lovers! Get up close and personal with the home's over-the-top interior and swoon-worthy outdoor area in the gorgeous pictures, below.

40+ Recipes That Make Feeding a Crowd a Breeze

Cooking for a crowd, be it a large family gathering or a dinner party, can be a bit of a challenge. Most recipes are scaled to yield four to six servings, and while many can be doubled with some basic math, it's certainly nice to have a handful of options that can be made as is. Here, we've rounded up more than 40 recipes that serve at least eight, including a variety of casseroles, soups, and slow-cooker dishes.

The 7 Best Salads at Trader Joe's

During a busy week, Trader Joe's extensive selection of premade salads can be a real lunchtime savior. Not only are there a variety of flavorful, filling options, but at around $4 a pop, these salads are much more economical than takeout. We asked our editorial staff to chime in with their favorites; pick up a couple on your next Trader Joe's run, and let us know if we missed your go-to.

How to Make a Pinterest-Worthy Peeps Cake

Your Wait to Try Oreo Creme Eggs Is Over!

10 Delicious Trader Joe's Meal Hacks to Make Dinner Easy

How can you hack a delicious homemade meal in minutes without resorting to a frozen entree? We asked our editors to share their tips for fast, easy, and tasty dinners thrown together with a handful of Trader Joe's products, so you can become an even savvier cook on busy weeknights. With a combination of fresh and prepped ingredients from the affordable grocery brand, we've come up with some pretty ideal dinners that can easily be thrown together after work. From spruced-up soup to cheap chopped salad and spicy taco bowls, these ideas will inspire you to skip the takeout.

A Fantastically Fast and Easy Chicken Recipe

30+ Seafood Recipes to Get You Through the Lenten Season and Beyond

Many Catholics abstain from eating meat on Fridays during Lent and get creative with fish dishes instead. Whether you celebrate the Lenten season or not, keep things interesting with a delicious seafood spread. From Moroccan-spiced barramundi skewers, to the easiest baked lemon salmon, to crispy coconut shrimp, these 31 recipes will provide plenty of inspiration.

- Additional reporting by Laura Marie Meyers

Here's How to Convert Slow-Cooker Recipes to Your Instant Pot

Image Source: POPSUGAR Photography / Anna Monette Roberts

The Instant Pot and the slow cooker may look alike, but they function a lot differently. The name of each appliance says it all - slow-cooked food takes hours, while the Instant Pot knocks it out quickly. So when you're converting a slow-cooker recipe to an Instant Pot, there are a few things to consider. Keep these conversions in mind the next time you whip out your Instant Pot for a quick and easy dinner.

1. Lower the Meat-Cooking Time

One of the best things about the Instant Pot is its ability to cook meat insanely fast - even when frozen. If you're converting meat from a slow cooker to an Instant Pot, follow this rule: if the meat dish cooks in eight hours on low or four hours on high in the slow cooker, it will cook in 25-30 minutes in the Instant Pot. Make sure the Instant Pot setting reads "sealing" and not "venting" to ensure it's cooked properly. The "meat/stew" button is great for red meat recipes like bolognese, and the "poultry" button can be used for chicken dishes like garlic chicken soup. If you're cooking meat from frozen in an Instant Pot, just add five or 10 more minutes to the total cook time until it's done.

Image Source: POPSUGAR Photography / Nicole Perry

2. Add More Liquid

Instant Pots need more liquid to function properly, so if your recipe doesn't already call for at least a cup of liquid (such as broth or water), add it.

3. Skip Certain Ingredients

A pressure cooker or Instant Pot won't handle certain ingredients the same way a slow cooker would. If you're making an Instant Pot meal with milk or dairy, don't add it in the beginning. It can be stirred in or simmered at the end, but it won't cook successfully under pressure. If you're using a thickener, such as a cornstarch slurry, whisk it in at the end as well.

If you have even more specific questions about your recipe, follow this complete guide to converting slow-cooker recipes to an Instant Pot.

You Can Buy Large, Inflatable Pickles on Amazon For $5, and the Possibilities Are Ri-DILL-culous

I have some dill-ightful news for anybody who loves pickles: you can now turn your pool into a veritable pickle jar for less than it costs to buy a gallon of crunchy dills. There are large, inflatable pickles on Amazon ($5) for an affordable price - and while the cartoon pickles' lifeless eyes might haunt your dreams at night, the idea of spending the warm-weather months surrounded by floating toys sculpted in the likeness of your favorite crunchy snack is enough to power through.

Each inflatable pickle measures around three feet long, so while they're not quite pool floats that you can lay on, you can certainly use them to chill out - dare I say dill out? - in the pool. (Nope, I don't dare. That's terrible.) The pickle toys are available on Amazon at a range of prices: $5 for one, $6 for two, or $10 for three.

So if these pickle floats seem like just the sort of crunch you're looking for in life, order yours before other pickle-lovers discover this gem of a cheap pool toy. You don't want to feel sour about missing out!

Desserts Don't Get Much Easier: 5-Ingredient Strawberry Pinwheels

20 Fun and Affordable Home Decor Pieces From H&M

You probably love shopping for cute flats and affordable basics at H&M. But while you're shopping for those new Spring staples, you can actually pick up some new home decor pieces to deck out your living space. Transforming your home in time for a new season doesn't have to break the bank. From colorful new pillows that add a touch of color to your sofa to trendy new vases that only look expensive, H&M has your back when it comes to adding fun and fresh vibes to your home.

Starbucks Just Released 3 Pretty Coffee Tumblers, and You're Gonna Want Them ALL

Starbucks must support our "treat yourself" motto, because it just released some incredibly cute tumblers we're going to need ASAP. Ringing in the new season with a fresh collection of merch, Starbucks has rolled out three new mugs and tumblers that totally scream Spring. Whether you prefer to brew your own coffee at home (it's a daily struggle for me to become one of those people) or you prefer to bring your own cup to Starbucks for your favorite drink, these new items will inspire you to upgrade your coffee-container collection.

In addition to a bottled White Chocolate Mocha available in grocery stores, Starbucks has already started selling the following three coffee tumblers at Starbucks locations across the country. Items vary by location, so take a closer look at each one ahead and keep your eyes peeled for your favorite in stores!

Are Spiralized Veggies Actually Worth the Hype? A Pasta Enthusiast Investigates

Erin, 25, addicted to pasta. Thanks to my upbringing in a large Italian family, my obsession with carbs started early on and has very much carried over into my adult life. My idea of a good dinner involves a big-ass bowl of pasta with plenty of garlic and parmesan cheese, so I've been totally hesitant to get on board with the increasingly popular spiralized-veggie trend.

Yes, I love zucchini, but zucchini posing as noodles? Can't fool me. But just when I tell myself I can get by on an 80-percent-pasta diet, Adult Erin chimes in and reminds Young Erin that she can't (well, can, but really shouldn't). So, somewhat begrudgingly, I decided to try zoodles to see if I approve of all the hype. Here's how it went.

First thing's first - using a spiralizer is FUN. You get to watch a stumpy vegetable transform into tons of twirly strands, and it's pretty mesmerizing. I used the Inspiralizer by the founder of the blog Inspiralized, but you can use any spiralizer or even spiralize veggies without a spiralizer, too. What I liked about this tool is it suctions to your counterop to prevent slipping, and you don't have to handle the different blades with your hands. You turn a nob to choose the thickness you want (ribbon noodles, fettucine, linguine, or spaghetti), and you just use your hand to turn a handle as the zucchini pushes forward into the blade, and zoodles start to spill out on the other side.

After successfully spiralizing three zucchinis, I took a moment to admire my handywork. Check out all those twirly strands of veggies! Notice how I am not calling these "noodles," because that's just sacrilege.

Then comes the cooking. The perk of cooking zoodles is you don't have to wait around for a big pot of water to boil. All you have to do is sauté them in a pan with a little olive oil and salt until they're softened, which takes about five minutes. This is the closest thing you'll get to mimicking the al dente texture of perfectly cooked pasta.

Once the zucchini is cooked, you can customize it just like you would any pasta dish. I added leftover slow-cooker bolognese sauce and topped mine with parmesan cheese and a little fresh basil. After marveling at the final product, I decided I was indeed excited to try it. And guess what? I really, really liked it! The hearty sauce rounded out the vegetable-ness of the zucchini, and getting the satisfaction of twirling the zoodles around my fork almost tricked me into thinking I was eating spaghetti. The best part was the difference in how I felt after eating a whole bowl of zoodles versus actual noodles: no bloated feeling! No carb crash! I was full and satisfied, and I didn't want to immediately take a nap. Also, I decided zoodles are definitely better than the other impasta (get it?), spaghetti squash. I am . . . officially . . . on the zoodles train. I'm definitely going to make this again. But I'm just not going to call it pasta.

5 Reasons Cruises Give You the Most Bang For Your Buck

If you're looking for an affordable way to travel, consider booking a cruise for your next trip. Whether you're a couple, a group of friends, or a family of five, your boarding pass is packed with value that's hard to beat with traditional vacations. On top of being reasonably priced right off the bat, there are also plenty of ways to save cash once you're on board. Look ahead for why cruises are totally worth it!

1. You only need to pay for an in-state round-trip flight.

For popular destinations like the Bahamas, the Caribbean, and Mexico, cruises depart mainly from Galveston, TX, Charleston, SC, New Orleans, and multiple ports in Florida. Other destinations such as Mexico or Alaska typically require traveling to Los Angeles, CA, which still beats having to fly out of the country. However, if you're considering a European cruise, for example, you'll have to book a flight to Barcelona, Spain, where the closest port is located.

2. You can visit multiple cities, islands, and areas in one trip.

The best part about cruises hands down is the fact that you're able to see more with less effort. You don't have to worry about train rides or flights in between cities - simply wake up and find yourself in a new place. "It's a great way to maximize country exposure," Carnival Vista cruise director Matt Mitcham told POPSUGAR. "There aren't many vacations that let you hit three different ports or three different islands in six days." The one caveat is that you typically only have one day to get a taste of the area, but think of it as a sample: at the end of the trip, you can determine which places you want to return to or skip in the future.

3. It's surprisingly affordable!

For example, a five-day Eastern Caribbean sail on Carnival Triumph begins at a reasonable $282 per person. That includes your stateroom, food, ship amenities, and three port destinations all for the price of one! Prices may vary by ship, stateroom type, number of sail days, and ports, but considering the value of a single boarding pass, you're definitely getting your money's worth. Think about how much a hotel stay would cost you for five days!

4. It's all-inclusive.

Almost. Although alcohol and soft drinks (minus juices and coffee available at the buffet) aren't generally included your cabin rate, the buffet, dining room, ice cream machines, and pizzeria are. The specialty restaurants on your ship also require additional costs, but some (depending on the cruise) offer complimentary fare to guests during certain hours of the day. On Carnival Vista, for example, Jiji Asian Kitchen is a modern dining option at night while being a free Mongolian Wok during the day. If you stick to the what the cruise has to offer for free, you can actually avoid spending a dime more when you're on board.

5. One stateroom can fit up to five guests.

Don't underestimate the cozy size of your cabin - most ships feature staterooms with two additional pull-down beds and an optional trundle bed for the fifth guest. It may feel a bit cramped when your entire family is in the room at once, but honestly, you won't be spending much time in there. Think of it as an area solely for getting ready and sleeping and a great bonding experience.

Travel and accommodations paid for in part by Carnival Cruise Line for the purpose of writing this story.

Genius Storage Solutions to Make Your Bedroom Feel Larger - All Under $68

We don't all have the luxury of having a large bedroom that can accommodate our reading-nook dreams and walk-in closet fantasies. Bedrooms can be small and boxish, making it not only hard to turn them into an Instagrammable oasis, but to find place to put things. So whether you're looking to organize your bedside space (enough with all those cords, right?), or need help in the closet, we found bedroom storage solutions that are sure to help - and they're all under $68.

How I Turned My Ikea Couch Into a $10,000 Designer Sofa

I don't believe you grow out of Ikea past the age of 25. I love the Swedish brand's minimalist aesthetic. And since I like to mix things up, the price point works for a design commitment-phobe like me. Despite my Ikea love, after three years, my Karlstad sofa started to look a bit sad. Since the low-profile sofa fit perfectly in my open living room, I decided to give it a designer-couch makeover instead of replacing it.

This Raleigh Sectional from Design Within Reach (pictured above) served as my inspiration. The walnut frame matched the midcentury vibe I strive for, and the light fabric color would add to the airy look in my bright living space. That sofa retails for as much as $10,000. I knew I could DIY the look for less. Read on for how I did it.

Chickpeas Go Snackable in a Major Way

42 Bite-Size Easter Appetizers

Hosting people for Easter this year? You're going to need some good food, and these bite-size appetizers are perfect for springtime entertaining. With 42 recipes including mini smoked salmon toast, spicy deviled eggs, and individual hummus and crudités cups, you're sure to find a few that speak to you.

Japan's Cherry Blossoms Made a Beautiful (Early!) Appearance, and the Photos Are Breathtaking

If you needed a beautiful Spring pick-me-up, we have good news: Japan's got you covered. The country's famous cherry blossoms made an early appearance in Tokyo this year, and have now reached full bloom, a sure sign of springtime. Crowds have gathered throughout the nation's capitol to appreciate the picturesque flowers for the short time they'll remain in bloom.

Luckily, thanks to videos and photographs of the city, those unable to see the blossoms in-person can still witness their majesty from afar. Keep reading to see photos of the breathtaking cherry blossoms, a truly incredible sight.

Solve the Brain-Teaser That Is Driving People on Facebook Insane

Hmm... Can you solve this?
I honestly have NO clue! I hope you guys can tell me 󾌻

☆ SHARE and see if your friends Can! ☆

FOLLOW ME! ☺☺☺

Posted by Lisa Woelke on Friday, January 29, 2016

Facebook user Lisa Woelke shared a brain-teaser that has been driving the Internet nuts. The post - which has been shared by more than 170,000 users - depicts a math equation with fruit items in lieu of numbers. For example, it can be deduced from the first line that one apple is equivalent to the number 10. Harmless enough, right? Wrong.

The most common answer for the remaining final line was 16 - and you shouldn't be discouraged if that's the answer you arrived at . . . it just isn't the correct one. The final answer is actually 14. You might be asking yourself, "What the what?" as you ponder the degeneration of your math skills, but it's OK. We can work through this together.

So yes, one apple equals 10, one banana bunch equals four, and the coconuts equal two. However, the final line alters the coconuts and bananas so that they are each missing one, respectively. In the case of the last line, there is only one coconut - equaling one - and three bananas in the bunch, which equal three. So one apple (10) plus one coconut (one) and three bananas (three) equal 14. Voilà!

mercredi 28 mars 2018

Celebs Are Sharing Their Google Arts & Culture Face Matches, and Oh My Gosh

Unless you've been living under a rock, you've likely come across a few (OK, dozens) of social media posts about Google's Arts & Culture app. Though the app was originally created so users could admire famous artworks at their fingertips, a brand-new feature has the internet up in arms: one that allows you to see your portrait painting doppelgängers in a matter of seconds.

So how exactly does this newly viral tool work? All you have to do is download the Google Arts & Culture app from either Google Play or the iTunes store, and scroll until you see the "Is your portrait in a museum?" feature, which prompts you to snap a quick selfie. Once it receives your snapshot, the app sifts through the thousands of artworks in its database and matches your face to a collection of supposedly similar paintings in side-by-side collages, along with the exact percentage of how much the two images resemble each other. Some are pretty spot on, while others are, er, a bit off, to say the least.

The app is pretty darn hysterical, especially because it'll match you with different portraits if you make a funny face in your selfie. As soon as people started catching wind of the addicting feature, a snowball effect took place, and seemingly the entire internet began sharing their artistic look-alikes - including celebrities. In case you need some motivation to finally delete some photos to free up space on your phone for the Google Arts & Culture app, allow these hilarious celeb 'grams and tweets to convince you.

Instagram Just Made a Major Improvement to Your Feed (but It's Still Not Chronological)

Almost immediately after Instagram switched its algorithm to a nonchronological, engagement-based system, social media users began reacting very strongly to their new feeds. Regular users and content creators alike had plenty of criticism about the algorithm, which would often bury new posts in favor of bubbling up user content from several days earlier - and there was no way for users to choose to view only new content. Now, after months of complaints, Instagram has made some major changes to its feed. While it's still not reverted back to chronological, the updates are a step in the right direction for users who crave new content.

In a blog post about the changes on March 22, the social media platform acknowledged issues with its algorithmic changes. "Today, we're introducing changes to give you more control over your feed and ensure the posts you see are timely," begins the announcement, continuing:

"We've heard it can feel unexpected when your feed refreshes and automatically bumps you to the top. So today we're testing a 'New Posts' button that lets you choose when you want to refresh, rather than it happening automatically. Tap the button and you'll be taken to new posts at the top of feed - don't tap, and you'll stay where you are. We hope this makes browsing Instagram much more enjoyable.

Based on your feedback, we're also making changes to ensure that newer posts are more likely to appear first in feed. With these changes, your feed will feel more fresh, and you won't miss the moments you care about."

Read Instagram's full announcement for more details, and don't be surprised if you start seeing changes while you scroll through Instagram - it's a huge step closer to never missing another post from your BFF.

Facebook's Mark Zuckerberg in 2009: "We're Not Going to Share People's Information"

As questions about Facebook's commitment to individual privacy continue to swirl in the wake of the Cambridge Analytica scandal and the #DeleteFacebook movement continues to become a reality, it's pretty safe to say that thousands - if not millions - are currently judging their stance on the platform's viability going forward. But amid an overabundance of thinkpieces and exclusive interviews about the matter, on March 21 the BBC quietly rereleased a 2009 interview with Facebook CEO and founder Mark Zuckerberg, and it may help provide a little clarity on how horribly wrong the whole thing has gone. There's one exchange in particular (starting at around the one minute and 14 second mark) that takes place between Zuckerberg and journalist Laura Trevelyan, though, that will leave your jaw on the floor:


TREVELYAN: You say there's a contradiction between people wanting to share information online, and wanting to control it. Why?
ZUCKERBERG: Well, I mean, I think everyone wants to be able to see all the information that's out there, and at the same time everyone wants to make sure that they're only sharing their information with the people they want to see it. So it's important that we design a system where people can do both.
TREVELYAN: So just to be clear, you're not going to sell - or share - any of the information on Facebook?
ZUCKERBERG: What the terms say is just - we're not going to share people's information except for with the people that they've asked for it to be shared. Everyone gets privacy settings, which has always been one of the big differentiators for Facebook, and what makes it a really different service for people. You can say, "I want this photo album to go to these people" or "I want this note to go to these people," and the privacy controls on Facebook are really unparalleled by anything else.
TREVELYAN: But how are you going to make money if you won't sell or share people's information?
ZUCKERBERG: The model is advertising. People's information is their own, but there are a lot of different companies and entities that want to buy advertising to take the information that they have - whatever their message is - and reach more people with it.

While Zuckerberg is responding to a nearly decade-old issue in the interview, it's hard not to see the connection between his reaction and the ongoing accusations around Facebook's involvement in the 2016 election. To that end, it raises very serious questions of when Facebook became aware of the potential for abuse within their data-based advertising system, and why they chose to apologize after the fact instead of seeking a solution in the last 10 years.

Watch the 2009 interview with the BBC in full for yourself.

17 Budget-Friendly Grocery Store Items That Will Keep Any Family Satisfied

Grocery shopping when you're a parent can be kind of like a horror movie . . . it's unpredictable, you never know who's going to pop out where, and there will probably be some tears over your refusal to buy the insanely sugary cereal. But, in general, if you plan ahead and have a list of items your family asks for again and again, you can hit the aisles with confidence and determination.

Whether it's tasty snacks from Trader Joe's or pantry staples that act as building blocks for endless weeknight meals, having these items in your kitchen will mean your family will never ask that dreaded question: "Mom, what's there to eat?" And the best part? Many of these staples go together to create the perfect snack or meal. Click through to see your ultimate grocery list.

15 Times Princess Diana Was Just a Regular Mom

Princess Diana has been deeply loved and idolized by people all over the world for decades, both when she was alive and in the years after her death. What's hard to remember, however - amid the glamorous balls, family scandals, and sparkly tiaras - is that, more than anything else, Diana was just a regular mom. It's obvious from her rare interviews and frequent public outings that she adored sons Prince Harry and Prince William and loved doing simple, run-of-the-mill things with them. She was also fiercely protective of their privacy. Diana's daughter-in-law, Kate Middleton, has now followed her example with Prince George and Princess Charlotte. To prove the iconic royal was just like you when it came to her kiddos, keep reading for 15 moments she was a relatable mom . . . you know, minus the literal crown.

What Happens to the Giant House Poster on Fixer Upper After the Reveal

This Tiny Farmhouse on Wheels Makes 250 Square Feet Look Lavish

If the tiny home movement and Fixer Upper fandom had a lovechild, it would be this 250-square-foot mobile farmhouse, built by Handcrafted Movement founder Matt Impola. With more than a decade of construction experience, Matt's new venture focuses on creating one-of-a-kind pieces that celebrate ingenuity, sustainability, and craftsmanship. Accented with warm wood tones, a concrete backsplash, buckets of white paint, and even a farmhouse sink, the tiny mobile home captures the modern rustic aesthetic we can't seem to get enough of.

Take a look to see the innovative yet stylish ideas Matt packed into this sweet little home!

Cinnamon Toast Crunch Peanut Butter Is Now a Thing - Plus 2 Other Cereal Flavors!

When it comes to a quick breakfast, I have two standards: peanut butter on toast or cereal with milk. But now, thanks to some absolutely glorious news, that's all about to change! On this, the most glorious day of my breakfast-loving life, I discovered that there is peanut butter out there that's inspired by all of my favorite cereals, from Cinnamon Toast Crunch to Fruity Pebbles. According to Instagram snack blogger Junk Banter, The Peanut Principle's three cereal-infused flavors of peanut butter contain actual bits of popular breakfast cereals.

Available for $8 each, the three Cereously Good Peanut Butter flavors include Cocoa Puffed Rice, Fruity Crisps, and Cinnamon Crisps cereals. Per Junk Banter's taste test, the Fruity Crisps flavor is surprisingly delicious, Cinnamon Crisps is (predictably) awesome, and the Cocoa Puffed Rice leaves something to be desired . . . but, of course, we want to judge it for ourselves! Check out the photos of each flavor, and buy your own cereal peanut butter below.

Ditch the Denim on Your Next Vacation - These 11 Chic Pants Are All Under $25 on Amazon

There's no worse feeling than sweating in uncomfortable denim jeans on a plane. This season, switch it up and invest in a pair of cool and comfortable pants. These versatile trousers go beyond vacation, too. You can get your money's worth and rock them at work and even on date night. In case you need more convincing, we did the shopping for you. We looked to Amazon because the mega retailer carries everything you could ever dream of, including a wide variety of affordable fashion finds. From sporty striped pieces to chic white pants, shop our favorites ahead.

We Watched Iskra Lawrence Try to Prank a Friend, Then We Got Distracted by Her Emerald Bikini

Iskra Lawrence is not done with her bikinigrams just yet. After leaving Tulum, Mexico, where we lost count of all the swimsuits she packed, the model was spotted in Miami. While her friend Natalie Gage soaked up the sun on a pier, Iskra decided to play a prank by sneaking up and tossing water onto Natalie. In the video, Iskra ran toward her while wearing an Aerie emerald bikini. The two-piece appeared to come in a woven knit design, and the top featured a scoop-style fit. The playful banter between the two curve models was cute, but we were more concerned about finding Iskra's swimsuit. Take a look ahead at her bikini, then shop similar selections.

Is This Heaven? These 11 Pretty Party Dresses From Amazon Are All Under $15!

Party dresses are so much fun to shop for, especially if you have a big event to look forward to. If you're on the hunt for a special outfit, we chose our favorite options from Amazon. Not only are these dresses fabulous, but they're also under $15. With prices that low, you could buy yourself a few options. Take a look at all of the irresistible choices!

Throw Away All Your Coats, Because Amal Clooney's Trench Makes Them Look So Plain Vanilla

Oh, no big deal, it's just Amal Clooney in the coolest damn trench coat we've seen since . . . I don't know, she debuted this ombré Burberry version in 2015. Yep, it appears the human rights lawyer, activist, wife to George Clooney, and mom to twins finds the time to collect the most insanely cool outerwear, despite her busy schedule. This particular leather and twill mashup is by Alexander Wang and retails for $3,800.

At first glance, it appears as though Amal layered a suede bolero over a knee-length jacket (which would've been totally cool, too). But she clearly recognized the versatility of such a statement piece, working it over a sweater dress with neutral pumps, a tote bag, and oversize sunglasses. Ahead, you can zoom in on the details and decide whether you want to splurge on Amal's exact design or pile on separates that will achieve the same look.

The Third Black Woman Ever to Have Graced Sports Illustrated's Swimsuit Issue Means Business

Image Source: Ben Watts/SPORTS ILLUSTRATEDOn sale now.

Danielle Herrington first learned what Sports Illustrated's Swimsuit Issue was at the age of 13 while watching The Tyra Banks Show. Herrington would tune in to the talk show almost every day to watch the show's host and her role model, the legendary supermodel Tyra Banks. Herrington was, and still is, a huge fan of Tyra's - so much so that she also made it a point to catch Tyra's evening reality show, America's Next Top Model, growing up.

Herrington always wanted to be a game-changing model, just like Tyra. While she never auditioned for America's Next Top Model herself (she was always too young to meet the age requirement), she would follow in Tyra's footsteps in a more substantial way 11 years later. In February 2018, Herrington became the third black woman to score the cover of SI's Swimsuit Issue, joining the ranks of Tyra and Beyoncé. "To be in that category with them is really amazing because they have been my idols and the two people that I actually really look up to," Herrington told POPSUGAR. "I really followed their careers."

Being the third black woman to earn the spot is completely impressive, especially given the fact that the magazine has been in circulation since 1954 (the first SI Swimsuit Issue was released 10 years later). Herrington, who hails from Compton, CA, didn't get to this moment without any hurdles, though. The 24-year-old first dipped her toes into modeling at 11, when she won a scholarship to attend a modeling program under the institute of John Casablancas. She was signed to an agency two years later and that same year was paid a visit by something she, nor anyone else, could have avoided: puberty.

Image Source: Ben Watts/SPORTS ILLUSTRATEDOn sale now.

Herrington's curves matured pretty early in her life. While that didn't bother her as a teen - she proudly says she gets her booty "from her mama" - it did become an issue for Herrington's career. "Basically, my whole modeling career was like, 'Oh, we like her, but she's too curvy' or 'She has too much butt' or 'She has too much boobs,'" Herrington said.

Herrington didn't pursue modeling seriously until 2015, when she made the move to New York. While Herrington was hearing nos from recruiters who didn't feel like she fit the mold, she was finding success with brands famous for featuring curvier models, including Victoria's Secret and Guess. She was photographed for the pages of Sports Illustrated's 2017 Swimsuit Issue on a beach in Fiji, wearing multiple bathing suits and proudly displaying her curves on the sand. Herrington found her home, and SI seemed to feel the same.

The company arranged for someone particularly significant to break the news to Herrington that she had made the cover of the 2018 Swimsuit Issue. That person was Tyra, who surprised Herrington while on a staged photo shoot. Herrington said the moment was indescribable. Now, with an SI cover under her belt and Tyra as her mentor (Tyra checks in with her regularly via text), Herrington is joining the long list of talent that has come from the city of Compton. From Serena Williams to Kendrick Lamar, it seems Compton is the home to sensations from all different fields, and Herrington is the newest alumnus.

Herrington, who's received wide support from her hometown, hopes to be an inspiration for young girls everywhere, whether they're from Compton or they simply take pride in their bodies. She truly understands the importance of being the first, second, or third black woman in her space, and she now knows that a single magazine cover can be the spark that lights a new generation of trailblazers.

The 20 Hottest Swimsuits For 2018

Even though we're in the midst of Winter, there's one thing we can't stop daydreaming about: swimwear. As the new year approaches and we're already starting to plan our next vacation, cute new swimwear is starting to pop up from all our favorite brands. So get excited for that warm weather and treat yourself to a chic new piece that will motivate you to book the getaway you've been thinking about. From retro-inspired shapes to polka-dots and stripes, prepare to fall in love with these Instagram-worthy picks. Shop our favorites.

I Bought This $15 Bra on Amazon, and I'm Never Wearing Anything Else Again

I have a bust on the smaller side, and I don't need much support. I often find underwire bras are too uncomfortable and thin camis just aren't enough. I saw this Hanes Convertible Wire Free Bra ($15) bubbling up on Amazon recently and became curious. It had over 1,400 reviews and a 4.5-star rating, so I gave it a try.

This bra looks small and thin but it offers me so much support. The smooth straps are adjustable and don't cut into my skin, and the material is so silky-soft, I feel like I'm wearing nothing. Now I'm officially throwing out all my other ones and buying this in every color. The beige one is perfect to pair with all my light-colored tops, but it comes in four other cute colors, including pink. At this price, you can buy them all!


10 Major Fashion Moments You Can Expect to See From the Royal Family in 2018

No matter what event they go to, members of the royal family are always impeccably well dressed. We already know the style rules they have to follow and their special dress codes for important occasions. It's public knowledge that the British royals rarely, if ever, make a fashion faux pas. And with a new member joining the family soon (Meghan Markle!), we'll all be blessed with even more memorable fashion moments from the crew. Just think: we still have Meghan's wedding dress to look forward to and Kate's postmaternity style. On top of that, the royal family will conduct many more public appearances in 2018 in some high-profile looks. Ahead, we rounded up the top 10 style moments you should be most excited for.

Our Hearts Skipped a Beat When We Saw These Stunning Celebrity Engagement Rings

When it comes to engagement rings, it's safe to say that celebrities own the most jaw-dropping styles. While 2018 still has a long way to go, we've already seen plenty of envy-inducing diamond rings. Princess Eugenie gave Meghan Markle a run for her money with her royal bling, which contained a padparadscha sapphire surrounded by diamonds.

On the other side of the spectrum, comedian Amy Schumer surprised us not only with her whirlwind romance with husband Chris Fischer but with her elegant round stone ring as well. From Lady Gaga's sparkler to Paris Hilton's 22-carat ring, read on to see the most stunning engagement rings of the year so far.

Beyoncé Just Made a Target Run Look Like a Red Carpet Event - and Scene!

Beyoncé may enjoy shopping for too-good-to-be-true bargains at Target just like the rest of us, but she doesn't necessarily dress like the chain store's typical clientele. While most of us wear sweats or an old pair of leggings when we head to the mega-retailer, the songstress managed to make a low-key Target run look like a red carpet event. Queen Bey perused the store's aisles in an off-the-shoulder polka dot top by Self Portrait ($410), cuffed boyfriend jeans, and a pair of sleek sunglasses.

But it was her fancy footwear that really stole the show. While daughter Blue Ivy smartly opted for a pair of comfy New Balance sneakers for the shopping trip, Beyoncé teetered around in a pair of red high heels that featured feather embellishments at the back. If you are as obsessed with the whimsical shoes as we are, shop our roundup of red feathered footwear, below.

13 Chic Yet Effortless Outfits to Pack For Your Vacation

Packing for vacation can be kinda tricky, especially if you've waited until the last minute to get all your stuff together. But the best way to start? By planning out - or at least getting an idea of - the outfits you'll want to rock during your trip. And that's where our favorite fashion bloggers come in.

Considering many of these ladies are jet-setting pros, it's likely you'll find tons of on-trend, elevated, and easy vacation-ready looks on their feeds. Scroll through for a bit of inspiration, then check out what shoes to pack for your next trip too.

- Additional reporting by Nikita Ramsinghani

13 Beauty Problems Only Half-Asian, Half-Caucasian Women Will Understand

Growing up as hapa - meaning "mixed race" in Hawaii and half-Asian, half-white in my circles - comes with its own set of problems. I'm not just talking about when I had to check "other" under the race box during standardized tests: I'm talking about beauty problems. There are many misconceptions when it comes to being hapa, and I'm here to set the record straight.

A little background: my father is Chinese, and my mother is Irish, and I've found it difficult to find the balance between being too white and too Asian. There were only about five Asians in my entire graduating high school class, and because of the lack of diversity, I thought you had to be blond and Caucasian to be beautiful. When I got to college, Asian students made up about 40 percent of the student population. Although it was great to see more diversity on campus, I didn't feel like I fit in with that cultural group either. After a lot of soul (and family-tree) searching, I really started to embrace being biracial. How lucky am I that I get to feel connected to both my Chinese and Irish side?

Even though I'm so grateful that I get the best of both worlds, there are still day-to-day annoyances, from finding the right makeup to having strangers tell you the most absurd and ignorant things. I'm sure you can relate to at least one of these beauty struggles.

This Smurf-Blue Mask Will Transform the Texture of Your Skin

The volatile weather in New York City is wreaking havoc on my complexion; I've been breaking out in small bumps, and my normally well-hydrated skin is developing small dry patches all over. I turned to the Sephora Beauty Insider Community to see if I could find a solution to my troubled skin and saw that many people were suggesting the Herbivore Blue Tansy Resurfacing Clarity Mask ($48).

The mask contains blue tansy oil (Moroccan chamomile), a strong anti-inflammatory that soothes irritated and red skin - something most of us could really use during the harsh Winter months. However, the real heroes in this azure elixir are the white willow bark and fruit enzymes. White willow bark is a natural beta hydroxy acid, a chemical exfoliant more commonly known as salicylic acid. This ingredient smooths the texture of your skin and battles acne. The fruit enzymes act as a natural alpha hydroxy acid, which helps to exfoliate and resurface your skin.

I decided to give the mask a try and spread the gel-like product over my freshly washed skin. After leaving it on for 15 minutes and experiencing a light tingling sensation, I rinsed my face. I continued to use the mask every other day for a week and was amazed by how quickly it improved my weather-worn skin. After experiencing these impressive results, the mask has become a must have in my medicine cabinet each time my complexion becomes irritated.

This $40 Flat Iron Is a Bestseller on Amazon - Just Ask the 30,000 Reviewers Who Love It

Finding high-quality heating tools that don't cost a fortune is no easy feat. That's where this HSI Professional Glider Flat Iron ($40) comes in. It's a bestselling beauty product on Amazon, and for good reason. Over 30,000 customers have reviewed it, and 70 percent of them gave the product five stars - that's insanely good.

The iron even comes with a heat-protecting glove, travel bag, and argan oil. Buyers say that their tresses are left incredibly shiny and smooth. "High quality ceramic plates use eight HeatBalance micro-sensors to regulate the temperature and evenly distribute heat so fewer passes are needed on your precious hair," the product description states.

The straightener can get as hot as 450 degrees, and the one-inch plate is skinny enough to work with any hair length. You can even use it on bangs.

"In love with this flat iron!" one reviewer said. "Even my hair stylist wanted to steal it. The packaging was elegant and detailed, I loved every aspect of it. I've had it for the last month and it's been nothing short of perfect, it even makes these amazing curls!"

Are you sold yet? We're adding this to our shopping cart right now. It's too good to pass up.

9 Cannabis Skincare Products Guaranteed to Make Your Skin Dope

If you haven't heard about CBD in skin care, get ready to. Topicals using cannabis are being used for everything from muscle pain to acne, and there are results to back their efficacy. Clinical research by the Federation of American Societies for Experimental Biology and the National Center for Biotechnology Information show evidence that cannabinoids have antiaging and antioxidant properties. These studies also confirm that cannabinoids are responsible for lipid production and, therefore, for regulating conditions such as dry skin or acne.

So if you're looking to incorporate CBD into your skin routine, where should you start?

First of all: not all products calling themselves "CBD skin care" are the same. Some products only use hemp oil, which is legal in all 50 states. Others use pure CBD oil, which has even more medicinal properties, but no psychoactive effects (read: it won't get you high). Others contain THC and/or are transdermal, which means they cross the skin barrier to enter your system and will make you feel high. I've tried to clarify which is which for each product, but all the items I've included here are on the more medicinal end, and you'll need to live in a state where it's legal to purchase them.

These are my picks for some natural vegan cannabis skincare products to get you started.

8 Great Moisturizers That Are Positively Packed With Good Stuff

As temperatures drop, air humidity takes a significant dip and, combined with cold winds, hot showers, and indoor heaters, can cause skin to become red, parched, and itchy (ouch!).

"If there is enough inflammation and compromise to the skin barrier, eczema can also be triggered or worsen. It's important that a Winter regimen focus not only on moisturizing, but keeping the skin barrier healthy," says Dr. Melissa Kanchanapoomi Levin, a board-certified dermatologist in NYC.

The key to treating dry skin in the Winter comes down to two ingredient categories: occlusives and humectants.

"Occlusives are ingredients that coat the skin's surface to prevent water from evaporating from the skin's surface, similar to plastic wrap," Dr. Kanchanapoomi Levin explains. "Examples of occlusives are petrolatum, oils, lanolin, and silicones. Humectants are ingredients that bind water and draw water into themselves and onto the surface of the skin, causing the skin to plump up a little bit. Common humectants are glycerin, propylene glycol, urea, and hyaluronic acid."

Click through for eight hydrating creams that contain some of these hero ingredients and beyond for getting back on the moisture track.

7 Halal Nail Polishes That Are Changing the Game For Muslim Women

Fashion brands are finally recognizing the buying power of millennial Muslim women; some are even catering to the market by introducing hijab clothing lines. The beauty industry has also taken notice, and there's been a bit of a revolutionary progression with nail polishes that has changed the game completely for Muslim women.

If you have no idea what I'm talking about, let me break down what nail polish can possibly have to do with being a Muslim. In the religion of Islam, followers are to pray five times a day, and the first step in praying is ablution or cleansing oneself thoroughly with water. Water is unable to permeate traditional nail polish, and because it creates a barrier, the nails aren't considered clean enough to pray with. Therefore, the majority of Muslim women who pray regularly tend to refrain from using any type of nail polish.

Halal nail polish formula is water- and air-permeable, making it much easier for women to perform ablution and prayers. This development has been a real game changer for Muslim women across the globe!

Check out the latest brands making headway with new technologies that are allowing Muslim women to finally get their nails done.

We're Bitten - Oops - We Mean Smitten With Beyoncé's Drastic Dark Lipstick

As the world continues to be transfixed by the ongoing investigation into which actress bit Beyoncé at a recent party, another mystery is consuming us: what lipstick does she wear? The 36-year-old star recently shared pictures of herself sporting a lovely Victorian-inspired dress, which she paired with matching vintage-looking jewels and dramatic makeup. It was her moody lipstick, however, that really caught our attention.

Though we've yet to identify Beyoncé's exact lipstick shade, it appears to be a deep purple, nearly black shade with slightly brown undertones. The lipstick is an unexpected choice for the singer, but Beyoncé has been experimenting with her makeup more lately. She even wore bright purple lipstick to the Grammy Awards. If you're just as bewitched by Beyoncé's dark lipstick, shop five similar options ahead.

5 Skincare Questions the Experts ALWAYS Get - Answered

First, let's set the record straight for the zillionth time. Yes! You should 100 percent absolutely be wearing sunscreen every single day without exception. We'll call it the golden rule of skin care and the number one must-do that just about every medical professional on the planet will stand behind. Get it, got it, good!

But sun protection is hardly our only worry in the world of skin care. To help clear the air on the billions of other skin concerns we are all stressing about, we spoke to top dermatologists to shed light on the most frequently asked skincare questions. Here are your top five skincare questions, answered!

A Brief History of Rihanna's Glow, in Honor of Fenty Beauty's Body Lava

While news that Fenty Beauty will be launching an all-over body highlighter was unexpected, we can't exactly call it a surprise. After all, brand founder Rihanna has been rocking a full-body glow for most of her 12-year career. From her A Girl Like Me days back in the midaughts to her appearance at this year's Grammy Awards, the singer has blessed us with a bevy of glistening beauty looks. Keep reading to see her highlight reel (get it?!?).