jeudi 1 janvier 2015
Fitness Magazine's:Best Worst
Reasons to Keep Exercising
The following tips will make it easier than ever to meet your training.
Best motivator: actually you can eat. Exercise increases your
need of lean protein, whole grains and healthy fats, says Cynthia Sass, RD,
a spokesperson for the American Dietetic Association. Lots of delicious energy equal treated as vegetarian pizza.
Worse motivation: you see training as an excuse to eat
of any kind, each time. eating a donut at midmorning (255 calories), take a bag of chips with lunch (155) make a career candy bar at 16 hours (270) and a glass of wine with dinner (120), and has accumulated 800 empty calories. an Woman 140 pounds would have to run five miles per hour for up to 75 minutes to burn excess says Sass.
Bestt Motivator: Want to change your body.wOrsT
Motivator: Do you think it hurts the better for you.
insert your least favorite team here
Bestt Motivator: you will sleep better. of university researchers
South Carolina showed that daily exercise can help promote sleep.
Worse motivation: When you are really struggling, you think a
Training involves a nap. Are you drag to the gym when you feel
rotten. "Sometimes what your body needs rest is," said Tara Gidus, RD, a sport
Nutritionist in Orlando, Florida. fever or nausea or simply feel boneless
tired, back in bed soon.
Best motivator that looks smart, nice, with more confidence.
in one study, students assess the personality of a woman more if she exercises regularly.
"We partner" good "people with healthy behaviors such as work on," says
Kathleen Martin Ginis, Ph.D., associate professor of health and exercise
psychology at McMaster University in Ontario.
Worse motivation: your mother or your boyfriend said.
"My worst nightmare is when new customers appear in January because they had a
gift of training sessions during the holidays, "says Comana." The social approval is not
Why people stick with an exercise program. "This pair of skinny jeans in
Her wardrobe is ....
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