vendredi 10 avril 2015

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Losing weight Getting started - Week 11

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Weight Loss: Congratulations to reach 11 weeks. You're a star!

If you began Couch to 5K in Week 2, you will have completed the plan last week. Well done. To keep going, download our 5K+ running series. If you’ve been exercising and eating well but have stopped losing weight, you may have hit a weight loss plateau. Don’t worry, it’s common. This week we’ll tell you what causes your weight loss to stall and explain how to deal with it.

    Your actions  for Week 11 

Losing weight Getting started - Week 11
• If you finished Couch to 5K, take your
running to the next level with the 5K+
running podcasts
• To inject some fun into your weekly
physical activity, why not recruit an
exercise buddy?
• Cook a healthier meal for friends in
Week 12. It’s a chance to share what
you’ve learned, and celebrate what
you’ve achieved

 
           Did you know?

It’s a myth that you can burn body 
fat from just one area at a time. 
When you lose weight, the fat loss 
occurs throughout the body.
You can tone specific areas – such as
your abs – but without weight loss, it 
will still be underneath a layer of fat.


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