Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 26 novembre 2015
Healthy smoothies for weight loss, recipes for weight loss:Kate Walsh’s Top 3 Tips on Surviving Last-Minute Thanksgiving Madness
The holidays are filled with joy, but it's no secret that they can also be filled with stress. Grey's Anatomy and Private Practice actress Kate Walsh is no stranger to the overwhelming feelings that result from traveling, cooking, and entertaining, and the good news is she's got some tips up her sleeve to help you stay sane. We chatted with Kate about last-minute cooking tips, leftover Thanksgiving hacks, guilty-pleasure foods, and more (yep, she's a total foodie!). Her most important advice heading into the holiday season? "Let it be imperfect." Read on for her top three tips that everyone can apply this year.
1. In a time crunch? It's OK to resort to store-bought sides.
While some people love spending hours in the kitchen perfecting every detail of a huge meal, you don't have to feel guilty if you don't have time. If you bring store-bought mashed potatoes or macaroni and cheese to a potluck dinner, no one has to know! Kate has partnered with Boston Market this season, and she's not shy about making the most out of preprepared foods. "In this day and age, I just feel like everybody needs help around the holidays," she said, noting that there are some dishes she's realistically not going to take the time to make.
"Like creamed spinach. I'm not going to make that, but I love it. And mac 'n' cheese . . . it's so labor intensive to make it really good, so I'd rather get theirs and then if you want to make it more cheesy or add bread crumbs or whatever, that's kind of the fun. I always feel like if it tastes delicious, no one needs to know!"
2. Get creative with your leftovers.
There are only so many turkey and cranberry sauce sandwiches you can eat after Thanksgiving. Kate, who loves to cook with her Italian mom, has an ingenious idea for turning your leftover turkey into a whole new meal. Like you'd normally do with chicken breasts, use the meat to make turkey cutlets: "Dredge them in flour, dip them in eggs, and then dip them in breadcrumbs with parmesan cheese and fresh parsley. Super easy. Just do a quick little fry in the pan with a little olive oil or butter, and it's so good."
The perfect thing to pair it with? "Garbage pasta" - no, it's not what you're thinking. It's the name Kate has given to the anything-goes pasta we all know and love. It was "one of the first things that I made when I was out on my own," she said. "I'd just go in the fridge and see whatever I had leftover. You could make it with tomato sauce, or you could do it with just olive oil and a little garlic, salt, pepper, and whatever vegetables are left in the fridge. Saute it all together, cook pasta, and toss that with parmesan cheese. Just delicious. For me, it's like [if you have] garlic, parmesan cheese, and salt and pepper . . . you pretty much have a dish."
3. Relax!
"Keep expectations low, and let it be fun and joyful. I think when people strive for perfection in any way, it results in tension and disappointment. For me, it's like, let it be imperfect. Do what you can, and the important thing is just being with family." Here's to spending time with family and indulging in guilty-pleasure food, which, for Kate, is sour cream and onion chips.
Oh, and in case you were wondering, yes, she does still keep up with her Grey's and Private Practive costars!
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Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:Skip the Crunches, and Try These 25 Ab-Sculpting Moves
Let's be honest: crunches aren't the most exciting of exercises. And they're not always the most effective way to tone your abs anyway. If you're bored with your sit-up routine, here are 25 fun and effective moves to mix up your workout and tone your midsection!
- Additional reporting by Emily Bibb and Jenny Sugar
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Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:Shop ShopStyle's Friends & Family Event and Get 10% Back!
You're invited to share in our sister company ShopStyle's exclusive Friends & Family Event! Skip the Black Friday lines and shop with ShopStyle to get 10 percent cash back on all your purchases during this first ever event Nov. 23 to Dec. 7. You'll even get 10% back on sale purchases for brands and stores that are eligible. Sign up now to get 10 percent back - products eligible for cash back will be noted with a ShopStyle Friends & Family icon. What are you waiting for? Start shopping!
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Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:100 Healthy Gifts For Anyone on Your List
Can't seem to find the healthy gift of your fit friend's dreams? We've got you covered - check out 100 of our favorite healthy products here.
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Healthy smoothies for weight loss, recipes for weight loss:Stuffing and Dressing: Is There Really a Difference?
It's arguably the standout dish at Thanksgiving, yet at the same time shrouded in ambiguity. What's the proper way to refer to it: stuffing or dressing? Is there even a distinction?
Some believe that if it's cooked inside a roast, it should be dubbed stuffing; if it's prepared outside the bird, then the proper name for it is dressing. But go south of the Mason-Dixon line, and cooks will call it dressing, regardless of its preparation, citing the term "stuffing" as an unpleasant-sounding word. Likewise, northern states and New Englanders generally refer to the dish as stuffing across the board.
So, much like the soda-pop debate, whether you term that beloved side of seasoned starch and vegetables stuffing or dressing is really a matter of where you're eating. But we can all call it one thing for sure: delicious.
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Healthy smoothies for weight loss, recipes for weight loss:Shop ShopStyle's Friends & Family Event and Get 10% Back!
You're invited to share in our sister company ShopStyle's exclusive Friends & Family Event! Skip the Black Friday lines and shop with ShopStyle to get 10 percent cash back on all your purchases during this first ever event Nov. 23 to Dec. 7. You'll even get 10% back on sale purchases for brands and stores that are eligible. Sign up now to get 10 percent back - products eligible for cash back will be noted with a ShopStyle Friends & Family icon. What are you waiting for? Start shopping!
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Weight loss smoothie, weight loss smoothie recipes:Shop ShopStyle's Friends & Family Event and Get 10% Back!
You're invited to share in our sister company ShopStyle's exclusive Friends & Family Event! Skip the Black Friday lines and shop with ShopStyle to get 10 percent cash back on all your purchases during this first ever event Nov. 23 to Dec. 7. You'll even get 10% back on sale purchases for brands and stores that are eligible. Sign up now to get 10 percent back - products eligible for cash back will be noted with a ShopStyle Friends & Family icon. What are you waiting for? Start shopping!
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mercredi 25 novembre 2015
Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:Five Science-Backed Features about Apple company Cider White vinegar
Assist weight reduction: If you are looking to lose some weight, it can be time and energy to begin using the apple company cider vinegar. Scientific studies have shown in which vinegar can help hold you via experiencing hungry by means of halting abdomen emptying; additionally, it lowers the particular glycemic index involving high-carb foods including pasta, meaning it will also help you sense richer lengthier by means of halting the particular generate involving glucose in the bloodstream.
Connected: Greatest Foods With regard to Weight loss
Improve digestion: The pectin throughout the apple company cider vinegar has become recognized to transfer issues alongside any time bellies find stored. Upward the dietary fiber daily allowance which has a environment friendly greens using plenty of roughage lead off with this darling the apple company cider vinaigrette to improve the digestion scenario.
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Zap genital warts: This could occur like a shock, yet soaking a new organic cotton baseball throughout the apple company cider vinegar as well as securing the item over a annoying wart using professional medical recorded argument may do away with the item swiftly as well as normally. Retain this at heart prior to deciding to instantly phone the physician the next occasion!
Give a pep in your action: Apple company cider vinegar is additionally paid using enhancing energy level. If you are removing level of caffeine at work, a few tablespoons involving ACV mixed with the full cup involving normal water are able to keep you via experiencing dark and get you time for do the job.
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Improve immunity: If you're introducing that many nutritious nutritional supplements in your technique, it's going to assist the immunity process fend off disease. If you are witout a doubt ill as well as requiring slightly assist, take in warm the apple company cider vinegar brew in which mixes cayenne, lemon, as well as darling, which supports open up the sinuses as well as replenish your body with all the vitamins and minerals it takes to be able to recover.
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Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:In case She's Fundamental, Most of these 10 Health Treats Are definitely on her behalf List
She's bought her almond use latte available as one hands in addition to her iphone completely ready for the picture in the different. Your lover uses weekends keeping track of straight down the actual units right up until her subsequent SoulCycle school while additionally exercising her barre movements in the mirror. Precisely what would you obtain for your on-trend health and fitness young lady? Offering ideas. Most of these 10 provides tend to be basically the greatest. Scroll through for most severely awesome presents, simply because OMG, your lover totally justifies the very best, however definitely.
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Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:Get Entirely Well toned Triceps On this Yoga and fitness Move
You've probably performed some sort of Vinyasa exactly the same precise method in each and every yoga school. You already know the actual soccer drills speed -- come into Cedar plank Placement (top of the push-up), flex the actual elbows whilst decreasing into Chaturanga, pass ahead in to In place Doggy, then mass media time for Down Doggy. Effectively, get rid of! When you accomplish this Vinyasa variance that targets triceps along with generates upper-body power, you will never have the ability to execute a standard Vinyasa yet again.
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Healthy smoothies for weight loss, recipes for weight loss:therty five Limited-Edition Puddings as well as Goodies You have to Enhance Your current Shopping cart application
Pumpkin piquancy year could possibly be arriving at a conclusion, however there's no cause to be able to fret. Which only signifies a lot more room with retailer cabinets intended for getaway flavors such as gingerbread, sweet walking stick, as well as spiced cider. We have been hoping almost everything we could acquire your face to face to be able to suss out there the actual superstars. Read on intended for a lot more than 20 faves, as well as check out back over the holidays; we are going to possibly be modernizing with brand-new discovers.
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Fitness magazine, health and fitness magazine, healthy smoothie recipes for weight loss:Recipe Hacks to Lighten Up Thanksgiving Leftovers
Thanksgiving dinner is not usually considered a low-calorie meal, but just because you splurged on the holiday doesn't mean that you have to keep eating the rich, heavy dishes after the fact. Armed with a handful of healthy recipe ideas, you can take some of your favorite Thanksgiving foods and turn them into delicious but diet-friendly meals. So before you decide to have pumpkin pie for breakfast on Friday morning, learn how to transform the ultimate meal into something that's really good for you.
Related: The Playbook on How to Pig Out but Still Stay Fit on Thanksgiving
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Weight loss smoothie, weight loss smoothie recipes:21 Grunge Makeup Tutorials That Prove the '90s Trend Is Back
Depending on your perception of "grunge," you might be confused about hearing it describe an everyday, wearable makeup style. But trust us on this - the dark and moody movement is not only a fashion-forward look; it's one you should definitely try out yourself.
Though grunge style is synonymous with the '90s (and created by Robin Sparkles/Daggers, obviously), it's one of the many throwback fads making a comeback. Celebrities like Joan Smalls, Lorde, and Frances Bean Cobain have helped popularized vampy pouts, usually paired with matte skin and smoky eyes.
Still intimidated? Watch these YouTube tutorials on how to wear moody makeup and you'll be reaching for the purple lipstick in no time.
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Weight loss smoothie, weight loss smoothie recipes:7 Travel Beauty Secrets Only Flight Attendants Know
When it comes to flying, pilots and flight attendants are the professionals. So instead of getting one more sacred beauty item stolen at the airport (damn you, TSA!), we turned to the experts for packing tips. Our aviation panel includes two flight attendants and a female pilot, who dished on all their insider beauty tips. Together these three ladies spend over 200 hours in the air a month! That's more airport time than we've had all year. Keep reading to get all their in-flight skin care secrets just in time for Spring Break.
Water is an in-flight essential. And the small cups they bring around during the food service are not enough. Plane air is very dry. Every passenger on the plane breathes in oxygen and releases carbon dioxide. In order to bring in more oxygen, fresh air is pumped into the cabin. However, the air at such high altitudes has very little moisture, making the cabin air dry. That is what makes your skin feel dehydrated. "I try to drink at least a liter for every six hours of flying," flight attendant Felicia Rohan* explained. "I usually drink two liters if I'm flying to Europe." Another pilot, Anne Schroeder, uses the Camelback BPA-Free Water Bottle With Filter ($20) to make sure she always has H20 on hand.
Downsize your beauty items. There are plenty of reasons to minimize your favorite skin care items before a vacation (and we're not just talking about the TSA's 3-ounce rule). If you can't go a day without your luxe cleanser, have special formulas for acne or sensitive skin, or just hate tiny hotel freebies, fill up miniature bottles. Some brands come in travel-size options, but flight attendants rely on the empty jars at places like The Container Store. You can also head to your local drugstore and pick up the travel-safe containers that won't leak, like GoGear Travel Travel Tubes ($15 for three). They're flight-attendant approved!
Carry on the Evian spray. "I'm a big fan of face misting during flight, especially on long international trips," flight attendant Jessica Martin said. "I like rose water, which I put in my small sprayer because I don't want a big anything in my bag." Spritzing your face with water is yet another way to keep skin hydrated in the arid cabin environment. Pack Evian Spray ($7) in your bag, and seal in the moisture by applying a hydrating serum midflight.
You can never have enough moisturizer. To combat the dry air in the plane, you'll need to pack a face lotion, a lip balm, and an eye cream. Here are some favorites from our panel: Weleda Iris Hydrating Night Cream ($22), The Body Shop Vitamin E Eye Cream ($18), and Burt's Bees Lip Balm ($4).
SPF is the most important thing to pack. While flying at high altitudes, you are closer to the sun's harmful rays especially if you're in the window seat. In fact, pilots count a higher risk of skin cancer as an occupational hazard (now airlines use sun shields in the cockpit to protect the pilots from sun exposure). You should consider sunscreen a requirement for flying. Jessica recommends Andalou Naturals Ultra Sheer Daily Defense Facial Lotion With SPF 18 ($15). Don't forget to reapply if your flight is longer than two hours.
Losing your luggage isn't the only thing you have to think about. "I worry about the higher levels of radiation that I'm exposed to at high altitudes," Anne said. "The higher the altitude and the higher the latitude, the more radiation." OK, don't freak out. Pilots are exposed to more radiation than even nuclear-plant workers, but they spend hours on end in the cockpit. As an occasional traveler, you can temper the radiation in the plane by stocking up on antioxidant-rich snacks. Sip green tea during the flight, and opt for a kale salad and fruit over the in-flight pretzels. You can also find skin care products rich in vitamins A, C, and E. But the best option? Fly at night.
If you have to travel, do it in Europe. Some of our panel's favorite destinations include Amsterdam, Istanbul, and Rome. Europe tops the list because of the great organic food, culturally rich sights, and walking-friendly cities. "My favorite city I've visited is Dubrovnik, Croatia, because it's exactly what I imagined and hoped Europe would be like when I was a little kid and was one of the first places I visited as a solo traveler," said Anne.
*This name has been changed at the flight attendant's request.
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Healthy smoothies for weight loss, recipes for weight loss:14 Totally Brilliant Thanksgiving Recipes Made in a Slow Cooker
With so many different dishes to prepare, stove-top and oven space is particularly precious on Thanksgiving. While some things like pies, rolls, and cornbread can be made in their entirety ahead of time, that still leaves the bulk of the cooking for the day of. That's where the slow cooker comes into play; it may not be traditional to cook stuffing, mashed potatoes, or a glazed ham in this beloved appliance, but that doesn't mean you should write it off. The results speak for themselves, and it alleviates some of the Thanksgiving day stress.
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Healthy smoothies for weight loss, recipes for weight loss:How Long Do Turkey Leftovers Last?
Alright, the question on everyone's mind is how long does leftover turkey last? When it comes to refrigerated turkey leftovers, they will keep for three days. After that, the turkey protein begins to break down. So, either toss any remaining leftovers by Sunday or freeze them for up to two months.
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Healthy smoothies for weight loss, recipes for weight loss:Is It Safe to Stuff Your Turkey?
We've heard so many conflicting things about stuffing in recent years, like "It's not safe!" "You'll overcook your meat!" "Just don't!" But this is all hearsay, the folks at Butterball informed me. The one thing to note is that a turkey will cook more evenly with no stuffing, but there are things you can do to keep that bird succulent and safe.
- Fill the turkey cavity with warm stuffing. If the stuffing goes in cold, it takes longer to come to temperature, and yes, your bird will get overcooked.
- Two-thirds through the cook time, tent the tops of the breasts with two sheets of foil. In other words, create a double foil tent. If you are cooking a really large turkey, also create a foil tent over the tops of the drumsticks. Butterball says another way of telling it's time to foil tent when the kitchen begins to smell like turkey.
- Check the temperature! The stuffing must reach 165°F internally before it can be pulled out of the oven. Stick the thermometer in the center of the cavity to make sure you are getting an accurate reading. Also check to make sure the breasts reach an internal temperature of 165°F and the thighs are 180°F. Keep in mind, carryover cooking will increase the temperature around 5°F, so feel free to pull the bird out a little early.
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Healthy smoothies for weight loss, recipes for weight loss:How to Reheat Your Turkey So It Doesn't Suck
Anyone who has ever reheated chicken or turkey knows it's all too common to end up with rubbery meat. That's why I consulted with the Butterball Talk-Line to learn once and for all the best way to reheat the meat. Here's their advice:
To reheat in a microwave: Spoon gravy or broth over the turkey. Cover with wax paper and heat at 30-50 percent power until warm. This method is best for individual portions.
To reheat in the oven: Preheat oven to 350°F. Lay turkey out on a roasting pan and sprinkle with broth. Bake for 30-45 minutes until turkey is heated through (Butterball recommends it reaching an internal temperature of 140°F). This method is best for reheating a large portion for a crowd.
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