samedi 24 octobre 2015
Better-Butt Challenge: A Bodyweight Workout That Challenges Your Backside
Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.
Welcome to our Better-Butt Challenge. Today's workout is all about low maintenance and no fuss. And since it requires absolutely no equipment, you can do it just about anywhere! Not only does each move work to strengthen and tone the butt, but your core and legs will also be challenged.
Directions: After five minutes of light cardio, perform this five-exercise circuit twice (see reps below). Cool down with eight reps each of the two floor exercises, then follow that up with some light stretching.
Week one, day six: eight reps of each exercise
Week two, day 13: 10 reps of each exercise
Week three, day 20: 12 reps of each exercise
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