Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 28 juin 2015
healthiness:Rock Climbing in Yosemite Is More Insane Than We Could Have Ever Imagined
The unique feature allows anyone to virtually climb the monolith, starting from the base with three legendary climbers - Lynn Hill (the first person to ever free climb the Nose), Alex Honnold (who, along with climber Hans Florine, holds the speed record for climbing the Nose), and Tommy Caldwell (who made history this year by completing the most difficult ascent on the wall - if not the world). "El Cap is an intimidating environment for experimentation, but years of setting ropes proved pretty helpful in figuring out how to get the equipment rigged and ready to collect Street View," Tommy said. The end result of this street view is pretty spectacular. Soak in the 360-degree views from El Capitan as you make your way up the wall. No gear or experience necessary.healthiness nutritions
healthiness nutritions
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samedi 27 juin 2015
Healthiness:Hilarious GIFs Showing Exactly Why You're Not Losing Weight
Cheating on your diet every once in a while is no biggie - just brush off the cookie crumbs and get back on that healthy wagon! Sometimes, we think we know what's right for us when it comes to eating right and exercising. Well, we have the best intentions, but our thinking is all wrong. If any of these hilarious GIFs sound all too familiar, then it may be time to adopt some new weight-loss techniques like these.healthiness
healthiness
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Healthiness:50+ Healthy Dinners, All Under 500 Calories
No matter when you eat your biggest meal of the day, your calories should still work for you. These meals are jam-packed with nutrients - from energy-sustaining protein to disease-fighting antioxidants - while still ensuring you keep calorie counts low. Each of these comforting and filling meals is well under 500 calories, meaning you'll be full and satisfied afterward without sacrificing weight-loss goals. Check out the recipes below!healthiness
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Healthiness:10 Do-Anywhere Exercises to Burn 200 Calories in Under 3 Minutes
If you find it hard to lose weight with your busy schedule, the news keeps getting better. First, just 20 minutes of exercise was proven to help increase your metabolism. Now, a study has found that working out intensely for just 2.5 minutes can spur calorie burn throughout the day - an extra 200 calories' worth.healthiness
In the latest study, five healthy men performed sprint interval training on a stationary bicycle (five 30-second intense intervals with four minutes of easy cycling in between). Although the men were sedentary the rest of the day, they ended up burning 200 more calories during the days they did the short bout of exercise than the days they didn't exercise at all.
Even though this was a small study, the encouraging results are reason enough to add intense intervals into your workout routine. It's also good news for those of you who can never seem to fit a full workout into your day. Below are ideas on intense exercises you can do anywhere for 2.5 minutes so you too can reap the afterburn benefits. Perform these at maximum intensity; you can break them into 30-second or one-minute intervals to make it more manageable. Stick with one, or choose five to do for 30 seconds each!
- Jumping jacks. These do-anywhere moves pump up your heart rate in no time.
- Mountain climbers. This cardio move helps strengthen legs and core muscles as well. Learn how to do mountain climbers here.
- Burpees. Swiftly moving from standing to squatting to push-up position challenges all your muscles. Not sure how to do this classic move? Get instructions on how to do a burpee here.
- Running up stairs. Run up and down the stairs at home or at your office - you'll get the added bonus of a toned backside.
- Walking lunges. These lunges help you develop balance while strengthening your core and lower body. Do these briskly, but make sure your form stays correct to prevent knee or ankle strain. Here's how to do a perfect walking lunge.
- High knees: Run in place while engaging your core and pumping your arms. The goal should be to keep your knees high and maintain an upright posture as you do your speed bursts.
- Frogger: This plank-to-squat move seems simple, but you'll feel it as you do your 30-second bursts. Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor, then jump back to plank. Repeat in a quick succession (below).
- Lateral hops: Make small jumps side to side as if you are jumping over an invisible line (below).
- Jump squat: Start by doing a regular squat, then engage your core and jump up explosively. When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control (below).
- Box step: Find a step, stool, or box (or aim toes at an imaginary step) and lightly tap your left toes to the box, then jump to switch feet, bringing the right toes up (below).
Don't stop at just 2.5 minutes, though. Besides upping your total calorie burn, longer exercise helps you stay healthy and prevent disease. Aim for at least 150 minutes a week; here are five ways to make sure you hit that number.
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healthiness:When Your WOD Doesn't Go as Planned
If you've ever done a WOD (Workout of the Day), these #CrossFitFails may be all too familiar. Beware: they might make you never want to take a CrossFit class again - or ever!healthiness
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healthiness:Add These to Your Salad to Lose Weight Faster
Increasing your veggie intake by chowing on a huge salad is one of the best ways to cut down on calories and drop pounds, but not all salad toppings are created equal. Choose the wrong ones, and your healthy salad quickly turns into a calorie bomb. For those trying to slim down, add these to your bowl of greens.healthiness
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Healthiness:Experts Share the Perfect Snack For Maximum Weight Loss
It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones. We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to choose a delicious and filling snack that will help you reach your weight-loss goals. Follow their advice below to start seeing results.healthiness
Calories
Aim for two 150-calorie snacks each day. Think of them as ways to fill nutrition holes in your diet, such as getting your fill of fiber or a boost of calcium.Carbs
Anywhere from 40 to 50 percent of your calories at snack time should come from carbs, which works out to 14 to 20 grams. Choose high-fiber carbs such as fruit, whole grains, and starchy veggies like peas, corn, sweet potato, pumpkin, and Winter squash. Carbohydrates that are naturally high in fiber tend to be less refined and processed and also typically yield a larger portion size for fewer calories, making them more satisfying.Protein
Go for six to 10 grams of protein, which is 15 to 20 percent of your total snack calories. Protein is essential in order to make what you nosh on feel more satisfying. Protein also helps to even out the rate that carbohydrates enter your bloodstream, so if you eat a snack that's low in protein, a spike in your blood sugar levels could result in stronger cravings and the need to munch on more.Fats
Far should constitute 30 to 40 percent of your snack's calories, which works out to between six and 10 grams. Including healthy fats also adds to the "I feel satisfied" feeling. The one thing to watch out for is portion size, since fats like nuts, seeds, and avocado tend to be high in calories.Fiber
Getting enough fiber in your snack - at least three grams - is a must to not only help you feel satiated for longer, but to also help you reach your daily goal of 25 grams. Getting your fill of fiber will ensure you stay regular, which can help you avoid that bloated feeling, making you feel more energetic. It can also help maintain stable blood sugar levels, which keeps cravings at bay.Sugars
Aim for no more than 10 grams of total sugar and no more than four grams of added sugar (one teaspoon of honey, sugar, or maple syrup).Timing
Most people like to include their two 150-calorie snacks between their three main meals, so one in the late morning and one in the late afternoon. A good rule of thumb is to eat every couple of hours, so find the schedule that works for you. Maybe you eat a later lunch and an earlier dinner so an afternoon snack isn't necessary but a bedtime snack is. Remember that experiencing a little hunger is OK, but snacking can prevent that famished feeling that makes people overeat. And eating late at night won't cause weight gain, but overdoing it on your daily calorie intake will. If you know you like to eat a little something before bed, make sure you save 150 calories in order to stick to your daily limit.Eating and Working Out
If you're grabbing a pre-workout snack, aim for a 3:1 ratio of carbs to protein. After a workout, go for a 2:1 ratio of carbs to protein. A banana with some nut butter or a small smoothie is a great option. For workouts that are an hour or shorter, don't stress too much about getting the exact amount. As long as your snack includes a combo of carbs, protein, and healthy fats, and is under 150 calories, you're good! Generally it's good to enjoy a pre-workout snack 30 to 90 minutes before a workout, but eating beforehand isn't a necessity. Some people prefer working out on an empty stomach, so do what's right for you. Then refuel with a post-workout snack within 30 to 60 minutes.A Few Examples of Snacks
The above info would make an ideal snack, but if you can't meet all the requirements, it's OK to fall short of one of these - fats, carbs, fiber, or protein - just make sure your snack meets the other three.- Avocado Toast: Take half a slice of whole wheat bread, smear with one tablespoon avocado, and top with sliced or mashed hard-boiled egg, two slices of tomato, and an eighth-teaspoon sprinkling of chia seeds.
Calories: 156
Total fat: 8.2 g
Saturated fat: 2.2 g
Carbs: 13.6 g
Fiber: 4.3 g
Sugars: 2.7 g
Protein: 9.3 g
- Greek Yogurt With Apple and Walnuts: Enjoy a quarter-cup plain nonfat Greek yogurt with half an apple, four teaspoons chopped walnuts, half a teaspoon raisins, and a dash of cinnamon.
Calories: 149
Total fat: 6.2 g
Saturated fat: 0.4 g
Carbs: 17.3 g
Fiber: 3.1 g
Sugars: 12.7 g
Protein: 8.3 g
-
Source: POPSUGAR Photography / Jenny Sugar
- High-Protein Banana and Peanut Butter: Mix half a tablespoon of peanut butter with half an ounce of protein powder and half an ounce of water. Cut half a banana in half lengthwise. Smear the peanut butter mixture on half and then top with the other half of the banana.
Calories: 158
Total fat: 4 g
Saturated fat: 0.8 g
Carbs: 17.4 g
Fiber: 4.1 g
Sugars: 7.8 g
Protein: 13.6
- Roasted Edamame: Toss two cups frozen edamame with two teaspoons olive oil, one teaspoon sea salt, and one tablespoon black sesame seeds. Bake for 12 to 15 minutes at 450° F. Enjoy a quarter of the batch, and save the rest for later.
Calories: 153
Total fat: 8.3 g
Saturated fat: 1.1 g
Carbs: 10.5 g
Fiber: 4 g
Sugars: 8.3 g
Protein: 4 g
Snack Mistakes to Avoid
- Not enough variety: While a cheese stick seems like a healthy snack, it's only offering you protein, so you'll soon feel hungry afterward. To feel satiated, make sure your snack has at least two of these - carbohydrate, protein, and fat - or, better yet, aim for all three.
- Skipping: If you head into lunch and dinner completely starving, you know all too well how easy it is to eat way more calories than normal. Snacking between meals controls hunger, which controls cravings and can help you consume fewer daily calories.
- Not counting calories: A snack is just that - a snack. It's not a minimeal, so stick to that 150-calorie amount. Be mindful that prepackaged snacks like granola bars, protein bars, smoothies, or bags of crackers can offer almost 200 calories or more. On the same token, mindlessly reaching into a bag can result in devouring more than one portion without you even realizing it. So measure out your portion and put the bag away!
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healthiness:Print It, Do It: 30-Day Squat Challenge
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!healthiness
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healthiness:I Went Paleo and Now I Hate Everything
Dieting in general can be tough, not to mention going fully Paleo and cutting out carbs, dairy, and gluten altogether. Blogger Geraldine DeRuiter of The Everywhereist describes her experience going Paleo and why this nutritional approach didn't exactly work out for her.healthiness
Recently, I went pseudo Paleo.
I say pseudo, because, like most things in my life, I've jumped in headfirst without putting any thought or research into it (this is also how I ended up taking a workout class called "Insanity." Afterward, I was drooling and delirious. So I guess it delivered).
Parenthetically, I really should stop listening to people just because they're attractive. If Jeff Goldblum told me to get a bowl haircut and rob a bank, I totally would.
As far as I can tell, Paleo is based off of the premise that humanoids were never sexier or healthier than when they were cavemen. Even though they had no birth control or penicillin or dental floss, and everyone was probably covered in lice, they were supercut and sexy, and that's a lifestyle to which we should aspire. Behold:
The Paleo diet demands that you only eat what cavemen did, which means that you need to chew raw woolly-mammoth meat for hours with a mouth full of rotting teeth and wash it down with a nice refreshing gourdful of mud.
I KID! I kid. Apparently with Paleo, you need to eat a lot of protein, in the form of meat, seafood, and eggs. Plus a ton of veggies. A crazy quantity. Like, "the neighbors will start asking if you are in trouble with the local CSA-mob" number of veggies. "You might be having an affair with the guy from the farmers market" quantity of veggies.
This has curious side effects, especially gastrointestinally. Without going into too much detail, some days are . . . biologically slower than others. And some days . . . on some days, things flow way too quickly. Like, I'm basically a human Play-Doh press.
Paleo also requires you to give up processed food, refined sugars, and alcohol, which makes sense because those things are wonderful. But you're also supposed to avoid grains, starches, and natural sweeteners (like honey), and you are supposed to limit your fruit intake. It's sort of like the Inquisition, but less fun.
In some respects, it's worked: being Paleo has killed my will to live, so I'm too sad to snack. My abs look pretty damn good, but I suspect that's from all the nights I spend wracked with sobs because I can't eat anything fun. I would take a selfie to show you, but this isn't Facebook and I'm not your misguided teenage niece.
To give you an idea of the waking nightmare that is my life, I'd like to walk you through today's Paleo abomination, in which I endeavored to make something called "carrot cake cookies" - a name which is at best a misnomer, and at worst a cruel mockery. The recipe describes them as "savory cookies," which is something that, if your blood sugar is low enough, you can almost pretend is a real thing.
But it's not. Savory cookies do not exist. There are real, honest-to-god cookies, which are filled with sugar and flour and all sorts of wonderful things that some random hot guy said I can't eat. And then there are crumbly pucks of carrot and nut that are held together by the indelible resilience of failure and good intentions. I ate three in a matter of seconds. And you know what? They weren't bad . . . though they were seasoned by a bit of forbidden honey and the salt of my own tears.
Carrot Cake Cookies (aka, Pucks of Suffering)
Ingredients:
- Carrots
- The salt of your own tears
- Nuts or something
- Ennui
- You know what? It doesn't matter what I list here. You should not make these.
(This is the first and only time in my life I didn't want to eat the cookie dough.) Take the mushy chunks and form them into little patties of sadness.
Bake them in the oven for 30 minutes at 350°F, or just toss them directly into the trash because life is meaningless.
Remember that little girl? Who spoke Italian effortlessly and ate carbs with abandon? What would she think of all this?
"We forgot the taste of bread, the sound of trees, the softness of the wind. We even forgot our own name."
The cookies look exactly the same before they are digested as after. They are eternal and unchanging. As time passes, they don't decline in quality or taste because they can't. They've already started out at theoretical zero on that scale.
I weep as I take a bite. These cookies will outlive me unless I destroy them.
F*cking Paleo.
PS You don't want the actual cookie recipe. You don't. But here it is.
healthiness
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Printable 20-Minute Plank Workout For the Flat Abs You've Always Wanted
Plank is one of the most effective exercises to target your core and upper body. Here's a 20-minute circuit workout combining six different dynamic variations of the basic plank - remember to stretch your back and arms for a couple of minutes after you've completed all those planks.
Here are details on each move:
Plank Mountain Climbers: From straight-arm plank position, draw your right knee into your chest, then quickly switch legs so your left knee is squeezing into the chest and your left foot is in plank position. Continue running in place like this for one minute.
Elbow Plank With Donkey Kick: Begin in elbow plank position. Bend your right knee and pulse your heel up toward the ceiling for 30 seconds, and then switch legs.
Plank Jumping Jacks: In the classic straight-arm plank position, jump your feet apart and back together. Complete for one minute.
Up-Down Plank: Start in straight-arm plank. Lower your right elbow to the ground and then the left, coming ever so briefly into an elbow plank. Then straighten your right arm and then the left, returning to straight-arm plank position. Repeat for one minute.
Side Plank Leg Lift: Rest on your right forearm and the outside edge of your right foot. Lift and lower your left leg for 30 seconds, and then do another half minute of leg lifts on the left side.
Two-Point Plank: Begin in straight-arm plank, and extend the right arm and left leg. Draw your knee and elbow together under your body, and then extend. Do for 30 seconds on each side.
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Let These Celebrities Inspire Your Next Workout Session
Some days it's easy, but other times, keeping up with your healthy lifestyle can feel like a serious struggle - and we'll take whatever healthy inspiration we can get! If you're in need of a push out the door and into the gym, check out the awesome Instagram action that some of our favorite healthy celebrities recently shared. From Hilary Duff showing off her amazing gymnastics skills to Jennifer Lopez laughing during her workout with David Kirsch, these snaps will motivate you to exercise and stay healthy in a fresh, fun way this weekend.
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Want to Become More Flexible? Do This Yoga Sequence
Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will help to stretch and elongate the muscles in the torso. Becoming more bendy not only eases pain, but it also improves your posture, making your tummy look trimmer. Complete these 14 poses once on the right side and then on the left.
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The 300-Calorie-Burning Walking-Jogging Workout
If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact workout is not only great if you're a beginner, but those expecting or getting over an injury - or even runners who want to take it easy one day a week - will also love this plan.
This 60-minute workout alternates between walking briskly and jogging slowly, and you'll burn just over 300 calories.
| Time | Speed (mph) |
Calories burned |
RPE* |
|---|---|---|---|
| 00:00-5:00 |
|
|
1-3 |
| 5:00-7:00 |
|
|
2-4 |
| 7:00-9:00 |
|
|
4-7 |
| 9:00-11:00 |
|
|
2-4 |
| 11:00-13:00 |
|
|
4-7 |
| 13:00-15:00 |
|
|
2-4 |
| 15:00-17:00 |
|
|
4-7 |
| 17:00-19:00 |
|
|
2-4 |
| 19:00-21:00 |
|
|
4-7 |
| 21:00-23:00 |
|
|
2-4 |
| 23:00-25:00 |
|
|
4-7 |
| 25:00-27:00 |
|
|
2-4 |
| 27:00-29:00 |
|
|
4-7 |
| 29:00-31:00 |
|
|
2-4 |
| 31:00-33:00 |
|
|
4-7 |
| 33:00-35:00 |
|
|
2-4 |
| 35:00-37:00 |
|
|
4-7 |
| 37:00-39:00 |
|
|
2-4 |
| 39:00-41:00 |
|
|
4-7 |
| 41:00-43:00 |
|
|
2-4 |
| 43:00-45:00 |
|
|
4-7 |
| 45:00-47:00 |
|
|
2-4 |
| 47:00-49:00 |
|
|
4-7 |
| 49:00-51:00 |
|
|
2-4 |
| 51:00-53:00 |
|
|
4-7 |
| 53:00-55:00 |
|
|
2-4 |
| 55:00-60:00 |
|
|
1-3 |
Total calories burned: 306
Calculations are based on a 130-pound woman
*RPE = Rate of Perceived Exertion
Click here for a photo-free printable version of this workout to take to the gym. If this workout is too easy or too hard, just adjust the speed to fit your level. If you prefer running outside, then use the RPE column to determine how fast you should be going.
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Victoria's Secret Model Workout: 20-Minute Torch and Tone
This 20-minute body-sculpting workout helps get Victoria's Secret model Alessandra Ambrosio runway ready. Created by Alessandra's trainer Heather Dorak, founder of Pilates Platinum, the workout is loaded with moves to work multiple body parts at once, making it efficient for toning your whole body and great for torching calories. Press play, and get ready to work out like an Angel.
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Naturally Sweet Summer Recipes Featuring Fresh Fruit
Take advantage of the fresh fruit overflowing at your local farmers markets and grocery stores by making these recipes featuring fresh fruit. There's more than just desserts and smoothies; we have a fruit-inspired recipe for every time of the day - even dinner! Browse through the more than 60 recipes, or use the directory below.
Breakfasts
Snacks
Desserts
Salads and Soups
Smoothies
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18 Team USA Pictures That Will Get You Excited to Watch the Women's World Cup
The US Women's National Team includes veterans and newbies alike, but if there's one thing the 23 women have in common, it's that they know how to work hard - and play hard. We love seeing them on the field, but we're also loving the behind-the-scenes Instagrams of their journey to and through Canada.
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vendredi 26 juin 2015
No More Red 40! General Mills Gets Rid of Artificial Coloring From Cereals
Soon, your favorite breakfast cereals from when you were a kid will be getting a very grown-up makeover; General Mills announced today that by 2017, all of its cereals will no longer contain artificial flavors and colors.
The breakfast brand has already removed artificial ingredients from over 60 percent of its cereals, so the latest announcement will affect the rest of its offerings. First up - the rainbow-colored Trix, which will soon contain fruit and vegetable juices as well as spice extracts like tumeric and annatto seeds to create the cereal's signature bright red, yellow, orange, and purple puffs (currently, the ingredients list includes very unnatural-sounding ingredients like Red 40, Yellow 6, and Blue 1). Reese's Puffs cereals will also be the next product to get a revamp; the company says it'll use real peanut butter and cocoa as well as natural vanilla flavoring in its new recipe.
Lately, many companies have responded to growing consumer demand for fewer artificial ingredients in their food. Panera Bread announced in May that it is removing over 150 artificial ingredients from its foods, and Taco Bell and Pizza Hut also announced a similar recipe revamp weeks later. Even Kraft Macaroni and Cheese will be getting a makeover, with turmeric and paprika spices replacing artificial ingredients to make its signature orange hue. While you should still be a vigilant ingredient-list reader to ensure you know what's in your food, this new trend away from using artificial ingredients may help you eat a little easier.
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The Only Inspiration You Need For Your Next Workout
Every day we bring a different brain and body to our workouts. Some days we're pumped up and ready to rock it, but others days heading to the gym is a bigger struggle. Recently, I've been following US women's soccer star Sydney Leroux's advice and thinking about how awesome I'll feel after my workout, covered in sweat and amped up with endorphins. The following GIFs are an animated taste of the feeling you get when you leave a tough workout. If you're thinking about skipping your sweat session, scroll through these and you'll be lacing up your sneakers in no time.
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The Broke Girl's Guide to Exercising
When you're on a budget you have to get creative with your spending habits, and signing up for a pricey gym or class membership is definitely not on your list of splurges. For those who still want to exercise, however, there are inexpensive ways to try that new cycling class you've been obsessing over or that CrossFit workout everyone's talking about. And yes, you can definitely work toward that Beyoncé body without spending an insane amount of money on a personal trainer. Read on to see all the creative ways you can stay fit while maintaining the budget you have set for yourself.
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Greens That Are Better For You Than Kale
You might want to redefine your relationship with kale. Check out this infographic from dietitian Julie Upton, MS, RD, of Appetite for Health, to learn 10 greens more nutritious than kale.
Learn more about CDC's list of powerhouse foods and nutrient density.
Get more information about a healthy diet and sound nutrition from Appetite for Health.
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10 Celebrity Trainer Tips For Last-Minute Bikini Prep
Only have a week or two before you don a bikini and want to look your best? We asked a few top celebrity trainers to spill all the last-minute weight-loss advice they give their clients when they are prepping for a red carpet event or photo shoot. While we won't say it's not hard work, the good news is there aren't any gimmicks or starvation schemes. Even better news? You'll feel strong, confident, and ready to wow in just a few days. Check out the last-minute weight-loss secrets here!
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These 5 Snacks Will Help You Get The Most of Your Workout
- 5 snacks to help you get the most out of a workout - HuffPost Healthy Living
- This is what "fitness" foods are doing to your diet - Real Simple
- Detoxify with this 5-minute morning yoga workout - Self
- The life-changing effects of running your first half marathon - Self Magazine
- Lorna Jane Clarkson's wake-up circuit workout - Shape
- Why is everyone talking about turmeric? - Greatist
- How to become an exercise addict - Health Magazine
- Serve up fresh, healthy dinners without turning on the stove - POPSUGAR Food
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No Gym, No Problem! This Circuit Workout Uses Just Your Body
Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, and other than a chair, it requires no props.
Instructions: After warming up with light cardio for five minutes, repeat each three-exercise circuit twice, resting for 60 seconds after completing one rep of an entire circuit.
Click here to download a PDF of the workout that you can print. It looks best printed in color and fits on one page. Hang the workout up on your fridge to remind yourself to work it.
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How to Let People Know You're Serious About Losing Weight
So many people make small talk about wanting to lose a few pounds, so your family, friends, and co-workers might not realize that you mean business when it comes to losing weight. Setting off on a weight-loss journey can be intense and personal, but it's still important to develop a strong support system that builds you up! Here's how to explain your situation, take the reins, and start seeing results.
- Be up-front: When you start making healthier choices or begin to say no to big meals out or in-office treats, you might assume the people closest to you will realize you're trying to make a change. They might not! You don't need to carry a banner or blast your email threads letting everyone know, but it's great to give a few people a heads-up so they can be cognizant of your goals and offer support where they can.
- Ask for help: Holding yourself accountable is the only way you'll find sustainable success - no one can be your keeper but you - but there's no shame in asking for help when you need it. Talk to the health-conscious people in your life for advice, tips, and tricks that keep them in check. And if you're new to a workout routine, reach out to your friends and co-workers about their favorite gyms and studios in your area. Any insider information should be welcome as you set off on your path.
- Learn to say no: This was the biggest one for me to practice when I started losing weight. I've always been a "yes" person, so passing up fun and exciting invitations in place of a sweat session at the gym or an afternoon of prepping healthy lunches for the week was a bit of a struggle at first. You need to get comfortable saying no if you want to see and feel results.
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The 20-Minute Beach Workout You'll Want to Do Over and Over Again
What if you could sneak in a quick workout during your next vacation? We partnered with C9 Champion® at Target to highlight exercises you can do right at the beach.
Sometimes your fitness routine needs a shake-up - performing the same moves or taking the same classes over and over again can get repetitive, not to mention lead to a plateau. So if you're headed to the beach anytime soon, plan on taking your workout ambition straight to the sand, where you can get your heart rate up and burn your muscles in just 20 minutes. Here's the plan:
Warmup
- Jumping Jacks (2 minutes): Use this time as a cardio warmup to get your body loose, exploding up as you jump.
Break a Sweat
- Frog Jumps (20 reps): Make sure to squat down low at the end of each jump.
- Side Lunges (30 reps on each leg): Take a large step with your right foot to the right side and lunge toward the floor, making sure your right knee does not extend past your toes. Complete 30 before switching to the other side.
- Bear Crawl (30 seconds): Get on all fours, hands in the sand, and crawl forward with your left hand and your right foot, then switch and crawl forward with your right hand and left foot. You want your knee to come up to the elbow, then return back. You'll burn your shoulders and core on this one.
- Sand Sprints (10 to 15 seconds, 10 reps): Get your heart rate pumping again with short sprint bursts - this is superfun for runners who want to try something new. After each sprint, take about 10 seconds to rest.
- Walk-Out Push-Ups (10 reps): Bend down and walk your hands out along the sand until you get into proper push-up position. Complete a push-up, then walk your hands back toward your ankles before standing up.
Repeat the cycle a second time, and you're all set. When you're finished, set aside some time to stretch it out and enjoy the view. More from C9 Champion® at Target
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jeudi 25 juin 2015
An Hour After Breakfast, You're Hungry - What Gives?!
You woke up, ate breakfast, and went to work - but as soon as you head into that first meeting of the day, your tummy starts to grumble and your energy levels start to plummet. Needing to eat again so close after your first meal is not going to help you lose or maintain your weight, so WTH! If you're hungry soon after eating breakfast, here's why.
You're Not Eating Enough Calories
Your first meal of the day should range between 300 and 400 calories. If you're trying to lose weight, stick with the 300 to 350 range, and if you're trying to maintain weight, especially if you're working out, shoot closer to 350 to 400 calories. This is the perfect amount to fill you up and ensure you feel hungry for a small snack or your lunch.
You're Missing 1 of These 4 Things
What you eat is even more important than how much. According to nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, ensure that every meal contains protein to stave off hunger, carbs to give you energy, and healthy fats to help your meal feel more satiating. Aim for at least 13 to 20 grams of protein, 40 to 55 grams of carbs, and 10 to 15 grams of healthy fats. Fiber is important too since it adds to that "I'm full" feeling, so make sure your meal offers around six grams.
You're Eating This
A bagel and cream cheese, toast, pancakes, oatmeal, a bowl of cereal - these are pretty popular breakfast choices, but they aren't the best for satiating your hunger since they don't offer all the four essentials mentioned above. Loading up on sugary foods such as iced scones, muffins, or some granola bars will also leave you hungry since they offer a quick burst of energy that will soon come crashing down. If you can't give up these sweet treats, find ways to make them more filling, such as this recipe for banana bread that includes protein powder and flaxmeal.
You're Mistaking Symptoms For Hunger
Headaches, fatigue, and fogginess can all make you feel the tell-tale signs of hunger, but could actually signal something else entirely. Feeling hungry can actually mean that you need more sleep at night, you're coming down with something, you're dehydrated, you're PMS-ing, you ate too much sugar, or your blood sugar levels are starting to drop. Take a second to think about how you're feeling and if you're actually hungry before you reach for something to eat.
You're in Need of a Snack
Your breakfast should fill you up for three to four hours. If you went lighter at breakfast or ate early in the morning you'll feel hungry before lunch, and that's OK. That's what midmorning snacks are for. Grab a little something that offers protein, carbs, and healthy fats, and keep it to under 150 calories - these protein balls are perfect.
A Few Good Breakfasts
It doesn't take much to have a better breakfast, so if you're unsure about what to eat, here are some great choices.
- Eggs with toast and fruit: Go for two scrambled eggs, a slice of whole-wheat toast smeared with a small scoop of avocado or nut butter, and half a cup of fruit.
- Smoothies: This carrot cake smoothie is a quick and filling meal that offers 19 grams of protein, and because it tastes like dessert, it's a good option if you're used to eating sweet baked goods for breakfast.
- Oatmeal: This alone won't offer enough protein, so cook yours with milk or soy milk instead of water, and stir in some protein powder, nut butter, or yogurt to up the protein. Top with fresh fruit, flax or chia seeds, and nuts.
- Yogurt: Grab a container of yogurt and mix in fresh fruit, chopped walnuts, and granola.
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Recall Alert: Lululemon Tops Cause Weird Injury
Today, over 300,000 Lululemon tops were recalled for a very surprising reason: a dangerous drawstring. "When the elastic draw cord with a hard tip in the hood or around the neck area is pulled or caught on something and released, it can snap back, impact the face area and result in injury," said the US Consumer Product Safety Commission. So far there have been seven reported incidents that resulted in seven face or eye injuries.
A number of Lululemon garments manufactured between 2008 to 2014 have the faulty cord, so check out this comprehensive list to see if one of your luxe tops could cause damage to something other than your bank account. Also, it's important to note that you won't get a new safer replacement sweater, but you can receive a new drawstring with instructions on how to replace it, courtesy of Lululemon.
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This Is Why Some People Can Eat Fast Food Without Gaining Weight
You know how some people eat only fast food and manage to stay skinny? Our friends at YourTango explain how it's possible.
Who knew?
In a perfect world, you can eat whatever you want with very little consequences. Of course, we know there are a few lucky people with fast metabolisms who can eat fast food and keep their waist small.
But science has found that there may be a reason for this other than metabolism.
New research shows that a diet with a lot of fat and salt could actually prevent weight gain.
Yes, you read that right!
The results come from an experiment where scientists put groups of mice on different diets. Some ingested high-fat foods and levels of salt. The group who gained the same amount of weight as mice eating normal food were the ones who ate the very salty and high-fat diet.
Salt is not only tasty, but it may have helped the mice digest their food and absorb fat. Don't get too excited, though - not everyone is lucky in this aspect.
"It's totally different for each person," says Keri Gans, author of The Small Change Diet. "We always associate poor health with high weight, but you can definitely be a thin person and still have a lot of health complications that have nothing to do with your weight."
We can go on and on about talking about how some are "lucky" by eating whatever they want, but this study also pokes holes in the logic that every skinny person is healthy, and every overweight person is fat.
Even if you're able to keep the weight off, a diet with a lot of salt could affect other aspects of your health. For instance, high salt intake leads to higher blood pressure, which creates a greater strain on your heart, arteries, kidneys, and brain. This leads to heart attacks, strokes, and kidney disease.
Yikes! Keep this information in mind when you hear someone making a big deal about weight. Fast food, instant soups, and even salad dressings have extremely high levels of sodium, so eat those with caution.
And remember: you're a person, not a mouse.
More from YourTango:
10 Struggles Only Skinny-Fat People Will Understand
What Your Birth Month Says About Your Chance of Serious Health Risk
A Breakup Letter From Your Avocado
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Celebrate Summer With These Outdoor, No-Equipment Printable Workouts
It's time to embrace the sun and get outside while you strength train. You can print every single one of these no-equipment workouts (or just pull them up on your phone) to take with you the next time you want to get out of the stuffy gym and strengthen those muscles. These workouts are especially fun to do after a good long run so you can skip the warmup, but they also work well alone. No matter how you decide to do these, it's time to get outside and get inspired!
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The Real Benefit of Exercise Has Nothing to Do With Looking Good
- The secret benefit of exercise - Real Simple
- Fitness tips to toughen up your workouts - Shape
- Detoxify with this 5-minute morning yoga workout - Self
- 9 reasons runners look forward to Summer - Women's Running
- Should you be taking fiber supplements? - Fitness Magazine
- 21 #MealPrep ideas that are anything but boring - POPSUGAR Food
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5 Smoothie Hacks For Weight-Loss Success
Smoothies are a delicious and nutritious way to support your weight-loss goals, but your favorite mix of ingredients could be holding you back from meeting your goals. Read up on these helpful hacks and take notes before your next blend!
- Up the protein: Amping up your protein intake is a must. Protein helps to regulate your appetite since it takes longer to digest than other macronutrients. Protein powder is an easy way to boost the nutritional value of any smoothie you blend up, but yogurt, beans, and yes, even silken tofu are awesome sources, too.
- Add more fiber: Fiber is your friend. In addition to protein, fiber keeps you satisfied until your next meal, plus high-fiber foods aid in digestion, making sure things are moving smoothly while keeping belly bloat at bay. Check out these high-fiber smoothies for inspiration.
- Keep sugar in check: Naturally occurring sugars, like those from fruit, are welcome in a balanced diet, but a ton of sugar in your smoothie isn't a good idea, especially if you're trying to cut back on carbs. Consider these low-sugar ingredients the next time you're creating a blend. Your blood sugar thanks you in advance.
- Go green: Whenever possible, add a green ingredient to the mix. It amps up the nutritional and mineral value of your smoothie tremendously without affecting flavor. I always add a cup of spinach to my blend, because it doesn't change flavor the way other greens might. Try it for yourself, and be amazed.
- Consider calories: You might be tempted to add a whole avocado for its creaminess or three chopped dates for their sweetness, but it's essential to consider calories when it comes weight loss. Write down the ingredients as you add them to your blender, so you know exactly what you're getting! You may be surprised at the calorie count when you go to press the blend button.
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Get Sleek and Strong: Workout With Weights
Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.
Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.
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Give Your Girls a Lift: A Quick Workout For Perkier Breasts
There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Yes, you can get a perkier bust by working your pec muscles, which lie directly under your breast tissue. We've created a quick circuit workout - it should take you under 10 minutes to do - that tones your chest and give your boobs a natural lift. The workout includes back exercises to improve your posture, so you can stand tall to highlight your perkier chest.
Directions: Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds.
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How to Train Like the Inner Athlete You Know You Are
If you're feeling like it's time to kick your workout up a notch, we partnered with adidas to find five moves so intense that you'll feel like a professional athlete.
It's one thing to casually work out to achieve your overall wellness goals, and it's another thing to train like a tough athlete. While both will keep you strong and healthy, there's something unequivocally motivating about feeling like a true competitor. So whether you played NCAA sports or just consider yourself a gym rat, these power-packed moves will help you fine-tune your fitness routine so you can flourish like a pro.
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Our NEW Workout Generator Is Here to Make Your Workouts a Little Bit Easier
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mercredi 24 juin 2015
The Post-Workout Ritual That Held Me Back From Losing Weight
From a young age, I learned that working out hard led to big indulgence. It started in my middle school days. A trip to the drive-through was always allowed after my evening dance lessons. Even after moving as an adult to San Francisco, I would leave yoga or dance class and immediately start scheming about what pig-out meal was up on the menu. In time, when unwanted pounds started creeping on and weight loss became one of my primary goals, I knew that my old habits of face-planting into a pizza needed to end.
There's good reason the quote "abs are made in the kitchen" has stuck around - it's true. While it might seem like you earned a huge burrito with chips or a burger with fries after your workout, if weight loss is a primary goal - like it was for me - a decadent meal is essentially canceling out your hard work (and then some). If you eat too much after your workout, you mess with your body's fat-burning potential and very often overcompensate for calories burned.
Up until I decided to lose weight, I had no idea how deeply eating was ingrained in my post-workout routine. As soon as I would leave a workout class, my brain would go straight to food; my breathing would get short, my heart would speed up, and I felt like I had earned [insert crazy calorie bomb here]. The first time I recognized this was happening, it was a bit of a shock, but once I became aware of my propensity to overdo it, my habits started to naturally shift.
Since I was aware of one piece of the emotional puzzle, I needed to deal with the other: I was regularly hangry after working out. To offset this, I took the advice of women's strength-training expert and author of Lift to Get Lean Holly Perkins, who recommends having a nutritious meal two to three hours prior to a workout or enjoying a light pre-workout snack 30 to 60 minutes before. Since implementing a smarter snacking habit (I'm a big fan of Health Warrior Chia Bars) I'm rarely ravenous when my workout is said and done, and I'm able to stay on track.
Occasionally indulging is a necessity, but each workout does not constitute a special meal! Whenever I get the urge to reward myself with food, I take three deep breaths to calm down, and the crazed cravings tend to subside. With a clearer mind, I can choose a healthy option that supports my needs and is not served with a side of guilt.
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The Perfect Treadmill Workout For a New Runner
If you're new to running, I'm a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands - you don't want to get so sore that you never want to run again. Mixing walking and running is a great way to get your heart rate up while priming your body for distance and speed. Here's a 40-minute walking/running workout perfect for beginners - or for seasoned runners in the mood for a lighter workout.
Click here for a printable version of this workout. As always, if this workout is too hard or too easy, feel free to decrease or increase the speed. I would keep the incline set to 1.0 because this helps prevent shin splints, which can be a common problem for new runners. Try to do this workout three times in one week. The following week, after warming up for the first 10 minutes, run for three minutes and walk for three minutes, keeping the last two segments at two minutes each, then cool down with walking. Try it. You just might get hooked on running.
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Trying to Lose Weight? These 50 Healthy Lunches Will Help
Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of your dietary limitations and preferences, (at least!) one of these 50 healthy recipes will fit the bill and make its way into your lunchtime rotation.
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7 Quotes About Nature Made More Beautiful by Jared Leto
It's official: we want to take our next camping trip with Jared Leto. The actor has been on a nature tour of sorts, sharing photos from national parks like Yosemite and Yellowstone, where he's been hiking, rock climbing, and just generally embracing outdoor life. It's hard to imagine Half Dome looking more awe-inspiring than it already does, but put Jared in front of it, and its national-treasure status somehow increases tenfold. Add a nature quote next to it all, and the beauty is enough to crush you.
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Julianne Hough's Favorite Dance Move For a Better Butt
As the July/August Women's Health cover star, Julianne Hough dishes on some of her favorite ways to stay healthy and happy, no matter how busy things get. With a nationwide dance tour and a new role as Sandy in Fox's upcoming Grease reboot, the dancer knows a thing or two about taking care of yourself when things get hectic. Check out Julianne's favorite ways to work out and have fun here!
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How You Can Climb 3,000 Feet Without Ever Leaving Your Desk
If you have never rock climbed before, Google's new street view of Yosemite's iconic El Capitan will either motivate or scare you for life. At 3,000 feet, the sheer granite face is considered one of the world's hardest to climb, reserved for experienced rock climbers. To give everyone else a taste of what it's like to scale the wall, Google Maps created its first-ever interactive vertical street view, working with Yosemite National Park Service to map out "the Nose," the most famous climb along El Cap.
The unique feature allows anyone to virtually climb the monolith, starting from the base with three legendary climbers - Lynn Hill (the first person to ever free climb the Nose), Alex Honnold (who, along with climber Hans Florine, holds the speed record for climbing the Nose), and Tommy Caldwell (who made history this year by completing the most difficult ascent on the wall - if not the world). "El Cap is an intimidating environment for experimentation, but years of setting ropes proved pretty helpful in figuring out how to get the equipment rigged and ready to collect Street View," Tommy said. The end result of this street view is pretty spectacular. Soak in the 360-degree views from El Capitan as you make your way up the wall. No gear or experience necessary.
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12 Netflix Documentaries That Will Make You Want to Be Healthy
After an indulgent period, I need a little bit of a healthy reboot. Streaming an awesome documentary on Netflix always inspires me to get my head back in the game and get serious about my health. If you're in need of a healthy reset, turn on one of these flicks tonight. You might just be inspired to clean up your diet, get back to yoga, or even sign up for a crazy-challenging race.
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The Antibreakout Guide to Flawless Skin After You Sweat
- How to keep your skin clear before and after you sweat - Women's Health
- The natural remedies you need to relieve your belly's aches and pains - Real Simple
- The ultimate HIIT workout - Shape
- The healthiest greens to pick up on your next grocery run - Cooking Light
- Everything you should know before signing up for CrossFit - Health
- Easy and simple salads you can make in 10 minutes or less - Self
- Jessica Alba's antiaging secret - POPSUGAR Beauty
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The 1 Kettlebell Move to Sculpt Your Legs, Butt, and Core
This killer kettlebell move from Self will give you a total-body workout in no time.
Image Source: POPSUGAR Photography / Kat BorchartSurely by now you know that exercising with a kettlebell is one of the most effective ways to torch calories and sculpt a hot bod (including killer abs). But these wonky weights can be awkward and intimidating.
To ease your way into a full-on 'bell workout - or if you're a veteran whose skills could use some honing - we got Kettlebell Kickboxing founder Dasha Libin to walk us through a kettlebell move you absolutely must master: the KB Jiu-Jitsu Get Up. "This move is ideal for working your glute, core, and leg strength," says Libin. "It will help you get your heart rate up and build strong, agile muscle."
Do It: Lie face-up holding a kettlebell, one hand around each horn, at your chest. Start with your right leg bent so your foot is flat on the floor and your left leg is tucked under your right. Sit up, keeping the 'bell against your torso (as shown). Push off your right leg to stand, leaning forward slightly and keeping your left leg behind your body. Now stand straight and bring your left knee to hip height in front of your body. Reverse the exercise to lower back to start. Do 10-15 reps, then switch sides.
More from Self.com:
- Sculpt Your Best Butt With These Pilates-Inspired Moves
- The Hottest Fitness Event of the Year
- 6 Sculpting Moves That Will Transform Your Body
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When Your WOD Doesn't Go as Planned
If you've ever done a WOD, these #CrossFitFails may be all too familiar. Beware: they might make you never want to take a CrossFit class again - or ever!
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The 5 Foods You Should Include in Every Meal
Eating right doesn't have to involve a complicated system of rules. If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, your body will get all the necessary nutrients it needs to stay healthy.
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mardi 23 juin 2015
If Fitness Class Descriptions Were Actually Honest, This Is What They'd Say
Let's face it, fitness classes these days are getting tougher and tougher, making #fitnessfails way more likely to happen. It doesn't help that the descriptions most gyms use for their classes are totally bogus. Luckily, blogger Geraldine DeRuiter of The Everywhereist took it upon herself to try out a plethora of exercise classes and write up what she thinks future attendees need to know.
As my recent foray into Paleo eating suggests, I've tried (and triumphantly failed) to be healthier. A big component of that failure isn't just that I like eating things made primarily of butter - it has to do with my woeful attempts at exercise. I regularly take classes that, had I known what I was signing up for, I never would have agreed to while sober.
Source: DreamWorks
Part of the blame lies with me - I tune out the instructors because I'm trying to figure out how, in a room lined with mirrors, I can pick the wedgie my workout pants give me without anyone noticing. Whenever the music starts, unsure of what to do, I flail around like my sports bra is on fire.
But the gyms and studios I frequent should also be held accountable, because the descriptions on their website are woefully vague: "energizing," "fast-paced," and "emphasizing strength and form" mean absolutely nothing. I've had naps and bowel movements that met all those criteria. But I think gyms rarely use more accurate descriptions, like "vomit in front of strangers" and "question if that's sweat or urine on your pants," because these might deter a more discerning customer.
To spare others from a similar fate, I've created new descriptions for some of these classes.
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Obese Americans Now Outnumber Those Who Are Overweight, Study Says
The latest numbers show that the obesity epidemic is only getting worse in the US. According to a new report published in the Journal of American Medicine (JAMA), it's hit an all-time high: more US adults are obese in this country than those who are overweight. Adding to this eye-opening statistic is that the majority of all US adults are either obese or overweight: two-thirds of adult women and three-quarters of adult men to be exact.
To determine these numbers, researchers from the Washington University School of Medicine looked at data gathered between 2007-2012 from an ongoing study performed by the National Health and Nutrition Examination Survey, which involved 15,000 men and women over the age of 25. Based on these findings, researchers estimate that 36 million men and 29 million women are overweight, while 32 million men and 36 million women are obese.
Being obese or overweight is linked to multiple health risks, which include susceptibility to certain cancers, heart disease, and Type 2 diabetes. "We see this as a wake-up call to implement policies and practices designed to combat obesity . . . to implement what we already know to accelerate obesity prevention and treatment," study author Lin Yang told CBS News.
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Sign Up For Our No-Equipment-Needed Workout Challenge!
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5 Superfruits to Make Your Summer Even Healthier
Are you looking for healthy, fresh foods for Summer? Dietitian Julie Upton, MS, RD, of Appetite For Health, has five superfruits that you can incorporate into your diet today.
Load up your cart with these fresh finds to savor the flavor of Summer.
Blueberries
Berries are among the most nutrient- and antioxidant-packed fruits, but blueberries are known for their ability to help keep your mind sharp as you age. Other studies shows that they also provide heart-health benefits and anticancer properties and may even help reduce muscle soreness and speed recovery postexercise. A cup of fresh blueberries has 80 calories, 25 percent of your daily vitamin C, and 3.5 grams of filling fiber.
Great as a snack (alone or with yogurt), blueberries are also great to add to your favorite smoothie, as well as an ingredient in whole-grain side dishes or salads.
Cantaloupe
The sweet, fragrant scent of the cantaloupe is another unmistakable sign of Summer. A cup of cantaloupe has just 50 calories. They're also loaded with fiber, potassium, vitamin C, and beta-carotene. Consider cantaloupe your secret to beautiful skin as the beta-carotene helps protect it from harmful UVA and UVB rays. And, since they are about 90 percent water, they help you feel fuller.
Enjoy cantaloupes sliced or diced, and add them to your Summer salads.
Peaches
Nothing screams "Summer" like a ripe, juicy peach. The hot-weather, fuzzy-skinned fruit is at its peak from June through September, so now's the time to enjoy them. This sweet Summer fruit not only tastes amazing, but it's also a nutritional powerhouse. In just 60 calories, a medium peach packs in more than 20 different essential nutrients including fiber; vitamins A, C, and E; antioxidants; potassium; and zinc.
Peaches are a perfect snack but can also be a featured ingredient in many dishes, from appetizers to desserts and even beverages. They're excellent baked, grilled, or pan-seared and topped with cinnamon for a guilt-free dessert. Need a sweet treat that will please everyone at your next cookout? Try this grilled peach recipe that has fewer than 35 calories per serving.
Strawberries
One serving of eight strawberries has more vitamin C than an orange and is packed with beneficial antioxidants and nutrients including potassium, folate, and fiber. And here's some food for thought: a study reported in the Annals of Neurology found that strawberries might slow cognitive decline by up to two and a half years.
Use strawberries in your favorite salads or as a topper for your yogurt or hot or cold cereal. You can also use strawberries as you would a tomato for a caprese salad with fresh tomatoes, mozzarella, and basil.
Sweet Cherries
Succulent sweet cherries are in season only from June through August, so enjoy them while they last! Sweet cherries are high in fiber and potassium while remaining low in calories ― just one cup of sweet cherries is about 100 calories. Their deep red color ― due to compounds called anthocyanins - not only makes them beautiful but also brings an added health benefit. Studies show that anthocyanins help reduce pain and temper inflammation.
They're picked once a year, so enjoy these special treats as a delicious snack on their own or you can pit them and use in salads (a chicken-cherry Waldorf salad is one of my favorites!).
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