Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 7 janvier 2015
What types of weight-loss programs are available?
There are two different typesLoss Programs Weight
clinical and non-clinical. Knowing what a good
provide program and what
search can help you
choosing a weight loss program
will work for you.
Program nonclinical
What it is: A non-clinical
program can be commercially
operated as a private
channel belonging to weight loss.
You can follow a
no clinical program
on their own for
with a counselor,
book, website,
weight loss or
product. you can
also join others in
a support group,
construction program
or community-based program. no Clinic
weight loss programs
may require that you use
Program or Food
supplements.
- How safe and effective program will provide:
sites that are written
or examined by a licensed
Health professionals such
as a medical
(M. D.) or saved
dietitian (R. D.).
◆ balanced information
about following a healthy lifestyle
diet plan and obtain
regular physical activity.
◆ officers or advisers
that they are shown
educational authorities.
(Heads of programs or
Advisors can not
be authorized health
Professional).
- Alert Housing Program:
packaged purchase
meals, know how
meals cost
can be costly. you also,
eat prepackaged
Non meals
learning selection of food
and cooking skills will
need to maintain weight
loss in the long term.
◆ Avoid regime
suggests that you eat
certain formula, food or
food combination
easy weight loss. some
these plans can work
Given the short timeframe
that are low in calories.
But they can not give
You have all the nutrients your
body needs and do
not teach healthy eating
habits.
◆ Avoid programs
It does not include a physical exam
business plan.
◆ Talk to your healthcare
provider before using any
weight loss products, such
as a supplement, herb,
or over-the-counter
medicine.
Clinical Program
What it is: a clinical program
serves in health
care setting, such as a
hospital. One or more
licensed health professionals,
such as doctors,
nurses, dietitians,
and psychologists provide
care. A clinical program can
or may not be commercially
belonging.
Clinical programs may offer
services such as nutrition
education, physical activity,
and changing behavior therapy.
Some programs offer
prescription weight loss
or gastrointestinal surgery.
- Prescription weight loss pharmacists
or your BMI is 27 or more
and has been linked to weight
health problems, you can
consider using prescription
weight loss drugs. pharmacists
should be used in the context of
a comprehensive program
includes long-term changes
in diet and physical activity
habits. Only one license
the doctor can
prescribe these medications. view
"Further Reading" for
more on
prescription drugs
the treatment of obesity.
- Bariatric surgery
or your BMI is 35 or more
and has been linked to weight
health problems such as
diabetes or heart disease,
can be considered bariatric
surgery (also called
gastrointestinal surgery).
Most patients lose weight
quickly. To keep the weight
off, the more you eat
healthy and normal
physical activity
long term. Surgery may also
reduce the amount of
vitamins and minerals
are absorbed by the body.
Rapid weight loss as
result of bariatric surgery
It can also cause gallstones.
See "Further Reading"
section for more information
about bariatric surgery.
- How safe and effective program will provide:
Professional.
◆ A plan to help keep
weight after lost.
- Alert Housing Program:
or health risks involved in
the program can be
seriously. Discuss with
your health care provider.
any type
The program for weight loss
choose, make sure you have
up visits with your
health care provider. he or
may suggest ways
chess or face
obstacles you may face long
the route, and the response
For any questions you may have
as you go ....
mardi 6 janvier 2015
Your Plan for Regular Physical Activity
Regular physical activity
can help you lose weight and keep it off. You can also improve your energy level and mood and reduce the risk of developing heart
disease, diabetes and some cancers.
According to 2008
Physical Activity Guidelines for Americans, experts
believe that all adults should be physically active. Some activity is better than none, and participating in an amount of physical activity can have some health benefits. Most physical activity should be moderate to vigorous intensity. However, adults should try to include
Muscle Building
activities too. For more information about physical activity guidelines, see "Other Resources" at the end of this booklet.
It can be physically active every day for a long period of time, or may be divided into shorter sessions of 20, 15 or even 10 minutes. Try some of these physical activities:
◆ walk
(15 minutes per mile or
4 miles per hour)
◆ bike
◆ tennis
◆ aerobic exercise
courses (step, kickboxing, dance)
◆ home energy or work in the garden (gardening, sweeping, mopping, vacuuming)
lundi 5 janvier 2015
Weight loss:Your Plan for Healthy Eating
It can be difficult to follow a
weight loss "diet" that limits
portions to very low
sizes or excludes certain
food. You may have difficulty
do work in the
long term. Instead, a clean environment
meal plan takes into account
their likes and dislikes, and
includes a variety of foods
that will give you enough calories
and nutrients for good health.
Make sure your health
eating plan is one that:
◆ It is based on fruits,
vegetables, whole grains,
and low-fat or nonfat
milk and milk products.
◆ Includes lean meats,
poultry, fish, beans, eggs,
and nuts.
◆ It is low in saturated fat,
trans fats, cholesterol,
salt (sodium), and added
sugars.
The nutrition label
US Food and Drug
(FDA) is
in most packaged foods.
It tells how many calories
and the amount of fat, protein,
carbohydrates, and other
nutrients are in a portion
food. to
nutritional information
Acts, see "Other Resources"
at the end of this booklet.
samedi 3 janvier 2015
Beauty system:The Rise Of Whole Beauty
The Whole Beauty Ecosystem
While we have identified different
attitudes toward beauty in our
five archetypes of beauty, women
worldwide are increasingly
more aware of the many interrelated factors
should combine to create the "beauty".
There are four key elements that women
thinking in regard to the construction and
maintain its beauty:
Beauty Foundation, Improvement beauty,
Beauty and emotional beauty.
attitudes toward beauty in our
five archetypes of beauty, women
worldwide are increasingly
more aware of the many interrelated factors
should combine to create the "beauty".
There are four key elements that women
thinking in regard to the construction and
maintain its beauty:
Beauty Foundation, Improvement beauty,
Beauty and emotional beauty.
Beauty system :What Is The Opportunity For Brands?
Help consumers to manage complexity: marks something can be done to help women navigate thepoint of sale, to simplify their beauty regimes, offering products with multiple benefits, or provide
an "approach of beauty set by associating with the products will be welcomed by a point of consumption
of view.
Understand new ways of knowing and being part of the conversation: There is a new beauty
conversation and the conversation is online. Women in emerging markets are particularly
hungry for information that can stock up on beauty tips and advice Brands should look
play a role in this conversation. Because women are looking to other cultures for the ideals of beauty ago
an interesting opportunity for global brands to share tips and advice throughout the world.
The secure
fairness in dynamic emerging markets: women in emerging markets experiencing
and play with many products and different approaches of beauty. The opportunity is here
position your brand as the brand for life, not just this month ...
vendredi 2 janvier 2015
The Five Global Beauty Archetypes
Powerful Peacocks
(15% of the population) are particularly drawn to experimentation. They love the dynamism
Beauty, partly because looking to advance in a dynamic world. Particularly present in
rapid growth of China, powerful peacocks associate beauty with professional success and power.
The Seducer Foxes
(27% of the population), the largest group in the world, love to use cosmetics to improve
her femininity. Foxes attractive beauty associated with romantic and sexual prowess, and as
using cosmetics to feel sexy.
Social butterflies
(16% of the population) enjoy the beauty of the conversation. They like to share their tips
friends were inspired by beautiful women, and the feeling of satisfaction and success
comes with a nice look. Particularly present in Latin America, Social butterflies have
buying beauty products to their friends and neighbors who are direct sellers.
graceful swans
(23% of the population) as subtle improvements resulting from use of a smart beauty
products. For them, beauty leads to confidence and joy. Appear more graceful swans
frequently in Europe and the United States, and they like to focus on improving its existing beauty.
Comfortable cats
(19% of the population) are very satisfied with their natural beauty. although use
some beauty products are the least likely to wait or expect dramatic changes. more
concentrated in Europe and the United States than in emerging markets, comfortable chats see some clips
beauty products here and there as a way to feel more comfortable in their own skin.
Beauty sytem:The Changing Complexion of Beauty
Beauty Is Non-Negotiable
Although in recent yearswere economically difficult to
Women around the world, beauty is
increasingly regarded as "non-negotiable".
In fact, 83% of women believe ago
highest standards of beauty today that there
have been in the past. In emerging markets
see the rapid democratization of
beauty. In India, for example, beauty was
Once limited to special occasions like
marriages, but is now regarded by women as a
daily possibility.
The imperative of beauty is certainly being
collected by the new group of beauty
consumers. Over half of women 16 to 34
say they have begun to think about aging and
preserve their appearance before the age of 30 years.
It is almost ten years earlier than 35+
said they have begun to reflect on aging. these ones
Young consumers also think they learned more about beauty, with 72% saying they know more about the beauty of his mother (and
these young women are increasingly educating
their mothers and aunts product). this one
new knowledge leads to optimism:
76% clearly believes in innovation
the beauty industry, the acceptance that the right beauty
products can maintain a youthful appearance to
longer.
Constant reinvention Beauty
This combination of need, knowledge and
Innovation has created a dynamic world
beauty, defined by constant
Reinventing Beauty and Beauty Brands
consumers.
While many women praise the impressive
choice of beauty innovation
created industry also complain about the
resulting complexity. Women in the
world describe the stress experienced when it comes to choosing between the products at the point of sale.
women
responded to this growing complexity and
muster more choice and
more knowledge. Almost 70% of women in
Brazil and Mexico to visit a beauty blog
tips and advice at least once a month
almost 60% of women in Brazil and China
read reviews online at least once a month.
Nowhere is this more pronounced dynamism
in emerging markets. 63% of
Chinese women and 55% of Brazilian women
Changing your beauty habits once
several months or more. Only 25% of
French women are making changes frequently.
Most Europeans said they were
changes less than once or twice a year, if at all.
Emerging markets are changing their
routines as often because they are inspired
the dynamic world in the global beauty.
Brazilian women think Northern Europeans
They are the most beautiful women in the world,
Germans think the Brazilians are the most
China beautiful and give this honor
the French.
All this leaves us with a very fast moving
beauty world. Exposed to constant
changes, innovation and inspiration, women
reacted in different ways. we have
identified five types of consumers Beauty
based on their attitudes toward beauty ....
Beauty System:The Truth About Beauty
Introduction
Globalization and technologyBecause of the beauty industry, both
more dynamic and innovative.
Easy Air transport has resulted in a world
fashion industry and is designed
in one country can quickly become the
desired style worldwide. the Internet
had made it easier for tips, tricks, comments,
recommendations and even warnings
travel at the speed of light between worlds
consumers connected. Since these forces
promote the beauty industry science news
progress, it is important to understand that
really matters to consumers of beauty.
establishing
standards of beauty? what to do
to look really beautiful?What a feeling
average good? And what make beauty dreams
we still have?
To discover the truth behind these questions,
McCann Truth Central conducted 7249
online interviews, a joint study and 40+
focus groups in 15 global markets.
jeudi 1 janvier 2015
Hair Loss:Study Results
Volunteers completedTocomin SupraBio ® ™ showed statistically
the most significant hair account post-supplementation (p <0.01). average
41.8% increase in the number of hairs
was observed after 8 months (Figure 1),
whereby
• 8 volunteers (40.0%) showed> 50%
hair growth
• voluntary 1 (5.0%) showed 25-50%
hair growth
• 9 volunteers (45.0%) showed
The hair growth of 10 to 25%
• voluntary 1 (5.0%) showed <10%
hair growth
SupraBio ™ supplemented group had a
slight decrease in the number of
bristles (5.0%).
2 shows one of the volunteers
before taking any Tocomin ® SupraBio ™
Figure 3 shows the same volunteer after
8 months Tocomin ® SupraBio ™
supplementation.In contrast, only 1 (12.5%) volunteer
placebo showed more
20% increase of the count hair while
3 volunteers (37.5%) showed negligible
increase. 4 (50.0%) volunteers had even
a decrease in the number of hairs. no
a statistically significant difference
(p> 0.05) in the number of hairs was
detected between baseline and post-complementation, thereby indicating that the
placebo effect did not occur during this
study and the increase of
hair observed in volunteers receiving
® ™ Tocomin SupraBio could be attributed
to tocotrienols supplementation.
In addition, statistically significant
difference (p <0.01) was detected in the
percentage change in the number of
hair between tocotrienol completed
gr oup and the placebo group.
Given the proven effectiveness
® ™ Tocomin SupraBio in promoting hair
g rowth in men and women with
androgenetic alopecia, the States
Patent Office and Trademark
g ranted a patent for Tocomin ® ™ SupraBio as hair growth
formulation (12).
Hair Loss.Study Design
A n 8-month study wasperformed at the School of
Pharmaceutical Sciences, University of
Science Malaysia with 28 volunteers
aged 18 to 59 years with mild to
moderately severe hair loss. The
volunteers had hair loss problem for
approximately 2-5 years and most of
them had hair loss pattern scale III
according to the Norwood/Hamilton
classification scale. They were instructed
not to alter their hairstyle, hair care
products (shampoo, conditioners, etc) or
dye their hair during the study period.
The volunteers were randomly
selected to receive palm tocotrienol
complex (Tocomin ® SupraBio™,
Carotech Inc.) or the placebo – soft
gelatin capsule containing 600 mg soya
bean oil – for 8 months. The total daily
intake of tocotrienols for each volunteer
in the treatment group was 100 mg.
Hair counts and weight of hair in
pre-selected evaluation area were
measured before and every month after
initiation of the study.
Hair Loss:Randomized Placebo Controlled Clinical Trial of Tocomin SupraBio™ for Androgenetic Alopecia
Study Design A n 8-month study was performed at the School of Pharmaceutical Sciences, University of Science Malaysia with 28 volunteers aged 18 to 59 years with mild to moderately severe hair loss. The volunteers had hair loss problem for approximately 2-5 years and most of them had hair loss pattern scale III according to the Norwood/Hamilton classification scale. They were instructed not to alter their hairstyle, hair care products (shampoo, conditioners, etc) or dye their hair during the study period. The volunteers were randomly selected to receive palm tocotrienol complex (Tocomin ® SupraBio™, Carotech Inc.) or the placebo – soft gelatin capsule containing 600 mg soya bean oil – for 8 months. The total daily intake of tocotrienols for each volunteer in the treatment group was 100 mg. Hair counts and weight of hair in pre-selected evaluation area were measured before and every month after initiation of the study.">Tocomin ® SupraBio™ ensures
approximately 300% increase in oral
absorption of tocotrienols via a special
self-emulsifying formulation (10). It is an
advanced formulation of Tocomin ®, a
natural tocotrienol complex concentrated
from virgin crude palm oil through a
patented mild extraction process that
ensures maximum preservation of
phytonutrients. Tocomin ® SupraBio™ is
the most bioavailable tocotrienol
complex available in the market.
Tocotrienols are fat-soluble vitamins
related to tocopherols – the common
vitamin E. Whilst tocopherols occur
naturally in common vegetable oils;
tocotrienols are concentrated in cereal
g rains, e.g. oat, barley, rice bran, with
virgin crude palm oil being the richest
source. Tocotrienols differ from
tocopherols by having an unsaturated
side tail that results in significantly
different biological activities. Recent new
studies brought to light many unique
benefits of tocotrienols not shared by
tocopherols.
Beneficial effects of
vitamin E in hair care
products have been
reported (11) although
lacking formal
investigation. We
conducted a double
blind placebo-controlled
clinical trial on
volunteers with
androgenetic alopecia
(male pattern baldness)
to evaluate the efficacy
of palm tocotrienol
complex oral
supplementation.
Study Design
A n 8-month study was
performed at the School of
Pharmaceutical Sciences, University of
Science Malaysia with 28 volunteers
aged 18 to 59 years with mild to
moderately severe hair loss. The
volunteers had hair loss problem for
approximately 2-5 years and most of
them had hair loss pattern scale III
according to the Norwood/Hamilton
classification scale. They were instructed
not to alter their hairstyle, hair care
products (shampoo, conditioners, etc) or
dye their hair during the study period.
The volunteers were randomly
selected to receive palm tocotrienol
complex (Tocomin ® SupraBio™,
Carotech Inc.) or the placebo – soft
gelatin capsule containing 600 mg soya
bean oil – for 8 months. The total daily
intake of tocotrienols for each volunteer
in the treatment group was 100 mg.
Hair counts and weight of hair in
pre-selected evaluation area were
measured before and every month after
initiation of the study.
Hair Loss:HAIR LOSS PREVENTION
problem in males and females regardless
of their age. Whilst a common problem
not usually associated with physical
illness, it can cause significant
psychological effects such as diminished
self-esteem, emotional distress,
embarrassment and social inadequacy
(1). Hair loss can be due to genetic
factors, aging, stress, mechanical damage
to scalp and hair, skin infections, diseases
that affect the body generally – e.g.
thyroid disease – and use of certain
medications such as anti-cancer drugs.
Many attempts at classifying hair loss
have resulted in complex and rather
impractical classifications. Currently the
widely accepted one is as follow:
– Androgenetic alopecia – also known
as androgenic alopecia or male and
female pattern baldness;
– Alopecia areata – also known as spot
baldness;
–Telogen effluvium – shedding or
thinning of hair.
Androgenetic alopecia is the most
common cause of hair loss, affecting
about 50% of men and women older
than 40 years of age (2). Androgenetic
alopecia is hereditary thinning of the hair
induced by androgens (male hormones)
in susceptible men and women.
It usually
begins between the age of 12 and
40 years old and is generally caused by
three interdependent factors: male
hormone dihydrotestosterone (DHT),
genetic disposition and advancing age (2).
DHT, a potent metabolite of the androgen
testosterone, causes gradual and
progressive shrinkage in hair follicles that
leads to production of smaller and finer
hairs. DHT also shortens the anagen
g rowth phase of the hair follicle so the
hair is shorter when it stops growing.
The treatment of hair loss ranges
from the common sense to the esoteric
which included almost religious like
rituals. However, the commonly accepted
ones include reassurance, hair
prostheses, surgery and topical/oral
medications (3,4). The most common
pharmacological management of
androgenetic alopecia is topical minoxidil
and oral finasteride. Clinical trials have
shown that 2% minoxidil applied topically
to the scalp could stimulate hair growth
in some men and women while higher
percentage of 5% showed increased
therapeutic efficacy (5). However, the
main problem with topical minoxidil
therapy is patient compliance as
continued use is required to maintain
hair growth (6,7). On the other hand,
oral finasteride is associated with
significant adverse effects such as decreased sexual drive, impotence and
ejaculation disorders (8). Moreover,
finasteride is not encouraged to use in
female patients of childbearing age as it
may cause abnormalities in male fetuses.
Other drugs that have been used include
exogenous estrogen, spironolactone and
topical tretinoin.
Deficiency in oxygen supply as a
cause of male pattern baldness was
investigated by G OLDMANet al (9). The
results showed that penetration of
oxygen was lower in bald frontal scalp
than in hair bearing temporal scalp area
and hence indicated that good blood
supply to the scalp was essential to
maintain normal cycle of hair growth..........
Tocomin SupraBio™: Hair loss prevention and beyond
I NTRODUCTION
Vitamin E consists of eight similar
compounds – four tocotrienols and four
tocopherols. Whilst tocopherols had been
intensively studied for their health
benefits, many unique benefits of
tocotrienols are only beginning to be
brought to light by recent research.
These novel health benefits include:
A. Hair loss prevention;
B. Potent antioxidant;
C. Skin protection;
D. Cardiovascular protection;
E. Neuroprotection;
F. Anticancer effects.
A potential impediment to the
widespread use of tocotrienols or any
other fat-soluble nutrient as a dietary
supplement lies in poor and
unpredictable oral absorption. A special
self-emulsifying formula of tocotrienols
(Tocomin ® SupraBio™) has been
developed to ensure reliable and
increased oral absorption of tocotrienols.
compounds – four tocotrienols and four
tocopherols. Whilst tocopherols had been
intensively studied for their health
benefits, many unique benefits of
tocotrienols are only beginning to be
brought to light by recent research.
These novel health benefits include:
A. Hair loss prevention;
B. Potent antioxidant;
C. Skin protection;
D. Cardiovascular protection;
E. Neuroprotection;
F. Anticancer effects.
A potential impediment to the
widespread use of tocotrienols or any
other fat-soluble nutrient as a dietary
supplement lies in poor and
unpredictable oral absorption. A special
self-emulsifying formula of tocotrienols
(Tocomin ® SupraBio™) has been
developed to ensure reliable and
increased oral absorption of tocotrienols.
Fitness Magazine's:Best Worst
Reasons to Keep Exercising
The following tips will make it easier than ever to meet your training.
Best motivator: actually you can eat. Exercise increases your
need of lean protein, whole grains and healthy fats, says Cynthia Sass, RD,
a spokesperson for the American Dietetic Association. Lots of delicious energy equal treated as vegetarian pizza.
Worse motivation: you see training as an excuse to eat
of any kind, each time. eating a donut at midmorning (255 calories), take a bag of chips with lunch (155) make a career candy bar at 16 hours (270) and a glass of wine with dinner (120), and has accumulated 800 empty calories. an Woman 140 pounds would have to run five miles per hour for up to 75 minutes to burn excess says Sass.
Bestt Motivator: Want to change your body.wOrsT
Motivator: Do you think it hurts the better for you.
insert your least favorite team here
Bestt Motivator: you will sleep better. of university researchers
South Carolina showed that daily exercise can help promote sleep.
Worse motivation: When you are really struggling, you think a
Training involves a nap. Are you drag to the gym when you feel
rotten. "Sometimes what your body needs rest is," said Tara Gidus, RD, a sport
Nutritionist in Orlando, Florida. fever or nausea or simply feel boneless
tired, back in bed soon.
Best motivator that looks smart, nice, with more confidence.
in one study, students assess the personality of a woman more if she exercises regularly.
"We partner" good "people with healthy behaviors such as work on," says
Kathleen Martin Ginis, Ph.D., associate professor of health and exercise
psychology at McMaster University in Ontario.
Worse motivation: your mother or your boyfriend said.
"My worst nightmare is when new customers appear in January because they had a
gift of training sessions during the holidays, "says Comana." The social approval is not
Why people stick with an exercise program. "This pair of skinny jeans in
Her wardrobe is ....
Fitness Magazine's: Must-Have Workout Tools for Under $100
Reshape your body with these great Fitness accessories
You do not have to spend much
money on exercise equipment for
An elegant toned body. In an industry
full of gadgets and gizmos, some
tools - cheap - but very effective
have stood the test of time because
work your body without breaking the
bank. They are very versatile, cost only
little as $ 25 (and not more than $ 100)
and are available at most sporting goods
shops. Incorporate the following gear
and moves great coaches in their
Directory sculpt muscle, burn fat and
re-energize your workout.
Works shoulders, chest,
abs, back, hips, buttocks
Why we like it: As the exercise ball,
this device is a large toner ab. "His
core is constantly busy,
even when you are building
moved to other muscle groups, "says
Tom Seabourne, Ph.D., professor
of exercise science in northeast Texas
Community College and author of
Athletic Abs (Human Kinetics, 2003).
Bonus: Learn to balance this
tippy platform reduces their chances of
trips and falls in real life.
If u do best W: This is a favorite tool
among coaches for squats and other
support the weight moves. also win
in popularity: the Reebok Core Board,
a modified version that allows you
adjust the instability.
Move TRY: The balance board
Start in a push-up position, forming
a straight line from your head to your
heels, arms outstretched. Place one hand
on each side of the joint. maintain
a position table, has the same board
(Do not let the edges touch the ground) and
Slowly lift your right leg until it is parallel
with soil, then lower. repeat
the left leg; Do 5-8 repetitions on each side.
Why we like it: only the stabilization
in a ball the heart works
muscles; add moving sculpture as biceps
curls or shoulder presses and you
increase the challenge. according to
Researchers at San Diego State University,
doing crunches on the ball is one of the
the first three exercises to work the right muscle
abdomen (the muscle "six-pack").
If u do best W: Exercise balls are
added to everything from ballet to Pilates
classes. "The round shape makes
highly adaptable to a variety of movements, "
Note Troy Stallman, advanced training
Chelsea Piers Sports Center in
City of New York. "They are simply
fun to work with - it feels like to be a
kid again. "
Move TRY: Knees press output
Kneel on the floor with a ball in front
that, with folded hands, pressing
funds of the hands and forearms against
the ball. Pick up your feet and shins on the floor,
balanced on his knees. Roller Ball
before until your body forms a straight line
knees to the head. Hold for a count;
return to the starting position. repeat 10
to 12 times.
Works on: legs, glutes, abs; burns fat
Why we love ?: devices come Gym
and go, but the pace was maintained
People - 82 percent of all clubs offer
stage class last year. "It's a great Aerob
workout that sculpts too low
body, "says Seabourne.
If u do best W: In the Zig Zag stadium, which held a
Crunch Fitness Clubs in Atlanta two
measurements are placed in one leg of an inverted V
Meanwhile, Crunch Fitness in Miami,
instructor Kevin Creegan invented
FANTASY Paso, incorporating
flags decorated to enhance uppe
full body workout.
Move TRY: Rock climber
Face your step, the first race
quickly set up for about 20 seconds
Then down, putting her hands on
step. Keep upper body
stable and head to your audience
Others bring knees to chest
20 seconds. Return to standing position and
repeat the combo gear / knee. recover
4 sets .......
money on exercise equipment for
An elegant toned body. In an industry
full of gadgets and gizmos, some
tools - cheap - but very effective
have stood the test of time because
work your body without breaking the
bank. They are very versatile, cost only
little as $ 25 (and not more than $ 100)
and are available at most sporting goods
shops. Incorporate the following gear
and moves great coaches in their
Directory sculpt muscle, burn fat and
re-energize your workout.
- Balance Board
Works shoulders, chest,
abs, back, hips, buttocks
Why we like it: As the exercise ball,
this device is a large toner ab. "His
core is constantly busy,
even when you are building
moved to other muscle groups, "says
Tom Seabourne, Ph.D., professor
of exercise science in northeast Texas
Community College and author of
Athletic Abs (Human Kinetics, 2003).
Bonus: Learn to balance this
tippy platform reduces their chances of
trips and falls in real life.
If u do best W: This is a favorite tool
among coaches for squats and other
support the weight moves. also win
in popularity: the Reebok Core Board,
a modified version that allows you
adjust the instability.
Move TRY: The balance board
Start in a push-up position, forming
a straight line from your head to your
heels, arms outstretched. Place one hand
on each side of the joint. maintain
a position table, has the same board
(Do not let the edges touch the ground) and
Slowly lift your right leg until it is parallel
with soil, then lower. repeat
the left leg; Do 5-8 repetitions on each side.
- Exercise ball
Why we like it: only the stabilization
in a ball the heart works
muscles; add moving sculpture as biceps
curls or shoulder presses and you
increase the challenge. according to
Researchers at San Diego State University,
doing crunches on the ball is one of the
the first three exercises to work the right muscle
abdomen (the muscle "six-pack").
If u do best W: Exercise balls are
added to everything from ballet to Pilates
classes. "The round shape makes
highly adaptable to a variety of movements, "
Note Troy Stallman, advanced training
Chelsea Piers Sports Center in
City of New York. "They are simply
fun to work with - it feels like to be a
kid again. "
Move TRY: Knees press output
Kneel on the floor with a ball in front
that, with folded hands, pressing
funds of the hands and forearms against
the ball. Pick up your feet and shins on the floor,
balanced on his knees. Roller Ball
before until your body forms a straight line
knees to the head. Hold for a count;
return to the starting position. repeat 10
to 12 times.
- Step bench
Works on: legs, glutes, abs; burns fat
Why we love ?: devices come Gym
and go, but the pace was maintained
People - 82 percent of all clubs offer
stage class last year. "It's a great Aerob
workout that sculpts too low
body, "says Seabourne.
If u do best W: In the Zig Zag stadium, which held a
Crunch Fitness Clubs in Atlanta two
measurements are placed in one leg of an inverted V
Meanwhile, Crunch Fitness in Miami,
instructor Kevin Creegan invented
FANTASY Paso, incorporating
flags decorated to enhance uppe
full body workout.
Move TRY: Rock climber
Face your step, the first race
quickly set up for about 20 seconds
Then down, putting her hands on
step. Keep upper body
stable and head to your audience
Others bring knees to chest
20 seconds. Return to standing position and
repeat the combo gear / knee. recover
4 sets .......
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