jeudi 25 juin 2015

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Get Sleek and Strong: Workout With Weights

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Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.



Source:POPSUGAR Fitness http://ift.tt/1y86Ci5


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