Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 10 septembre 2016
The Best Macro-Balanced Snacks For Weight Loss
Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we're focusing on macro snacks for weight loss!
"For snacks, I recommend sticking to mostly protein and fat combined - fiber is a bonus," Carrie said. "That combo always keeps me feeling satisfied until the next meal, and gives me enough energy to keep going!"
Her favorite snacks are an apple with peanut butter or some kind of jerky (she loves Caveman Foods Primal Bars) and nuts, but she said "that can get pretty boring, pretty quickly." To mix it up, she suggested some of her favorite POPSUGAR recipes.
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