jeudi 25 décembre 2014
Weight loss:Losing 0.5kg-1kg Per Week
Losing 0.5kg-1kg Per Week
What are the calories (kilojoules)?The energy in food is measured in calories (CAL) or kilojoules (kJ).1 Cal = 4.2kJs
Everything we eat contains calories,
Everything we eat contains calories,
But some foods are much more
another. Any physical activity burns
calories, but some activities burn
more than others. If your body
s more calories than necessary (eating
too many calories and not burning
enough) that stores the extra fat.
To lose weight you need to eat less
and burn more calories each day.
To lose weight, you have to tip the balance for
Admission is less than the output.
admission calories Food and Beverage exit
calories used maintaining normal body function and
physical activity Did you know? -What 0.5 kg of body fat = 3500 calories stored in your body So lose 0.5 kg per week, your daily intake should be 500 calories less than your departure -The best way is to eat 350 calories less and burn 150 calories more each day, or you can choose any combination thereof, for example: eat less and burn 250 Cal 250 Cal to make an additional activity you will feel more energy than losing weight.
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