dimanche 16 septembre 2018
Don't Be a Tight Ass - Make Your Hips Happier With These 7 Glute Stretches
If you're working toward booty gains, chances are your glutes are feeling it. A little soreness is great; it's a sign you're building muscle and getting stronger, but tight glutes can cause hip and lower-back pain. Here are seven stretches to keep your backside flexible and feeling good. Heck, you might even want to foam roll the muscles too.
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