Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 30 janvier 2019
Sarah Michelle Gellar Is Screaming Over "Killer Skin" in This Olay Super Bowl Ad Teaser
Scream queen Sarah Michelle Gellar is returning to her scary-movie roots with the help of Olay for its upcoming "Killer Skin" Super Bowl commercial. In teasers for the ad, Gellar is watched by a masked man while she applies her Olay moisturizer. A message flashes across the screen: "It will watch you, and keep watching, until your time is up." Are chills running up your spine yet?
Gellar, known for her roles in horror flicks like Scream 2 and I Know What You Did Last Summer, is no stranger to the horror-flick genre. She recently told Ad Week the concept for the commercial was "really fun" and "a great twist." See the ad in full during the first quarter of the big game to learn why Gellar's screaming over skin care.
Over 90 of the Best Pictures From This Year's SAG Awards!
Can you feel that? It's the excitement of being halfway through award season! The stars were out and ready to party at the Screen Actors Guild Awards in LA on Sunday, and the vibes were infectious. We saw solid wins from the casts of This Is Us and Black Panther, tearful speeches from Sandra Oh and Emily Blunt, as well as a handful of cute moments between costars, friends, and couples. And, of course, the red carpet was packed with stellar looks, from the gorgeous gowns to the stunning beauty looks. Take a look at all the fun moments you may have missed ahead!
Mom Makes Time-Lapse Video After Her Partner Said She Does "Nothing All Day," and Wow
After listening to her partner complain over the weekend that she does "nothing all day," Gemma Chalmers, mom to 2-year-old Kayle, decided to prove him wrong with irrefutable evidence: an eight-minute-long time-lapse video of her typical 12-hour day. And as expected, she wasn't exactly loafing around eating bonbons and watching Oprah reruns all day long. The 35-year-old mom from Scotland, who also works as a nail technician, posted the video to Facebook with a message all moms can get behind:
All weekend my lovely partner has been moaning that I do nothing all day, so I thought I'd show him a full day . . . I actually find having a day of work more like a day off. So Mr. Jones, no more saying "enjoy your day off" or [asking] "what have you done all day?" because the answer is . . . I've been a mummy all day . . . Also a cleaner, a driver, a cook, a storyteller, a nurse, a playmate, a toddler wrestling coach, a teacher, an art director, a potty trainer, a champion tickler, a wardrobe stylist, a personal dresser, a laundry operator, a personal shopper, and [much] more.
If you're as sick of the "stay-at-home moms and women with part-time jobs don't do as much as full-time working parents" sentiment as we are, your eyes are probably rolling in the back of your head by now. And to be honest, we wish we'd thought of Gemma's idea years ago.
In the video, the busy mama is seen running around from room to room doing housework, all while keeping a watchful eye on Kayle. Between making the beds, cleaning, doing laundry, making snacks and meals, and taking her son to a doctor's appointment, Gemma barely has a minute to feed herself, let alone relax, even while her son is down for a nap. Oh, and by the way, all of this took place before a client came over to get her nails done that evening.
Gemma told The Mirror exactly why she put in the effort to make the video on top of everything else she was already doing: "My partner has started his own business and works a lot and doesn't really think I do much. I just thought: 'I'm going to prove him wrong.'" And boy, did she.
So the next time your partner makes a similar statement about how easy you've got it, whip out the time-lapse feature on your phone and get recording.
The Internet Is VERY Divided Over That New Zac Efron Ted Bundy Movie - Here's Why
More than 30 years have passed since Ted Bundy's sickening murder spree, which left more than 30 (but potentially as many as 100) women dead. But now, thanks to a chilling Netflix docuseries and a biopic starring Zac Efron, the long-dead deranged psychopath has been thrust back into the spotlight. The whole ordeal has created a media circus not unlike the one that went down during his trial. Thanks in large part to Efron's involvement in the film - it's called Extremely Wicked, Shockingly Evil and Vile - it's not hard to go on a place like Twitter and find tweets glorifying, romanticizing, and outright objectifying the star and his character.
It doesn't help that the trailer for Extremely Wicked, Shockingly Evil and Vile seems to paint the events as some kind of edgy dark comedy. We've got an upbeat rock song, Efron's winks to camera, a glimpse at his muscular physique, and so much more. It seems to be taking a page from I, Tonya, which also depicted a dark and troubling story through a more divisive and markedly lighthearted lens. However, in this case, in a story that involves such repugnant and unthinkable crimes, it really rubs the wrong way.
Here's what I presume the film, and by that extension the trailer, is trying to do. During Bundy's trial, he was the perfect picture of a handsome, charming man who couldn't possibly have done the horrifying things he'd been accused of. Women would give courthouse interviews talking about his good looks and saying they believed he was innocent. The media fed into this frenzy, often depicting him in the same way. Even the docuseries on Netflix, which is much more grounded, is captivating and disturbing at the same time. By casting a heartthrob like Efron and playing up this aspect of Bundy's story, the biopic isn't necessarily attempting to glorify or romanticize the villainous man. Instead, it's attempting to convey how someone so rotten and disturbed was able to dupe a nation into thinking he wasn't the mass murderer and rapist he really was.
But here's where I think the message gets lost: the trailer. The tone is too light, we hardly see any of Bundy's reprehensible act, and it leans way too far into the "charming" narrative Bundy himself was trying to spin. A full-length movie has time to play with these nuances, but a trailer does not. Now, we're left with two minutes of footage that looks more like a gleeful romp through a horrifying ordeal that ruined hundreds of lives.
At this point, it should be clear that this whole ordeal is a rather delicate conversation with many levels that is hard to have on a short-form platform like Twitter. People came down hard on the film after the trailer dropped, and I can see why. (And I agree with them! It's not a good look! Do better, trailer makers!) Still, others who have seen the movie at Sundance or even perhaps looked into Bundy's history see the larger point: this is all part of the game. At the end of the day, though, is it worth it to make this point about Bundy and the media's adoration of him? Especially since so many of the victims' families are still around to see this irreverent take on something that may very well still make them shudder and hurt to this very day? That's something you'll have to decide for yourself.
I'm a Trainer, and This Is How Often You Should Be Working Out If You Want to Lose Weight
There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know, read this)"; then it's, "How can I get lean (here's what an expert has to say about that)"; and the third questions is, "How often should I be working out to [insert goal here]." Most of the time that goal is weight loss, and although I try to focus on things like becoming more functional and stronger with clients, I know it's a genuine question people have.
How Often Beginners Should Work Out For Weight Loss
In general, I try to avoid the one-size-fits-all approach when it comes to health and wellness because we're all different. Typically, for a true beginner (someone who has been sedentary and never worked out), I recommend two to three workouts a week. This may sound like a lot, especially for someone who is new to fitness, but I design the workouts to be performed at a moderate intensity. An example of this could be lower body, upper body, and total body with a day of rest in between each. If you want to do more, use your rest days to do low-intensity activities, like yoga or simply walking more.
At this stage, quality over quantity is preferred. I recommend paying attention to how you're handling the workouts and how your body feels. If you're extremely sore and can't move, that's a good indicator to scale back. If your workouts feel easy and you're never sore, that's an indicator to increase your load and intensity.
I recommend focusing on total-body workouts that incorporate a cardio aspect. Consider using the StairMaster, doing treadmill sprints, or doing strength workouts with shorter rest periods.
How Often Intermediate/Advanced People Should Work Out For Weight Loss
For those with experience working out (someone who has an understanding of the fundamentals and a general exercise foundation), I recommend between three and five sessions a week. Because you're doing more sessions per week, there's a lot you can with your programming. I like to break up workouts by muscle groups and also mix up the style of training. One day, it may be a circuit, a sprint and explosive power session the next day, followed by total body, then a conditioning workout. This is just an example, and similar to beginners, it's important to listen to your body. If you aren't recovering or eating well, it's going to be hard to sustain this load.
Other Things to Consider When Working Out For Weight Loss
Ultimately, how often you should train will come down to your goals, what you like and dislike, and your physical abilities. As always, remember that these are general guidelines, and every trainer will have a different approach. During your weight-loss journey, it's important to remember that everyone will respond differently to exercise. Someone may work out two times a week and lose six pounds in a month, while someone else could work out four times a week and only lose three pounds.
Second, nutrition is equally as important as your workout routine. In my opinion, there isn't a perfect diet to follow - find one that you like and can sustain long-term. And just in case you were wondering, you don't have to follow a complicated or extremely restrictive diet like, the keto diet. As a nutrition coach, I generally advise clients to begin eating more whole, minimally processed foods before tackling more complex ways of eating.
Results won't happen overnight; stay focused on your goals, find what works best for you, and be patient and consistent. If you don't have a trainer and aren't sure what to do, start with any of these workout plans:
Bachelor Fans Applaud Caelynn For Her Honesty About Being Sexually Assaulted in College
The Bachelor took a brief but meaningful break from focusing on this season's pettiest feud to approach an important subject for all of the women (and men) who tune in to the reality dating series week after week: sexual assault.
The episode sees leading man Colton Underwood whisking his remaining contestants away to Singapore for exciting dates involving leeches, bungee jumping, and a one-on-one shopping spree. Caelynn Miller-Keyes, a 23-year-old former Miss North Carolina, is the lucky recipient of the latter date, which ends with her and Colton opening up to each other over dinner. For Caelynn, the moment is particularly important, since she chooses to reveal to him that she was raped in 2014 when she was a sophomore attending a fraternity party in college in Virginia.
"They drugged our wine," she tells Colton of her and her friends' experience. "I woke up the next morning completely naked in my bed and had no memory of the night before. I had a small vision of a guy in my bed, and I just had this pit in my stomach that something really bad happened last night. My girlfriend called and said three of us were all sexually assaulted."
"It was horrible. It was absolutely horrible."
She goes on to disclose that after she and her two friends passed out, completely incapacitated, in a bed at the party, two men allegedly raped them. "The girlfriend who didn't drink the wine called me and told me that not only did a guy come home and have sex with me, [but] another guy . . . I was passed out on the couch from the drugs, and he said, 'Watch what I'm about to do' with all his fraternity brothers around me, and he lifted up my dress. They watched and laughed and took photos. . . . It was horrible. It was absolutely horrible."
It's a far more poignant moment than many are used to seeing on the show, and it has already touched countless fans, who have applauded her bravery. Caelynn's story is also sparking an important conversation about the frequent mishandling of rape kits by hospitals and law enforcement, since she tells Colton that the day after she was raped, she reported it to the police but was turned away from the hospital when she requested a rape kit ("which is illegal," she notes). "The men got away with it, except for one," she says of her attackers. "One did get expelled, and the rest got away with it."
In an interview with People published just before the fourth episode aired, Caelynn said, "My life was flipped upside down. And even though I've moved on, it is something I will struggle with forever." She also elaborated more on her experience with reporting sexual assault to the proper authorities and why she's chosen to speak out:
"The reporting process is a lot more difficult than people realize. I had no idea what to do. I was completely stranded; I was completely alone. I didn't even think it was possible to be turned away from a hospital. Thankfully, I had a good support system and people went to a second hospital with me and I was able to get a rape kit and speak to authorities and go through that process. But it's a lot more difficult than it seems."
Many of us might be used to poking fun at The Bachelor, what with its puppies and villains and "v-card" jokes, but Caelynn's frank, raw confession about sexual assault - something that happens to someone in this country roughly every 98 seconds, according to RAINN - was an important, necessary conversation.
"These situations happen when you're safe," Caelynn said to People. "They don't necessarily happen when you're walking down a dark alley. It's when you're comfortable and when you let your guard down." She added, "My focus is on survivors. I want to help other people who are hiding out and feel like their voices are restricted. I really am so much stronger now, in so many ways."
Members of Bachelor Nation, including Colton himself, have since tweeted about how grateful they are to Caelynn for being brave enough to speak out. You can read a few touching reactions to her moment in the episode, ahead.
If you or someone you know would like to speak with someone who is trained to help, please call the National Sexual Assault Hotline at 1-800-656-4673.
This Fake Medication Ad Geared Toward Parents Who Need a F*cking Break Is So Damn Brilliant
Friends, there's an epidemic upon us that an alleged 10 out of 10 parents are suffering from. It's called "PAR-ENT-ING," and it's not something to be taken lightly, as it can lead to "extreme debt" and "loss of self-identity." If you are a parent and "suffer from headaches, chronic fatigue, and Moana on repeat," you may need this (hilarious and very fake, but kind of real in theory) medication: AphukenbrakE.
AphukenbrakE, pronounced exactly how you think it is (a f*cking break, for those who suffer from a lack of quick brain function due to aforementioned chronic fatigue), "lets you step away from it all" with varied results and side effects, including "a sigh of relief, decrease in blood pressure," and time to hang out with your friends.
Like with all medications, AphukenbrakE has a specific set of guidelines to ensure its proper use. Although you may operate heavy machinery on AphukenbrakE, you should not take AphukenbrakE if there is no one watching your kids or if you've taken one in the last 24 hours (or if your spouse needs one more than you do).
Parenting, ahem, "PAR-ENT-ING," as the (genius but still very fake) commercial states, "isn't easy." So take AphukenbrakE.
Courteney Cox and Lisa Kudrow Had a Friends Reunion, in Case You're Wondering Why I'm Emotional
Courteney Cox and Lisa Kudrow might not be on Friends together anymore, but fortunately Ellen DeGeneres managed too give us all the next best thing: a surprise reunion between the two stars on her talk show on Tuesday. OK, OK - to be fair, the next best thing would be a Friends movie, right? But since that's not happening, we'll take any moment between the former stars that we can get.
Cox stopped by The Ellen DeGeneres Show to promote a new docuseries she's been working on, 9 Months, but of course DeGeneres couldn't let her leave the set without setting up an Instagram, à la Julia Roberts. While no giant fake boobs were involved in this segment, Cox did get the best photo to use as her very first Instagram post: a shot of her, DeGeneres, and - surprise! - Kudrow, sitting on the iconic Friends couch from Central Perk.
See Cox's reaction to the sweet moment above!
120+ Haircut Transformations That Will Make Your Jaw Drop to the Floor
Just broke up with your significant other? Moved to a new city? Got a promotion at work? Whatever the new change is, there is no better way to fully embrace it than by revamping your hair. From a slight trim to trying out bangs to completely chopping off all of your length, doing something new with your hair can transform you.
Take a look at some of the wildest hair transformations in the game. You will want to book an appointment at your go-to salon ASAP . . . trust us.
We Asked a Trainer How Many Calories Taking the Steps Burns, and His Answer Is Shocking
Few things are better than seeing triple digits on your machine at the gym, indicating that you've burned some serious calories. But exercise machines and fitness trackers aren't perfect and can even give numbers notably further from reality. Curious if climbing a flight of stairs or crushing a StairMaster workout burns as many calories as it feels like it does, we sought out the advice of Chris Kelly, an NASM-certified personal trainer.
Here's the harsh truth: climbing one step results in burning 0.11 calories, according to a study in the Medicine & Science in Sports & Exercise journal. This means you would need to go 10 steps in order to burn a single calorie - a distance most fitness trackers consider roughly equal to a flight of stairs, Chris told POPSUGAR. If one calorie seems low to you, it's because that's a very basic number.
He went on to explain that this number varies from person to person based on their weight, the intensity of the exercise, and other factors. Think about it. If you're running up the stairs with ankle weights on, you're going to burn more calories than someone walking without any resistance. If one of you weighed 100 pounds more than the other, that's also going to impact the results.
Both the StairMaster and regular stairs can be an effective workout, but the machine has its advantages. "I have used the StairMaster in the past with clients because I'm able to track their intensity and monitor them easier than on regular stairs," Chris said. Even if the machine doesn't accurately read calories burned, you can use it to track your speed and the steepness of your climb, which can help you gauge your progress. Apply the same concepts to your workouts outside of the gym, and remember that resistance can work wonders.
Emily Blunt's Facialist Reveals All the Secrets to Her Practically Perfect Skin
Emily Blunt and the word "perfect" seem to go hand-in-hand anytime she opens her mouth to sing or steps out onto the red carpet with husband John Krasinski, which is great and all . . . but can we take a second to talk about her skin? Smooth, clear, and exponentially brighter than the SAG Awards trophy she took home - it doesn't get more goals than that.
The secret, according to her facialist of 11 years Biba de Sousa, is regular skin resets. "Leading up to awards season, I saw Emily several times," de Sousa said. "She is flying literally all over the world and her skin needed some TLC. She complained about the effects of dry and humid Winter climate on the East Coast on her skin and about dehydration from multiple air flights."
By "TLC," de Sousa means a combination of a few techniques: light therapy, microcurrent facials, a gua sha board ("to stimulate meridian points of her face"), lymphatic drainage, and what she describes as "fascia release."
"[Fascia release] is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season."
"Fascia release is a manual facial manipulation technique gaining a momentum among US estheticians, but I have been practicing it for years," she said. "Basically, I move fascia in a certain manner and direction to release facial expression tension and to enhance blood circulation in the surface of the skin. It is also relaxing, which is what Emily needed after being crazy-busy with her double nominations this season. Dry skin tends to 'harden' fast once exposed to stress and elements, and fascia release erases the traces of fatigue."
But perhaps the biggest tip de Sousa can impart is not necessarily what she does for Blunt but rather what she doesn't do. "Emily's skin is in very good shape, so she doesn't need much intervention in terms of extractions or laborous exfoliation. She is very holistic - I don't recall ever putting acids on her face. Not searching for extreme treatments has preserved her skin so well, and she looks just like she did 10 years ago."
Bask in all her glowy glory, ahead.
Harley Quinn Gives Us a Sneak Peek at Her Gang in the First Teaser For Birds of Prey
Harley Quinn is back, and she's bringing some new friends along for the ride! All decked out in her new look and clutching a margarita glass filled with something colorful, Margot Robbie gives us our first proper look at Suicide Squad sequel Birds of Prey (and the Fantabulous Emancipation of One Harley Quinn). The title is still a mouthful, but it somehow fits the cast of characters that appear in the 20-second teaser released on Monday afternoon. The short footage gives us brief glimpses at several iconic DC characters, including Mary Elizabeth Winstead's Huntress and Jurnee Smollett-Bell's Black Canary. Check out the teaser above, and hopefully we'll be seeing much more of the film pretty soon.
Chadwick Boseman and His Girlfriend, Taylor Simone Ledward, Are Fit to Rule the SAG Awards
Chadwick Boseman and his girlfriend Taylor Simone Ledward made a rare joint appearance at the SAG Awards on Jan. 27, and we're so glad they did. They gorgeous couple cozied up on the red carpet and posed with fellow celebrities, including This Is Us cast members Sterling K. Brown and Susan Kelechi Watson.
The 41-year-old Black Panther star and 27-year-old singer first sparked romance rumors in February 2018 when they were spotted together at an NBA All-Star game with his costar Michael B. Jordan. While Taylor and Chadwick keep their romance under the radar, they were confirmed as dating back in April of last year after her grandma shared the news with In Touch.
Even if you have a big crush on Chadwick, it's easy to love these two together. See more photos from their night at the SAG Awards, ahead.
A Little Girl Touched Kate Middleton's Famous Blowout, and Her Reaction Was Purely Precious
Kate Middleton made an adorable new friend on her trip to Dundee, Scotland, with Prince William - all thanks to her famous blowout! On Jan. 29, the Duchess of Cambridge greeted the Dundee crowd and knelt down to meet a few of her small fans, as she frequently does with young children. As Kate got down to eye-level with the kids, a certain little girl was so caught up in their conversation that she started mindlessly playing with the royal's iconic chestnut curls while they talked. Kate noticed the sweet gesture and burst into giggles - the perfect reaction!
As a mom of three, it's likely that Kate Middleton often handles moments like this from her own children. While she does have her fair share of parenting struggles, she's a pro at defusing tantrums before they begin, interacting with little ones, and explaining confusing moments in kid-friendly terms. It's no wonder her smallest fans feel so comfortable around her!
Related: A Kid Touched Meghan Markle's Hair, and He Had an Adorable Reaction When Harry Told Him Off
Amy Schumer’s Family Made Her a Vagina Cake, and I Need My Eye Drops Because This Can’t Be Right
Having been to a number of baby showers in my life, I sort of thought the worst things got - or could get - was the diaper game. You know, where people smear various chocolate bars into diapers and force unsuspecting guests to sniff them and guess the candy, ultimately ruining candy forever. But of course things can get worse, especially if you're Amy Schumer. The mom-to-be has always kept it real with respect to her pregnancy, and this cake, in all of its horrifying glory, is certainly not something she was going to hide from Instagram.
The caption reads: "My sister in law. And I can't stress that enough IN LAW. surprised me with a horrifying cake and i can't thank her enough. So I won't thank her at all. @mofischhh something is truly wrong with you and i love you." It's certainly, um, unique, and really the only question we have is, Who did they find to make this thing?
Bo Peep Got a Badass Makeover For Toy Story 4 - See the First Photo!
Bo Peep is back for Toy Story 4, and she's rocking a whole new look.
Although Bo appears in the previous films as the pretty, soft-spoken, and a little bit sarcastic toy who Woody has a big ol' crush on in Andy's bedroom, it seems she's breaking out of her shell for the fourth installment of the Disney Pixar franchise. According to a press release celebrating her addition to the cast, the studio writes that she and Woody haven't seen each other "in years," and that Bo has become "chipped and faded" over time.
"Bo's strength and sarcasm always belied her delicate porcelain exterior, and it turns out she's an adventure-seeking free spirit who feels right at home on the road. When she and Woody are reunited under unlikely circumstances, they realize they've grown worlds apart when it comes to life as a toy."
It will be interesting to see how she fits into Woody's new world, especially since Toy Story 4 was originally pitched as a romantic comedy featuring the two before evolving into a story that involves Tony Hale's new character, Forky.
"Bo's taken control of her own destiny," said Toy Story 4 director Josh Cooley. "While Woody was watching Andy grow up, Bo gathered dust until she took it upon herself to head out into the world. And when Woody shows up, they can't believe that they've found each other again."
Luckily, Annie Potts is back on board as the voice of Bo Peep, and describes the latest edition of her character - who's ditched her pink petticoat and now rocks it as a cape, instead - as "modern, independent, capable, and confident." See Bo in action in a clip and her character poster, ahead!
The Bachelor Couples: Where Are They Now?
The newest season of The Bachelor, starring Colton Underwood, is upon us, and it has us reminiscing about those early Bachelor seasons and wondering what the couples are up to now. Most importantly, who are they seeing and what are their relationship statuses? We all know the group of former contestants from the reality-TV dating show is an incestuous bunch, and it can be difficult to keep track of who's with whom. So we're breaking it down from the beginning to give you the scoop on where the last couples standing from each of the 22 seasons of The Bachelor are now. And in case you missed it, the previous Bachelor, Arie Luyendyk Jr., recently married Lauren Burnham, and they are expecting a baby girl! See if all the other couples made it out this happy. Will you accept this rose?
- Additional reporting by Lauren Harano
Male Cheerleaders Are Going to Perform at the Super Bowl For the First Time in NFL History
Two men are poised to make history at the Super Bowl on Feb. 3 . . . from the sidelines. On Sunday, keep an eye out for Quinton Peron and Napoleon Jinnies as the Los Angeles Rams face off against the New England Patriots. They're going to be the first male cheerleaders in NFL history to perform at the Super Bowl.
Both Peron and Jinnies joined the Rams in March 2018, becoming two of the first male cheerleaders since the league started nearly 100 years ago. Other NFL teams had stuntmen previously, but Peron, Jinnies, and the New Orleans Saints' Jesse Hernandez were the first to dance alongside their female counterparts. Peron tweeted after the team secured its spot in the Super Bowl: "Napoleon, you think Atlanta is ready for us? NAHHHHHH. We're going to the Super Bowl!"
Peron told Good Morning America that after this "fairy-tale" experience, many more men have expressed interest in becoming cheerleaders like him and Jinnies. "It's exciting to see the tide change a little bit," Peron said.
Keep reading to see more photos of Jinnies (pictured above) and Peron in action. Sunday can't come fast enough!
I Hate Wearing Jeans on the Plane, and This $52 Tracksuit Is Perfect For Traveling
Is there really anything worse than being stuck on a plane for hours, sweating in too-tight jeans? In case you can't tell, I've learned from experience; it's not my favorite thing. Years ago, I switched from wearing denim when traveling and decided to opt for cute and comfy track pants that basically feel like pajamas but are still stylish enough that I won't have to worry about getting kicked off a plane.
I recently treated myself to this Striped Velour Top ($26, originally $44) and matching Jogger Pant ($26, originally $44) set from the latest POPSUGAR collection at Kohl's release, and I'm so obsessed with it.
Just last weekend I flew cross-country, and they were perfect for my five-hour flight. The best part? I got even more use out of them by styling them as separates on my trip. The cozy striped sweater was perfect to pair with jeans for a chill dinner, and I rocked the joggers on a casual day with my favorite hoodie. Need more convincing? They're on sale right now, so what are you waiting for?
This Girl Turned Her AirPods Into Earrings So She'll Never Lose Them, and THIS Is Innovation
The first thing a lot of people say when advising someone else about buying AirPods is, "Try not to lose them!" Misplacing them is a valid concern, and one woman thought of the most creative way to prevent that by turning them into earrings. Gabrielle Reilly told BuzzFeed News, "I absolutely refuse to lose them. My cat ate through two pairs of Beats Bluetooth earphones, and all my other earphones. So I got the AirPods because there was no wire for her to chew, but I still needed something to connect them." Gabrielle did what only a crafty genius would do, and her earrings a pretty cute IMO.
By securely fastening the AirPods to a detachable clasp, Gabrielle can wear the wireless earphones as dangling earrings and make sure they don't disappear, and she can pop them out any time she wants to charge them. The 22-year-old took her idea to the next level in a really genius way and is now selling the "Airings" for $20. Honestly, why didn't we think of this sooner? People who responded to her now-viral tweet had the exact same question. See an up-close version of the earrings - and people's hilarious reactions to this very 2019 invention - ahead.
15 of the Prettiest Prom Dresses We've Seen, Made Especially For Curvy Girls
There are few dresses in life that are quite as important as your prom dress. It's something so many girls dream of, and your chance to feel like the best version of yourself. If you can't wait to get shopping, start here. We've scoured the internet to find the 15 dresses we think you'll really love, and they're made especially for girls with curves. Happy shopping!
The Youngest-Ever US Figure Skating Champion Taught Jimmy Fallon Her Pre-Competition Ritual
Alysa Liu made history last week as the youngest-ever US figure skating champion, and on Jan. 29, she gave her full reaction to the historic event on The Tonight Show Starring Jimmy Fallon. The 13-year-old skater sat down with the host on Jan. 29 to discuss her wins, the reaction from her friends, and how she prepares for a big competition. Alysa even taught Jimmy her pre-routine ritual, that she started with her coach a while back. "I do it every time, just to make sure I do well," she said.
Watch the full video above to see how Alysa's psychs herself up for major victories, like the many she had last weekend. Side note: she's also just a freakin' adorable human being, and your soul will benefit from all 3 minutes and 52 seconds of seeing her on-screen.
We Asked a Trainer How Many Calories Taking the Steps Burns, and His Answer Is Shocking
Few things are better than seeing triple digits on your machine at the gym, indicating that you've burned some serious calories. But exercise machines and fitness trackers aren't perfect and can even give numbers notably further from reality. Curious if climbing a flight of stairs or crushing a StairMaster workout burns as many calories as it feels like it does, we sought out the advice of Chris Kelly, an NASM-certified personal trainer.
Here's the harsh truth: climbing one step results in burning 0.11 calories, according to a study in the Medicine & Science in Sports & Exercise journal. This means you would need to go 10 steps in order to burn a single calorie - a distance most fitness trackers consider roughly equal to a flight of stairs, Chris told POPSUGAR. If one calorie seems low to you, it's because that's a very basic number.
He went on to explain that this number varies from person to person based on their weight, the intensity of the exercise, and other factors. Think about it. If you're running up the stairs with ankle weights on, you're going to burn more calories than someone walking without any resistance. If one of you weighed 100 pounds more than the other, that's also going to impact the results.
Both the StairMaster and regular stairs can be an effective workout, but the machine has its advantages. "I have used the StairMaster in the past with clients because I'm able to track their intensity and monitor them easier than on regular stairs," Chris said. Even if the machine doesn't accurately read calories burned, you can use it to track your speed and the steepness of your climb, which can help you gauge your progress. Apply the same concepts to your workouts outside of the gym, and remember that resistance can work wonders.
Meet Toni Harris, the "Future First Female NFL Player" and Star of Toyota's Super Bowl Ad
Receive multiple college football scholarship offers? Check. Be named homecoming queen? Check. Star in Toyota's 2019 Super Bowl commercial? Check, check. But there's one goal that Toni Harris has been dreaming about since she's 4 years old, and she's not giving up on it - "I want to be the first female NFL player." On Tuesday, Toyota revealed its ad that will air during Sunday night's football game, and it showcases Toni's journey playing the sport that no one thought she was meant to play, but football is her passion and she loves "to prove people wrong," as she explained in an interview with CBS News. She's so set on her goals that even her Instagram bio says that she's the "Future First Female NFL Player."
The Toyota RAV4 commercial will show just how much she's proved people wrong throughout the years. "They've said a lot of things about Toni Harris," the voiceover reads. "They said she was too small. They said she was too slow, too weak. They said she'd never get to the next level, never inspire a new generation. Never get a football scholarship. Yeah, people have made a lot of assumptions about Toni," to which she replies, "But I've never been a big fan of assumptions."
Currently, Tobi plays defensive back for the East Los Angeles College Huskies, and is deciding which of the four-year college scholarship offers she is ready to accept. She told CBS News about the obstacles she's faced and the teams she's been kicked off of, but she wants her story to inspire younger girls to "keep your dream alive," and that "nothing's impossible." She added, "I'm just paving the way for the next little girl that's gonna come along and be a role model as well."
Cheers to that! Watch Tobi's Toyota commercial ahead, and see more photos of her playing the game she loves; just don't forget her name, because we have a feeling you're going to be hearing a lot of it in the future.
John Legend Reached EGOT Status, but There's 1 Thing Left For Him to Do: Swim Lessons
John Legend has mastered a lot in his 40 years. In September 2018, he become one of the youngest people to obtain EGOT status, which means he's won an Emmy, Grammy, Oscar, and Tony Award. He also made history as the first black man to receive this honor. His successful career aside, there's one thing he hasn't quite conquered yet: swimming. But at age 40, he's giving it another go.
"I can't really swim," John tweeted on Jan. 28. "Today I took my first swim lesson since I was like 5. My dad learned in his 60s so I feel like I'm ahead of schedule." He later wrote to a fan that his children, Luna and Miles, began lessons months ago. We're here for you, John, and so is the rest of social media. Read on for some hilarious and endearing reactions to John's swim lessons - because everyone, even an EGOT winner, needs some moral support when picking up the backstroke.
If Burpees Are Your Kryptonite, These Are the 3 Moves You Should Do Instead
There are two types of people in this world: those who love burpees and those who despise them. One person who truly cannot stand burpees, and is probably the president of the anti-burpee club, is celebrity trainer Ben Bruno. He dislikes them so much, he dedicated an entire Instagram post to explaining why he isn't a fan.
If this were an assignment for class, we're sure he'd get an A+ on it. In his "why I don't like burpees" post, Ben made the following points:
- They put "undue stress on the wrists, shoulders, knees, and lower back."
- They're an "Advanced exercise masquerading as a beginner exercise. Most people lack the requisite strength and mobility to do them properly at all, let alone for high reps, which is how they're programmed since the goal is metabolic conditioning."
- "High reps + poor form = Recipe for injury"
- "They're often used in group settings and bootcamps, but most people suck at them, making it a bad choice."
- "Strong athletes and advanced trainees with good mobility can probably get away with doing them, but have you ever seen a pro strength coach prescribe burpees? Me neither. Success leaves clues."
Instead of doing burpees, Ben recommends breaking the movement down "into its constituent parts." This means performing push-ups and squats (or squat jumps) separately in a circuit. He also recommends using any cardio machine such as the bike, SkiErg, elliptical, Versa Climber, rower, sleds, StairMaster, and doing sprints for metabolic conditioning work.
In conclusion, "literally anything else besides burpees." Check out how to do the alternatives ahead:
10 Sneaker Organizers, Because We Can't All Have a Designated Shoe Closet
Got a sneaker obsession? Us too, so we're taking proactive, positive steps to decluttering our closet. Gone are the days where you're running around looking for a match, and you'll find that when your shoes are organized, it actually opens up a lot more storage space. Which means you can shop for more sneakers.
This List of Foods You Can Eat on the Mediterranean Diet Proves It's Not Really a Diet
If you feel like you've heard about the Mediterranean diet a lot lately, you're not wrong. It was named the best diet of the year for what feels like the thousandth time and for good reason. Not only has the Mediterranean diet been proven effective for weight loss, but it can also reduce your risk for heart disease and even help you live longer. And as more dieters move away from more restrictive plans, a diet that allows you to eat carbs and drink wine will undoubtedly only grow in popularity.
In fact, the Mediterranean diet feels less like a diet than a lifestyle. "The diet is rooted in enjoyment of eating and staying active," Elissa Goldman, MS, RD, LDN, founder of Nutrition by Elissa in Arlington, MA, told POPSUGAR. "Rather than counting or restricting a food group, the Mediterranean diet encourages the addition and consumption of whole foods."
If you're thinking of giving it a go, you're in luck - Elissa gave us some suggestions for what you can (and should) eat on the Mediterranean diet, right ahead.
Get In Your Cardio With The Fitness Marshall's Newest Dance Workout to "Throw a Fit"
Why go to a boutique studio when you can do The Fitness Marshall's dance workouts in the comfort of your own home? This week, he decided to speed things up with a high-intensity routine to "Throw a Fit" by Tinashe.
You're going to start off "chill," and as the song goes on, you'll be moving all over, working your arms, abs, and legs. Get ready for countless hair flips, sass, and swag with this routine.
"One of my favorite things is channeling real-life emotions in my workouts," TFM told POPSUGAR. "This song is perfect to vent all of your relationship frustrations and rage into a fun, explosive cardio dance workout. Plus, Tinashe is one of the most underrated artists out there and any chance to dance to her music is a win."
Be sure to check out the routine in the video above.
This Dietitian Eats These 5 Foods Every Day - and You Should Too
Whether you're trying to lose weight or you just want to take better care of yourself, a healthy diet is essential. But picking and choosing the most virtuous foods can be tricky on your own. How can you ensure you're getting the vitamins you need? Enough fiber? The right nutrients to slow aging or keep your system running smoothly?
POPSUGAR asked Mascha Davis, MPH, RDN, a registered dietitian and nutritionist and the national media spokesperson for the Academy of Nutrition and Dietetics, to help us sort through the clutter. Here, you'll find five foods she recommends eating at least once over the course of the day. And whether you want glowing skin or a healthy digestive system, her picks deliver. "These foods all promote different aspects of health and provide a balance of nutrients you need," she said. "I eat them every day, and you should too."
Fortunately, they couldn't be simpler to add to your menu - keep reading to see for yourself.
11 Humidifiers That Are Perfect For the Office, Because Wow, Is It Dry in Here?!
Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we're investing in a humidifier for our desks. They've been popping up all over the POPSUGAR office, and for good reason. The dry, hot, artificial air is tough on everyone, and these little gadgets will help you breathe easier. Plus, many of them double as diffusers, so your space can also smell delicious. Take a deep breath, and keep reading to shop our picks!
This "All About the Incline" Walking Workout Makes For a Perfect Lunchtime Sweat Sesh
Adding a little, or a lot, of incline to the treadmill is one way to increase the intensity of your walking workout. Plus, it works your booty too. Here's a quick walking workout I like to do, especially a day or two after a hard strength-training session. It's only 22 minutes, and it gets the blood flowing. I like to end the workout with some core exercises to make my gym time feel complete. Feel free to adjust the speed and incline to fit your needs. Aside from getting your playlist in order, use the three minute warmup to work on your stride and posture.
| Time | Speed (MPH) |
Incline |
|---|---|---|
| 0:00-3:00 | 3.0 | 1.0 |
| 3:00-6:00 | 3.5 | 5.0 |
| 6:00-9:00 | 3.5 | 10.0 |
| 9:00-11:00 | 4.0 | 10.0 |
| 11:00-12:00 | 3.0 | 5.0 |
| 12:00-14:00 | 3.7 | 5.0 |
| 14:00-16:00 | 3.7 | 10.0 |
| 15:00-18:00 | 4.0 | 10.0 |
| 18:00-20:00 | 3.7 | 10.0 |
| 20:00-22:00 | 3.0 | 5.0 |
Take advantage of your warm muscles and work on your flexibility! Try this full-body stretch sesh.
20 Pairs of Patterned Leggings For When Plain Black Just Won't Do
No shade to your closet full of black leggings, but sometimes you need something with a little pizzazz. Whether you are running to a workout class or just want to look like you are, a pair of patterned leggings is just the thing. Throw on one of the best sports bras and a pair of trendy sneakers, and you've got the ultimate athleisure outfit. With price tags ranging from $9 to $150, there's something on this list for every style and budget.
Here's the Bottom Line When It Comes to Running Outside in Winter
Though you may feel the urge to stay cocooned indoors this Winter, you cannot hibernate (you are not a bear). Runners especially have to make the ultimate decision before they pound the pavement through freezing temperatures: exactly how cold is too cold?
The American College of Sports Medicine warns against running outside if the wind chill is below negative 18 degrees Fahrenheit because that's when your risk of frostbite increases. Some experts have made the cutoff 20 degrees. Regardless, what it boils down to is simple: you'll get a different number depending on who you ask (though we'd recommend listening to the ACSM). The reality is, it's entirely up to you, but there are some key things you need to remember before you lace up your running shoes and step outside this Winter.
Know the Risks, and Be Smart About It
"You can definitely exercise in cold weather as long as you take the right preventative measures," Alexis Colvin, MD, an orthopedic surgeon specializing in sports medicine from Mount Sinai, told POPSUGAR. So, know your body; if you have exercise-induced asthma, for instance, cold weather can trigger symptoms because the air is dryer, Dr. Colvin said.
"If you have heart problems, you may want to try to ease into working out outside too," she continued. "Your body has to try to keep your core temperature up, and that's asking your heart also to work a little harder."
Roberto Mandje, head of training at New York Road Runners and former Olympic runner, told POPSUGAR that runners need to keep safety a priority. If there's a Winter advisory out, for example, do your mileage indoors. He added, "The thing with running or exercise in general is that you're exerting more effort, so you want to make sure you have the fitness to complete the run, and that goes without saying regardless of the time of year."
Stock Up on Gear
Mandje said it's less about the temperature outside and more about having the appropriate gear (you don't want to wear a "typical cotton sweatshirt and sweatpants"). He listed the following as essentials: "synthetic materials, moisture-wicking and wind-breaking materials, running tights, and running socks." Layering up appropriately with a beanie, Buff, gloves, and hand warmers is also important to keep your extremities covered.
When there's snow on the ground, there could be a layer of ice underneath, so Mandje emphasized wearing shoes with a good grip. You could put Yaktrax around your shoes. These have removable spikes and steel coils that, like "chains around your tires," help with traction.
Modify Your Run
"Let's say it's super cold. Maybe you decide to split a five-mile run into three miles outside and come inside to run the last two miles on a treadmill," Mandje said. "The reality is that it's so personal." It also depends on where you live and what temperatures you're used to, he pointed out.
Acclimate Yourself to the Cold
Dr. Colvin said it's all about a "gradual transition" from hot to cold and vice versa. "It really comes down to your preference and acclimatizing to the weather," Mandje explained, "and the best way to do that is by heading out and being well prepared as far as your expectation."
If you approach Winter running the right, safe way and listen to your body, you'll be good to go. And if you think it's too cold (or conditions outside are clearly hazardous), you can still get your sweat on indoors, no problem.
No Gym Membership, No Problem: These Space-Saving Workout Essentials Have You Covered
If only I had a home gym complete with a fancy stationary bike, complete set of weights, and dedicated yoga zone - I'd work out every morning, without fail. Much as I'd like to believe my lack of workout equipment is the reason for my lack of abs, the truth is you really don't need that much room to get in a good workout.
In fact, these 13 pieces of workout equipment for small spaces make it possible to exercise in even the tiniest studio apartment. Whether you're queuing up a Class FitSugar video or 10-minute workout you can do at home, these small-space essentials have got you covered.
Stronger on 1 Side? Here's How to Fix It - and Why You Definitely Want To
Have you ever managed a single-legged squat on only one leg or struggled to lift a weight with one arm but not the other? There's a reason for that, and it's called a muscle imbalance: when a muscle is stronger on one side of your body than the other. It's natural and pretty commonplace, which makes sense when you think about how most of us are trained to favor one hand, and therefore one side of the body, when we're very young.
"Imbalances are not a cause for panic," BOC-certified athletic trainer Liz Letchford, MS, told POPSUGAR, especially because your body "is asymmetrical by design - we've got one lung bigger than the other, a liver on one side, and even our diaphragm is a little off-center." And being imbalanced is normal in a lot of sports, too; many, like tennis and softball, are asymmetrical by design, and having an imbalance can even help you in competition.
That doesn't mean it's something you want to keep around. According to Nirav Pandya, MD, associate professor of orthopedic surgery at UC San Francisco, muscle imbalances become an issue when you compete in endurance sports, such as running, cycling, or swimming. "If you're doing just short bursts of activity," like playing tennis once a week or running for 20-30 minutes at a time, an imbalance may not be a big deal. But when you extend that exercise over a long period of time, it can lead to painful joint injuries.
If you're in your 20s or younger, though, an imbalance might be more annoying than painful. My right arm is stronger and noticeably bigger than my left, a remnant from playing softball for 12 years. My leg and glute muscles are also imbalanced - possibly also related to sports, or simply from natural dominance. Neither imbalance has affected my daily life or workouts yet, but Dr. Pandya warned that that could change. He said people typically start running into imbalance-related injuries in their 30s, when their bodies are less able to bounce back from the damage.
Unfortunately, correcting an imbalance isn't as simple as doing more reps or using heavier weights on your weak side. Both Letchford and Dr. Pandya agreed that seeing a physical therapist or a trainer is your best bet, especially one who's trained to recognize and correct imbalances. "If you'd like to give it a go yourself," Letchford said, try to "get curious about how your body moves and feels" when you're working the imbalanced muscles. When I squat, for example, I feel my left quad and glute firing much more than my right. Some people can even see the imbalances in a mirror. Then, Letchford said, focus on what it feels like when you make the movement look or feel more balanced. "Find that feeling more often," she said.
But whatever you do, always train both sides evenly. Going harder or heavier on the weaker side can build up too much strength, which reverses the issue instead of fixing it. "The weaker side will eventually catch up," Letchford said. "And then you can progress your movements with a more balanced body."
That means it's also OK to use lighter weights or lower the reps on both sides until your weaker side is up to speed. "It's better to be a little bit weaker and symmetric than to be really strong and asymmetric," Dr. Pandya said.
It's basically impossible to get to full symmetry, but working both sides to equal strength, or as close to equal as you can, will help protect you from injury in the long run. It's a time-consuming process, Dr. Pandya said. "You're kind of breaking yourself down and building back up again, but that time that you put in can definitely pay off on the back end."
11 Low-Carb Snacks That Will Keep You Satisfied Until Dinner
Let's be real: all day long, we're thinking about snack time. We want something to keep us full and focused as we're trying to live our life and accomplish our goals. Right now, we're looking for options filled with protein and healthy fats that have a lower carbohydrate content. As if finding yummy snacks wasn't exciting enough, these 11 options are all on Amazon, so they can be delivered straight to your door. Happy snacking!
A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle
Can't make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!) 40-minute interval workout you can do anywhere.
It involves heart-pumping cardio as well as bodyweight moves that will strengthen and tone your legs, butt, arms, and core. All you need is a clock and your own motivation to push yourself during the fast-paced intervals.
40-Minute Home Workout
Equipment needed: Aside from your own body, all you need is a set of stairs you can run up and down. If you don't have access to stairs, use a sturdy ottoman or bench and do step-ups.
Directions: Perform each exercise for 30 seconds followed by a 30-second rest. Repeat the four-minute circuit 10 times for a total of 40 minutes. Want to make it harder? Perform each exercise a little longer for 40 seconds, followed by a 20-second rest.
| Exercise | Time |
|---|---|
| Burpees | Minute 1: 30 seconds on, 30 seconds rest |
| Air squats | Minute 2: 30 seconds on, 30 seconds rest |
| Run up and down the stairs (or step-ups) | Minute 3: 30 seconds on, 30 seconds rest |
| Hollow hold or plank | Minute 4: 30 seconds on, 30 seconds rest |
Related: Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All
Keep reading for details on how to do each move.
Will Chocolate Actually Cure Your Cough? We Asked an Expert
Maybe you've tried everything under the sun to cure your pesky cough during cold and flu season. But, as it turns out, you might have missed one delicious remedy. According to a research study first published in BMJ Open in January 2017 that's currently making the rounds again online, chocolate (yes, chocolate!) could be your answer.
Researchers at the University of Hull in Yorkshire, England, randomly prescribed 163 patients who sought medical attention for a cough one of two medications: regular codeine or CS1002, which is an over-the-counter cough medicine with a cocoa base. It's now sold in Europe under the name Unicough. Participants were instructed to take their medicine orally four times per day for up to a week - or until the cough went away - and to record their symptoms daily. Researchers ultimately found that CS1002 was associated with "greater reductions in cough frequency, sleep disruption, and improved health status" compared to codeine.
Tania Elliott, MD, clinical instructor of medicine at NYU Langone Health, told POPSUGAR, "The study showed that a cocoa-based cough suppressant was better than the standard random cherry cough suppressant that you use. We don't know the exact mechanism."
This isn't the first study on chocolate as a cough suppressant. Researchers have looked into the cough-suppressing qualities of theobromine, an ingredient specific to dark chocolate, for years. Dark chocolate is also known to be an antioxidant, "so anything that's going to calm down your immune system is a good thing," said Dr. Elliott.
Another theory, Dr. Elliott explained, is that the cocoa bean in liquid form coats and calms the throat like honey. She added that larger-scale studies need to be done on cocoa beans and theobromine specifically before anyone can make a final statement that chocolate-based medication is "far superior to what's already on the market."
Some researchers have suggested sucking on a piece of dark chocolate to ease your cough. Going off the theory that theobromine helps, Dr. Elliott said the "slow release" could be soothing, though you shouldn't expect miraculous results, either. Before you go redecorate your house Willy Wonka style, here's some advice from Dr. Elliott about chocolate: "Don't go crazy buying it. It's not going to make your cold and flu symptoms go away any sooner . . . but I don't think there's any harm in it."
So, sure, take a trip to the Chocolate Factory the next time you're coughing up a storm. It won't solve all your problems, but it'll definitely put a smile on your face.
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