mardi 9 juin 2015
Fat Loss 12 Week Workout Program
Researched and Composed by Jacob Wilson, BSc. (Hons), MSc. CSCS.I want you to close your eyes and imagine that you are on the beach. The weather
is hot and the ocean air is ever so soothing. You are lying on your beach towel,
oblivious to any problems you may have at work or school. Bathing in the warm
glow of the sun, you open your eyes for just a second and peak down at yourself,
slowly a smile creeps over your lips as you admire your lean and hard midsection.
Yes, all those hours in the gym have paid off. Simply put, you have arrived.
Now I am not going to lie to you, my program is not going to be easy, but it will
produce better results than you ever thought possible! You might cuss me out a few
times in the middle of your workouts, but you will be thanking me when you are
living the scene that you just played out in your mind! And to me that is what
counts.
As you no doubt have realized, bodybuilding is a backwards sport. They say eat
three square meals a day, we say to eat 6 meals a day. What you have to realize is
this--The bodybuilder is a master at creating an aesthetically pl easing appearance.
Its what we do. We know our bodies in side and out, we can almost hear them
talking to us throughout the day. My point is simple, the program I am designing for
you is meant to produce several results from your body, results that I have not only
produced in myself, but in many others as well. Results such as increased
metabolism, increased definition, and best of all, a le an hard mid section that you
can proudly show off at the beach. Without further ado, here is your 12 weeks to a
leaner body workout program!
Ingredients:
Aerobics: Aerobics are an extremely important pa rt of any fat loss program. I will
only include cardio twice a week for a total of 30 minutes a session. This will give
you great fat burning effects and rev your metabolic rate in the process instead of
slowing it. If you get stuck in a rut, consider increasing this to 4-5 sessions per
week. But closely monitor your weight room performance, and signs of overtraining.
Weight Training: Too many people exclude weight training from their routines
when trying to burn fat. This is a costly mistake! Weight training spares and
conditions our muscle mass. If you didn't weight train while dieting then you would
end up burning up a lot of your muscle as energy. This is a dieters worst enemy,
muscle needs a lot of calories too maintain itself. Quite simply put, the more muscle
you have, the more fat you will burn. If you don't lift you can kiss your muscle
goodbye, along with your me tabolic rate. Not only that, but weight lifting doesn't
stop by burning calories in the weight room. It actually raises our metabolism
significantly for hours following our workouts! Therefore, we are actually still burning
major calories even after we have left the gym! My weight lifting routine will be the
backbone of this fat loss program. It will be fast pace and furious. It's results will be
equally furious, though!
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