A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
The latest episode of The Great British Baking Show awarded Hermine the title of star baker for the second week in a row during an exciting, three-part soft cake challenge. Her winning creation was the incredible jelly-art cake she made featuring an intricate red poppy-in-gelatin design that was layered on top of chocolate and raspberry mousse. The cake was so mesmerizing that judges Paul Hollywood and Prue Leith had to ask for it to be taken away because it was just too delicious. And the episode was so good that it inspired us to find some jelly cakes and recipes that are equally impressive!
These 3D-art jelly cakes are credited to have originated in Mexico, where intricate creations with flowers and fish ponds continue to be a staple dessert at parties. The cake trend has more recently been picked up on Instagram and TikTok, where bakers like Nünchi, Gelatin Art Market, and user Petrichoro's dreamy desserts have gone viral.
If you are as captivated by these beautiful desserts as we are or fancy making one for your next at-home activity, keep reading.
Whether you have a new kitten on your hands or an older cat in the house, don't forget to treat them this holiday season too. While you likely have the essentials, it doesn't mean they are the best and most practical options on the market. To help you shop for some useful (or just plain stylish) picks, we curated a list of problem-solving must haves ahead. From a robot litter box to stylish and comfy pet beds, these will actually make your life better too. Keep reading to shop them all.
Finding the perfect holiday gift for someone struggling with anxiety could be tricky. There is an endless list of products that can be used to provide calming effects for anxiety. We've rounded up our top picks of items that could be major de-stressors for anyone who deals with anxiety on a daily basis. From self-care based beauty and bath treatments to finds that will keep you actively mindful, these gifts are a great way to take care of you and your loved ones' holistic health. Keep reading to see which relaxation techniques need to be on your holiday shopping gift list this season.
- Additional reporting by Macy Cate Williams and Terry Carter
Thanksgiving's menu lineup has been the same for decades with turkey, mashed potatoes, and stuffing taking center stage. While turkey is undoubtedly the table's main showstopper, side dishes have proven to be a close second with some almost stealing the show themselves (who can pass up mashed potatoes?). While most people eat a similar variation of food on Thanksgiving between the turkey and pie, a new study from Zippa has reported that the side dishes people look forward to indulging in vary depending on where they live. From Alaska to New York, tables are filled with everything from mouthwatering hash brown casseroles and rich, buttery crescent rolls to lightened up side salads and creamy corn.
Whether you've got a palate for stuffing or you lean more towards mac and cheese, these state-by-state picks will inspire you to get cookin'. No matter where you're celebrating Thanksgiving this year, check out what the folks in the states around you are craving, and get ready for this year's side dish to be the new star of the show.
Chrissy Teigen and John Legend often share photos and videos of their two human children, Luna and Miles, but the pair are also mom and dad to a number of animal babies. Although Chrissy and John's oldest dog, Puddy - who they referred to as their "firstborn" on many occasions - passed away in March 2018, the pair are also mom and dad to two birds, four dogs, one bearded dragon, and, as Chrissy put it in August, "one still-alive hamster."
Keep reading to learn more about the family's eight current pets - as well as the late Puddy - and to see some adorable photos and videos of them all.
There's going to be a couple of new "first dogs" thanks to Joe Biden's projected election win on Nov. 7. Come January, the president-elect and his wife, Dr. Jill Biden, will put pets back in the White House - including the establishment's first rescue dog.
Joe saw Major the German Shepherd on social media back in 2018 and was moved by his story. Major was one of six puppies forced to vacate their home after being exposed to something toxic, before finding a temporary home with the Delaware Humane Association. Joe reached out for more information, which led to the Bidens fostering Major for eight months before he was officially adopted.
In addition to Major, the Bidens are also bringing another dog, named Champ, to the White House. They've had the older German Shepherd since 2008. Major and Champ are the latest in a long line of pups to grace the presidential building, and we can't wait to see more of their adorable shenanigans in the future.
You know how the song goes, "Chestnuts roasting on an open fire . . . " If you've ever wondered exactly how to do that to get the perfect holiday snack, we've got you. For this recipe, the chestnuts are roasting in an oven instead of on an open fire (same thing, pretty much), but they're still wonderfully romantic and festive. And always grab a bunch of them while you can at the grocery store, because we guarantee you'll want to make these seasonal nuts more than once!
If you've never tried a chestnut, be sure to peel away the fuzzy inner skin just below the outer shell. Scoring the chestnuts generously prior to roasting them will make this step a lot easier. The inside of a roasted chestnut is soft, warm, and sweet - exactly what the holidays are all about. For this incredibly easy recipe (so easy, it should be called a technique!), keep reading.
From YumSugar
Makes 1 pound of roasted chestnuts.
As special as the presents under the tree may be, the stocking stuffers set the tone for the gift-giving season, and it's so important to get them right. No matter who you're shopping for, we've scoured the internet to find gifts they'll be sure to love. Think nostalgic toys, mini beauty products, and accessories they'll be so excited to wear.
The best part about shopping for cute little trinkets to put in a stocking? Every single one of these gifts is under $20. You read that right. You're about to be the hero of the holiday season after you shop our picks. And hey, they're so affordable, you can grab something for yourself too. It's the most wonderful time of the year!
Drumroll, please! Bath & Body Works holiday candles have arrived, and they have more than 20 sweet-smelling scents to choose from. Whether you're looking to fill your bedroom with the cozy smell of sweater weather or your kitchen with the familiar scent of hot cocoa and cream - you name it, Bath & Body Works has a candle for it. With options that range from single to three wicks, you can ensure each candle's aroma will fill your entire home with holiday goodness. Set the tone for sweaters, comfort food, and a new freakin' year, with the 85 Bath & Body Works holiday candles, ahead. And don't forget to check out Bath & Body Works' entire holiday collection while you're at it!
Staying at home during the holiday season can get lonely. The Zoom calls and binge-watching (virtual) parties are nice, but we understand it's not enough. On the bright side, it's an opportunity to indulge in new hobbies and interests. You can truly make time for those you love and send them something special. Whether you want to get something for yourself or a loved one, we've got you covered with the best isolation gifts! You can give the gift of (virtual) company with hobbies and activities you and your loved ones can do together. Pamper your loved ones or yourself with spa gift sets and self-care finds. You can send something personable that makes your loved ones know you're thinking about them. We hope these finds will make you and your loved ones enjoy the holiday season.
If you're looking into adopting a cat, you're in for all the snuggles, special moments, and catching your new feline pal getting into nooks you never thought possible. Life will be so much sweeter – but it also comes with a multitude of costs and expenses. For some, cats might seem much more low maintenance than other pets, which can be true. That being said, the yearly costs of having a cat should be examined before adopting, that way, you avoid unpleasant surprises when presented with initial adoption fees, and the eventual veterinary expenses, food costs, and more. Having everything laid out beforehand will make the entire process of getting a cat much smoother, and you'll steer clear of upsets throughout the years as you focus on enjoying your furry friend.
If you choose to adopt a cat from a local shelter, your initial expense will be the adoption fees, which can range from $34 to $276, according to the Animal Humane Society. Adoption fees typically include several features which might even save you first-year veterinary expenses, like a general physical and behavior exam, vaccines, deworming, flea/tick treatment, and spaying or neutering. Keep in mind that these adoption costs will vary depending on the age and breed of your cat, especially if it's in high demand, as well as your location and even the time of year. Areas with a higher cost of living might have higher adoption fees, and many shelters waive adoption fees at certain times of the year. Many details go into this fee, so it's important to do your research before cementing the adoption process.
If you prefer to purchase your cat from a breeder, it's important to note the total initial cost will be much more expensive. A breed like a Bengal or Siberian can costs can be anywhere between $1,000 to $2,000. To add to the expenses, breeders do not include all the ready-to-go medical care that shelters do, meaning you will have to add spaying or neutering, which can cost $300 or more, and extra veterinary visits. If you're dead-set on a purebred, but would love to avoid the high costs, try adopting from a breed-specific rescue group.
Once you have your kitty, strategizing the yearly expenses is imperative to saving yourself possible headaches. According to the ASPCA, you should expect to spend $1,174 in your first year as a cat owner, which includes $145 on spaying/neutering (if not done by a shelter), $130 on the initial veterinary visit, $10 on a collar and leash, $25 on a litter box, $15 on a scratching post, and $40 on a carrier bag. After that, you'll spend around $809 a year on your furry friend. Your recurring annual costs will include roughly $224 in food, $160 in yearly veterinary fees, $165 on litter, $25 on toys and treats, and $175 on health insurance. You should also add to that a cat bed, which can cost anywhere from $20 to $100 (and will probably be replaced down the line), food and water bowls for $5 to $30, and flea/tick prevention which costs $20 to $200 a year.
Other eventual costs to consider when adopting a cat are emergency veterinary care, which can range from a few hundred dollars to more than $1,000, plus pet sitting or boarding fees if you go on a longer trip, which can cost $15 to $50 per day. Some specialty cats require some grooming as well, which averages at around $300 a year.
A crucial element to remember when budgeting for your future cat is that costs vary widely depending on the breed you choose. While mixed breed cats are less prone to health problems, purebred cats like the Persian breed can cost you from $500 to $5,500 in miscellaneous medical fees and extra care because of their genetic health problems.
No matter your chosen route, planning ahead economically for your cat's arrival is crucial to making the adoption experience as easy and seamless as possible. Tailor your strategy to your specific needs, and focus on all the cuddly times ahead.
Fall is the perfect time to get in the kitchen, flex your baking skills, and make decadent desserts that'll warm you up from the inside out. Fresh pumpkin, rich butternut squash, and seasonal spices can all be used to make the best desserts of the season. Whether you want to experiment with new ingredients or you want to perfect your tried-and-true autumnal classics, these fall-inspired recipes cover all the baking bases. From sugar-coated cookies and chocolately cakes to fresh pumpkin pies and crisp cold ice cream, these desserts are too sweet to pass up. Take a look at our favorite fall desserts ahead, and get ready to make this season's treats the most delectable of them all.
- Additional reporting by Lauren Harano
If you're looking to get ahead on your holiday shopping this year, you've come to the right place. Walmart just dropped its hottest gifts, and the selection is so good, it's hard to leave empty-handed. The site features thousands of amazing presents from popular brands you know and love - the hard part is narrowing in on the perfect picks for your loved ones. To save you time, we did the hard part for you. We scoured the retailer's newest gift guides and uncovered over 50 hot gifts that will no doubt put a smile on their face.
Ahead, you can shop everything from relaxing bath caddies for the person who just needs a little R&R to seriously cool gadgets that will upgrade their home. The selection is so good and affordable, it will be easy to cross everyone off your list at once. Keep reading to shop.
Trimming the Christmas tree is one of the most festive things to do during the holiday season. The twinkling lights, colorful ornaments, shimmery garland, and dazzling star topper turn an ordinary tree into something simply magical. But spending tons of money on a new tree (plus all the sparkly things to make it come alive) isn't always easy to do - especially when, you know, you want to buy presents this year, too. Don't let a tight budget stop you from enjoying this timeless Christmas tradition! There are plenty of options to fit every price range, some of which start at just $10. You can still pile your presents under a slightly smaller tree and decorate no matter what the size.
Alexandria Ocasio-Cortez and Princess Nokia are inspiring young voters just a day before the election. In a candid conversation in partnership with Rolling Stone and Stacey Abrams's Fair Fight Action, the Bronx natives - who jokingly called themselves twins - sat down over Zoom on Nov. 2 to chat about the condescension towards young people in politics, how their roots have influenced their work in both political and cultural spaces, and dealing with toxicity and bullying in their respective industries.
"You're either going to believe all of these horrible things about you or you're going to choose yourself and you're going to believe in yourself."
In a particularly inspirational moment, the congresswoman offered sound advice for handling the vitriol and criticism that both she and Nokia have faced. "You're either going to believe all of these horrible things about you or you're going to choose yourself and you're going to believe in yourself," AOC said as she opened up about the bullying she's experienced. "You're going to choose yourself, and that just automatically disqualifies all the haters," she continued. "You don't have to prove your worth to anybody. You don't need to be anything to be worthy."
Following the uplifting discussion, the two, who relate as young women from the Bronx now in influential positions, also urged people to cast their votes on Election Day. "In many ways, it's a small gesture, but it is a powerful gesture," said the congresswoman. "So make sure we all turn out to vote and stand in your power." Check out their conversation in full above.
In 2020, most people are spending an enormous chunk of their days staring at screens. Since we're now always on your laptop or glued to our phones, for work, working out, and socializing, all that light exposure can't be good for our eyes. Enter blue light glasses. They're the kind of thing you didn't know you needed, but once you have them, they're never coming off.
I've been wearing my pair for a little over a year now; they're the first thing I put on when I get to my computer every morning, and they've made my 5 p.m. dry eye go away completely. If you're living in the 21st century, it may be time to look into some blue light glasses. Just keep reading to shop our picks.
Cindy is the creative director at Give Essential, a 501(c)(3) that has supported thousands of essential workers in the US during the COVID-19 pandemic. She studies economics and political science at Dartmouth College and spends her free time cracking dad jokes.
As I packed a small carry-on suitcase to head home after exams last March, I left behind a basket full of laundry and stacks of unkempt papers in my dorm. It was just two weeks: I'd clean up when I got back.
Only, I never did. Two weeks turned into two months, then two seasons. My plans to reunite with my closest friends in the spring and take on my dream internship in New York were thrown out the window, and my social interactions were left to the whims of my WiFi speed and a 13-inch computer screen.
Yet, it feels entitled to lament these losses when millions of Americans - like the grocery clerks stocking the supermarket shelves and electrical support personnel keeping the lights on - were (and still are) forced to face the frontlines of a pandemic every day with little recognition whatsoever.
These Americans comprise the "hidden frontline." They are the 12.9 million Americans working "essential" jobs who put their health at risk and leave their families behind, all while making less than a living wage. To put that into perspective, these working Americans continue to keep our lives running like "normal," all while struggling to scrap together the funds to buy basic household cleaning supplies.
The pandemic has merely aggravated the plights underpaid workers face every day.
While the buzz around essential workers has winded down, the struggles these people and their families face have not. The pandemic has merely aggravated the plights underpaid workers face every day. We've endured half a year of this pandemic, but let's not forget that essential workers have borne the brunt of the financial and emotional impact. As students who are now "doomed" to live out our campus life virtually, we can put our newfound free time to use and help those who need it most. Now more than ever, not only do we have the rare opportunity to help, but our help is also desperately needed.
Helping essential workers can be tricky. Where do you even start? What if you don't have much money in the bank? How can you help from the limits of your dorm room? Questions like this spurred a group of my fellow college classmates at Dartmouth College and I to start Give Essential, a nonprofit that connects essential workers in need of household items with donors who are able to support them. It's our mission to make it easier than ever for anyone, especially college students, to help frontline workers.
To make supporting essential workers as accessible as possible, Give Essential is hosting Run For the Frontline (a virtual 5K, half marathon, and marathon) to raise funds that will directly support essential workers and their families. So far, hundreds of people across the nation have raised over $10K just by running. If you're not a runner, it's still easy to donate your time, supplies, or extra cash. Just by asking people to donate what they have, we've been able to send $1 million worth of care packages directly to over 16 million essential workers in all fifty states since April. These simple contributions can make a giant difference in making essential heroes in our country feel appreciated.
It's been easy to feel helpless when we're limited to the confines of our living space, but Give Essential has allowed a community of volunteers and donors to connect directly with essential workers from across the country. Even in uncertain times like these, we can all be part of a positive force that makes a meaningful impact.
To sign up as a donor or request a care package as an essential worker, please visit Give Essentials' website.
Because everyone may not be getting together in person this year, it's really nice to send a thoughtful gift that everyone can enjoy. Enter the gift basket. It's just about the easiest gift imaginable because it's both thoughtful and useful, plus you don't have to wrap it! It doesn't get much better than that. We're of the mind that you can never have too much chocolate, but if you're trying to watch your sugar intake, we also found fruit and nut baskets so you can stick to your eating plan no matter where you are.
We found these 15 awesome gift baskets, and we think they'll make the absolute perfect holiday gift. Snacks, wine, and desserts are the gifts that keep on giving, and the recipient will seriously appreciate it. The best part is that all these gifts are under $100, so just keep reading to shop our picks!
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