Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

samedi 1 décembre 2018

The Detail on Victoria Beckham's Pants Will Definitely Make You Do a Double Take

Victoria Beckham has never met a trend she's too afraid to try. Though the singer-turned-designer definitely has a signature look, over the years, we've seen her experiment with everything from PVC catsuits to all-over leopard print. On Thursday, she gave another tricky look a try when she sported a pair of skinny stirrup pants, stretched over heeled boots. The black ribbed leggings are from her own collection, and she teamed them with a belted peplum jacket from the same collection, both of which you can shop ahead.

However, though she started the day wearing her own label, she did a quick change later that day into something a bit more unexpected. After a spot of vintage shopping, Victoria emerged in NYC having swapped her tailored topper for a more casual camo jacket. She posted a number of videos to her Instagram Stories that showed her trying various items (including a multicolored blanket) during her vintage shopping spree, but it looks like she eventually settled on the jacket, saying "u [sic] can never have too much vintage camouflage." One look at the photos ahead, and we have to agree!

Victoria Beckham's Leopard Coat Is the Definition of Luxury, Especially When You See the Price

Victoria Beckham loves wearing pieces from her own collection. After all, what's the point of being a designer if you can't stock your closet with the looks you created that you'd wear on the regular? VB showed off one of her latest designs while arriving at JFK in New York.

To keep warm, Victoria styled a black turtleneck sweater with long black trousers and a luxurious leopard-print coat that costs a cool $3K. While the print can seem daunting at first, the British designer proves that when styled correctly, it can act as a neutral. Read on to see all angles of her outfit, and buy her exact coat, as well as more affordable options, ahead.

30 Ideas to Make It Snow in Your Powder Room This Christmas

When it comes to spreading Christmas cheer in your home, sometimes one of the most used rooms is the one most often forgotten: the bathroom. Though you may not see the need for decking out your powder room, bringing the Christmas spirit to your bathroom is probably easier than you realize. From shelf and sink knickknacks to novelty towels, adorable shower curtains, and seasonal candles, there are endless ways to impress your family (and your guests) beyond an eye-catching Christmas tree. Check out the gallery for 30 easy ways to make your bathroom one of the most holly-jolly rooms in your home.

25 Cozy Stocking Stuffers (Plus the Stocking!) For the Ultimate Hygge Holiday

There's nothing better than cozying up during the holidays, and we've found the perfect stocking stuffers to help you and your loved ones embrace the hygge lifestyle. Furry socks, hot beverages, and candles to set the mood are just some of the awesome items to expect ahead. We've even included a cozy stocking to hold all the goods! Try to resist adding every single one of these gifts to your list.

Related: 72 Cheap (but Amazing!) Stocking Stuffers For Women

Baking Gifts You'll Love Almost More Than Warm Cookies (Almost)

I'm pretty sure sugar and flour run through my veins, and there are few things that bring me as much joy as freshly baked fudgy, salted brownies (BRB, drooling). Baking is something I do after business hours, but it's certainly my roommate's favorite hobby of mine. These are the items on my wish list this year, from shiny new appliances to punny kitchen towels. Whether you or your loved one is an amateur or a pro, the gifts ahead are almost as tempting as a batch of warm, gooey cookies.

Warning: These 55 Yankee Gift Swap Presents Are So Good, Everyone Will Be Fighting Over Them

For the fun, the wild, and the completely outrageous Yankee swaps going on this holiday season, these gifts are sure to take the cake for some of the most creative and wacky gifts in the game.

Cat calendars, bottle stopper gardening kits, and sloth-shaped mugs make these swap gifts range from totally creative to weirdly lovable.

We're sure you'll find exactly what you need for all of the quirky swaps you have this season. Shop them ahead!

88 Awesome DIY Stocking Stuffers That Will Totally Impress Your Loved Ones

Is there anything more fun this gift-giving season than picking out stocking stuffers? Curating an adorable mix of small presents that are equal parts fun and useful tops our list of things that make the holidays so magical. If you're trying to figure out what to fill someone's stocking with, save your money and make these stocking stuffers instead. And don't worry if you're not a crafter; many of these DIYs are easy and don't take up too much time.

- Additional reporting by Emily Co

25 Hacks to Get You Through the Holidays in 1 Piece

It's the most wonderful time of the year, so don't let the stress of anticipation and planning get the best of you. We've rounded up the 25 most life-changing hacks to get you through the holiday season. From wrapping tricks to apps that organize gift lists, these tips will surely bring you holiday joy by saving you time, money, and unnecessary tasks.

Happy Holidays From Your Secret Santa Who Found 103 of the Coolest Gifts Under $25

Secret Santa gift-giving just got better because, drumroll please, these gifts are funny, fun, and under 25 bucks. Yup, you read that right.

With these 103 cool gifts, there's no reason to go over your holiday budget. Get the person on your nice list one of these Secret Santa gifts, and they'll be happy that they were good this year.

- Additional reporting by India Yaffe, Krista Jones, Tamara Pridgett, Macy Cate Williams, and Rebecca Brown.

Related: 26 Cute Stocking Stuffers That Put Presents Under the Tree to Shame - All $10 or Less!

12 Heartwarming Pet Stories From 2018 That Prove We Definitely Don't Deserve Them

If you're anything like us, the one thing that can turn our occasional sour mood into a grin is a heartwarming pet story that pops up on our newsfeeds. And whether you're more of a dog person or can't go an hour at work without looking at the cat photos you keep on your computer, there were oodles of sweet stories circulating the internet in 2018 to hold us over for a while.

Need a little ray of sunshine today? Read through to get a glimpse at some of favorite headlines from this year that center on various four-legged friends, and try not to smile ear-to-ear in the process.

The 33 Hottest Gifts For Men Are So Good, Retailers Can Hardly Keep Them in Stock

As editors, we are constantly tracking down the trending gifts readers should know about. Whether it's a bestseller or just plain genius, you can count on us when it comes to present ideas for the man in your life. Whether you're searching for a husband, boyfriend, dad, brother, uncle, or anyone in between, there's certainly something online he'll be thrilled to receive. We curated a list of the hottest gifts you can purchase, but hurry - they're selling like crazy. See for yourself!

First Timers, Here's a Step-by-Step Guide to Using Your Instant Pot Like a Pro

This was the year I decided to join the Instant Pot fan club, and I'm never going back. Instant Pot recipes are easy, stress-free, and can be found anywhere and everywhere. Whatever you're planning to cook, the Instant Pot can handle it - from rice and stews to eggs and even dessert. If you're ready to step in the kitchen without making a mess and want to be able to turn your back on the food you're cooking, investing in an Instant Pot may just be the best decision you'll ever make. It may seem confusing to navigate at first, but this step-by-step guide to figuring out your Instant Pot will have you cranking out meals in no time.

A Stress-Free List of Holiday Gift Ideas For People With Anxiety

Finding the perfect holiday gift for someone struggling with anxiety could be tricky. There is an endless list of products that can be used to provide calming effects for anxiety. We've rounded up our top picks of items that could be major de-stressers for anyone who deals with anxiety on a daily basis. Keep reading to see which relaxation techniques need to be on your holiday shopping gift list this season.

Attention, Pet-Lovers: These Gifts Are Perfect For the Paw-lidays

Happy paw-lidays, howl-idays, and everything in between to all the pet-loving people out there! The holiday season is just another great reason to shower the four-legged friends in your life with treats, toys, and top-notch goodies.

The pet-lover on your holiday list needs something that will double as a present for them and their furry family member, and these presents do just that. With everything from personalized pet portraits to hats specially for cats, we have something for everyone to enjoy.

Happy shopping, Santa Paws!

Why I've Fallen Head Over Heels For a Hot Water Bottle, and I Don't Care Who Knows It

On a recent trip to London, I found myself feeling extra charmed by all things British and reveled in every lovely thing my darling British friend offered me while staying at her house. There were nightly tea and cookie offerings, a warmed-by-the-dryer "dressing robe" (aka a robe), and on my first night there, to my delight, she asked (please read with English accent), "Would you like me to put a hot water bottle in your bed?" "You mean like those rubber things from old-time British movies?" I asked in unrefined American fashion. It was during this first night's sleep with the fuzzy-covered water bottle that my life changed forever.

I got one almost as soon as I arrived home.

Being someone who is naturally cold most of the time, I dread the Winters - yes, even in Southern California - where our old, drafty house turns freezing during the nights, and I'm forced to turn to drastic measures to stay warm. This usually looks like going to sleep dressed like Rocky in full sweatsuit practice mode and layering blanket upon electric blanket to keep myself cocooned in warmth. And as much as I love my electric blanket, the reality is that it's just not the easiest to sleep with.

Enter the hot water bottle. For starters, I'm a fan of nightly wind-down routines, so my new favorite part of the day is realizing it's time to put on the hot water for my warm fur baby. I fill up the kettle, wait for the water to get super steamy, then fill my little love muffin three quarters of the way up, push out the excess air, and seal it right up. Within seconds, the bottle begins to warm the fur cover, and from that moment I can barely be apart from it for the rest of the night. Click through for all the reasons I'm thoroughly obsessed with this inanimate object.

Related: I Spent $200 on a Weighted Blanket, and It's Changed My Entire F*cking Life

15+ Delicious Soups You Can Freeze and Reheat on a Whim

Picture it now: you just got back from a long day at work, your feet hurt, you're mentally exhausted, and the last thing you want to do is make dinner. You could always order takeout, but as much as that sounds good, it's expensive as hell. And then you remember! Your past self was smart and tucked away some delicious soup for a day such as this.

The soups we've rounded up here all freeze well since they're free of potatoes, seafood, eggs, and other ingredients that don't take kindly to long-term freezer action. Pro tip: if a soup is garnished with something like a dollop of Greek yogurt, add it just before serving. So go on - make a batch (or two) this weekend to help out your future self!

Zodiac Signs That Make the Best Pet Owners, Ranked From Best to Worst

Owning a pet is one of the greatest things in the entire world. Depending on what kind of pet you get, they're usually fun, funny, and cuddly. But the best part? They love you unconditionally, no matter what. But while some people seem to be total naturals when it comes to having animals in their home, others have to get used to it and work hard at forming a bond. No pet owner looks the same, and the way we love and care for our pets can also vary.

If you're into astrology and zodiac signs, then you know how eerily accurate they can be. They can predict things when it comes to your career, money situation, love life, and home life, which means they can pretty much nail what kind of pet owner you are. Keep reading to see zodiac signs as pet owners, ranked from best to worst.

  1. Taurus (April 20-May 20) - This sign is known for being practical, which is a perfect trait for a pet owner who will do their share of research before adopting. Too often pets are adopted and returned to shelters or rehomed because the owner didn't realize the amount of work it takes. A Taurus will make sure the pet is the right fit. Not to mention, Taurus individuals are loyal and dependable . . . kind of like a Golden Retriever! And who better to care for a pet than someone who shares their characteristics?
  2. Aries (March 21-April 19) - The Aries pet owner is always on the move with an abundance of energy - just like a puppy! Having the ability to match a pet's energy level is key, and this sign does it well. This sign also loves adventure and trying new things, so they'll always be willing to bring their pet to a new park or buy them a fun new treat.
  3. Cancer (June 21-July 22) - This sign tends to be very emotional. A Cancer loves having a pet around to share some snuggles (or even a good cry) with and would be very in tune to the needs of their pet. They are extremely loving and intuitive, so they'll shower their pet with affection and always be on the lookout for signals about what they need.
  4. Capricorn (Dec. 22-Jan. 19) - Capricorns are practical and ambitious, as well as patient and disciplined. As a pet owner, you need to be sure you keep to a schedule to ensure both you and the pet are being taken care of. Capricorns are also great at training pets, because they have the discipline and patience needed to keep trying.
  5. Scorpio (Oct. 23-Nov. 21) - This sign is known for being fiery and intense and is also said to be a bit psychic. A Scorpio may be able to sense the pet's personality style well and even feel like they can "communicate" with animals. Scorpios are passionate and give everything they have to whatever they set their mind to, whether it's training a talking parrot or trying agility courses with a dog. But they shouldn't let that strong personality allow them to hold grudges if their pet does something wrong.
  6. Leo (July 23-Aug. 22) - Faithful, loving, and warmhearted are the biggest traits of a Leo. Treating a pet like a family member is easy for this fire sign. They have an abundance of energy, which makes them great at paying attention to a needy pet, but they still sometimes love to put themselves first. They should remind themselves that their animal's needs should sometimes come before their own.
  7. Gemini (May 21-June 20) - While a Gemini can be nervous or tense, they also are very adaptable and versatile. Being able to adapt to your pet's needs, like when they're sick, is key, but pets can also sense nerves and tension, which may make them have the same feelings, and no one wants a nervous pet.
  8. Libra (Sept. 23-Oct. 22) - Libras get along with everyone and are very social, so you can always count on them for a good time. These traits make for a great pet owner, as it's always easy to make a friend at a dog park! The big concern with a Libra pet owner is making sure their social calendar allows for time to run home between work and happy hour to take care of the pet.
  9. Aquarius (Jan. 20-Feb. 18) - This sign is friendly, honest, and loyal - all good traits to have as a pet owner. This sign's downfall, however, is being unemotional and detached, which may lead to a lack of bonding with a pet.
  10. Virgo (Aug. 23-Sept. 22) - Virgos are known for their practicality, cleanliness, and need to stay away from chaos. Being a clean-freak doesn't really work when you have an animal in the house since some pets shed, traipse mud through the house, or cough up fur balls on the couch. A Virgo pet owner will be loyal and can create a deep bond, but there are few pets that a Virgo won't be too critical of.
  11. Pisces (Feb. 19-March 20) - Pisces can be a little uncommunicative and all over the map when it comes to feelings. Not even a pet wants to deal with an emotional wreck.
  12. Sagittarius (Nov. 22-Dec. 21) - Having a pet is a huge responsibility, and this sign is known for being a little irresponsible sometimes. A Sagittarius pet owner loves their freedom, and since pets can't take care of themselves, this sign might want to hold off on getting one.

21 Cool Tech Gifts Anyone Would Be Thrilled to Receive This Holiday Season

When it comes to rising gift trends, we're seeing a big focus on tech products that will make your life easier. Whether that means giving you time back in your day or keeping things all in one place, products are being designed to make the user's day better. We curated a list of the most gift-worthy releases anyone on your list would be excited to get for the holidays. Shop through these genius gadgets.

The Top 25 Holiday Gifts That Will Be Flying Off the Shelves in 2018

Whether you like it or not, it's time to start thinking about the biggest task at hand for the holidays: gift shopping. We know it can be hard to find presents for the women in your life, so that's why we created the ultimate gift guide for you to browse through. These items are excellent for mothers, grandmothers, sisters, BFFs, friends, and any other gal you know. Whether she's a fashion girl, couch potato, techie, or makeup maven, we have something she'll be thrilled to receive.

Burger King Is Bringing Back Cini Minis From the '90s, and We Already Smell the Sweetness

Gather round, '90s kids, because we have an exciting announcement that will leave your taste buds tingling: Burger King is bringing back Cini Minis! After being introduced to the fast food chain's breakfast menu in 1998 and later discontinued in the 2000s, the delicious miniature cinnamon rolls are making a comeback. Cini Minis will be available starting Nov. 29 for a limited time while supplies last.

According to a press release, the bite-size cinnamon rolls are baked daily in store ovens and made with "signature cinnamon sugar and creamy sweet icing for dipping." The Cini Minis come in a pack of four for just $1.49, but whether you want to share with friends or enjoy all four is up to you. (Sorry, y'all, I'll be going with the latter option.) You can also get a free pack of Cini Minis if you order BK delivery exclusively on Grubhub and spend more than $10 before tax and tip.

It's been years since we've had the fast food treat in our lives, but the hype has yet to die down. In fact, three years ago a petition was started on change.org to bring back the miniature treat. "Cini-Minis were a large part of my childhood and Burger King chicken-stripped them away from me like the jesters they are," wrote the creator of the petition. Ha! Over 2,300 signatures later, and this guy has a lot to be excited about. Read on to see photos of the delicious Cini Minis.

30 Top Gifts For Women That Will Sell Out Like Crazy This Year

After you see all these goodies, you'll be dreaming about jumping into a pile of them. We found cute and trendy gifts that every woman in your life will freak out over. There are ideas for all types of ladies, so you can't go wrong. Check out the thoughtful and pretty items that every gal will want on their holiday wish list.

22 Thoughtful, Personalized Presents - Starting at Just $7!

Looking for a gift with a personal touch? The good news is you don't have to spend a fortune for a unique personalized present. We've rounded up 22 of the coolest - and most affordable - customized gift options starting at just $7. (Did we mention they're are all $25 and under?) So whether you're seeking something embossed, embroidered, or engraved or a gift that has serious sentimental value, we've got a feeling you're going to love what's ahead.

Former President George H.W. Bush Has Died at Age 94

George Herbert Walker Bush, the 41st President of the United States, has died at age 94 in Kennebunkport, ME. His death, which was announced by his office on Friday night, comes nearly eight months after the passing of his wife of 73 years, Barbara Bush, who died in April. The day after her funeral, Bush was hospitalized for an infection in his bloodstream.

Bush served as vice president to Ronald Reagan for two terms before becoming president in 1989. He would lead the country for four years and go on to watch his eldest son, George W. Bush, be elected to the same office in 2000. He wed Barbara (née Pierce) in 1945 and had six children: sons George, Jeb, Neil, and Marvin and daughters Dorothy and Robin. Sadly, Robin was diagnosed with leukemia when she was just 3 years old and died shortly thereafter. Both George H.W. and Barbara Bush are survived by their five children, 17 grandchildren, and eight great-grandchildren.

Finally - There's a Version of "Baby, It's Cold Outside" That Isn't So Damn Creepy

If you've ever felt conflicted about loving the holiday classic "Baby, It's Cold Outside" due to the lyrics' controversial handling of sexual consent, boy, have we got excellent news for you. While the original tune's pushy call-and-response style has earned plenty of criticism in recent years, there's a new version that replaces any trace of the problematic aspects of the vintage song with feminist, proconsent lyrics. Lydia Liza and Josiah Lemanski rewrote the festive song to demonstrate the importance of consent in romantic relationships and women's agency, and the result is downright lovely.

Just check out a sampling of the new lyrics:

"I really can't stay (Baby, I'm fine with that)

I've got to go away (Baby, I'm cool with that)

This evening has been (Been hoping you get home safe)

So very nice (I'm glad you had a real good time)

My mother will start to worry (Call her so she knows that you're coming)

Father will be pacing the floor (Better get your car a-humming)

So really I'd better scurry (No rush)

Should I use the front or back door? (Which one are you pulling toward more?)

The neighbors might think (That you're a real nice girl)

What is this drink? (Pomegranate La Croix)"

Watch the pair perform the song above, then you can add it to your Spotify playlist! Now, when can we get a new version of "Grandma Got Run Over by a Reindeer"? Because that's some dark stuff, man.

This Couple's "Rainbow"-Themed Wedding Has a Sweet Backstory - and Check Out the Bridesmaids!

When Ben and Michael were ready to say "I do," they went all out and planned a gorgeous wedding that incorporated their love story in a totally unique way. You see, the pair picked out five songs, each encapsulating a significant period in their relationship, starting with Lady Gaga's "LoveGame" and ending with Kesha's "Rainbow." Here's their love-story playlist:

"LoveGame" by Lady Gaga: "Cupid played a game that would take five years in the making. After two years, Cupid decided to shoot an arrow at a concert in Houston, TX, featuring Lady Gaga. We had just begun talking via OkCupid, and our future maid-of-honor pushed us into trading numbers, which led to our first date."

"Yoü and I" by Lady Gaga: "Like most first dates, we both were a little awkward until we both expressed our mutual love for music and how it brings a smile to your face even when having a bad day. Our dates continued, ranging from picnics on the floor of a college dorm room to the floor of our first apartment together and eventually to the picnic where the proposal occurred."

"Don't Stop Believing" by Glee Cast: "On June 27, 2015, the United States Supreme Court legalized same-sex marriage. What we once thought would never be suddenly became a reality. It was a birthday present for both of us as we celebrated at Houston Pride."

"Welcome to New York" by Taylor Swift: "With the debut of The Great Gatsby, the concept of elegance and love was an eye-opening idea of exactly how we wanted to plan our wedding."

If you're already swooning, then brace yourself, because the reason they chose Kesha's "Rainbow" to be the song that represents their wedding day is absolutely touching:

"Six years after Cupid played his game, we came together with family, friends, and loved ones [in Boerne, TX]. Just as God places rainbows in the sky so we may see the beauty of all [the] colors after a storm, we were granted our own rainbow. Now we look to the sky without any limit and seek the good things in life."

The two also incorporated the rainbow in their bridesmaids' dresses. Each ombre gown was dyed with a specific color from the rainbow, so when they all stood together, they made a perfect rainbow. These intricate details combined with photographer Shelly Beck's fantastic artistic eye led to breathtaking wedding photos.

See the amazing pictures from their wedding ahead!

I Tried Dating Like It Was 1999 - No Apps! - and Here's How I Met Guys IRL

Remember the '90s and early '00s before the dating apps? Personally, I was a child, but I was a child obsessed with romantic comedies where everything seemed absolutely urgent, exciting, and such hard work! I always pictured my future adulthood spent in absurd situations where my gay best friend pretended to be my fiancé à la Julia Roberts in My Best Friend's Wedding, or perhaps I'd have to go to a wedding and face my ex, like Debra Messing in The Wedding Date, or maybe I was so often a bridesmaid that the local paper would do a cover story on my tragedy, like Katherine Heigl in 27 Dresses.

But as it turns out, there's a lot less urgency in today's typical dating arena - and in fact, things can start to feel a little like a video game:

  • Swipe left.
  • Swipe right.
  • Left.
  • Right.
  • Right.
  • Hi, how's your Tuesday going?
  • Would you like to get a drink on Thursday?
  • Hey, I had a nice time, but this isn't a fit for me.
  • And repeat.

Robots. I think we can all agree we kinda miss the whimsy and excitement of an in-person meet cute. As it turns out, there are myriad options for dating in the 21st century that involve no swiping whatsoever. Don't believe me? Well, you're in luck, because like a hero, I spent two weeks turning away from my dating apps (yes, even my beloved Bumble) and pretending I was dating in the '90s.

Dating without the apps is higher risk, more fun, and more work!

Things have changed a bit since those days, but one thing remains constant: dating without the apps is higher risk, more fun, and more work!

But how can you possibly meet anyone without the apps? I'll take you on my journey.

Meeting Someone at a Work Conference

At the very least, it's practice dating; at most, you meet someone worth getting on a plane for.

I was on a solo business journey in the Midwest, eating alone, when I noticed a total babe who had that kinda corn-fed look that comes from being raised on football and beef. Without my apps to distract me, I sat there, enjoying my dinner, making myself just available enough to be approached (but hopefully not so available that people felt sad for the 30-something lady dining alone). That's a tough balance to strike, people, but a healthy confidence can flip the scales in your direction.

Corn-fed beef over there wasn't making a move, so I ventured to be a little bolder than usual and ask him a question about the football game on TV. Easy, because my baseline knowledge of sports is exactly zero. He bit, and we started chatting immediately. Turns out he was also attending the conference I was speaking at, and he was also single AF. Game. On.

We shared some wine and the kind of fun, intimate conversation that can happen when the likelihood of meeting again is low enough to exchange some secrets. The conference lasted a couple more days, and every time I saw him in the expo hall, we'd wink or smile, and at the evening networking events, I had a built-in buddy. On the last day, we parted ways with a fist bump right before I went on stage, and it made me feel like a freaking rock star. Wherever you are now, corn-fed beef, thanks for the memories.

Related: We Asked, They Answered: A Bunch of Guys Share Their Best Dating Tips (That Actually Work)

Matchmakers and Dating Coaches

I'd never worked with a matchmaker before, so I sat down with founder and matchmaker at Agape Match Maria Avgitidis to get the lowdown. Being on the phone with her for 40 minutes was part interview, part personal dating coach session, and I'm forever grateful for nuggets of wisdom like, "Avoid self-deprecating jokes, the universe listens to stuff like that," and, "No need to give men more information than necessary. You can leave a date by saying, 'It's time for me to go,' and let them think you're Cinderella."

"No need to give men more information than necessary. You can leave a date by saying, 'It's time for me to go,' and let them think you're Cinderella."

Mind-blowing advice wasn't the only thing Maria shared. She explained that matchmakers and dating coaches are great because they either do the swiping and the matching on your behalf or give you lessons on how to get more efficient at it yourself. Her team at Agape doesn't consider themselves in competition with the apps, but rather power users. According to Maria, "Not being on the apps today is like not having an email address." So while you might be reading this for ideas to get off the apps entirely, consider the possibility that you could outsource the operation instead of removing it from your life.

If you can't afford a matchmaker, that's OK, too. San Francisco-based dating coach and relationship counselor Lauren Korshak MA, MFT, says many matchmaking companies will allow you to join their databases for free. A handful she suggests checking out are OkSasha, Find Love at Last, Skilled Attraction, and others.

A Wingman

If outsourcing to strangers isn't your thing, consider letting someone you know and trust take over your dating apps. I saw a guy on Bumble recently whose description said, "This is sometimes Brad, but it's mostly his sister-in-law." Such a great disclaimer, because if Brad's sister-in-law accidentally swipes right on Brad's coworker, his friend's ex, or someone he ghosted, it's clearly an innocent mistake.

Like most things, there's an app for this, very appropriately named Wingman. Available on iOS and Android, the platform allows you to designate up to four wingmen who can suggest introductions, and if it's a match, you take over the conversation privately from there. I spoke with the company's CEO and founder, Tina Wilson, who explained, "Many people have fatigue around dating apps, so tap into your friends and family, who are great resources to help you meet the right person." I wish I'd known about this app when I let my mom give my dating life a whirl.

Related: 13 Things Your BFF Will Do If He's Secretly in Love With You

Speed Dating

You gotta try it. Not necessarily because it's where all the soulmates are hiding, but it's equal parts effective and absurd. In other words, it's great for going on a handful of mini dates in one night so you get a crash course in the art of dating small talk. Just make sure you're well rested, fed, and hydrated, because it's a very long night.

I spoke with Australia-based Brett Couston, who cofounded modernized speed-dating company CitySwoon with his wife, Louise O'Connor. The pair created the company to bring speed dating into the 21st century and were kind enough to let me attend a few events. They work like this:

  • Sign up for a CitySwoon event, and receive the time and location over email.
  • Arrive at a seemingly normal bar with normal attendees on what feels like a normal night.
  • Check in via your phone upon arrival, and wait for the event to begin.
  • You'll know it's begun when your phone pings you with the first name and a single headshot of your first match, who is also in said bar, and it's your job to find one another.
  • Once you make contact, sit and enjoy each other's company for 10 or so minutes until your phone pings you both for your next match to begin.
  • Repeat for 90 minutes.

The biggest con of speed dating is the events usually start a bit late. There's no minute longer than a waiting-for-your-date-to-start minute. Not a microwave minute, not a treadmill minute, nothing. So 15 of those is torture, but I'm here to tell you this is equal parts thrilling and exhausting, and we should all try it at least once. If you think you're bad at dating, this is the crash course you need to work out those conversation starters and become a pro. If you think you're good at dating, this is a new challenge that will shake it up and keep it interesting. Plus, afterward, I treat myself to ice cream.

Karaoke

Here's why it works. There are exactly two kinds of people who like karaoke: attention seekers and attention givers. If you're a seeker (me) and you're not on stage, you're bored as hell. You're only there to get the mic and let the world watch you shine, so anyone who gives you attention when it's not your turn is going to really stand out.

That's right - a date from meeting in real life. It. Can. Happen!

I was recently at my favorite karaoke dive with my fellow attention-seeker friend Chelsea, and we were bringing the house down with Salt-N-Pepa's "Shoop." I remembered the name of the cute guy who'd sung before us, and at each chorus, I started razzing him to sing along, shouting his name and insisting he knew the words. He loved it, his friend group loved it, and guess what? After the song, he bought me a beer and got my number, and last weekend, we went to the movies. That's right - a date from meeting in real life. It. Can. Happen!

A Healthy Backslide

Don't diminish that metaphorical little black book of your past beaus gone wrong. OK, you've said it's never gonna work, but really ask yourself why. You might have noticed there's always a little something that keeps you coming back - but maybe there's a little something that keeps you from taking this seriously. Examine that thing instead. If it's not a dealbreaker, consider restructuring your mindset to give it a real shot.

If you've overlooked a quality person because you were going through a "me" phase, the worst that can happen from you pinging this past romance is they will feel flattered but decline. The best that could happen is you kick back into gear with someone you're now emotionally ready for.

Now, as you imagine a world without the instant gratification of a match, consider picking your head up and looking around for a moment to take a risk and pretend you're in a '90s rom-com. Surprisingly, you might end up having more fun doing more work. Good luck out there!

20 LitRPG Books That Are Virtually Unputdownable

Never heard of LitRPG before? You're probably not the only one. Recently made popular by Ernest Cline's Ready Player One, LitRPG (Literary Role Playing Game) is a literary genre in which games or game-like challenges make up an essential part of the storyline. These books merge traditional book-style narration with quests, achievements, and other typical gaming elements, making them feel more like a journey than a reading experience.

If you're a reluctant reader who'd rather be playing video games (or if you're just looking for a little excitement in your next read), you should check out one of these 20 LitRPG books. Don't forget to bookmark this page to cross the "LitRPG" prompt off your 2019 POPSUGAR Reading Challenge list!

Related: Never Heard of Cli-Fi? Here Are 20 Books That'll Introduce You to the New Genre

86 Gift Ideas For Women That Are Seriously Genius

Ladies, we have a fierce gift guide for you. These are the absolute best presents a woman can receive in 2018. There are ideas for all types of girls, so you can't go wrong. Check out the thoughtful and pretty items that every gal will want on their holiday wish list.

7 Guilty Pleasure Romance Reads For Your Weekend Staycation

Cheesy romance reads have come a long way since the days of risqué novels featuring shirtless Fabio, front and center, on the cover. With messages of hope, happily ever after, and true love, romance novels have become a staple in every reader's collection. This weekend, indulge in the best new romance novels of the season, and prepare yourself for plenty of laughs and maybe even a couple of tears.

How to Have the Ultimate Day at Mickey's Very Merry Christmas Party

There are few things more magical than Disney World during the holidays. If you're a major fan of Christmas and also extremely obsessed with Magic Kingdom, then Mickey's Very Merry Christmas Party just might rank as your all-time favorite Disney experience (and as a born and raised Orlando, FL, kid who practically grew up in Tomorrowland, I can fully attest to its magic). From the festive songs ringing throughout the park to the endless holiday treats, this event is the perfect way to jump into the holiday spirit. Here are some tips on how to make the most of your magical night!

Ivanka Trump Actually Had the Audacity to Write an Anti-Human Trafficking Op-Ed

On Nov. 29, Ivanka Trump had the audacity to write an op-ed in The Washington Post commending the president's efforts to combat global human trafficking. Specifically, the daughter of and senior advisor to the president praised his administration's decision to revoke some aid and support to countries that have failed to adequately address human trafficking within their borders - all while Ivanka maintains virtual silence on ongoing, state-sanctioned abuses of women and children at the US-Mexico border.

Since the beginning of her father's presidency, Ivanka has decisively branded herself as an advocate for women and children and has consistently touted her speeches and projects related to human trafficking. Yet Ivanka's concerns about the safety and welfare of women and children abroad ring disingenuous, coming just days after harrowing new reports about the tear-gassing of migrant children at the US-Mexico border and new (and damning) revelations about the administration's disinterest in doing the bare minimum to protect migrant children separated from their parents from harm.

Ivanka's anti-human trafficking work is hardly allyship. Instead, it is a transparent effort to deflect from the United States's own abuses of children.

Ivanka has since tried to distance her father's administration from the atrocities at the border, blaming them on politicians across party lines for failing to implement meaningful reforms on immigration, as though that would offer any reasonable defense. As numerous immigration reporters have already pointed out, the president's unabashed "zero tolerance" policies - including systematic family separation, turning away victims of domestic violence (even those with children), and his dehumanizing, xenophobic rhetoric - have all contributed to the current ecosystem of state-sanctioned violence against women and children at the border.

Ultimately, Ivanka's willingness to not only overlook but dishonestly portray her father's role in this violence - all while touting her work on global human trafficking - demonstrates a gross hypocrisy and reveals her opinion on which women and children actually matter. In Ivanka's worldview, it's certainly not the Central American migrant families fleeing death, violence, and, yes, even sexual abuse.

According to Witness For Peace, an estimated six in 10 women and girls are raped and 80 percent are sexually assaulted during their journey to the border. There have been numerous recent high-profile cases of border patrol officers and detainment center workers charged with sexual assault against migrant women and children. In April, The Intercept reported that of 1,224 sexual abuse complaints filed at detainment centers between 2010 and 2017, only 43 investigations were conducted; of course, these only include reported incidents. Earlier this week, a new report revealed the Trump administration had specifically waived required rigorous background checks of staff at migrant detention camps who work directly with migrant children. This will only increase the likelihood of child abuse - including the sexual abuse Ivanka Trump claims to be so concerned about - at the border.

Combating human trafficking and sexual violence against women and children abroad may be a noble and vitally important goal, but not if efforts are intended to hide or deflect from abuses at home. Ivanka's role in downplaying human rights violations at the border and the Trump administration's active role in militarizing and making the border more violent are hardly an aberration from her long history of noninclusive, faux-feminist activism. Speaking of the evils of child exploitation, as Ivanka repeatedly does in her Washington Post op-ed this week, factories that have made clothes for her brand have repeatedly been accused of child labor, extremely low compensation, and verbal abuse.

Human trafficking may be particularly rampant in developing, majority nonwhite countries. But Ivanka's anti-human trafficking work is hardly allyship. Instead, it is a transparent effort to deflect from the United States's own abuses of children. And certainly human trafficking and child exploitation are not just far-away, global phenomena; new policies to penalize countries that fail in their obligations to address human trafficking will do little for the estimated 15,000 to 17,000 US victims of human trafficking.

So long as Ivanka remains not merely associated with but a senior advisor within an administration responsible for putting babies and toddlers in cages, all of her other work on women's and children's rights will continue to ring hollow at best . . . and insidiously manipulative at worst.

Instagram Now Lets You Share More Personal Stories With a "Close Friends" List

Good news, folks: sharing those embarrassing double-chin selfies and drunken midkaraoke serenades on your Instagram Stories with everyone but your boss or parents just got a whole lot easier. The app is rolling out a new feature dubbed "Close Friends," which allows you to share certain Stories with a curated list of friends rather than with everyone who follows you. So yep, you pretty much don't need that "Finstagram" anymore.

Here's the scoop on how to utilize the "Close Friends" feature once your Instagram updates. To add pals to your list, click the "Close Friends List" button in the menu on the right-hand side of your profile. Simply tap the green "Add" button to build your group. Your friends won't get notified when you add or remove them, and only you can see your list. When you're ready to share a personal photo or video (like, say, one of those aforementioned embarrassing selfies), simply capture it and click the green circle logo with a white star in the middle to send that content to your closest pals instead of to all of your followers.

A few more details to note: if someone has added you to their personal list, you'll see a green "Close Friends" badge while watching their Stories, and there will be a green circle around their profile picture in the Instagram Stories section at the top of your newsfeed instead of the usual pink-purple ring. Keep reading to see a quick breakdown on how the fun feature works, and get ready to build your lists.

40+ Gifts That'll Help Your Photographer Friend Get ALL the "Likes"

Finding the perfect gift for a photographer is almost as hard as a photographer getting the perfect shot. It has to be creative, thoughtful, and (pun intended) picture-perfect. Take a look at these gifts and get ready to snap a picture, because they are totally photo-worthy.

- Additional reporting by Erin Cullum

33 White Elephant Gifts Your Friends Will Actually Love

If we're being perfectly honest, nobody actually needs any of these white elephant gifts. But we promise that your friends will be ecstatic when they get their hands on these presents. If you're looking to buy a gift with a little humor to it, look no further. Check out all 33 brilliant products you'll actually be dying to own.

The Fight Against AIDS Isn't a Sprint - It's a Marathon

Many marathon runners will agree: mile 22 is the hardest. At the beginning of the race, adrenaline powers the body. The excitement and fear of the daunting challenge ahead provide the fuel the competitors need to forge ahead. When they reach the middle of the race, patience becomes a virtue. If the runners sprint too fast, they will burn out. However, the ultimate goal is to finish the race as fast as possible. The idea of crossing that finish line provides the enticement to push oneself to the limit. It is in mile 22 when the small hills seem like mountains, runners' feet feel like anvils, and intense fatigue starts to set in. As we commemorate World AIDS Day on Dec. 1, we find ourselves in mile 22 of the marathon race to eliminate AIDS.


Ruth and Abraham are both HIV+ and lost loved ones to AIDS before meeting at TEMA Hospital, a (RED)-funded Global Fund programs in Ghana. Their doctor introduced them, and it was love at first sight. Today, Abraham and Ruth are alive and healthy, and they have four HIV-free children.

In 2018, we - as a society - have a choice to make. Over the past nearly 15 years, brilliant organizations like The Global Fund and PEPFAR have been running the marathon effort that is fighting to end AIDS. They've played pivotal roles in passing so many milestones. We've cut the number of deaths from AIDS in half, and today, 22 million people are receiving life-saving treatment. That's 22 million lives that would otherwise be lost. It's an enormous achievement, largely thanks to the sustained efforts of governments, NGOs, businesses and people.

The only opponent standing in our way is our short memory - and our even shorter attention span.

Alas, the world is exhausted. It feels like we're running a myriad of issue-based marathons all at once, and our collective legs and hearts are giving out. Still, the only opponent standing in our way is our short memory - and our even shorter attention span. Knowing the progress we've made, we need to ask ourselves some tough questions about moving forward:

With the end of AIDS now within the world's grasp, who would choose to stop the advances in their tracks? To let the extraordinary gains roll back and let lives saved become lives lost? Who would knowingly deny a generation the chance to be free of this preventable, treatable disease? Is that who we are? Would we be able to live with ourselves?

That's the precipice the world stands upon today. As funding for the fight comes under increasing threat, and people focus on the domestic issues being faced around the world, to remove investment is akin to walking away with only one mile left. As (RED)'s cofounder Bono recently said, "We could be at the dumbest moment ever, which is where we're almost at the moon and we turn back." To help fuel forward momentum around World AIDS Day this year, (RED) and its partners are giving people everywhere multiple ways to make your holiday shopping choices count toward this urgent-as-ever fight. Visit Amazon.com/RED to shop for gifts - including the brand-new (RED) iPhone XR, MCM apparel & accessories, Durex condoms, EOS cosmetics, and a special Echo (RED) edition. And as you shop, do it with the knowledge that for every dollar you spend at Amazon.com/RED, Bank of America will donate 20 cents, up to $1.5 million.

With the end of AIDS in sight, the fight is in a perilous situation - and every little push and extra penny toward the finish line helps.

To the Stranger Who Offered to Help Me on a Flight: You Don't Know How Much It Mattered

It was the first trip we'd taken after losing our pregnancy, and I couldn't handle much. Deep breaths in and out. A smile at my kids. Getting to Disney World and attempting to take in the sights and smells was my only goal. Just get there, I'd repeat to myself. I'd wanted this time away with my family so we could smile again, if only for a few moments here and there. But the trip was bittersweet. From the moment we left, I was already dreading returning home, back to the reality of what had happened. So, when we arrived at the Orlando airport after our time away only to find out our flight was delayed by several hours, you'd think I would have been happy we could stay just a little bit longer. Instead, the unexpected turn of events filled me with anxiety and dread.

I thought often about the lady on the plane. How she couldn't have known what I was going through that night. How she was in the same boat we were. How she could very easily have pretended not to notice my quiet sobs.

I remember sitting on the floor by the ticket counter, staring off into space. Worst case scenarios filled my head. What if we didn't take off that night? What if we couldn't get a hotel room? What if the kids started acting out of control and I couldn't deal with it? Since our loss, I'd been having a tough time getting through the day when everything went right. When things went wrong, I fell apart, and our flight delay was proving to be no exception. Somehow, my husband convinced me to get up from the floor, and I practically sleepwalked to a restaurant so we could eat. Meanwhile, periodic flight updates pinged our phones, and things went from bad to worse. We wouldn't take off until midnight, almost six hours after the planned time. My body practically vibrated with anxiety as I pictured the two-hour drive home with three kids once we landed at the airport at 2:30 a.m.

Entertaining the kids in the terminal for the next five hours was about as challenging as I'd envisioned. When running back and forth got old, they colored, snacked, and ran around again before exhaustion set in. At one point, all of my daughters were crying, and so was I. I felt physically and emotionally drained. Every little incident felt like the biggest problem in the world, from their fights over crayons to their repeated requests to go to the bathroom. Bottom line: I wasn't coping with this delay as well as I usually would under different circumstances.

Once we finally boarded the plane, the kids' whining only escalated. They were so overtired, and who could blame them? I was barely hanging on myself, and my tears were flowing freely now. I cried out of exhaustion and out of grief. I can only imagine what other passengers thought as my kids and I basically sobbed our way to our seats. My husband was doing his best to calm us all down, but it was a bad scene. Mercifully, once the plane took off, at least my little one fell asleep. But I wasn't even trying to keep myself together at this point.

A woman with several tired kids of her own was sitting in the row in front of us, across the aisle. She clearly had plenty to contend with herself, but I noticed her looking back at me every so often with a concerned look on her face. I heard her say something to one of her children about a sweet mama being upset. She finally leaned over and asked gently, "Do you need me to watch your babies?" Babies? My kids aren't babies, was my first thought. I don't know why I wasn't immediately touched by her kind gesture; I guess I felt too overwhelmed to take it in at that moment. I shook my head and went back to being miserable.

It wasn't until later that I realized just how meaningful it was that a total stranger even cared about me. In fact, in the following months, once the fog of my grief dissipated slowly, I thought often about the lady on the plane. How she couldn't have known what I was going through that night. How she was in the same boat we were, with kids up much later than usual, cramped, hungry, tired, and ready to be in their own beds. How she could very easily have pretended not to notice my quiet sobs. How she could have judged me for how poorly I was seemingly handling a simple flight delay. Instead, this stranger showed me compassion, on a plane of all places, where decency goes out the window in far too many situations. This was late at night, when every soul on board our flight had expected to be at home already, not just starting the trip.

I see today it's the kindness of others, both from those I know and those I don't, like that mom on the plane, that have helped me in my recovery from our awful loss. So even though it was a long time ago now, I wish I could thank her for seeing my struggle, for not judging me, for putting her own challenges aside and offering to help me, and most of all, for proving that no matter what you're going through, there's so much good in the world, even at 30,000 feet.

100+ Gifts Your Man Will Love (and Actually Use!)

Gift shopping for guys can be notoriously tricky. It's easy to go the kitschy and cute route, but for the holidays, we want our man to have something meaningful, too. We've rounded up more than 100 gift ideas at every price point, from fun cocktail glasses to beautiful leather accessories and bags. Take a look at this year's list.

- Additional Reporting by Hilary White

Your BFF Will Lose It Over These 21 Adorable Gifts

Whether it's a birthday, holiday, or just because, it's always a good time to treat your best friend to a gift. We rounded up the cutest fashion, beauty, and home items any bestie would be thrilled to receive. The products come in a variety of price points so there's something for every budget. So give your BFF (or yourself) a few picks. Everyone could use a little surprise!

You Have to Really Love Sleep to Wear This Travel Pillow, and We'll Take 2, Please

Absurd or absurdly comfortable? That's a decision only you can make. The head-hugging design of the OstrichPillow Original Travel Pillow ($99) promises to wrap you like a cocoon, blocking out your surroundings so you can get some sleep and feel calm and rested for your next vacation. It's perfect for airplanes, trains, long car rides (as long as you're not driving), and any time you want to block out the loud person next to you. Essentially, this is just the pillow your life needs.

While the reviews of this kooky pillow are a bit mixed, there are some definite fans, and for a variety of reasons. "I travel frequently to visit my girlfriend and this works great to block out light and noise on my flight," one Amazon customer wrote. "Her dog is a little freaked out by my face when I wear it, so I like to spook her with it for free entertainment." There you have it, friends.

If you're like us, you'll try anything to feel more at ease on a flight, including wearing a pillow like it's any other fashion accessory. However, if the enclosure is just a bit too much for you to handle, you can always rest your head on it like a normal pillow, but where's the fun in that?

Scroll through to see just how cozy this pillow can be, whether you want to take a nap under your desk or hide yourself away from your weird ex-boyfriend - or, you know, finally sleep on a flight.

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Good Luck Destroying This $43 Christmas Tree, Cats of the World - It’s Practically Untouchable

If you've ever fallen down a black hole of internet videos showcasing up-to-no-good cats jumping onto unsuspecting Douglas firs and knocking the entire thing over, you know it's a very common occurrence for cat owners. People have done all sorts of things to try and outsmart their pets - this year we spotted someone who put up a cage around the tree to keep them out - but a new fake option available at the UK's Argos may have solved this holiday mishap once and for all.

The Argos Home 6 Ft. Half Parasol Christmas Tree ($43) may be tall, but the bottom half is intentionally gutted so you can keep your lights and ornaments out of pets or kids' reach. Genius if you ask us!

A Beignet Burger Has Arrived at Walt Disney World, and I'm at a Loss For Words

Because beignets evidently aren't indulgent enough, Walt Disney World just introduced a jaw-dropping sweet-and-savory variation: the beignet cheeseburger. At the Sassagoula Floatworks and Food Factory located in the Port Orleans Resort, visitors can now order the unconventional burger.

At $14, the new menu item consists of a patty sandwiched between two beignet "buns" and topped with American cheese, bacon jam, pickled onions, lettuce, and pickles. To really drive it all home, the beignets are dusted with powdered sugar. The burger also comes with thick-cut steak fries and a small cup of coleslaw. See pictures of the truly over-the-top entree ahead.

40 Funny White Elephant Gifts That Will Leave Everyone Laughing Hard This Holiday Season

The pressure is on! White elephant gift exchanges are an ideal excuse to sit around with your friends and have a good laugh. If you want to bring the most hilarious present to the group, we've got you covered. These clever choices will have your buds cracking up all season long. Shop through these popular picks before they sell out.

35 Affordable Gifts Tailored For Teens

Nothing feels better than when you give someone you care about the totally perfect present. The challenge to achieving that feeling is actually finding the ideal gift. Teenagers can sometimes be tricky to shop for, especially since they're going through so many major transitions in their lives. Lucky for you, we have found all kinds of affordable products that teens will adore. Check out all 50 of our finds for under $70!

This Cat Gives High Fives at a CrossFit Gym, and Wow, Best Cheerleader Ever?

How do you usually finish a sweat sesh: chug some more water? Fist-bump your fellow class-goer with a look that says, "Thank god we survived?" Head to the showers? Grab a eucalyptus towel if you're at a bougie high-end gym? No matter what your post-workout ritual is, you've been doing it all wrong.

Turns out, there's only one way to end a fitness class, and that's with a high five from a cat. I didn't realize how much I needed a paw-bump from an encouraging feline until I watched this video from CrossFit's Instagram. The friendly tabby gave CrossFitters high fives as they jogged by at a CrossFit box in China. He didn't miss a beat as he stuck his paw out for each patron that jogged past.

You know what my dog does when I finish a workout? Nothing - she just stares at me to be let out for the hundredth time that day. I'm not much of a cat person, but this CrossFit cat has convinced me every gym and fitness class needs one.