Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 11 août 2020
I'm Falling For Dairy Queen's New Pumpkin Shake Made With Cinnamon Spice Cookie Butter
Summer, I love you, but Dairy Queen's fall-inspired desserts have arrived and I've never been one to say no to a sprinkle of cinnamon. In addition to bringing back its Pumpkin Pie Blizzard Treat, the fast-food chain has introduced a new Pumpkin Cookie Butter Shake that has me ready to light a pumpkin spice-scented candle. Made with vanilla soft serve and milk as its base, the autumnal drink is swirled with pumpkin and creamy cookie butter made from ground cinnamon spice cookies. The shake is also topped with a generous serving of whipped cream and a dash of nutmeg. Who knew ice cream could sound so cozy and comforting?
For anyone interested in fastforwarding straight to Thanksgiving dessert, the Pumpkin Pie Blizzard Treat combines vanilla soft serve with real pumpkin pie pieces and nutmeg. So try the fall-flavored treats for yourself beginning on Aug. 31 and take a closer look at the Pumpkin Cookie Butter Shake here.
lundi 10 août 2020
If Your Fridge Looked Like These, Wouldn't You Be Inspired to Eat Plant-Based?
After a full grocery run or meal-prep Sunday, isn't it so satisfying to open your fridge door and see colorful veggies and fruits staring back at you? Whether you're a plant-based eater or are just trying to eat more produce, allow these gorgeously organized photos of shelves of greens, jars of cut-up veggies, and fresh whole fruits to inspire you to have the same #fridgegoals.
Your fridge can look like this, too! The key to eating more plant based is to eat more veggies, and if you meal prep them at the beginning of the week, you're more likely to eat them. You can also meal prep these protein sources. Here are some tips for eating more plant based, and you'll love this one-week vegan dinner plan for some delicious ideas. Whether you meal prep a few veggies to make weekly dinners come together faster, or you like prepping 21 meals all at once, these photos will offer the inspiration to make it happen.
11 Adorable Broadway Couples That Took Their Love Stories Off Stage
Broadway musicals and plays are full of romance, and it's not just limited to the stories on the stage! Plenty of couples, past and present, have met and fallen in love while working together on Broadway shows. From stars who turned onstage romances into offstage relationships to couples who technically never actually shared a moment on stage together, there are tons of beautiful Broadway love stories. If you enjoy a good real-life romance as much as you enjoy a good Broadway love song, then keep reading to learn more about some of the sweetest real-life romances lighting up the theater world right now!
Related: 10 More Plays and Musicals to Stream Online After You Finish Hamilton
11 Adorable Broadway Couples That Took Their Love Stories Off Stage
Broadway musicals and plays are full of romance, and it's not just limited to the stories on the stage! Plenty of couples, past and present, have met and fallen in love while working together on Broadway shows. From stars who turned onstage romances into offstage relationships to couples who technically never actually shared a moment on stage together, there are tons of beautiful Broadway love stories. If you enjoy a good real-life romance as much as you enjoy a good Broadway love song, then keep reading to learn more about some of the sweetest real-life romances lighting up the theater world right now!
Related: 10 More Plays and Musicals to Stream Online After You Finish Hamilton
21 Incredible Women Athletes We Want to Watch at Tokyo 2021
There were hundreds of incredible athletes lined up and ready to qualify for the Tokyo 2020 Olympics, right up until sports were shut down. Now we're talking about the Tokyo 2021 Olympics, and athletes are adapting and adjusting their plans as we speak. It's a long way off and the majority of sports have yet to hold their qualifying competitions, which means we don't know exactly who we'll see at the Opening Ceremony next year - but it also means there are even more athletes to keep your eye on as they look to fulfill their Olympic dreams. Ahead, check out just a small sampling (in no particular order) of the women athletes we're hoping to see in Tokyo next year, from familiar gold medal favorites to new faces looking to take the sports world by storm.
Long-Term Side Effects of COVID-19 Are Emerging, and They're Serious
When the COVID-19 pandemic began, we could rattle off the symptoms from the top of our heads: fever, dry cough, and difficulty breathing. Later, the Centers For Disease Control and Prevention (CDC) added more symptoms to that list: chills, muscle pain, headache, sore throat, a new loss of taste or smell, and repeated shaking with chills. Nausea and diarrhea are also listed as signs of the disease.
But as the pandemic continues, doctors are starting to look more closely at not just the first signs of infection, but the long-term side effects that linger even after you've recovered. Concern over longer-lasting side effects has even prompted the CDC to begin a large study on patients hospitalized with COVID-19 in order to "describe long-term outcomes and come to a fuller understanding of the overall impact of the coronavirus on the health system," among other goals. Around 3,000 adult patients will be enrolled.
It will likely take some time for doctors to fully understand how this disease affects our health in the long term. Ahead, read what doctors and survivors are reporting now on the lingering effects of the coronavirus on body and mind.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
21 Incredible Women Athletes We Want to Watch at Tokyo 2021
There were hundreds of incredible athletes lined up and ready to qualify for the Tokyo 2020 Olympics, right up until sports were shut down. Now we're talking about the Tokyo 2021 Olympics, and athletes are adapting and adjusting their plans as we speak. It's a long way off and the majority of sports have yet to hold their qualifying competitions, which means we don't know exactly who we'll see at the Opening Ceremony next year - but it also means there are even more athletes to keep your eye on as they look to fulfill their Olympic dreams. Ahead, check out just a small sampling (in no particular order) of the women athletes we're hoping to see in Tokyo next year, from familiar gold medal favorites to new faces looking to take the sports world by storm.
Long-Term Side Effects of COVID-19 Are Emerging, and They're Serious
When the COVID-19 pandemic began, we could rattle off the symptoms from the top of our heads: fever, dry cough, and difficulty breathing. Later, the Centers For Disease Control and Prevention (CDC) added more symptoms to that list: chills, muscle pain, headache, sore throat, a new loss of taste or smell, and repeated shaking with chills. Nausea and diarrhea are also listed as signs of the disease.
But as the pandemic continues, doctors are starting to look more closely at not just the first signs of infection, but the long-term side effects that linger even after you've recovered. Concern over longer-lasting side effects has even prompted the CDC to begin a large study on patients hospitalized with COVID-19 in order to "describe long-term outcomes and come to a fuller understanding of the overall impact of the coronavirus on the health system," among other goals. Around 3,000 adult patients will be enrolled.
It will likely take some time for doctors to fully understand how this disease affects our health in the long term. Ahead, read what doctors and survivors are reporting now on the lingering effects of the coronavirus on body and mind.
POPSUGAR aims to give you the most accurate and up-to-date information about the coronavirus, but details and recommendations about this pandemic may have changed since publication. For the latest information on COVID-19, please check out resources from the WHO, CDC, and local public health departments.
17 TV Show Characters Who Were Recast in the Middle of Their Shows
When an actor leaves a TV show, writers have two options: write them off or recast them. Recasting actors on TV is an old practice, but it doesn't happen as often as you think, especially when it comes to important characters (as opposed to minor or background roles). That's why it's so notable when a show actually does decide to replace one of its recognizable actors with someone else entirely. In some cases, it's been absolutely necessary for health or scheduling reasons, but there have also been a few instances of major behind-the-scenes drama. Keep reading for the stories behind some of TV's most noticeable recasts!
Do Harlan's Powers Mean He Could Play an Even Bigger Role in The Umbrella Academy Season 3?
During The Umbrella Academy's second season, Vanya (Ellen Page) inadvertently passes along her powers to a Texas boy named Harlan (Justin Paul Kelly). This results in the Hargreeves siblings having to return to Sissy's (Marin Ireland) farm to stop Harlan after he loses control of these powers. They manage to calm him down and Vanya, seemingly, takes back the power she's given him. However in the season finale, we realize she may not have done as good a job as she thought. This has gotten our brains buzzing, so we've come up with our own theories on how, or if, Harlan will be involved in season three. Keep reading to see our take on these burning questions including if he'll still have his powers, whether or not he'll be a villain, or if he'll cause the newest apocalypse.
I’ve Been Actively Avoiding At-Home Dance Fitness - Turns Out, I Needed It the Most
Ironically, the home workout I've been actively avoiding since March (when lockdown measures were put in place) turned out to be the workout I needed the most: dance. Now, I am not a dancer and have never been a dancer. I never took ballet or tap as a toddler, and while I absolutely love hitting the dance floor at weddings, I still get a little bit of anxiety before that initial twist and turn.
It's really the fear of embarrassing myself - stumbling over the choreography, tripping over my feet - that has fueled my resistance to dance.
And it's not like these worries are totally unrealistic, either - I once accidentally signed up for an advanced dance class, only to be told that I probably wouldn't be able to keep up. I stayed, FYI, and the instructor wasn't exactly wrong - I ended up just jumping around in place for 45 minutes, feeling stressed and panicky the entire time.
For the record, I've also had a few positive dance class experiences, but usually with friends, and not enough to motivate me to keep it going as a part of my regular workout routine.
Then, I interviewed Paula Abdul and was enlightened about a dance instruction app called Steezy. Nursing a hand injury, I needed a non-weight-bearing workout to substitute my planks, so I decided to give Steezy a shot for myself. I reached out to Kiira Harper, a choreographer for Steezy, for some beginner advice on taking the platform's classes.
The first answer I needed: is Steezy a good option for beginners? Because, let's face it, I am no Paula Abdul on the dance floor.
"Yes, absolutely!" Harper told me. "Steezy offers a plethora of dance class options, from dance workout to hip-hop styles, dancehall, even dancing in heels! All levels are listed, and it shows the beginner exactly what they are getting themselves into. You'll get your heart rate going, blood pumping, and sweat definitely dripping with whatever you choose in the comfort of your own home."
Much to my delight - that was exactly the case when I signed on to my Steezy account for the first time. The category selection was impressive, to say the least, offering everything from TikTok dances to hip hop to what I ended up choosing - dance workout, which Harper recommends for beginners.
After asking my fiancé to steer clear of the living room for a bit, closing the curtains, and pushing the table to the side, I decided to go with a 20-minute dance workout class for my first Steezy experience.
The class was a mix of classic cardio and bodyweight moves mixed in with smaller and simpler dance segments. The class started off with a series of jumping jacks and squats, which helped me feel confident from the get-go - then, we progressed to dance moves on a beat that, according to the instructor, mimicked the squat movement.
Immediately, I realized that what kept me away from dance workouts in the past - feeling embarrassed in front of others - was eliminated from my new normal of exercise. Working out at home, without an audience, helped me to stop worrying about what I looked like while trying to ace the moves, or how many times I stumbled over my feet. As I started to relax, I felt the tenseness in my shoulders drop, my mind stopped racing, and I zoned in on the movements. Simply put, I was so consumed with having fun that my anxiety dissipated - two things I really, really needed in that exact moment.
"Dance is about a feeling first," Harper told me. "Enjoy yourself! The more you enjoy yourself the better your workout will be." And I found that to be true during my first Steezy dance workout class. As my 20 minutes came to a close, I surprised myself. I didn't want to stop moving, so I searched through the database for another dance workout class, and pressed play.
Harper's advice isn't reserved for solo dance fitness in your living room. It can be applied to those studio dance classes that always left me nervously sweating or hiding in the back corner. In the past, instead of focusing on the physical, emotional, and mental benefits I was getting out of the class, I'd obsess over what others were thinking about me. Just think about how much genuine happiness could have come out of those experiences! Now it just seems like a missed opportunity.
So, once lockdown measures are lifted and I can safely attend an in-person dance class, I'll be taking my newfound confidence to the front of the studio floor - whether I can keep up with the choreography or not.
Click here for more health and wellness stories, tips, and news.
17 TV Show Characters Who Were Recast in the Middle of Their Shows
When an actor leaves a TV show, writers have two options: write them off or recast them. Recasting actors on TV is an old practice, but it doesn't happen as often as you think, especially when it comes to important characters (as opposed to minor or background roles). That's why it's so notable when a show actually does decide to replace one of its recognizable actors with someone else entirely. In some cases, it's been absolutely necessary for health or scheduling reasons, but there have also been a few instances of major behind-the-scenes drama. Keep reading for the stories behind some of TV's most noticeable recasts!
Everything You Need to Know About Barometric Pressure Headaches
My body can predict shifts in weather - it's kind of my superpower. When bad weather is on the way, an arm that I broke over 10 years ago starts to feel achy.
While I can handle a little arm discomfort, that pain has recently come with headaches, too - for which I have zero patience. So, I reached out to Dr. Scott Braunstein, MD, the medical director of Sollis Health Los Angeles, for an explanation.
It turns out my superpower is actually called barometric pressure headaches.
Have you ever heard of a barometer? If not, it's a device used to measure the atmospheric pressure (aka the weight of the atmosphere).
According to Dr. Braunstein, barometric pressure headaches (and some joint pain!) are induced by drops in atmospheric barometric pressure, which are often accompanied by increased humidity and precipitation. Head pain occurs when a pressure gradient is created between the outside air and the air spaces in your head or sinuses.
Barometric pressure headaches often resemble migraines (side effects include sensitivity to sound or light and induced nausea) or tension headaches (which can cause pressure sensations on your temples or around the head), Dr. Braunstein says.
Many migraine sufferers often experience increased frequency of their headaches with drops in barometric pressure, too.
With all that said, it can be difficult to differentiate barometric pressure headaches from other headache types - but it's not impossible. Dr. Braunstein recommends keeping a detailed headache diary that includes suspected triggers, including the weather: "Headaches which recur with similar symptoms, and are more common on humid or rainy days are highly suspicious for barometric pressure headaches."
Dr. Braunstein suggests trying out free weather apps (like Barometer Plus, for example!) that provide barometric pressure forecasts or alert you when there is a drop, which can assist you in monitoring your symptoms.
Another way to avoid barometric pressure headaches is by paying close attention to your travel plans. Dr. Braunstein says that changes in altitude (like traveling down from mountain regions or flying) can induce or worsen barometric pressure headaches.
If you need relief and believe barometric pressure headaches are the root of your pain, it's important to first get evaluated by a doctor, Dr. Braunstein says - common treatments include acetaminophen, NSAIDs, antinausea medications, or migraine-specific medications.
Now that I know I'm not alone in my pain, I plan on starting a new league of real-life superheroes that can predict weather patterns - I'll be accepting applications shortly.
Click here for more health and wellness stories, tips, and news.
Chris Pratt and Katherine Schwarzenegger Welcome Their First Child
Congrats are in order for Chris Pratt and Katherine Schwarzenegger who have welcomed their first child together. Katherine's brother, Patrick Schwarzenegger, confirmed the news via video, Entertainment Tonight reports. "They're doing great. Just got her a little gift," he said. No further details about the new arrival have been announced.
The 41-year-old actor and the 30-year-old author were first linked back in June 2018 with Chris popping the question in January after less than a year of dating. The pair tied the knot in a beautiful intimate ceremony at San Ysidro Ranch last June. The exciting news of their new arrival was originally announced back in May; this is Katherine's first child and the second for Chris, who shares a son, 7-year-old Jack, with ex-wife Anna Faris.
Congratulations to the family!
Chris Pratt and Katherine Schwarzenegger Welcome Their First Child
Congrats are in order for Chris Pratt and Katherine Schwarzenegger who have welcomed their first child together. Katherine's brother, Patrick Schwarzenegger, confirmed the news via video, Entertainment Tonight reports. "They're doing great. Just got her a little gift," he said. No further details about the new arrival have been announced.
The 41-year-old actor and the 30-year-old author were first linked back in June 2018 with Chris popping the question in January after less than a year of dating. The pair tied the knot in a beautiful intimate ceremony at San Ysidro Ranch last June. The exciting news of their new arrival was originally announced back in May; this is Katherine's first child, and second for Chris, who shares a son, 7-year-old Jack, with ex-wife Anna Faris.
Congratulations to the family!
From Model to Real Estate Agent, Selling Sunset's Heather Rae Young Is a Woman of Many Talents
Wedding bells are ringing for Heather Rae Young and Tarek El Moussa! After one year of dating, the two recently got engaged in Catalina Island, CA. While you probably know Tarek from all of his shows on HGTV, you're likely wanting to know more about Heather, right? Well, for starters, Heather currently stars on Netflix's Selling Sunset, a show centered on a high-profile real estate brokerage run by twin brothers Brett and Jason Oppenheim called The Oppenheim Group (it also stars soap actress Chrishell Stause). On top of being a luxury realtor, Heather is also a model and an actress. As we wait for more details on Heather and Tarek's upcoming nuptials, get to know more about her career ahead.
6 Significant Milestones in Megan Fox and Machine Gun Kelly's Whirlwind Romance
Megan Fox and Machine Gun Kelly (née Richard Colson Baker) may have only just confirmed their romance, but dating rumors have been swirling since the beginning of spring. The two first met on the set of their upcoming movie, Midnight in the Switchgrass, and it was practically love at first sight. The 34-year-old actress had already been separated from husband Brian Austin Green at the time, but it wasn't until May that their split was publicly confirmed. Since then, Megan and the 30-year-old rapper have slowly started getting more and more comfortable showing off their romance. Most recently, the two made their relationship Instagram official, sharing similar black-and-white photos on their feeds. If you're having trouble keeping up, don't worry, we've rounded up all of Megan and MGK's major relationship milestones ahead.
Related: Who Has Megan Fox Dated? Look Back at Her Past Loves
Everything You May Have Forgotten About Chrishell Stause and Justin Hartley's Relationship
Justin Hartley filed for divorce from Chrishell Stause after two years of marriage back in November, and now their split is front and center on season three of Netflix's Selling Sunset. Though the details around their separation are still pretty hazy, we were able to get some answers when the series dropped on Aug. 7.
So far, we know that Justin cited "irreconcilable differences" as the reason for their divorce and that he noted July 2019 as the date of separation. He also informed Chrishell of his divorce filing via text, and to be honest, she deserved better. The This Is Us actor has yet to publicly comment on the separation, and he has since moved on with soap star Sofia Pernas. Meanwhile, Chrishell currently appears to be single, but her Instagram DMs have apparently been lit. Perhaps a look at Chrishell and Justin's relationship timeline will help us understand what happened? Find it ahead.
dimanche 9 août 2020
Work Your Abs Without a Single Plank During This 25-Minute Jake DuPree Workout
By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!
Equipment needed: two light, free weights
Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR.
Come, We Fly! Channel the Sanderson Sisters This Halloween With These Hocus Pocus Face Masks
Grab your broomsticks, witches, because dressing as a Sanderson sister for Halloween is easier (and safer) now than it's ever been before. Thanks to a few Etsy shops, all you'll need is a Hocus Pocus face mask in order to morph into one of the wicked sisters this Halloween. But which shall you choose? Winifred, who's temperamental and vain? Mary, who has a magically enhanced sense of smell? Or Sarah, whose charming voice can entice all the children of Salem? It's up to you to decide, but there's one thing for sure: these face masks make glorious costumes! See all the sellers on Etsy who offer Sanderson sister coverings, and pick one up for yourself.
Come, We Fly! Channel the Sanderson Sisters This Halloween With These Hocus Pocus Face Masks
Grab your broomsticks, witches, because dressing as a Sanderson sister for Halloween is easier (and safer) now than it's ever been before. Thanks to a few Etsy shops, all you'll need is a Hocus Pocus face mask in order to morph into one of the wicked sisters this Halloween. But which shall you choose? Winifred, who's temperamental and vain? Mary, who has a magically enhanced sense of smell? Or Sarah, whose charming voice can entice all the children of Salem? It's up to you to decide, but there's one thing for sure: these face masks make glorious costumes! See all the sellers on Etsy who offer Sanderson sister coverings, and pick one up for yourself.
These TikToks of a Man Serenading His Cat Show How Much Felines Disapprove of Us
If you have cats, then you know that one of their most endearing qualities is disapproving of everything their humans do. While their judgmental looks make us love 'em even more, no one has quite mastered the art of pissing off their kitty like 22-year-old TikTok personality Garett Nolan. In a series of hilarious videos that have cat owners everywhere slamming the replay button, we see Garett serenading his four-legged friend, Ivan, with various songs that require some impressive high notes.
Despite the fact that Garett has an incredibly good voice, Ivan's displeasure is very apparent. Whether the kitty is trying to scratch his owner or is just shooting him daggers, we're shocked Garett would attempt the task at all, let alone shirtless! Ahead, watch some of Garett's hilarious videos that certainly showcase his voice but indisputably star Ivan. Heck, he can't even get any love singing "Into the Unknown"!
Welcome, Foolish Mortals, to Needing These Disney Haunted Mansion Salt and Pepper Shakers
Prepare to season your meals in haunted delight! Disney has released a Haunted Mansion Tombstone Salt and Pepper Set ($20), and it's sure to liven up your next culinary experience. While you probably won't be eating serpents or spiders or tails of rats (thank goodness!), dashing your food with salt and pepper in ghostly flair will certainly call in your home's spooky guests. But don't worry: Madame Leota (the salt shaker headstone) will do her best to ward them off, since she enjoys still having a ball. However, we can't say the same for Master Gracey (the pepper headstone), who has been laid to rest and wants to stay that way.
While we love the looks of these scary tombstone shakers, we especially love that they're useful. Place them on your dining table at dusk, when the air is deathly still and all you need is candlelight, to get the best experience. Or better yet, gift them to a friend who loves the Haunted Mansion ride. Either way, they'll spark up a fun conversation for those who use them. Just make sure to grab a set while you can, as they're already selling out! If they're unavailable when you go to purchase, just check back for when they get more in stock, or add them to your wish list if you dare.
These TikToks of a Man Serenading His Cat Show How Much Felines Disapprove of Us
If you have cats, then you know that one of their most endearing qualities is disapproving of everything their humans do. While their judgmental looks make us love 'em even more, no one has quite mastered the art of pissing off their kitty like 22-year-old TikTok personality Garett Nolan. In a series of hilarious videos that have cat owners everywhere slamming the replay button, we see Garett serenading his four-legged friend, Ivan, with various songs that require some impressive high notes.
Despite the fact that Garett has an incredibly good voice, Ivan's displeasure is very apparent. Whether the kitty is trying to scratch his owner or is just shooting him daggers, we're shocked Garett would attempt the task at all, let alone shirtless! Ahead, watch some of Garett's hilarious videos that certainly showcase his voice but indisputably star Ivan. Heck, he can't even get any love singing "Into the Unknown"!
Nick Jr. Is Hosting a Shark Week For Kids – And It Obviously Features Baby Shark!
Gather round, ocean-lovers! Nick Jr. is officially hosting its first-ever "Baby Shark's Big Week" beginning Aug. 10, and kids are going to eat it up. Featuring a slew of adorable Baby Shark shorts, little ones will also be able to spot the beloved predator in aquatic-themed episodes of their favorite shows, like PAW Patrol, Bubble Guppies, and Blaze and the Monster Machines.
The week of adorable programming stems from Nickelodeon's partnership with The Discovery Channel, which has celebrated the world's most powerful apex predator for 32 years running. Of course, everything on Nick Jr. will be age-appropriate, but it does make us excited to watch the adult version - which will air on The Discovery Channel starting Aug. 9 - once the kiddos are off to bed!
"Baby Shark's Big Week" will run from Aug. 10 to Aug. 14 between 7 a.m. and 12 p.m. every day regardless of what coast you're on. And if you have a true superfan in the house, check out this list of new Baby Shark toys.
Your Complete Guide to the Best Blushes of All Time
Sifting through blush at your go-to beauty retailer can feel similar to using a dating app at college or in a major city: the options are seemingly endless. Like dating, in order to find your perfect match when it comes to this category of makeup, you have to test the waters to figure out what shades, textures, and finishes you prefer.
To whittle down the dizzying amount of blushes you might be considering, we've curated some of the best ones in powder, liquid, gel, and cream form that will give your skin a natural-looking flush. Whether you want a silky matte powder that buffs into your skin for a pop of color or a formula that doubles as a highlighter, you're bound to find what you're looking for on this list.
Check out our picks for the best blushes of all time, ahead.
These TikToks of a Man Serenading His Cat Show How Much Felines Disapprove of Us
If you have cats, then you know that one of their most endearing qualities is disapproving of everything their humans do. While their judgmental looks make us love 'em even more, no one has quite mastered the art of pissing off their kitty like 22-year-old TikTok personality Garett Nolan. In a series of hilarious videos that have cat owners everywhere slamming the replay button, we see Garett serenading his four-legged friend, Ivan, with various songs that require some impressive high notes.
Despite the fact that Garett has an incredibly good voice, Ivan's displeasure is very apparent. Whether the kitty is trying to scratch his owner or is just shooting him daggers, we're shocked Garett would attempt the task at all, let alone shirtless! Ahead, watch some of Garett's hilarious videos that certainly showcase his voice but indisputably star Ivan. Heck, he can't even get any love singing "Into the Unknown"!
Your Complete Guide to the Best Blushes of All Time
Sifting through blush at your go-to beauty retailer can feel similar to using a dating app at college or in a major city: the options are seemingly endless. Like dating, in order to find your perfect match when it comes to this category of makeup, you have to test the waters to figure out what shades, textures, and finishes you prefer.
To whittle down the dizzying amount of blushes you might be considering, we've curated some of the best ones in powder, liquid, gel, and cream form that will give your skin a natural-looking flush. Whether you want a silky matte powder that buffs into your skin for a pop of color or a formula that doubles as a highlighter, you're bound to find what you're looking for on this list.
Check out our picks for the best blushes of all time, ahead.
4 Trainer-Approved Tips For Making Plyometric Moves Less Demanding on Your Knees
If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!)
First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer Ridge Davis. The good news: according to Davis, those with knee concerns can complete common plyometric moves safely - it's all about making modifications, maintaining proper form, and doing your workout homework. You can start by checking out Ridge's top tips and exercise swaps below.
Assess Your Workout Surface
To soften the impact of plyometric training on your knees, Davis suggests avoiding hard surfaces, like concrete or asphalt, and opting for flat (important!) grass fields or astroturf instead. Rubber flooring can also work - but you should check in with your trainer to ensure you're purchasing the proper product.
Choose a Shoe With Shock Absorption
Different workouts call for different shoes, and opting for the right type of shoe is especially important during plyo workouts. For plyometric moves, Davis suggests choosing a shoe that has proper shock absorption, as well as sufficient heel and arch support. Davis says the shock absorption will prevent the knees from taking aggressive impact, while the heel and arch support will help keep the ankle stable in landings, preventing the knees from collapsing.
Work on Your Soft Landings
Whether you've taken 300 or only three HIIT classes, chances are you've heard this phrase come out of your workout instructor's mouth: "Soft landings!"
And yes, they're reminding you for a very good reason. "The main focus for jump-focused plyometric moves is a soft and secure landing," Davis said. This also includes making sure your glutes are strong - Davis explains that if your glutes are weak, your knees could cave in and create a torque on the knee joint, leading to injury or pain. "Focus on the landing, staying in the heel and knees pushing outward," Davis added.
Drop the Jumping and Modify
While plyometric training might refer to jump training, you actually don't have to jump to complete a plyometric workout. "Plyometric moves are moves that can be quick and explosive," Davis said, and he suggested omitting jumping moves altogether as an option to make your plyo workout less demanding on the knees. "Kettlebell/DB swings, medicine-ball slams, and battle-ropes slams are fantastic plyo moves that get overlooked," he explained.
You can also edit and modify traditional jumping moves - ahead, Davis demonstrates three knee-friendly modifications to consider adding to your routine.
Master Your Rowing Machine Technique With This 20-Minute Beginner Workout
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony - but, if you think you have it all figured out, think again.
Did you know that 84 percent of your muscles must activate to perform each rowing stroke? The founding instructor of CityRow, Annie Mulgrew, confirms this, and explains that your entire postural chain is working when you row - that includes your hamstrings, glutes, lats, and traps.
Those muscles just so happen to get weak and tight from sitting for long periods, Mulgrew adds. That's why it's essential to approach the rowing machine with a plan that safely maximizes its low-impact aerobic and anaerobic benefits.
"To get the most out of your rowing workouts, take the time to learn the proper rowing stroke and familiarize yourself with stroke rate (think: speed) and split time (think: intensity) so that you [can] row safely and vary your workouts according to your goals," Mulgrew says.
And a little tip from Mulgrew on avoiding injuries: it's always best to prioritize proper form over speed. She suggests practicing at a lower stroke rate until you move on to faster speeds to keep an effective technique.
If you're still unsure of what that looks like, don't stress. Mulgrew has our backs with a 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize your body with working at different intensities.
Warmup
The following body positioning drills will help you learn the breakdown of the strokes, Mulgrew says. If you're unsure of your form, you can check out this guide.
- Think of your back as a clock. When your arms and legs are fully extended, is your back straight up and down? If so, that's called the 12 o'clock position. When rowing, it's important to transition from 11 o'clock (past 12 o'clock) to 1 o'clock (before 12 o'clock) - this is the proper form for what is called the hip swing. At full extension, transition between 11 o'clock to 1 o'clock for 10 reps to practice correcting your upper-body form.
- Now, add your legs into your hip swing for 10 reps at the back of the stroke. (Keep your arms straight!)
- Next, complete 10 reps with just your arms while keeping the hold at the end of the stroke. (Your legs should be extended and your hips should be at 11 o'clock!)
Workout
Now, apply what you learned throughout the warmup to this beginner workout, Mulgrew says.
- Row for three minutes (or about 60 strokes) at a slow pace, focusing on the coordination of the stroke and establishing that muscle memory. Repetition will lead to skill if you continue to practice proper form.
- Now, row for one minute at about 20 spm (strokes per minute). That is a three-count recovery tempo back to the catch (also known as the front of the machine or the start of the stroke).
- Then, row for one minute at about 24 spm. That is a two-count recovery tempo.
- Finally, row for one minute at about 28 spm. That is a one-count recovery tempo.
- Repeat these stroke-rate drills until you feel comfortable controlling your speeds.
Advanced Modification
"Once you feel confident in your form and stroke rates, try out the following workout, Mulgrew says.
- Row for two minutes at about 20 spm. Check your distance covered in those two minutes.
- Now, repeat for two more rounds, adding more power (aka averaging a lower split time to cover more distance) in each of the two-minute efforts.
- Lastly, complete two more sets of two-minute rounds, but aim for about 24 spm and then about 28 spm.
Mulgrew points out that rowing is similar to deadlifting, as they both require strong postural chain muscles - so, if you need a quick cooldown, check out this deadlift option. Or, feel free to check out a 10-minute cooldown for all workout types, here.
Click here for more health and wellness stories, tips, and news.
4 Trainer-Approved Tips For Making Plyometric Moves Less Demanding on Your Knees
If you suffer with knee pain or any other knee concerns, you shouldn't jump blindly into jump training, otherwise known as plyometrics. (But, for the record, no one should!)
First, clear the training modality with your doctor, then follow some of these plyo best practices from celebrity and NCSF-certified personal trainer Ridge Davis. The good news: according to Davis, those with knee concerns can complete common plyometric moves safely - it's all about making modifications, maintaining proper form, and doing your workout homework. You can start by checking out Ridge's top tips and exercise swaps below.
Assess Your Workout Surface
To soften the impact of plyometric training on your knees, Davis suggests avoiding hard surfaces, like concrete or asphalt, and opting for flat (important!) grass fields or astroturf instead. Rubber flooring can also work - but you should check in with your trainer to ensure you're purchasing the proper product.
Choose a Shoe With Shock Absorption
Different workouts call for different shoes, and opting for the right type of shoe is especially important during plyo workouts. For plyometric moves, Davis suggests choosing a shoe that has proper shock absorption, as well as sufficient heel and arch support. Davis says the shock absorption will prevent the knees from taking aggressive impact, while the heel and arch support will help keep the ankle stable in landings, preventing the knees from collapsing.
Work on Your Soft Landings
Whether you've taken 300 or only three HIIT classes, chances are you've heard this phrase come out of your workout instructor's mouth: "Soft landings!"
And yes, they're reminding you for a very good reason. "The main focus for jump-focused plyometric moves is a soft and secure landing," Davis said. This also includes making sure your glutes are strong - Davis explains that if your glutes are weak, your knees could cave in and create a torque on the knee joint, leading to injury or pain. "Focus on the landing, staying in the heel and knees pushing outward," Davis added.
Drop the Jumping and Modify
While plyometric training might refer to jump training, you actually don't have to jump to complete a plyometric workout. "Plyometric moves are moves that can be quick and explosive," Davis said, and he suggested omitting jumping moves altogether as an option to make your plyo workout less demanding on the knees. "Kettlebell/DB swings, medicine-ball slams, and battle-ropes slams are fantastic plyo moves that get overlooked," he explained.
You can also edit and modify traditional jumping moves - ahead, Davis demonstrates three knee-friendly modifications to consider adding to your routine.
Master Your Rowing Machine Technique With This 20-Minute Beginner Workout
When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony - but, if you think you have it all figured out, think again.
Did you know that 84 percent of your muscles must activate to perform each rowing stroke? The founding instructor of CityRow, Annie Mulgrew, confirms this, and explains that your entire postural chain is working when you row - that includes your hamstrings, glutes, lats, and traps.
Those muscles just so happen to get weak and tight from sitting for long periods, Mulgrew adds. That's why it's essential to approach the rowing machine with a plan that safely maximizes its low-impact aerobic and anaerobic benefits.
"To get the most out of your rowing workouts, take the time to learn the proper rowing stroke and familiarize yourself with stroke rate (think: speed) and split time (think: intensity) so that you [can] row safely and vary your workouts according to your goals," Mulgrew says.
And a little tip from Mulgrew on avoiding injuries: it's always best to prioritize proper form over speed. She suggests practicing at a lower stroke rate until you move on to faster speeds to keep an effective technique.
If you're still unsure of what that looks like, don't stress. Mulgrew has our backs with a 20-minute beginner rowing workout designed to teach proper technique, introduce stroke rate and split time, and familiarize your body with working at different intensities.
Warmup
The following body positioning drills will help you learn the breakdown of the strokes, Mulgrew says. If you're unsure of your form, you can check out this guide.
- Think of your back as a clock. When your arms and legs are fully extended, is your back straight up and down? If so, that's called the 12 o'clock position. When rowing, it's important to transition from 11 o'clock (past 12 o'clock) to 1 o'clock (before 12 o'clock) - this is the proper form for what is called the hip swing. At full extension, transition between 11 o'clock to 1 o'clock for 10 reps to practice correcting your upper-body form.
- Now, add your legs into your hip swing for 10 reps at the back of the stroke. (Keep your arms straight!)
- Next, complete 10 reps with just your arms while keeping the hold at the end of the stroke. (Your legs should be extended and your hips should be at 11 o'clock!)
Workout
Now, apply what you learned throughout the warmup to this beginner workout, Mulgrew says.
- Row for three minutes (or about 60 strokes) at a slow pace, focusing on the coordination of the stroke and establishing that muscle memory. Repetition will lead to skill if you continue to practice proper form.
- Now, row for one minute at about 20 spm (strokes per minute). That is a three-count recovery tempo back to the catch (also known as the front of the machine or the start of the stroke).
- Then, row for one minute at about 24 spm. That is a two-count recovery tempo.
- Finally, row for one minute at about 28 spm. That is a one-count recovery tempo.
- Repeat these stroke-rate drills until you feel comfortable controlling your speeds.
Advanced Modification
"Once you feel confident in your form and stroke rates, try out the following workout, Mulgrew says.
- Row for two minutes at about 20 spm. Check your distance covered in those two minutes.
- Now, repeat for two more rounds, adding more power (aka averaging a lower split time to cover more distance) in each of the two-minute efforts.
- Lastly, complete two more sets of two-minute rounds, but aim for about 24 spm and then about 28 spm.
Mulgrew points out that rowing is similar to deadlifting, as they both require strong postural chain muscles - so, if you need a quick cooldown, check out this deadlift option. Or, feel free to check out a 10-minute cooldown for all workout types, here.
Click here for more health and wellness stories, tips, and news.
Articles
