Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 16 novembre 2015
Adele Makes a Pair of NYC Outings Before Her Big Album Release
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mardi 22 septembre 2015
Jessica Alba's Bit of Suggestions For individuals that Loathe for you to Workout.
The solution lies in the woman 5: 15 a. m. wakeup needs sizzling pilates consultations a few instances per week. If you think that is certainly tremendous beginning, Jessica entirely believes, declaring, "I have to have a security alarm as well as a really sturdy gourmet coffee. " Even though your lover admits she has not just a fan involving likely to the gym, similar to the majority of us, it does provide the woman the vitality to help jump-start the woman evening. "There's a thing good regarding me personally time. The most fruitful considering typically happens during or maybe after a exercise. "
In addition to hitting the gym, even so, Jessica additionally exposed part of the woman key to help remaining healthy and fit can be via the woman diet plan. Your health-conscious mama distributed which she is minimizing beef because of its have an effect on environmental surroundings and is trying a more plant-based diet plan. Even though definitely not a number of us could be prepared cut available beef or maybe awaken beginning to get a exercise, we would likely test an additional alternate referred to as Your Mindfulness App. "You are able to do a 3- or maybe 5- or maybe 15-minute yoga... and detachment, " Jessica said. At this point, this particular app looks like a thing we can easily get on aboard having!
Read the whole job interview within the Sept 2015 matter involving SELF magazine as well as find out far more regarding Jessica's conditioning program below.
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dimanche 13 septembre 2015
Missing this Ins although not this Weight? Here's Precisely why
Queen: "I recognize everyone is always investigating this scale, however in my situation We are thinner previously nevertheless the scale indicates We are almost the identical pounds when i was in my son's primary wedding — [I was] a couple of dimensions way up [then]. I really do a couple of 50-minute physical exercise classes per day all 5 situations each week; as a whole My partner and i physical exercise about 500 a few minutes each week if not more, and also do the variety of plyometric workouts, Bikram yoga, and also give and also ankle dumbbells. I can view my person is obtaining harder and also thinner, nevertheless the scale will take my feeling means along the higher it climbs up. Possibly there is a difference with different individuals muscle mass denseness many people construct? " — Michele
Any: Hi there, Michele! This specific question is definitely an significant 1, the other i possess heard numerous advice to be able to (although actually We are not sure what kind the majority of precisely advice this). For aid in replying, we considered specialized medical physical exercise physiologist Barry Dolgan.
"The human body is inclined to possess a favourite pounds that it functions the majority of effectively in, " points out Dolgan. People possess named this particular phenomenon this "set point" principle, which means our bodies will certainly modify this components of size to keep just a particular selection. This permits for our heart connected with gravity to be the identical and is very helpful in retaining biomechanical purpose, affirms Dolgan. As an alternative to having to worry concerning the scale, affirms Dolgan, it is best to focus on your body formula as a substitute. In case you haven't much had your body fat tried but, it can be best if you employ a expert consider this particular additional goal dimension available for you.
Within investigating your workout timetable, Dolgan mentioned in which though you are not doing almost any "traditional muscle building" actions, plyometric workouts area a sizable heap in muscle mass and can always be leading to hypertrophy (muscle size increases).
You additionally talk about employing give and also ankle dumbbells on your workouts. I would aid towards the application of a in a tight in pounds (at combined degree, that may result in excess stress and also have on on your own important joints , nor target this muscle while effectively) and also as a substitute commence including the application of dumbbells and/or weight groups as a substitute.
Lastly, Dolgan affirms, remember that families could construct muscle in different charges. "This is really a product or service of which kind of muscle soluble fiber will be dominating in the individual's body. Sort My partner and i muscle (slow twitch aerobic) isn't going to have a tendency to grow just as much or while speedily while Sort II muscle soluble fiber (fast twitch explosive). Plyometric instruction will certainly mostly teach type II muscle soluble fiber. "
Therefore keep exercising, Michele; it that are time for it to adjust way up your current routine and also integrate additional strength training in addition to aerobic (and commemorate the fact that you're 'slimmer compared to ever'! ). The most popular 'weight loss' workout will be Entire System Melody Up – this can be a kind of workout I really do and also I exploit with my feminine customers aiming to reduce body fat and also shed additional calories in much less moment, and never having to independent aerobic and also strength training classes.
Wish in which allows describe this particular significant question available for you! Sustain the fantastic work!
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mercredi 10 juin 2015
Do This Foam-Roller Exercise Right Now, Feel Better All Day
Want to feel better all day? You need these easy foam-roller exercises from Self in your life.
Source: POPSUGAR Photography / Kat Borchart
You train like an athlete-so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, explains Kyle Stull, MS, LMT, NASM-CPT, manager of content education for TriggerPoint. It's basically a serious, deep-tissue self-massage. To kick off the day pain free, Stull suggests targeting at least one of these three areas every morning: your calves, quads and thoracic spine (trainer speak for your upper back). "With the positions that most people are in during the day - like sitting in an office chair or driving a car - these areas of the body take the most stress," he says.
Whether you have time to do all three of these moves-or only just one-get ready, set and roll out. You'll feel looser, more flexible and ready to take on the day.
Source: Trigger Point
Calves: Place a foam roller on the ground and sit behind it. Position left leg in center of roller just above the ankle. Place right leg on top for extra pressure if needed (as shown). Lift body off ground and slowly sway forward and back to bring the foam roller halfway up calf and back down again four times. Then, point left toes toward and away from right side of body (creating a semi-circle like shape) four times. Repeat on opposite side.
Quads: Lie face down with foam roller under left thigh above the knee. Using arms and right leg, begin to move body up and down four times, stopping halfway up left thigh. Then, bend left leg, bringing left heel as close to butt as you can comfortably four times. Now roll up to top of thigh and back for a total of four times. Repeat on opposite side.
Thoracic Spine: Start laying face up with foam roller under your back, near the bottom of shoulder blades. Place hands behind head allowing elbows to open wide. Lift hips off ground and slowly move body up and down four times, stopping when foam roller reaches top of shoulder blades. Then return hips to ground and move torso left and right four times as if you're scratching an itch.
And just like that - a little extra TLC, a whole lot of feeling good later on.
More from Self.com
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Strong, Powerful, and Inspiring: Girls Owning Their #GameFaces
Splitting Breakfast: Your New Workout Game-Changer?
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19 Healthy Raw Recipes - No Cooking Needed
If you've never uncooked anything other than a salad before, have no fear. These raw recipes, from smoothies to full-fledged entrées, are great starting points for those unfamiliar with raw cuisine. Plus, they don't require fancy equipment: in most cases, just a blender and a vegetable peeler. Click through, and chop away.
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Follow This 1-Month Lunch Plan to Help You Drop Pounds
Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before. Skip the takeout, and by the end of a month, your midday meal will be the reason you're dancing on the scale.
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Blast Calories With This Full-Body Tabata Workout
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you need to burn calories fast but don't have a lot of time. During each Tabata set, you'll alternate between two total-body exercises, while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy way to melt the fat away!
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I've Been on a Diet Since 1994
Dieting can be hard, but is it something that we can ever escape from? Elyssa Friedland, author of Love and Miss Communication, shares her experience with dieting and its presence in her everyday life over the last twenty-one years.
It's date night. Actually, it's not date night. I hate that term. My husband and I are just out to dinner by ourselves, enjoying an evening without the cacophony of our three young children or the company of friends. All is going well. We are simply catching each other up on the week's events, our jobs, our errands. As harried, working parents in Manhattan, the time we have to really talk is limited. Hence date night, or not-date-night as I prefer to call it. And it feels great. Until something startling arrives that subtly shifts the power dynamic between us and darkens my mood: the bread basket.
The waiter has no idea what he's unleashed when he places the crusty sliced baguette on the table. I watch my husband reach for a double slice and spread creamy butter across the surface. He takes a first bite and all I hear is a soul-sucking "crunch." A bit of white, foamy butter rests on his upper lip and he licks it off. He signals to the waiter to come back. "Would you mind bringing olive oil as well?" Jesus, honey, I think – are you trying to kill me? First you need to cover your crusty bread in heavenly butter, then you need to soak your second piece in a pool of golden olive oil.
I consider my options: (1) Abstain from the bread basket, feeling terribly resentful of my husband but happier by the time we get home; (2) eat half a slice, a compromise that will end up feeling worse than abstention; or (3) eat as much bread as I want, slicked with oil and coated in butter, which will be orgasmic for about fifteen minutes and cataclysmic by the meal's end.
I choose option three. And when I take my first bite, I don't hear a decadent crunch. I hear the sound of my teeth grinding up guilt. And because I've decided to eat three pieces of bread, I conclude that the meal is basically a lost cause. Cue the pasta and molten lava cake. I try my best to enjoy them. Because if I'm going to consume 2,000 calories in one meal, I might as well savor them. But I can't, and the reason is this: I'VE BEEN ON A DIET SINCE 1994.
That's right, ladies. I've been on a diet for the past 21 years. In 1994, I was in seventh grade. Puberty hit with its usual wrath and I took notice of my body like I never had before. I read Seventeen magazine and talked about boys ad nauseum with my friends. And I started to watch what I ate. When I turned down that first dessert, how would I have felt knowing that was the start of a lifelong obsession with my daily consumption? Pretty depressed, most likely. And the crazy thing? I don't have an eating disorder. Not even an ounce of one. I'm a healthy weight, I do indulge from time to time, and I look pretty good, but if I lost five pounds, I'd look even better.
So if I don't have an eating disorder, then what is making me scrutinize my caloric intake? Why do I glance at my friends' plates to see what they've chosen? Why do I feel guilty after an indulgence and frustrated after an abstention? What I have are two X chromosomes. I'm a woman, plain and simple. Now I know some of you will respond to this and say that I don't have a healthy body image, that not all women think about what they eat so much. So I'll take a step back and redefine myself: I'm a woman in a major metropolitan city that cares about my appearance. Not obsessively. I don't sneak glances in mirrors and dog-ear fashion magazines. But yes, I care what I look like, and I suck in my gut when I need to and I wear black when I'm feeling bloated.
I polled a number of my friends before writing this piece. And it turns out they feel the same way. They too said that even if they haven't been an official diet for the past twenty years, they've at least watched what they ate pretty much continuously. It's not like I've gone from Atkins to Weight Watchers to South Beach to Dukan without a stop. It's just that it's been a really long time since I ate a pint of ice cream in front of the TV and then didn't self-flagellate at least for a bit after. In a word, it's been a long time since I've heard a scrumptious "crunch" instead of the chewy sound of what I perceive to be lack of discipline.
It's a bummer and it also makes me hate my husband a little. He wanted to lose weight before our wedding so he cut down on carbs pretty effortlessly and dropped fifteen pounds in about two months. Yes, that actually happened, and he wasn't even grumpy. The worst part, depending on how you look at it, is that he's kept it off for nine years already! Can you imagine?
When will it end? I'd like to think when I'm seventy-five, I'll eat Brie and jam for breakfast and steak frites for dinner without a care in the world. But maybe I won't. Maybe it never goes away, and I'll want to be the hot granny, the one who can wear a swimsuit without a coverup around the retirement village. I bring this up with my mother. She's in her sixties. I won't get more specific than that because I'd like to continue having a relationship with her. We're out to lunch and I tell her I'm working on a piece about dieting.
"Your generation is nuts," she says. "We were never this crazy about dieting."
"What about your friend Susanne [not her real name]? She's a stick."
"Oh, I think she's just naturally like that."
"Nobody's naturally like that, Mom."
"Come to think of it, she always orders salad. And she says her stomach can't tolerate dressing."
Aha.
Maybe that's the difference between our generations. We are open about dieting and exercise, probably to excess. The older generation did in fact diet (though exercise seems to have completely evaded them), but at least they had the decency to keep it out of cocktail party conversation.
"So do you watch your weight, Mom?"
"Not really," she says, a half second after she's ordered simply grilled salmon with extra vegetables instead of the whipped potatoes. Conclusion about my mother? Nothing for certain, really. She either has warped taste buds or genuinely doesn't believe that she's on a diet because she's not weighing in at a Weight Watchers meeting or recording her intake on her smartphone.
I like to fantasize about a day that starts with waffles, is punctuated with a hot pastrami sandwich and capped off with penne a la vodka. That day ends when I lay my full belly and dreamy head to sleep and I don't plan a gluten-free, fat-free, taste-free tomorrow to balance out the damage. Will it be when I'm fifty? Sixty? Seventy? Or what if I give myself one day a year to do that, starting now. That could work… maybe. I'm not sure. I really am quite talented at being hard on myself.
I said this to my husband recently: On my deathbed, in case I'm not coherent, please bring me a pint of Talenti mint chocolate chip ice cream. It is my absolute favorite and I'd like to enjoy it at least once without the aftertaste of guilt. He responded, with honest-to-goodness confusion, "If you love it so much, why don't you just eat it now? It's in the freezer."
Oh, honey, if only it were that simple.
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mardi 9 juin 2015
These Fitness-Inspired Tattoos Represent the Ultimate Commitment to a Fit Lifestyle
Summertime means baring more skin, and if that puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats.
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5 Important Reasons to Get More Sleep Tonight
- You should be getting more sleep, and here are 5 reasons - Real Simple
- This lunge move will target all of the muscles you haven't been reaching - Shape
- Snack through this 1-day diet - Self
- Don't run again until you know about this heart test - Health
- The amazing things that can happen when you finally put down the soda can - Women's Health
- Quick and healthy lunches that will help you mix it up - Cooking Light
- This breath trick will have you sleeping in no time - YourTango
- The secret to Alex Morgan's amazing legs - POPSUGAR Beauty
- Go behind the scenes of studio-to-the-stars ModelFIT - HuffPost Healthy Living
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The 10 People You Hate When Trying to Lose Weight
Whether your hanger just makes you supercranky or your plummeting blood sugar levels are making you more sensitive, if you're trying to lose weight - and you want to stay on that path - it's best to steer clear of these people.
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8 Essential Strength-Training Exercises You Need to Know
Source: POPSUGAR Photography / Kat Borchart
If you've been spending any time at the gym, you've probably seen (or done) more than a few sets of these strength-training moves. These exercises are trainer and fitness-buff favorites for balancing and strengthening the body; they are also effective when it comes to shaping, toning, and whittling. Learn how to do these eight essential exercises in time to add them to your shape-up routine!
Bridge
Source: POPSUGAR StudiosThe classic bridge targets the abs and butt while opening up the chest, which can need a stretch if you spend a lot of time at a desk. Add a yoga block or small ball between your knees and work your inner thighs too.
- Start by lying on your back with your knees bent and your feet planted on the floor hip-distance apart.
- As you contract your ab and butt muscles, push your pelvis upward, away from the floor. Keep your ribs aligned with your pelvis, and make sure your knees are directly above your heels.
- Lower your hips and pelvis to just above the floor and pause.
- This completes one rep. Raise your hips back to the high position and repeat. Do three sets of 10.
Deadlift
Source: POPSUGAR StudiosOne of the most basic of weight-room moves, the deadlift is essential for correcting body imbalances and posture, as well as lifting the butt muscles.
- Stand, holding two dumbbells (or a barbell) in front of your thighs with knuckles pointed outward, keeping your arms straight and knees slightly bent.
- Slowly bend at your hip joint, not your waist, and lower the weights as far as possible without rounding your back, which should remain straight. Make sure you keep your spine neutral with a natural low-back arch, with shoulders down. Looking forward, not at the ground, will help you avoid rounding your back.
- Keep the weights or barbell close to your legs, almost touching them.
- Squeeze your glutes to pull yourself up at a quicker pace than it took to bend down (for example, beginners may want to take four seconds to bend down and two seconds to pull up). Don't use your back, and do not round your spine.
- Do three sets of 12-15 reps.
Lunge
Source: POPSUGAR StudiosUse lunges to increase flexibility and balance while strengthening lower-body muscles.
- Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor.
- Keep the weight in your heels as you push back up to the starting position.
Plank
Source: POPSUGAR StudiosThe plank can do it all - besides sculpting arms, the move challenges your balance and engages the core muscles for an extremely effective (and deceptively difficult) gym basic.
- Start facing the floor, resting on your knees.
- Plant your palms on the mat by your head, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a time, and rest on your toes.
- Contract your abs to prevent your butt from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
- Hold for 30-60 seconds.
Push-Up
Source: POPSUGAR StudiosThe push-up is an old favorite for strengthening the upper body, but improper form can do more harm than good. Be aware of these four things as you execute a push-up: body alignment, hands, abs, and breath.
- To start, get into a plank position (see above), making sure your shoulders are aligned over your wrists and your fingers and palms are spread wide, with pressure focused in your fingertips.
- Keep your belly button pulled in as you lower down, and keep your spine straight so your body is in a straight line. Bend your elbows outward to the sides.
- Make sure to connect your breath with your movements - inhale as you bend your elbows and lower yourself to the ground, and exhale as you raise back up into a plank.
- Aim for 10 or as many as you can do, and add reps as you become stronger.
Seated Russian Twist
Source: POPSUGAR StudiosRussian twists target the abs, especially obliques, and help with circulation and digestion while also giving your back and spine a little stretch.
- Sit on the ground with your knees bent and your heels about a foot from your butt.
- Lean slightly back without rounding your spine. It is really important, and difficult, to keep your back straight, so don't let it curve.
- Place your arms straight out in front of you with one hand on top of the other. Your hands should be level with the bottom of your rib cage.
- Pull your navel to your spine and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through your center and rotate to the right. This completes one rep. Lift your feet off the ground or hold a medicine ball for a more advanced variation.
- Do 15-20 full rotations.
Squat
Source: POPSUGAR StudiosThe squat is one of the best functional fitness moves you can master. From picking up a load of laundry to stabilizing yourself when you lose your balance, you'll use the squat in many areas of your life.
- Stand with your head facing forward and your chest held up and out.
- Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance.
- Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position.
- Do three sets of 10-15.
Superman
Source: POPSUGAR StudiosThe Superman targets your posterior muscles to correct body imbalances by strengthening often-neglected areas of your body.
- Lie facedown on your stomach with arms and legs extended. Keep your neck in a neutral position by looking at the ground in front of you without straining.
- Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body, with your back arched and arms and legs several inches off the floor.
- Hold for two to five seconds and lower back down to complete one rep.
- Do three sets of 12.
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27 Ways to Boost Your Metabolism and Torch Fat Today
If you're looking for a way to burn more calories without having to skip out on Summer fun, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Let the countdown to all those pool parties begin! Here's how you can boost your fat burn all day, the easy way.
- Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar
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12 Team USA Pictures That Will Get You Excited to Watch the Women's World Cup
The 2015 FIFA Women's World Cup Canada has started, and if Team USA's first nail-biting win (against Australia on Monday) is any indication, it's going to be a fun, wild month. The US Women's National Team includes veterans and newbies alike, but if there's one thing the 23 women have in common, it's that they know how to work hard - and play hard. We love seeing them on the field, but we're also loving the behind-the-scenes Instagrams of their journey to and through Canada. Check out a few of our favorites here, then catch the US's next game against Sweden on June 12!
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Low-Cal Veggie Chip Recipes That Aren't Just Kale
You casually grab a snack-size bag of potato chips with your sandwich, but did you know that one ounce of chips will run you 160 calories? Satisfy your salty, crunchy cravings in a healthier way by making these veggie chips instead.
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The Definitive Guide to Losing Weight
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.
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Must-Have Healthy Picks For Summer
It's time to get up and get moving now that Summer's in full swing. Luckily, we have just the gear to motivate us: flashy kicks, sandals that are actually good for our feet, and a running belt that stays put no matter where our adventures take us. Plus, we're excited about the Women's World Cup! See what we're loving for June here.
Source: Shutterstock
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A Roadside Workout That Will Pump Up Any Long-Distance Trek
It's important to find ways to incorporate fitness into your week, even if you're out of town and traveling, so we partnered with Hilton for this post.
Driving long distances can take a toll on you - staring out into a sea of cars gets tedious, and sitting behind the wheel can leave you with a tight lower back and aching knees. So next time you're taking a trip in the car, think about pulling over at a rest stop for a five-minute workout. You'll feel instantly energized, loosen up tight muscles, and see parts of the country that you would've driven right past. It's the smart way to travel.
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Here's Why You Should Care About a Strong Core
For many years, I only amped up my core workouts when bikini season was on my brain, and little did I know I was doing my body a major disservice. Sure, feeling confident in your swimsuit is a major plus when you're out on the beach, but there are much more important reasons to work your midsection. Here's why you should care about strengthening yours.
Combat chronic pack pain: If you deal with constant lower back pain, it's often related to a weak core. I know this was a big one for me when I started doing SoulCycle regularly. Once I learned to appropriately engage my middle and my core tightened up, my lower back pain went away for good.
Prevent everyday injury: Strength and stamina certainly increase in time, but if you're not utilizing your core muscles enough during cardio or strength training, you might be on your way to a nasty injury. Whether you're trying a kettlebell class or moving out of your apartment, a toned and powerful core keeps your whole body safe.
Improve your posture: A weak midsection often leads to a slouched spine and poor posture. With a strong and stable core, you're able to sit up, stand up, and move around more comfortably. And while the number on the scale certainly isn't everything, standing up straight helps you look 10 to 15 pounds thinner.
Not sure if your core is weak or tough? You can test yours in a single move - Boat - one of the most common poses you'll see in yoga class. If you're ready to work your core for the better, start incorporating this all-abs workout into your strength-training routine to starting feeling results!
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