mercredi 1 avril 2015
Losing weight :Getting started - Week 9
Good going – you’ve made it to Week 9! We hope keeping track of your calories is becoming easier.
If you started the Couch to 5K running
plan on Week 2, you should be just one
week from graduation!
If you’re still working towards 150
minutes of activity a week, keep going!
We know you can do it! Just keep doing
a little bit more each week. Let’s give it
a big push this week. The key is to do
something you enjoy that can fit into
your routine.
Your actions for Week 9
• Go to the weight loss forum to find
out what other people are doing to raise
their activity levels
• If you’re lacking motivation, use the
What’s Your Sport tool to find out what
activity suits you best
• Have a go at this week’s recipe, which
should satisfy any sweet cravings. If it’s
not your cup of tea – research some
different lower-calorie recipes
Did you know?
Regular strength exercises, such as
weight training, push-ups or heavy
gardening, can boost weight loss.
Strength exercises build muscles and
muscles burn more calories than other
body tissue, including fat, even when
you’re not moving.
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