Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 30 juin 2018

22 Nostalgic Latinx Hits to Blast at Your Next Party

With Latinx hits climbing to the top of the charts in the US as of late (I still have "Despacito" stuck in my head), I think it is time to revisit the jams of yesteryear. There's no party like a Latinx party, and the weddings, quincs, bar and bat mitzvahs (I know I'm not the only Hispanic with Jewish roots), and other pachangas of the '90s and early aughts had some of the greatest music around. With salsa, merengue, reggaeton, and everything in between, these Latin hits are sure to hit a nostalgic chord and remind you of dancing with your cousins, drinking Jupiña, and all-around living your best life.

10 Struggles Latinx Who Don't Speak Spanish Will Relate to a Little Too Hard

Some people find it pretty hard to believe (ahem, perhaps a little too hard to believe) that some millenial Latinx don't fully speak Spanish, but we know better - and so do the creators of shows like Jane the Virgin and One Day at a Time, who make an effort to represent all Latinx, not just those fluent in a second language.

Whether you're a Latinx who just didn't pick up Spanish easily or your parents chose not to teach you the language, chances are you face a few awkward situations. From suddenly being lost in a conversation to constantly dealing with unsolicited comments on why you should have learned Spanish , sometimes all you can do is shrug and laugh. Here are 10 struggles you're sure to relate to if you fall into this camp.

Related: 14 Everyday Struggles of Bilingual Latinas

25 Upbeat Latinx Hits That'll Get You Eager to Get to the Gym and Get Your Sweat On

Whether you're an exercise devotee or struggle to get yourself to the gym before or after work, adding entertainment to the mix is a surefire way to help you build motivation. A playlist full of pump-up jams that make you want to stand up and get moving is the perfect way to make sure you don't slack on your gym routine or skip it altogether. It's just the extra push you need!

This upbeat playlist, featuring the best Latinx hits of 2018 so far, has songs by singers you know and love like Jennifer Lopez and J Balvin. Press play and get in the mood to get your heart rate pumping as you work to get lean and toned.

I'm Transgender - and This Is What Sephora's New Beauty Class Means to Me

When Dominique came out as transgender in high school, she wanted to wear "bomb ass makeup." She was still learning how to apply foundation so it would cover up her dark spots and facial hair, which proved to be quite a challenge. "I would see other people who looked good, and I'd try to do my makeup like that, but it just would not look the same at all," she told POPSUGAR.

"When I was in Sephora, I never felt judged, or like anyone was looking at me in any type of way"

The teenager took refuge in the aisles of Sephora, where she'd often go to shop. "I was buying stuff that I had no idea how to use," she recalled. Even though she tried to mimic what she saw on YouTube tutorials, her end results were never the same. Dominique's main resource became Sephora's in-store consultants, who would teach her how to use different products. After that, her beauty game improved: "I started taking things home and applying makeup myself without feeling lost or confused." Unlike other spaces in her life, "When I was in Sephora, I never felt judged, or like anyone was looking at me in a specific type of way."

Now, Dominique works as a consultant herself in an NYC Sephora store, where she helps coach Bold Beauty, a free makeup lesson for members of the transgender community. The session held its first class in June, where Dominique assisted students who came to learn skills like color matching and using a moisture meter to help with hydration. (One effect of hormone therapy can be dry, thinning skin.)

But of course, like all good classes, they sometimes stray from the curriculum depending on individual students' interests. Once, an attendee zeroed in on a consultant's eyebrows. "They looked at her, and they were in love with her brows," Dominique remembered. "She kept saying, 'I want my brows like that. I want my brows like that.'" While the seminar was supposed to cover face makeup, the teachers took the opportunity to touch on arch defining. Days later, the same student returned to Sephora. "They came up to me and gave me a hug," she recalled. "It felt really good because not only did the student come back, but they also remembered. I hope Sephora becomes a safe space for them over time, just as it did for me."

While Dominique said classes aren't always emotional, she did say that it helps to build students' confidence. "When a lot of them first come in, you can see they have a little bit of a wall around them," she said. "Toward the end of the class, they were smiling, laughing, and taking pictures." Chalk it up to the transformative power of finding a safe space - and kickass brows.

Every Product in Madelaine Petsch's $332 Summer Makeup Routine

Madelaine Petsch might rock the hell out of a red lip as Cheryl Blossom on Riverdale, but her Summer makeup look is a lot more au naturale.

In a recent tutorial, the actress opted for a sheer base, beige matte lips, and lots of highlighter - a look we'd wear from the office to the beach - courtesy of a variety of cult-favorite products and underrated gems. Ahead, you'll find all the impressive swag used in her Summer routine so you, too, can look (and feel) like a glowing queen bee.

Related: Get a Look Inside Lili Reinhart's $300 Makeup Routine

10 Top-Rated Palettes From Sephora That Are Worth the Hype

If there were a makeup heaven, we think it would be Sephora. There's nothing better than wandering around the store and ogling at all the beauty goodies we want. One thing that particularly impresses us about the beauty retailer is its huge selection of makeup palettes. Whether you like a soft, neutral look or a bold, colorful one, there's something for you. We rounded up the top-rated eye-shadow and highlighter palettes that customers adore. Check out our favorite finds, and snatch one up.

Your Complete Guide to Treating Those Ingrown Hairs on Your Bikini Line

Ingrown hairs are one of the most dreaded beauty woes. They hurt, can get irritated and swollen easily, and are just not what you want to see peeking out from your bikini line. If you're suffering from a case of the bumps, have no fear. We've talked to dermatologist Dr. Mona Gohara about how to treat, prevent, and get rid of those painful little suckers. Consider this your complete guide to prevention, products, and tips that will finally cure you of your ingrown hair problem.

The Only Body Bronzers That Pass the Sex Test

"Need an excuse to have sex this week?" my cringe-worthy subject line to POPSUGAR's 300+ staffers last week read. I was desperate; I needed more limbs - at least, more than the four I've got - to try the latest and greatest instant self-tanners and body bronzers. My only rule: volunteers must put the formulas to the elusive Sex Test.

You know, the X-rated version of an infomercial demo, where - instead of proving that apples, almonds, and chicken don't stand a chance against your Slap Chop - you discover a landmine of one-day-only formulas that won't smudge onto your partner's leg at the first sign of sweat during horizontal tango. (Obviously, no on-screen show necessary.)

In any case, the response could have made crickets blush. (Shout-out to Chris from the copy-editing team for taking the bait; I appreciate you.) So I'll say this loud, and I'll say it proud: Ahead are the self-tanners that I can personally attest will leave your skin with a kiss of color, while ensuring that the actual kissing going on will not also ruin your white 300-thread count bed sheets - satisfaction, guaranteed.

Jonathan Van Ness' Summer Cooling Hack Will Actually Change Your Life

Queer Eye's Jonathan Van Ness is the hero we never knew we needed. Hilarious, kindhearted, and unapologetically himself, he lights up the screen and warms our hearts with every episode. But between the quotable words of affirmation and the Instagram feed that makes you want to cheer, he's an all-around grooming expert. And when the Fab Five appeared on the Today Show, he shared a Summer tip that just about blew our minds.

Basically, if you've just blown out your hair, the back of your neck can get sweaty, especially in the Summer. The last thing you want to do is ruin your gorgeous look, so Van Ness recommends dabbing a touch of peppermint or spearmint oil on the back of your neck, which will keep it cool for up to an hour. His exact pick? This Aveda Cooling Balancing Oil Concentrate. ($22) She comes in both an oil and a rollerball, so you can take her wherever you want and stay flawless on the go. Armed with this priceless tip, we can conquer Summer with our blowouts intact! All hail Queen JVN!

Every Single Incredible Deal in the Tarte Summer Sale, Including Limited-Edition Palettes

Tarte fans, you're about to get really excited. To celebrate the warm weather, Tarte is debuting the brand's Summer Sale, which includes some of Tarte's most popular and covetable items.

There are over 90 items on sale for up to 70 percent off, including gift sets, limited-edition packaging, beauty tools, and many of your go-to products. This is the time to stock up on mascara, highlighter, or just treat yourself to that palette you've been putting off buying. You can even enjoy your new products knowing that each one is 100 percent cruelty-free.

Keep reading to see every deal from the incredible sale.

The 9 Best Texturizing Sprays That Will Give You Model-Off-Duty Hair

If you've always been hesitant to try a texturizing spray on your hair, now is the time to branch out. Summer is great time to experiment with styles without the rain and wind that comes with Winter. Consider the product a marriage between dry shampoo and hairspray - it's meant to revitalize and give your hair a little extra oompf if it's lacking body.

Texturizing spray can be used throughout the day: in the morning to create volume, as a midday pick-me-up to give life to flat hair and even to smell nice (depending on the brand you get, they usually have a perfume-like scent). Just spray it all over (not just at the roots), scrunch or fluff your hair to define it, and you're done. You won't believe how much of a difference it makes - the thickness is visibly noticeable. Take a look at our favorite texturizing sprays and try one for yourself.

How a Burlesque Dancer Keeps Her Makeup Looking Sexy All Night

We're always on the lookout for life-proof makeup, and nobody knows the importance of budge-proof makeup quite like a burlesque dancer.

Calamity Chang is an in-demand performer and producer in New York City, and is known for her bold fetish acts. Her show, which is at the Prohibition-style bar Employees Only, is inspired by 1920s Shanghai, China. Through years of touring, she's learned a thing or two about dolling herself up and putting on a great show, so we asked Chang how she gets her makeup (and her pasties) to stay put through her sexy dancing all night long.

Related: Forget What You Know, THIS Is How to Do a Ballerina Bun (According to a Ballerina)

Emilia Clarke Loves to Break This 1 Beauty Rule

There are some cardinal style rules: no white after labor day, stay away from mismatching prints, only wear glitter in the nighttime. We're not sure who came up with these rules, but we like to think there was some medieval sartorial convention way back when. Of course, most of the fun of these absolutes is breaking them. Game of Thrones star Emilia Clarke has become a patron saint of giving beauty tradition the middle finger via her most colorful beauty habit.

If you can manage to peel your eyes away from Clarke's beyond-sexy red carpet gowns (and many badass jumpsuits), you'll notice that the Solo actress doesn't play it safe in the makeup department, either. You've probably been told that red and pink don't go together - but thankfully, Clarke didn't listen. She usually pairs both hues in lipstick and blush combinations.

While the look is definitely bold, it's surprisingly versatile, too. The colors manage to work with the many different hair colors Clarke has sported over the years, from chestnut brown to Daenerys-inspired icy blond. Read on to see how the master makes a compelling case for ditching conventional style wisdom.

7 Celebrities Trying to Make Face Tattoos Happen

Back in the day, Mike Tyson was the only celebrity known for having a face tattoo. But times have changed, and in 2018 it's slowly becoming a standard place to get inked (and not all of them are as in your face as the boxer's famous design). The most recent celebrity to join the face tattoo crew is Halsey, who's added a small Queen of diamonds symbol just in front of her left ear. Other celebs who have gone bold with little and large face tattoos include Justin Bieber (who is never afraid of ink), Kat Von D (who has us starry-eyed), and Kehlani (who opted for dainty dots). Rapper Post Malone also has fearless face tattoos that are, well, pretty relatable . . . that swirling "stay away" above his eyebrow definitely makes the message clear.

Ahead, see all the stars (so far) that have chosen to get tattoos on their faces. Who knows, maybe it will inspire you to try it.

Related: 9 Celebs Who Have Gotten Couples' Tattoos

If You Have a Sh*t Ton of Makeup, This Is Going to Be Your Ideal Travel Item

As someone who has a pretty extensive beauty routine, traveling can be a challenge. I end up bringing three to four cosmetics bags in a variety of colors to house my brushes, hairstyling products, skincare treatments, and makeup. This ends up taking up a good quarter of my suitcase, and it's also superannoying to have to lug that many bags into the bathroom every time I get ready in a hotel room.

I'm currently trying to organize an almost two-week trip to Japan, and the premise of lugging that many bags around was starting to stress me out. Luckily, as I was browsing Amazon, I discovered the answer to my vacation prayers. The Amazon Travel Makeup Train Case ($19) is the perfect storage solution and features pockets for makeup brushes and adjustable compartments so I can fit whatever size products I want in the various slots. I am also incredibly clumsy and prone to spills, which is no longer a problem because this bag is also waterproof and shockproof.

Nearly 400 customers have reviewed the product on Amazon, and it has an almost unheard of four-and-a-half-star rating. I'm thrilled to discover this find so I can enjoy my trip without having to worry about which city I left my skincare bag in.

These Fourth of July Beauty Sales Are Popping Off

When our forefathers signed the Declaration of Independence on July 4, 1776, they dreamed of creating a great nation that would one day celebrate its freedom with massive beauty sales. OK, maybe not, but it's still fun to get makeup, hair, and skincare products at a discount come the holiday. Read on to see our favorite Fourth of July beauty sales - then go buy everything.

Alison Brie Isn't Afraid of Anything - Not Even Neon Green Eye Shadow

Alison Brie's beauty looks are as extensive as her acting roles. Whether she's playing a tightly wound housewife on Mad Men, or an '80s female wrestler on GLOW, she walks the red carpet in bold style. The actress isn't afraid to switch up her look, try new trends, or experiment with color, making her a celebrity beauty muse for makeup and hair devotees everywhere.

To prove that this talented lady loves trying new looks, we've rounded up her most daring makeup and hair looks from neon green shadow to mullet-shag hybrids that would make even Joan Jett jealous.

Fans Have Some Theories About the Next Lip Smacker Disney Balms

Sophie Turner Marks "New Beginnings" With a Fresh New Look

I Thought My Postpartum Rosacea Would Last Forever, but Then I Found This $11 Product

I've always had combination skin. Oily in the T-zones and normal-to-dry elsewhere, and save for a few hormonal breakouts here and there that I've treated with drying lotion, my combo skin has been relatively easy to deal with. But once I got pregnant things did a 180.

Within the last few weeks of my pregnancy I developed inflamed micro-pimples all over my cheeks. I was able to cover them with concealer and tinted moisturizer, but when I washed my face in the privacy of my own home, I was left to face the horror: rosacea. A total first for me. I wasn't that surprised, though, because my hormones were raging and I knew that it was common for pregnant women to experience complexion changes. I was, however, disappointed to see the inflammation still there months after I delivered.

After a visit to the dermatologist and a prescription for a topical gel failed to make a difference, I turned to hyaluronic acids. Known for their ability to reset moisture and create balance in the skin, I gave Cosmedica Skincare Hyaluronic Acid ($11) a shot because it was paraben-free, vegan, and made for people with sensitive skin. And my new skin was being very sensitive.

After a few weeks of using it as my base morning and night (I applied it immediately after washing) I saw a noticeable difference in the redness. The bumps on my cheeks just all about vanished. I still use it regularly because it feels light on my face; it's effective while still feeling gentle. If you're looking for a surge of hydration or trying to calm irritated skin I recommend giving this a shot.

All the Ways Families Can Use the Play Disney Parks App Before, During, and After a Disney Trip

Along with its grand opening of Toy Story Land in Hollywood Studios, Disney released a brand new app that is going to change the way you and your family interacts with the parks. Play Disney Parks, which has the most adorable animated interface and is simple enough for any member of your family to use, is designed to change the way guests interact with the parks, and its rides and attractions, with unique gaming experiences.

Available for both iOS and Android, the app is totally free to download and isn't intended to only be used on your vacation to a Disney park, but both before and after your trip, as there are things you can do with the app at home and on-the-go. And it definitely isn't just "screen time on vacation" - it's an app that can bring your family together in so many ways.

We were able to speak with Dan Soto, vice president of digital experience for Disney Parks and Josh Gorin, exectutive RND Imagineer for Walt Disney Imagineering, who gave us a few amazing tips for using the app with your family, especially in the brand new Toy Story Land.

People Are Hacking This Costco Playhouse Into Tiny Dream Homes

Tree houses are cool and all, but there's competition in town with the latest crop of kids playhouses. The good news is, you don't have to be a construction expert to make the neighbors jealous with this mini home. With one click on Costco (or if you're lucky, a visit to your local store) you can have this sweet play space delivered to your door - what you do with it after that is up to you and your DIY skills. So get scrolling for inspiration and then get ready for your little ones to lose it with excitement over their new backyard headquarters.

The Full List of Characters Your Kids Can Meet and Interact With in Disney World's Toy Story Land

As soon as you step foot into Toy Story Land in Walt Disney World's Hollywood Studios, you feel like you're in a completely different world - which was the intention of the Imagineers who created the park. The whole land is full of Andy's toys strewn about - K'nex, tinker toys, letter blocks, the bouncy Pixar ball, and, of course, some of the usual suspects, including Rex, Pizza Planet Aliens, Slinky, and more. However, there are a few of the characters we've grown to love over the last 20 plus years who are actually up and about and ready to meet you and your kiddos: Buzz Lightyear, Woody, Jessie, and the Green Army Men.

Unlike other characters throughout Disney World, the characters in Toy Story Land won't just be standing still in front of backdrops for photo ops - though it's possible they'll each take a turn throughout the day doing so. For the most part, however, Buzz, Woody, and Jessie will be out and about, strolling through the land, stopping for autographs and photos with guests in a more casual way.

The main event in my opinion, though? Sarge and the other Green Army Men. Andy has tons of them, so expect to see a bunch throughout your time in the park.

The first group, referred to as the "Green Army Patrol," will carry various objects - smaller versions of the Pixar balls that they use to play catch with the guests and oversize crayons - and plenty of them travel in packs, posing and saluting and chatting with whoever they walk past. Their main objectives are to keep an eye out for Andy's return and to make sure all of the guests are smiling and having fun. Pro tip: don't get caught not smiling by one of them - they'll challenge you to do push ups, jump through hoola hoops, or something else entirely so that by the end of the challenge, you can't help but smile. And even if you are smiling and laughing, you may look to them like someone they want to recruit, and could be challenged to a "new recruit activity."

Additionally, there's a special squad called the "Green Army Drummers," a three-piece drum corps that is highly skilled and parades through the land in intervals. Their drumming is mesmerizing, and everyone will stop in their tracks to watch - you won't be able to miss them!

How Having a (Much) Younger Sibling Changed My Life

When we were kids, my little sister Madison and I were the M&Ms - my parents' duo of daughters. We were the only kids among friends and family since my parents got married and had the two of us before age 30. As sisters we received a lot of attention, and we liked it that way. So it was quite a surprise when my mom and dad sat us down to let us know that baby number three was on the way; I was 10 years old. To say the least, my sister and I were a little perplexed at the thought of some new baby coming to town and turning our world upside down. Little did I know that this new baby would change my life forever.

As soon as my brother Mac was born, he completely stole my heart. Even at almost 11 years old, I created a bond with this tiny little baby that most people don't get to experience until they are much older. It's been 15 years since Mac was born, so I've learned a few things from having a young brother. Here's my case for spread-out siblings:

  1. You learn about responsibility early on. Having an infant in your life means watching your parents endlessly change diapers, make bottles, and wipe spit-up. Every once in awhile, I was allowed to do those things (under parental supervision), and I learned just how important it was to take care of this little life before I even hit middle school. Needless to say, I was an excellent babysitter.
  2. You watch a child grow up. I remember the first time Mac crawled, walked, and said my name. I remember how excited my family was when we discovered how fast of a reader he was in kindergarten. I'll never forget telling him bedtime stories before he went to sleep at night, and I especially won't forget when he told me about his first "girlfriend" when he started middle school. I'm watching this kid grow up into a man - well, more like a pubescent teen - but you get the picture. It's cool to think about the entirety of his life and how far he has come. I have been able to experience that.
  3. You stay in the know. Most 20-somethings don't know what the heck Minecraft is. I didn't, either, until my hip, tech-savvy brother told me about the video game. And that's not the first thing he's told me about. I work in a trend-driven editorial environment, and my brother still manages to find out things before me. Good thing he has no problem telling me that I actually don't know about anything cool at all.
  4. You teach your sibling life lessons. From a young age, my brother watched my sister and me overcome personal challenges, go to high school, and, worst of all, get our hearts broken. Nothing makes Mac more upset than a mean guy who hurts a girl's feelings. We joke that Mac is going to be the best husband ever when he grows up, but he really will be. Watching his sisters go through life's tribulations has taught him how he should act when he gets older.
  5. You create an incredible bond. I have no shame in telling people that one of my best friends is a 15-year-old boy. Now that I don't live with my family anymore, I feel this incredible guilt if I go too long without seeing my siblings. When the three of us are together, it's pretty much the best time ever. Even though Mac and I are aged so far apart, we have this assurance of trust and understanding between us. He looks up to me and knows he can tell me everything; I look to him for comic relief and a really good hug when I arrive back home.

So if that doesn't convince you that siblings with big age gaps are a good thing, I don't know what will. All I can say is that my family wouldn't be the same without Mac. In fact, our family without him is unimaginable. So thanks, Mom and Dad, for turning the M&Ms into the Three Musketeers.

Cars Fans, a New Lightning McQueen Show Is Coming to Disney's Hollywood Studios

Buckle up, Cars fans, because a new show inspired by one of your favorite animated movies is coming to Disney's Hollywood Studios! A series of exciting announcements were made during a media event at Disney's Coronado Springs Resort on Friday, including the upcoming opening of a new Hollywood Studios show called Lightning McQueen's Racing Academy. Walt Disney Imagineering's Kathy Mangum said the Cars-inspired show will be an "up close and personal experience" that will "bring the world of Cars" to guests. The show is set to open early next year, but in the meantime, diehard Disney fans can make their way to Disney World's Toy Story Land, which opens this weekend. So many new rides! And new foods! Check out a few photos from this week's Disney event, then get a glimpse of Disney World's Toy Story Land.

Hurry! 10 Family Trips You Should Take When Your Kids Are Still Young

It's easy to get stuck in a vacation rut when your kids are young. Once you find a spot that has kid-friendly accommodations and activities, a host of childcare help, and a won't-break-the-bank price tag, it's tempting to return again and again. But the best time to broaden your family vacation horizons is when your kids are young enough to be wonder-filled, but not so young that the idea of taking them anywhere beyond grandma's house is totally overwhelming. There are so many remarkable American vacation spots to discover (though, if you're really brave, Europe can be kid-friendly, too).

The following 10 trips are all sure to be a hit with both children and parents, featuring sweet attractions, child-specific programs that mean mom and dad can relax on vacation, and some spectacular sites that even the youngest eyes will appreciate. From National Parks to kid meccas (that's Disney, duh), here are 10 trips you should plan before your kids get too old.

I Just Found Out My 10-Year-Old Will Be Taking Sex Ed, and I Don't Know How to Feel

I recently found out that my daughter's school will be teaching sex ed in fifth grade. I have so many thoughts and feelings about this, and I feel like my head and heart are going to explode.

My initial reaction to the news was that my daughter isn't ready. If you know the characters George and Harold from Captain Underpants, her humor is right in line with theirs - very silly and immature potty humor. She bursts into laughter anytime someone says "Uranus," and always gets a laugh when she pranks my husband or myself with a whoopee cushion.

The truth is I like having an immature and naive little girl. I love the fact that she still has an imaginative mind and believes in Santa Claus and the Tooth Fairy.

My second thought was that I'm not ready. When I look at my daughter, I still see my baby girl. I feel like it was just yesterday that I was giving her a bath in the kitchen sink. I blinked and she grew into a little girl. I blinked again and she became a big girl - and now, a tween. Ready or not, puberty is coming, and then I'll blink again and she'll be a young woman.

The truth is I like having an immature and naive little girl. I love the fact that she still has an imaginative mind and believes in Santa Claus and the Tooth Fairy. I feel like most children are in a rush to grow up these days, and so many things about our society encourages that. It's refreshing to me to have a daughter like mine, and I don't want her to lose her incredible innocence, even though I know she eventually will. I want her to be a child forever, but I know she won't.

Coming from an Italian-Catholic family, I grew up with my mom telling me to wait to have sex until I was married - or else. With my own daughter, I'll let her know that waiting until she's married would be a wonderful gift to herself and her husband, but I don't want her to ever feel ashamed of wanting to have sex before marriage or feeling like she's sinning. Sex is a beautiful act of love, and someday, most likely before she finds wedded bliss, she'll want to experience it with someone she loves dearly.

I suppose I should thank the school for helping me face the hard reality that my little girl is growing up and giving me the push I need to have the birds and the bees talk with her. Of course it will be uncomfortable and awkward, but when is it not? I'm her mother and I want to be the one to have that talk with her before her teacher or friends do. I will do my best to give her all of the facts and information she needs to keep her safe. As she gets older, I want her to be comfortable coming to me with any questions, even if that means asking me for contraceptives. As her parent, it's my job to care for her, educate her, keep her safe, and prepare her for life - and that is exactly what I intend to do, even if it's before I'm ready.

7 Ways to Handle the Know-It-All Mom of the Group

You think you have something to offer during a conversation among moms with your own parenting experience, when BAM!, the "Mom Who Knows It All" (hereby known as the MWKA) strikes. She's got the answer to every problem or her two cents to add in about everything, which she clearly feels is more valuable than what you have to say as she either discredits your input or talks right over you in the process.

It's easy to get angry at MWKA, but there's one important thing to remember before you get red in the face.

The MWKA is insecure. She has to say what she does is the "best way" because deep down inside she's either afraid she's completely messing up or because she wants people to value her and like her. By adding her opinion in â€" even if she discredits yours â€" she thinks this will make her seem valuable and well-liked. She's not trying (well, in many cases) to be rude to you even if she is; instead, she's trying to become or seem important.

Keeping this information in mind, here are seven tips for dealing with the MWKA.

13 Funny Wine Gifts For Those of Us That Are Winos Forever

You know what's fun? Drinking wine. For those who love to hear the sound of a cork pop, we proudly present these 13 wine gifts. They'll make you laugh and then immediately want to open a bottle with your girlfriends. Show off your love for your favorite drink, and keep reading to shop our picks!

Related: This Millennial Pink Convertible Float Has Enough Room For You, Your BFF, AND a Couple Bottles of Rosé

15 All-Inclusive Resorts That Literally No One in Your Family Will Complain About

All-inclusive resorts are irrefutably the best way to go when it comes to stress-free family vacations. Not only will you be free from the annoyance of budgeting for food and activities, but you'll also be provided with so many food and activity options that even the pickiest and most fidgety of kids will find something to love. We've rounded up the best all-inclusive, family-friendly resorts out there, both domestic and international and suitable for a wide range of budgets. From dude ranches to tropical oases to African safaris, here are 15 options that will provide your family with a vacation you'll never forget.

This $10 Chocolate Donut Floatie Is Up 1 MILLION Percent (Yes, Really) on Amazon


If you're anything like us, you've been completely enamored with the giant unicorn pool floatie ever since you saw it online, and for good reason - not only is it practically made for Instagram, but it can fit the whole family, so it's, you know, very practical. Well if you're looking for a new water accessory to introduce to your flock of inflatable swans and unicorns, we just stumbled upon the perfect thing: this Intex Nutty Chocolate Donut Float ($10).

It just shot up to #1 on Amazon (we're not kidding - it's up 1,513,600 percent in sales), so don't be surprised if everyone is soaking up the sun in a little tube of donut deliciousness this holiday.



If My Kids Break Something at a Store, I Won't Pay For It - Here's Why

As moms, we all know that going shopping with little kids in tow can be a recipe for disaster and destruction. When my twins were babies, just getting out of the house and into a store felt like a small victory. So, when we inevitably break something during our outings, I look at it as par for the course.

I figure that since these are stores that I shop in frequently, a broken and cheap toy doesn't make much difference in the grand scheme of things.

In retail, there's a name for the phenomenon of goods lost in this manner - shrinkage. I guess I figure that since these are stores that I shop in frequently, a broken and cheap toy doesn't make much difference in the grand scheme of things. But that doesn't mean I will outright steal. One time, we got halfway down the street before I realized that one of the twins was holding an expensive bottle of Moroccan hair conditioner - apparently, he had nicked it from the shelves when I wasn't looking. We went right back to the store and turned the bottle in. Thankfully, the cashier thought it was cute. This is the response I mostly encountered while we were out, which probably made it easier for me to ignore those items that we were breaking or using - what we were doing wasn't stealing, we were just being adorable, right?

Related: To the People Who Ignore My Kids in Public Places, Shame on You

While my daughter's main items for pilfering are fruits and vegetables, now that my twins are older, they go for items they can actually break. The other day when my son was helping me shop for groceries, he threw a jar of peanut butter into the cart with so much force that it broke. Yep, I put it back and took a new one.

Although I never really gave any of these small items a second thought once I left the store, I know that my very virtuous husband would feel differently. He's the type of guy who makes sure to buy some small item at a gas station if he's using the bathroom. "They are not paying for us to use the toilet." If someone accidentally forgets to ring up one of his items, he'll point it out. So, I'm sure that if the kids broke something on his watch, he would probably pay for it.

Related: Kid Shoplifting Is a Thing, and Here's How to Deal With It

And maybe that's the right thing. Recently, while at a large drugstore chain, my daughter kept playing with the Baby Bottle Pop in the candy display while I checked out. "No, you're not getting that. Put that back," I repeated, while frantically trying to complete our purchase. Behind us, a long line of impatient shoppers was growing. Then just as we were leaving, she got the bottle open and it hit the ground, sending a cloud of pink sugar all over the carpet. With the evidence enveloping us, I quickly ushered her out of the store. In the end, I didn't pick up the broken item and hand it to the cashier out of a bit of embarrassment over our destruction. And to be honest, my policy also depends on the size of a store - if we broke something in a small, independently owned business, I would be more likely to confess than if it was in a big box store that factors shrinkage into the cost of doing business.

In the future, I'll probably still not pay for small items that get broken, but I'll try to make sure we're more careful when we shop.

Editor's Note: This piece was written by a POPSUGAR contributor and does not necessarily reflect the views of POPSUGAR Inc. Interested in joining our POPSUGAR Voices network of contributors from around the globe? Click here.

Sorry, Family, but There's No Way in Hell You're Allowed in My Delivery Room

"Who would you prefer to have in the delivery room: your mother or me?"

My dad's question caught me off guard as I prepared to give birth in a few weeks. Mostly because I knew without a doubt that the only person who would be allowed within 30 feet of me as I labored was my husband (and my doctor and nurses of course).

The thought of my parents actually witnessing the most intimate moment of my adult life feels, well, wrong.

To be fair, my father was only trying to come up with a contingency plan in case my hubby couldn't make it from his office to the hospital in time. My last delivery had happened at lightening speed, so there was a real chance he would miss this one. My parents had pretty much camped out at my house just in case I needed to get to the hospital ASAP. Still, the thought of my parents actually witnessing the most intimate moment of my adult life feels, well, wrong.

I have friends whose parents and siblings were an integral part of their deliveries, all crowded into the room from the first contraction to the last push. It seems family-centered birth, where everyone from grandparents to soon-to-be big brothers and sisters participate, is a growing trend. But for whatever reason, despite the fact that I'm very close to my family, I'm just not feeling it. And the reason is pretty simple. Birth is raw and real. I will be in extreme pain, and I'll be on edge and emotional, and I don't want to have to tailor my reactions to these overwhelming feelings around who is in the room.

I want to be at liberty to concentrate on the sensations and be in the moment, not try to act strong in the face of a body-splitting contraction so as not to scare my older children. Or worry my parents think it's all too much for me. Or attempt not to add support to my sister's theory that childbirth is horrible and she should never attempt it.

The only person I can fully be myself around at a time like this is my husband, who took an oath to love me no matter what. Whether I poop during delivery, scream repeatedly that I can't do this anymore, sob in desperation, or fall on the floor and beg for mercy - I know he's got my back.

Back to my dad asking who I'd prefer to have in the delivery room - him or my mom. "Whatever you want," I answered him, knowing full well I was still going to make sure it was a special moment for just my husband and I. It's my birth. My moment. My way.

16 Disney Souvenir Cups That Are Actually Worth the Splurge

The one-of-a-kind eats and drinks are just one of the many reasons we love the Disney parks. Between the Dole Whip, Mickey-shaped ice cream, and the Grey Stuff, it's no wonder we're constantly thinking about our next trip! However, it's no secret that a Disney getaway can quickly get expensive. While you might think that splurging on a cute souvenir cup isn't worth it, it's actually an awesome way to keep your wallet a little fuller. By purchasing one of these treats, you'll not only get to refuel during a long park day, but you'll also have something to bring home to remember your vacation by that will most likely cost way less than a separate souvenir. So, go ahead, buy the cup! You deserve it.

Rachel Bilson Gets Honest About the "Anger" She Sets Aside to Raise Daughter With Ex Hayden Christensen

Splitting up is hard - add to that a young child and Hollywood fame that keeps you in the public eye, and the process becomes immensely more complicated.

Rachel Bilson didn't shy away from that fact when talking to PEOPLE about her life as a mom to 3-year-old daughter Briar Rose with ex-boyfriend Hayden Christensen, whom she dated for 10 years before they parted ways last September.

"No matter what I'm dealing with or how much it hurts or how much anger there is, it's just about her."

"We're still kind of trying to figure it out," she said of their "work-in-progress" coparenting dynamic. "It's a tricky one. And I don't know that there is any right way, necessarily."

The actress said that, at this point, they keep the explanations simple and put her needs first.

"We say Mommy has a house and Daddy has a house, but she's pretty young to have an in-depth conversation," Rachel said. "Most important for me is that Briar is OK and secure and stable. No matter what I'm dealing with or how much it hurts or how much anger there is, it's just about her."

As a child of divorce, she hopes to glean some parenting tips from her own mother: "My mom was a great mom," she said. "My parents went through a divorce, and she showed me nothing but love, so I was totally secure and OK when she did. Briar needs to feel loved from the people she loves the most. She has that love that is unconditional, so I think we're doing OK."

And despite any hardships with Hayden, she loves seeing elements in her daughter of both her and her ex: "She's strong-willed and pretty funny like me, and she's super athletic like her dad!"

Why I'm Going to Celebrate My Daughter on Her Younger Brother's First Birthday

Imagine a world where you're the center of your small universe. The attention is on you, the toys are for you, the food is for you, and all the love is for you. Then, imagine having immediately having to share everything with a wrinkly, noisy, drowsy little being. This is what I imagine it's like for an older sibling when a baby is brought home.

As much as we prepared our daughter for what was coming, there's no way her 3-and-a-half-year-old mind could process what her baby brother being born would mean. But now, as his first birthday approaches, I'm finding that my focus is actually mostly on her and how far she's come in the last year - as a little girl, as a big sister, and as a daughter. So, this year, as we celebrate my son's first year of life, I think it's also so important to celebrate my daughter's first year as a big sister.

A year in preschool-hood brings a lot of changes, and while she grew as a little lady this past year, she also grew as a big sister and has become truly established in this role.

My daughter was always excited about our growing family, and I think we did all the right things to prepare her for having a baby in the house. We took one last family trip just the three of us, where we put all the focus on her before her world (and ours) changed forever. We read books about being a big sister, played with friends who had young babies, and showed her how to hold and take care of her baby dolls, just like she would her baby brother. We worked on things she could learn to do by herself so she had them mastered by the time he arrived. She had fun making crafts for his nursery, helped set up the changing table, sifted through toys and books she wanted him to have that were hers when she was a baby, and helped pick out his car seat and double stroller. But no matter how excited she seemed, I was anxious about how she would feel when he was actually here. I couldn't quite explain that when babies first come out, they don't do much, aren't superfun, and it would take a few months before she might even be interested. But I didn't give her enough credit.

When she came to meet him in the hospital, it was a moment straight from heaven. She was so excited, sweet, quiet, and calm. She held him, snuggled him, and smiled the biggest smile while her eyes sparkled with pride that only comes from becoming a big sister. But while she loved him with every inch of her being and never once asked to give him back, she did struggle with the loss of mommy's undivided attention for things like dinner conversations and bedtime routines. So, she took it out on me. Whining, crying, and throwing fits became an almost daily thing for her. A friend of mine told me she thought she broke her sweet and perfect older daughter when they had their second child, and I began to wonder if I'd done the same.

But, my daughter powered through as we all got used to our new normal. She helped change his diapers, picked out his outfits, sang him lullabies, gently patted his back, and made funny faces to help him stop crying. When he became old enough to really interact with her, she couldn't stop telling us how much she loved him and how she could tell he loves her, too. She teaches him words and animal sounds, proudly boasts to friends and family that he can say the first letter of her name, and shares her toys (most of the time). The moment he begins to fuss, she's there with a reassuring "shh" and spoils him by giving him everything he wants at a moment's notice.

So, while his birthday party is planned to celebrate his first full year of life, I will really be celebrating both kids. One popular reaction I've received when sharing this is: "She has her own birthday, she needs to learn it's not all about her." But I don't plan to celebrate big sis on baby brother's birthday every year, but this year, it's a big deal to me. A year in preschool-hood brings a lot of changes, and while she grew as a little lady this past year, she also grew as a big sister and has become truly established in this role.

She asked me recently during their joint bath time - while being splashed in the face, having her hair grabbed, and being kicked in the tush - if I remembered what bath time was like before we had him. I laughed and said yes, I do remember, then asked her if she misses having the tub to herself. She instantly responded, "Nope! I like having him here!" and embraced him in a slippery hug. And that right there is why this year is not just about the birthday boy. This little girl needs to be celebrated, too. Her world changed because of a choice we made as parents, and she not only adapted, but thrived. And that's a big deal in my book.

This Photo of the Toys "R" Us Giraffe in an Empty Store Will Make You Ugly Cry

Those who grew up as true Toys "R" Us kids are likely more than a little upset over the store's fate. In March, the nationwide store - which was in business since 1957 and was once the go-to stop for kids' toys and games before retailers like Target and online-shopping destinations like Amazon emerged - announced that it was going out of business. And now, after all the clearance sales over the past few months have emptied its shelves, Toys "R" Us has revealed that it will close all of its doors for good by this Friday, June 29.

If the realization that you'll never walk the aisles of a Toys "R" Us again doesn't hit you like a ton of bricks, we have a feeling this image will. A woman on Twitter posted a photo of the brand's mascot, Geoffrey the Giraffe, standing in an empty store. He has his tiny suitcase packed and seems to be saying goodbye to his home of the past 61 years.

It's unclear who created this image, but it's a powerful reminder of the magic that a store like that can hold.

So, go ahead, shed a few tears. And sing along one last time to that jingle we all know so well:

From bikes to trains to video games
it's the biggest toy store there is (gee whiz!)
I don't wanna grow up, cause maybe if I did
I couldn't be a Toys R Us kid.

10 Tips to Make the Most Out of Disney World's Toy Story Land With Your Kids of All Ages

Disney World is a huge, overwhelming place, and the park's latest addition, Hollywood Studio's Toy Story Land, is now the largest land on the property. You'll do a lot of walking to get from the entrance to the end, and with rides as good as Slinky Dog Dash and Alien Swirling Saucers, you'll have to navigate big crowds, long lines, and substantial wait times. Before your trip to Toy Story Land, we've compiled a few tips for navigating the land with your kids of all ages to make your scheduling and planning a bit easier.

Although it's only one part of Hollywood Studios, it's a total must see, so read on to find out how to make the most of it.

Emily Ratajkowski's Bikini Was Meant to Attract the Sun, but It's Only Attracting Our Eyes

Emily Ratajkowski seems to love her trips to Greece. After multiple posts on her Instagram account, basking in the evening glow in bustier tops and one very sexy cutout jumpsuit, the supermodel shared a cheeky snap of herself on the edge of a boat in crystal clear waters. Now, ask any girl who's sat outside in a black bikini for just a few minutes - the sun beats down heavily. While Emily's two piece, a design from her own line, Inamorata Swim, was practically made for posing while tanning, Emily stepped into the shade so we could really see the cut of her bottom.

The Neptune retails for $75 and features elastic at the sides so you can pull the waistband however high you like. By raising her own suit way above her hips, Emily instantly elongated her legs. We're not sure exactly what top she's in - it looks to be a new bandeau style, which she seems to sport often - but we're sure that Emily blessed us with the very best angle of this particular swimsuit. Just read on for one more glance, then shop some similar silhouettes we found, along with Emrata's exact bottom.

Related: Emily Ratajkowski Could Sell Anything, but Her Swimwear Is Unreal

Shay Mitchell's Plunging Bikini Is So Sexy, Showing Cleavage Is Not Optional - It's a Must

Shay Mitchell's trip to Ibiza included plenty of photo shoots on the beach and quite a few lavish lunches. Yeah, that's our kind of vacation. Photographer Mike Rosenthal captured the actress in an orange and white two-piece that featured a plunging neckline and a bow right at the center. The top came with a high-waisted bottom, a fit Shay has admitted she likes a lot since it's so flattering.

Shay completed her look with white hoops and matching cat-eye sunglasses, giving off retro vibes as she posed for the camera. While Shay is no stranger to a swimsuit that bares cleavage, we were preeetty blown away by the deep cut on this daring combination. Read on for another glimpse, then shop some similar designs in the same Creamsicle tones.

These 10 Sexy Skirts Are Almost Too Hot to Handle

Feeling sexy and dressing for Summer are two things that go hand and hand once the hot weather hits. This season, it's all about showing off and exuding confidence in a sultry outfit that makes you feel like the best version of yourself. You don't have to wear a formfitting dress or super-low-cut top to achieve that either; simply try rocking a sexy skirt. Whether you desire a slip with a slit or a flirty mini, they're easy to mix and match with all your favorite tops. To make life easier, we shopped for you and rounded up 10 seriously stylish and sexy picks you'll want on your body ASAP. Keep scrolling to find your match.

Don't Let Olivia Munn's Glasses Fool You - Her Yellow One-Piece Is Sexy as Hell

Olivia Munn's swimsuit collection is so amazing, we wish we could raid it. The actress proved yet again that she only wears sexy swimsuits after posting yet another steamy bikinigram. Olivia posted a picture of herself wearing a sultry yellow one-piece by Gooseberry Intimates with the caption "Sweet Sunrise."

It seems like the actress loved how she looked in her swimsuit because her snap showed off two angles of the swimsuit, which featured a plunging neckline. This isn't the first time Olivia has rocked the brand. In fact, she's previously been spotted wearing the exact same swimsuit in green and red! Keep reading to see the picture, and buy her exact same swimsuit, as well as similar styles, ahead.

Damn! Ariana Grande Basically Forgot Her Shirt and Rocked a Bra For a Day Date

The world can't stop keeping track of Ariana Grande and Pete Davidson's romance, and neither can we. The newly engaged couple was spotted walking hand in hand out of their NYC apartment. For their day date, the "No Tears Left to Cry" singer ditched her shirt for something a little more revealing.

Ariana styled what looked like either a black bra or bikini top with a bomber jacket that was left open. Recently, tons of celebrities have been wearing their swimsuits on the street. To tie her look together, the starlet styled her daring ensemble with a pair of high-waisted jeans and chunky platform sneakers. Pete, on the other hand, styled his hoodie and sweats with an interesting blue mask. Read on to get a closer look at Ariana's sultry look, and buy similar versions of her top ahead.

Related: 11 Moments in Ariana Grande and Pete Davidson's Relationship That Prove When You Know, You Know

These 10 Cute Crossbody Bags Are So Easy to Carry - All From Amazon and Under $15

When you're on the go or don't want to carry a huge purse, a crossbody bag is an excellent option. We love the smaller design for adventurous days and going out at night. There's just enough room for your everyday essentials, plus it can add a fun element to your outfit. We rounded up our favorite picks from Amazon, all with low price tags. Check out these affordable designs, and buy one for yourself!

These Summer Must Haves Are So Stylish, You'll Never Guess They're From Walmart!

Whether you're headed on a tropical vacation or planning on chilling poolside every day this Summer, it's time to treat yourself to a few new Summer must haves. If you're looking to stay within a budget, there's one affordable retailer you may not have considered, but should: Walmart. The mega store carries a plethora of stylish clothes, swimsuits, and accessories. You don't have to waste your time searching the site because we rounded up its chichest picks for the season. Keep scrolling to shop these cute and affordable essentials.

This Is the No. 1 Bestselling Swimsuit on Amazon - It's So Flattering and Comes in 11 Colors!

If you've been on the hunt for the perfect swimsuit, we have your solution. This Tempt Me Two-Piece Flounce Bikini ($17-$26) is the No. 1 bestselling option on all of Amazon. It has a whopping 1,200 customer reviews, and 65 percent of buyers give it a perfect five stars.

What makes this swimsuit so special is that it looks incredibly flattering on a huge array of body types. Just scroll down on the product page to see the many customer photos. Everyone looks amazing in it. The top comes with an adjustable padded push-up bra and removable shoulder straps for a perfect fit.

This bikini comes in 11 different colorways, so you're sure to find an option that suits your taste. Hurry up and snag this set ASAP, deals like this never stick around for long.

10 Comfortable Tops You Can Wear on Repeat This Summer - All Under $15

If you're finding yourself digging through your closet trying to put together an outfit, it's time to update your wardrobe. You don't have to dish out the cash to do so, either. One easy way to make your closet feel like new is by investing in a few new tops you can mix and match with skirts, trousers, jeans, and more. We shopped on Amazon and uncovered a handful of stylish finds that are beyond comfortable during that dreaded Summer heat and humidity. Whether you're headed on vacation or looking for something to wear to the office, we found it all. Take a look.

Princess Eugenie's Summer Date Night Shoes Are Way Sturdier Than Stilettos, My Friend

If you've been wearing black strappy stilettos or PVC heels à la Kim Kardashian on date night, look to ladies like Princess Eugenie of York or Jennifer Aniston for a welcome change. These women ground their looks - even fancier dresses! - with espadrille wedges that still provide height, but give the foot a little more stability for walking.

Princess Eugenie, who's set to marry Jack Brooksbank in October, joined her fiancé for dinner at Isabel in Mayfair wearing a striped sundress with a trusty Louis Vuitton purse and braided, ankle-wrap sandals in a neutral shade. The espadrille gave off Summer vibes, and it's versatile enough to make the transition from daytime to evening, too. Read on to zoom in on the details, then shop for plenty of similar styles we found.

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Grill Like a Pro! 25 Foolproof Grilling Recipes For Complete Beginners

"Grilling" and "intimidating" don't have to be part of the same sentence. If you're a complete beginner, look no further than these easy grilling recipes anyone can master, from basic grilled shrimp to juicy grilled chicken and grilled vegetables kabobs perfect for an outdoor party. Throwing vegetables and meat on the grill gives your food that irreplaceable flavor that won't be achieved from roasting, and you'll convince yourself you're an actual pro after trying out these 25 foolproof ideas. This Summer, crank up the grill and discover a whole list of new recipes you'll want to make every season from here on out.

The Ultimate Toy Story Land Bucket List to Complete on Your Disney World Visit

Disney World's Hollywood Studios has a new sheriff in town, so to speak. Toy Story Land, which opens up to the public on June 30, finds guests in an immersive experience right in Andy's backyard. As you walk through the land, you'll feel just about the size of a Green Army Man - Andy's other toys look huge, including the giant coaster he built, Slinky Dog Dash. But it isn't because you feel the size of a toy that Toy Story Land seems so big - it's the largest land in Disney World, so there's certainly a ton to see and do while you're there.

Here's the ultimate bucket list to work your way through on your family's next trip to Walt Disney World.