lundi 25 mai 2015
Jessica Alba's Bikini-Body Secret: CrossFit
Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don't need any equipment, and it's only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!
More workouts you will love:
Feel the Burn: 10-Minute Tabata Workout
The Hard Core, Look-Good-Naked Workout
40-Minute Metabolism-Boosting Workout
Source POPSUGAR Fitness http://ift.tt/1E0PWJG
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