Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 25 décembre 2014
Weight loss:How can I lose weight?
To lose weight, you should
consume fewer calories
you use. You can do this
create and follow a plan
for a healthy diet and a plan
regular physical activity.
You can also choose to follow
program formal weight loss
that can help you take life
changes in your diet and
physical activity habits. view
page 6 for more information
weight loss programs.
Make sure your health
eating plan is one that:
◆ It is based on fruits,
vegetables, whole grains,
and low-fat or nonfat
milk and milk products.
◆ Includes lean meats,
poultry, fish, beans, eggs,
and nuts.
◆ It is low in saturated fat,
trans fats, cholesterol,
salt (sodium), and added
sugars.
Weight loss:Body Mass Index
BMI is a tool that is often
Is used to determine whether
the health of a person is at risk
because of their weight.
This is a report of its weight
its height. A BMI of
18.5 to 24.9 is considered
healthy, a BMI of 25 to 29.9
is considered overweight,
and a BMI of 30 or more is
considered obese. you can
find your BMI using the table
below, and can also be
see the range of weight that is
healthy for your height.
Is used to determine whether
the health of a person is at risk
because of their weight.
This is a report of its weight
its height. A BMI of
18.5 to 24.9 is considered
healthy, a BMI of 25 to 29.9
is considered overweight,
and a BMI of 30 or more is
considered obese. you can
find your BMI using the table
below, and can also be
see the range of weight that is
healthy for your height.
Weight loss: Can I benefit from weight loss?
Can I benefit from weight loss?
There are many ways to lose weight, but it is not always easy to keep the weight of f. The key to success
weight loss is making changes in your diet
and physical activity habits that can keep
for the rest of his life. information
presented here can help you get on the road
to healthy habits.
Health experts agree that
can obtain health benefits of
even a small weight loss if:
◆ He is considered obese
depending on your body mass
index (BMI) (see BMI
table on page 3).
◆ He is considered
depending on their overweight
BMI and weight
health problems
or family history of
problems.
◆ has a size
which measures more than 40
inches if you are a man
or if more than 35 inches
you are a woman.
Weight loss from May to July
percent of body weight
You can improve your health
and quality of life, and
can prevent weight related
health problems such as type 2
diabetes. For a person
weighing 200 pounds,
this means that the loss of 10 to
14 pounds.
Even if you do not need
lose weight, you should always
follow a healthy diet and
physical activity habits to help
prevent weight gain and maintain
Over the years you sound.
some
Weight-related
health problems
some
Weight-related
health problems
✔ diabetes
✔ heart disease
or stroke
✔ high blood
pressure
✔ high cholesterol
✔ gallbladder disease
✔ certain types
cancer
✔ osteoarthritis
(Use
joints)
✔ Sleep Apnea
(interrupted
breathing
sleep)
weight loss is making changes in your diet
and physical activity habits that can keep
for the rest of his life. information
presented here can help you get on the road
to healthy habits.
Health experts agree that
can obtain health benefits of
even a small weight loss if:
◆ He is considered obese
depending on your body mass
index (BMI) (see BMI
table on page 3).
◆ He is considered
depending on their overweight
BMI and weight
health problems
or family history of
problems.
◆ has a size
which measures more than 40
inches if you are a man
or if more than 35 inches
you are a woman.
Weight loss from May to July
percent of body weight
You can improve your health
and quality of life, and
can prevent weight related
health problems such as type 2
diabetes. For a person
weighing 200 pounds,
this means that the loss of 10 to
14 pounds.
Even if you do not need
lose weight, you should always
follow a healthy diet and
physical activity habits to help
prevent weight gain and maintain
Over the years you sound.
some
Weight-related
health problems
some
Weight-related
health problems
✔ diabetes
✔ heart disease
or stroke
✔ high blood
pressure
✔ high cholesterol
✔ gallbladder disease
✔ certain types
cancer
✔ osteoarthritis
(Use
joints)
✔ Sleep Apnea
(interrupted
breathing
sleep)
Weight loss:Lower than the risk of murder…
Lower than the risk of murder ...
The risk of death some Eligio hurts in the health care system
is estimated to be less than the risk of murder but especially the food
intoxicación risk. ex- Examples include giving the wrong drug or misinter-
LEND prueba of UN. These illegal acciones cause damage and
deaths that often appear in the news.
The annual risk of preventable deaths
resulting from the health system is not something that should Eligio
were made That is probably higher unlawful action
ciones. About 1,000 Americans die 1-3 vierta illegal in-
acción. Examples include not deal sufficiently high
optimista pressure or not giving the vacunación pneumonia
someone high subido tono disease. these commune
Causa fuente headlines rarely death.
Perjuicio fatal moral health care is much more common
That death caused by healthcare.
Adults with enfermedades or
Important limitations of their ability to engage in all sí
day activities subido have the UN tono más high damage each year (2
100) That healthy adults without these problems (in a
100). People over 70 years yet subido of the UN tono más high vierta
damage (3-5 100). Furthermore we half of these are prejuicios
attributed to a bad or diagnóstico verter some Eligio a doctor
a hecho or not. One in three reported misdeeds are a
related to drugs. The causa of many of these latter
Harm is a bad comunicación and not "on the
"Physicians step página same. " transmit verter warn
Although Víctimas That poor health will generally Feel
hazardous The causa is a "bad doctor or a nurse," most harm
condiciones Dis ... and deaths result from a combination of health system
they were failures. It is lamentable fact that some health systems do not fuente
targeted. " pleased problems. They threaten that personal
talk too loud. Pittsburgh Post
The most beautiful and most inteligente can hurt badly in UN doctor
gaceta oficina organized; UN Buró busque organized and can personal
do almost imp which doctor do well. How Hospital
or clinic is being a gran lugar sin impacto on the risk of prejuicio.
is estimated to be less than the risk of murder but especially the food
intoxicación risk. ex- Examples include giving the wrong drug or misinter-
LEND prueba of UN. These illegal acciones cause damage and
deaths that often appear in the news.
The annual risk of preventable deaths
resulting from the health system is not something that should Eligio
were made That is probably higher unlawful action
ciones. About 1,000 Americans die 1-3 vierta illegal in-
acción. Examples include not deal sufficiently high
optimista pressure or not giving the vacunación pneumonia
someone high subido tono disease. these commune
Causa fuente headlines rarely death.
Perjuicio fatal moral health care is much more common
That death caused by healthcare.
Adults with enfermedades or
Important limitations of their ability to engage in all sí
day activities subido have the UN tono más high damage each year (2
100) That healthy adults without these problems (in a
100). People over 70 years yet subido of the UN tono más high vierta
damage (3-5 100). Furthermore we half of these are prejuicios
attributed to a bad or diagnóstico verter some Eligio a doctor
a hecho or not. One in three reported misdeeds are a
related to drugs. The causa of many of these latter
Harm is a bad comunicación and not "on the
"Physicians step página same. " transmit verter warn
Although Víctimas That poor health will generally Feel
hazardous The causa is a "bad doctor or a nurse," most harm
condiciones Dis ... and deaths result from a combination of health system
they were failures. It is lamentable fact that some health systems do not fuente
targeted. " pleased problems. They threaten that personal
talk too loud. Pittsburgh Post
The most beautiful and most inteligente can hurt badly in UN doctor
gaceta oficina organized; UN Buró busque organized and can personal
do almost imp which doctor do well. How Hospital
or clinic is being a gran lugar sin impacto on the risk of prejuicio.
Weight loss:Losing 0.5kg-1kg Per Week
Losing 0.5kg-1kg Per Week
What are the calories (kilojoules)?The energy in food is measured in calories (CAL) or kilojoules (kJ).1 Cal = 4.2kJs
Everything we eat contains calories,
Everything we eat contains calories,
But some foods are much more
another. Any physical activity burns
calories, but some activities burn
more than others. If your body
s more calories than necessary (eating
too many calories and not burning
enough) that stores the extra fat.
To lose weight you need to eat less
and burn more calories each day.
To lose weight, you have to tip the balance for
Admission is less than the output.
admission calories Food and Beverage exit
calories used maintaining normal body function and
physical activity Did you know? -What 0.5 kg of body fat = 3500 calories stored in your body So lose 0.5 kg per week, your daily intake should be 500 calories less than your departure -The best way is to eat 350 calories less and burn 150 calories more each day, or you can choose any combination thereof, for example: eat less and burn 250 Cal 250 Cal to make an additional activity you will feel more energy than losing weight.
Weight loss:Set a goal weight
Set a goal weight
What is your weight now?
What is your ideal weight?
Talk to your healthcare provider and write
a realistic goal weight Kgs
Often lose 10% of your body weight is enough to make a big
to improve your health and how you feel.
For example:
if you weigh 90 kg 100 kg now would be a realistic goal.
Top ti p AIM to lose 5 kg every 5-10 weeks (which is about 0.5 kg kg-1
week). This is a rate of healthy weight loss.
Lose Weight:Introduction
Congratulations on making the decision to lose weight!
Making this decision is half the battle won. To lose weight and keep will make some changes in your lifestyle.You get the best results if you change both the way you eat and amount of activity you do. Although it may be difficult at first, if you are serious
lose weight and are willing to put the effort in, you will be amazed what you can accomplish.
This booklet takes you through
Ready for the challenge? visit
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