Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 6 mai 2018
6 Key Mistakes You Might Be Making With Concealer
It's not just enough to spend five minutes a day applying your makeup: you need to make sure you have the right products, tools, and techniques to make the most of your look. While concealer might seem simple, there's actually more to it than you think. When it comes to finding the perfect concealer for your skin and complexion, it's all about trial and error to see what works and what doesn't. You should also visit a makeup artist for advice if you're struggling to pick your favorite. Here are the worst mistakes you could be making when putting on concealer in the morning.
Cruelty-Free Mascaras That Even Lash Extension Addicts Will Love
If you're thinking of transitioning your beauty routine to cruelty-free, we're here to help. There's no reason that cosmetics brands need to test on animals (it's not required by law in the United States), and many of your favorite brands have sworn off testing on our furry friends. Most beauty junkies don't want to sacrifice makeup quality - especially when it comes to getting long, thick, voluminous lashes - and you don't have to.
We've rounded up some of the blackest, thickest, most incredible mascaras on the market that all happen to be 100 percent cruelty-free. Keep reading to find your next go-to mascara without harming any animals.
These 8 Short Styles Are Ideal For Fine-Haired Beauties
We all grumble about one thing or another when it comes to our physical traits, and that definitely includes the texture and thickness of our hair. Thick-haired people lament the hours spent just trying to blow-dry, and curly-haired folks are forever trying to figure out a way to tame frizz. And then there are those with fine hair whose primary objective is to determine the best way to boost volume and texture. We're focusing on the latter category today.
"Fine hair can achieve just as many versatile looks as thick, dense hair given a few essential styling aids and insights," noted Amanda Elaine Killen, Amika's Pro Educator. "First, fine hair like any other hair, needs to be hydrated properly to maintain health, so don't throw out your conditioners in defeat just yet. Try a lightweight yet nourishing conditioner - like Normcore Signature Conditioner ($9) - which is free of the parabens found in many conditioners that cause buildup and weigh hair down."
She also suggested using a matte texturing spray and/or volumizer to create additional texture and absorb the excess oil that causes too much slip in your style. Once you've got those basics down, the salon chair is your oyster. We've rounded up eight short hairstyles that are especially great for thinner hair since they better allow you to volumize and accentuate what you're already rocking.
43 Beachy Tattoos That Will Make Your Summer Memory Last Forever
It is just us, or does Summer never seem to last long enough? One minute you're relaxing in the sand, listening to the waves, and the next you're dealing with back-to-school shopping and pumpkin spice lattes. In fact, we think Summer shouldn't just stretch over a few months - it should last all year round. Or, at least, the warm-weather lifestyle should - carefree, relaxed, and filled with fun.
There's one major way to keep a bit of sunshine with you at all times: a beach-themed tattoo. Keep reading to see some of our favorite wave, palm tree, and ocean ink designs from Instagram. It's one way to make your favorite Summer memory last forever.
So, Sequin Unicorn Pillows Are the Latest Craze, and Um, Yeah, We'll Take 'Em All
From an affordable home decor standpoint, "mermaid" pillows - the ones that transition from full-on sequin to a fun image with the flick of the wrist - are actually pretty damn genius. After all, nothing can change the vibe of a room in an instant more than adding a bunch of throw pillows. And thankfully, unicorn fanatics can have the best of both worlds, because unicorn mermaid pillows exist and they are beyond fabulous.
Kids and teens with a weakness for all things mystical can take their pick from a slew of unicorn-inspired pillows with sweet personalization options and even hilarious facades of your favorite horned creature dabbing. Scroll through to peep some of the most magical pillows - and try hard not to shriek with excitement.
Jaw-Dropping Photos From a C-Section Birth
Jessica Bender is used to snapping pictures of children's birthdays, not their actual births. But when she was given the opportunity to capture a friend's C-section delivery, the Canadian photographer couldn't say no. Granted, she didn't have much of a choice. On the day of the procedure, Jessica received a call from mom-to-be Carly saying that her husband Nathan had to have emergency surgery and she needed Jessica to step into the support role.
"It was an odd feeling to be so excited that someone needed to have emergency surgery," Jessica writes in her blog. "I felt guilty for about 39 seconds." Stooped on a stool with a camera pressed to her face, Jessica waited for Elias to make his grand entrance. As Jessica eagerly watched doctors "cut open the midsection, layer by layer," Carly remained calm, cool, and collected.
"She has forever reframed what a C-section means to me," Jessica writes of her friend. "In the past, it was presented as something to fear, but seeing Carly meet her baby . . . there was zero fear."
Read on to see Carly's fearless C-section, and meet baby Elias.
This 7-Foot-Tall Unicorn Sprinkler Is So HUGE, You'll Need It For Every Summer BBQ
Unicorns really are the Summer gift that keeps on giving! If the giant unicorn pool float caught your eye, then add this inflatable unicorn sprinkler to your list. Big Mouth Toys Giant Unicorn Yard Sprinkler is nearly seven feet tall and shoots water from its horn, perfect for an entertaining afternoon cool-off with the kids in the backyard. We can see the Instagrammable BBQs and birthday parties already! Plus, according to the product description, setup is easy. Simply inflate and attach a garden hose, then enjoy the warm Summer hours outside.
Keep reading to see this magical unicorn sprinkler, plus two other styles: dinosaur and elephant!
5 Ways to Baby-Proof Your Marriage and Make It Stronger Than Ever
This post, written by Robyn Stein DeLuca, PhD, was originally shared on YourTango.
Despite the challenges of becoming first-time parents, your marriage can thrive.
Having your first baby? Congratulations!
As new parents, that precious bundle of joy will be a miracle to behold, and you will feel love like never before.
Since those little angels can't do much for themselves, you and your partner are in charge of all of their needs - and unfortunately, all of those new responsibilities first-time parents encounter can take a toll on your relationship if you're not prepared. In fact, research shows that for many couples, satisfaction with their relationship goes down after the birth of a first baby.
Fortunately, there are many proven strategies to prevent that from happening to your marriage after having a baby.
Here are 5 tips to keep your relationship a source of strength (rather than a source of conflict), while adjusting to your new life with a baby:
1. Talk about your ideal vision of parenthood - before your baby arrives.
One of the most powerful reasons why some couples become dissatisfied with their relationship after bringing a baby home is that life turns out to be different than how they expected.
Partners may have different expectations about who is going to do the late-night feedings, wash bottles or reduce their working hours. There can also be conflicting ideas about the ideal style of parenting, or how much leisure time either of you get.
The best way to avoid frustration and resentment is to put your cards on the table before the baby comes.
Have honest conversations with your partner about what each of you is counting on, and try to negotiate the gaps. This probably needs to happen over a series of several conversations, because there is a lot of ground to cover. But this kind of preparation is invaluable in reducing the amount of conflict between you and your spouse in those first few trying months.
2. Express your needs clearly.
You and your partner have all kinds of needs: physical, emotional, and practical.
You will have the most success getting your needs accommodated if you don't expect your partner to be a mind-reader. Say what you need.
You will also be more likely to get what you need if you can ask for it in a way that is respectful, like: "I could really use an hour to shower and have a few minutes to myself before you leave for work. Do you think you could get up a little early for me tomorrow?" versus simply complaining, "I'm so sick of not having any time to myself."
Also, make it a practice to trade favors with each other. Offer to trade a night out with the girls for you for a night out with the boys for him. When each of you is willing to sacrifice for the other, compromise comes easier - and your partnership gets stronger.
3. Agree on an "emergency button" if things escalate.
Sometimes, despite all your efforts, emotions will get out of control. Sleep deprivation alone can make you hyper-sensitive. Then combine that with a colicky, inconsolable baby who spits up every meal he has and a mother-in-law who questions everything you do, and you will be ready to explode at the slightest provocation.
If you suddenly find yourself in a screaming match, it helps to have a plan in place beforehand to stop it in its tracks before one of you says something you don't mean that could do irreparable harm to your marriage. After all, time-outs can be just as useful for adults as they are for toddlers.
Maybe your emergency button is a goofy code word, like "cowabunga", which you both will know means "I love you but I can't continue this conversation in a rational way, so let's stop for a while."
It's probably a good idea if one of you leaves the room at this point, too. Table the conversation for a while or even a day, if need be.
4. Plan alternate means of intimacy.
After nine months of pregnancy and the very physical work of caring for a newborn, you may not feel like sharing your body with anyone else for a while. This is understandable. But you don't want to lose the emotional bond that intimacy brings.
Think about ways you can feel comfort and connection with your partner outside of sex. Maybe just laying down in bed together and talking about your day while cuddling for 20 minutes. Or setting aside a time to reminisce about what excited you the day you met, or when you knew you were falling in love. Or sitting quietly together giving mutual foot massages.
When a baby is born, you both may be simply in survival mode: feedings, diapers, and trying to get the baby to sleep on some kind of schedule.
But you want your relationship to survive too. And these moments of intentional intimacy, even if brief, can help you maintain that special connection that brought you together in the first place.
5. Commit to regular expressions of love and appreciation.
Caring for a new baby brings emotional highs and lows and can be equally thrilling (she smiled!) and frustrating (why won't she go to sleep?). Not a lot is in your control those first few months.
But one constant you can provide is love and appreciation for each other. You may be secure in your partner's love and he in yours, but there is nothing like being reminded that you are special in his eyes and vice versa.
In person or even by text, a heartfelt "I love you" feeds the soul. And if one or both of you has had a particularly trying day, don't engage in the "exhaustion Olympics," but rather take a moment to acknowledge that your sweetie has had a rough day and that you appreciate everything he or she does for you and for your family.
The relationship you have with your partner is the bedrock of your new family. Relationship trouble after the birth of a baby is not a given, but good relationships don't just happen either.
With intentional care, yours can remain a source of strength and comfort. A strong, loving, and stable relationship is one of the best gifts you can give yourselves and to your new baby.
Robyn DeLuca, PhD, is a coach and speaker who helps loving couples navigate the hurdles of becoming parents. Sign up for Dr. DeLuca's 2-day workshop, Bringing Baby Home, and she will teach you and your partner how to improve and protect your relationship when that new bundle of joy arrives. Find out more on her website DeLucaInsight.com.
More from YourTango:
11 BRUTAL Truths About Having A Baby You ONLY Tell Your BFF
Having A Baby Destroyed My Marriage - And It Might Ruin Yours, Too
15 Ways To Make Your Marriage STRONGER As New Parents
The Only Thing Cuter Than This Matching Boy and Dog Is Their Adoption Story
If you're anything like us, your Instagram notifications are a revolving door of friends tagging you in photos of cute dogs. Although we've come across the adorable Reagandoodle account countless times, we had no idea that there was such a touching story behind the photos of a little boy and his matching pup. Reagan and Little Buddy were both 11 months old when they came into each other's lives, and they will forever be best friends.
Reagan (the dog) is owned by Sandi Swiridoff, and her daughter took in Little Buddy as a foster child more than two years ago. Sandi told Love What Matters that Reagan and Little Buddy "bonded instantly and have been besties ever since." They share everything - birthdays, outfits, naps, dinner, and more!
However, their bond is deeper than just adorable photos. Since Little Buddy came into the family's lives years ago, they have used the dog's popular Instagram feed as a way to raise awareness for foster children and families. Sandi has even been working on a book about Reagandoodle and Little Buddy's story, which will donate all proceeds to an Oregon-based non-profit called Foster Parents' Night Out for parents of foster children.
Sandi also revealed that her daughter and son-in-law have begun the adoption process for Little Buddy! Although it's been two amazing years, this is only the beginning of the duo's special bond.
Keep reading to see some of the sweetest photos of Reagan and Little Buddy in their matching outfits.
The 10 Best Places to Go For Moms Who Want to Vacation All by Themselves
I was kayaking around Anacapa Island off the coast of Ventura, CA. The setting was stunning, but I was more focused on what - or rather, who - wasn't there: my 2-year-old daughter, Lucy, who was over 3,000 miles away in New Jersey with her babysitter. I felt guilty when I initially decided to go on the trip, but there was no way I could say no. I had always wanted to visit, and while the islands are family friendly, I knew Lucy wouldn't be up for things like hiking or kayaking. Besides, I didn't want to take the trip for her. I wanted to take the trip for myself.
I'm a single mom, and I don't have family nearby. That meant I needed to hire a babysitter for three days. I went back and forth about going a ridiculous number of times, but as I sat on the water, the waves lapping at my kayak, I was so thankful. Sure, I missed Lucy, but I hadn't realized how much I had missed myself. I hadn't kayaked since well before she was born, even though I used to lead kayak expeditions when I was in college. I had missed allowing my thoughts to unfold without interruption. I had missed letting myself set the schedule.
When I came back, I felt happy to see Lucy and happy in my own skin. I felt more energized, more relaxed, and absolutely certain that a solo mom trip isn't bad - it's wonderful. To be totally honestly, I think that alone time made me a better parent. It made me more aware of my own needs, more appreciative of the bond Lucy and I have, and thankful that the "old" me is still there. And I can't wait to plan another trip, so if you're also in need of a little getaway, keep reading for 10 of the best places you can travel to - all by yourself.
I'm That Really Laid-Back Mom, and This Is My Only Major Rule
I consider myself pretty laid-back when it comes to parenting. Mind you, my oldest is only 4, but since she was a baby, my friends and family have commented on how I treat her as though she's my third or fourth kid. She could run a football-field-length away from me at the park and I would watch comfortably from afar. As the years have gone by, I haven't found a need to change this approach and will probably continue to be this way as my kids grow up. I can't see into the future (if she's anything like me, the future holds some doozies once she's a teen), but because of the one rule on which I stand firm, I believe my kids will be able to make the right choices, and if they don't, they'll find a way to learn from them. That rule is having manners and respect.
I want them to make mistakes, because that's how they'll learn, but instead of chastising them for it, I'll support them through it.
It's expected that my children use their manners by saying the appropriate "pleases" and "thank yous," but I also expect them to behave appropriately in multiple scenarios. Respect encompasses showing consideration for their parents, all adults, and their friends, while also having respect for themselves. I think the reason I'm OK with having only one main rule as a mom is because it trickles over into all aspects of raising a kind and compassionate child.
For example, we were at the grocery store one day and the checkout clerk offered my daughter a sticker. While she's usually very good at saying thank you, she refused to say a word. There was a line of people behind us, but I calmly and firmly said, "You forgot to share your manners with this nice lady," and my daughter continued to keep her head down. The clerk gave me an "It's OK" look, to which I kindly replied, "No, she does have something she'd like to say to you." I asked my daughter if she was feeling shy, and she nodded. I told her it's OK to feel shy, but that it's important to be polite when someone does something nice for you. The whole ordeal lasted a few minutes until finally, my daughter lifted her eyes to the clerk and said, "Thank you." The clerk said, "You're welcome," then looked at me and thanked me for pushing, adding that she offers kids stickers all day and it's rare any of them say thank you, and even rarer that a parent makes them.
It may seem small or silly to some, but it's important to me that kindness not go unnoticed. If I teach my children that something as simple as getting a sticker should be acknowledged with thanks, maybe they'll understand that bigger things deserve respect as well. While I allow my children to run amok at the playground, wildly exploring and testing boundaries, I am adamant when it comes to using their manners. I like to think this approach to parenting allows my children to explore the world on their own and gain confidence and self-esteem while never doubting that I'm here for support.
I've gotten looks and sometimes even comments from other moms at the playground when my tiny toddler is climbing a piece of equipment without me helping or standing right behind her, and while I would never allow my kids to put themselves or others in any real danger, I don't think it's the end of the world if she falls. And if she does fall (and it's obviously not a bad one), I'll watch while she gets up, brushes herself off, and continues to play. I want my kids to make mistakes, because that's how they'll learn, but instead of chastising them for it, I'll support them through it.
35+ Tattoo Ideas That Will Make Every Parent Want Some Ink
Getting a tattoo in honor of your little bundle of joy is a big step - there are so many ways to permanently mark your body, just as your child has your heart. From simple ways to highlight your baby's name or birthday to intricate designs and portraits, there are a million and one ways to make your tattoo special.
If you know you want a tattoo but aren't sure where to start, get inspired by these parents' ink ideas for their own children.
How to Create a Wedding Hashtag No One Else Will Have
Image Source: Brooke Images
There are some brides who ask guests to unplug at their wedding, and some who ask guests to go all out with the photo snapping and sharing. If you're the second type of bride, you're probably already brainstorming your wedding hashtag - you know, the one phrase that guests will use on Instagram and Twitter to round up pictures of your big day. Instead of the more standard conventions you've probably seen all over the place, we bring you 21 unique, creative ideas you haven't thought of. Of course, replace them with your own names, initials, wedding locations, and such to make them special to your big day.
What's the best one you've seen? Let us know!
1. #HappilyEverHarrison
2. #RuizPartyof2
3. #ThatOneMalibuWedding
4. #Newlywedsontheblock
5. #SeanandCassGetHitched
6. #TomKat, #Bennifer, or any other celebrified combo
7. #MrandMrBaker
8. #TimandAnneinWonderland
9. #WeSaidIDoOnJune2
10. #KristenLovesJustin
Image Source: SMS Photography
11. #SmithNoMore*
12. #LauBeachBash
13. #ThisisOurWeddingHashtag
14. #StokedtobeaHorowitz*
15. #TwasaGoodKnight
16. #WeCameWeSawWeWed
17. #SamandNicoleKissandTell
18. #JessandTimTietheKnot
19. #KylieWedsCara
20. #AdventuresofJuanandCelina
21. #TandGForBestWeddingEver
*Maybe better for a bachelor/bachelorette party than a wedding?
41 of the Most Glorious Photos the Internet Ever Saw
Imgur is a magical place, and just because you don't have time to browse the photo-sharing site all day doesn't mean you should miss out on Internet gold. Ahead, some of the platform's popular photos (plus the captions just as they were written), from the hilarious to the heartwarming.
12 Flaky Texts We All Send to Get Out of Plans
We've all been there before - it's a regular Tuesday night and you just want to watch Netflix and stay in bed, though your friends want you try a new restaurant with them. So you do what everyone else does: come up with an excuse, a white lie, and stay warm in bed, deliriously happy not to be outside.
If you've run out of excuses or just need a handy list for the next time you need to flake, we've come up with the most popular and accepted texts we send. Sure, honesty is the best policy but sometimes you want to keep it to yourself that you're rewatching Gilmore Girls again.
28 Memes That Accurately Describe How Awesome You and Your BFFs Are
Best friends are the people in life that know you so well, one look is all it takes for them to get how you feel. And there are just some things only they would appreciate - like when they convince you to take another drink (but show up to your house the next day with a hangover burrito) or when they text you their bodily functions.
After all, it's thanks to your best friends that you make the best and worst decisions of your life, knowing that they'll always be there no matter what. Check out some of our favorite memes from Instagram that perfectly capture these BFF moments.
8 Oregon Travel Experiences You Can't Miss
182 years ago, The Oregon Trail led pioneers to lush forests, humbling mountains and vast desert. These days the air remains just as fresh but modern pioneers have since paved the way for some alternatively refreshing additions. Getting a taste of the historic trail through a new-age journey, I managed rounded up some of the coolest local eateries, activities, and natural spots for millennials to hit. Start out in Portland and road-trip around from the stunning coastline to Eugene, Willamette Valley and as many fun spots as you can fit in between. The somewhat off-the-beaten path is an unconventional adventure ideal for any young traveler.
The Best Mobile Games of 2018
Let's be honest: in 2018, it's damn near impossible to find a single person in your life who doesn't spend at least a few minutes a day playing games on their phone. And while the good ol' classics remain high up on everyone's list - Candy Crush and Words With Friends, I'm looking at you - there's a whole incredible universe of games out there that are very much worth your time.
So, to make finding those new favorites even easier, we've begun testing some of the hottest titles on the market, and ahead, you can check out the ones we've loved most so far this year. And be sure to check back here as 2018 progresses, as we'll be updating with every new release that you absolutely must download ASAP.
Harry Potter Quote Tattoos That Prove Your Love of the Wizarding World
There are plenty of ways to celebrate your love of everything Harry Potter, but nothing is as permanent as a tattoo. While we're big fans of Patronuses, lightning bolts, and glasses tattoos, nothing can compare to getting inked with your favorite line from the series. After all, if the books left such a lasting mark on your life, a permanent quote tattoo is a great way to commemorate it. Check out some of our favorites ahead and maybe reread the series while you're at it.
These Marriage Milestone Wine Labels Make Such Thoughtful Wedding Gifts
If you're searching for a sweet wedding gift that goes beyond the typical registry item, look no further. Marriage milestone wine labels are the perfect way to encourage newlyweds to celebrate both big and small moments after their special day. And the best part is that each bottle will only get better with age.
We browsed through Etsy to find the best labels, including ones that read "Honeymoon," "First Fight," "First Anniversary," and more. If you feel like going the extra mile, you can even supply the wines and preattach the labels yourself so that they're ready to be enjoyed by the first occasion.
See some of our favorite ones ahead!
The 12 Best Rides at Disney World Are More Than Worth the Wait Times
Getting to go to Disney World is a magical experience filled with special treats, unique accessories, and enchanting fireworks. Beyond all of these things, what makes the park so special is the rides. While you might want to see them all, it's best to know which ones should be your go-to experiences. In this list are 12 the best attractions at Disney World; some are classics and some are new, but all of the ones featured on this list simply can't be missed.
Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)
You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose sequence.
20 Healthy Breakfast Ideas in a Jar That Will Make Every A.M. Easier
Once your alarm goes off, everything else can seem like a struggle just to get out the door in the morning. A nutritious b-fast is almost impossible if you're already running low on time, but luckily these smoothies, overnight oats, and chia puddings in a jar will save you. Not only can you can take them on the go, but the cleanup is a cinch. Enjoy!
The 1 Move That Burns Calories and Brings on the Abs
If you're a fan of exercises that work your body without machines, weights, or equipment, try doing mountain climbers! This exercise works the lower body and the core and is a great form of cardio. Learn how to do the complete move below.
- Start in a traditional plank - shoulders over hands and weight on just your toes.
- With your core engaged, bring your right knee forward under your chest, with the toes just off the ground. Return to your basic plank. Switch legs, bringing the left knee forward.
- Keep switching legs and begin to pick up the pace until it feels a little like running in place in a plank position.
- Continue "running" in your plank for one minute.
Fit tip: for a stint of cardio during weight workouts, use this exercise as an active break in between exercises or reps.
These Marriage Milestone Wine Labels Make Such Thoughtful Wedding Gifts
If you're searching for a sweet wedding gift that goes beyond the typical registry item, look no further. Marriage milestone wine labels are the perfect way to encourage newlyweds to celebrate both big and small moments after their special day. And the best part is that each bottle will only get better with age.
We browsed through Etsy to find the best labels, including ones that read "Honeymoon," "First Fight," "First Anniversary," and more. If you feel like going the extra mile, you can even supply the wines and preattach the labels yourself so that they're ready to be enjoyed by the first occasion.
See some of our favorite ones ahead!
samedi 5 mai 2018
11 Gifts From Nordstrom That Prove You Can Spend Less Than $100 and Still Spoil Mom
"It's the thought that counts." You've most likely heard that phrase countless times throughout your lifetime on holidays, birthdays, and Mother's Days. And it's true - the thought really does count. But that doesn't mean the gift can't steal the spotlight. This Mother's Day, step up your gifting game with a heartfelt surprise that blows "thoughtful" out of the water. One sure-fire way of impressing Mom? Selecting something special from her all-time fave: Nordstrom. And the best part is you don't even need to drop more than $100 on something she'll truly love. From a sentimental jewelry piece to a luxurious skincare set, keep reading for nearly a dozen ideas that will remind her why you're actually her favorite child.
Kick Your Jeans to the Curb - These 11 Track Pants Are All Under $30 on Amazon
If you're sick of wearing uncomfortable jeans, you're not alone. This season, trade in that old denim for a pair of comfortable track pants. You can dress up these versatile trousers and wear them to work or even on date night . If you're convinced and want a pair for yourself, you're in luck. We shopped on Amazon and found a handful of stylish picks that you'll want to live in - and everything is under $30 so you can get more than just one. Take a look at our favorites.
We Hope Cindy Crawford Attends the Met Gala, Because Her Past Looks Were Unforgettable
Cindy Crawford is a red carpet fixture. Though she's only publicly been photographed at the Met Gala twice, in 2016 and in 2009, we know she dominates every event she walks into. The supermodel has a legion of fans, so it's no wonder everyone's waiting to see what she'll do or wear next (perhaps she'll make another runway appearance?).
Now that Cindy's passed the modeling torch off to her daughter, Kaia Gerber, we expect the duo to make more red carpet appearances together. While neither has posted about attending this year's Met Gala, like some stars, we hope they come as a pair. Take a look at Cindy's past outfits, then tune into the red carpet on Monday, May 7.
Pumps, Schmumps - Meghan Markle Wears the Coolest Nike Sneakers on the Block
Meghan Markle is obviously keeping in shape for her upcoming nuptials to Prince Harry, as the former Suits star was seen leaving a private exercise class in Kensington. Meghan looked just as chic as we try to be when encouraging ourselves to up and get to the gym, styling navy leggings with a black puffer vest, a knitted beanie, gold-rimmed sunglasses, her engagement ring, and every gal's ideal sporty-meets-spiffy sneaker: the $70 Nike Cortez.
The splashes of red and blue made Meghan's footwear stand out in an instant, and the fact that they're so widely available confirms what we assume to be true when it comes to Meghan: she'll sell out these puppies in a snap. Ahead, zoom in on her look and pick up her kicks or a similar style you like, then check out our predictions for her wedding dress.
Chanel's Resort Collection Included a New Take on Tweed and a Full Blown Cruise Liner
Karl Lagerfeld is known for creating some of the most spectacular fashion shows, but his latest set might be the most monumental yet. For Chanel's 2019 Resort collection, the designer took the cruise theme quite literally by turning the Grand Palais into a marina. Complete with a full-blown cruise ship named after Coco Chanel's villa in the South of France, it was a nod to her first lifestyle collections, which she introduced in the late 1920s.
As guests sat in front of the ship, models, including Gigi and Bella Hadid, made their way down the runway in tweed dresses, sailor pants, short dresses, cropped jackets, and embellished berets. Once again, Lagerfeld offered an array of pretty options to wear on your next vacation, and cruises have never been so fashionable.
11 Pretty Dresses You Can Wear to a Wedding and Everywhere Else in Life
It's no secret that finding the perfect wedding outfit is no easy feat. This season, don't throw on that old dress you've overworn or end up splurging on something you'll never wear again; instead treat yourself to an investment piece you'll treasure. We looked to Reformation because this sustainable retailer is known for its eco-friendly and flirty dresses that have a touch of sex appeal. If you've been hesitant about spending on the brand before, use this as an excuse to get that perfect pick you can rock to a wedding, the office, on date night, during vacation, and beyond. In case you need more convincing, we rounded up a few of our favorites. Take a look.
The 20 Hottest Swimsuits For 2018
Even though we're in the midst of Winter, there's one thing we can't stop daydreaming about: swimwear. As the new year approaches and we're already starting to plan our next vacation, cute new swimwear is starting to pop up from all our favorite brands. So get excited for that warm weather and treat yourself to a chic new piece that will motivate you to book the getaway you've been thinking about. From retro-inspired shapes to polka-dots and stripes, prepare to fall in love with these Instagram-worthy picks. Shop our favorites.
Wow! Free People's New Swimwear Is So Sexy, We Want It All
We love Free People for its bohemian-inspired clothes, cool workout gear, and killer accessories, but its ever-evolving swim department is what has our attention this season. The trendy retailer has a wide variety of its own swimwear in addition to carrying popular brands like Solid & Striped, Mara Hoffman, and For Love & Lemons. As you hunt for the perfect suit this year, look no further than this affordable store. It has everything from sexy one-pieces to cherry print bikinis. We rounded up a list of our favorites right now, so all you have to do is shop. Take a look ahead.
15 Gorgeous Dresses Under $100 to Get You Through Spring
After you've finished your annual Spring cleaning session and packed away all of your Winter jackets and puffers, you're probably left wondering what to do with all of that empty space? Go shopping and fill it back up with the latest trends and Spring essentials, of course.
Dresses are the perfect way to update your wardrobe for the Spring weather. They're easy to slip on when you're crunched for time and they're a breeze to wear. From a slinky slip dress to a pom-pom-lined number, we're covering the best styles you need to know this Spring. The best part? All of these 15 dresses are under $100, which means you look and feel like a million bucks without having to break the bank.
- Additional reporting by Nikita Ramsinghani
Kiss That Tax Return Goodbye - We Found 10 Cute Aerie Swimsuits Under $55
When it comes to cute swimsuits, I always check out Aerie first. The brand has tons of figure-flattering options that make me feel confident and comfy. This year is no different - the site dropped all sorts of amazing bikinis and one-pieces worthy of your attention. We rounded up our favorite options under $55, so get shopping!
10 Cool Track Pants That Will Become Your Anti-Jean This Season - All Under $30
Athleisure is a hot style right now and we're not mad at it. We plan on exhausting this trend until the end and rocking sporty clothes everywhere we go. This season, trade in your uncomfortable denim jeans for a pair of cool and comfy track pants. The versatile piece is easy to dress both up and down. Simply pair with heels and a silky top for a night out or wear with sneakers and tee to achieve a more casual look. In case you need more convincing, we shopped for you at Shein. This affordable retailer carries all your favorite items at a fraction of the price. From silk to velvet and rainbow stripe choices, all these picks are under $30!
44 Cool Festival Pieces That You Can Actually Wear Again
From see-through tops to boho clothes, we've seen it all when it comes to music-festival style. While it's the perfect opportunity to stand out and wear something you can't normally get away with on a day-to-day basis, it's also smart to invest in something you can actually rewear. We went on a mission and unearthed a wide variety of cute and comfy clothes that can create the perfect outfit no matter the event and that you won't have to throw out after. Whether you're looking for flattering crop tops, fitted denim shorts, or a flirty floral dress, we found it all. Shop our favorite picks ahead.
Related: These Instagrammable Outfits Will Help You Stand Out From the Crowd This Festival Season
Meghan Markle Reportedly Cried When She Found Her Wedding Dress, and Now We're Tearing Up
Update May 4, 2018: If you were wondering if Meghan Markle got emotional when she found her wedding dress, the answer is a resounding yes. Meghan's gal pal, Priyanka Chopra, stopped by Bravo's Watch What Happens Live With Andy Cohen, and Priyanka was asked if the soon-to-be royal shed any tears when she found her dream dress. While the star didn't flat out say yes, she did smile before burying her face in her hands, which to Cohen, and fellow guest Sebastian Stan, seemed like a "yes!"
Update Apr. 13, 2018: Victoria Beckham visited The Late Late Show With James Corden, where she was celebrating her upcoming Reebok merch featuring Shaq, and she was asked about her attendance at the royal wedding and whether she'll be designing the dress. "I'm not doing the dress . . . sadly not, but I'm sure she will look incredible in whatever she wears," Victoria said. While Meghan has worn Victoria's label before, it looks like she will stick to RTW for now.
Update Apr. 4, 2018: We may have another reason to believe that Meghan Markle has chosen Erdem as the designer of her wedding dress. People has reported that the fashion house run by British-based, Canadian-born designer Erdem Moralioglu, has taken its public relations operation in-house rather than using an agency. This has led many to wonder if this was done to protect Meghan's privacy and prevent any leaks about her dress. There's also a sweet connection if Meghan chooses the brand because this would be a tribute to her new home in the United Kingdom and a nod Canada, which is where she filmed Suits.
Update Feb. 21, 2018: People have been speculating about Meghan Markle's wedding dress designer, and fashion houses such as Erdem, Ralph & Russo, Roland Mouret, and the queen's dressmaker Stewart Parvin are all on the table. But recently, it's been reported that a spike in votes on Alexander McQueen has caused bookies to suspend betting on this very special event.
Sarah Burton designed Kate Middleton's Alexander McQueen gown for her nuptials in 2011, and Meghan recently wore a tailored black suit from the fashion house - so there is a connection there. But a spokesperson told Daily Mail that "We've now suspended this market after seeing some interesting betting [on Tuesday, Feb. 21] on Alexander McQueen, who went from 16/1 to 8/1 in a very short space of time." This has led some folks to suspect a "leak" in the news.
Original post: Meghan Markle's received plenty of sketches from designers (including Inbal Dror) who have imagined her future wedding dress, and she's reportedly had one fitting at Kensington Palace. This did not go down without her trusty stylist and friend Jessica Mulroney, who flew in from Toronto to advise her on her bridal look. This all comes from royal reporter Omid Scobie, who confirmed the news to ABC and posted a tweet on his account:
Sources tell me that Meghan Markle has officially picked a wedding dress designer and had her first fitting at Kensington Palace last week👰🏻
- Omid Scobie (@_mio) January 19, 2018
"They've tried on a number of different designs and are currently whittling it down to pick the best design for the day . . . During the process, Meghan expressed the desire to wear something simple and classy and very elegant," Scobie told ABC.
There are now strong rumors that Roland Mouret is the chosen bridal dress designer. Though all he said on the topic to Women's Wear Daily was, "Mmmmm, I don't want to say. No comment. It's . . . there is no comment on that. She's a friend. And that's . . . I can't say." (Sounds kind of like a yes to us?)
It was further revealed that Mulroney is assisting the royal couple with planning many different aspects of the ceremony, which will take place on May 19. While we wait for more information, read on to see Meghan and Jessica together at an event in 2016, then check out Meghan's first wedding dress and dream a whimsical dream as you imagine her walking down the aisle.
- Additional reporting by Nikita Ramsinghani
This Is Exactly How Street Style Stars Make Oversize Shirts Look So Good
We've all seen them styled by our favorite It girls, and you've probably even tried one on, only to quickly put it back on the rack. Sure, oversize shirts are a pretty cool trend, but they're also not as easy to wear as you might have thought. After all, there's a whole lot more fabric to work with.
But don't give up on the idea just yet! We've done some research to see exactly how street style stars make them work, and we've come back with plenty of styling advice. Ahead, take a look at all the different ways you could wear this tricky trend, and get ready to become the coolest girl in the room.
This Summer, Up Your Beach Sandal Game With These 9 Flip-Flops
Flip-flops are usually considered a functional shoe and are often the part of a beach outfit that gets the least amount of attention. However, this is the Summer to take pride in your whole outfit, including your flip-flops. We've found a whole bunch of seriously cute shoes you can rock whether you're headed to the ocean or just showing off your pedicure. Just keep reading to shop!
Beyoncé Always Makes One Hell of an Entrance at the Met Gala
How does one woman manage to get it so right every time we see her? That's the question we've been asking about Beyoncé, especially as this year's Met Gala swiftly approaches. Every year at the fashion event, Bey steps out in a gown more glamorous than her last, making an entrance and ensuring all eyes are on her as she walks up those famous red stairs.
The secret, it seems, is all in the train. With material trailing behind her, the star continues to capture our attention even after she leaves, proving Queen Bey is truly worthy of the title. Check out the Met Gala dresses Beyoncé's worn in the past, then sit back and wait for what she shows up in this time around. No doubt it'll be sweeter than ever.
- Additional reporting by Nikita Ramsinghani
Emily Ratajkowski Could Sell Anything, but Her Swimwear Is Unreal
Emily Ratajkowski may not have the most affordable swimwear line, but the teeny bikinis and high-leg one-pieces in her Inamorata Swim collection are certainly some of the hottest suits out there. We love her penchant for sweet polka dots and sultry snakeskin, but what we really love is just how jaw-droppingly hot she makes every piece look (even when her look is more birthday suit than bathing suit). Our favorite look (and perhaps the only one we could pull off wearing in public) is this mustard yellow triangle bikini, but you can check out all of her spicy (and borderline NSFW) looks ahead.
Olivia Wilde in a Swimsuit Might Be the Hottest Thing in the World - Wait, No, It Definitely Is
Whether she's vacationing with partner Jason Sudeikis and their children in Hawaii or just sharing a bikinigram with her Instagram followers, Olivia Wilde's swimsuit game is always on point. Olivia has rocked many bikinis, but it seems she prefers slick maillots on the beach when she's paddleboarding or taking a walk. Regardless of her whereabouts, Olivia's swimwear choices always make a statement - one that sticks with you. Her toned physique might contribute to the image, but if you read on for some styling tips we've gleaned from the awesomely witty actress, you'll find that you too can rock a suit like Olivia during swim season.
Gabrielle Union's Approach to Fashion This Year: Totally Fearless
"Very busy but will stop to slay," Gabrielle Union captioned a recent Instagram post of one of her many amazing street style looks. The actress has been killing it when it comes to fashion this year, never shying away from a sexy neckline, bright color, or tricky runway look. From her own designs to that dreamy Oscars gown, we're taking a look back at the many times she's ruled the fashion roost this year. Rest assured, there is plenty more of this to come.
27 Quotes That Will Inspire Weight Loss AND Self-Love
Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous anyway, but now it's time to do your body right and make it strong. If there are any takeaways, they are: everyone starts somewhere, don't compare yourself to others, and wake up every day with the purpose to kick ass!
So This Is What It Means to Have a Heavy Period, According to a Doctor
After years of living with your period, you know a thing or two about your cycle by now. Although there are many common symptoms, like bloating and cramps, each of us experiences our period in a different way, so it's hard to say what's normal and what's not. But there are a few red flags that you should never ignore, according to Alyssa Dweck, MD, gynecologist in New York, author of The Complete A to Z For Your V: A Woman's Guide to Everything You Ever Wanted to Know About Your Vagina, and the latest spokesperson for Monistat.
One thing Dr. Dweck is often asked is what constitutes a heavy period? More importantly, when does a heavy period become something to speak to your doctor about? It's a question that many women don't feel comfortable asking because talking about blood isn't exactly the most pleasant thing in the world - but it's a topic that needs to be discussed, especially if you think you might have an abnormally heavy flow.
"It's so hard to quantify the amount of blood that people are passing," Dr. Dweck said, particularly because it always looks like a lot more when it's sitting in a bowl of toilet water. But here's the distinguishing factor: "Our usual guideline is if you're soaking through two super tampons or pads in an hour, that's heavy enough to warrant concern."
If this sounds familiar, don't hesitate speaking to your doctor. Having this kind of heavy period, which is technically called menorrhagia, could mean you have a hormonal imbalance, which would cause the lining of your uterus to get too thick and result in a whole lot of blood. It could also point to growths of polyps or fibroids in your uterus, which result in heavier, longer periods.
All of these are treatable, but only if you speak to your doctor and come up with a game plan. Another thing Dr. Dweck says to keep an eye out for is "if something changes significantly" in your cycle. If your flow suddenly gets heavy for no apparent reason and it stays that way for a couple of months, schedule an appointment with your doc.
When it comes to your menstrual health, it's better to err on the side of caution. Besides, you have nothing to lose by simply talking to your doctor, even if it turns out there's nothing wrong.
This Is the Workout I Did For 1 Year That Finally Helped Me Lose My Belly Fat
Last July, I only signed up for a month of CrossFit so I could write a post about how stupid I thought it was. Coming from a running and yoga background, and never once setting foot in a gym, I thought those people doing countless burpees, flipping tires, and grunting while lifting weights were nuts. I'm the first to admit that I was absolutely wrong. After just one month, CrossFit jump-started the most life-changing physical and mostly mental transformation I have ever experienced (aside from becoming a mom).
I decided to commit to CrossFit for an entire year, going four to six times per week, to see what would happen. I just hit my one-year CrossFitversary (fist bump to me!) and feel compelled to share my experiences in the hopes that they might inspire someone else who is thinking about trying CrossFit to finally take the (box)jump!
Before: July 2016
My journey actually didn't really go as planned, so I wanted to map out each month so you can see that progress wasn't all uphill for me. There were a few times when I actually lost faith in CrossFit and wanted to throw in the kettlebell towel - sorry, these puns are just too easy! I think anyone on any sort of fitness or weight-loss journey will be able to relate to this.
Throughout the 12 months, I weighed myself regularly and took monthly photos, just because I'm a science nerd and wanted to have actual data to compare from month to month. The numbers actually kind of shocked me.
Month 1, July: Starting weight: 122 pounds. Feeling awesome, I just wanted to get into the groove of learning all the different exercises and the correct form. I gave up running for CrossFit - bye-bye hour-long runs and hello seven- to 12-minute WODs! Goal number one: do a pull-up.
Month 2, August: Weight: 118 pounds. Still on my CrossFit high, I was actually bummed that I had to miss about two weeks of classes because of traveling, but I tried to do workouts while on the road, like this 200-rep bodyweight workout.
Month 3, September: Weight: 121 pounds. I climbed a frickin' 15-foot rope! Enough said. I also hurt my back in the middle of the month, putting too much weight on the bar when doing front squats (I was trying to keep up with the 60-year-old woman next to me!). So I took a little break, worried that maybe people were right about CrossFit causing injuries. But after a few days, I felt fine. It was a good lesson in not allowing my ego to get the best of me and in paying more attention to my body and my ability level.
After: July 2017
Month 4, October: Weight: 122 pounds. The weather was starting to get chilly and the mornings a little darker, but I still stuck with getting up at 4:40 a.m. for those 5:45 workouts. I was really starting to get to know my CrossFit community, and every night these two women and I would text each other: "Class tomorrow?" It helped motivate me to go, even when I was insanely tired or sore.
Month 5, November: Weight: 123 pounds. After four months, my arms and back started getting thicker, my sports bras and jeans felt tighter, and I actually wanted to quit CrossFit and stopped going for few days. I was pissed that I was getting up so goddamn early every day, working my ass off, and eating clean . . . and still had my baby belly. My husband was actually the one who convinced me to stick with it, knowing how happy it made me, and how strong and confident I was feeling. Other women at my gym also made me feel better about my muscles bulking up a little, reminding me not to focus on how I looked, but on what I could accomplish. They also said that for them, nine months was when they started to lose weight, so I stuck with it.
Month 6, December: Weight: 124 pounds. For some reason, I thought the six-month mark would be monumental and I would finally have the slim and ripped body I was convinced CrossFit would offer me. So when I compared photos from Month 1 to Month 6, I was embarrassed that my body wasn't there yet. I had to remind myself that any progress was still progress, no matter how small, and it motivated me even more to push myself during those workouts and stick to eating healthy.
After: July 2017
Month 7, January: Weight: 126 pounds. Holidays + my birthday = tons of cookies, overeating, not exercising much, and feeling like crap. Oh well. I did finally get two strict pull-ups: goal crushed! I didn't think it'd take me seven months, but better late than never.
I also had conflicting emotions about adding weight to my bar because I was worried that lifting heavier would make me bulk up even more. So I started to back off on the weight. One day my coach, Kristi, joked a little and said, "Sugar, your bar is looking a little light." So I told her my concerns, and she admitted to having the same thoughts when she started CrossFit six years ago. She basically threw out her scale and slowly started to fall in love with feeling strong, and now she loves her big muscles. "I wish mine were bigger," she said. So that started to change my perspective about how I felt women were supposed to look and how I thought I wanted to look. I said, "F*ck it!" and started adding more weight and really challenging myself. It's an amazing feeling to press a heavy bar over your head!
Month 8, February: Weight: 123 pounds. After seven months of doing CrossFit, I felt like I was gaining muscle, but I still had a layer of fat that wouldn't budge. I knew it had everything to do with me eating too much! Aside from giving up sugar for the month of January, about halfway through the month I started doing intermittent fasting (IF) to see if it would help.
Month 9, March: Weight: 123 pounds. I did three ring pull-ups! I also completed one month of intermittent fasting and noticed my belly getting a little slimmer. Woot!
After: July 2017
Month 10, April: Weight: 123 pounds. This is the month I noticed my upper-body strength coming in handy during yoga. I could now hold handstands for over 20 seconds. And with two months of IF under my belt, I was starting to see some definition in my abs! Lifting heavier and pushing myself more during workouts coupled with getting a handle on my diet are what really started to make my body transform.
Month 11, May: Weight: 124 pounds. I pressed into a handstand, crushing a goal I've had ever since I started yoga in 1999. And after three months of continuing with IF, I was pretty psyched that my baby belly fat started to shrink more, even though the scale showed weight gain. I was also drinking more water (like a gallon a day), which helped with eating less and belly bloat.
Month 12, June: Weight: 122 pounds. The final month of my year-long CrossFit journey, I experimented a little more with my diet to try to solve some bloating issues, and I committed to a two-week fruit, veggie, and nut diet, which helped reveal my first glimpses of a real six-pack. I actually wore a bikini at a public pool for the first time ever, which for me was a HUGE deal. But even huger was the fact that from kettlebell swings to wall balls to overhead squats, I was lifting way more than I was when I started. I not only looked stronger; I WAS stronger!
Final Thoughts
I drank the CrossFit Kool-Aid and now I'm hooked. I am so grateful for the inner strength and confidence I feel every day, in the gym and in my life. The absolute greatest benefit is the freedom I feel from the constant negative thoughts I used to have about my body, of always trying to lose weight and get leaner and more toned. Of incessantly thinking about food: what I should eat, what I shouldn't eat, feeling bad when I ate too much, and worrying about when I was going to fit in my next workout. And what I was doing wasn't working at all, so it's an amazing feeling to put in the effort and actually see results. And I'm not done yet. I just signed up for a year-long membership so I can crush some more goals - muscle up; I'm coming for ya!
I know what you're thinking - that CrossFit is cult-like or too extreme or "not your thing" - because I was there, too. I thought it was only for burly men or athletic women or 20-year-olds or people who are already crazy-fit. But anyone can benefit from CrossFit, no matter their ability level or age (there's a 72-year-old woman in my class who can deadlift as much as me!). Everyone has to start somewhere, and I'm so glad I took the plunge a year ago. CrossFit is hands down one of the best things that's ever happened to me, because it's helped me love myself in a way that I never thought possible, and that love spreads out into every aspect of my life. It could be the same for you, but you'll never know unless you try. So what are you waiting for?
4 Important Physical Symptoms of Emotional Stress You Shouldn't Ignore
For many of us, stress is just a byproduct of our everyday lives that we've learned to cope with, but it's important to deal with and resolve the causes of stress, because when left unchecked, stress can trigger mood disorders that can affect our mental health. According to Tim Hipgrave, Nuffield Health's emotional health lead, emotional stress can manifest itself in telltale ways, many of them physical. Read on to learn four physical signs that your mental and emotional health may be buckling under the strain.
Lack of Energy
Stress doesn't just affect your mind, it also affects you physiologically by releasing the hormone cortisol into your bloodstream, which mimics physical exertion by accelerating your breathing and heart rate, and leaves you feeling unduly tired and lethargic. Stress can also be to blame for lack of sleep as it disrupts your body's ability to regulate its sleep-wake instincts, causing insomnia.
Tooth Grinding
Teeth grinding can cause major problems with your oral health including jaw ache, permanent tooth damage, and headaches. Stress-induced tooth grinding is linked to heightened activity in your subconscious when you're asleep; as you're not alert, your body uses your mouth as the physical outlet for the increased stress.
Getting Sick Easily
When stress triggers the release of cortisol into the bloodstream, it inadvertently hinders your immune system's regular function. One important way it does this is by suppressing the release of the hormone DHEA, which supports immune function.
Changed Eating Habits
It's no shocker that when we're stressed, we tend to reach for short-term food fixes for our problems, but stress can affect our eating habits by making us grab the nearest chocolate bar. "Stress eating" is often triggered by the release of cortisol, which increases your appetite and coinciding with your low morale, leads you to reach for typical comfort foods. On the other hand, many who suffer from stress also experience a loss of appetite, which is believed to be linked to the presence of a corticotropin-releasing hormone that suppresses appetite.
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