jeudi 25 décembre 2014
Weight loss: Can I benefit from weight loss?
Can I benefit from weight loss?
There are many ways to lose weight, but it is not always easy to keep the weight of f. The key to success
weight loss is making changes in your diet
and physical activity habits that can keep
for the rest of his life. information
presented here can help you get on the road
to healthy habits.
Health experts agree that
can obtain health benefits of
even a small weight loss if:
◆ He is considered obese
depending on your body mass
index (BMI) (see BMI
table on page 3).
◆ He is considered
depending on their overweight
BMI and weight
health problems
or family history of
problems.
◆ has a size
which measures more than 40
inches if you are a man
or if more than 35 inches
you are a woman.
Weight loss from May to July
percent of body weight
You can improve your health
and quality of life, and
can prevent weight related
health problems such as type 2
diabetes. For a person
weighing 200 pounds,
this means that the loss of 10 to
14 pounds.
Even if you do not need
lose weight, you should always
follow a healthy diet and
physical activity habits to help
prevent weight gain and maintain
Over the years you sound.
some
Weight-related
health problems
some
Weight-related
health problems
✔ diabetes
✔ heart disease
or stroke
✔ high blood
pressure
✔ high cholesterol
✔ gallbladder disease
✔ certain types
cancer
✔ osteoarthritis
(Use
joints)
✔ Sleep Apnea
(interrupted
breathing
sleep)
weight loss is making changes in your diet
and physical activity habits that can keep
for the rest of his life. information
presented here can help you get on the road
to healthy habits.
Health experts agree that
can obtain health benefits of
even a small weight loss if:
◆ He is considered obese
depending on your body mass
index (BMI) (see BMI
table on page 3).
◆ He is considered
depending on their overweight
BMI and weight
health problems
or family history of
problems.
◆ has a size
which measures more than 40
inches if you are a man
or if more than 35 inches
you are a woman.
Weight loss from May to July
percent of body weight
You can improve your health
and quality of life, and
can prevent weight related
health problems such as type 2
diabetes. For a person
weighing 200 pounds,
this means that the loss of 10 to
14 pounds.
Even if you do not need
lose weight, you should always
follow a healthy diet and
physical activity habits to help
prevent weight gain and maintain
Over the years you sound.
some
Weight-related
health problems
some
Weight-related
health problems
✔ diabetes
✔ heart disease
or stroke
✔ high blood
pressure
✔ high cholesterol
✔ gallbladder disease
✔ certain types
cancer
✔ osteoarthritis
(Use
joints)
✔ Sleep Apnea
(interrupted
breathing
sleep)
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