mercredi 10 juin 2015
Blast Calories With This Full-Body Tabata Workout
http://ift.tt/1DcNuTgReady to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you need to burn calories fast but don't have a lot of time. During each Tabata set, you'll alternate between two total-body exercises, while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy way to melt the fat away!
Source:POPSUGAR Fitness http://ift.tt/1L0p54k
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