Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 10 août 2020
Everything You May Have Forgotten About Chrishell Stause and Justin Hartley's Relationship
Justin Hartley filed for divorce from Chrishell Stause after two years of marriage back in November, and now their split is front and center on season three of Netflix's Selling Sunset. Though the details around their separation are still pretty hazy, we were able to get some answers when the series dropped on Aug. 7.
So far, we know that Justin cited "irreconcilable differences" as the reason for their divorce and that he noted July 2019 as the date of separation. He also informed Chrishell of his divorce filing via text, and to be honest, she deserved better. The This Is Us actor has yet to publicly comment on the separation, and he has since moved on with soap star Sofia Pernas. Meanwhile, Chrishell currently appears to be single, but her Instagram DMs have apparently been lit. Perhaps a look at Chrishell and Justin's relationship timeline will help us understand what happened? Find it ahead.
dimanche 9 août 2020
Work Your Abs Without a Single Plank During This 25-Minute Jake DuPree Workout
By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!
Equipment needed: two light, free weights
Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR.
Come, We Fly! Channel the Sanderson Sisters This Halloween With These Hocus Pocus Face Masks
Grab your broomsticks, witches, because dressing as a Sanderson sister for Halloween is easier (and safer) now than it's ever been before. Thanks to a few Etsy shops, all you'll need is a Hocus Pocus face mask in order to morph into one of the wicked sisters this Halloween. But which shall you choose? Winifred, who's temperamental and vain? Mary, who has a magically enhanced sense of smell? Or Sarah, whose charming voice can entice all the children of Salem? It's up to you to decide, but there's one thing for sure: these face masks make glorious costumes! See all the sellers on Etsy who offer Sanderson sister coverings, and pick one up for yourself.
Come, We Fly! Channel the Sanderson Sisters This Halloween With These Hocus Pocus Face Masks
Grab your broomsticks, witches, because dressing as a Sanderson sister for Halloween is easier (and safer) now than it's ever been before. Thanks to a few Etsy shops, all you'll need is a Hocus Pocus face mask in order to morph into one of the wicked sisters this Halloween. But which shall you choose? Winifred, who's temperamental and vain? Mary, who has a magically enhanced sense of smell? Or Sarah, whose charming voice can entice all the children of Salem? It's up to you to decide, but there's one thing for sure: these face masks make glorious costumes! See all the sellers on Etsy who offer Sanderson sister coverings, and pick one up for yourself.
These TikToks of a Man Serenading His Cat Show How Much Felines Disapprove of Us
If you have cats, then you know that one of their most endearing qualities is disapproving of everything their humans do. While their judgmental looks make us love 'em even more, no one has quite mastered the art of pissing off their kitty like 22-year-old TikTok personality Garett Nolan. In a series of hilarious videos that have cat owners everywhere slamming the replay button, we see Garett serenading his four-legged friend, Ivan, with various songs that require some impressive high notes.
Despite the fact that Garett has an incredibly good voice, Ivan's displeasure is very apparent. Whether the kitty is trying to scratch his owner or is just shooting him daggers, we're shocked Garett would attempt the task at all, let alone shirtless! Ahead, watch some of Garett's hilarious videos that certainly showcase his voice but indisputably star Ivan. Heck, he can't even get any love singing "Into the Unknown"!
Welcome, Foolish Mortals, to Needing These Disney Haunted Mansion Salt and Pepper Shakers
Prepare to season your meals in haunted delight! Disney has released a Haunted Mansion Tombstone Salt and Pepper Set ($20), and it's sure to liven up your next culinary experience. While you probably won't be eating serpents or spiders or tails of rats (thank goodness!), dashing your food with salt and pepper in ghostly flair will certainly call in your home's spooky guests. But don't worry: Madame Leota (the salt shaker headstone) will do her best to ward them off, since she enjoys still having a ball. However, we can't say the same for Master Gracey (the pepper headstone), who has been laid to rest and wants to stay that way.
While we love the looks of these scary tombstone shakers, we especially love that they're useful. Place them on your dining table at dusk, when the air is deathly still and all you need is candlelight, to get the best experience. Or better yet, gift them to a friend who loves the Haunted Mansion ride. Either way, they'll spark up a fun conversation for those who use them. Just make sure to grab a set while you can, as they're already selling out! If they're unavailable when you go to purchase, just check back for when they get more in stock, or add them to your wish list if you dare.
These TikToks of a Man Serenading His Cat Show How Much Felines Disapprove of Us
If you have cats, then you know that one of their most endearing qualities is disapproving of everything their humans do. While their judgmental looks make us love 'em even more, no one has quite mastered the art of pissing off their kitty like 22-year-old TikTok personality Garett Nolan. In a series of hilarious videos that have cat owners everywhere slamming the replay button, we see Garett serenading his four-legged friend, Ivan, with various songs that require some impressive high notes.
Despite the fact that Garett has an incredibly good voice, Ivan's displeasure is very apparent. Whether the kitty is trying to scratch his owner or is just shooting him daggers, we're shocked Garett would attempt the task at all, let alone shirtless! Ahead, watch some of Garett's hilarious videos that certainly showcase his voice but indisputably star Ivan. Heck, he can't even get any love singing "Into the Unknown"!
Nick Jr. Is Hosting a Shark Week For Kids – And It Obviously Features Baby Shark!
Gather round, ocean-lovers! Nick Jr. is officially hosting its first-ever "Baby Shark's Big Week" beginning Aug. 10, and kids are going to eat it up. Featuring a slew of adorable Baby Shark shorts, little ones will also be able to spot the beloved predator in aquatic-themed episodes of their favorite shows, like PAW Patrol, Bubble Guppies, and Blaze and the Monster Machines.
The week of adorable programming stems from Nickelodeon's partnership with The Discovery Channel, which has celebrated the world's most powerful apex predator for 32 years running. Of course, everything on Nick Jr. will be age-appropriate, but it does make us excited to watch the adult version - which will air on The Discovery Channel starting Aug. 9 - once the kiddos are off to bed!
"Baby Shark's Big Week" will run from Aug. 10 to Aug. 14 between 7 a.m. and 12 p.m. every day regardless of what coast you're on. And if you have a true superfan in the house, check out this list of new Baby Shark toys.
Your Complete Guide to the Best Blushes of All Time
Sifting through blush at your go-to beauty retailer can feel similar to using a dating app at college or in a major city: the options are seemingly endless. Like dating, in order to find your perfect match when it comes to this category of makeup, you have to test the waters to figure out what shades, textures, and finishes you prefer.
To whittle down the dizzying amount of blushes you might be considering, we've curated some of the best ones in powder, liquid, gel, and cream form that will give your skin a natural-looking flush. Whether you want a silky matte powder that buffs into your skin for a pop of color or a formula that doubles as a highlighter, you're bound to find what you're looking for on this list.
Check out our picks for the best blushes of all time, ahead.
These TikToks of a Man Serenading His Cat Show How Much Felines Disapprove of Us
If you have cats, then you know that one of their most endearing qualities is disapproving of everything their humans do. While their judgmental looks make us love 'em even more, no one has quite mastered the art of pissing off their kitty like 22-year-old TikTok personality Garett Nolan. In a series of hilarious videos that have cat owners everywhere slamming the replay button, we see Garett serenading his four-legged friend, Ivan, with various songs that require some impressive high notes.
Despite the fact that Garett has an incredibly good voice, Ivan's displeasure is very apparent. Whether the kitty is trying to scratch his owner or is just shooting him daggers, we're shocked Garett would attempt the task at all, let alone shirtless! Ahead, watch some of Garett's hilarious videos that certainly showcase his voice but indisputably star Ivan. Heck, he can't even get any love singing "Into the Unknown"!
Your Complete Guide to the Best Blushes of All Time
Sifting through blush at your go-to beauty retailer can feel similar to using a dating app at college or in a major city: the options are seemingly endless. Like dating, in order to find your perfect match when it comes to this category of makeup, you have to test the waters to figure out what shades, textures, and finishes you prefer.
To whittle down the dizzying amount of blushes you might be considering, we've curated some of the best ones in powder, liquid, gel, and cream form that will give your skin a natural-looking flush. Whether you want a silky matte powder that buffs into your skin for a pop of color or a formula that doubles as a highlighter, you're bound to find what you're looking for on this list.
Check out our picks for the best blushes of all time, ahead.
4 Trainer-Approved Tips For Making Plyometric Moves Less Demanding on Your Knees
If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!)
First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer Ridge Davis. The good news: according to Davis, those with knee concerns can complete common plyometric moves safely - it's all about making modifications, maintaining proper form, and doing your workout homework. You can start by checking out Ridge's top tips and exercise swaps below.
Assess Your Workout Surface
To soften the impact of plyometric training on your knees, Davis suggests avoiding hard surfaces, like concrete or asphalt, and opting for flat (important!) grass fields or astroturf instead. Rubber flooring can also work - but you should check in with your trainer to ensure you're purchasing the proper product.
Choose a Shoe With Shock Absorption
Different workouts call for different shoes, and opting for the right type of shoe is especially important during plyo workouts. For plyometric moves, Davis suggests choosing a shoe that has proper shock absorption, as well as sufficient heel and arch support. Davis says the shock absorption will prevent the knees from taking aggressive impact, while the heel and arch support will help keep the ankle stable in landings, preventing the knees from collapsing.
Work on Your Soft Landings
Whether you've taken 300 or only three HIIT classes, chances are you've heard this phrase come out of your workout instructor's mouth: "Soft landings!"
And yes, they're reminding you for a very good reason. "The main focus for jump-focused plyometric moves is a soft and secure landing," Davis said. This also includes making sure your glutes are strong - Davis explains that if your glutes are weak, your knees could cave in and create a torque on the knee joint, leading to injury or pain. "Focus on the landing, staying in the heel and knees pushing outward," Davis added.
Drop the Jumping and Modify
While plyometric training might refer to jump training, you actually don't have to jump to complete a plyometric workout. "Plyometric moves are moves that can be quick and explosive," Davis said, and he suggested omitting jumping moves altogether as an option to make your plyo workout less demanding on the knees. "Kettlebell/DB swings, medicine-ball slams, and battle-ropes slams are fantastic plyo moves that get overlooked," he explained.
You can also edit and modify traditional jumping moves - ahead, Davis demonstrates three knee-friendly modifications to consider adding to your routine.
Master Your Rowing Machine Technique With This 20-Minute Beginner Workout
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony - but, if you think you have it all figured out, think again.
Did you know that 84 percent of your muscles must activate to perform each rowing stroke? The founding instructor of CityRow, Annie Mulgrew, confirms this, and explains that your entire postural chain is working when you row - that includes your hamstrings, glutes, lats, and traps.
Those muscles just so happen to get weak and tight from sitting for long periods, Mulgrew adds. That's why it's essential to approach the rowing machine with a plan that safely maximizes its low-impact aerobic and anaerobic benefits.
"To get the most out of your rowing workouts, take the time to learn the proper rowing stroke and familiarize yourself with stroke rate (think: speed) and split time (think: intensity) so that you [can] row safely and vary your workouts according to your goals," Mulgrew says.
And a little tip from Mulgrew on avoiding injuries: it's always best to prioritize proper form over speed. She suggests practicing at a lower stroke rate until you move on to faster speeds to keep an effective technique.
If you're still unsure of what that looks like, don't stress. Mulgrew has our backs with a 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize your body with working at different intensities.
Warmup
The following body positioning drills will help you learn the breakdown of the strokes, Mulgrew says. If you're unsure of your form, you can check out this guide.
- Think of your back as a clock. When your arms and legs are fully extended, is your back straight up and down? If so, that's called the 12 o'clock position. When rowing, it's important to transition from 11 o'clock (past 12 o'clock) to 1 o'clock (before 12 o'clock) - this is the proper form for what is called the hip swing. At full extension, transition between 11 o'clock to 1 o'clock for 10 reps to practice correcting your upper-body form.
- Now, add your legs into your hip swing for 10 reps at the back of the stroke. (Keep your arms straight!)
- Next, complete 10 reps with just your arms while keeping the hold at the end of the stroke. (Your legs should be extended and your hips should be at 11 o'clock!)
Workout
Now, apply what you learned throughout the warmup to this beginner workout, Mulgrew says.
- Row for three minutes (or about 60 strokes) at a slow pace, focusing on the coordination of the stroke and establishing that muscle memory. Repetition will lead to skill if you continue to practice proper form.
- Now, row for one minute at about 20 spm (strokes per minute). That is a three-count recovery tempo back to the catch (also known as the front of the machine or the start of the stroke).
- Then, row for one minute at about 24 spm. That is a two-count recovery tempo.
- Finally, row for one minute at about 28 spm. That is a one-count recovery tempo.
- Repeat these stroke-rate drills until you feel comfortable controlling your speeds.
Advanced Modification
"Once you feel confident in your form and stroke rates, try out the following workout, Mulgrew says.
- Row for two minutes at about 20 spm. Check your distance covered in those two minutes.
- Now, repeat for two more rounds, adding more power (aka averaging a lower split time to cover more distance) in each of the two-minute efforts.
- Lastly, complete two more sets of two-minute rounds, but aim for about 24 spm and then about 28 spm.
Mulgrew points out that rowing is similar to deadlifting, as they both require strong postural chain muscles - so, if you need a quick cooldown, check out this deadlift option. Or, feel free to check out a 10-minute cooldown for all workout types, here.
Click here for more health and wellness stories, tips, and news.
4 Trainer-Approved Tips For Making Plyometric Moves Less Demanding on Your Knees
If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!)
First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer Ridge Davis. The good news: according to Davis, those with knee concerns can complete common plyometric moves safely - it's all about making modifications, maintaining proper form, and doing your workout homework. You can start by checking out Ridge's top tips and exercise swaps below.
Assess Your Workout Surface
To soften the impact of plyometric training on your knees, Davis suggests avoiding hard surfaces, like concrete or asphalt, and opting for flat (important!) grass fields or astroturf instead. Rubber flooring can also work - but you should check in with your trainer to ensure you're purchasing the proper product.
Choose a Shoe With Shock Absorption
Different workouts call for different shoes, and opting for the right type of shoe is especially important during plyo workouts. For plyometric moves, Davis suggests choosing a shoe that has proper shock absorption, as well as sufficient heel and arch support. Davis says the shock absorption will prevent the knees from taking aggressive impact, while the heel and arch support will help keep the ankle stable in landings, preventing the knees from collapsing.
Work on Your Soft Landings
Whether you've taken 300 or only three HIIT classes, chances are you've heard this phrase come out of your workout instructor's mouth: "Soft landings!"
And yes, they're reminding you for a very good reason. "The main focus for jump-focused plyometric moves is a soft and secure landing," Davis said. This also includes making sure your glutes are strong - Davis explains that if your glutes are weak, your knees could cave in and create a torque on the knee joint, leading to injury or pain. "Focus on the landing, staying in the heel and knees pushing outward," Davis added.
Drop the Jumping and Modify
While plyometric training might refer to jump training, you actually don't have to jump to complete a plyometric workout. "Plyometric moves are moves that can be quick and explosive," Davis said, and he suggested omitting jumping moves altogether as an option to make your plyo workout less demanding on the knees. "Kettlebell/DB swings, medicine-ball slams, and battle-ropes slams are fantastic plyo moves that get overlooked," he explained.
You can also edit and modify traditional jumping moves - ahead, Davis demonstrates three knee-friendly modifications to consider adding to your routine.
Master Your Rowing Machine Technique With This 20-Minute Beginner Workout
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony - but, if you think you have it all figured out, think again.
Did you know that 84 percent of your muscles must activate to perform each rowing stroke? The founding instructor of CityRow, Annie Mulgrew, confirms this, and explains that your entire postural chain is working when you row - that includes your hamstrings, glutes, lats, and traps.
Those muscles just so happen to get weak and tight from sitting for long periods, Mulgrew adds. That's why it's essential to approach the rowing machine with a plan that safely maximizes its low-impact aerobic and anaerobic benefits.
"To get the most out of your rowing workouts, take the time to learn the proper rowing stroke and familiarize yourself with stroke rate (think: speed) and split time (think: intensity) so that you [can] row safely and vary your workouts according to your goals," Mulgrew says.
And a little tip from Mulgrew on avoiding injuries: it's always best to prioritize proper form over speed. She suggests practicing at a lower stroke rate until you move on to faster speeds to keep an effective technique.
If you're still unsure of what that looks like, don't stress. Mulgrew has our backs with a 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize your body with working at different intensities.
Warmup
The following body positioning drills will help you learn the breakdown of the strokes, Mulgrew says. If you're unsure of your form, you can check out this guide.
- Think of your back as a clock. When your arms and legs are fully extended, is your back straight up and down? If so, that's called the 12 o'clock position. When rowing, it's important to transition from 11 o'clock (past 12 o'clock) to 1 o'clock (before 12 o'clock) - this is the proper form for what is called the hip swing. At full extension, transition between 11 o'clock to 1 o'clock for 10 reps to practice correcting your upper-body form.
- Now, add your legs into your hip swing for 10 reps at the back of the stroke. (Keep your arms straight!)
- Next, complete 10 reps with just your arms while keeping the hold at the end of the stroke. (Your legs should be extended and your hips should be at 11 o'clock!)
Workout
Now, apply what you learned throughout the warmup to this beginner workout, Mulgrew says.
- Row for three minutes (or about 60 strokes) at a slow pace, focusing on the coordination of the stroke and establishing that muscle memory. Repetition will lead to skill if you continue to practice proper form.
- Now, row for one minute at about 20 spm (strokes per minute). That is a three-count recovery tempo back to the catch (also known as the front of the machine or the start of the stroke).
- Then, row for one minute at about 24 spm. That is a two-count recovery tempo.
- Finally, row for one minute at about 28 spm. That is a one-count recovery tempo.
- Repeat these stroke-rate drills until you feel comfortable controlling your speeds.
Advanced Modification
"Once you feel confident in your form and stroke rates, try out the following workout, Mulgrew says.
- Row for two minutes at about 20 spm. Check your distance covered in those two minutes.
- Now, repeat for two more rounds, adding more power (aka averaging a lower split time to cover more distance) in each of the two-minute efforts.
- Lastly, complete two more sets of two-minute rounds, but aim for about 24 spm and then about 28 spm.
Mulgrew points out that rowing is similar to deadlifting, as they both require strong postural chain muscles - so, if you need a quick cooldown, check out this deadlift option. Or, feel free to check out a 10-minute cooldown for all workout types, here.
Click here for more health and wellness stories, tips, and news.
From Model to Real Estate Agent, Selling Sunset's Heather Rae Young Is a Woman of Many Talents
Wedding bells are ringing for Heather Rae Young and Tarek El Moussa! After one year of dating, the two recently got engaged in Catalina Island, CA. While you probably know Tarek from all of his shows on HGTV, you're likely wanting to know more about Heather, right? Well, for starters, Heather currently stars on Netflix's Selling Sunset, a show centered on a high-profile real estate brokerage run by twin brothers Brett and Jason Oppenheim called The Oppenheim Group (it also stars soap actress Chrishell Stause). On top of being a luxury realtor, Heather is also a model and an actress. As we wait for more details on Heather and Tarek's upcoming nuptials, get to know more about her career ahead.
43 Pisces-Inspired Baby Names For Your Little Water-Lover
If your baby arrives between Feb. 19 and March 20, you've got a Pisces in the family, and there are lots of great zodiac-inspired baby names that have aquatic links. As Pisces's element is water, and the sign is represented by two fish, it's no surprise that Pisces babies are often keen swimmers, but they're also said to be very friendly, compassionate, and selfless, loving to help others in their gentle, wise way. These forgiving souls are the most tolerant of all the signs and never judge others.
With Neptune as their ruling planet, they're often intuitive and dreamy, and their empathetic nature links to their interest in spirituality. This association also means that artistic Pisceans typically love music and the visual arts. They adore romance and make faithful, caring, generous partners. Let these links guide you as you choose a baby name for your little Pisces, and see how other parents have displayed their choice of moniker with the best baby name tattoos.
Related: River, Brooks, Raine, and 45 Other Water-Inspired Baby Names You'll Love
Names For Pisces Boys
- Apollo: Greek, the god of music.
- Bodhi: Sanskrit, means "awakening, enlightenment."
- Carey: Celtic, means "from the river."
- Caspian: The sea that connects Europe and Asia.
- Dylan: Welsh, means "son of the sea."
- Fiyaz: Indian, means "artistic."
- Frey: Old Norse, the patron god of seafarers.
- Gareth: Welsh, means "gentle."
- Kai: Hawaiian, means "sea."
- Kelsey: Old Norse, means "one who lives by the water."
- Lachlan: Scottish Gaelic, means "from the land of lochs."
- Lamar: Teutonic, means "from the sea."
- Morgan: Welsh, means "bright sea."
- Murdoch: Scottish Gaelic, means "mariner."
- Nile: The river in Egypt.
- Rio: Spanish, means "river."
- Salmon: Arabic, means "spiritual seeker."
- Solomon: Hebrew, means "wise and peaceful."
- Triton: The Greek sea god.
- Zelman: Hebrew, means "wise and peaceful."
- Zen: A Japanese form of Buddhism.
Names For Pisces Girls
- Aria: In music, a solo song accompanied by an instrumental.
- Ashlyn: Irish, means "dream."
- Cadence: Greek, means "rhythm."
- Calypso: A Greek sea nymph.
- Catherine: Greek, means "self-sacrifice."
- Clementine: Latin, means "gentle."
- Coral: Latin, means "from the sea."
- Delia: Celtic, means "jewel of the sea."
- Doris: Greek, means "from the ocean."
- Freda: Teutonic/Welsh, means "peaceful friend."
- Irvette: Old English, means "friend from the sea."
- Kalavati: Sanskrit, means "well versed in the arts."
- Mahalia: Hebrew, means "tenderness."
- Marina: Latin, means "of the sea."
- Melody: Greek, means "song."
- Mercy: Middle English, means "compassion."
- Moana: Maori, means "ocean."
- Naida: Greek, means "water nymph."
- Nixie: German, means "water sprite."
- Ruth: Hebrew, means "compassionate."
- Tallulah: Native American, means "leaping water."
- Winifred: Teutonic, means "peaceful friend."
Everything You May Have Forgotten About Chrishell Stause and Justin Hartley's Relationship
Justin Hartley filed for divorce from Chrishell Stause after two years of marriage back in November, and now their split is front and center on season three of Netflix's Selling Sunset. Though the details around their separation are still pretty hazy, we were able to get some answers when the series dropped on Aug. 7.
So far, we know that Justin cited "irreconcilable differences" as the reason for their divorce and that he noted July 2019 as the date of separation. He also informed Chrishell of his divorce filing via text, and to be honest, she deserved better. The This Is Us actor has yet to publicly comment on the separation, and he has since moved on with soap star Sofia Pernas. Meanwhile, Chrishell currently appears to be single, but her Instagram DMs have apparently been lit. Perhaps a look at Chrishell and Justin's relationship timeline will help us understand what happened? Find it ahead.
Everything You May Have Forgotten About Chrishell Stause and Justin Hartley's Relationship
Justin Hartley filed for divorce from Chrishell Stause after two years of marriage back in November, and now their split is front and center on season three of Netflix's Selling Sunset. Though the details around their separation are still pretty hazy, we were able to get some answers when the series dropped on Aug. 7.
So far, we know that Justin cited "irreconcilable differences" as the reason for their divorce and that he noted July 2019 as the date of separation. He also informed Chrishell of his divorce filing via text, and to be honest, she deserved better. The This Is Us actor has yet to publicly comment on the separation, and he has since moved on with soap star Sofia Pernas. Meanwhile, Chrishell currently appears to be single, but her Instagram DMs have apparently been lit. Perhaps a look at Chrishell and Justin's relationship timeline will help us understand what happened? Find it ahead.
samedi 8 août 2020
When's the Last Time You Listened to 2005's Biggest Summer Hits? Because They're GREAT
Each summer has its hits, but the summer hits of 2005 saw a true mix of icons, both on the rise into the spotlight and on their way out. No matter where you were spending your summer, these top tracks of summer 2005 will take you back to that incredible period of music where Will Smith, 50 Cent, and Weezer were all topping the charts. I mean, we really got "Mr. Brightside" by The Killers and Kelly Clarkson's classic "Since U Been Gone" in the same summer, all while Mariah Carey made her comeback with "We Belong Together" sitting at the top of the chart all summer long. Fifteen years later, we're still not tired of these 25 summer 2005 hits.
18 Spooky Halloween Tattoos That Will Put You in the Spooky Spirit All Year Long
Halloween is a true beauty enthusiast's holiday. You get to be creative with your makeup and nail art, and get the chance to break out the glitter. But anyone who loves the holiday doesn't have to wait all year to get their Halloween high. Instead, they can profess their wicked love with a spooky tattoo.
In fact, according to Pinterest's latest trend report, spooky Halloween tattoos are up 88 percent in searches - and it's easy to understand why. Keep scrolling ahead for a few of our favorite ink ideas on Instagram.
If Planks Bother Your Wrists, Try This Trainer-Approved Ab Move Instead
Due to extra tender pain in my thumbs and wrists, I've recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn't seem like that big of a deal - until I realized how plank-dominated all of my core workouts really are.
Outside of my specific situation, wrist and hand pain during planks is actually a thing - and sometimes, it signals that your form needs some tweaking. Other times, especially if you're experiencing discomfort, you might just need a break or to consult with a physical therapist or a doctor.
If you are looking for a solid plank swap, try this suggestion from Kate Lemere, an NCSF-certified personal trainer and Chicago-based Barry's instructor.
According to Lemere, "there is no better abdominal drill than the dead bug or any of its variations below."
Instead of flexion at the core or neck, Lemere says you're using your own resistance to engage the core. This "mitigates the poor form that's often associated with planks or any other kind of crunch," Lemere continues - hence why Lemere thinks dead bugs are such a great exercise.
Lemere recommends the three dead bug variations below. "Regardless of the variation, your pelvis must be in a posterior tilt, your back must be flat, core braced, and little to no rib flare."
When doing any of the variations, Lemere suggests performing three sets of 10-12 reps, and pairing the exercise with a full-body workout. "It's a nice way to finish because the localized heat/burn in the core sets in right away and packs a punch!"
Modified Dead Bug
- Start on your back with your legs in tabletop position - a true 90-degree bend in your knees, and your arms extended over your shoulders.
- Keep your back plastered to the floor, and your head and shoulders relaxed.
- Brace your core as you extend your right arm and right leg.
- Return to starting position and extend the opposite, respective side.
Progressed Dead Bug
- Take all the elements from the form above, but this time press your palms to your quads, and crunch your upper body off the floor.
- While the right side extends, the left side will maintain pressure.
- Hold the quadruped position for a beat before switching.
- If your head and neck get tired before your core, you can also do this with your head and shoulders resting on the floor.
Narrow Dead Bug
- The same form as above, but with your elbows on your quads.
Click here for more health and wellness stories, tips, and news.
18 Spooky Halloween Tattoos That Will Put You in the Spooky Spirit All Year Long
Halloween is a true beauty enthusiast's holiday. You get to be creative with your makeup and nail art, and get the chance to break out the glitter. But anyone who loves the holiday doesn't have to wait all year to get their Halloween high. Instead, they can profess their wicked love with a spooky tattoo.
In fact, according to Pinterest's latest trend report, spooky Halloween tattoos are up 88 percent in searches - and it's easy to understand why. Keep scrolling ahead for a few of our favorite ink ideas on Instagram.
If Lizzo Needs Inspo For Her Amazon TV Deal, I Have a Few Ideas That Are Good as Hell
Lizzo is making money moves! The 30-year-old "Cuz I Love You" singer has signed a first-look deal with Amazon Studios, Variety confirmed on Aug. 6. As part of the deal, Lizzo is teaming up with the streaming platform to create projects exclusively for Amazon Prime Video, and I already know they're going to be good as hell (sorry, I had to).
"I'm so excited to partner with the amazing team at Amazon," Lizzo said in a statement. "Thank you to Jen Salke and the rest of the team for making this dream come true. I can't wait to get started and share my vision with the world."
Head of Amazon Studios Jennifer Salke also expressed her excitement, adding, "Lizzo is one of the most exciting, creative, joyful artists in the industry, and it is such a pleasure to announce this new deal with her. She has such a unique perspective and we're so excited to hear her ideas for new content that our Prime Video customers are sure to love."
We've already gotten a taste of what Lizzo can bring to the screen from her voicing Lydia in Ugly Dolls and her appearance in Hustlers, however, this project will mark her first major move in television. If Lizzo needs help brainstorming ideas, I've compiled a list of projects I'd love to see her helm ahead.
- A tutorial on how to be 100 percent that b*tch, because personally, I need that
- A flute competition series featuring Sasha herself
- Or even just a show on how to play the flute - after all, she did teach herself
- A reunion of the Cornrow Clique - yes, I took it way back
- Anything with her and Harry Styles, and I mean, ANYTHING
- A travel series featuring her luxurious getaways, but maybe that one can wait until the pandemic is over
- A reading of all her inspiring quotes (I know we could all use that right now)
- A twerking tutorial that shares the key to making it look like an art form, because let's face it, my buns could never
- Some sort of mixology series - she does love her tequila!
- A talk show where she interviews various celebrities (like she did with Chance the Rapper) and gets to ask her own questions - and yes, they have to answer
If Planks Bother Your Wrists, Try This Trainer-Approved Ab Move Instead
Due to extra tender pain in my thumbs and wrists, I've recently had to give a hard pass to planks. Temporarily taking this move out of rotation didn't seem like that big of a deal - until I realized how plank-dominated all of my core workouts really are.
Outside of my specific situation, wrist and hand pain during planks is actually a thing - and sometimes, it signals that your form needs some tweaking. Other times, especially if you're experiencing discomfort, you might just need a break or to consult with a physical therapist or a doctor.
If you are looking for a solid plank swap, try this suggestion from Kate Lemere, an NCSF-certified personal trainer and Chicago-based Barry's instructor.
According to Lemere, "there is no better abdominal drill than the dead bug or any of its variations below."
Instead of flexion at the core or neck, Lemere says you're using your own resistance to engage the core. This "mitigates the poor form that's often associated with planks or any other kind of crunch," Lemere continues - hence why Lemere thinks dead bugs are such a great exercise.
Lemere recommends the three dead bug variations below. "Regardless of the variation, your pelvis must be in a posterior tilt, your back must be flat, core braced, and little to no rib flare."
When doing any of the variations, Lemere suggests performing three sets of 10-12 reps, and pairing the exercise with a full-body workout. "It's a nice way to finish because the localized heat/burn in the core sets in right away and packs a punch!"
Modified Dead Bug
- Start on your back with your legs in tabletop position - a true 90-degree bend in your knees, and your arms extended over your shoulders.
- Keep your back plastered to the floor, and your head and shoulders relaxed.
- Brace your core as you extend your right arm and right leg.
- Return to starting position and extend the opposite, respective side.
Progressed Dead Bug
- Take all the elements from the form above, but this time press your palms to your quads, and crunch your upper body off the floor.
- While the right side extends, the left side will maintain pressure.
- Hold the quadruped position for a beat before switching.
- If your head and neck get tired before your core, you can also do this with your head and shoulders resting on the floor.
Narrow Dead Bug
- The same form as above, but with your elbows on your quads.
Click here for more health and wellness stories, tips, and news.
Kim Kardashian’s Trainer Shares Her Minimalistic Approach to Home Workouts
Before reaching one million followers on Instagram and working with celebrities like Kim Kardashian West, celebrity fitness trainer Melissa Alcantara - who has partnered with Messenger on fitness accountability - began her workout journey similarly to how she maintains it now - at home.
"A lot of people don't know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever," she says.
"Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever."
Since returning to her home-workout roots, the CEO and bestselling author has learned that sometimes you think you need things (like fancy gym equipment!) until it's gone. It's then when you realize you never needed any of it after all.
"My home is my comfort space. I can wear what I want, say what I want, do what I want on my own schedule, and sweat as much as I want without anyone judging me," she says.
"I can still get in a fantastic workout and feel great about myself afterward without a fancy setup at home. All you need is some guidance and a plan. The rest is consistency and habit."
With that said, Alcantara hardly surprised us with her take on the most underrated home workout tools: your own body, gravity, and training bands.
We love Alcantara for serving up this no-excuses point of view. Even better, she's sharing how she gets the most out of each "tool," below - and let's just say, she does some of her best work while in her backyard, blasting '90s jams, tanning, and singing.
Your Own Body
Learning to move with purpose, engage your muscles properly, change directions, and get going takes a ton of control, power, and grace, Alcantara says.
"A squat is not just moving up and down. You need to place your feet firmly against the ground and spread your toes, rotate your knees outward to engage your adductors, tuck your booty to use your glutes and posterior chain muscles, your chest needs to be forward and shoulder blades back, your head needs to stay aligned with your spine," she explains.
"After all of this, your breath needs to move with your body. Make sure to inhale on the way down as you stretch those muscles - and exhale on the way up to engage your core."
This way, you can move well forever and make the most of your body.
Gravity
According to Alcantara, you can take any movement - like a squat - and add gravity for maximized results: "Simply attempt to lift off! So instead of a bodyweight squat, now we're doing plyometric bodyweight squats."
It takes a ton of power to jump off the ground just a few inches, she adds - that's why it's important to use your core to control the movement and land softly as you prepare to repeat.
Training Bands
"Want to get the best upper-body pump and brutal hamstring workout? Try using my training bands, and you'll be in for a treat," Alcantara says.
With training bands, Alcantara notes that you don't need super complex, heavy, and cumbersome equipment to get a great training session and results.
Combining gravity with resistance bands throughout a workout can promote a powerful, graceful, and, more importantly, healthy body, she adds.
Click here for more health and wellness stories, tips, and news.
Kim Kardashian’s Trainer Shares Her Minimalistic Approach to Home Workouts
Before reaching one million followers on Instagram and working with celebrities like Kim Kardashian West, celebrity fitness trainer Melissa Alcantara - who has partnered with Messenger on fitness accountability - began her workout journey similarly to how she maintains it now - at home.
"A lot of people don't know this, but I started my fitness journey working out from home doing Insanity by Shaun T. It was the most challenging and rewarding experience ever," she says.
"Sixty days and a ton of sweat, laughs, tears, and pounds off my body, I knew my life had changed forever."
Since returning to her home-workout roots, the CEO and bestselling author has learned that sometimes you think you need things (like fancy gym equipment!) until it's gone. It's then when you realize you never needed any of it after all.
"My home is my comfort space. I can wear what I want, say what I want, do what I want on my own schedule, and sweat as much as I want without anyone judging me," she says.
"I can still get in a fantastic workout and feel great about myself afterward without a fancy setup at home. All you need is some guidance and a plan. The rest is consistency and habit."
With that said, Alcantara hardly surprised us with her take on the most underrated home workout tools: your own body, gravity, and training bands.
We love Alcantara for serving up this no-excuses point of view. Even better, she's sharing how she gets the most out of each "tool," below - and let's just say, she does some of her best work while in her backyard, blasting '90s jams, tanning, and singing.
Your Own Body
Learning to move with purpose, engage your muscles properly, change directions, and get going takes a ton of control, power, and grace, Alcantara says.
"A squat is not just moving up and down. You need to place your feet firmly against the ground and spread your toes, rotate your knees outward to engage your adductors, tuck your booty to use your glutes and posterior chain muscles, your chest needs to be forward and shoulder blades back, your head needs to stay aligned with your spine," she explains.
"After all of this, your breath needs to move with your body. Make sure to inhale on the way down as you stretch those muscles - and exhale on the way up to engage your core."
This way, you can move well forever and make the most of your body.
Gravity
According to Alcantara, you can take any movement - like a squat - and add gravity for maximized results: "Simply attempt to lift off! So instead of a bodyweight squat, now we're doing plyometric bodyweight squats."
It takes a ton of power to jump off the ground just a few inches, she adds - that's why it's important to use your core to control the movement and land softly as you prepare to repeat.
Training Bands
"Want to get the best upper-body pump and brutal hamstring workout? Try using my training bands, and you'll be in for a treat," Alcantara says.
With training bands, Alcantara notes that you don't need super complex, heavy, and cumbersome equipment to get a great training session and results.
Combining gravity with resistance bands throughout a workout can promote a powerful, graceful, and, more importantly, healthy body, she adds.
Click here for more health and wellness stories, tips, and news.
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