Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 15 mars 2018
J.K. Rowling Says This Theory About Draco Malfoy Isn't True but We're Skeptical
Most Harry Potter fans can agree that Draco Malfoy is a bully who deserves zero sympathy from anyone. While most of his behavior is inexcusable, one theory about the sixth and seventh books might make you reconsider your thoughts on Draco and the Malfoy family. The theory suggests that as a form of punishment ordered by Voldemort, Draco was bitten and became a werewolf.
This isn't a new theory, but recently resurfaced in an Imgur post and still exists on the website Draco Malfoy Is a Werewolf. It states that Draco was bitten by Fenrir Greyback after Harry Potter and the Order of the Phoenix takes place because of Lucius' mistakes. Lucius failed to retrieve the prophecy and previously let one of Voldemort's horcruxes get destroyed in the second book. As Remus Lupin shares in Harry Potter and the Half-Blood Prince, Greyback is often used by Voldemort to punish his enemies by letting him bite children and turn them into werewolves. In the same book, Harry starts to notice how pale and different Draco acts. He presumes to think it's because Draco is now a death eater, but with the theory in mind, it's actually because he's a werewolf. It's also why Draco has a close relationship with Severus Snape, as only he could brew the Wolfsbane potion for Draco.
Since Draco was no longer a true pure-blood, it also explains why the Malfoy's end up betraying Voldemort in the last book and leaving him behind. They could no longer abide by and fight for pure-bloods because of Draco, so they saw no reason to continue supporting Voldemort.
Though this theory is severely convincing, J.K. Rowling took to Twitter to dispel it in 2015. Someone tweeted at Rowling the question of whether Draco was a werewolf and Rowling said she hadn't seen it - and that it wasn't true. You can see it below.
I've never seen that one before. Draco definitely isn't a werewolf (and Snape's not a vampire). https://t.co/TSliADJvyi
- J.K. Rowling (@jk_rowling) October 2, 2015
Even though Rowling has essentially shut down this theory, we're still hoping it was true. It would make up for Draco's attitude towards Harry and everyone else.
How This 1968 School Walkout Helped Influence Young Activists Everywhere
Image Source: MANDEL NGAN/AFP/GETTY IMAGES
As many of us watched or participated in March 14's national school walkout, which called for gun-safety reform and an end to mass shootings, an older generation of activists saw themselves in the tens of thousands of students who walked.
It was 1968 in East Los Angeles when students, many of whom were Mexican-American, walked out to protest paddle beatings they and their friends suffered for speaking Spanish at school. The abuse, along with alarming dropout rates, motivated students from different schools in the district to come together and protest the poor conditions. After organizing walkouts across different schools, the students were met with club beatings from police who tossed the students, bloody from the violence, into a bus.
Carlos Munoz Jr. was one of 13 protesters who faced a 66-year prison sentence, which was later cleared by the California State Appellate Court. It ruled the charges as a violation of the students' rights to freedom of speech. Schools in New Mexico and Texas got word of the treatment and punishments the peaceful protesters endured and decided to organize their own walkouts in support of the LA students.
The collective display of activism has been credited for the surge of Hispanic teacher hires, the introduction of bilingual and ethnic classes, and the better treatment of Latinx students in California in the decades after. Historians also point to the 1968 protests as the inspiration behind the Chicano Movement and the many Latinx politicians who've run for office since.
Now, activists who participated in the 1968 protest are seeing their efforts reflected in the #NeverAgain movement, which was started by the student survivors of a mass school shooting which took place Feb. 14 at Marjory Stoneman Douglas High School in Parkland, FL.
"Just like we did, the students are taking a stand for their own humanity, and they won't be stopped," Yoli Rios, who walked in the 1968 protest, told the Washington Post.
Not only did today's successful walkout involve tens of thousands of schools nationwide, but the movement has gained support from lawmakers, celebrities, and activists everywhere, receiving millions in donations .
MSD students have also organized the March For Our Lives protest, taking place March 24 in Washington DC. Not in DC? You can find a sibling march in a city near you by visiting the March For Our Lives website.
Enrique Iglesias and Anna Kournikova's Twins Will Melt Your Heart in a Matter of Seconds
Enrique Iglesias and Anna Kournikova surprised the world when news broke that they welcomed twins, a son named Nicholas and a daughter named Lucy, back in December, and we've already been blessed with a few glimpses of their little bundles of joy. In January, Enrique gave us a first look at Nicholas when he posted a precious Instagram photo of him sleeping, writing, "My Sunshine." Shortly after, Anna posted a snap of little Lucy on her Instagram account with the same caption.
Most recently, Enrique couldn't help but gush about his little family during a his concert in Hungary. "I became a father 12 weeks ago and I can absolutely tell you two things: I love my babies! I love them very much," he told the crowd. "Actually three things: I love my girl and I super f**king love you guys for being here tonight. This is your loyalty."
Enrique and Anna have been going strong since 2001. Hopefully the pair will share more family photos soon!
Demi Lovato Is Clearly "Feelin' Like a Ten" in This Blue Retro Bikini
Demi Lovato is upping her bikini game with her most recent 'gram. The talented singer showed off her curves in a blue printed two-piece and retro white sunglasses. She posed like a pro in a pool wearing a Lisa Marie Fernandez bikini that featured white buttons. Demi's high-waisted bottoms were ultra-flattering and helped accentuate her tiny waist. The brand is actually a favorite among celebrities, with stars like Selena Gomez and Victoria Beckham rocking the styles. Read on to buy Demi's exact swimsuit, as well as similar styles for your own collection.
This Redditor Tested 2 of the Most Hyped Drugstore Mascaras Out There, and the Winner Is . . .
Image Source: POPSUGAR Photography / Emily Faulstitch
Fact: you can never have too many mascaras, especially if you pick 'em up at the drugstore for less than $10. That's why we don't think there needs to be just one "best" tube out there - there is ample room at the lash party for all of our favorite mascaras. However, one Redditor just did a face-off of sorts, by pitting two of the most viral affordable fringe-enhancers out there against each other.
Reddit user Squidshae showed off L'Oréal Paris Lash Paradise ($10) juxtaposed against Essence Get Big Lashes ($4). In the photo below, you can see the first option on her left eye, and the second on her right.
Lash Paradise vs Essence Get Big Lashes from MakeupAddiction
Back when we tested Lash Paradise last year, we noticed that the thin bristles give off a nice, defined, and natural finish. The same goes for this Reddit test; the model's fringe looks clean and fanned. There's not a whole lot of length there, but it's a great everyday, your-lashes-but-better look.
Meanwhile, on the other side of her face, the Essence tube basically had a party with her lashes. There's nothing subtle about this long, full look. Her out-to-there fringe is definitely worthy of many double takes. Seriously, someone could rename Get Big Lashes, "I Can't Believe It's Not Falsies." While there's some very minor clumping going on, as we wrote in our review of Essence mascara, that can be easily remedied by tapping off excess product from the wand before applying.
As Squidshae wrote in the comments, "I honestly like [both]. I like the Essence one for more long and dramatic lashes, but I like Lash Paradise for more full and fluttery lashes. If only I could get long, full, and fluttery all in one." Someone tell the folks at L'Oréal Paris and Essence the teams should unite for a product that gives off total mascara domination!
So basically: we're all winners. Both affordable options provide super impressive results and remind us that you don't need to empty your wallet to look super fly.
This Hydrating Skincare Method Is Literally Like a Moisturizer Sandwich For Your Face
I recently experienced a bout of seriously dry skin after flying to a much drier and cooler climate. And, although I'm mentally prepared for this to happen every time I fly home for the holidays, I'm never quite comfortable with the resurgence of my new, dry face. In fact, it's pretty uncomfortable (read: tight, itchy - not ideal).
Whether a temporary or long-term concern, dryness (caused by lack of oil) or dehydration (caused by lack of water) can be a real pain, particularly if you're trying to rehydrate on top of other, more aesthetically pressing skin concerns or if flaky skin isn't your MO.
While trying to resolve my desert-skin experience, I came across a straightforward formula that really is like a tall glass of water for your face. The best part? It doesn't involve buying new products or have so many steps that you need a YouTube tutorial to follow along. It's a simple, straightforward layering formula. Enter: the skincare sandwich. And no, despite the name, it doesn't involve any carbs (unless you want it to).
Enter: the skincare sandwich. And no, despite the name, it doesn't involve any carbs (unless you want it to).
Tokened by Caroline Hirons (who, if you don't know, is one of the best in the skincare blogging biz), the "skincare sandwich" is essentially just a digestible way of understanding how to layer your products for optimal hydration.
According to Caroline, you should think of your hydrating toner or mist as the "condiment in your sandwich." She goes on to explain, "You can make a sandwich using just bread and ham/cheese - but how much better does this sandwich work with butter/mayo? It all binds together and facilitates this process."
So, following Caroline's hydrating routine, you'd cleanse (this is your sourdough), acid exfoliate, spray hydrating mist (this is the butter, people!), apply your oil or serum, mist (again!), and then finally moisturize. And, if you're one of those people who asks for extra mayo on your bread, you can also follow up with a final mist if you please.
Layering your products in this way adds additional moisture between each step, helping to lock in hydration and, at the very least, help relieve some of that thirsty-skin feeling.
Bo Is Killing the Lipstick Game on Black-ish - Here's How to Replicate Her Look
Every week we tune into Black-ish for the comedy, but we stay for Rainbow's bold red lip! After constantly wishing we could get Bo's fierce red pout, we did some research. According to Tracee Ellis Ross, the actress has a signature color: Ruby Woo by MAC.
"I've been wearing MAC's Ruby Woo lipstick since high school," Tracee told the Los Angeles Times back in 2015. "I mix the majority of my lipsticks with Ruby Woo. I don't like glosses. I don't like stains. I like full-on, old-school, completely opaque matte lipstick."
The Black-ish actress loves the hue so much that she even wears it when she works out. "I love the look of a fresh face with a pop of color on the lips. It makes me feel so good. I'll even wear a red lip to the gym," she told InStyle last year. "I do the Tracy Anderson Method, so there's a lot of mirror work involved. When I see my red lips reflecting back at me, I'm like, 'Yeah, girl, that's right!'"
When it comes to her bright red lip look on the ABC series, you'll find the same shade. "Tracee does her own lips. We mix the colors. If it's a bright red, it's usually MAC's Ruby Woo with a MAC Cherry pencil," her makeup artist for the show, Nadyne Hicks, told The Cut in 2016 of her Black-ish signature lip shade.
If you want a perfect red lip like Rainbow's always on-point lip on Black-ish, or are just a major fan of Tracee's go-to lip look, then MAC's Ruby Woo should be your new lipstick for everything. If you'd rather a similar look that's a little different - at a different price point or different brand - we also have you covered with our favorite shades of red that would be Bo-approved.
Ashley Graham Just Signed a Huge Revlon Contract - Here's Why It's Such a Big Deal
Image Source: Getty / Daniel Zuchnik
Congratulations are in order for Ashley Graham! The gorgeous model just signed her first beauty contract as part of Revlon's "Live Boldly" campaign, and it's a groundbreaking deal, not only for the model, but for the entire beauty industry. Ashley has played a big role in the fashion world for years, posing for Sports Illustrated's Swim Issue and stunning on the cover of Vogue, but being one of the first curve models to lock down a major beauty contract had her in tears.
"Historically, curvy girls are not given beauty contacts," she told WWD. "It's kind of groundbreaking, because in my generation of models, this hasn't happened yet. This is one of those moments where I'm over the moon, I cried a little."
Ashley joins Wonder Woman actress Gal Gadot and models Adwoa Aboah, Imaan Hammam, and Raquel Zimmermann in the new campaign.
"You've been slowly seeing [curvy] models pop up in makeup campaigns, but you haven't heard of any actually signing contracts, and I think it's because [companies] just want to get their feet wet. It's like, 'Hmmm, let's try this bold curvy thing now and see if it's real or see if it's a trend,'" Ashley said. "The average American woman is a size 14 and if you ask me, lipstick does not have a size." And let's be real: Ashley can rock a red lip like a boss.
Guess who just got a beauty contract?! This girl! So thrilled to join the @revlon family as we continue to show #BeautyBeyondsize. Follow @revlon to find out more about our #LiveBoldly campaign. #Revlon pic.twitter.com/fqygDuBKl1
- Ashley Graham (@theashleygraham) January 24, 2018
9 Soothing Body Lotions You'll Become Addicted to This Season
Having soft skin is something we all want, but sometimes the elements get in our way. Whether you live in a cold climate or just have dry skin, combating these issues with a moisturizer is super important. To make sure you stay refreshed from head to toe, we rounded up a list of reviving body lotions you'll love. From vegan and cruelty-free brands like Acure to cult favorites from Kiehl's, we have a feeling you'll find exactly what you need. Shop our top picks ahead.
I Finally Found a Shampoo That Gives My Flat, Lifeless Hair Tons of Volume
I have superthin, fine hair that becomes flat and oily throughout the day. The one way I've combated this problem through the years is by using volumizing shampoos that give my locks some added bounce. A few months ago, I was recommended to try this Sachajuan Thickening Shampoo ($26), and it is hands down my favorite new product.
In case you're not familiar with the Swedish line, it's carried at department stores and at Sephora. The brand is driven to create simple and clean beauty products that give your hair exactly what you need without extra harmful ingredients.
The name does exactly what it says: it makes my hair feel thicker and silky soft. It's formulated with a blend of sea algae, which helps nourish and repair your tresses while adding a touch of softness and volume. I use it in combination with the moisturizing Sachajuan Thickening Conditioner ($29), which detangles my hair with ease. Both of the products contain UV and heat protectants to help keep your hair healthy. If you think you could use a boost, you'll want to give these a try.
Sachajuan is not only for thin hair; the brand carries a wide array of products for everything from curly locks to dyed tresses. Make sure to check out everything and see what suits your needs.
I Was Only Going to Review 1 Product From This Line, but Eff It - I Love Them All
I've never been totally loyal to just one beauty brand; I'm a mix-and-matcher. I love high end and low end, drugstore stock and spa grade. I love Dr. Jart's Cicapair Tiger Grass Color Correcting Treatment for redness, Neutrogena Hydro Boost Water Gel for hydration, and Glossier Balm Dotcom to sooth my dry lips - but I've always wanted to try a complete line.
Companies construct full lines of products for a reason, after all. The ingredients in each product are designed to work together to solve your skin woes, reacting off one another to create the perfect complexion. Ideal as that may be, how many of us collect every item in a line and let them all work their magic on our blemishes, wrinkles, and dark spots? I sure didn't . . . until I tried Beauty Pie's Japanfusion line.
I'm a big fan of Beauty Pie, and when it announced a line of skincare products infused with Japanese ingredients like pombe yeast and jabara extract, I was 100 percent down to try. The line includes four items: cleanser, toner, serum, and cream. Though this sounds a bit bare-bones, these products are far from simple. The formulas are rich in vitamins C and E and antioxidants. The combination is perfect for sensitive skin needing a little break from extreme peels and harsh exfoliants (read: my skin).
Here's the hitch: Beauty Pie is a membership program. If you're part of the club, you're looking at a price tag of $33 for the whole line (that's in addition to membership fees). Without a membership, it's quite a bit more. Not to sound like an infomercial, but if you're a skincare junkie like me, spring for the membership.
Pantene's New Shampoo Is Made With the Same Ingredient as a Go-To Face Cleanser
Don't say we didn't warn you: 2018 is shaping up to be the year of micellar water hair care. You've likely used this skincare staple ingredient to cleanse your face before. Pioneered by Bioderma, the "French girl"-approved, water-based particles are beloved for their ability to gently strip away dirt and grime with just the swipe of a cotton pad - no rinsing required. (This makes it a go-to for both the chic and lazy.)
The latest micellar water haircare product lives right in your local drugstore. It's Pantene Pro-V Blends Gentle Cleansing Water Shampoo and Moisturizing Milk Conditioner Set ($16). And if you have sensitive hair, you'll probably want to get this duo on your head, stat.
While these products will give your hair a deep clean, they won't f*ck up fragile hair. Perhaps you've had the (unfortunate) experience of washing your strands only to end up with that sticky, crunchy, overclean feeling. This is due to a harsh hair product stripping your hair of necessary nutrients; this micellar water option is pH-balanced to ensure that doesn't happen.
Plus, the antioxidant-enriched duo is made without parabens or dyes, and the shampoo is silicone-free. You can pick it up at your local drugstore. Just don't forget to stock up on your favorite micellar water cleanser while you're at it.
Note to Self: Don't Face Mask While Watching This Is Us
This Is Us + a face mask don't go well together. from r/thisisus
Last night I watched This Is Us, or as I like to call the viewing experience, "had a good cry." Luckily I wasn't wearing a face mask, because as one Redditor discovered, watching the emotional drama and smearing dried charcoal onto your face don't mix.
User Ktmfg hilariously posted a photo that shows her mask stained by what appear to be two streams of tears. And who can blame her? Season two ended with quite the doozy. I haven't ugly-cried this hard since. . . well, the last This Is Us episode.
She isn't alone with her feelings, as the post's comments show. As one commenter wrote, "I feel this on a spiritual level." According to another, "OMG, my sleeves where soaked on my shirt last night because I was wiping tears for about 45 mins, I feel your pain."
Moral of the story: maybe wait until The Tonight Show to start masking?
Royally Obsessed: Kate Middleton's Go-To Lipsticks
Look at any photograph of Kate Middleton and - we can say with utmost confidence - you'll see her sporting a sheer, natural-leaning lipstick. The truth is that bright reds, hot pinks, and daring purples or blues are not the go-to for this Duchess. Instead, she opts for neutral pinks, creamy nudes, and, if she's feeling bold, a deeper, more prominent mauve.
We're showcasing three of her go-to lip shades here and also giving you product suggestions that'll help you re-create her lip looks - including info on one lipstick we know she wears, for sure.
The Tastiest On-the-Go Dish at Disneyland That Will Fill You Up
The Bacon Mac & Cheese Cone ($8) at Cozy Cone Motel inside Disneyland's California Adventure is an Instagram sensation. So much so, we re-created the recipe at home. I had drooled over these cones for years before getting to try them for the first time a few weeks back. However, being the Texas girl that I am, I couldn't resist also ordering a Chili Cone Queso (50 cents cheaper than the mac) too. BTW, it's essentially a Frito pie inside a bread cone. My colleague Nicole and I took far too many shots of the oozing cones before taking our seats at the picnic tables and not-so-delicately tasting each one.
First off, the cone itself tastes like it's made from the same dough as the pretzel. It's like a slightly sweet brioche. It's a little bit on the stale and dry side, but I think that's because you have to eat it as soon as it comes out. Something I've noticed with Disneyland food is it's awesome when piping hot but much less desirable when cooled to room temperature.
As for the flavor of each cone, there was a clear winner but no loser! The bacon mac and cheese is awesome. It's more Velveeta cheese sauce than noodles, which is a big bonus, plus it's topped with crunchy (real!) bacon pieces. However, Nicole and I couldn't put down the Chili Cone Queso. The beef chili (also available vegetarian) is packed with beans and spices. The chips offer a nice textural contrast, and here's the best part: the bottom of the cone is filled with queso dip, plus there's more melted cheddar cheese on top. Before I polished off my half of the chili cone, Nicole stopped me and said, "I'm going to be real country and mix these two together. Try it and tell me it isn't the best decision." I followed suit and found myself extremely happy that I had trusted her with such a bizarre hybrid. But that's the beauty of Disneyland. You get to be a kid again, and occasionally, that leads to something magical.
20 St. Patrick's Day Recipes Ranging From Traditional to Whimsical
With St. Patrick's Day parties right around the corner, there's no better time than now to break out all your favorite Irish (and Irish-in-spirit) recipes. Sure, you could take it easy and just dye some beer green, but why not go the extra mile with recipes like green velvet cake, Irish onion soup, or a Guinness float? Keep reading for those ideas and more.
- Additional reporting by Michele Bird
mercredi 14 mars 2018
The Craziest Way to Cook Bacon So It's Simultaneously Crispy and Chewy
Bacon is traditionally cooked in an oven, over the stovetop, or in a microwave, but what happens when you air-fry it? Air-what, you may be thinking? Air-frying is exactly as the name sounds. An appliance about the size of a slow cooker contains a drawer with a metal mesh bottom for the food. The appliance blows hot, dry air on food to fry it with little to no oil. This trend took 2016 by storm thanks to celebrity endorsements from Gordon Ramsay, Paula Deen, and Oprah Winfrey, so what's the dang fuss all about? I busted out a Philips Digital Airfryer ($250) and a package of bacon to find out.
Having no clue how to air-fry, I watched a YouTube video on how to air-fry bacon and followed these instructions. However, I ended up with steamed bacon once the cook time was complete. It resembled deli ham more than bacon, and the fat from the bacon turned translucent and gelatinous. Perhaps this is the preferred method to cook bacon in Europe, but for me, I like my bacon crispy. So I cranked up the heat and kept cooking, shaking the basket occasionally and tripling the cook time, until I ended up with perfectly caramelized strips. I'm talking evenly cooked with no burn spots. Bacon never looked better.
But looks can be deceiving; the taste test would reveal the bacon's true tastiness or not. Remarkably, the bacon had a thin, crisp exterior that yielded to a fatty, chewy interior. I've never had bacon quite like this. The bacon also retained its size prior to cooking and did not shrink at all. The cleanup was a breeze too. I poured the extra bacon grease into a dish for later (it too was pure fat with no black char bits that you find when cooking bacon in an oven or on a stovetop) and proceeded to scrub down the drawer, which proved to be an easy feat.
Feeling confident about my air-frying skills, I proceeded to attempt apple chips and failed horribly. I mean, the apple chips burned and stuck into every crevice of the grid bottom. It was a nightmare to clean up with no reward of apple chips at the end. I know there's a learning curve to a new cooking device, so I'll try again. I'm dying to learn how to make french fries and fried chicken. Those will be my next attempts!
Make Easter Desserts Sunny Side Up With These Cadbury Creme Eggs Recipes
Cadbury Creme Eggs have been an Easter candy classic since the '60s when they were first introduced in the UK. The chocolate is shaped like an egg and filled with gooey fondant resembling egg whites and yolk. Over the years, Cadbury Eggs have maintained their popularity and are often included in Easter-themed recipes, such as the ones included in this list! These 20 recipes put a twist on an Easter candy classic and are the perfect treat to whip up this Spring.
9 Things You Never Knew About Whole Foods, Straight From an Insider Employee
I spoke to Whole Foods food editor Molly Siegler, who's based at the company's headquarters in Austin, TX, and learned a variety of interesting facts that made me an even bigger fan of the store. What's the return policy? Who makes all the food in the hot bar? Can you really try something before you buy it? If you've always wanted to know this - plus more - about one of the highest-quality grocery stores, read on for all the insider secrets.
1. You can taste anything before you buy it.
Seriously - anything! "The company has a Try Before You Buy policy," Molly said, and you can use it for packaged foods (like snacks), fresh produce, and even cheese. "If there's a new apple that comes out, you can ask someone in the produce section to cut you a slice."
2. You can return anything.
The return policy "is very Nordstrom-like - bring it back; we want you to be happy." Depending on your location's policy, you'll either get your money back or get store credit - you don't even need your receipt. "It's nice if you have it, but not really [necessary]." You can even return Whole Foods beauty and body-care products, but make sure you have the receipt for those.
3. The best day to shop for sales is Wednesday.
"Wednesday is the day that our sale cycle turns over, so it actually ends up being a day where there are twice as many sales, so that's sort of a fun, magic day to come in. In addition to those in-store sales, we have mobile coupons that are part of our app. These coupons are updated regularly, and you just have the cashier scan the barcode that's exclusive to you."
4. Everything in the hot bar, salad bar, and bakery area is created by culinary experts.
"There's a new team that's been formed around culinary and hospitality: the company brought in a top chef, Tien Ho, who's been working in the restaurant world for years. He is leading the charge for elevating our prepared foods - he's going to focus a lot more on that hot bar experience and salad bar experience. There's a team of trained culinary pros behind every dish.
5. The butchers can debone, season, and/or steam any cut of fish for you.
At no extra charge. "A lot of people do that in our offices for lunch, or it's a really easy thing to do right before you head home for dinner. And it's not just salt and pepper - there's interesting rubs and spice mixes."
6. Employees get a really good discount.
Is your local Whole Foods hiring? Every employee gets a 20 percent discount to start out with, and there's a health-focused incentive that leads to a higher discount. The company does an optional annual screening that records factors like BMI and blood pressure that employees can use as a regular health check-in, in addition to getting an increased discount.
7. The best-selling seafood item is the responsibly farmed salmon.
Look for this in the seafood section - it's the number-one selling seafood item companywide. The salmon is free of antibiotics, growth hormones, pesticides, and GMOs.
8. Each Whole Foods location donates leftover food to local organizations.
Ever wonder what happens to all that leftover hot food at the end of the night? The exact policy varies by location, but all food is donated. "All of our stores have partnerships with local food banks and other local organizations that they can help donate the food to at the end of the day."
9. The company really does take ingredients seriously.
"Whole Foods Market has really high quality standards, but it's not an arbitrary thing. We have a whole team that's dedicated to using science and really heavy research to figure out what can and can't be in our stores. At a minimum, we have no artificial colors, no artificial preservatives, no artificial sweeteners, and no hydrogenated fats. Every single thing in our stores meets those standards, and often poeple don't realize that."
10 Irish Dishes You Can Make in a Slow Cooker For St. Patrick's Day
For St. Patrick's Day, slow-cook your way to a comforting Irish meal. From Irish cream lattes to Guinness-spiked soups to succulent corned beef, there's at least one hearty recipe in this list that you'll want to take on this year.
Take Leeks From Gritty to Squeaky Clean
Leeks may look (and taste) lovely, but all it takes is one bite of tragically sandy potato leek soup to realize that there's a surprising amount of gritty soil lurking between their many layers. Over the years we've tried a few methods to deal with this unglamorous task - some more successful than others - and have since then settled on a quick-and-dirty method that'll help you speed through meal prep. Keep reading for our step-by-step tutorial.
The Sweet Story Behind the Creation of the Chocolate Chip Cookie
It has long been believed that the chocolate chip cookie was invented by accident. As the legend goes, Ruth Graves Wakefield was whipping up a batch of chocolate cookies when her chocolate didn't fully melt, thus creating the chocolate chips within the cookie. In reality, it was no accident; Wakefield knew exactly what she was doing.
In 1924 - when Wakefield was 21 - she attended the Framingham State Normal School to study household arts. The Massachusetts school still exists, though it is now a university. It was there that she pursued her culinary interests. A few years later, she opened the Toll House Inn with her husband, Kenneth Donald Wakefield, in the small town of Whitman, MA. Together, they owned and operated the tourist lodge.
On a glorious day in 1938, according to The Great American Chocolate Chip Cookie Book, Wakefield was going to make her famous butterscotch cookies when she instead came up with a brilliant alternative. While there are several stories floating around, it is now commonly believed that she grabbed a Nestlé chocolate bar and chopped it up into small pieces for her new recipe.
Prior to her invention of the chocolate chip cookie, Wakefield had written a popular cookbook, Toll House Tried and True Recipes. Following her breakthrough, she re-released the cookbook to include her recipe.
The cookie promptly became a popular treat outside of the Toll House Inn. A year later, Nestlé bought the rights to the recipe, as well as the Toll House name. The price for one of the world's most beloved baked goods? A single dollar and a lifetime supply of chocolate. Reflecting on the exchange later, Wakefield said, "I was always brought up in college to think that a professional person doesn't enter the commercial world." She did, however, continue to consult for Nestlé on recipes for years to come.
In 1966, the Wakefields decided to sell the inn. A decade later, she passed away from undisclosed causes. Her precision and craftsmanship is frequently noted in books and articles about her. This can be detected even in the foreword of her cookbook. On the inn, she wrote, "Our aim has always been to offer a restful atmosphere and, in expanding, never to sacrifice fine quality or the kind of service we all want in our own homes." What's more, her innovative chocolate chip cookie is a reflection of that "restful atmosphere" and the sheer effort she put into all aspects of her life. For Ruth Graves Wakefield, nothing great was ever an accident.
20 Recipes That Will Make You Want to Get an Instant Pot ASAP
Chances are you've been seeing Instant Pot recipes all over the internet lately. If you're scratching your head wondering what exactly that means or if an instant pot is the same thing as a slow cooker, allow this beginner breakdown to help. The Instant Pot is a countertop cooking tool that's like a cross between a pressure cooker, a slow cooker, and a sauté pan. According to its description, it's a "multi-cooker, capable of replacing a pressure cooker, slow cooker, rice cooker/porridge maker, sauté/browning pan, steamer, yogurt maker, and stockpot warmer."
Plenty of bloggers and cooks are fans of the Instant Pot and have figured out how to make chicken, soups, rice, and even cheesecake in the appliance. If you're curious about experimenting with an Instant Pot - and potentially replacing your slow cooker - read ahead for more recipes to start with.
Gordon Ramsay's Badass Tip For Making the Very Best Burgers
Image Source: Getty Images / Ethan Miller
Gordon Ramsay knows his sh*t, especially when it comes to classics. I trust him with my life when it comes to scrambled eggs and I'm about to do the same for his method on burgers. While at a press event to promote his new cooking game with Glu Mobile, Gordon joked, "The last time I was this ambitious was opening up my burger restaurant in Las Vegas, because you're doomed to come over as a Brit and attempt to open a burger restaurant in the middle of Las Vegas."
Image Source: Getty Images / Bryan Steffy
Here's where Chef Ramsay gets to the meaty part: "But we perfected the patty, and we basted it in Devonshire butter, and brought something new in. We toughened up the brioche buns so it could absorb all that butter . . ." Do you remember the Jack-In-The-Box Buttery Burger? Yeah, yeah, we all thought America had gone to hell and back until we took a bite and became believers. Quite simply, fat makes things taste better, and Gordon Ramsay definitely knows that. In case you are worried you can't procure Devonshire butter at your local grocery store, opt for a cultured butter like this one from Trader Joe's. It's salty and has a slightly funky cheese flavor. Baste the hell out of that burger for optimum flavor! And secondly, raise your hand if your bun has disentegrated within five minutes of placing the patty on it. Gordon has such an obvious yet uncommon solution: use a tougher bread! While a homemade brioche bun may be out of the question, consider a sturdy pretzel bun.
The Best Sex Positions to Try After Pregnancy
The exciting or dreaded six-week postpartum appointment (depending on how you look at it) is usually the time when you're given the green light for sex again. Once the doctor tells you and your partner that it's safe to be intimate, you might immediately feel nervous since so much has changed with your body.
Whether you had a vaginal delivery or a C-section, things are still different . . . down there, and sex will be different too. While it may be a little uncomfortable, sex shouldn't hurt. Urologist Dana Rice, MD and owner of UTI Tracker, says, "Uncomfortable intercourse can lead to vaginal and urethral irritation, which can mimic UTI symptoms, which is the last thing any new mom needs."
Your previous go-to position may not feel so great, and something you never thought about trying may be your new favorite, so have patience with yourself and your partner when working it all out. And keep in mind that some women find sex even more pleasurable after having a baby. Katy Zvolerin, spokesperson for licensed marriage and sex therapist Dr. Kat, says, "Many women report that they are more orgasmic after childbirth than before." So, have some fun trying the following positions to see if you're one of those women!
1. Female on Top
This position allows the woman more control, Katy explains. "The female-on-top position is a great way to get back in the saddle, so to speak, since the new mom can control the speed and depth of penetration. For women who've had a C-section, this position can also help protect the scar and alleviate pressure. Try facing your partner or facing away to see which feels best, as everyone is different."
2. Spooning
Katy says spooning "is an excellent choice for women who want to take things slow and easy in the beginning" and that many women say this position is the most comfortable for them after giving birth. Side-lying also takes pressure off the lower back and helps stay away from any C-section scarring.
3. Missionary
Don't discount the reliable missionary position. If you take it slow by starting with this tried-and-true position, you'll be able to see what areas feel good and which may be uncomfortable. Putting a pillow under your lower back or bottom may make this position even more comfortable, as the pelvic tilt that occurs may pull on a C-section scar or put stress on the lower back.
4. On a Chair
Sometimes staying out of the bed may offer more comfortable positioning, especially when your partner sits in a sturdy chair and you are on top, once again being able to control depth and speed. "It's important to keep in mind that changes in hormones after childbirth can cause vaginal dryness, so a water-based lubricant can help make things easier too," Katy continued.
5. Partner Standing
If you lie on your back and scoot to the edge of the bed until just your torso and upper body are on the bed, your partner can stand and hold your legs up. This position also helps take the pressure off your lower back.
Again, always be sure to communicate with your partner about how things feel to get the most out of this seemingly new experience after childbirth.
10 Must-Watch Documentaries That Will Inspire Your Kids to Change the World
If your kids have any kind of device - phones, gaming systems, tablets, what have you - it can feel like you're constantly fighting for their attention. It becomes harder and harder to share experiences with them, but one thing they usually can't deny? Movies. Sure, watching a big blockbuster is always fun, but documentaries can be an incredible way for a family to connect.
Watching these films with your children is a compelling way to help nurture their sense of curiosity and compassion without feeling tedious (or, God forbid, educational). From inspiring stories of Muslim high school football players in Michigan to the haunting tale of Tilikum, the killer whale in captivity, a good documentary can alter your child's perception through the power of empathy. Keep reading for a list of the most powerful documentaries to watch with your kiddos during your next movie night.
Is It Too Soon to Have Parenting Regrets?
As a parent of two young kids, people always say to me, "Enjoy them! They grow up so fast." And to be honest, I usually want to kick those people in their well-intentioned shins. While the message seems like an innocent enough "stop and smell the roses" thing, I perceive it to be more of a "you're a terrible parent" thing. And if you like to go deep subtext like me: "I'm a better parent than you." But despite my inherent defensiveness, I know that those people are right - childhood does go by fast.
One thing I wasn't expecting in the early and fast years of my kids' childhoods was having regrets. I figured I would have bad days like every parent does, but I didn't see those big, heartbreaking regrets creeping into their first decade on earth. Boy, was I wrong. I have so many parenting regrets, and my kids are only 6 and 8.
I don't want to keep missing the fullness of these childhood experiences because of my eagerness to "just get through it."
I regret not being more present. There were way too many days when I was caught up in being tired and stressed that I didn't soak up those simple moments that are now becoming more rare. Instead of celebrating certain milestones, I breathed a sigh of relief that my kids finally got there. You'd never think you'd miss a saggy diaper . . . until you're dealing with dirty underwear. And when you have a kid who descends into a screaming fit when you try to help with the removal of a loose tooth, you can forget how adorably innocent it is.
It won't be too long before these small problems are replaced by bigger, more complex issues that can't be consoled by a hug from Mom or a visit from the Tooth Fairy. I don't want to keep missing the fullness of these childhood experiences because of my eagerness to "just get through it." I am only six and eight years in, and I already wish I would have paused more.
But there's also a different side to this coin that I'm not afraid to admit: sometimes you want and need time to go faster. I can't think of one mother who misses trying to take care of her kids when she's battling a cold of her own. I can't think of one parent who hasn't been relieved to drop off a kid at day care when the kid in question is acting like a grade-A punk. It's a balancing act that I haven't gotten totally right so far, but it's OK to want both sides. The days are long and the years are short.
What I keep trying to tell myself is that I'm allowed to celebrate the end-of-school break but dread the day they don't want to come home for the weekend from college. I can wish for a time machine when they're having a meltdown but want the hugs that follow to last forever. My regrets so far have taught me there's a difference between survival and blinders. It's being able to see that in the thick of the moment, that's the challenge.
If you have young ones, don't be like me, looking at old photos and wondering where the time went, where my babies went, and wishing for the ability to go back, just for one day. Be there, even when it's pukey, loud, and exhausting. It's hard. Super hard. But it's a fight worth fighting, and I'm ready for the next decade of challenges.
11 Healthy and Creative School Lunches Your Kids' Friends Will Want to Trade Them For
As much as kids love Lunchables and brightly colored yogurts - and as easy as those foods are to pack - they're not the most nutritious sources of fuel for young minds. Luckily, the following meals pack nutritiousness and deliciousness into any lunchbox on the quick . . . and they don't skimp on creativity or fun.
15 Times Princess Diana Was Just a Regular Mom
Princess Diana has been deeply loved and idolized by people all over the world for decades, both when she was alive and in the years after her death. What's hard to remember, however - amid the glamorous balls, family scandals, and sparkly tiaras - is that, more than anything else, Diana was just a regular mom. It's obvious from her rare interviews and frequent public outings that she adored sons Prince Harry and Prince William and loved doing simple, run-of-the-mill things with them. She was also fiercely protective of their privacy. Diana's daughter-in-law, Kate Middleton, has now followed her example with Prince George and Princess Charlotte. To prove the iconic royal was just like you when it came to her kiddos, keep reading for 15 moments she was a relatable mom . . . you know, minus the literal crown.
Katy Perry Kissed This 19-Year-Old American Idol Contestant, and People Have a Lot of Feelings
Katy Perry shared a quick kiss with a 19-year-old contestant on a recent episode of American Idol, and it has a lot of people talking. Benjamin Glaze auditioned in front of the three judges, and after chatting about the store where he works and the "cute girls" who come by, Luke Bryan joked, "Have you kissed a girl and liked it?" Benjamin replied, "No, I've never been in a relationship."
In true reality-TV fashion, Katy then urged the teen to come forward and put on a bit of a show. She motioned for him to give her a kiss on the cheek, and he did, blushing a little. "You didn't even make the smush sound!" Katy laughed. The teen then said, "Let me start over," and when he went to kiss her cheek, she turned her face and pecked him on the lips. American Idol Instagrammed the moment and captioned the photo, "He kissed @katyperry and he liked it."
The exchange has gotten mixed reactions from viewers, with some calling it a sweet and funny smooch, and others calling Katy out for being too aggressive and robbing Benjamin of his first kiss. One Instagram comment reads, "Imagine a 34-year-old male judge doing that to a 19-year-old female contestant," and another says, "It's kind of cute." Watch the clip for yourself above and decide how you feel.
7 Common Parenting Mistakes Even Good Parents Make
Before your kiddos are actually born, new moms usually make tons of promises to themselves that they, ahem, end up breaking almost instantly. Because let's be honest: there's no how-to manual when it comes to being a good mom or dad. And while it's safe to assume no parent in the entire universe is always perfect, sometimes we lay awake at night and overthink some of our biggest parenting blunders, wondering what we could have done differently.
Thankfully, you're not the first - or the last - person to have a hiccup in the parenting department now and again. It seriously happens to the best of us. Scroll through to see some of the most common mistakes all good parents make - and try not to sweat them!
The Best Swimwear Brands For Your Kiddos in 2018, Because Summer Is Coming
No matter how far away it may seem, Summer will be here before you know it. And the warm weather, long days, and beautiful sunshine mean more visits to the beach. So what better way to start getting ready for all that Summer fun than by checking out this year's best swimwear brands for kids? These outfits are trendy, comfortable, and sure to make a splash at every pool party or beach BBQ.
What Happened to This Dog on a United Airlines Flight Will Sicken Any Pet Owner
We apologize in advance for this tragic bit of news, because there's truly no bright side to the situation - only a devastating warning for pet owners who travel with their fur-babies. On March 12, a passenger's dog died after she was instructed by a United Airlines crew member to stow its carrier in an overhead storage bin for a flight from Houston, TX to New York.
According to 30-year-old Maggie Gremminger, a witness who traveled on the same flight, the dog owner was traveling with a young girl and an infant, and had stowed her French bulldog in a TSA-approved dog carrier. When a flight attendant took issue with the way the carrier was stowed under the seat in front of the passenger, Gremminger tells People that the crew member compelled the passenger to stow the carrier in an overhead bin for the duration of the flight: "After the flight attendant asked her to move it above, the woman adamantly refused, communicating her dog was in the bag. There was some back and forth before finally the flight attendant convinced her to move the carrier to the bin above."
I just flew into LGA and witnessed a United flight attendant instruct a passenger to put her dog bag in the overhead bin. It was clearly a dog and while the customer was adamant about leaving it under the seat, the attendant pushed her to do so. (1)
- MaggieGremminger (@MaggieGrem) March 13, 2018
Myself and a fellow passenger felt like that was NOT a thing. I am not a flight attendant tho. Maybe they have air ventilation in there that I didn't know about. I tried googling rules about pets on board but didn't have ample time before takeout. (2)
- MaggieGremminger (@MaggieGrem) March 13, 2018
For takeoff and over the following 30 minutes, stunned passengers reportedly listened to the bulldog bark and whine from within the overhead bin. After that, it went quiet. By the time passengers were able to disembark from the aircraft, the pet owner discovered that her dog had died in its carrier during the flight, and collapsed into the aisle with its body cradled in her arms. Both the passenger and her daughter cried over their dead pet while a stranger held the newborn, recalls Gremminger, and the flight's crew reacted with shock.
At the end of the flight, the woman found her dog, deceased. She sat in the airplane aisle on the floor crying, and all of surrounding passengers were utterly stunned. (3)
- MaggieGremminger (@MaggieGrem) March 13, 2018
I am disgusted and traumatized. Pets are family. How could a trained flight attendant instruct a passenger to place her dog in that bin. It was her job to understand the plane and it's rules/limitations. (4)
- MaggieGremminger (@MaggieGrem) March 13, 2018
Following the flight, Gremminger tweeted a heartbreaking photo of the distressed mom and her kids in the LaGuardia airport terminal. Next to the crying woman and her baby's stroller is a soft-sided dog carrier; the type the United's pet policy allows flight passengers to carry on for $125 a pop.
Despite the passenger's insistence that a dog was inside (and the barking that followed), Gremminger tells People that the flight attendant who demanded the carrier be moved into the overhead bin claimed that she hadn't realized it contained a live pet. United Airlines issued an identical statement to People, Time, and The Points Guy, taking full responsibility for the dog's death:
This was a tragic accident that should never have occurred, as pets should never be placed in the overhead bin. We assume full responsibility for this tragedy and express our deepest condolences to the family and are committed to supporting them. We are thoroughly investigating what occurred to prevent this from ever happening again.
While nothing can ease the pain of losing a beloved family member, especially in such an unprecedented way as this, United Airlines is supposedly working to support the passenger and her family. But coming from the airline with the worst track record for pet deaths in recent years . . . is it too little, too late? If you plan to fly with furry members of your family anytime soon, be sure to educate yourself on the airline's pet policy and be willing to stand your ground about the rules - it could save a pet's life.
Things I Whisper to My Daughter
My dearest girl,
When I first learned that I was pregnant with you, many people told me how hard it is to raise a child in the current climate. I don't disagree with them. You're not my only child, but you are my only girl, which put a bit of pressure on me to really get it right.
The second I found out about you, I started to whisper things to you - things I knew you wouldn't understand then, things you still might not understand now. I whisper them to you because I want you to know that you can accomplish anything, no matter who tries to stand in your way. I whisper them to you because I know one day, after years of all my whispering, these thoughts will be ingrained in your brain as truth.
"You are strong."
When I was pregnant with you, your daddy and I were a newly married Army couple living in Alaska, and I felt lost amid a sea of strangers. I would marvel as you moved in my belly, and I would whisper, "You are strong." And the day you were born, we could instantly tell you were just that. You would (and still do) set your mind to things and always follow through. We revel in your strength.
"Yes, girl!"
Did you know that this started as a whisper? It happened the first time you sat up, and then again for each milestone after that. Now that you're a little older, I shout "YES, GIRL!" at an embarrassingly loud volume every time you do something at a gymnastics meet. I know it makes you cringe, but I want it to be something you hear in your thoughts as you get older. In your adult life, you will hear "No" far too often. That's just the way it goes. But at home, in our nest, you will hear as much "Yes, girl" encouragement as we can possibly provide.
"Mr. and Mrs. Dursley, of number four Privet Drive, were proud to say they were perfectly normal, thank you very much."
Harry Potter has played such a huge role in the upbringing of you and your baby brothers. You, my girl, were the first to be treated to the entire series - I read them out loud to you as I rocked you in your glider and you drank a bottle. You would be drowsy but attentive as Hermione bossed those boys around and showed them what brains look like. I'd whisper in your ear that girls can be just as smart, and sometimes much smarter, than boys. I'd tell you, and still tell you, that you're just like Hermione.
"Take a deep breath."
In kindergarten, you started to realize that things are hard. School was hard, making and keeping friends was hard, and gymnastics was hard. There were many days when you arrived home and promptly burst into tears. I would hold you and whisper, "Take a deep breath." I never told you to stop crying, and I still never tell you not to cry, because you can! I feel so much pride when I see you take a deep breath and try something new. I'm also so proud of you for teaching this to your baby brothers. I have seen you calm two fussy babies by whispering sweetly to them to take deep breaths. They are so lucky to have you.
"Be kind, and ignore them."
Something girls with sisters learn early on is that girls can be jealous and mean when they want to be. I could tell you were shocked by other little girls when you arrived in the world of competitive gymnastics. And when you were in first grade, a few older girls told you your eyes were "poop-colored." I had never been so mad, but I told you to ignore them and to keep being kind. Don't let the haters bring you down.
"I love you."
I never knew I could love someone so much until you existed. When you were little and just wanted to be held, I would whisper, "I love you, little girl," over and over again. I tell you "I love you" as many times as I can during the day. I whisper it to you before you go to school, when you come home, when you leave for gymnastics, and when I check on you before I go to sleep. I also whisper it when you're not even near me. I just put it out into the universe and hope it finds its way to your heart.
These things I whisper will probably start to embarrass you in the next couple years, the years when being seen with Mom isn't the coolest thing in the world. But I promise to whisper them until I can't anymore, because even when you don't want to hear them, I still must tell you.
Love Always,
Mom
The 10 Best Places to Go For Moms Who Want to Vacation All by Themselves
I was kayaking around Anacapa Island off the coast of Ventura, CA. The setting was stunning, but I was more focused on what - or rather, who - wasn't there: my 2-year-old daughter, Lucy, who was over 3,000 miles away in New Jersey with her babysitter. I felt guilty when I initially decided to go on the trip, but there was no way I could say no. I had always wanted to visit, and while the islands are family friendly, I knew Lucy wouldn't be up for things like hiking or kayaking. Besides, I didn't want to take the trip for her. I wanted to take the trip for myself.
I'm a single mom, and I don't have family nearby. That meant I needed to hire a babysitter for three days. I went back and forth about going a ridiculous number of times, but as I sat on the water, the waves lapping at my kayak, I was so thankful. Sure, I missed Lucy, but I hadn't realized how much I had missed myself. I hadn't kayaked since well before she was born, even though I used to lead kayak expeditions when I was in college. I had missed allowing my thoughts to unfold without interruption. I had missed letting myself set the schedule.
When I came back, I felt happy to see Lucy and happy in my own skin. I felt more energized, more relaxed, and absolutely certain that a solo mom trip isn't bad - it's wonderful. To be totally honestly, I think that alone time made me a better parent. It made me more aware of my own needs, more appreciative of the bond Lucy and I have, and thankful that the "old" me is still there. And I can't wait to plan another trip, so if you're also in need of a little getaway, keep reading for 10 of the best places you can travel to - all by yourself.
27 Quotes That Will Inspire Weight Loss AND Self-Love
Making the decision to get healthy and lose weight is a big deal all in itself - so, well done! Whether you can't remember the last time you set foot in a gym or you've simply fallen off the wagon, these quotes will give you that extra push, especially when it all seems impossible. You're gorgeous anyway, but now it's time to do your body right and make it strong. If there are any takeaways, they are: everyone starts somewhere, don't compare yourself to others, and wake up every day with the purpose to kick ass!
18 Healthy Dinners That Are 5 Ingredients or Fewer
We've all been there - the fridge is almost empty, the cupboard is gathering cobwebs, and that trip to the grocery store just keeps getting pushed back. In times like this, it's easy to reach for that bowl of microwavable mac and cheese or order takeout, ultimately throwing any health-conscious decisions to the wind. But rest assured the following recipes all contain five ingredients or fewer and the varying contents of your spice cabinet and are as satisfying as they are healthy.
10 Healthy Breakfast Sandwich Recipes to Jump-Start Your Day
For many of us, breakfast is easily the most anticipated meal of the day - especially if there's something delicious and satisfying involved. Everyone loves a good breakfast sandwich, even though they don't always have a reputation for being healthy. Luckily, there are many ways to make one so. Here are 10 healthy breakfast sandwich options, from open-faced avocado toast to lightened-up egg wraps.
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