Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 24 novembre 2017
Square Footage Isn't Everything - Just Ask These Celebs With Small Homes
Based on many of the celebrity homes that we've toured over the years, it seems that bigger means better in Hollywood. However, a few famous faces aren't buying into the idea that size is everything, and their small abodes prove it. Compared to most of their A-list peers, these stars live in veritable "tiny homes." Gain some small-space living inspiration from these notable names and you might start feeling like a celebrity . . . minus the extreme excess.
11 Perfect Gifts For Busy People
Time is such a precious gift, because it's a commodity that you can't buy . . . or so you think! We've found several gifts that will "buy" the recipient some time - they will be the perfect holiday treat for every busy professional. Check out this time-saving list that ranges from the budget savvy to the lavish.
- Additional reporting by Emily Co
11 Perfect Gifts For Busy People
Time is such a precious gift, because it's a commodity that you can't buy . . . or so you think! We've found several gifts that will "buy" the recipient some time - they will be the perfect holiday treat for every busy professional. Check out this time-saving list that ranges from the budget savvy to the lavish.
- Additional reporting by Emily Co
A Trainer Gets Brutally Honest About Why You Aren't Seeing Results
I have some tough love for you today. It's about your workouts. You go to the gym several times a week, sometimes twice in one day, and yet you aren't as fit as you should be.
As a certified group exercise trainer and indoor cycling instructor, I've taught hundreds of classes. Based on what I see, I think a lot of you are shortchanging yourself. Taking a step back and getting honest about your approach will help you work out smarter, and maybe even harder.
1. You Aren't Paying Attention
Some instructors are better than others, but let's assume you aren't wasting your time with bad trainers. When you go to a class, are you listening to what you are being asked to do? Do you pay attention to alignment cues in yoga? Do you check your form in weight training?
Listen to what the people in spandex wearing microphones are saying. They are certified experts who take continuing education classes and spend hours creating quality workouts. They have taken on the burden of exercise selection, interval timing, choreography, and sequencing.
Sometimes the key to success is recognizing that you can't get there on your own. You wouldn't ask an accountant to do your taxes and then scribble all over the return as she was filling it out would you? Trust your instructors. They want to get you there as badly as you do.
2. You Aren't Working Hard Enough
Here's a dose of tough love: instructors know how hard you are working, and that you aren't always tapping your potential.
Example: you are in an indoor cycling class and your instructor asks you to add resistance. Everyone adds gear, except for you because you don't want it to be "too hard." When the music picks up and the entire class is straining to get up that hill, there you are, pedaling like a demon, barely breaking a sweat.
Another example: you are in a weight-training situation and even though you've been doing the same moves for months, you're still using the same weights. You wonder why you aren't getting stronger. Guess what? You aren't challenging your muscles when you always choose the same weights. Pick up something heavier. What's the worst thing that can happen? It's too heavy and you have to switch to lighter weights to finish? Do that every time if you want to see results.
Final example: you are in a HIIT class. There are people that are going to go half-speed the entire time. And there are people that are going to stop working halfway through the interval. You know how I know? Because I CAN SEE THEM! Don't be self-conscious; no one is staring at you while you work out. But the instructor is scanning the room for safety reasons and can see how hard you're working. I promise that you'll see better results when you put in the effort.
3. You Aren't Competing With Yourself
Stop comparing yourself to the other people in class. Who knows what they had for breakfast? How many workouts a week they do when you don't see them? It's not about them. It's about you and what you can achieve. Whenever I teach class, I want my students thinking, "Today I am going to do more than I did last time. I am going to add more gear. I am going to hold my sprint longer. I am going to pick up the eight-pound dumbbell instead of the five."
You go to your classes to improve yourself. You have special strengths and abilities. You may struggle at push-ups but you can plank for two minutes. You may have spaghetti arms but can crush squats all day long. Be you. Don't worry about anyone else. Stay on your own mat, mentally and physically. Your fitness will blossom.
4. You Don't Accept What You Can't Change
You have to set reasonable expectations. You can't do 1,000 burpees in 10 minutes and you will never change the biology of your body. If you're bottom heavy, you will likely always trend that way when gaining weight. If all the women in your family get saggy underarms by the time they are 40, you probably will too. However, you can tone and shape that bottom, heavy or not. You can strengthen and tighten your triceps to help that underarm sag. But remember: there is no amount of exercise that will completely transform you into someone else - and you shouldn't want it to. You were made to be you, unique and special. You can be the best you possible, and that should be your goal. Once you accept that, you can stop fighting your body and start working with it to achieve your goals.
5. You Reward Workouts With Food
We all do it. Now that I've worked out, I can go have that bin of pasta I've been craving. I can hit the drive-through for that burger and fries "because I've earned it." You haven't though. You've earned the right to refuel your body. You've worked so hard to achieve a higher level of fitness, to lose weight, to feel good about yourself. And yet you sabotage it, sometimes daily, by rewarding your workouts with food.
It's time we stepped back from food. Instead of it becoming a reward system, it should be a means to an end. The reward for the work is not a consumable. It's an intangible. It comes from within us. It's called pride. Satisfaction. Self-confidence. You can't get those things from a drive-through. If you want the burger, eat it. But don't confuse yourself about why you are having it. You haven't "earned" it. You've allowed it. And that's OK, once in a while. The next time you see that neon sign calling to you, though, think about where you are really headed, physically, and whether that detour is worth it on your path to well-being. If not, keep driving.
Best of luck on your path to greater health and wellness. Remember, you can start each day fresh. Take each class like it's your last. And be kind to yourself: you've only got the one body, so help it go the distance.
Is Coffee Bad For You? Here Are the Facts, Straight From a Doctor
If you're like two-thirds of Americans, you probably started your day with at least one cup of coffee. After water, it's is the most commonly consumed beverage in the United States. But from a health perspective, coffee's reputation has been tenuous for decades, and the habit often draws criticism from wellness circles.
The notion that a coffee-free lifestyle is health-promoting stems at least partially from '70s-era studies that linked coffee intake with higher rates of heart disease and certain cancers. But these associations were later debunked, after other researchers noted that the studies didn't account for unhealthy behaviors (like smoking) that were often associated with coffee drinking at the time.
Despite the release of higher-quality studies that paint a more benign (if not outright positive) picture of the coffee habit, many well-intentioned wellness gurus continue to urge the health-conscious set to give it up. Below, I review the ups and downs of coffee drinking and share my professional take as a doctor.
The Good
Evolving science over the past decade points to several coffee-related health benefits. In large studies, coffee drinkers appear to have a lower risk of type II diabetes, stroke, heart disease, dementia, and certain cancers than non-coffee drinkers.
Two new reports released in July found that coffee drinkers even have lower rates of death from any cause - including cancer, diabetes, and kidney disease - than people who don't drink coffee. Furthermore, those who drank two to three cups per day appeared to have a lower risk of death than those who drank just one.
Coffee is actually the leading source of antioxidants in the typical American diet, likely because we drink so much of it.
Studies like these must be interpreted with caution, however, because they only imply association, not causation. According to Darla Klokeid, MD, a family medicine physician at One Medical Group in Seattle, "Healthy individuals may be more likely to select or have access to coffee and other caffeinated beverages than less healthy individuals." In other words, the study may have selected for people who were healthier overall, which makes the task of determining whether coffee itself is a causative agent very difficult.
Still, many experts say that a causative relationship between coffee and downstream health benefits is scientifically plausible, thanks to coffee's high antioxidant content. According to the American Chemical Society, coffee is actually the leading source of antioxidants in the typical American diet, likely because we drink so much of it.
Though both regular and decaf coffee are antioxidant powerhouses, caffeinated coffee can provide additional perks. "Caffeine is known to have short-term benefits - it can increase concentration, mental energy, and alertness," said Klokeid. This may sound familiar to anyone who can't talk to another human in the morning without a cup or two.
The Bad
Coffee - with and without caffeine - is known to exacerbate gastrointestinal reflux disease (GERD), so if you get heartburn or stomach pain after drinking a cup, you should probably stay away. Those with trouble sleeping should also be wary; one study demonstrated that consuming caffeine even six hours before bedtime can have disruptive effects on sleep.
As any java drinker can tell you, another downside is caffeine dependence. After skipping a morning cup, habitual drinkers tend to develop headaches, fatigue, and irritability. But only a minority of drinkers say that dependence makes them want to cut the habit. For those who do give it up, symptoms subside within a few days.
Dangers of too much caffeine also exist. Overdoing it on caffeinated coffee could lead to anxiety, tremors, gastrointestinal upset, and palpitations. Generally these effects are seen at levels above 400 mg, or roughly four cups of coffee.
Overall, however, coffee drinking appears remarkably safe. Though many critics have warned that caffeinated coffee can lead to dehydration by causing the kidney to excrete excess water, this diuretic effect is only seen in the short term and is diminished in those who drink coffee regularly. The same is true for blood pressure - caffeine can raise blood pressure acutely among people who infrequently ingest it, but studies among habitual coffee drinkers have found that coffee has minimal (if any) effect on blood pressure.
The Verdict
Like most doctors, I assure my patients that they can enjoy a morning cup of coffee without guilt. Dr. Klokeid agrees. "Current medical data indicates that it can't be discouraged," she said.
But there isn't quite enough evidence to encourage its use, either. More research is needed to determine whether coffee truly leads to improved health outcomes. But for the majority of people, moderate consumption is a low-risk habit that could turn out to be one of the healthier things you can do.
10 Essential David Cassidy Songs to Listen to in Honor of the Star's Passing
You probably know David Cassidy best for his role as Keith Partridge on the popular 1970s series The Partridge Family, which put the teen heartthrob's star on the rise. Long after the show ended, however, the late singer and actor's musical career continued on for decades. From songs like "I Think I Love You," which marked the first hit for the made-for-TV family band, to his solo work, Cassidy made a name for himself that attracted legions of loyal fans.
In honor of his recent passing - Cassidy died from organ failure on Nov. 21. surrounded by his family in Fort Lauderdale, FL - let's take a look back at the catchy songs that made him a star.
15 of the Sexiest TV Shows to Stream on Netflix This Month
Steamy television has entered the mainstream after a long stay in the guilty pleasure department. For lovers of scandal and drama everywhere, Netflix has been releasing a slough of racy, exciting original series like Mindhunter and Suburra: Blood on Rome. This month, we'll see additions of much-anticipated shows like Marvel's The Punisher and Spike Lee's She's Gotta Have It on the streaming service.
25 Holiday-Scented Beauty Products That Will Make You Hungry Just Reading This
It's the moment all basic ladies have been waiting for: the moment we put away the tropical scents and dive head first into Fall (also known as the gateway to all things holiday). No amount of pumpkin spice proves too much as we attempt to turn our own houses into apple- and plum-scented enchanted forests.
We're getting intoxicated just writing about it, which is why we're excited to present to you a comprehensive gallery of all the holiday-scented hair, skin, and body products we could get our hands on.
From cider-drunk hand soaps to creamy, vanilla-drenched body lotions (and plenty of pine- and spruce-trimmed candles in between), read on for 25 products that will support your festive spirit from Fall harvest to New Year's, and sneak peek more holiday 2017 beauty offerings here.
How to Get Taylor Swift's Perfect Armpits
Taylor Swift has garnered millions of followers for her catchy musical hits, celebrity feuds, ever-changing beauty looks, and . . . her armpits. Yes, there is an entire Subreddit devoted to the singer's underarms. Why have fanatics honed in on such a small part of her anatomy? Well, they do look pretty soft and smooth. Taylor obviously doesn't have any issues with dark spots or shaving scars. Grooming your underarms is a tedious task that must be done, but using better techniques for more effective results can make it a little more bearable.
- Hold it: Shave your armpits as late into your shower as possible. The warm water helps soften the coarse hair in this area, so shaving will be a little easier.
- Scrub-a-dub: Make sure you remove all traces of your deodorant with a thorough washing. You might also want to consider exfoliating with a body scrub like The Body Shop Mango Scrub ($24) for a more even shave. (Do this before flicking the Gillette, of course.)
- Up, down, and all around: I prefer using a razor with multiple blades, because with more blades working, it gets the job done a lot faster. That and you don't have to shave an already-sensitive area over and over. After lathering up with a great shaving cream, lift the arm high and start shaving. Shave up, down, and side to side. Keeping the skin taut will result in a closer shave, so pull your skin however it needs to go to create an even surface. Rinsing the blade off after every other stroke or so will also keep the razor nice and unclogged.
- Minirazor: If you encounter an area that's difficult to maneuver around or if you discover you've missed a few hairs, a minirazor should do the trick. Try Noxzema Razors For Women ($3).
- Don't be dull: It should go without saying, but make sure your razor isn't dull. Check out these tips for extending the life of your razor, and happy - or at least less tedious - shaving!
OMG, This Tarte Vault Is a Really, Really, Ridiculously Good Deal
If you're a makeup-lover, the holidays are a time of reaching for the stars, budget-wise. While your wish list might include more zeros than your paycheck does (fairy godmother, I want this 50-piece, $1,980 Tom Ford lipstick collection, and I want it now), it doesn't have to be that way. In fact, as Tarte's latest vault proves, budget beauty can be just as fabulous - and opulent.
Take, for instance, this Tartelette Vault ($100), which includes the Matte, In Bloom, and brand-new Toasted Palette, all for much less than the kits would retail separately.
If you're palette-obsessed, you probably live for the days you bring home another set of powders to add to your collection - well, imagine the delight in bringing home (or unwrapping) three! Two of the sets (Matte and In Bloom) are old favorites. Matte is somewhat of a "desert island" palette that features 12 versatile, creamy, and everyday shades.
In Bloom has the same amount of shades in similar hues but kicks things up a notch because these colors include shimmer, metallic, and darker options.
Since Toasted only just dropped earlier this month, perhaps you haven't had time to try it out just yet. But now is definitely the season for this collection of 12 burnt, fiery shades, as the shimmer options are perfect for holiday parties and feeling yourself this Fall.
Bought individually, these palettes would cost a total of $134. With this limited-edition vault, you can get things for a considerably cheaper price. We did the math, and with this deal, each shadow comes out to about $3. Of course, each of these kits will last you about two years, making the Tartelette Vault a pretty cost-effective option.
Looking fabulous for less than the price of your morning coffee? Happy holidays, indeed.
The CVS Beauty Aisle Just Got a Lot Better: 60+ New K-Beauty Products Are Coming!
Browsing the beauty aisle at your local CVS is about to get a million times more exciting because even more K-beauty products have made their debut. Last year, the drugstore giant lined its shelves with over 100 brand-new Korean cosmetic products. Now, there are more than 60 new K-beauty SKUs joining the CVS beauty department.
The new wave of items to come to CVS include a ton of of body products outfitted in adorable packaging (like body lotion in a mini ice-cream tub). There are also new cosmetic goodies like macaron-shaped cheek tint and new glosses from Peach Slices (Alicia Yoon's bespoke collection).
Needless to say, if you thought the new K-beauty aisle at CVS was good, it just got a lot better. Keep reading to see all the brand-new items and get excited to shop them now in store and online when they launch in mid-November.
Wet n Wild Is Making History With an Albino Model in Its New Campaign
Thanks to Wet n Wild, your drugstore beauty aisle just got more diverse. The brand rolled out its "Breaking Beauty" campaign, which celebrates inclusivity by casting five gorgeous, nontraditional models as its faces. Wet n Wild is also making history - one of the women is Diandra Forrest, who has albinism. This is the first time a model with albinism is repping a major beauty launch.
You may have seen Diandra walk in New York Fashion Week or grace the cover of Ebony back in 2015. Now, she's joined by four other women to promote Wet n Wild's new launches, which are mostly vegan and ultra-affordable (the brand told POPSUGAR that its $9 Cushion Compact will be the cheapest of its kind on the market).
The other faces of Breaking Beauty are Michelle Zauner, an Asian-American musician; Briana Marquez, an Olympic weightlifter turned model; Mama Caxx, an amputee-rights advocate; and Valentijn de Hingh, a Dutch transgender model. As Diandra told Refinery29, being cast in a major beauty campaign fulfills her lifelong dream "to normalize what albinism is being depicted as."
That alone is enough to get us very excited, but don't forget that with a campaign comes new beauty products! Eight items are being dropped, including two foundations (one liquid and the aforementioned cushion option). Diandra said that Wet n Wild's 20-shade foundation range is exactly what she looks for as an albino woman: "When I showed up on set, I felt so comfortable . . . [the foundation] made me feel so beautiful."
Once you're done doing the happy dance over this win for beauty diversity, read on to see this newness for yourself. These products will launch in December on Wet n Wild's website and then expand to drugstores in January 2018.
Selena Gomez's New Hair Took 9 Hours and 8 Bowls of Bleach
We all collectively gasped in admiration when lifelong chocolate brunette Selena Gomez debuted a new icy blond shade at the American Music Awards. We wouldn't blame you if it inspired you to immediately book an appointment with your colorist. If you plan to take the platinum plunge, however, you should come prepared. Thankfully, the woman behind Selena's new hue filled us in on the quite grueling process.
Riawna Capri, who tag-teamed with Nikki Lee, revealed on Instagram that the "Nirvana Blonde" shade took "9 hours, about 300 foils, and 8 bowls of bleach, all with two stylist[s] working together simultaneously." DAMN.
She continued, "It was a nice, long patient process of baby fine slices, then going back and opening each foil and reapplying, but done in one sitting." Addressing fellow stylists, she assured that "anything is possible in one day, it just takes time, no other clients ha, and patience to maintain the integrity of the hair."
As for her advice to aspiring platinum blondes out there, Riawna urges you to "be VERY patient with your stylist." For hair as chic as Selena's? Anything.
Yes, Victoria's Secret Angels Get Pimples - and This Is How They Deal!
You know the bride who gets the massive zit before her wedding because she's nervous? Well, some of the Victoria's Secret Angels walking in the 2017 Fashion Show in Shanghai are those brides - theoretically speaking. When I asked them about pimple care, I expected them to admit they consistently have clean skin. Maybe it's naive, but they look like goddesses IRL!
Instead, they authentically pointed out the blemishes on their faces and got real about acne care. Keep reading to learn what these mega models do to cover zits before their big event.
21 Pretty Peony Tattoos That Will Be Blooming All Year Long
There's just something about a peony. What's not to love? They're pretty, they're luxurious, and they're a symbol of good fortune - when it comes to both money and love. They instantly make coffee tables look chic, wedding cakes crave them, and when you need to spice up a bouquet, a peony or two usually does the trick.
Peony tattoos are also pretty dang adorable, so we sorted through Instagram to bring you the best of the best! If you can't stop dreaming of peonies, check out these new ink ideas.
All the Places You Can Watch Fixer Upper Right Now
HGTV announced in September that everyone's favorite home improvement show, Fixer Upper, is ending after the next season. Season five will be the last set of new episodes for Texas couple Chip and Joanna Gaines. Nooooo!
Of course, it's understandable that the Gaines's might want a break. They recently revealed that they film the series 11 months out of the year, and it hasn't left a lot of time for family activities. Plus, their fame has led to several other expansive business opportunities, like their own home store, bakery, and real estate agency, so Chip and Joanna definitely have their hands full.
But if you want to keep reliving the gorgeous renovation projects (and also the Gaines's adorable family life on their Texas farm), here are your options for watching previous seasons.
- Old episodes are rebroadcast all the time on HGTV, including a marathon that is running all day on Nov. 21, the day of the season five premiere. Check your local TV listings for all broadcast times.
- A handful of episodes are available to stream on the HGTV website.
- Sling TV streaming service offers HGTV live and on-demand with its most basic package, which runs $20/mo.
- The first three seasons of Fixer Upper are available to stream on Hulu.
- The first four seasons of the home renovation show are available for purchase on Amazon Prime.
But take heart, fans. Season five will run for 19 episodes, plus the spinoff series, Fixer Upper: Behind the Design, is debuting in May 2018.
The 15 Best Toddler Toys of 2017 Will Put a Big Smile on Your Little One's Face
Even though the toddler years are feared by some and loved by others, one thing's for sure: it's a really fun age when it comes to playing with toys. Kids these days really get the hookup between a robotic dog that acts like the real thing and an adorable rattle that doubles as an accordion. If you have any little buddies who are between 2 and 3 years old, these new toys from 2017 are sure to be hits.
1 Mom Is Using Maternity Leave to Travel the World With Her Family, and OMG #Goals
Traveling with a newborn baby may seem like a living nightmare to some, but that's not stopping Karen Edwards from checking a few destinations off her bucket list. The 33-year-old mother of two is currently using her second maternity leave to travel across the globe with her family, and the internet can't get enough of the adventurous foursome.
Karen and her husband, Shaun Bayes, embarked on the yearlong getaway when their baby son, Quinn, was just 9 weeks old, first heading to Spain along with their 3-year-old daughter, Esmé. Since then, the jet-setting family has been to Canada, the US, and a few stops throughout Central America, staying in hotels, camper vans, and beach cabanas in each new location. Karen recently told ABC News how Quinn "doesn't blink an eyelid" about being shuffled from bedroom to bedroom each night and that it's a "character-building" experience.
So what made Karen and Shaun want to willingly tote a 3-year-old and now-4-month-old across the world in what sounds like a rather stressful experience? It turns out, it's actually not quite as stressful as it may seem. "I try to explain to people . . . it's actually easier than being at home because at home you've got so much more things to do in just running a household," Karen told ABC News.
As for the question that's secretly on our minds - how the heck can they afford this? - Karen, a nurse manager in London, is receiving full or partial payment throughout her nine months of maternity leave, she told ABC News. The remaining three months of their voyage will be paid through renting out their house in London. That's a pretty sweet setup, if we do say so ourselves.
Karen and her husband both started their own Instagram accounts, travelmadmum and travelmaddad, respectively, to document their family travels, and they've amassed quite the loyal following. Though not every family may have the means to embark on these types of adventures on maternity leave, there's no denying it's pretty freakin' epic.
Catch a glimpse at a few adorable snapshots from their across-the-globe travels ahead, and you'll undoubtedly be overcome with a sense of wanderlust.
This Rainbow Christmas Tree Gives You ALL the Holiday Feels - and Then Some
Bring the debate over whether to get a real or artificial Christmas tree to a halt by throwing this ombré rainbow tree into the mix. No, it's not real, but its colorful branches are so stunning, you won't even notice the absence of that fresh pine scent. Standing at an impressive five-feet tall and nearly three feet in diameter, this faux sapling has enough personality to fill even the largest room. It will set you back $200 at Urban Outfitters, but considering you can use it year after year, it's not a bad deal. Plus, it comes complete with a metal stand. With some minimum assembly required and a bit of branch coiffing, you'll have the most show-stopping tree on the block.
The Most Popular Lipstick on Pinterest Only Costs $8
True life: I'm a prestige beauty brand sucker. I'm fancy and fabulous, which means that I've paid upward of $50 for one single lipstick. Yes, it's too much. Do I regret it? Absolutely not - my lips looked totally fire. However, according to Pinterest, one of the best and most popular shades out there retails for a very affordable $9.
As Allure reports, the photo-sharing website has noticed a spike in interest for L'Oréal Paris Infallible Paints in Spicy Blush ($9). Although it's definitely more of a lacquer than your traditional lipstick bullet, this shade has won fans over with its opaque coverage and shiny, almost vinyl-esque finish.
As one Target reviewer wrote, "I think [Spicy Blush] is a perfect color on any skin tones. It's just a perfect color for anyone, really." According to another, "These lip paints are gorgeous with amazing color payoff . . . I don't feel the need to reapply excessively." Can we get a "hell yeah" for a lunch-proof shine?
What's more, the rose hue is crazy-versatile. It's subdued and dusty enough for Fall and Winter, but just bright enough once Spring comes around again. It's almost like the white button-down shirt of lip paints - an old, reliable go-to that looks chic and polished.
Yes, You Can Open a Wine Bottle With a House Key - Watch This Genius Life Hack
No corkscrew? Not a problem. There's nothing worse than being ready for a glass of wine and realizing you can't even open the bottle. Luckily, if you don't have a wine opener with you, there's a genius life hack that will solve your problem.
YouTube user DaveHax demonstrates how to open a wine bottle with a simple house key in the video above. The hack tends to work better on synthetic corks, but it never hurts to try it out on real corks as well. Check it out!
29 DIY Gifts For All the Guys in Your Life
Not sure what to get the special men in your life for the holidays? We've totally been there and know the struggle of trying to pick out a great gift that they'll actually use, but we've got just the solution! Think about it . . . what's better than receiving a gift? Receiving a gift made specifically for you! So, in the spirit of the gifting season, we've rounded up 29 DIY gifts that aren't just suitable for your boyfriend; they're perfect for your brother and your dad, too!
The Details of Selena's Death Are Still Haunting, Even 22 Years Later
Image Source: Everett Collection
Selena Quintanilla was taken from us too soon. The Tejano singer was only 23 years old when she died on March 31, 1995, after the president of her fan club and manager of her boutiques, Yolanda Saldívar, shot her in a hotel room at the Days Inn in Corpus Christi, TX. Twenty-two years later, Selena's true fans still mourn her untimely death.
The tragic events started with a discovery by Selena's father, Abraham Quintanilla, Jr. When fans started calling and sending letters about not receiving merchandise they had paid for, Abraham noticed Yolanda had embezzled more than $60,000 from the fan club and boutiques. Yolanda was fired, but still held some financial paperwork for the stores. That's why Selena arranged a meeting, at the Days Inn, where at 11:48 a.m. (CST), Yolanda shot Selena on the shoulder. The "Como la Flor" singer managed to escape to the lobby, before she was rushed to the hospital and was pronounced dead.
Image Source: Everett Collection
But the terrible ordeal didn't end there. Yolanda locked herself in her pick-up truck in the parking lot of the hotel with the gun for over 10 hours, finally surrendering after the long standoff with police and the FBI. She was found guilty of Selena's murder in a trial in Houston and is serving her sentence at the Mountain View Unit in Gatesville, TX. She will be eligible for parole in March of 2025.
Since Selena's murder, her cultural relevance has only grown. Her legacy has been celebrated most famously by the 1997 movie, Selena, starring Jennifer Lopez, but also with murals, illustrations, wax figures, tribute concerts, apparel, and even some impressive lip art. She remains a cultural icon among Latinx.
58 Tween Gifts That Will Prove You Actually Know What's Cool
When it comes to shopping for tweens, some parents might feel a bit out of their depths (tweens are, after all, mysterious creatures). If you're confused about what's trendy and can't think of anything to wrap for the holidays this year, we're here to help you look like you're picking up what the kids are putting down - and more importantly, gain some cool points with your kid and their friends.
Scroll through for 58 tween gifts that will prove you know what's up this holiday season.
Thanks to Lush, You Could Get All Your Christmas Shopping Done Right This Way
Lush is always a safe bet when it comes to Christmas shopping, and this year, the brand has put together its best gift sets yet. On top of some incredible bath bombs and gorgeous sparkle jars, three of everyone's favorite smells (Snow Fairy, Rose Jam, and Twilight) will also be put back on the shelves. Starting at just $18 and going all the way to $350, it has something for just about every occasion, from your office's Secret Santa to a present that your best friend will obsess over. Keep reading to discover all the goods, and get your shopping carts ready: they'll be hitting stores this October.
11 Glitter Lipsticks That Will Sparkle All the Way Across the Room
The holidays are one of the glitziest, most glittery seasons of all. Your tree's decked out and you've got lights up, so why not play up your pout with more of the same? From sheer, Champagne-inspired gloss and twinkling topcoats to lipstick that literally catches light, these products will ensure that you're ready for all of the selfies.
30 Styling Tricks We're Stealing From Queen Letizia and Never Giving Back
There are a few reasons Queen Letizia's fans scour the internet for the exact details on her outfits. To start with, the Spanish royal often mixes high-end designer pieces worthy of a ruler with fast-fashion items from brands like Zara, so you can actually steal her exact look. Then, there's the fact that she manages to find new and fun ways to wear classic pieces repeatedly without looking dull. But above all, there's the queen's ability to take risks and show us that when it comes to fashion, there are no rules. Straight ahead, you'll find 30 times her outfits held an important lesson. These are the basics to mastering her signature style.
The 3 Dinner Changes That Helped Me Lose Weight
Not sure why this happened every day, but admittedly, it did. I ate healthy most of the day, with my green protein smoothies for breakfast, perfectly packed mason jar salads for lunch, and fresh fruit and nuts for snacks. I felt like my diet up until 5 p.m. belonged on a frickin' Pinterest board. But for some reason, as soon as I came to that last meal of the day, I just let loose. Which made my pants fit not so loose. It was time to make some changes, and these four adjustments helped me get back on track and lose the weight I had gained from enjoying my supersize free-for-all suppers.
You Eat What You Get
Most of my meals were healthy - the biggest problem for me was that I couldn't stop eating them. I'd divvy myself a serving, then 100 percent of the time, I'd go back to the kitchen for more. Then, of course, since I didn't want food to go to waste, I'd finish off the scraps on my kiddos' plates. A few extra noodles here and some pizza crust there made for a lot of extra fluff around my waist. It had to stop. So once dinner was made, I gave myself a properly portioned serving, and if there were any leftovers, I put them away in the fridge. If it was out of sight, it couldn't tempt me. And I started having the kids bring their own plates to the kitchen and pour any extras into the compost bin. This was probably the hardest change of all to embrace, but after a week, this new habit felt much easier. And I felt lighter and more energetic, too.
Cheese Is Not a Food Group
As a vegetarian, I ate so much dairy. Cheese was a part of every single dinner I made, and because of that, my go-to meals - like pizza, paninis, homemade mac and cheese, and quesadillas - were not so healthy. So when I gave up dairy, it forced me to make new, healthier options that were veggie-based like stir-fries, roasted veggies with rice and beans, soups, and amazing salads. It increased the fiber intake of my dinners, so I actually felt more full and satisfied after those meals than I ever did after a few slices of pizza. No dairy meant eating lower-calorie dinners, and that made a huge difference on the scale.
Dinner and Done
For some reason, I couldn't stop eating once I started eating dinner. Even after that second helping and devouring my kids' extra bites, I always sat down to a little dessert. A little bowl of soy ice cream with sliced bananas or some chocolate chips with almonds was my favorite. I started serving fresh fruit with dinner so after finishing our avocado pasta and tomatoes with sauteed tofu or sweet potato and black bean burritos, we could nosh on some sweet melon, strawberries, or grapes and satisfy that sweet tooth. So once I started putting the leftovers away at dinnertime, and we finished eating and the dishes were done, the kitchen was closed.
Your Favorite Williams Sonoma Peppermint Bark Is Available Way Sooner Than You Think
There are certain hallmarks of the holiday season, and enjoying the tasty treat that is Williams Sonoma's Peppermint Bark is near the top of the list. For anyone wondering when they can score this delicious seasonal treat, the answer is right now! Original Peppermint Bark is already back.
Our favorite seasonal treat is available right now online and in stores for $29 a tin. If you don't live near a Williams Sonoma and can't wait until you find yourself near one, an online order will arrive in four to five days via UPS and can even be expedited. Next-day delivery is available to most destinations in the continental US as well, but beware: it will cost you $18 extra.
"The nostalgic chocolate peppermint confection made its debut 19 years ago, and ever since then, it's become a cult phenomenon . . . Customers start asking about it right after Labor Day, but it makes its once-a-year appearance right around November," Shane Brogan, senior vice president of stores for Williams Sonoma, told POPSUGAR earlier this year.
Williams Sonoma's original peppermint bark is an incredibly popular mix of custom-blended Guittard chocolate and triple-distilled oil of peppermint that includes a layer of melted dark chocolate followed by a layer of creamy white chocolate that's then topped with handmade peppermint candy pieces. If you're not a fan of the original bark recipe, you'll definitely want to try this season's new Dark Chocolate variety, which is the same as the original, except the white chocolate aspect is replaced with more creamy dark chocolate.
There are also varieties for Halloween, such as Halloween Bark and Mummy Bark, so you can enjoy these delicious barks whenever you'd like. Sounds like a win-win to us!
How Long Does It Take to Reheat a Casserole?
Enchiladas, baked pasta, and casseroles alike share at least three killer qualities: they're cozily delicious, they're great for feeding a crowd, and they almost always reheat well. If you're lucky enough to have some leftovers to warm up but wondering the best way to do it, we're here to help.
If You're Reheating a Single Portion
Your microwave is the best tool. Slice and transfer a portion to a microwave-safe dish, loosely cover, and microwave until hot, checking after one minute and then in 30-second intervals afterward. The density of the casserole, the size of the portion, and the power of your microwave will make the time vary, but typically a minute and a half to two minutes will do the trick.
If You're Reheating an Entire Casserole
If you have the entire meal (or a large portion of it) in its original vessel, pull the casserole dish out of the fridge 30 minutes to an hour before heating in the oven while simultaneously preheating the oven. Bringing it up to room temperature might seem like a fussy, superfluous step, but this reduces the amount of time it'll need to spend in the oven, promotes even heating, and protects your bakeware. (Ceramic and even Pyrex-type casserole dishes may crack if shocked by the extreme temperature difference between a cold fridge and a hot oven without the in-between buffering.)
As for the oven temperature and time needed to reheat, it'll vary depending on the size of the casserole dish and the density of its contents, but a safe bet is to reheat at a moderate temperature (325°F-350°F) for 20-30 minutes, or until hot throughout. To prevent moisture loss, cover the casserole dish tightly with tinfoil or the dish's lid until the last five to 10 minutes of heating.
Once warmed through, consider finishing reheating under the broiler for a crisper texture. (If the casserole is dried-out looking or already verging on too brown, skip this step.) To do this, turn your oven's dial to broil, place the casserole dish on the top rack (six to eight inches from the heating element is best), and check things frequently, as browning will happen rapidly and burning isn't far behind.
What Diversity and Inclusion in Modeling Means to 9 Victoria's Secret Angels
With 55 models representing 20 countries cast in the 2017 Victoria's Secret Fashion Show in Shanghai, it was bound to be the most diverse cast yet. And when we spoke with the models backstage before they show, they were feeling empowered by these stats.
Plus, lead hairstylist Anthony Nadar and Tom Pecheaux made sure to embrace the models' natural beauty and features. For hair, Nadar gave most models glam bombshell waves using a blow dryer, extensions, and a curling iron. While this style looks gorgeous on many, it can damage natural hair. So anyone who has curly hair was able to rock their god-given texture. On the makeup side, Pecheaux cocktails Victoria's Secret Velvet Matte Lio Cream Stains to create bespoke nude shades for each model.
Here, nine models weighed in on what being in the most diverse roster yet means to them.
The 12 Trendiest Travel Destinations of 2017
Throughout 2017, travelers took on new adventures to discover the trendiest destinations and best places to go around the world. We've compiled a list of this year's most popular travel hot spots that are buzzing all over social media. Decide which destination you want to explore and start packing!
18 Workouts You Can Do Anywhere to Stay Fit and Sane While Traveling
Don't let holiday travel keep you from working out. After all, exercise can help reduce stress, and as fun as the holidays are, they are also stressful! Here are 18 workouts that require no equipment so you can do them anywhere - no excuses. There are cardio workouts you can do in your living room and bodyweight workouts to build strength without dumbbells. The workouts range from 15 minutes to just a little over 30 minutes, so you can find something that fits your busy schedule. Peruse through this collection of printable workouts and videos, and find one that works for you.
If You're Small Up Top, You'll Love These Sports Bras
Listen, there's a difference between having small boobs and no boobs. As someone who has the endlessly annoying size of 30D (that not even Victoria's Secret makes), I know as well as you that even though you're small, there's still volume that requires support. From high-impact activities like running to gentle Vinyasa classes, I've tested dozens of (if not upwards of 100) sports bras and currently have about 50 that I pull from. Despite having so many options available, there are a few I *always* reach for repeatedly. Check out any of these during your next workout - you'll feel sexy, supported, stable, and stylish.
Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating
Big meal? Lots of crazy bloating? You've passed the point of no return with gluten and dairy? Your digestion isn't doomed, you might just need some yoga. Seriously! The trick to calming a distended belly and getting things moving may be a spinal twist or Bow Pose. Check out over 20 of the best moves you can do to get your body back in check.
- Additional reporting by Jenny Sugar
10 Things to Never Say to a Healthy Eater
All healthy eaters have one thing in common - they can get extremely cranky. It's not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control ("no thanks" is a staple in our vocabulary), sometimes it's just downright impossible to keep our mouths shut when it comes to moronic comments. So keep these things in mind the next time you want to question a healthy eater. Remember, we are probably starving, hangry, and would kill for a donut. You've been warned. . . . Tread lightly.
The Very Best Carbs For Weight Loss
Yes, a low-carb diet can help you shed weight quickly, but if you're an active person looking to achieve sustainable weight loss, it's time to stop demonizing all carbs. We're here to make complex carbs, the good kind of carbs, feel a little less complicated.
Carbohydrates, along with proteins and fats, are macronutrients. We need to all three in large quantities since they provide energy, aka calories. Carbs can be broken down further into two categories: simple and complex. Both simple and complex carbs turn into glucose (blood sugar) in the body, which our muscles use as fuel. The classification depends on the carbohydrate's molecular structure, which affects how the carbs are broken down and absorbed by the body. Complex carbohydrates are made of longer molecule chains than their simple counterparts and therefore take longer for the body to break down and absorb.
Simple carbohydrates - found naturally in foods like fruit, milk products, white bread, and table sugar - are broken down and absorbed quickly, causing a sharp rise in your blood sugar levels that can leave you feeling tired and hungry soon after eating them. On the other hand, complex carbohydrates are fibrous and starchy and are found in foods like legumes, starchy vegetables, and whole grains. Complex carbs release glucose more slowly into the bloodstream, offering a steadier source of energy to keep blood sugar levels stable and pesky hunger pangs away.
Luckily, complex carbohydrates leave you more satisfied than their simple counterparts, but when trying to lose weight, portion control of healthy, nutritious foods is just as important as the foods we choose to eat. Many dietitians suggest incorporating appropriate portions of complex carbohydrates into their weight-loss meal plans, since they can help you lose the weight and keep it off.
Recipes
If you're still loading up on simple carbs and aren't sure what to opt for in the kitchen, we've got you covered. Here are some recipes full of complex carbohydrates we love that you will too:
- Apple cinnamon quinoa bake: Protein- and fiber-packed quinoa is the perfect complex carb to kick-start your metabolism. Make this hearty quinoa bake on Sunday night, so you'll have breakfast for the whole week.
- Overnight oats with chia seeds and slivered almonds: High in protein and fiber, this whole-grain recipe will keep hunger at bay all morning long. Even better, this recipe supports healthy digestion and can even help you beat belly bloat.
- Brown rice sushi bowl: This brown rice bowl is topped off with an inventive mix of bright and colorful produce plus tender, sustainable albacore tuna, full of B vitamins, protein, and healthy omega-3 fatty acids. If you're on a weight-loss mission, only serve up one-third or a half cup of brown rice rather than a full cup to keep calories in check.
- Spicy sweet potato salad: Instead of white spuds, opt for this spicy sweet potato salad that's much higher in fiber than the standard. It comes with a spicy, antioxidant-rich red pepper and jalapeño dressing ties everything together.
- Red pepper and lentil bake: Looking for a protein-rich complex carb? Bring on the lentils! This red pepper and lentil bake is a winning weight-loss dish you can enjoy after a workout.
25 Must-Know Tips For Runners
If you've been itching to take up running, there's no time like the present! Keep these running tips in mind the next time you head out for a confident and effective workout.
The 1 Thing I Gave Up in My Diet to Finally Ease My Anxiety Symptoms
I was diagnosed with an anxiety disorder when I was in graduate school, although I suffered from anxiety symptoms for many years before that. I was told that I had a form of generalized anxiety disorder (GAD), which manifests in different ways for different people. For me, it meant that I was hardly sleeping and I often felt like I was suffocating, especially if I was in a crowded place or stressful situation. I also had a nasty habit of ripping off the skin around my fingernails and on the callouses of my feet, which resulted in a lot of blood, pain, and embarrassment. The medical term for this is dermatophagia or excoriation.
My doctor prescribed me a few different kinds of medications over the years, and while they did help me feel more relaxed in the moment, they were nothing more than a band-aid. I needed to figure out a way to quell my anxiety symptoms for good.
If you've ever felt the jitters after your morning cup of joe, imagine that feeling amplified 100 times over, to the point where you feel like your heart might beat out of your throat.
I was at a point in my life where I was doing a lot of yoga and learning more about holistic treatments, like meditation, acupuncture, and herbal supplements. I decided to go the all-natural route and change up the things in my life that I had control over. Over the course of several months, I changed my eating habits, eliminating all fried and processed foods, meditated every day, and significantly limited my time on social media. I also kept seeing my therapist regularly.
All of these definitely helped, but I was still dealing with my heart racing at inopportune times, particularly in the morning as I got my day started. I happened to stumble upon a blog post one day that spoke about the dangerous connection between caffeine and anxiety. If you've ever felt the jitters after your morning cup of joe, imagine that feeling amplified 100 times over, to the point where you feel like your heart might beat out of your throat. That's what it's like to drink coffee as someone with anxiety.
At that point in my life, I was having one or two cups of coffee a day, and it was a ritual I absolutely loved. I was a coffee snob, in fact (I blame it on my time living in Australia, which has the best coffee culture on the planet). However, I started to realize that every time I drank a cup of coffee, my hands would shake, I would get the nervous sweats, and I felt dehydrated. I just felt crappy all around. Yet somehow I just thought this was normal for people who drank coffee and that it was merely a sacrifice you had to make to enjoy the classic morning beverage.
After reading that blog post, I decided to give it up cold turkey. Unfortunately, I had ear-splitting headaches that radiated in my kneecaps for seven days straight, but after the withdrawal symptoms went away, the magic kicked in.
The longer I went without coffee, the more relaxed I felt throughout the day. I meditated in the morning instead of drinking a black coffee, which set me up to feel calm and even-keeled. As a result, I didn't get the afternoon crash and I simply felt more in control of my mind. I no longer felt frantic. My body started to produce its own energy rather than relying on caffeine to wake me up every day. Most importantly, my skin-picking habits slowly started to fall away. Because I was feeling less jittery than ever before, I had way fewer urges to peel the skin away from my fingers.
My body started to produce its own energy rather than relying on caffeine to wake me up every day. Most importantly, my skin-picking habits slowly started to fall away.
Since I've experienced these positive changes, I've spoken to quite a few people and read online that many others find relief from their intense anxiety symptoms when they give up coffee. Individuals with anxiety disorders already deal with enough excess energy as it is; our minds race for hours about the most minute things, we can't sit still, and we worry about everything until we're blue in the face. Caffeine promotes this rapid turnover of energy, so giving it up actually gives your body the chance to decompress and find its equilibrium.
I'm not saying that everyone with anxiety should give up coffee cold turkey (don't do it cold turkey, whatever you do!). But I found so much relief in my everyday life that I don't think I could ever go back to drinking caffeinated beverages. It's been two years since I gave up coffee, and my anxiety has only steadily improved over this time. I'm more in tune with what my body needs, and I'm quicker to engage in healthy self-care practices when I start to feel overwhelmed, like a Yin yoga session or a long, hot bath.
Even though I still love the smell of coffee, I don't miss it anymore. The pros have far outweighed the cons, and plus, if I feel like I need a warm, soothing beverage, I make myself a rooibos or chamomile tea. And it doesn't make my heart race a million miles an hour.
7 Victoria's Secret Angels Share Their Holy Grail Eyebrow Products
Models are not just like us, especially Victoria's Secret Angels. They have muscular lean curves, gorgeous bombshell waves (or natural curls!), and often the lush-est eyebrows. These women don't make the mistake of overplucking; in fact, some of them told us backstage at the 2017 Victoria's Secret Fashion Show in Shanghai that they never even tweeze at all. Keep reading to learn more model-approved brow tips, as well as their go-to grooming products.
230 of the Best Collaboration Products MAC Has Ever Created
I have a good reason for keeping a MAC Cosmetics store on speed dial. When you're as obsessed with the brand's products as I am, you know that its collaborations are highly coveted . . . and that they sell out fast.
Though MAC has been around since 1984, the launches consistently surprise and excite the company's millions of fans. Its creative partnerships - and brilliant packaging - with fashion designers, cartoon characters, and celebrities cause multiple shopping frenzies throughout the year. (Permanently etched in my brain: the memory of aggressively shoving other beauty junkies aside, pleading with a sales associate to give me the store's last tube of Candy Yum Yum lipstick in 2012.) Believe it or not, MAC releases more than 10 partnership lines annually. The beauty empire has put out over 100 collaborations since its inception, starting with its very first Viva Glam spokesperson, drag icon RuPaul.
The first partnership product I ever snagged from one of the brand's counters was the Mothbrown shadow from the Barbie Loves MAC collection. I still consider this item to be one of my prized possessions, using the violet-tinged taupe only on special occasions.
If you're also a MAC fanatic, join me as I reminisce over some of the most memorable collections of all time. From Hello Kitty to Giambattista Valli and every collection in between, there are hundreds of beautiful, brilliant products to ogle over. These items are all tragically limited edition (many of them being discontinued), but there could still be hope! MAC has been known to resurrect fan favorites, so maybe you'll be able to shop one of these wondrous formulas in the future.
Jump to:
[Barbie Loves MAC] [Heatherette] [Hello Kitty] [Alice + Olivia] [Venomous Villains] [Lillyland] [Wonder Woman] [Viva Glam Original] [The Simpsons] [Giambattista Valli] [Trolls] [Selena]
This Hair Color Faux Pas Could Make You Look Older
Broken hearts are the worst. Broken hair cuticles may be just as bad, though - at least that's how LA-based colorist Johnny Ramirez approaches things.
Johnny is known by most of you beauty junkies as one-half of Ramirez-Tran Salon (his partner is Anh Co Tran). Just follow his Instagram account and you'll find yourself down a rabbit hole of dye inspiration. Johnny and Anh have perfected the beachy, lived-in look that so many women covet IRL and on social media.
Talk to anyone who has gone to see Johnny and they'll tell you: it's a process. This isn't your pop-in, pop-out hair color appointment. When I visited him with my shoulder-grazing bob, I spent five hours in his chair. But the finished look is what keeps us coming back . . . every six months, that is.
After my appointment, I picked his brain on how hair can age you, what products every woman should own, and why you should avoid platinum blonde at all costs. Plus, keep reading for some serious color inspiration!
Try Solving This Math Puzzle That Is Making People Go Crazy on Facebook
Ever wanted to tear your hair out and question everything you've ever learned about math? Well, thanks to the website Brain Dare, you can. The company recently posted a math puzzle to its Facebook page that's made the internet divide into two categories based on answers.
Take a look at the puzzle below and determine your own answer.
Did you get 40? Or 96? Though Brain Dare states that 96 is the correct answer, other users are claiming that both can be correct. Brain Dare figured out its answer with multiplication. To begin, you multiply the first number by the second number. For example, 1 x 4 = 4. Then, add that result to the first number and you'll arrive at the answer after the equal sign; for the first line it's 5.
But some people arrived at the answer 40 sans multiplication. Instead, they just added the answer of the first line (5) to the next one. So, 5 + 2 = 7. Add the 5 in the previous answer and you'll get to the answer 12. If you follow it all the way through, you'll arrive at 40.
People in the comments are arguing about which answer is actually right. Some just want Brain Dare to acknowledge that math puzzles such as these can have two answers. The puzzle is clearly extremely popular, considering the post has more than 2,000 reactions, 7,000 comments, and 2,000 shares. At the POPSUGAR offices, we're also torn and finding these two answers as well.
If you want to drive yourself crazy with another brain teaser, try this one involving fruit from a few months ago.
22 High-Energy Songs Your Next Workout Needs
There's nothing worse than hitting the gym with - gasp! - no music. Upbeat tunes somehow add an extra dose of motivation to power through a difficult sweat session, so having a good playlist in your arsenal is key. But it's super easy to grow tired of the same one, right? We rounded up some of our favorite songs that are sure to give you that extra push to keep moving at the gym. Keep scrolling to discover some of your favorite hits from Shakira, Drake, and, of course, Jennifer Lopez.
- Additional reporting by Celia Fernandez
Major Life Hack: You Can Get PSL Oatmeal at Starbucks
I've considered myself extremely well versed in Starbucks hacks, but when our Fitness director Michele Foley told me she had made pumpkin spice oatmeal at the hallowed halls of the green siren, I may or may not have started screaming in our conference room. She has allowed me to share this blessed secret with all of you, so without further ado: Happy holidays and, you're welcome.
The trick? Ask the barista to add some pumpkin spice sauce to your classic oatmeal. That's it! You may or may not know that you can also up the ante by having your barista make your oats with steamed milk, almond milk, coconut milk, or soy milk, depending on your dietary preferences. The result is a creamy flavored oatmeal that has as much holiday spirit as it does health benefits. It's the next best thing to having actual pumpkin pie for breakfast, in our opinion.
You can add as many pumps as you like - the barista will charge you the standard rate in your area for extra syrup. Michele only did one pump and it made her oatmeal nice and subtly spicy (just look at that rich orange color!). She noted that "two is the magic number" and suggested adding nuts and cranberries for a festive addition. Top it off with a little cinnamon and nutmeg from the bar, and you've got an instant gourmet meal.
And fun fact: if you're not into pumpkin, you can totally do this with other syrups and sauces. Maybe cinnamon dolce is more your style, or you're feeling like eggnog for the holidays (you can have them make it with eggnog instead of milk, if you're feeling indulgent). Bon appetit!
These 3 Things Happened When I Drank 100 Ounces of Water a Day For 1 Week
I'm the absolute worst at drinking water. There are sometimes full days where I'll fuel myself solely on coffee, and then I'll realize come 7 p.m., when my night's winding down, that I haven't touched H20 all day. Not being the best water drinker is bad, sure, but even knowing this about myself, I haven't made any major efforts to tweak that. Until recently, that is.
I recently traveled to Kona to watch the IronMan World Championships, and while I was there I linked up with some scientists from the Gatorade Sports Science Institute. After undergoing a sweat test, which involved pre-workout weighing and a few strategically placed patches that would help measure how much fluid I lost over an hour run, I got my results. They were shocking. I sweat - a lot. Like, 1.5 liters per hour, which is at the high end of the spectrum (the average is 1 liter per hour). Translation? Girl needs to start hydrating more, otherwise I could be at risk for some negative repercussions including a bad mood and increased muscle soreness.
So I made a plan. I would drink six 17-ounce bottles of water each day (the Food and Nutrition Board suggests about 91 ounces of water from both liquid and food sources daily). Here's are the three biggest takeaways from my week of better hydrating.
My Skin Cleared Up
I've heard people talk about how water helps them clear their skin up all the time. When I went in for my first facial a few months ago (I know, I'm a late skincare bloomer, too), the aesthetician at Heyday told me that the small bumps I have on my forehead are actually a direct result of my skin being dehydrated.
While there's no conclusive evidence that drinking water can clear up skin, one University of Missouri-Columbia study showed that drinking about two cups of water (500 milliliters) increased blood flow to the skin, although we don't know if that makes it healthier. For me, drinking more water caused the bumps on my forehead to decrease by the end of the week, and even the rosacea in my cheeks faded a little bit, which I was grateful for.
I Was Less Bloated
I wouldn't say that I walk around feeling bloated all of the time, but I wouldn't say I always feel stellar, either. While it did get to be a bit bothersome always lugging a water bottle place to place (it helps that I was trading off between a too-cute S'Well and a grenade looking bkr that I received endless compliments on), I did feel a whole lot lighter throughout the week. By drinking more water with my meals, as well, I felt like my food was digesting better, and I had less of that why-am-I-still-so-full feeling the next day.
I Craved Less Coffee
This was really the most interesting result. For years now I've been a two-cup sorta woman. One when I get to the office, and one by mid-morning. By day four of my week of drinking more liquids, I found that I'd sit down at my desk and opt for a glass of water before hitting that java. Dare I say it, I was even craving water. Some mornings, I'd get to 11:50 a.m. before I even realized that I hadn't had a cup of coffee.
Do I think I'll stick to drinking water at this rate? To be honest, I do. The bathroom trips aren't nearly as frequent as they were when I started my experiment. Just like when I started meditating, hydration feels like an important piece to the puzzle piece for someone who's heavily into fitness and all things health. The only question left: what fancy water bottle am I going to put on my holiday list?
Here's What a Doctor Has to Say About All That Protein You're Eating
High-protein, low-carb diets are often touted as magic cures for those who want to drop a little (or a lot) of extra weight. The Atkins rave of the early 2000s and the more recent hype around the Paleo lifestyle have driven a high-protein movement that gained momentum with media attention and celebrity endorsements. Though some research does suggest that high-protein diets lead to weight loss in the short term, the greater body of evidence indicates that in the long term, these diets may do more harm than good.
One recent study of 34 overweight women asked half the group to eat a typical weight-loss diet containing a standard amount of protein and the other half to follow an otherwise identical diet that contained 50 percent more protein than usual. Both groups succeeded in losing 10 percent of their body weight. But the high-protein group showed no increase in insulin sensitivity, a typical benefit of weight loss that can help decrease the risk of developing type 2 diabetes. In other words, the high-protein diet eliminated one of the major favorable side effects of weight loss.
Another much larger study raised even more concerns about the effects of high-protein diets. Researchers in Spain asked over 8,000 men and women - most of whom were already following a Mediterranean diet - to recall, in detail, their daily protein intake. Not only were those who consumed the most protein more likely to gain weight, but they were also twice as likely to die from cardiovascular causes and 48 percent more likely to die from cancer. In an even larger study, in which over 100,000 postmenopausal women were asked to self-report their daily diets, researchers noted that as protein intake increased, the incidence of heart failure doubled.
According to Amy Shapiro, MS, RD, CDN of Real Nutrition NYC, "Eating too much of any food group can be harmful to your health and diet goals. It's about balance." She also points out that Americans eat "way more" protein than they need to; although current recommendations state that the average woman should eat about 45 to 50 grams of protein per day, the typical American woman actually eats around 70 grams daily. And since many of the dangers of excessive dietary protein are thought to be due to animal protein, Shapiro said, "don't underestimate the power of plant protein. Plants provide adequate amounts of protein for any diet if eaten and combined correctly."
As a doctor, I caution my patients against high-protein diets, as I do with any fad diets that are not supported by high-quality clinical studies. Long-term weight loss, and its attendant health benefits, comes from a diet containing a balanced breakdown of macronutrients. Don't overdo it on protein or any food group.
Nicole Van Groningen, MD, is an internal medicine physician at the University of California, San Francisco.
20 Beautiful Bronde Color Ideas to Inspire Your Fall-Weather Makeover
While beauty girls have many reasons to love Fall, one of our favorites is that we get to use the season as an excuse to switch up our style. We pull our best vampy lipsticks out of our stashes, all things pumpkin spice are added to our routines, and we add a bit more brooding color to our hair. If you're not quite brave enough to try out smoky lilac strands, consider testing out the more natural - but equally beautiful - dye trend known as bronde hair.
"Bronde hair color is the perfect marriage of blond and brown hair," said Lauren E. Hack, colorist and cofounder of Lauren+Vanessa salon in New York City. The style is typically achieved using balayage, in which color is "swept" on to the hair strand by strand. This melds the hues together, creating a more natural, sun-kissed effect that looks neither definitively blond nor brunette. While it can also be achieved using traditional foils, Hack prefers to combine both techniques to make the ends of her clients' hair look a bit lighter.
While it's usually women with brown- or black-toned hair who opt to test-drive the bronde trend, blondes love it too - it adds dimension to "tired-looking" color. "It's great for the woman who is low-maintenance," Hack added.
If you're uncertain whether this color trend is ideal for you, keep your complexion in mind. "This hair color is flattering on most women, but especially those with olive skin or light beige skin," said Hack, who pointed to Jennifer Lopez as a shining example of gorgeous bronde hair.
Bronde isn't just a hot trend or an excellent option for transitioning your color during the colder months (though it is both!). After you hit up the salon and get this dye job, a mere glance in the mirror at your new style will make you feel ready to conquer the Fall season. Keep reading for some of our favorite examples of bronde hair from Instagram.
The Heartbreaking Way This Teacher Discovered 5 Students' Biggest Secrets
When Elle Deal decided to try a new exercise with her fifth grade students, the Friday activity turned into something incredibly heartbreaking.
The elementary school teacher asked her kids to write a short blurb, titled, "I wish my teacher would know . . . " and their answers left a major impact on her. Elle shared a few of the heartbreaking (and anonymous) statements on Facebook as a reminder to everyone to "leave this life a little better than how we found it."
"Kid 1: I wish my teacher would know, my dad is in jail and I haven't seen him in years.
Kid 2: I wish my teacher would know, I don't always eat dinner because my mom works and I don't know how to work the stove.
Kid 3: I wish my teacher would know, my sister sleeps in the same bed as me and sometimes she wets the bed and that's why I smell funny.
Kid 4: I wish my teacher would know that I don't always have sneakers for gym class because my brothers and I share one pair.
Kid 5: I wish my teacher would know I like coming to school because it's quiet here, not like my house with all the yelling."
This simple activity reinforced Elle's desire to spend her life hopefully making a difference for others. "We spend so much time talking and judging what we think we know . . . we need to ask more questions and spend more time listening," she wrote. "We also need to shift our mindset and see things from other people's perspective, give more than we get, and live to serve."
11 Breakout-Busting Sheet Masks For Acne-Prone Skin
By now we're all well aware that sheet masks are the real deal: they can help fight dark circles, make your complexion brighter, and pack hydration into your skin in what feels like record time. But if you're like me (and many others) who suffer from adult hormonal acne, you want to make sure that along with hydrating and minimizing pores, a mask can also pack a real punch to any pesky pimples on your face. Here are 11 masks that are perfect to use during that week before your period, after a particularly stressful day, or on the heels of an alcohol, dairy, or french fry binge.
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