Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 31 mars 2016
25 Indie Rock Songs That Will Make Your First Wedding Dance Last a Lifetime
Looking for something a bit more eclectic for your first dance? Finding the perfect indie rock wedding playlist can be tricky business, what with all the fresh new music and modern R&B hits. But it's even harder when you're trying to pick out just one song. Lucky for you, we've rounded up the most swoon-worthy indie rock songs of all time that will make your first wedding dance last a lifetime. Keep reading and listen to each song, and if you still need a few more suggestions, check out all of our wedding music content.
The 10 Hands-Down Sexiest Looks Thalia's Worn on the Red Carpet
Thalia is no stranger to a stunning red carpet look. We had to do a double take after seeing the gorgeous black lace gown she wore for 2016's Premio Lo Nuestro, and a look back into the archives proves that she's a long-term devotee of the statement dress. Whether at major award shows or on her way into a gala, Thalia's arrivals always make a major scene.
It wasn't easy, but we managed to find 10 of Thalia's sexiest red carpet looks.
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What Life Was Like Before Cell Phones
Image Source: NBC
Most of us have carried a cell phone around for more than 13 years, so it's hard to remember going through life without one. But there was a time when we all used to memorize our best friends' phone numbers and use a pay phone. While today's kids can't even fathom the idea of not having the latest smartphone, we relish reminiscing about the golden days. Ahead, take a look back at the lives we led with only landlines.
- Waiting by the door for your friend when she said she would pick you up at a certain time.
- Planning a time for your crush to call you late at night and picking up on the first ring so your parents wouldn't catch you.
- Checking the answering machine to see if anyone left any messages while you were out.
- Begging your parents for a second phone line so you could talk for hours to your friends.
- Taking photos on disposable cameras and getting superexcited to develop them.
- Honking when you arrived at someone's house to pick them up.
- Looking up directions on MapQuest, printing them out, and deleting your history so your parents didn't know where you were going.
- Calling your crush using *67 and saving *69 for when you received prank calls.
Image Source: Warner Bros. - Only making long-distance calls after 5 p.m. or on Sunday nights because of reduced rates.
- Using a calling card.
- Calling 411 or using a phone book to look up businesses.
- Writing your home phone number in friends' yearbooks and playing phone tag all Summer.
- Actually meaning it when you wrote "don't ever change" in your yearbook (because you didn't have the Facebook app and had no idea what people were up to during the Summer).
- Annoying your friends' parents by talking to them on the house phone 24/7.
- Dealing with immense boredom when you had to wait anywhere, especially at the doctor's office.
- Getting tangled up in the phone cord when talking to your friends on the landline.
- Actually having to commit to plans because you couldn't last-minute flake over a text.
- Passing notes instead of Snapchats.
Image Source: Photobucket - Feeling embarrassed when your parents were late to pick you up from carpool and you didn't have any way of calling them to find out where they were.
- Using a pay phone on the regular when you were out and needed to make a call (and never forgetting to leave your house without a handful of quarters).
- Memorizing the most important digits - mom, dad, BFF, Pizza Hut.
- Trying to come up with hilarious songs and jokes to leave as your family answering machine greeting.
- Getting to know your friends' and significant other's parents because they always picked up first and asked you all sorts of questions.
- Hailing cabs.
- Scheduling specific times to call relatives.
- Having no clue what your friends were up to at any given moment.
- Getting cut off from a three-way or group call if the person who started it hung up.
Image Source: Paramount - Having to page your mom the number to a pay phone at the mall so she could call and figure out where to pick you up.
- Getting in trouble for "tying up" the phone line.
- Hearing someone pick up an extension to spy or tell you to get off the phone.
- Becoming annoyed whenever you heard a call-waiting beep.
- Asking permission to go online so you wouldn't block the phone line or getting kicked offline because someone called.
- Using a newspaper to figure out movie times or picking one when you got there.
- Having serious FOMO when you were on family vacation because you had no idea what your friends were doing.
Sure, we now have fun and faster ways to communicate, but nothing will beat growing up with a regular telephone!
The iPhone SE Is the Phone I Wish Apple Came Out With Months Ago
Ah yes, another year, another new iPhone - that looks like an old iPhone?! If you were left confused after seeing the new iPhone SE, you're not alone. To help you out, we broke down what exactly the differences are between this phone and the other iPhones and our final verdict on whether or not you should buy the iPhone SE.
When it comes to iPhones, I've grown to expect Apple to try and amaze me. They don't always come up with something truly breathtaking, but they do know how to slide in new features that make you wonder how you ever lived without them. So when the iPhone SE arrived, I was left upset, confused, and a little disappointed. But after spending a few days with the iPhone, lent to me by Apple for a review, I'm now missing my iPhone 5C and wondering how I ever got used to using a 6S.
Keep reading to see what the main differences are. It should help you either fall in love with smaller phones again or make you yearn for something more.
JetBlue's First Class Is Pretty Damn Cool - but Is It Worth the Cost?
I was invited to fly JetBlue's inaugural Mint class (aka first class) from San Francisco to Boston, and I'm officially converted - not just to Mint, but to the airline. Starting at $599 one-way (and possibly lower - I spotted a $493 seat flying Boston to San Francisco), it's pretty incredible that you can fly across the country and back in first class for $1,000. That said, as a first-time JetBlue flier, I was almost more impressed with the coach perks - especially in an Even More Space seat on my return flight. Read on for my experience on Mint to decide for yourself if it's worth it.
80 Pounds Down and Cancer-Free: How Zumba Saved This Woman's Life
If you skip out on dance workouts for fear of embarrassment, let Paula Jacobs be your inspiration. Paula transformed her body, battled cancer, and found a new career all because of Zumba.
If it sounds crazy that a dance workout could change someone's life on such an incredible level, there's research on Paula's side. Dance has been shown to lift depression, foster community, and even help the brain deal with stress. As for losing weight, there are countless stories of women who credit Zumba for transforming them from the inside out.
It was a wake-up call from her doctor that led Paula to her first Zumba class - lose the weight or risk serious health complications. After that first class more than five years ago, Paula tells us that she "never looked back." The timing of finding Zumba could not have been more important. After losing more than 80 pounds, Paula found out that she had a rare form of breast cancer. Through it all, Paula says that she kept Zumba close. "Even when I was too sick to move, I listened to the music at home and danced with my eyes closed."
Perhaps one of the most impactful moments of Paula's fight was when the doctors told her that Zumba saved her life. Because Paula had started down this healthy path, doctors say she was better equipped to fight the disease and handle the intense treatments and surgeries - and ultimately her recovery. Cleared to dance, Pauls quickly returned to her "Zumba family." Paula explains that the support from the community helped to "lift her up" and give her even more strength to overcome the disease - "I kicked its [cancer's] butt!"
But as as Paula was being "lifted" by fellow students, she was doing some heavy lifting herself, becoming an inspiration to all those around her - most especially when she began teaching again. "I guess you could say cancer let me be me - the goofy, happy kid that lived inside of me was out for everyone to see," she says. "I was bald, I was teaching Zumba classes, and I was happy." Paula's infectious spirit would soon spread, landing her front and center in an international Zumba campaign. Soon Zumba students from across the world were sharing their own stories with Paula, or simply thanking her for her energy, fight, and spirit.
Today, Paula is on the heels of being able to inspire even more students; along with two friends, she is opening up Z Factory, their very own Zumba studio. "I believe that once you're face to face with something that can actually kill you, things change. From that point on, you jump - jump off a thousand bridges," she says. "Now I jump every day; always learning, listening, trying something." Poignantly, the decision to open Z Factory was made during a weekend away to celebrate Paula's one-year anniversary of being cancer-free. Paula's hope is that her studio will inspire someone the same way she was inspired when she walked into her first class. Even if she changes "just one life" with her own journey, it will be worth it. "Who you are is important," she says. "Don't waste another minute being someone else."
52 Easy Yet Highly Effective Ways to Motivate Yourself
If you can't seem to find yourself motivated because of several reasons, take a deep breath and try to motivate yourself with these simple yet effective tips:
- Close your eyes, and visualize yourself reaching your goals.
- Try something new today.
- Take a walk in a park, and let nature reset your mind.
- Make a to-do list. You'll feel encouraged as you cross off items.
- Get more sleep. Sleep deprivation could be making you less motivated.
- Drink coffee for a quick jolt.
- Start exercising, and you'll feel like yourself
- Take a small step. You don't have to immediately immerse yourself in the project and see it until completion right away. Just make baby steps, and take it one day at a time.
- Wake yourself up from your slump with a cold shower.
- Have a reward system, so you'll have something to look forward to.
- When doing a task you don't want to do, play energizing music to help you get through it.
- Get the hard stuff done first thing in the morning. Once you're done with the most challenging projects, you'll be able to tackle the others with ease.
- Prepare early so you're not in a rush. When you're late all the time or feel rushed, this may stress you out and kill your motivation.
- Push yourself. Realize that getting things done means giving yourself a little push sometimes.
- Grow your willpower. Read The Willpower Instinct for how to do this.
- Make motivating yourself into a habit. Read The Power of Habit to help you learn how to form habits.
- Set a deadline for a task to spur you to get it done before the time is up.
- Focus. Doing too many things at once can overwhelm you, so drop the multitasking and focus on one thing at a time.
- Get a friend to join you to make whatever you're doing more enjoyable.
- Clean up your home or your workspace, and you'll feel like you can get more done in a decluttered environment.
- Let go of your fears, and you may feel brave enough to take on challenging tasks.
- Eat right. Treating your body well will put you in a better place mentally.
- Take a break to get some rest and recharge your mind.
- Do something you enjoy when you first get up. Whether it be drinking hot chocolate while reading a chapter of a book you're currently glued to or taking a hot shower, start your day off on a positive note.
- Share your goals with others. Being public about your goals will give you a sense of accountability, which may make you more inclined to get going.
- Fake it till you make it. Act like you're motivated, and it'll become a reality in time.
- Focus on the positive instead of the negative, and you'll feel more inclined to start new projects and take risks.
- Bring light into your room. Open up your curtains. Let fresh air into your room by opening up windows if it's not too cold and if it's not polluted outside.
- Find out what it'll take to get there. When you set a goal for yourself, begin by doing some research, and you'll be done with the first step.
- Encourage others, and you'll automatically start seeing encouragement from them in return. It's a cycle of positivity!
- Don't compare yourself with others or you'll get discouraged. Compete against yourself.
- Have realistic expectations. Know yourself and how far you can go.
- Stay excited. Experiment and keep coming up with new tweaks so you won't get board.
- If you fail, pick yourself up and keep going. Don't let it derail you or cause you to lose confidence, which ends up affecting your motivation.
- Keep track with a journal. If you track your progress, you'll be able to see it, which will help motivate you to continue or try even harder.
- Read biographies of the people you look up to for inspiration.
- Listen to motivation stories from audiobooks, Ted Talks, documentaries, and more.
- Place motivational quotes around your home and workspace. They can come in such forms as a sticky note on your memo board, a note taped to your mirror, or an inspiring quote on a coffee mug.
- Volunteer. It'll help ground you and make you realize that you're fortunate, so you should take the opportunity to make the most out of your life.
- Read The Last Lecture. It's a book written by a professor who managed to squeeze the most out of his final days after a terminal cancer diagnosis.
- Dress to impress yourself. You'll feel like you can get more things done when you're putting your best foot forward.
- Write down a few things you're grateful for. If you have a more positive mind-set, you'll find yourself more motivated and looking forward to what's in store for you.
- Reflect on the times when you worked hard and succeeded at your task.
- Remind yourself that it's better to try and fail or succeed than living with regrets.
- Give yourself a pep talk, and tell yourself that you are awesome.
- Drop the projects that you might not be totally committed to and focus on the ones you're really passionate about.
- Tell yourself that nothing worthwhile is ever easy.
- Know that only you have the power to create your dreams and generate motivation.
- Write down where you see yourself in five years, and stick that note in a visible place.
- Turn it into a challenge with a time limit. You can create your own or join an existing one. There are plenty of challenges that already exist out there, such as the NaNoWriMo, which challenges participants to complete a novel in a month.
- Set your alarm clock to remind you when it's time to start on your task.
- Find something you truly enjoy, and do it. Pick up a hobby or start a collection, and it'll make you excited about life.
The 13 Most Popular Recipes From Your Favorite Food Network Hosts
Every Food Network personality has a seemingly unlimited number of recipes, but there can only be a certain number that qualify as most popular. Based on viewer popularity, we've narrowed down the one recipe you have to try from each of your favorite hosts, including Alton Brown, Giada De Laurentiis, and Ina Garten. Keep reading to find the Pinterest link for each recipe.
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Dwayne Johnson Showcases His Bulging Muscles While Saving a Boy From Drowning in the Ocean
It's been a very eventful few weeks for fans of Zac Efron without a shirt on: the actor has been hitting the beach on the Florida set of the Baywatch movie in different costumes - none of which include a top - and this week, he linked up with costar Dwayne Johnson to film what we can only assume is some sort of action-packed, muscle-filled montage of them rescuing a few kids from drowning in the ocean.
Both Zac and Dwayne - along with their female costars Ilfenesh Hadera, Kelly Rohrbach, and Alexandra Daddario - kicked off filming of the '90s series adaptation last month and have been spotted looking hot while shooting their scenes. Keep reading to see their latest on-set photos!
Your Smoky Eye Will Never Be the Same After You Try This Colorful Technique
With vacation season in full swing, now's the perfect time to play with colorful makeup. Sunny, travel-ready weather warrants a brighter beauty routine, right? YouTuber Desi Perkins's new video features a playful look you'll definitely want to achieve as you prepare to hit the beach or tour a new city.
Desi's latest tutorial is, you might've guessed already, centered on blue hues - she even wore colored contacts for the occasion. But don't be alarmed if cobalt isn't your shade of choice - you can totally swap it for your favorite and follow along the same way. Ready to give it a try? Press play above.
7 Announcements You Might've Missed From Apple's March Event
At Apple's event on March 21, the company announced a slew of new products and software updates, with many available right now. A new iPhone and iPad were revealed, as well as a new iOS system. In case you missed any of the news or just want to catch up on everything in one place, just keep reading to become informed.
Let Jamie Oliver's Instagram Remind You That Eating Healthy Can Be Exquisite
Leave it to a celebrity chef to make clean, healthy foods look like the most delectably decadent dishes you've yet to see. Jamie Oliver posts new recipes all the time on his beautiful Instagram feed, but if you take a second look, you'll notice that so many of these plates are super nutritious.
The guy's got a penchant for eating clean, and he just so happens to make it look like an art form. Boring is the last word that'll come to mind when you see these foods - and the best part? He shares almost all of these recipes on his website, so you can eat well, too. If you're looking to get a head start, try Jamie Oliver's easy chopped salad, then feast your eyes (literally) on some gorgeous dishes, straight from his Instagram.
How Trista Lost Over 60 Pounds and Became a Bodybuilder in the Process
Before Trista Elaschuk became a successful bodybuilding competitor, she endured years of diets that just didn't work. "I struggled with weight my entire life and went on my first diet at the age of 16," she told us. "This started the cycle of yo-yo dieting that would continue into my 20s." It wasn't until she was introduced to weight-lifting that she really saw results and changed her lifestyle for good. Read on for Trista's story, from how she lost the weight to what it really takes to be a professional female bodybuilder.
Trista: Before
POPSUGAR Fitness: What made you decide to start?
Trista Elaschuk: In 2006, shortly after I graduated from high school, I topped the scale at 195 pounds. I knew I had to made a change. I joined Weight Watchers and was able to take off 50 pounds. The problem was I wasn't committed to making a full lifestyle change. After six months, I stopped attending meetings and slowly fell back into old habits. Those old habits caused me to put the weight back on and before I knew it I was back up to 185 pounds.
At the age of 24 I realized I needed to make a change. I was unhappy and most importantly I was unhealthy. I didn't enjoy life to the fullest and I knew my weight was holding me back from reaching my full potential. I decided to join Weight Watchers again and commit to transforming my life. After losing 20 pounds I felt I needed to step it up a notch and join the gym. I started running on my treadmill but was extremely intimidated by the weight room. After about a month attending the gym regularly, I met my boyfriend, Kale, and he introduced me to bodybuilding. I was hooked.
Shortly thereafter we attended our first bodybuilding competition on a double date. I was so inspired and motivated by these women on stage and knew I had to be one of them. I decided to hire a coach and bust my butt in the gym! After a 23-week prep, I stepped on stage and placed 3/15 in the Southern Alberta Bodybuilding Championship. I was elated. This was what I was meant to do and I couldn't wait to step on stage again!
Trista: Before
PS: What's your favorite way to work out?
TE: I love strength training. Lifting heavy weights is so empowering and I love feeling the muscles contract and work. It doesn't get much better than that. Women should not be intimidated to lift heavy, it is such an empowering feeling and the results are extremely rewarding!
PS: What's your weekly exercise schedule?
TE: I wake up every morning at 4:30 a.m. and do 60 minutes of cardio on the stepper in my basement.
Monday - circuit training
Tuesday - leg training
Wednesday - back training
Thursday - shoulders
Friday - chest
Saturday - legs and arms
PS: How do you keep workouts exciting?
TE: I change up my workout routine every month. I go into the gym with a piece of paper for every day and stick to the schedule, even if I don't like training that specific muscle group, I always stick to the plan and never waver.
Trista: After
PS: How much weight have you lost?
TE: I have lost 65 pounds.
PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?
TE: Shopping!! I love shopping now, I am confident and can pick out any of the clothes on the rack. It is such a rewarding feeling knowing you don't have to hide behind big, oversize clothes anymore!
PS: How do you track your weight loss?
TE: I have weekly check-ins with my coach. She helps keep me accountable in the off season and while during prep. She takes my measurements and makes adjustments to my diet accordingly.
PS: What's a typical day of meals and snacks?
TE: Meal 1: 1 cup egg whites, 1/2 cup oats, 1/2 banana, 1 teaspoon vanilla, stevia to taste, cinnamon, cook on the stove top like oatmeal. When cooked add 1 tablespoon peanut butter, topped with Walden Farms chocolate syrup
Meal 2: 10 oz. plain fat-free Greek yogurt sweetened with stevia, 3/4 cup blueberries and 1/2 cup all bran, with 1 tablespoon hemp hearts
Meal 3: 4 oz. chicken breast with 1 cup green beans and 1 tablespoon olive oil
Meal 4: 4 oz. chicken breast with 4 oz. cooked yams and 1 tablespoon olive oil
Meal 5: 4 oz. chicken breast with 1 cup cooked peppers and 1 tablespoon olive oil
Meal 6: 7 oz. fat-free plain Greek yogurt mixed with 1/2 scoop chocolate casein protein powder
Trista: After
PS: What's the range of calories you eat per day?
TE: The meal plan I provided is a typical day in the off season. The calories range from 2,100-2,500
PS: What are the healthy staples that are always in your fridge?
TE: Plain fat-free Greek yogurt, egg whites, chicken breast, cucumbers, peppers, Walden Farms sugar-free, calorie-free syrups (they make everything taste better).
PS: How do you strategize for meals out?
TE: I always have a look at the menu online before heading to the restaurant. I decide what I'm going to order before we get there, so I'm not tempted by the other options on the menu.
PS: What advice do you have for anyone starting out on a weight-loss journey?
TE: Trust the process and don't expect it to happen overnight. The weight didn't come on in one day and it won't come off in one day. It takes time but it's worth it! One of my favorite quotes that helps push me through tough days is "Do something today that will get you closer to where you want to be tomorrow."
The Easy Eating Formula For Getting Rid of Body Fat
If you feel soft in the middle, you can either thank your mother for inheriting her blessed genetic predisposition for belly flab or your sweet kiddos who were created there. Whatever the reason, if you'd much rather have a sleeker midsection, as a mom of two, I can totally relate.
Although it's impossible to spot-reduce fat from specific areas, we've enlisted the help of Christmas Abbott, CrossFit competitor and author of The Badass Body Diet ($28), to help us ditch our pinch-more-than-an-inch tummies. As a formerly "skinny fat" woman who transformed her body through CrossFit and a dialed-in diet, Christmas understands how real women feel and also what they need to do to get the body they crave. "Food is your foundation, and fitness is the accessory," says Christmas. She believes that every meal and snack needs to embrace the macronutrient trifecta of proteins, carbs, and healthy fats to help reduce overall body fat, which will aid in reducing stubborn belly fat.
Christmas explains that all food can be categorized into a protein, a carbohydrate, or a fat. "You can't go wrong by dividing your plate into thirds and filling each section with a primo protein, primo carbohydrate, and primo fat." There are only two foods Christmas says to avoid - processed foods and alcohol - since these contribute to unwanted fat. If you want to know specifics about how many of each to eat, The Badass Body Diet outlines a diet plan based on your personal body type and goals.
What about exercise? Short, high-intensity training sessions are proven to help reduce belly fat faster than steady-state cardio. Below are some great examples of this type of workout.
- 45-minute walk-run-sprint interval workout for beginners
- 10-minute HIIT video from celeb trainer Astrid McGuire
- 60-minute walk-jog workout
- 7-minute workout that targets belly fat
- 20-minute full-body HIIT video workout
- 30-minute pyramid interval workout for the treadmill
- Tush-toning interval workout with hill repeats
And once the belly fat begins to dissolve, you'll want to reveal a carved, toned core with this 10-minute ab workout. Working out three times a week is great if you're starting out, then you can add additional days as your body becomes stronger. As a CrossFit competitor, Olympic lifter, and head trainer at CrossFit HQ, Christmas also makes a point that your workouts should be fun so you stick with them longer.
We Tried the New Strawberry Shortcake Oreos and Lived to Tell the Tale
Strawberry Shortcake Oreos, a Wal-Mart exclusive, will hit shelves April 4, but we got the first taste!
The smell is overwhelmingly fake, but don't let that deter you. Commenters called the flavor "very strawberry-ish," almost exactly similar to Strawberry Kit Kats or Captain Crunch Berry cereal. Tasters noticed that, texture-wise, the creme is a little grittier than the original Oreo. The biggest complaint was that the cookies are almost too sweet, like strawberry syrup. Overall, we enjoyed, but at the end of the day, we are vying for Cotton Candy Oreos to come back out of the flavor vault next.
Look Back on 15 Gorgeous Lauren Conrad Wedding Pictures
Lauren Conrad married William Tell in September 2014, and we've rounded up the pictures that you loved most from their gorgeous wedding along the California coastline. In her typical superstylish fashion, Lauren's ceremony was tasteful and elegant with a touch of whimsy. The bride wore a Badgley Mischka couture gown for her nuptials, which she described as "rustic-chic" and featured Pinterest-perfect details like vintage decor and homemade apple pies. She had 10 bridesmaids at the altar with her, including her younger sister Breanna and longtime friend Lo Bosworth; Lauren revealed her decision to have a larger bridal party in a recent blog post, saying, "I knew that having a bigger bridal party with all of my best friends was the way to go. So, I chose my sister and a bunch of my besties to do me the honor of being my bridesmaids, and I couldn't be happier with my decision."
Lauren and William got engaged in October 2013 after dating for more than a year. The couple keeps their relationship pretty private, but when we do get glimpses of the duo, they are adorable - and never more than on their wedding day! Keep reading for more beautiful photos from their recent Pinterest-perfect appearance at Lauren's book launch party.
19 Kris Jenner Moments That Make You Crack Up Every Time
Thanks to Keeping Up With the Kardashians, there have been more than a few unforgettable Kris Jenner moments over the years. The "momager" has dropped some seriously hilarious one-liners, and she's never afraid to make fun of herself. It makes for some pretty entertaining TV, not to mention some truly glorious GIFs. Just for fun, let's relive some of Kris Jenner's most laugh-out-loud moments, then find out how the Kardashians really made their millions.
Gabrielle Union and Dwyane Wade Are Getting Their Own HGTV Show
Image Source: Getty / Bobby Metelus
Christina and Tarek el Moussa are about to have some serious house flipping competition on HGTV! The channel just announced its upcoming lineup, including a new series with actress Gabrielle Union and her husband Dwyane Wade, a Miami Heat basketball player. The A-list couple will reportedly be pursuing their "passion project" of flipping homes. "Follow along as they renovate, revitalize, and resell a home in a suburban Florida neighborhood," says the show's summary.
The HGTV-loving couple seems eager to enter the real estate world. Gabrielle Tweeted, "So excited about this!!!" and in an interview with the Sun Sentinel, Dwyane said, "I know it's not easy, but it's a good challenge to do it, and I want to see how it ends." When the reporter, Ira Winderman, asked Dwyane the all-important question of granite or marble countertops, the basketball player had the perfect answer: "That's for my wife to decide."
The show doesn't have a premiere date yet, but Dwyane told the Sun Sentinel they won't get started on shooting until after the basketball season ends. We can't wait!
So excited about this!!! #HGTV https://t.co/iXifJ3Z8KL
- Gabrielle Union (@itsgabrielleu) March 30, 2016
mercredi 30 mars 2016
Spring Clean the Body With These Natural Detoxing Tips
Sometimes the best way to start a new season is to give the body an overhaul - especially if you spent all Winter cozying up inside while eating comfort foods. If you've been a bit too indulgent or you want to lose a little weight, whatever the reason, there's a healthy way to go about recharging yourself. Skip the juice-only cleanses and colonics, and keep reading for our favorite methods to naturally detox the body to feel lighter and more energized.
12 Things I Wish Non-Food-Allergy Moms Understood
Quite simply: moms of kids with food allergies live in a different reality than those whose kids can eat anything, anytime. It's just the truth. It's hard to explain the fear that comes with learning that a smidgen of peanut butter, a single sesame seed, or a bite of a cupcake could be fatal for your child. I also know it's equally hard to empathize unless you're dealing with it yourself - I never got it until my son was diagnosed with a life-threatening food allergy. You may not always get it either, but being more understanding never did any harm, so check out a few things that I wish nonallergy moms understood a little better.
Chipotle Announces Plans to Open a Burger Joint
17 Pull-Apart-Bread Recipes That'll Make You Salivate
For obvious reasons, pull-apart bread has become insanely popular. From sweet variations like traditional monkey bread and s'mores pull-apart bread to savory versions like cheesy garlic bread and pepperoni pizza bread, there's a recipe here for every preference. Whatever you choose, you might want to make double, because there's no way it'll last long.
The Easy 4-Ingredient Mac and Cheese Cupcakes Giada De Laurentiis Swears By
When I sat down with Giada De Laurentiis at a Triscuit event, the chef revealed her favorite dish to make for her daughter, Jade - mac and cheese cupcakes. We all have a comfort food to gravitate toward when life gets rough, and mac and cheese definitely tops my list.
Similar to our mini mac and cheese cups, Giada's mac and cheese cupcakes star pasta (of course), greens, cheese, and meat. She explains how she involves her 8-year-old daughter, Jade, in the process:
"I give her a little muffin sheet pan and she dumps all the ingredients in there, and it comes out as a cupcake. I always add a green in there so it's broccoli, green beans, or peas. Those three are winners every time. We've made many dishes together over the years, but as she grew up, my mac and cheese cupcakes have been her favorite."
And if you're thinking, "Wow that's so easy," that's exactly what Giada wants to hear. Her food mantra is based on the fact that real food starts simply, and after I sampled her dishes at the event, which included frittata cupcakes, it's clear that at the heart of every recipe, the most straightforward ones are also the best.
Say no more, we're making the little mac and cheese cupcakes tonight!
16 Celebrity Couples Celebrating 5 Years of Marriage
Doesn't time fly? It seems like only five minutes ago we were cutting the crusts off our royal wedding celebratory cucumber sandwiches and pouring another Union Flag cup of Pimm's as we basked in the glow of Prince William and Kate Middleton's big day - and now, it's five years and two adorable kids later. So how have things worked out for the other famous faces who married in the same year? Many are still going strong, and have also been adding to their families. Keep reading to see them all now, then check out our ultimate celebrity wedding gallery.
All of Gabrielle Union and Dwyane Wade's Slam-Dunk Relationship Snaps
Actress Gabrielle Union and NBA star Dwyane Wade have been dating since 2009, and in August 2014, they tied the knot in Miami in front of their closest family and friends. The couple have given us no shortage of sweet PDA moments over the years and shared even more during the holiday season. Now we're taking a look at their cutest photos together - keep reading to see them all now, and then check out all the reasons why Gabrielle is simply the best!
This Ritzy NJ Home Comes With Everything You've Ever Wanted- And a Creepy Stalker
A New Jersey home dubbed, the "Watcher" house is officially up for grabs- at a very disturbing price. The six-bedroom, three-bathroom home sits in the cozy neighborhood of Westfield and got its name because of haunting anonymous letters sent to its owners.
Current homeowners Derek and Maria Broaddus spent $1.3 million dollars on the property in 2014, but never moved in due to a series of disturbing notes they started receiving just days after signing off on their new home. One of the letters reportedly read, "My grandfather watched the house in the 1920s and my father watched in the 1960s. It is now my time." Others mentioned objects inside of the walls of the house, and even the family's three children.
Spooked by the eerie notes, the couple decided to put the house back up for sale. Initially priced at $1.5 million dollars, they (not surprisingly) received no potential buyers, so they've dropped the price to $1.25 million. It's described on Zillow as a colonial space with a stunning master suit, fireplace, and even two porches- but with no mention of its potential creepy stalker.
The Broaddus family is currently filling a suit against the previous owners claiming that they should have been made aware of the letters and stalker before purchasing the home. While the stalker remain a mystery, the home is still up for grabs by any brave takers, and the letters sent to the Broaddus family are currently under investigation.
How to Style the Perfect Spring Bedroom on a Budget
Refresh your Spring-cleaning routine by switching up your decor and detoxing your space for long-lasting results. These 14 zen-worthy pieces capture Spring's biggest trends and are guaranteed to transform your bedroom into an airy oasis. We've unearthed killer deals on seasonal must haves like indigo hues, relaxed linens, and brass accents for a fail-proof bedroom makeover that won't disappoint.
This Small-Space Laundry Room Is Full of Genius Ideas
Like most of us, Bri of Emerson Grey Designs hated doing laundry, but she thought that if she could make the space she did the laundry in prettier and more functional, perhaps the task would be less miserable. While Bri already had the front-loading Frigidaire washer-dryer to swap in, she had a next-to-nothing budget for the actual room makeover.
"This redo cost little to nothing and that is what I want many of you to understand," she wrote on her blog. "Making a space likable, functional, and appealing doesn't have to cost a fortune. Sometimes it just takes being resourceful, handy on a small measure, and creative."
So, how did she pull off such a gorgeous makeover for so cheap? First, she gave it an aesthetic overhaul by repainting the tired walls and cabinets and ripping up the old carpet. Then, she set out to make the space more functional. Tired of socks slipping between the machines, Bri knew she needed a surface to fold on, but all shelf and counter tops were proving to be over her budget. In a stroke of genius, she decided to repurpose an old door as her folding surface. She installed a bar overhead to hang clothes from and added baskets for attractive storage.
Some graphic black decals, framed art, and a new runner completed the stylish transformation. Get all the DIY details on Bri's blog, and check out her Instagram account for more home decorating inspiration.
The Gold Flatware Trend Will Completely Modernize Your Table
For years we've eaten our food and decorated our tabletop with silveware - but a new trend is sweeping across the blogosphere, gracing the glossy pages of design magazines, and popping up on our Pinterest feed: gold flatware. Whether matte, polished or rose-tinted, gold utensils are the fastest way to modernize any tabletop and turn an ordinary meal into a Pinterest-worthy affair. Check out our favorite gold flatware picks ahead, but be warned: these gilded tabletop utensils are so pretty that once you get a glimpse, you might just toss your tired silveware for good.
5 Reasons to Get Excited About Fashion Forward FW16
All the of buzz around Fashion Forward Dubai Fall/Winter 2016 too much for you to digest? If you're wondering whether it's worth checking out March 31-April 2 at D3, here are just a few reasons to join fellow style lovers. For more on the presentations taking place and how to see live streams from the likes of Fashion Prize winner Hussein Bazaza, check out Style.com/Arabia.
6 Tips For Decorating Your Boyfriend’s Apartment
If you're bold enough to offer to help decorate your boyfriend's apartment, first of all, you deserve a high five. Next, you may need to know a few things before you get started to make sure the process goes as smoothly as possible.
After bravely volunteering to decorate my boyfriend's room, I quickly realized the extent of what I was promising. I thought I was going to be able to just decorate it however I wanted. These guys think they want to hand over all of the control, until the process actually starts. That's when I realized how much of a compromise this was really going to be and ended up learning a lot from the experience.
The Secret to Scoring Interior Design Services For Cheap
How great would life be if everyone had an interior designer as a best friend? You'd trust her taste and, of course, get her services for cheaper than the average rate. The bad news is that may never happen, but the great news is we've found the next best thing: sites that serve as virtual decorators. Ahead, check out six interior design services that offer advice, product suggestions, and more insights for those of us on a budget. You'll want to tell all your (nondesigner) friends about them ASAP.
Decorist
Whether you just need help picking out the right rug or you want to completely make over a bedroom, Decorist makes the process easier. Experienced designers are on hand to answer simple questions over email for free or through a paid package. For $199, for example, you get a Decorist Makeover, which includes two design boards with shopping lists and recommendations based off a questionnaire and any photos you send in.
Decorator in a Box
Decorator in a Box is just what it sounds like. Started by an interior designer, the company offers services based on need or room type and sends you a box filled with items to help you get the look you want. For instance, for $50 you get paint color selections based on your preferences; for $550, you receive a box for the bedroom that comes with a note from the designer, instructions on how to begin the design process, a color reference board, a design book with a hand-drawn space plan, and a detailed shopping list for your space plan. Anything missing?
BluGloss
BluGloss is uncomplicated, and we mean that in a good way. All you do is browse existing photos of styled rooms (you can search by filters like celebrity bedrooms and designer-styled living rooms), select which one you like best, and then automatically shop curated products that match the room's decor. It's like magic in three clicks of the mouse.
Havenly
Once you meet the interior design team behind Havenly, you'll know that you're in good hands. First you describe your place, your taste, and your budget; then the decorators put together design proposals, renderings, and product suggestions from major retailers and exclusive brands. After that, someone purchases the products and coordinates delivery for you - all for a flat service fee of $185. Steal!
Homepolish
What's unique about Homepolish is that your decorating journey starts online, but the company offers in-home visits and consultations for $50. While their in-home design services are available for 15 cities, their virtual design services make it possible for anyone to reap the benefits. You can purchase a single day session which includes three hours of consulting or a 10 hour design package starting at $500.
Jason Segel's New House Is Even Nicer Than the Kapua Suite
Fans of How I Met Your Mother know Jason Segel's onscreen wife, Lily, was the artistic one, and it seems like the character's hobby has rubbed off on the actor in real life. Jason recently purchased an artsy $2.25 million house in LA's Los Feliz neighborhood. The four-bedroom, three-and-half-bath abode previously belonged to Shepard Fairey, aka the artist known for designing the iconic Barack Obama "Hope" posters for his 2008 presidential election, so you can be sure the interior designs boast artistic flair.
The home, built in 1929, has a Mediterranean feel with details like thick archways and high-beamed ceilings. There's even a patio with a hidden space to get your creative juices flowing. The property also has spacious outdoor gardens, perfect for meditation or some R & R for busy actors. Read on to see Jason's artsy new home from all angles.
mardi 29 mars 2016
The Agonizing Reason This Mom of 5 Is Refusing Cancer Treatment That Could Save Her Life
Kim and Phil Vaillancourt were already parents to two biological children when they started the process to adopt three little girls. Despite their growing brood, the couple was thrilled to learn the unexpected news that Kim was also pregnant. The entire family began looking forward to the baby's May due date.
On Christmas day, just two days after the proud parents went to court for the adoption ceremony, Kim was rushed to the hospital where she learned devastating news: both her life and the life of her unborn child were at risk.
Kim was diagnosed with stage four glioblastoma, a difficult-to-treat cancer, and quickly underwent surgery to remove two tumors that, according to her doctors, could have killed her. Since all five of her children were home from school for the holiday break, Kim would've never made the life-saving trip to the hospital over the nausea and headaches if it weren't out of concern for her developing child.
Now, the grateful family wants to give their baby boy, who they plan to name Wyatt Eli, the same chance to live that he gave his mother. Despite the fact that gliobastoma is known for rapid-growing tumors that typically reappear in a matter of months, Kim plans on postponing chemotherapy and radiation until two weeks after the birth of her son.
Even though these treatments are her best hope for survival, they would also harm her unborn child, which isn't an option for Kim. "The baby saved me. Now it's my turn to save him," Kim said to CBS News.
In the meantime, she goes in for MRIs every two weeks to look for new tumors and prays that the scans remain clean. Despite the high joys from her daughters' adoptions and the pure agony from her cancer diagnosis, the family is choosing to believe in miracles – not the median survival rate of 14 months that some doctors say could be a reality.
For updates on Kim's condition and to donate to the family, visit their Go Fund Me page.
2 Latin Superstars Performed at This Young (and Wealthy) Couple's Wedding
Russian oil heir Said Gutseriev and his 20-year-old bride, Khadija Uzhakhovs, just had the wedding of the century in Moscow on March 26. OK, fine, maybe that's being dramatic, but it was an event.
Let's just say we wish this was our big day - from Khadija's princess-worthy Elie Saab dress to the gigantic wedding cake to celebrity peformances by Jennifer Lopez and Enrique Iglesias! Lucky for us, the couple's guests posted video snippets of all the excitement to Instagram for the world to envy. Keep reading to watch your (read: our) dream entertainment unfold.
Here's Everything We Know About Ina Garten's Upcoming Cookbook!
Ina Garten, of Barefoot Contessa, is coming out with a new cookbook dedicated entirely to the recipes she cooks for her husband, appropriately entitled Cooking For Jeffrey ($35). If there's a couple in the culinary world that defines relationship goals (besides Chrissy Teigen and John Legend), it's them. You know, if you watch the Food Network, that Jeffrey makes frequent appearances on her shows, and she's always cooking up romantic meals just for the two of them. So what will this cookbook entail? Ina revealed the following preview on her website:
Cooking for Jeffrey is my most personal cookbook yet! It's filled not only with the recipes I make for my husband at home, but also with fun stories from our years together. I started cooking for Jeffrey when we were married 48 years ago, and it was preparing comforting, delicious meals for him that really became the basis for my career in food. These are recipes I've tested over and over again on my family and friends, so you can serve them with confidence to the people you love.
The book is available for preorder now and will hit shelves on Oct. 25 this year. As Ina would say, "Jeffrey's gonna love this."
Why Wentworth Miller's Brave Account of His Depression Made Me Feel Less Damaged, Too
On Monday evening, Wentworth Miller posted a new update on his Facebook page. He included a screenshot of a meme from a popular site called The LAD Bible - it showed a picture from his days on Prison Break, side by side with a paparazzi image that depicted a change in weight and body shape. Wentworth went on to explain that the candid image came from the lowest point in his adult life; he was suicidal and depressed, and he thought he was "damaged goods." It's impossible to do the essay justice, so read it yourself below.
Today I found myself the subject of an Internet meme. Not for the first time. This one, however, stands out from the...
Posted by Wentworth Miller on Monday, March 28, 2016
There's so much to glean from Wentworth's small act of bravery. The first thing is that it's just that: brave. It's powerful for someone so prominent in the media to make himself so vulnerable. To show off not just the happiest parts of his life, but the pieces that are cracked, scuffed, and worn. Wentworth says, "Ashamed and in pain, I considered myself damaged goods. And the voices in my head urged me down the path to self-destruction. Not for the first time." Maybe he was aware of the amount of people he'd touch with this small piece of writing, maybe he wasn't. I mean, there was no way he'd know how many times I've used that exact phrase in reference to myself: damaged goods. I've muttered it to myself, to those close to me, to those still farther away.
This essay is more than that, though. Not only did Wentworth scrape rock bottom and claw his way back out, and not only did he graciously share that story with hundreds of thousands of people, but he exposed a dark, troubling side of the Internet. I'm not really talking about the fact that someone made a joke at his expense, although that in itself is a reprehensible side effect of the Internet age. I'm referring to our general tendency, as creatures fueled and validated by likes, comments, and shares, to show the best of the best moments of our lives. We sugar coat. We take 70 selfies and post the best one. We post a picture of the glorious sunset at the beach, but we don't dare show the crippling loneliness we feel in the night.
Wentworth shined a spotlight on a dark part of his journey. It resonates so much more, because we've been pushing our own dark moments further and further down. No matter how deep I've pushed these struggles though, I still felt the light from Wentworth's candor, bouncing off and casting a dull glow on my own personal demons. I'm not depressed or suicidal by any means, but boy do I have some demons. I'd venture to say we all do. For me, personally, seeing someone thrust theirs so defiantly over their heads, that's power. It brings me comfort. It makes me want to do the same. It makes me look back at my low moments, and look at where I am now, and feel like a survivor.
For what it's worth, The LAD Bible apologized.
Wentworth Miller,We posted two pictures of you last night to our Facebook page, but today we want to say we've got...
Posted by The LAD Bible on Tuesday, March 29, 2016
It takes a lot of guts and swallowed pride to issue an apology, to vow to act differently. Honestly, though, if they hadn't posted the meme in the first place, I wouldn't have had to opportunity to read Wentworth's beautiful story. So, I guess that's the silver lining right there. I wish we didn't live in a space where an unsuspecting person might be the butt of a cruel Internet joke, where we post across our various social media accounts for short spurts of validation. And yet, in those rare moments where I can see the scuffs and the cracks, I realize how powerful it can be.
Here's Everything We Know About Ina Garten's Upcoming Cookbook!
Ina Garten, of Barefoot Contessa, is coming out with a new cookbook dedicated entirely to the recipes she cooks for her husband, appropriately entitled Cooking For Jeffrey ($35). If there's a couple in the culinary world that defines relationship goals (besides Chrissy Teigen and John Legend), it's them. You know, if you watch the Food Network, that Jeffrey makes frequent appearances on her shows, and she's always cooking up romantic meals just for the two of them. So what will this cookbook entail? Ina revealed the following preview on her website:
Cooking for Jeffrey is my most personal cookbook yet! It's filled not only with the recipes I make for my husband at home, but also with fun stories from our years together. I started cooking for Jeffrey when we were married 48 years ago, and it was preparing comforting, delicious meals for him that really became the basis for my career in food. These are recipes I've tested over and over again on my family and friends, so you can serve them with confidence to the people you love.
The book is available for preorder now and will hit shelves on Oct. 25 this year. As Ina would say, "Jeffrey's gonna love this."
Teens Are Trying Out a New Ridiculous Challenge That Will Make You Shake Your Head
When I get bored on Sunday nights, I tend to binge-watch a Netflix show. But when a teen gets bored on Sunday nights, they start a new viral trend. Meet the #bananapeelchallenge.
Started by Twitter user Jason Oakes, the challenge is pretty much what you'd expect it to be. Since people in cartoons are always slipping on banana peels, Oakes decided to see if it can also happen in real life, so he tried stepping on one. At first, it's not too crazy. A few seconds later, he slips, yells, and tries (and fails) to save himself with a cup on a table. The tweet was sent out on March 27 but already has more than 94,000 "likes" and 90,000 retweets. Teens across Twitter are also participating in this challenge, because why not?
While we're sad to say goodbye to the days of hearing "Damn, Daniel," the videos of the #bananapeelchallenge might be making us laugh as much as Daniel and Josh did. See some examples ahead of tweets that have gone viral, and please, don't try this at home - the cartoons are totally right.
1 Very Lucky Elephant Got to Grab Leonardo DiCaprio's Pants
It's been a busy year for Leonardo DiCaprio, what with meeting the pope and winning his first Oscar, but the actor isn't slowing down yet. Shortly after promoting his Academy Award-winning film, The Revenant, in Japan in April, Leo took off for a two-day trip to the Leuser Ecosystem in Indonesia, where he met with and gave his support to local groups working to save the area from development threats.
On Monday, Leo shared a photo of himself with a pair of volunteers and two Sumatran elephants - one of which seemed very happy to see the star and made a grab for his pantleg. With the photo, Leo announced that his foundation is supporting partners to "establish a mega-fauna sanctuary in the Leuser Ecosystem," adding that it's "the last place on Earth where Sumatran orangutans, tigers, rhinos, and elephants coexist in the wild." Check out Leo and the lucky elephant above, then see 15 things that would probably, definitely happen if you were on a date with the actor.
This Rustic Dinosaur Excavation Birthday Party Will Make Your Little Ones Roar in Delight
Considering how much both of her boys love dinosaurs, Ashleigh Goodwin of Ashleigh Nicole Events created an epic day worthy of any Tyrannosaurus fan's obsession!
For their joint celebration, her little dinosaur-lovers were treated to an incredible excavation celebration complete with dino-mite details. Not only did this theme work for both age groups, Carter was turning 5 and Braxton was turning 2, but all of the earthy DIY details came together for an impressive birthday bash. Crackable dinosaur egg invitations set the tone for this roar-worthy party, and the theme was carried through from the dinosaur terrarium centerpieces to the "Adopt a Dinosaur" party favors.
The crafty mama worked with a navy, lime, and tan color palette along with burlap, wood, and grass details to create a rustic feel. For an added pop along the tables, Ashleigh made moss placemats topped with herbivore and carnivore lunch boxes. One of our favorite additions is the trail mix bar complete with handmade dinosaur canisters. Check out all of the adorable DIY details below!
5 of Demi Lovato's Most Awe-Inspiring Achievements Since Getting Sober
Demi Lovato is celebrating her fourth year of sobriety, and we're here celebrating Demi. From serenading Hillary Clinton to inspiring her fans to love themselves, Demi has come a long way, and we couldn't be more proud.
Britney Spears Breaks From Her Vegas Show For a Family Vacation in Hawaii
Britney Spears took a break from her Piece of Me show in Las Vegas this week for a Hawaiian getaway with her two sons, Sean and Jayden Federline. On Monday, the singer shared photos of herself looking toned and relaxed in a blue bikini, as well as a fun video of her boys wading in the ocean. It's clear that all of Britney's yoga poses are paying off, because she looks amazing; just last week, she posted another smokin'-hot snap while lounging in a bikini, so it's safe to say that the fun is just beginning for the star this season. Check out Britney's vacation adventures below, then see even more of her sexiest Instagram photos.
What You Really Want to Know About The Pioneer Woman
Ree Drummond of The Pioneer Woman has made us all feel like we're part of the family with her ultracomforting recipes. If you're a huge fan, you probably already know she's the mother of four and a city girl who's completely in love with her country life. But do you know what she studied in college (hint: it's not culinary arts) or what her first Food Network appearance was? These questions and more are answered right here.
42 Times Cookie Lyon Was Your Favorite Badass
There is so much to love about Empire, but we'd be lying if we didn't say Cookie Lyon is our favorite character on Fox's hit. Brought to life by the ridiculously talented Taraji P. Henson, who scored an Emmy nod for her work, Cookie is everything you want in an independent heroine: she doesn't tolerate BS, she's fiercely loyal to her family, and she says everything you want to say. On top of all that, she always looks glamorous, whether she's telling off Camilla Marks (Naomi Campbell) or kicking off her Louboutins. With the show returning this week, read on to see all the times she was your favorite badass on TV.
The Sweetest Moments Between Daisy Fuentes and Her Adorable Dogs, Bronx and Bette Davis
Daisy Fuentes is the ultimate animal-lover, so it comes as no surprise that her two adopted pups, Bronx and Bette Davis, are totally spoiled, getting to cuddle with their owner, eat a vegan and healthy diet, lounge poolside, and even post all the fun they're having on their own Instagram account, @thebronxtail.
Like Daisy said in one of her posts of the cute Pitbull pair, whoever said diamonds are a girl's best friend got it all wrong. Bronx and Bette are it! Read on to see just a few of the many sweet moments between the threesome.
This 9-Year-Old Girl Competed in a 24-Hour Obstacle Race Created by Navy Seals
There's no denying the incredible strength and stamina it requires to endure obstacle course races like Tough Mudder and the Spartan Race. It's impressive enough to complete them, let alone competing against adults as a 9-year-old. Milla Bizzotto was the youngest competitor to participate in a 24-hour obstacle race that was designed by US Navy Seals. In the video above, you'll get a glimpse of her training, which spanned nine months - three hours a day, five days a week.
The South Florida native didn't compete in the race just for bragging rights. Her intention was to raise awareness against bullying. Milla started out training with her dad and coach, Christian Bizzotto, as a way to build self-confidence and strength after being bullied at school. "I think the bullying thing has died down without her having to take physical action just because her outlook is so much different now that she knows how to defend herself," Christian told CBS Miami. Since then, she's competed in other races including Battlefrog 24 - which features hundreds of obstacle courses and 36 miles - and the Spartan Race last year, which she completed with her dad and grandma.
Milla's impressive strength and focus are evident in her training clip, as she says she "will inspire a generation" and "lead by example" - some pretty powerful words, especially by someone her age. She then closes the video with a question that will make you rethink your life decisions:
"I'm here to work. What's your excuse?"
12 Little-Known Facts About Starbucks
When passing the notorious green-and-white Starbucks sign on the street, the first thing that comes to mind is, well, coffee. Delicious, uniquely flavored, frustratingly expensive coffee (seriously, did I just pay $5 for one frappe?!). Love it or hate it, though, you've got to admit - the chain is doing something right. In 2010, it made more than $10 billion! Here are 12 more interesting facts about Starbucks, as gleaned from this Quora thread and Business Insider story.
Make Your Life Easier on Game Day With These Ingenious Muffin-Tin Recipes
Whether it's football, basketball, or baseball season, all we're thinking about is the game food. If you're feeding a crowd, there are so many finger foods and appetizers you can make, but if you're looking for a low-stress route, you should turn to your muffin tin. Perfectly portioned for sharing, these game-day eats are easy for you and satisfying for everyone else at the party. Keep reading to find recipes for crunchy taco bites, key lime pie jello shots, bacon mac and cheese bites, and more.
20 Monokini Swimsuits That Are About to Make This Your Sexiest Summer Yet
If you're searching for a one-piece that isn't sporty, meet the monokini, a sexier take on the fuller coverage swimsuit that features lots of curve-hugging cutouts.
The original style, designed by Rudi Gernreich back in the 1960s, was actually topless - in fact, it was the first topless swimsuit, ever. Modern versions of the monokini, however, offer more coverage while maintaining that unprecedented sex appeal, which is probably why celebrities - including Sofia Vergara - have made it their go-to suit. Ready to make it yours, too? Keep reading to find your perfect match.
Here's What Happens When You Attach a GoPro to Your Dog and Leave the House
Dog owners, this might turn you into a pile of mush. Titled "What my dog does when I leave," this YouTube video shows what happens when you attach a GoPro to your dog once you step out the door. The video has been viewed over 18 million times.
Kind of the opposite of the best use of a GoPro, when someone attached it to a bottle of Fireball at a wedding and passed it around.
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40+ Drop-Dead Gorgeous Snaps of Priyanka Chopra, Just Because
By now, we sincerely hope you know the name Priyanka Chopra. The global star is just now taking Hollywood by storm with her starring role on ABC's Quantico and her upcoming place in the Baywatch reboot, but she's actually been killing it for quite some time now. Between groundbreaking and gorgeous style, her undeniable and timeless beauty, and her mic-drop quotes on confidence, the list of reasons to love her goes on and on. To help spark your own obsession with Priyanka - or to heighten one that's already there - we've rounded up some of her most gorgeous red carpet and Instagram moments to date. Prep that heart-eyes emoji and read on.
These 20-Minute Meals Will Become Your All-Time Favorite Dinners
If you feel beaten down by your weekday grind, don't let it get in the way of sitting down and enjoying healthy family dinners. With crazy after-school carpool routines and extensive homework assignments, it can feel almost impossible to cook homemade dinner when it's not the weekend. Luckily, you can add some joy back to your weeknight routines thanks to these 13 recipes that can be prepped and served in 20 minutes. From an unexpected pasta frittata to a loaded taco salad, these exciting dinner ideas are just as tasty as they are speedy!
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