jeudi 30 juillet 2015
Your Brain Before, After, and During an Early-Morning Workout
I love working out in the morning (when I can actually get up). It starts my day out on strong, energized notes, and it cuts most excuses out of the equation. However, waking up, heading to a group fitness class, then heading straight to the office can prove to be a little bit of a juggling act.
from POPSUGAR Fitness http://ift.tt/1KS2o1O
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