Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

mercredi 4 mars 2015

Make the most of salads

Salads can be your best friend when trying to lose weight but beware of calorie-laden toppings. A typical green salad of green leaves, tomatoes and cucumbers is low in calories, salt and fat and high in nutritional value. However, toppings such as croutons, bacon bits, cheese, breaded chicken and creamy dressings will turn an innocent-looking salad into a dieter’s...