Affichage des articles dont le libellé est Best Workout. Afficher tous les articles
Affichage des articles dont le libellé est Best Workout. Afficher tous les articles
samedi 6 février 2016
Are Your Thighs Burning? They Are Now
Don't have time to hit the yoga studio for a full class? Hop on your mat for a quick thigh-strengthening yoga sequence that's sure to bring on the burn. Flow through these nine postures on the right side, and then repeat on the left....
58 Healthy Chocolate Recipes You'll Fall Head Over Heels in Love For
Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This Valentine's Day, enjoy the decadence without guilt; check out these recipes that will satisfy chocolate cravings without the added calories.
- Additional reporting by Brinton Parker...
38 Healthy Party Appetizers to Celebrate the Super Bowl
The Super Bowl is the perfect excuse for socializing with snacks. Chips and dip are often the high-calorie usual, but these 38 recipes are low in calories and full of flavor. From vegan bites to protein-packed dips, these appetizers make it easy to create a satisfying menu minus the guilt. With a few simple swaps - like opting to bake (not fry) - you're sure to be the most...
Don't Commit These Post-Workout Mistakes
It takes a lot of time and energy to get a workout in, especially if you have a busy schedule. Don't make these post-workout mistakes that may undo the good you've done - or worse, result in illness or injury....
This Challenge Will Give You a Better Butt in Just 30 Days
Give your backside some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan. You can also download and print the PDF version of the challenge, too. Be sure to hang it on your fridge to inspire you to work it!...
Sweat and Strengthen! 45-Minute Printable Cardio-and-Toning Workout
Yes! You can get a solid full-body workout done in under an hour. This efficient 45-minute sweat session starts with a push of cardio and finishes with strength training, focused on ab and arm work.
Click here for an image-free printable of this workout to keep on hand at the gym!...
Find out What 100 Calories of Your Fave Super Bowl Snacks Looks Like
Don't have the willpower to snack solely on kale chips during the Super Bowl? Why should you? It's one day out of the year where you can get together with friends and celebrate by downing insane amounts of chili and cornbread. Then there's also cheesy nachos and artichoke dip glaring at you from the coffee table, so don't even try to resist. Moderation will be the key to...
7 (EASY!) Ways to Change Your Body Without Starving Yourself
Getting in shape while keeping our sanity can be hard. Luckily, our friends at YourTango tell us how to look better while still enjoying ourselves.
Image Source: POPSUGAR Photography / Ericka McConnell
You can have your cake and eat it too.
Have you ever looked at someone in great shape and thought, "they look amazing, but I couldn't, I love to eat." I know I have. And I've...
Damn You, Delicious Pizza, For Making It So Hard to Lose Weight!
Hot, gooey, greasy, cheesy, addictively delicious pizza. Why?! Why do you taste so damn good?! You call to me at all hours of the day and make it impossible to stop at just one slice. If pizza is the reason you're having a tough time losing weight, these Instagram pics will sound all too true....
Treat Yourself and Your Body With These Fitness Valentine's Gifts
We think one of the best ways to celebrate Valentine's Day is to TREAT. YO. SELF. And that includes your body! Show some love to your amazing bod with these 12, totally splurge-worthy wellness gifts that'll make you love Valentine's Day in a new way this year....
5 Basics of Football to Learn Before Super Bowl Sunday
The Super Bowl is this Sunday, and while it doesn't take an expert-level knowledge of the sport to enjoy the big game in front of the TV, knowing the basics can help you appreciate what's happening on the tube. Read our guide to the very basics of football - once you get these five elements down, you'll be able to follow along throughout the whole game with the best of them!
Related:...
vendredi 5 février 2016
The 5 Types of Guys You're Bound to Meet at the Gym
The gym. It's your haven. You might feel a little more at home at the gym than at work, or heck, even your own home. It's the place you are at your worst and sweatiest, yet it's also the place that you're at your best. Your most hopeful. Your most powerful.
But as women, chances are hight that during a "moment" in our safe haven (aka the gym), our sanity and Zen attitude...
Get the POPSUGAR Fashion Week App For Insider Access!
Lights, camera, the POPSUGAR Fashion Week app! Get access to trends right off the runway, front-row sightings, amazing street style, and more. Our editors are on-site and ready to give you up-to-the-minute coverage. Designer interviews? Yes! Top models everywhere? Definitely. Don't be fashionably late! Download our app now....
5 Moves to Help You Train Like an Athlete
As a fitness editor, I've been lucky enough to train alongside some of the world's best professional athletes and their coaches. I've worked out with Olympic runner Carmelita Jeter, spent time on the football field with Marshall Faulk, and even spent some time doing basketball drills led by the LA Lakers coaching team. Out on the field, these sports differ vastly from one...
Behold! The Simplest Formula For Eating Healthy
Eating right doesn't have to involve a complicated system of rules. If you strive to include the following five foods in every meal, not only will you feel satisfied and energetic, but your body will get all the necessary nutrients it needs to stay healthy.
Related: This Easy Eating Formula Is the Key to Weight-Loss Success...
Your First Look at Fitbit's Super Bowl 50 Ad
Fitbit announced back in January that it will be releasing its first smartwatch, Fitbit Blaze, in the Spring, and we couldn't contain our excitement. Now we're getting a glimpse at just how awesome the gadget is in Fitbit's commercial airing during Super Bowl 50 on Sunday, Feb. 7 (the first time Fitbit has run an ad during the big event). Aside from onscreen workouts and...
4 Ways to Combat Winter Blahs and Blues
When February rolls around, there's no denying it - we are back to our regular day-to-day routines . . . good times, right? This month can be especially difficult for some because the party is over, the temperatures are dropping, and the days are short. If you're experiencing any symptoms that feel like major depression, you may be suffering from seasonal affective disorder...
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