jeudi 25 décembre 2014
Weight loss:How can I lose weight?
To lose weight, you should
consume fewer calories
you use. You can do this
create and follow a plan
for a healthy diet and a plan
regular physical activity.
You can also choose to follow
program formal weight loss
that can help you take life
changes in your diet and
physical activity habits. view
page 6 for more information
weight loss programs.
Make sure your health
eating plan is one that:
◆ It is based on fruits,
vegetables, whole grains,
and low-fat or nonfat
milk and milk products.
◆ Includes lean meats,
poultry, fish, beans, eggs,
and nuts.
◆ It is low in saturated fat,
trans fats, cholesterol,
salt (sodium), and added
sugars.
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