Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

jeudi 14 mai 2020

Cali y El Dandee Throw It Back With Nostalgic Album and Single "Locura" With Sebastián Yatra

It's been a big week for Cali y El Dandee. The Colombian duo released their new album, Colegio and a new single, "Locura," with Sebastián Yatra. Their song "Borracho de Amor" with Reik ranked in the top 10 Latin Pop Airplay, and their singles "Voy Por Ti" and "Tequila Sunrise" became RIAA Gold certified.

Colegio is an album that integrates reggaetón with romantic pop melodies, a sound that Cali y El Dandee initiated when they broke into the music scene. "With Colegio, we want people to listen to it the same way they listened to music when they were in school," Dandee told POPSUGAR.

"Our aim was to evoke all the feelings and all the firsts you have in school: your first love, your first kiss, the first time you listened to reggaetón - which was something that happened to us when we were in school - the first time you learned the lyrics to a song, the first time you wrote a song, and we wanted to put all of this nostalgia into new music that made people feel like it was a throwback," he added.

He also acknowledged that a lot of their followers are still in school, so he wants them to go through these experiences with this album. "These are songs that are very authentic and explore real feelings of the human being. Raw feelings. The feelings that stay with you forever once you experience them," Dandee said.

Meanwhile, Cali added that while they had been working on this project before social distancing was enforced, this situation gave them the time to focus and bring to life a lot of ideas and expectations they had with this album, as well as collaborations with long-time friends such as Reik in "Borracho de Amor," Piso 21 in "Voy Por Ti," and Rauw Alejandro in "Tequila Sunrise," all of which are included in Colegio, and surprise collabs with Mike Bahía, Lalo Ebratt, and Sebastián Yatra, the latter with whom they just released their new single, "Locura."

If this song seems familiar, it's because it incorporates the chorus tracks of "La Locura Automática" by La Secta, one of Cali y el Dandee's favorite songs from their school years. They took the sample and "revived" it with a modern beat and a current music video that showcases the dynamic of a relationship during the quarantine, where our protagonists recreate the day-to-day that many of us are living and receive help from Cali y El Dandee and Sebastián Yatra through their music.

"We wanted to show that we're all living a life that's very different from the one that we were used to," Cali said. "We've had to learn to enjoy the small things, we've had to become more creative to have fun, we've had to face ourselves, and hopefully learned to be better than what we were. In this video we see two people who love each other and can't be physically together, but that doesn't matter, and hopefully the outcome will leave us feeling hopeful that this is going to end and we'll come out being better versions of ourselves."

While the video was shot about three weeks before its release from everyone's homes - including the actors and the singers - the song had been a work in progress for a while. Once Cali y El Dandee had the concept for Colegio, they couldn't help but to get "La Locura Automática" out of their heads, since it was a high school favorite of theirs.

They took the chorus sample, played with it for a while in the studio, and realized Yatra was the perfect fit for the song. They called him up and the rest is history. "We started the song before quarantine," Dandee said, "but ended it during."

With over five million views on YouTube since its release four days ago, the song and music video showcase the realness of today's world with an extra dose of love and hope.

'90s Kids, Rejoice! Bomb Pops Are Back With 4 Gooey Fillings, Including a S'mores Flavor

Back when the ice cream man taking his daily drive around my neighborhood was the highlight of my summer, Bomb Pops were so worth the dollar I had to borrow from my parents. Not only did they turn my mouth blue and red, but they were also the perfect way to cool down on a hot day. Now, the rocket-shaped popsicles come in four flavors stuffed with creamy dessert-themed fillings, including S'mores Bomb Pops with a gooey marshmallow center, Chocolate Caramel Sundae, Chocolate Creme Sandwich, and Strawberry Raspberry Taffy.

So, yes, I will be eating any leftovers in my freezer ASAP to make room for these nostalgic desserts. Currently available in boxes of 10 nationwide, the frozen treats can be found for $5 at Walmart, Kroger, Meijer, Albertson's, Safeway, Hy-Vee, and using Bomb Pop's store locator. Take a closer look and read more about all four flavors ahead.

I Tried 3 Luxury Sheet Brands, and Here's What I Discovered

Being exposed to luxury sheets is sort of like being introduced to fine wine - once you have a taste of the good stuff, it's really hard to go back to Two Buck Chuck. But unlike a pricey bottle of wine, quality sheets are the type of splurge that keeps on giving. Still, how do you know when you're buying a quality set? Since sheets with a low thread count but high-quality fiber can actually be better than sheets with a high thread count and low-quality fiber, you can't rely on what the packaging says.

After being sent three different sets of luxury sheets from brands that pride themselves on competitive pricing, I decided to put them to the test. Would I really be able to tell the difference between these high-end sheets and the sets I purchased at discount stores like HomeGoods? Here's what I discovered.

'90s Kids, Rejoice! Bomb Pops Are Back With 4 Gooey Fillings, Including a S'mores Flavor

Back when the ice cream man taking his daily drive around my neighborhood was the highlight of my summer, Bomb Pops were so worth the dollar I had to borrow from my parents. Not only did they turn my mouth blue and red, but they were also the perfect way to cool down on a hot day. Now, the rocket-shaped popsicles come in four flavors stuffed with creamy dessert-themed fillings, including S'mores Bomb Pops with a gooey marshmallow center, Chocolate Caramel Sundae, Chocolate Creme Sandwich, and Strawberry Raspberry Taffy.

So, yes, I will be eating any leftovers in my freezer ASAP to make room for these nostalgic desserts. Currently available in boxes of 10 nationwide, the frozen treats can be found for $5 at Walmart, Kroger, Meijer, Albertson's, Safeway, Hy-Vee, and using Bomb Pop's store locator. Take a closer look and read more about all four flavors ahead.

I Tried 3 Luxury Sheet Brands, and Here's What I Discovered

Being exposed to luxury sheets is sort of like being introduced to fine wine - once you have a taste of the good stuff, it's really hard to go back to Two Buck Chuck. But unlike a pricey bottle of wine, quality sheets are the type of splurge that keeps on giving. Still, how do you know when you're buying a quality set? Since sheets with a low thread count but high-quality fiber can actually be better than sheets with a high thread count and low-quality fiber, you can't rely on what the packaging says.

After being sent three different sets of luxury sheets from brands that pride themselves on competitive pricing, I decided to put them to the test. Would I really be able to tell the difference between these high-end sheets and the sets I purchased at discount stores like HomeGoods? Here's what I discovered.

'90s Kids, Rejoice! Bomb Pops Are Back With 4 Gooey Fillings, Including a S'mores Flavor

Back when the ice cream man taking his daily drive around my neighborhood was the highlight of my summer, Bomb Pops were so worth the dollar I had to borrow from my parents. Not only did they turn my mouth blue and red, but they were also the perfect way to cool down on a hot day. Now, the rocket-shaped popsicles come in four flavors stuffed with creamy dessert-themed fillings, including S'mores Bomb Pops with a gooey marshmallow center, Chocolate Caramel Sundae, Chocolate Creme Sandwich, and Strawberry Raspberry Taffy.

So, yes, I will be eating any leftovers in my freezer ASAP to make room for these nostalgic desserts. Currently available in boxes of 10 nationwide, the frozen treats can be found for $5 at Walmart, Kroger, Meijer, Albertson's, Safeway, Hy-Vee, and using Bomb Pop's store locator. Take a closer look and read more about all four flavors ahead.

We're Giving You Early Access to 1,000+ Alice + Olivia Sample Sale Items - Today Only!

Get comfortable and focused, because Alice + Olivia's massive sample sale is finally here! This is the first time the event is going digital, so you can score all the markdowns from your sofa. The sale isn't open to the public until tomorrow, but POPSUGAR is giving its readers exclusive VIP access to shop the 1,000+ deals today before everyone else. We call that fashion girl goals.

But wait, it gets even better. When you shop the sale early today, make sure to use the code POPSUGARVIP at checkout to get the deals. Yep, this will make everything even more discounted. So hurry up and grab what you want before everyone else gets to it tomorrow. The cool and colorful pieces will bring a dose of sunshine to your closet. How can you resist that?

Chrissy Teigen's Video of Luna Offering to Help Miles on the Playground Is Purely Precious

Luna Stephens should get her big sister badge of honor for the sweet way she treats her brother Miles when they play together. On Wednesday, mom Chrissy Teigen shared a quick clip of 4-year-old Luna and 1-year-old Miles on the playground, and they couldn't be cuter siblings. As Miles tries to climb a small rock wall independently, you can hear Luna offering to help him in the background. His response? He's got it all under control.

"Tell me if you need some boost, okay?" Luna reminds him in the clip. As an older sister myself, I can't even count how many times I must've offered to give my siblings a little "boost" when they needed one. That's the fun of having brothers and sisters, right? Watch Chrissy's video above to see the purely precious moment for yourself.

mercredi 13 mai 2020

28 Boozy Ways to Enjoy a Can of LaCroix This Summer

Cracking open a can of LaCroix is a good idea any time of day, but especially during happy hour. If you've never thought about making quick cocktails with LaCroix, you're about to have a satisfying moment of realization as you see these 28 creative cocktail recipes anyone can re-create (and without the alcohol, they'd make great mocktails, too!). A splash of the bubbly beverage adds flavor and carbonation to any cocktail, whether that's a four-ingredient paloma or a new twist on a tom collins. Cheers to mixing up the easiest drinks with a staple you already have in your fridge!

- Additional reporting by Haley Lyndes

20 Memes Inspired by The Last Dance That Have Us Saying, "Crying Jordan Who?"

The Last Dance is a genuine social media sensation, and you know what that means: tons of memes! Michael Jordan, whose legendary basketball career is the focus of the ESPN docuseries, has been an internet meme before; we've all encountered the "Crying Jordan" meme at some point. In one episode, Jordan's laughing reaction to Gary Payton saying he thought he got "under [Jordan's] skin" during the 1996 Finals became pure meme fodder, but it's far from the only meme inspired by The Last Dance. Ahead, check out some of the best memes so far, from old meme formats updated for the show to brand-new and hilarious takes.

Amanda Kloots Says Nick Cordero Is Awake After Coronavirus Battle and Weeks in a Coma

Fitness trainer Amanda Kloots has been open about her husband Nick Cordero's battle with coronavirus, which began with symptoms of extreme fatigue and led to a lung infection, septic shock, and eventually a medically-induced coma. Cordero was put on an ECMO machine, which Kloots said "takes over the functions of your heart and lungs" to relieve the body's workload, when a tube began restricting blood flow to his right leg. Kloots made the decision to amputate his leg in order to save his life. (You can read more about Cordero's coronavirus battle here.)

Cordero spent several weeks in a coma as he and Kloots received an outpouring of support on social media, with fans and loved ones dancing to Cordero's music (he is a Broadway actor and Tony nominee) and sending support with the hashtag "#wakeupnick." Finally, on May 12, Kloots shared some good news: they might have to update their hashtag.

"Nick, Dada, is awake!" Kloots shared in an Instagram Story with her young son, Elvis. She said Cordero is still very weak from fighting the virus: "even opening his eyes, closing his eyes takes up all his energy," she explained. According to E! News, Kloots said that Cordero is following commands and that it's "great news" that he's now awake. "What a miracle," she said. Cordero's fight seemed to be on the upswing since May 6, when Kloots said he started to move his eyes and show other signs of waking up from the coma. "It's so hard with this whole thing," Kloots said of the up-and-down battle. "You don't want to get yourself too excited because it's been such a road."

Since Cordero's hospitalization on April 1, Kloots stayed strong in her belief that he would recover, even setting a goal for him to wake up in time for their son's first birthday on June 10.

Amanda Kloots Says Nick Cordero Is Awake After Coronavirus Battle and Weeks in a Coma

Fitness trainer Amanda Kloots has been open about her husband Nick Cordero's battle with coronavirus, which began with symptoms of extreme fatigue and led to a lung infection, septic shock, and eventually a medically-induced coma. Cordero was put on an ECMO machine, which Kloots said "takes over the functions of your heart and lungs" to relieve the body's workload, when a tube began restricting blood flow to his right leg. Kloots made the decision to amputate his leg in order to save his life. (You can read more about Cordero's coronavirus battle here.)

Cordero spent several weeks in a coma as he and Kloots received an outpouring of support on social media, with fans and loved ones dancing to Cordero's music (he is a Broadway actor and Tony nominee) and sending support with the hashtag "#wakeupnick." Finally, on May 12, Kloots shared some good news: they might have to update their hashtag.

"Nick, Dada, is awake!" Kloots shared in an Instagram with her young son, Elvis. She said Cordero is still very weak from fighting the virus: "even opening his eyes, closing his eyes takes up all his energy," she explained. According to E! News, Kloots said that Cordero is following commands and that it's "great news" that he's now awake. "What a miracle," she said. Cordero's fight seemed to be on the upswing since May 6, when Kloots said he started to move his eyes and show other signs of waking up from the coma. "It's so hard with this whole thing," Kloots said of the up-and-down battle. "You don't want to get yourself too excited because it's been such a road."

Since Cordero's hospitalization on April 1, Kloots stayed strong in her belief that he would recover, even setting a goal for him to wake up in time for their son's first birthday on June 10.

20 Memes Inspired by The Last Dance That Have Us Saying, "Crying Jordan Who?"

The Last Dance is a genuine social media sensation, and you know what that means: tons of memes! Michael Jordan, whose legendary basketball career is the focus of the ESPN docuseries, has been an internet meme before; we've all encountered the "Crying Jordan" meme at some point. In one episode, Jordan's laughing reaction to Gary Payton saying he thought he got "under [Jordan's] skin" during the 1996 Finals became pure meme fodder, but it's far from the only meme inspired by The Last Dance. Ahead, check out some of the best memes so far, from old meme formats updated for the show to brand-new and hilarious takes.

Grab Your Blankie - These 50+ Streaming Shows Have More Than 5 Seasons Each

Looking for something to binge-watch that's a little longer than your average weekend watch? Between all the major streaming services, there are quite a few long-running TV shows that are sure to keep you occupied for as long as you need to be. Every single one of the shows recommended here has run for at least five seasons - most of them have run even longer - so they're perfect for quarantine viewing or just a long-term investment in a good story. There's something for everyone here, from superhero action thrillers to prestige dramas and heartwarming comedies. Keep reading for dozens of our favorite long-running shows you can watch on Netflix, Hulu, Amazon Prime, and HBO right now!

You'll Never Buy Ground Beef Again Once You Learn This Burger Hack

Leave it to America's Test Kitchen to come up with the best burger-making technique. It begins with freshly ground meat. I've never attempted to grind my own meat before, as I don't have a meat grinder, but this recipe doesn't require one! All you need is a food processor. Cubes of meat and butter are frozen before being pulsed in a processor until "rice-like." It amazed me how easy and mess-free this method really is. Since the meat is frozen, it doesn't turn gummy and stick to the sides of the processor. I hesitated seasoning the burgers with so much salt, but ATK's measurements are foolproof.

My dad and I threw these burgers on the grill for five minutes and they cooked through. If you're more of a medium-rare kind of fan, I would even suggest cooking them three to four minutes. "You can always throw a burger back on the grill," my dad wisely advised.

The flavor of this burger is unbeatable. The butter keeps the meat moist while charring the exterior, and salt and pepper is really all you need to draw out the flavor of the beef. We dressed ours up the classic way, with ketchup, pickles, tomato, and lettuce on a sesame bun, but the topping combos are unlimited. I definitely plan on making this my go-to burger recipe!

- Additional reporting by Lauren Harano

Tender, Juicy Grilled Burgers

From Master of the Grill by America’s Test Kitchen

Notes

Why this recipe works: Patties made of preground chuck are easy, but we were after a charred crust, rich beefy taste, and juicy interior that are hard to get from supermarket ground beef. This is because the way ground beef is handled during processing draws out sticky proteins that create a dense texture in the burger. To avoid this, we ground our own meat and switched from chuck to sirloin steak tips, which contain less connective tissue and just the right amount of fat. We froze the meat to make grinding easier and added butter for flavor and richness. We also froze the patties after forming them to ensure that by the time they’d thawed at their centers, they had developed a perfect outer crust. We cooked the burgers over a superhot fire for great char and flavor.

This recipe requires freezing the meat twice, for a total of 1 hour 5 minutes to 1 hour 20 minutes, before grilling. When stirring the salt and pepper into the ground meat and shaping the patties, take care not to overwork the meat or the burgers will become dense. Sirloin steak tips are also sold as flap meat. Serve the burgers with your favorite toppings or one of our grilled-vegetable toppings. If making a grilled-vegetable topping, start preparing the topping while the patties are in the freezer and grill the vegetables before you grill the burgers. Finish the topping while the burgers rest. You can also toast the buns on the grill while the burgers rest.

Ingredients

  1. 1 1/2 pounds sirloin steak tips, trimmed and cut into 1/2-inch chunks
    4 tablespoons unsalted butter, cut into 1/4-inch pieces
    Kosher salt and pepper
    1 (13x9-inch) disposable aluminum pan (if using charcoal)
    4 hamburger buns

Directions

  1. Place beef chunks and butter on large plate in single layer. Freeze until meat is very firm and starting to harden around edges but still pliable, about 35 minutes.
  2. Place one-quarter of meat and one-quarter of butter cubes in food processor and pulse until finely ground into pieces size of rice grains (about 1/32 inch), 15 to 20 pulses, stopping and redistributing meat around bowl as necessary to ensure beef is evenly ground. Transfer meat to rimmed baking sheet. Repeat grinding in three batches with remaining meat and butter. Spread mixture over sheet and inspect carefully, discarding any long strands of gristle or large chunks of hard meat, fat, or butter.
  3. Sprinkle 3/4 teaspoon salt and one teaspoon pepper and over meat and gently toss with fork to combine. Divide meat into four portions. Working with one portion at a time, lightly toss from hand to hand to form ball, then gently flatten into 3/4-inch-thick patty. Press center of patties down with your fingertips to create 1/4-inch-deep depression. Transfer patties to platter and freeze for 30 to 45 minutes.
  4. For a charcoal grill: Using skewer, poke 12 holes in bottom of disposable pan. Open bottom vent completely and place disposable pan in center of grill. Light large chimney starter two-thirds filled with charcoal briquettes (four quarts). When top coals are partially covered with ash, pour into disposable pan. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about five minutes.
  5. For a gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Leave all burners on high.
  6. Clean and oil cooking grate. Season one side of patties liberally with salt and pepper. Using spatula, flip patties and season other side. Place burgers on grill (directly over coals if using charcoal) and cook, without pressing on them, until browned and meat easily releases from grill, four to seven minutes. Flip burgers and continue to grill until browned on second side and meat registers 125 degrees (for medium-rare) or 130 degrees (for medium), four to seven minutes longer.
  7. Transfer burgers to plate and let rest for five minutes. Serve on buns.

This Is the Best (and Easiest!) Way to Grill Asparagus

Image Source: POPSUGAR Photography / Anna Monette Roberts

Before I learned this method, my grilled asparagus always ended up stringy, charred, and shriveled. I had all but given up hope that it could ever taste good, unless wrapped in bacon. However, while at a dinner party, I learned a new way of cooking it that is foolproof.

  1. Buy thick, hearty stalks of asparagus. These are less likely to fall through grill grates. Prep the asparagus by snapping off the woody ends and then peeling the stalk skin.
  2. Lightly coat the asparagus in a neutral-tasting, high-heat oil, using your hands to evenly coat each stalk.
  3. In a medium-high grill, place the asparagus stalks perpendicular to the grill grates. Close the top and allow the asparagus to cook/steam for approximately 30 seconds. Open the grill top, use tongs to flip toss the asparagus around, close the top, and cook for another 30 seconds.
  4. Remove from the grill and salt and pepper to taste.

That's it! You can try leaving the asparagus on longer, if you prefer grill marks, but you will find this quick method cooks the asparagus through while maintaining a slight crunch. Enjoy!

- Additional reporting by Lauren Harano

I Started Stretching Every Night With My Partner, and Even Our Relationship Is Stronger

Something I've always slacked on is stretching. I know it feels amazing, and I know it's good for me, but somehow, I always end up skipping it. My fiancé, on the other hand, is an avid stretcher and does so for about an hour each night. I'm one to wind down early (I'm usually asleep by 9 p.m.), and most nights I just want to be lazy and scroll mindlessly through Instagram until I fall asleep. But during this time of social distancing, I've been craving real connection a little bit more.

My partner is an essential worker, which means that for most of the last month and a half, I've been at home by myself. During this alone time, I've been mostly sedentary, moving a bit every now and then when I feel up to it. While I'm grateful for the opportunity to truly rest, I've found that my muscles have been tighter than usual because I'm not getting as much exercise, which has led me to join my man in his evening stretches.

Since life looks so different now and my days have been lacking their usual structure, having a nightly routine I can count on has been a big help. Trading excessive screen time before bed for stretching with my partner has helped me to feel present and connected, while quieting my mind from the anxious thoughts that bombard me throughout the day. I also feel less like an eager puppy when he gets home from work, because I know that we'll have time for us to just breathe together after he's had time to decompress from the day.

Stretching with my partner has helped me to feel present and connected, while quieting my mind.

Each night after dinner, we've been rolling out our mats, plugging in our string lights, and returning to our breath. We both move in whatever ways feel good, and stretch with no time limit or rules. Sometimes we talk, sometimes we do breathing exercises together, and other times we put on some classical music and just listen to what our bodies are telling us. One thing I know for sure is that the benefits go way beyond soothing tight muscles.

Prioritizing time for us to decompress as a couple has been great for our relationship, as well as our mental and physical health. Something about intentionally slowing down together and taking time to breathe sets the stage for easy conversation to flow. While we're stretching, we can talk about anything in a state of pure relaxation, and that's why I'll continue this long after social distancing ends.

I Started Stretching Every Night With My Partner, and Even Our Relationship Is Stronger

Something I've always slacked on is stretching. I know it feels amazing, and I know it's good for me, but somehow, I always end up skipping it. My fiancé, on the other hand, is an avid stretcher and does so for about an hour each night. I'm one to wind down early (I'm usually asleep by 9 p.m.), and most nights I just want to be lazy and scroll mindlessly through Instagram until I fall asleep. But during this time of social distancing, I've been craving real connection a little bit more.

My partner is an essential worker, which means that for most of the last month and a half, I've been at home by myself. During this alone time, I've been mostly sedentary, moving a bit every now and then when I feel up to it. While I'm grateful for the opportunity to truly rest, I've found that my muscles have been tighter than usual because I'm not getting as much exercise, which has led me to join my man in his evening stretches.

Since life looks so different now and my days have been lacking their usual structure, having a nightly routine I can count on has been a big help. Trading excessive screen time before bed for stretching with my partner has helped me to feel present and connected, while quieting my mind from the anxious thoughts that bombard me throughout the day. I also feel less like an eager puppy when he gets home from work, because I know that we'll have time for us to just breathe together after he's had time to decompress from the day.

Stretching with my partner has helped me to feel present and connected, while quieting my mind.

Each night after dinner, we've been rolling out our mats, plugging in our string lights, and returning to our breath. We both move in whatever ways feel good, and stretch with no time limit or rules. Sometimes we talk, sometimes we do breathing exercises together, and other times we put on some classical music and just listen to what our bodies are telling us. One thing I know for sure is that the benefits go way beyond soothing tight muscles.

Prioritizing time for us to decompress as a couple has been great for our relationship, as well as our mental and physical health. Something about intentionally slowing down together and taking time to breathe sets the stage for easy conversation to flow. While we're stretching, we can talk about anything in a state of pure relaxation, and that's why I'll continue this long after social distancing ends.

These Are the 8 Mistakes You're Making During Home Workouts, According to a Trainer

Exercise physiologist and personal trainer Amanda Bisk, who is also a former Australian pole vaulter, is all for working out at home to stay in shape. But she knows that you may be at greater risk of getting injured - depending on what workout you're doing, you might not have access to proper tips on form and safety. It also might be easier to fall out of a routine if you're not being held accountable the same way you could be at a gym.

According to Bisk, there are a list of mistakes that people tend to make while exercising in their homes. She delves into further detail in the above video, but these mistakes include the following: going through the motions, not knowing the focus of your workout, having a lack of variety, getting distracted, choosing the wrong training space, not doing full reps of each move, not doing enough back exercises, and failing to stick to a routine.

For each of these mistakes, Bisk offers advice for how to avoid them. For instance, in order to make sure you're completing full reps and, by doing so, not just going through the motions, Bisk wants you to tap into more motivation by doing exercises for time. You can also do follow-along workouts that will explain how to do each move correctly and provide a focus for your sweat session. She notes that you should make sure the videos and plans you're following are taught by fully-qualified professionals. Here's more information on that.

It's also important, Bisk says, to know if the workout you're doing is for "strength, fitness, or skill." If you're working strength, you'll want to do slower, more controlled movement so you can add weight. "You want more rest when you're doing a strength workout because you want to make sure you have maximal muscle contraction when you do your reps," Bisk explains. For a workout focused on fitness, or cardio, you'll want to move more quickly, she notes. If you're working on skill, you'll want to move with control as you perfect exercises.

As for other tips, Bisk says we need to make sure we're balancing moves such as push-ups, planks, and burpees that work the chest with back exercises that she demonstrates in the video (they all require you to get onto your belly like you're about to do a Superman pose). Watch Bisk talk about her advice in the explainer above, and read up on how to safely work out at home here.

Grab Your Blankie - These 50+ Streaming Shows Have More Than 5 Seasons Each

Looking for something to binge-watch that's a little longer than your average weekend watch? Between all the major streaming services, there are quite a few long-running TV shows that are sure to keep you occupied for as long as you need to be. Every single one of the shows recommended here has run for at least five seasons - most of them have run even longer - so they're perfect for quarantine viewing or just a long-term investment in a good story. There's something for everyone here, from superhero action thrillers to prestige dramas and heartwarming comedies. Keep reading for dozens of our favorite long-running shows you can watch on Netflix, Hulu, Amazon Prime, and HBO right now!

This Woman Created a Meditation Platform For Black Women to Help Them Relax and Destress

It's no secret that health and wellness has an inclusivity problem. But instead of hoping for things to change while feeling uncomfortable and unwelcome in spaces marketed toward white women, Black women are creating platforms as a result - communities where they can feel safe and comfortable as they focus on their physical and mental health, like Black Girls Breathing.

"Black Girls Breathing makes space for Black women to actively take care of their mental health through meditational breathwork," Jasmine Marie, breathworker, mindfulness expert, and founder of Adulting With Ease and Black Girls Breathing, told POPSUGAR. Marie explained that breathwork is on the rise in major wellness hubs like New York City and Los Angeles, and although it's gaining in popularity, "Within that community, there are even less people of color getting trained, and so that equals to less people who are not only teaching but focused and dedicated on our community."

Marie experienced rejection while presenting yoga studios with the concept of a meditation practice catering to the needs of Black women, leading her to taking matters into her own hands. "There are certain levels of stress and stress causes that we specifically deal with within our community that we don't always see addressed within the wellness solutions, so that's my intention with Black Girls Breathing - to be that space for Black women." Marie explained that she didn't want to assimilate or appeal to white wellness in order to have a practice, so instead, she began to host meet-ups and touring throughout major US cities including Los Angeles, Dallas, Houston, and Atlanta.

Along with the desire to create a platform dedicated to Black women, Marie also wanted to expose Black women to the benefits of breathwork and the positive effects it can have on the body like releasing stagnant energy and trauma in the body. Additionally, she said, "I wanted to create a space where the work was also accessible because things like this are expensive - individual sessions can go from $150 to $300."

To ease the financial burden, Marie launched Finding Calm, a bimonthly, sliding scale, virtual breathwork series as an extension to Black Girls Breathing. "I make known that there are options from $5 to $25 and anyone in the world can join. And even if you don't have it, you can shoot us a message and be able to join in," she said. These sessions are great for those who cannot attend a session in-person, for those who are living with a disability, and for those who aren't comfortable being amongst other people but still want to participate in the series.

"The act of taking care of ourselves is very radical and new for a lot of us."

Marie believes this platform is more relevant than ever. "Societally and generationally, it's not been engrained in us to take care of ourselves. We've always been in survival mode," she said. "And speaking particularly to the Black American experience, those descendants of slaves went through Jim Crow and the Civil Rights Movement - we've always been in survival mode, so the act of taking care of ourselves is very radical and new for a lot of us."

It may be new but it's absolutely necessary. "My number one goal is that yes, breathwork is a great tool, but if I can get you to trust your body more and develop a relationship with your body where you listen through this tool, even better," Marie said. In her opinion, becoming more in tune with your body will translate to all aspects of life whether you're focusing on your breath or in the boardroom. Through Black Girls Breathing, Marie wants to help Black women mend the disconnect they may feel when listening to their bodies and strengthen the relationship between the mind, body, and breath. And by doing so, "I will feel like I've reached my goal."

Barack and Michelle Obama Crash a Zoom Meeting to Drop Some Words of Wisdom

Barack and Michlle Obama continue to be pillars of hope and inspiration. On Tuesday, the former president and first lady crashed a town hall meeting in Chicago via Zoom to share a special message with young people amid the coronavirus pandemic. "Young people have an especially important role to play - we need them at the table to truly move this country forward," Michelle captioned the clip on Instagram. "That's why I loved seeing these students from Chicago use their voices to move us forward."

Barack expressed similar sentiments, saying that now more than ever it's important for us to think about civics. "We need young people like you to understand the power and the role that you have and play in continuing to move this country ahead not for us, but for you," Michelle added. If you're in need of a pick-me-up, watch Barack and Michelle's inspiring message above.

13 Pictures and GIFs of Michael Jordan in Space Jam, Just For Nostalgia's Sake

Michael Jordan is a living icon of the 1990s, and there's nothing more '90s about his legacy than his appearance in Space Jam. The iconic comedy cast Jordan and some of his fellow basketball stars opposite pro actors like Bill Murray and, most famously, the animated cast of Looney Tunes characters. The plot - which revolves around a basketball game to determine the fate of the cartoon characters - isn't nearly as famous as the concept itself, and the movie was, predictably, a box office success but not such a success with critics. According to Deadline, a sequel is planned for 2021 and is set to star LeBron James. Before the new movie comes out, revisit some of Jordan's iconic moments from the original in the gallery ahead!

You'll Never Buy Ground Beef Again Once You Learn This Burger Hack

Leave it to America's Test Kitchen to come up with the best burger-making technique. It begins with freshly ground meat. I've never attempted to grind my own meat before, as I don't have a meat grinder, but this recipe doesn't require one! All you need is a food processor. Cubes of meat and butter are frozen before being pulsed in a processor until "rice-like." It amazed me how easy and mess-free this method really is. Since the meat is frozen, it doesn't turn gummy and stick to the sides of the processor. I hesitated seasoning the burgers with so much salt, but ATK's measurements are foolproof.

My dad and I threw these burgers on the grill for five minutes and they cooked through. If you're more of a medium-rare kind of fan, I would even suggest cooking them three to four minutes. "You can always throw a burger back on the grill," my dad wisely advised.

The flavor of this burger is unbeatable. The butter keeps the meat moist while charring the exterior, and salt and pepper is really all you need to draw out the flavor of the beef. We dressed ours up the classic way, with ketchup, pickles, tomato, and lettuce on a sesame bun, but the topping combos are unlimited. I definitely plan on making this my go-to burger recipe!

- Additional reporting by Lauren Harano

Tender, Juicy Grilled Burgers

From Master of the Grill by America’s Test Kitchen

Notes

Why this recipe works: Patties made of preground chuck are easy, but we were after a charred crust, rich beefy taste, and juicy interior that are hard to get from supermarket ground beef. This is because the way ground beef is handled during processing draws out sticky proteins that create a dense texture in the burger. To avoid this, we ground our own meat and switched from chuck to sirloin steak tips, which contain less connective tissue and just the right amount of fat. We froze the meat to make grinding easier and added butter for flavor and richness. We also froze the patties after forming them to ensure that by the time they’d thawed at their centers, they had developed a perfect outer crust. We cooked the burgers over a superhot fire for great char and flavor.

This recipe requires freezing the meat twice, for a total of 1 hour 5 minutes to 1 hour 20 minutes, before grilling. When stirring the salt and pepper into the ground meat and shaping the patties, take care not to overwork the meat or the burgers will become dense. Sirloin steak tips are also sold as flap meat. Serve the burgers with your favorite toppings or one of our grilled-vegetable toppings. If making a grilled-vegetable topping, start preparing the topping while the patties are in the freezer and grill the vegetables before you grill the burgers. Finish the topping while the burgers rest. You can also toast the buns on the grill while the burgers rest.

Ingredients

  1. 1 1/2 pounds sirloin steak tips, trimmed and cut into 1/2-inch chunks
    4 tablespoons unsalted butter, cut into 1/4-inch pieces
    Kosher salt and pepper
    1 (13x9-inch) disposable aluminum pan (if using charcoal)
    4 hamburger buns

Directions

  1. Place beef chunks and butter on large plate in single layer. Freeze until meat is very firm and starting to harden around edges but still pliable, about 35 minutes.
  2. Place one-quarter of meat and one-quarter of butter cubes in food processor and pulse until finely ground into pieces size of rice grains (about 1/32 inch), 15 to 20 pulses, stopping and redistributing meat around bowl as necessary to ensure beef is evenly ground. Transfer meat to rimmed baking sheet. Repeat grinding in three batches with remaining meat and butter. Spread mixture over sheet and inspect carefully, discarding any long strands of gristle or large chunks of hard meat, fat, or butter.
  3. Sprinkle 3/4 teaspoon salt and one teaspoon pepper and over meat and gently toss with fork to combine. Divide meat into four portions. Working with one portion at a time, lightly toss from hand to hand to form ball, then gently flatten into 3/4-inch-thick patty. Press center of patties down with your fingertips to create 1/4-inch-deep depression. Transfer patties to platter and freeze for 30 to 45 minutes.
  4. For a charcoal grill: Using skewer, poke 12 holes in bottom of disposable pan. Open bottom vent completely and place disposable pan in center of grill. Light large chimney starter two-thirds filled with charcoal briquettes (four quarts). When top coals are partially covered with ash, pour into disposable pan. Set cooking grate in place, cover, and open lid vent completely. Heat grill until hot, about five minutes.
  5. For a gas grill: Turn all burners to high, cover, and heat grill until hot, about 15 minutes. Leave all burners on high.
  6. Clean and oil cooking grate. Season one side of patties liberally with salt and pepper. Using spatula, flip patties and season other side. Place burgers on grill (directly over coals if using charcoal) and cook, without pressing on them, until browned and meat easily releases from grill, four to seven minutes. Flip burgers and continue to grill until browned on second side and meat registers 125 degrees (for medium-rare) or 130 degrees (for medium), four to seven minutes longer.
  7. Transfer burgers to plate and let rest for five minutes. Serve on buns.