dimanche 16 septembre 2018
Sculpt a Lean 6-Pack With the Help of These 30 Ab Workout Videos
Make working your abs easy by just following along to these videos! From five minutes to 30, all these workouts focus on your entire core including your upper and lower abs, obliques, and back muscles. As a bonus, many of these videos include total-body moves to sculpt your arms, legs, and butt, and they'll also get your heart rate up to burn fat.
Some of these videos require zero equipment, and some need weights, a booty band, or towels, so you can choose the workout that suits your needs. You'll definitely want to bookmark this to have for the gym, at home, or when traveling.
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