Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 16 novembre 2015
A Vegan Pumpkin Chili That's NSFW
Have you heard of Thug Kitchen? This vegan food blog became viral for mixing salivating shots of hearty fare stamped with captions containing lots and lots of cuss words. The photo for a grapefruit hot toddy reads, "Tis the season motherf*cker." Gingerbread bites beg you to "bake a batch of these sons of b*tches." And a Thanksgiving quinoa grain salad simply tells it like it is: "Shame the sh*t out of other side dishes." With the flood of dainty food blogs out there, Thug Kitchen is refreshing. It evokes simultaneous hunger and thunderous laughter. The sassy, no-BS attitude, the x-rated food porn, and the tried-and-tested recipes keep people, including us, coming back for more.
This recipe from the self-titled cookbook is one of the best GD vegan chilis out there. Admittedly, I felt skeptical using canned pumpkin puree in a soup, but the TK team did not lead me astray. The soup turned out thick and hearty, as if I dissolved tortilla chips into the pot. If you are sensitive to spice, leave out the jalapeño and garnish the top of the bowl instead. This is definitely going to be a Fall staple in my hood, and now, it can be yours too.
From Thug Kitchen
Pumpkin Chili
Notes
This isn't a weak-ass canned chili that needs f*cking validation from some football players telling you how good it is. Hell no, this is hearty spoon-stands-up-on-its-own kind of sh*t.
Ingredients
1 yellow onion
1 carrot
1 bell pepper
1 teaspoon olive oil
2 to 3 cloves garlic, minced
1 jalapeño, minced
2 teaspoons soy sauce or tamari
2 1/2 tablespoons mild chili powder
1 teaspoon ground cumin
1 can (14.5 ounces) low-salt diced tomatoes*
1 1/2 cups pureed pumpkin**
2 cups vegetable broth or water
3 cups cooked beans***
1 tablespoon lime juice
Toppings: cilantro, chopped onion, jalapeños, avocado, tortilla strips
*Fire-roasted tomatoes are damn delicious if you can find them.
**You can buy canned pumpkin puree, or cut up a fresh pumpkin into chunks, steam it until it is tender, and puree the f*ck out of it until you have 1 1/2 cups. If you try to make this chili with pumpkin pie filling, don't complain about how f*cked up it tastes. You did that dumb sh*t yourself.
***Whatever beans you prefer in a chili are cool, but if you need direction, half black bean and half pinto make a solid combo. And yeah, you can use two 15-ounce cans.
Directions
Chop up the onion, carrot, and bell pepper into pieces no bigger than a bean.
In a big soup pot, heat the oil over medium heat. Add the onion, carrot, and bell pepper and sauté them until they begin to brown, about 5 minutes. Add the garlic, jalapeño, soy sauce, and spices and cook that all together for another 30 seconds. Add the tomatoes, pumpkin, broth, and beans and stir that up so everything is mixed. Get those flavors mingling and sh*t. Turn down the heat, cover, and let that simmer together for about 15 minutes. Stir it around every now and then.
When it is done simmering, turn off the heat and stir in the lime juice. Serve right away with your favorite toppings.
Information
Category
Soups/Stews, Bean
Yield
Makes enough for 4 to 6 people depending on how much they like chili
--------------------
fitness magazine, health and fitness magazine, recipes for weight loss, weight loss smoothie, weight loss smoothie recipes, healthy smoothie recipes for weight loss, healthy smoothies for weight loss, breakfast smoothies for weight loss, healthy soup recipes for weight loss
Which Celebrities Are Godparents For Their Famous Friends?
When it comes to choosing godparents, people often pick those closest to them to inspire and provide guidance to their child. So it's no surprise that most celebrity kids end up with very big stars influencing their upbringing. Steven Spielberg is godfather to a pair of huge stars, Drew Barrymore and Gwyneth Paltrow, and Nicole Richie's got two superstar goddads of her own. Michelle Williams's little girl, Matilda Ledger, calls Jake Gyllenhaal and Busy Philipps her honorary parents, while Courteney Cox looked to BFF Jennifer Aniston to take the role of godmother to her daughter, Coco Arquette. See more sets of surprising celebrity godparents, including Elton John, Hugh Grant, and Lady Gaga, when you scroll through now.
----------------
fitness magazine, breakfast smoothies for weight loss, healthy smoothies for weight loss, healthy soup recipes for weight loss,
Adele Makes a Pair of NYC Outings Before Her Big Album Release
-----------
healthy smoothie recipes for weight loss, health and fitness magazine, fitness magazine, healthy soup recipes for weight loss, healthy weight loss recipes
mercredi 23 septembre 2015
9 Methods to Explain to When You’re Doing exercises Plenty of
Absolutely nothing is as disheartening as carrying towards the gym on a regular basis and also viewing absolutely no final results. Plus it comes about just about all. the particular. period. The reason? Because you're not hitting the gym as hard because you imagine you are. Or maybe a whole lot worse, you might be spending so much time, yet you might be centering on a bad items.healthiness
"It's a natural for those setting an exercise goal and grow super-aggressive at the start and drop energy whenever they halt viewing carried on final results, inches affirms Jimmy Minardi, personal trainer and also proprietor of Minardi Training in Eastern Hampton, THE BIG APPLE, and also Aspen, CORP.
The most disheartening element will be which you may even if it's just realize that you're not cranking it as much as the correct high intensity. And so we circular way up nine indicators (some apparent some shockers! ) which you may definitely not end up being striking it hard sufficient in addition to suggestions about exactly what you need end up being accomplishing alternatively.
----------------------
healthiness
breakfast smoothies for weight loss, health and fitness magazine, healthiness nutritions, healthy soup recipes for weight loss
mardi 22 septembre 2015
Jessica Alba's Bit of Suggestions For individuals that Loathe for you to Workout.
The solution lies in the woman 5: 15 a. m. wakeup needs sizzling pilates consultations a few instances per week. If you think that is certainly tremendous beginning, Jessica entirely believes, declaring, "I have to have a security alarm as well as a really sturdy gourmet coffee. " Even though your lover admits she has not just a fan involving likely to the gym, similar to the majority of us, it does provide the woman the vitality to help jump-start the woman evening. "There's a thing good regarding me personally time. The most fruitful considering typically happens during or maybe after a exercise. "
In addition to hitting the gym, even so, Jessica additionally exposed part of the woman key to help remaining healthy and fit can be via the woman diet plan. Your health-conscious mama distributed which she is minimizing beef because of its have an effect on environmental surroundings and is trying a more plant-based diet plan. Even though definitely not a number of us could be prepared cut available beef or maybe awaken beginning to get a exercise, we would likely test an additional alternate referred to as Your Mindfulness App. "You are able to do a 3- or maybe 5- or maybe 15-minute yoga... and detachment, " Jessica said. At this point, this particular app looks like a thing we can easily get on aboard having!
Read the whole job interview within the Sept 2015 matter involving SELF magazine as well as find out far more regarding Jessica's conditioning program below.
-----------
healthiness
healthinessfit infos
fitness
weight loss
healthy weight loss recipes, healthinessnutritions, healthy smoothie recipes for weight loss, healthiness infos, healthy soup recipes for weight loss,
dimanche 13 septembre 2015
Missing this Ins although not this Weight? Here's Precisely why
Queen: "I recognize everyone is always investigating this scale, however in my situation We are thinner previously nevertheless the scale indicates We are almost the identical pounds when i was in my son's primary wedding — [I was] a couple of dimensions way up [then]. I really do a couple of 50-minute physical exercise classes per day all 5 situations each week; as a whole My partner and i physical exercise about 500 a few minutes each week if not more, and also do the variety of plyometric workouts, Bikram yoga, and also give and also ankle dumbbells. I can view my person is obtaining harder and also thinner, nevertheless the scale will take my feeling means along the higher it climbs up. Possibly there is a difference with different individuals muscle mass denseness many people construct? " — Michele
Any: Hi there, Michele! This specific question is definitely an significant 1, the other i possess heard numerous advice to be able to (although actually We are not sure what kind the majority of precisely advice this). For aid in replying, we considered specialized medical physical exercise physiologist Barry Dolgan.
"The human body is inclined to possess a favourite pounds that it functions the majority of effectively in, " points out Dolgan. People possess named this particular phenomenon this "set point" principle, which means our bodies will certainly modify this components of size to keep just a particular selection. This permits for our heart connected with gravity to be the identical and is very helpful in retaining biomechanical purpose, affirms Dolgan. As an alternative to having to worry concerning the scale, affirms Dolgan, it is best to focus on your body formula as a substitute. In case you haven't much had your body fat tried but, it can be best if you employ a expert consider this particular additional goal dimension available for you.
Within investigating your workout timetable, Dolgan mentioned in which though you are not doing almost any "traditional muscle building" actions, plyometric workouts area a sizable heap in muscle mass and can always be leading to hypertrophy (muscle size increases).
You additionally talk about employing give and also ankle dumbbells on your workouts. I would aid towards the application of a in a tight in pounds (at combined degree, that may result in excess stress and also have on on your own important joints , nor target this muscle while effectively) and also as a substitute commence including the application of dumbbells and/or weight groups as a substitute.
Lastly, Dolgan affirms, remember that families could construct muscle in different charges. "This is really a product or service of which kind of muscle soluble fiber will be dominating in the individual's body. Sort My partner and i muscle (slow twitch aerobic) isn't going to have a tendency to grow just as much or while speedily while Sort II muscle soluble fiber (fast twitch explosive). Plyometric instruction will certainly mostly teach type II muscle soluble fiber. "
Therefore keep exercising, Michele; it that are time for it to adjust way up your current routine and also integrate additional strength training in addition to aerobic (and commemorate the fact that you're 'slimmer compared to ever'! ). The most popular 'weight loss' workout will be Entire System Melody Up – this can be a kind of workout I really do and also I exploit with my feminine customers aiming to reduce body fat and also shed additional calories in much less moment, and never having to independent aerobic and also strength training classes.
Wish in which allows describe this particular significant question available for you! Sustain the fantastic work!
---------------------------------
healthiness
healthinessfit infos
weight loss
fitness
jeudi 18 juin 2015
healthy soup recipes for weight loss:The secret methods to increase their height from today knows
healthy soup recipes for weight loss
that the average height of a person can increase when your standard of living is the best? If this is possible in this case because or receives the improvement of the quality of health care and nutrition. In most countries in the western part of the world, bless you with a greater height is well known as a great advantage of employment and social aspects.healthy soup recipes for weight lossA person who is not both workshop, is more interested in learning how to grow naturally and if you are the type of person, rejoice that you have found this page. In fact, there are several different methods that you can use to increase its size and of course these methods include stretching training, adequate food, and other important healthy habits.
To familiarize yourself with the way to grow, please take note of the following of useful advice that will take you to the realization of his ultimate goal: it extends
to stimulate your height
there are various stretching exercises that can be used to that you extend your legs and spine. Such practices are of great help in increasing your height and should give you a greater flexibility and posture. These stretching exercises are also relevant in the production of human growth hormone, a hormone produced and excreted by the pituitary gland, responsible to increase their size.
Healthful Eating
another thing you should know and keep in mind about how to move to be bigger is the importance of having a well-balanced diet every day. Your body should get a good amount of nutrients needed to promote the growth and development of your body. Make sure that your diet includes vegetables, dairy products, nuts and fish.
Good practices of dream, the
part of the brain responsible for the production of growth hormone or human growth hormone is the most functional and the maximum levels during the night, while you dormez. The amount the more important of the hormone produced is included in the initial period of a few hours after sleeping. Has increased the production of HGH will mean that you would be able to grow. Therefore, make sure that you devote at least 8 hours of sleep each night.
Deep breathing
your body needs oxygen. A good and sufficient oxygen in your body will ensure good growth and good development of your body. When it comes to discovering how to grow in their natural form, you should think of the way in which you inside. A good breathing will ensure that your body receives an adequate supply of oxygen that enters your system. The best method of breathing is taking slow, deep breaths in order to fulfill their lungs then provide your system a sufficient amount of oxygen. Shallow breathing can cause your body in order to obtain an inadequate supply of oxygen and can significantly affect the growth of your business.
They are more effective strategies that you should follow so that you can eventually increase its size. So that made-wait yet? Follow these tips today and you shall be happy you did!
healthy soup recipes for weight loss
healthy soup recipes for weight loss
healthy soup recipes for weight loss
mercredi 10 juin 2015
Do This Foam-Roller Exercise Right Now, Feel Better All Day
Want to feel better all day? You need these easy foam-roller exercises from Self in your life.
Source: POPSUGAR Photography / Kat Borchart
You train like an athlete-so you should recover like one, too. One of the best ways? Foam rolling. It helps to restore some of your muscle tissue mobility by getting blood flowing to affected areas, explains Kyle Stull, MS, LMT, NASM-CPT, manager of content education for TriggerPoint. It's basically a serious, deep-tissue self-massage. To kick off the day pain free, Stull suggests targeting at least one of these three areas every morning: your calves, quads and thoracic spine (trainer speak for your upper back). "With the positions that most people are in during the day - like sitting in an office chair or driving a car - these areas of the body take the most stress," he says.
Whether you have time to do all three of these moves-or only just one-get ready, set and roll out. You'll feel looser, more flexible and ready to take on the day.
Source: Trigger Point
Calves: Place a foam roller on the ground and sit behind it. Position left leg in center of roller just above the ankle. Place right leg on top for extra pressure if needed (as shown). Lift body off ground and slowly sway forward and back to bring the foam roller halfway up calf and back down again four times. Then, point left toes toward and away from right side of body (creating a semi-circle like shape) four times. Repeat on opposite side.
Quads: Lie face down with foam roller under left thigh above the knee. Using arms and right leg, begin to move body up and down four times, stopping halfway up left thigh. Then, bend left leg, bringing left heel as close to butt as you can comfortably four times. Now roll up to top of thigh and back for a total of four times. Repeat on opposite side.
Thoracic Spine: Start laying face up with foam roller under your back, near the bottom of shoulder blades. Place hands behind head allowing elbows to open wide. Lift hips off ground and slowly move body up and down four times, stopping when foam roller reaches top of shoulder blades. Then return hips to ground and move torso left and right four times as if you're scratching an itch.
And just like that - a little extra TLC, a whole lot of feeling good later on.
More from Self.com
The No-Equipment Arm Workout You Can Do Anywhere
Strong, Powerful, and Inspiring: Girls Owning Their #GameFaces
Splitting Breakfast: Your New Workout Game-Changer?
Source:POPSUGAR Fitness http://ift.tt/1FRt8Lt
19 Healthy Raw Recipes - No Cooking Needed
If you've never uncooked anything other than a salad before, have no fear. These raw recipes, from smoothies to full-fledged entrées, are great starting points for those unfamiliar with raw cuisine. Plus, they don't require fancy equipment: in most cases, just a blender and a vegetable peeler. Click through, and chop away.
Source:POPSUGAR Fitness http://ift.tt/1Gdi3rf
Follow This 1-Month Lunch Plan to Help You Drop Pounds
Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a plan that maps out healthy lunches for an entire month. It maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before. Skip the takeout, and by the end of a month, your midday meal will be the reason you're dancing on the scale.
Source:POPSUGAR Fitness http://ift.tt/1wf8dOw
Blast Calories With This Full-Body Tabata Workout
Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout - perfect for when you need to burn calories fast but don't have a lot of time. During each Tabata set, you'll alternate between two total-body exercises, while also getting the heart rate up, up, up. You'll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy way to melt the fat away!
Source:POPSUGAR Fitness http://ift.tt/1L0p54k
I've Been on a Diet Since 1994
Dieting can be hard, but is it something that we can ever escape from? Elyssa Friedland, author of Love and Miss Communication, shares her experience with dieting and its presence in her everyday life over the last twenty-one years.
It's date night. Actually, it's not date night. I hate that term. My husband and I are just out to dinner by ourselves, enjoying an evening without the cacophony of our three young children or the company of friends. All is going well. We are simply catching each other up on the week's events, our jobs, our errands. As harried, working parents in Manhattan, the time we have to really talk is limited. Hence date night, or not-date-night as I prefer to call it. And it feels great. Until something startling arrives that subtly shifts the power dynamic between us and darkens my mood: the bread basket.
The waiter has no idea what he's unleashed when he places the crusty sliced baguette on the table. I watch my husband reach for a double slice and spread creamy butter across the surface. He takes a first bite and all I hear is a soul-sucking "crunch." A bit of white, foamy butter rests on his upper lip and he licks it off. He signals to the waiter to come back. "Would you mind bringing olive oil as well?" Jesus, honey, I think – are you trying to kill me? First you need to cover your crusty bread in heavenly butter, then you need to soak your second piece in a pool of golden olive oil.
I consider my options: (1) Abstain from the bread basket, feeling terribly resentful of my husband but happier by the time we get home; (2) eat half a slice, a compromise that will end up feeling worse than abstention; or (3) eat as much bread as I want, slicked with oil and coated in butter, which will be orgasmic for about fifteen minutes and cataclysmic by the meal's end.
I choose option three. And when I take my first bite, I don't hear a decadent crunch. I hear the sound of my teeth grinding up guilt. And because I've decided to eat three pieces of bread, I conclude that the meal is basically a lost cause. Cue the pasta and molten lava cake. I try my best to enjoy them. Because if I'm going to consume 2,000 calories in one meal, I might as well savor them. But I can't, and the reason is this: I'VE BEEN ON A DIET SINCE 1994.
That's right, ladies. I've been on a diet for the past 21 years. In 1994, I was in seventh grade. Puberty hit with its usual wrath and I took notice of my body like I never had before. I read Seventeen magazine and talked about boys ad nauseum with my friends. And I started to watch what I ate. When I turned down that first dessert, how would I have felt knowing that was the start of a lifelong obsession with my daily consumption? Pretty depressed, most likely. And the crazy thing? I don't have an eating disorder. Not even an ounce of one. I'm a healthy weight, I do indulge from time to time, and I look pretty good, but if I lost five pounds, I'd look even better.
So if I don't have an eating disorder, then what is making me scrutinize my caloric intake? Why do I glance at my friends' plates to see what they've chosen? Why do I feel guilty after an indulgence and frustrated after an abstention? What I have are two X chromosomes. I'm a woman, plain and simple. Now I know some of you will respond to this and say that I don't have a healthy body image, that not all women think about what they eat so much. So I'll take a step back and redefine myself: I'm a woman in a major metropolitan city that cares about my appearance. Not obsessively. I don't sneak glances in mirrors and dog-ear fashion magazines. But yes, I care what I look like, and I suck in my gut when I need to and I wear black when I'm feeling bloated.
I polled a number of my friends before writing this piece. And it turns out they feel the same way. They too said that even if they haven't been an official diet for the past twenty years, they've at least watched what they ate pretty much continuously. It's not like I've gone from Atkins to Weight Watchers to South Beach to Dukan without a stop. It's just that it's been a really long time since I ate a pint of ice cream in front of the TV and then didn't self-flagellate at least for a bit after. In a word, it's been a long time since I've heard a scrumptious "crunch" instead of the chewy sound of what I perceive to be lack of discipline.
It's a bummer and it also makes me hate my husband a little. He wanted to lose weight before our wedding so he cut down on carbs pretty effortlessly and dropped fifteen pounds in about two months. Yes, that actually happened, and he wasn't even grumpy. The worst part, depending on how you look at it, is that he's kept it off for nine years already! Can you imagine?
When will it end? I'd like to think when I'm seventy-five, I'll eat Brie and jam for breakfast and steak frites for dinner without a care in the world. But maybe I won't. Maybe it never goes away, and I'll want to be the hot granny, the one who can wear a swimsuit without a coverup around the retirement village. I bring this up with my mother. She's in her sixties. I won't get more specific than that because I'd like to continue having a relationship with her. We're out to lunch and I tell her I'm working on a piece about dieting.
"Your generation is nuts," she says. "We were never this crazy about dieting."
"What about your friend Susanne [not her real name]? She's a stick."
"Oh, I think she's just naturally like that."
"Nobody's naturally like that, Mom."
"Come to think of it, she always orders salad. And she says her stomach can't tolerate dressing."
Aha.
Maybe that's the difference between our generations. We are open about dieting and exercise, probably to excess. The older generation did in fact diet (though exercise seems to have completely evaded them), but at least they had the decency to keep it out of cocktail party conversation.
"So do you watch your weight, Mom?"
"Not really," she says, a half second after she's ordered simply grilled salmon with extra vegetables instead of the whipped potatoes. Conclusion about my mother? Nothing for certain, really. She either has warped taste buds or genuinely doesn't believe that she's on a diet because she's not weighing in at a Weight Watchers meeting or recording her intake on her smartphone.
I like to fantasize about a day that starts with waffles, is punctuated with a hot pastrami sandwich and capped off with penne a la vodka. That day ends when I lay my full belly and dreamy head to sleep and I don't plan a gluten-free, fat-free, taste-free tomorrow to balance out the damage. Will it be when I'm fifty? Sixty? Seventy? Or what if I give myself one day a year to do that, starting now. That could work… maybe. I'm not sure. I really am quite talented at being hard on myself.
I said this to my husband recently: On my deathbed, in case I'm not coherent, please bring me a pint of Talenti mint chocolate chip ice cream. It is my absolute favorite and I'd like to enjoy it at least once without the aftertaste of guilt. He responded, with honest-to-goodness confusion, "If you love it so much, why don't you just eat it now? It's in the freezer."
Oh, honey, if only it were that simple.
Source:POPSUGAR Fitness http://ift.tt/1BXstas
mardi 9 juin 2015
These Fitness-Inspired Tattoos Represent the Ultimate Commitment to a Fit Lifestyle
Summertime means baring more skin, and if that puts you in the mood to get inked, you might want to consider one of these fitness-inspired tats.
Source:POPSUGAR Fitness http://ift.tt/1KnGtBw
5 Important Reasons to Get More Sleep Tonight
- You should be getting more sleep, and here are 5 reasons - Real Simple
- This lunge move will target all of the muscles you haven't been reaching - Shape
- Snack through this 1-day diet - Self
- Don't run again until you know about this heart test - Health
- The amazing things that can happen when you finally put down the soda can - Women's Health
- Quick and healthy lunches that will help you mix it up - Cooking Light
- This breath trick will have you sleeping in no time - YourTango
- The secret to Alex Morgan's amazing legs - POPSUGAR Beauty
- Go behind the scenes of studio-to-the-stars ModelFIT - HuffPost Healthy Living
Source:POPSUGAR Fitness http://ift.tt/1B4nhGG
The 10 People You Hate When Trying to Lose Weight
Whether your hanger just makes you supercranky or your plummeting blood sugar levels are making you more sensitive, if you're trying to lose weight - and you want to stay on that path - it's best to steer clear of these people.
Source:POPSUGAR Fitness http://ift.tt/1FPkoW0
8 Essential Strength-Training Exercises You Need to Know
Source: POPSUGAR Photography / Kat Borchart
If you've been spending any time at the gym, you've probably seen (or done) more than a few sets of these strength-training moves. These exercises are trainer and fitness-buff favorites for balancing and strengthening the body; they are also effective when it comes to shaping, toning, and whittling. Learn how to do these eight essential exercises in time to add them to your shape-up routine!
Bridge
Source: POPSUGAR StudiosThe classic bridge targets the abs and butt while opening up the chest, which can need a stretch if you spend a lot of time at a desk. Add a yoga block or small ball between your knees and work your inner thighs too.
- Start by lying on your back with your knees bent and your feet planted on the floor hip-distance apart.
- As you contract your ab and butt muscles, push your pelvis upward, away from the floor. Keep your ribs aligned with your pelvis, and make sure your knees are directly above your heels.
- Lower your hips and pelvis to just above the floor and pause.
- This completes one rep. Raise your hips back to the high position and repeat. Do three sets of 10.
Deadlift
Source: POPSUGAR StudiosOne of the most basic of weight-room moves, the deadlift is essential for correcting body imbalances and posture, as well as lifting the butt muscles.
- Stand, holding two dumbbells (or a barbell) in front of your thighs with knuckles pointed outward, keeping your arms straight and knees slightly bent.
- Slowly bend at your hip joint, not your waist, and lower the weights as far as possible without rounding your back, which should remain straight. Make sure you keep your spine neutral with a natural low-back arch, with shoulders down. Looking forward, not at the ground, will help you avoid rounding your back.
- Keep the weights or barbell close to your legs, almost touching them.
- Squeeze your glutes to pull yourself up at a quicker pace than it took to bend down (for example, beginners may want to take four seconds to bend down and two seconds to pull up). Don't use your back, and do not round your spine.
- Do three sets of 12-15 reps.
Lunge
Source: POPSUGAR StudiosUse lunges to increase flexibility and balance while strengthening lower-body muscles.
- Keep your upper body straight, with your shoulders back and relaxed and chin up (pick a point to stare at in front of you so you don't keep looking down). Always engage your core.
- Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle, not pushed out too far, and make sure your other knee doesn't touch the floor.
- Keep the weight in your heels as you push back up to the starting position.
Plank
Source: POPSUGAR StudiosThe plank can do it all - besides sculpting arms, the move challenges your balance and engages the core muscles for an extremely effective (and deceptively difficult) gym basic.
- Start facing the floor, resting on your knees.
- Plant your palms on the mat by your head, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a time, and rest on your toes.
- Contract your abs to prevent your butt from sticking up or sinking. Your spine should be parallel to the floor, with your abs pulling toward the ceiling.
- Hold for 30-60 seconds.
Push-Up
Source: POPSUGAR StudiosThe push-up is an old favorite for strengthening the upper body, but improper form can do more harm than good. Be aware of these four things as you execute a push-up: body alignment, hands, abs, and breath.
- To start, get into a plank position (see above), making sure your shoulders are aligned over your wrists and your fingers and palms are spread wide, with pressure focused in your fingertips.
- Keep your belly button pulled in as you lower down, and keep your spine straight so your body is in a straight line. Bend your elbows outward to the sides.
- Make sure to connect your breath with your movements - inhale as you bend your elbows and lower yourself to the ground, and exhale as you raise back up into a plank.
- Aim for 10 or as many as you can do, and add reps as you become stronger.
Seated Russian Twist
Source: POPSUGAR StudiosRussian twists target the abs, especially obliques, and help with circulation and digestion while also giving your back and spine a little stretch.
- Sit on the ground with your knees bent and your heels about a foot from your butt.
- Lean slightly back without rounding your spine. It is really important, and difficult, to keep your back straight, so don't let it curve.
- Place your arms straight out in front of you with one hand on top of the other. Your hands should be level with the bottom of your rib cage.
- Pull your navel to your spine and twist slowly to the left. The movement is not large and comes from the ribs rotating, not from your arms swinging. Inhale through your center and rotate to the right. This completes one rep. Lift your feet off the ground or hold a medicine ball for a more advanced variation.
- Do 15-20 full rotations.
Squat
Source: POPSUGAR StudiosThe squat is one of the best functional fitness moves you can master. From picking up a load of laundry to stabilizing yourself when you lose your balance, you'll use the squat in many areas of your life.
- Stand with your head facing forward and your chest held up and out.
- Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance.
- Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position.
- Do three sets of 10-15.
Superman
Source: POPSUGAR StudiosThe Superman targets your posterior muscles to correct body imbalances by strengthening often-neglected areas of your body.
- Lie facedown on your stomach with arms and legs extended. Keep your neck in a neutral position by looking at the ground in front of you without straining.
- Keeping your arms and legs straight (but not locked) and torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated "u" shape with your body, with your back arched and arms and legs several inches off the floor.
- Hold for two to five seconds and lower back down to complete one rep.
- Do three sets of 12.
Source:POPSUGAR Fitness http://ift.tt/1o9eHjx
27 Ways to Boost Your Metabolism and Torch Fat Today
If you're looking for a way to burn more calories without having to skip out on Summer fun, you've come to the right place. We've got over 25 simple ways you can boost your body's fat-burning potential. Let the countdown to all those pool parties begin! Here's how you can boost your fat burn all day, the easy way.
- Additional reporting by Michele Foley, Lizzie Fuhr, and Jenny Sugar
Source:POPSUGAR Fitness http://ift.tt/1yjH6G7
12 Team USA Pictures That Will Get You Excited to Watch the Women's World Cup
The 2015 FIFA Women's World Cup Canada has started, and if Team USA's first nail-biting win (against Australia on Monday) is any indication, it's going to be a fun, wild month. The US Women's National Team includes veterans and newbies alike, but if there's one thing the 23 women have in common, it's that they know how to work hard - and play hard. We love seeing them on the field, but we're also loving the behind-the-scenes Instagrams of their journey to and through Canada. Check out a few of our favorites here, then catch the US's next game against Sweden on June 12!
Source:POPSUGAR Fitness http://ift.tt/1F0qa6o
Low-Cal Veggie Chip Recipes That Aren't Just Kale
You casually grab a snack-size bag of potato chips with your sandwich, but did you know that one ounce of chips will run you 160 calories? Satisfy your salty, crunchy cravings in a healthier way by making these veggie chips instead.
Source:POPSUGAR Fitness http://ift.tt/1JFUt8O
The Definitive Guide to Losing Weight
Losing weight is not easy, and whoever tells you differently is lying. It takes commitment, hard work, and, for many, a complete lifestyle makeover. But armed with these 56 techniques, losing weight suddenly becomes easier.
If you're looking for quick fixes or a lose-10-pounds-in-10-days kind of promise, then you've come to the wrong place. But if you want an insider's guide on how to lose weight and keep it off for good, keep reading. From basic weight-loss fundamentals to weird tricks proven to melt away that muffin top, you're only 10 pounds away from your new self.
Source:POPSUGAR Fitness http://ift.tt/1xvSH0t
Articles
