Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
jeudi 12 novembre 2020
This 17-Year-Old Just Broke an American Junior Marathon Record That Stood For 36 Years
Tierney Wolfgram is just 17 years old, but she's already an American record holder. On Sunday, Wolfgram set an American record in the women's marathon, junior division, with a scorching time of 2:31:49, surpassing Cathy (Schiro) O'Brien's mark of 2:34:24 set back in 1984.
"It still hasn't hit me yet . . . that I did this," Wolfgram told Runner's World afterwards. With large-scale marathons off due to the pandemic, Wolfgram ran on a specially-designed, 6.55-mile out-and-back course twice to get in all 26.2 miles. Instead of competing against dozens of other athletes, she was accompanied by just two other runners, her University of Nevada Reno teammates Carson Leavitt and Adam Sjolund. They had to line up with her on the starting line in order to make the race official, per USA Track and Field rules, and they served as pacers as well.
"There are no words to describe the mass of my gratitude for these two guys," Wolfgram wrote on Instagram afterwards. "They kept me in line and controlled me in the early miles, broke the wind for me the entire way, and lent me strength during the tough parts."
"I'm absolutely stunned," Nevada cross country assistant coach EmKay Sullivan, who was there to see Wolfgram break the record, told Nevadawolfpack.com. "I knew she was going to break it, but she really showed out today! She has a couple of great teammates in Adam and Carson, who helped her immensely in her American record run. . . Super proud to call her part of the Wolf Pack."
"All I was thinking was I was super happy," Wolfgram told Runner's World of beating the record, which had been a goal of hers since completing her first marathon in 2018. "I knew I had done what we wanted to do."
Wolfgram, who graduated high school a year early before starting at Nevada, is also a US Olympic Team hopeful. She placed 76th at the marathon trials in February and has her eye on making the team in 2024, depending on what track and cross country events she excels at in college. "If I find success in the 5K, 10K, and steeplechase, we're gonna focus on those," Wolfgram said. "My goal is to put myself in contention to make a team."
With an impressive American record already under her belt, we'd say Wolfgram's in a good spot to do just that. Check out more photos and videos of her amazing feat below, including the moment she finally crossed the finish line.
After Losing Her Hair at 23, This Founder Finally Found Acceptance in Wigs
Suran Yoo started losing her hair due to alopecia at 23 years old. After years of struggling with the condition, which is characterized by circular bald patches on the scalp, wigs helped her regain her confidence. Now she is sharing, in her own words, how her company Silk or Lace aims to end the stigma around hair loss and make it easier for people to shop for wigs. This story was told to Jessica Harrington and edited for length and clarity.
When I went on birth control at 23, I lost half my head of hair. I was on it for a while and, even after getting off of it, while most of my hair grew back it was still very thin. I spent five years trying to find a solution - I tried topical treatments, hair transplants, everything - but none of them really gave me the hair that I had before. There were times where I didn't want to go outside because I just didn't want to struggle with doing my hair.
When I found wigs, I went through this stage of feeling really embarrassed. Hair loss and alopecia tend to be a really embarrassing topic for women; there's a lot of shame there. Fundamentally, a woman's hair is tied to her beauty and I feel like when someone loses their hair, it makes them feel as if they're not feminine. Personally, I felt as if there was something wrong with me and I was really embarrassed to tell other people that I was wearing wigs. Not a lot of people talk about it, and people tend think that if you wear a wig, there must be something wrong with your hair underneath. I was self-conscious that someone would think of me differently if they found out.
It wasn't until after I started my Instagram account The Strandie, where I anonymously started sharing my journey, that I realized there are tons of women out there who feel the same way. Sharing that helped me start to accept myself and I got to the point where I started changing up my look for fun. I didn't feel like I had to wear wigs that matched my natural black hair; I could start wearing blond wigs or curly wigs. It gave me confidence and helped me be forthcoming about what I had considered to be my flaws and find beauty in them. Ironically, by wearing wigs, it helped me accept hair loss even more.
Ironically, by wearing wigs, it helped me accept hair loss even more.
At first, finding a high-quality wig was a disaster. It's so hard to find a good piece online because, while it's a growing industry, most of the boutique shops sell primarily through Instagram. In general, compared to every other part of the beauty industry, it was really hard to navigate all of those little boutique shops one at a time. That makes it hard to price-compare and know what to look for, and navigate the crazy terminology, like what a silk top, lace top, or mono top is. There are a lot of really great hair brands out there, that's not the problem - the problem is that they are hard to shop for.
That's why I created Silk or Lace in April of 2020 as a marketplace for boutique wigs and hair toppers, where you can look at pieces across brands and compare. We brought in these modern shopping tools like custom filters that seem very obvious and basic but aren't commonly used in our industry. Many websites don't even filter by hair color, by hair length, by cap type - basic things again, that we take for granted at shoppers.
Shortly after we expanded with Re:Silk or Lace, which is a category for lightly worn wigs and toppers at a discounted price. I call it The RealReal for wigs. There are Instagram pages and Facebook groups and Craigslist-type of platforms where you can buy and sell wigs, but we offer a formal place that provides a bit more trust in terms of certification.
Since launching, I've gotten an outpouring of support from women who've shared their experiences. If we can alleviate this pressure to have the perfect hair and know that it's okay to pop on a wig and go about your day, Silk or Lace will have accomplished its mission in terms of normalizing wearing wigs, not just in instances of hair loss, but in seeing them as a fine beauty accessory and a way to change their look, too.
Make This Thanksgiving at Home Memorable With These 10 Family-Friendly Activities
With COVID-19 restrictions in place throughout most of the US, it's no surprise that Thanksgiving is going to be tricky to navigate in 2020. But just because you may have to forgo traveling to see your extended family this year, it doesn't mean there isn't some major fun to be had at home!
Because we'll likely be cooking for fewer people, it may leave a few extra hours to spend together. With that it mind, we've gone ahead and rounded up a handful of fun family-friendly activities your crew can engage in leading up to Turkey Day. From making a "thankful" pumpkin to playing some awesome outdoor games, the following list will ensure your squad has an incredible Thanksgiving.
That Time Princess Diana Surprised Prince Charles By Dancing to Billy Joel's "Uptown Girl"
Princess Diana dancing on stage to Billy Joel's "Uptown Girl" might sound like the kind of storyline The Crown would make up for added drama, but it's actually a completely true story! Much to the surprise of her husband and the assorted elites gathered at a Royal Ballet gala, Diana managed to plan, rehearse, and sneak onstage to perform without anyone finding out! Here's how she pulled it off - and how she got mixed reactions.
Princess Diana famously loved dance her entire life. As a child, she took dance lessons, and at one point, she even aspired to be a ballerina, before she grew too tall as a teenager to ever be able to have a professional dance career. Of course, as a member of the aristocracy (and one of the oldest titled families in Britain), she wouldn't have been able to have a career in dance anyway, but she transformed that love for dance into patronage as an adult, including her support of the National Ballet. In 1985, she surprised onlookers when she took a twirl around the dance floor with John Travolta during a trip to the U.S., but her real performance was yet to come.
Wayne Sleep, the dancer who worked with Diana to create and perform the top-secret routine, told The Guardian his version of the story in 2017, twenty years after Diana's death. He explained that Diana had first approached him years before, hoping he could give her dance lessons, but he had been unable to commit to it because of his touring schedule. In 1985, however, the princess approached him again, this time with a one-time idea in mind.
"It was a private show for supporters and friends of the Royal Ballet. Charles was going to be in the audience and she wanted to surprise him; it was all top secret," he said. At first, he worried that their height difference (he is only 5'2", while the late princess was famously tall at 5'10") would cause a problem, but soon "realized she had a good sense of humor, and that we could have some fun with our height difference." After the performance itself and the reactions from the surprised audience, he said, "She loved it, but was most thrilled we'd kept it secret from Charles, and our rehearsals away from the paparazzi. She loved the freedom dancing gave her. A few days later, I got a letter. She wrote: 'Now I understand the buzz you get from performing.'"
Sleep told The Guardian that he and Diana remained friends for a few years after the surprising performance, with the princess frequently visiting him after dance performances or just coming to his apartment for a casual dinner. "I think we got on because we were quite similar: we were both loners; we both had to carve out our own paths . . . we didn't set much store by protocol," he reflected. When photos of their performance leaked in 1995, however, she became more distant, increasingly worried that she couldn't trust anyone, and their friendship faded.
The 2017 documentary Princess Diana: The Woman Inside revealed that not everyone was thrilled with Diana's showstopping stunt. Although it was meant as a Christmas "gift" for Prince Charles, the dance actually upset him more than anything. "She did it as a tribute to Charles. Charles wasn't terribly impressed. He thought she was showing off," royal expert Richard Kay said in the documentary.
You can see more of Sleep's retelling of the famous dance in this CBS video below:
A State-by-State Guide to the Most Popular Thanksgiving Side Dishes
Thanksgiving's menu lineup has been the same for decades with turkey, mashed potatoes, and stuffing taking center stage. While turkey is undoubtedly the table's main showstopper, side dishes have proven to be a close second with some almost stealing the show themselves (who can pass up mashed potatoes?). While most people eat a similar variation of food on Thanksgiving between the turkey and pie, a new study from Zippa has reported that the side dishes people look forward to indulging in vary depending on where they live. From Alaska to New York, tables are filled with everything from mouthwatering hash brown casseroles and rich, buttery crescent rolls to lightened up side salads and creamy corn.
Whether you've got a palate for stuffing or you lean more towards mac and cheese, these state-by-state picks will inspire you to get cookin'. No matter where you're celebrating Thanksgiving this year, check out what the folks in the states around you are craving, and get ready for this year's side dish to be the new star of the show.
7 Shows to Stream On Netflix If You Love All Things Beauty
Netflix is home to a number of popular films and television series, dozens of which are definitely worth watching when you have a lot of downtime or just want to take your mind off of your current reality. No matter what your interests are, there's a show on the streaming service for everyone - even if you're someone who loves to immerse yourself in all things beauty.
Of all the reality shows and original series available to stream on the platform, a handful of them are beauty-related shows that give a makeovers a whole new meaning. From Queer Eye to Glow Up, read ahead to check out a few shows to watch on Netflix if you're a huge beauty fan.
18 Abstract Tattoo Ideas That'll Make You Go Way Outside the Box With Your Next Piece of Ink
If there's anything we've learned about tattoos, it's that sometimes the more intricate designs are worth the extra time they take to do. Sure, we love a minimalistic tattoo just as much as the next person, but there's something about abstract ink that is really captivating.
Like a real piece of art you could hang on a wall, these kinds of tattoos are exactly as their name suggests: objects that don't depict one specific thing, and instead are drawn on in a combination of shapes, lines, patterns, and colors. The end results are stunning, to say the least, and the best thing about getting one is knowing that your tattoo will be unlike anyone else's.
In case you're looking for a few ideas and inspiration, check out some of our favorite photos of abstract tattoo designs ahead.
This Month's Shopping Haul Takes Me to Old Navy - Here's What I'm Buying
You know what the first thing I did on Nov. 1 was? Put out some holiday decor outside. I didn't go as far as to set up the tree, but I did say goodbye to our glow-in-the-dark skeleton and his assortment of pumpkins, and instead set up a bountiful wreath and poinsettias. I'm someone who loves the holidays, and it spills over into all parts of my life . . . especially my wardrobe.
Join me as I spend my November shopping online at Old Navy. It won't all be holiday-themed, but there's definitely a few fun prints in there. From cozy PJ joggers to all-day bralettes and gorgeous fall dresses, here's everything I'm shopping this month.
mercredi 11 novembre 2020
Ryan Reynolds and Hugh Jackman Set Their "Feud" Aside For the Holidays - Well, Sort Of
Ryan Reynolds and Hugh Jackman's faux feud has raged on for over a decade, but the actors are officially setting their differences aside for the holidays. On Nov. 10, Ryan and Hugh teamed up for a new Sam's Club holiday commercial to raise money for charity together (and I say "together" loosely). "You know, they say the holidays are a time for forgiveness," Ryan says at the start of the commercial as he and Hugh sit awkwardly far apart in front of a cozy fireplace. Are they social distancing or do they just refuse to sit any closer to their sworn "enemy"?
Throughout the holiday season, registered Sam's Club members can vote whether they want to side with Hugh and support the Laughing Man Coffee Foundation, which helps support coffee farming communities worldwide, or side with Ryan and support the Sick Kids Foundation, a Canadian organization fighting for the health and well-being of children. Anyone who wants to prove "Ryan is the canned cranberry sauce of human beings," can vote for Hugh on the Sam's Club website or purchase a box of Laughing Man Coffee. And those who agree with Ryan's sentiment that, "like mistletoe, Hugh just makes things awkward," can vote for him on the site or purchase a bottle of Aviation Gin.
Purchases and online votes will be counted equally through Dec. 20. Once all the votes are in, five lucky winners will be chosen to have a virtual hangout with Ryan and Hugh in January 2021 and invite one guest. But all participants do have to be at least 21 by the time of the hangout, so make sure you read up on all of the official rules, and check out the full commercial above.
What You Should Know About Tattooing On Dark Skin, According to a Tattoo Artist
I got a tattoo for the second time in my life recently, and one of the first things I noticed while scouring social media for design inspiration and artists to consider for the job was that the tattoo industry is lacking a lot of color - both in terms of the people on which the work is showcased and the artists behind the chair. As common as body art is among all people, there are still so many myths out there surrounding the process of tattooing on Black and brown skin and whether or not doing so is more difficult.
According to Kandace Layne, an artist at the Queen Bee Tattoo Parlor in Marietta, GA, tattooing dark skin isn't necessarily harder, it just requires someone taking the time to learn a different approach or strategy because certain designs or colors can show up differently. "It's something you can only learn to do by doing it often, and since there are so many different skin tones and types, it takes a long time to understand," she told POPSUGAR.
For Layne, the most important difference all comes down to design. "It's similar to drawing on a brown piece of paper versus a white one," she said. "On the brown paper, I might use bolder lines for more visibility, and choose certain colors that carry through well even though the paper is brown. Green and red are good examples of that."
Outside of knowing how to play with color, keeping negative space in mind and knowing how to best approach the overall design is important as well. "It can take a while to learn which colors will be the most flattering to use on different complexions, even grey tones show up differently," Layne said. "Keeping the design open by avoiding really compact designs elements - like lines being really close to each other in the tattoo - really helps with visibility as well for dark skin tones."
In the same way that it's important for all aestheticians to know how to properly work on all skin types and colors, the same thing applies to tattoo artists. If you're a person of color and are still in the research phase of your tattoo journey, make sure you check out each artist's portfolio and try to find some examples of their work on a variety of skin tones.
I'm a Dietitian, and I'm Drinking This Juice Every Morning to Support My Immune System
Cold and flu season has arrived, which for many of us means loading up on vitamins and supplements to help keep us healthy. After all, who wants to be stuck in bed fighting a cold or dealing with the flu? Not me!
As a registered dietitian, I know the value of supplying my body with immune-supporting nutrients during these colder months. I don't give into all the "immune-boosting" solutions on the market, as many have zero evidence to back up their claims. However, I know the data suggests that vitamin C helps promote the production of immune cells, and vitamin D helps protect against respiratory tract infections, including the flu. So, I keep my immune-supporting regimen simple - along with eating a balanced diet, sleeping well, and exercising, I give myself a daily supplemental boost of the immune-supporting trifecta that is vitamin C, zinc, and vitamin D.
But while I may do a great job at buying my pills, I don't do as good of a job actually taking them. I am super-compliant with my supplement regimen for about a week, and then things tend to go downhill rather quickly. I get busy and forget to pop my pills, and ultimately the bottles start collecting dust and make their way into the supplement graveyard.
One day, while leisurely strolling through my grocery store aisles (which I frequently do - it's my "me" time), I came across Uncle Matt's Organic Ultimate Immune (available in stores). Skeptical about whether a juice could meet my needs, I perused the label and was pleasantly surprised. This natural and organic OJ is loaded with nutrients that actually have data supporting their effects on immune health, including (per serving) 300 percent of the recommended daily allowance (RDA) of vitamin C, 50 percent of the RDA of vitamin D, and 25 percent of the RDA of zinc. My beloved trifecta! Added organic elderberry juice gives this beverage antibacterial and antiviral benefits, while also giving it a pretty berry-colored hue that helps make each glass totally Instagram-worthy (priorities, right?).
Plus, because the base is traditional organic orange juice, it's naturally chock-full of important carotenoids - including beta carotene, alpha carotene, and beta cryptoxanthin, which can help form vitamin A in the body, an important nutrient for immune function. Another bonus? Drinking 100 percent orange juice daily also provides my body with hesperidin, an antioxidant that has been shown to offer blood pressure benefits, which means drinking this juice allows me to take care of my heart health as well as my immune health. Needless to say, I'm sold.
Being a tired working mom, having a solution that is as simple as pouring a glass of juice and sipping it is a welcomed addition to my otherwise crazy life. This juice tastes good, contains a boost of nutrients that helps my body stay in fighting shape during cold and flu season, and is made from real organic orange juice with no added sugars. It's something my entire family now enjoys before running out the door for school or work in the morning.
Along with making sure to wash my hands frequently, getting quality sleep, and eating a balanced diet rich in vitamins, minerals, and healthy fats, enjoying a glass of Uncle Matt's Organic Ultimate Immune every morning is a no-brainer to help keep my immune system in-check. Because the last thing I want this winter is to be stuck in bed for a week with the "ick." Nobody has time for that.
31 Gag Gifts So Funny, Everyone Will Laugh Opening Them
When it comes time to get a gift for someone, there are really two main avenues to take: finding a thoughtful and meaningful gift that they'll treasure, or searching for something so absurdly funny that they will cry-laugh while opening it up. If you're leaning toward the latter, you're in luck. We searched the internet and found 30 presents so silly that we could barely keep it together. From unique activities and games to some that are actually practical, we found the best of the best. Be the prank war champion of your all your holiday gift exchanges, including white elephant. This holiday season, we could all use a good laugh!
- Additional reporting by Rebecca Brown
Related: Dwayne "The Rock" Johnson Stocking Stuffers You Didn't Know You Needed
Darren Criss Gifted Us Some Glee Secrets in Honor of the 10th Anniversary of His Debut
From the moment Blaine Anderson grabbed Kurt Hummel's hand and ran through the hall, I was sold on Darren Criss being a part of Glee. Nov. 9 marked the official 10th anniversary of Criss's first appearance as Blaine on the show, and he celebrated it the only way a Gleek could: live-streaming his reaction as he rewatched his debut episode.
Throughout the IGTV, Criss let fans in on behind-the-scenes tidbits, including how he felt about the show picking Warblers to make him look as tiny as possible before singing along to the iconic "Teenage Dream" performance. He also shared a couple of photos from filming on Instagram, captioning the post, "People always tell me how Glee changed their life, and I'm always happy to remind them how yeah, it changed mine too."
What's even wilder than the fact it's been 10 years since Blaine first appeared and five years since the show went off the air, is the fact that Criss pretty much looks the same now as he did then. Now, if only he would bust out the Warbler blazer, I'd be a very happy Gleek.
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