Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.

Mental Health

Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.

Public health

Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.

Reproductive Health

For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.

Health

Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.

lundi 25 avril 2016

A Simple Hack That Makes an Ikea Sofa Look Like a Million Bucks

You're no stranger to great Ikea hacks. But this one is arguably the easiest one out there. Remember Annie Gabillet's incredible home that she uses to entertain? Well, she's back with an inexpensive, resourceful idea that we wish we had thought of earlier: how to take an Ikea sofa and give it a mess-free makeover. No sewing, cutting, painting, or gluing needed! Keep reading for the scoop.

13 Interesting Facts You Probably Didn't Know About Cholula

There are lots of hot sauces out there, but none with a fan base like Cholula's. True lovers of the hot flavor of the bright red sauce go through bottles and bottles every year without even thinking about it, sprinkling it on everything from eggs to rice to (if they're hardcore) salads. They might even carry their own to-go packets, just in case the restaurant they're hitting up for dinner features another salsa picañte not up to their standards. So, can you consider yourself a real fan? Read ahead for 13 little-known facts about Cholula. If you're done and thinking, "duh, of course," we bow down to you, Cholula master.

  1. The hot sauce was named after the city of Cholula in Mexico, the oldest inhabited city in North America.
  2. It's not actually made there, but instead prepared in Chapala in Jalisco.
  3. Cholula's slogan is "el sabor perfecto." Sounds about right.
  4. The wood cap in every Cholula bottle is made of beech wood. When the hot sauce was first created, the cap was chosen specifically to differentiate it from all others in the market and to represent "the craftmanship behind the product."
  5. There are 5 flavors: Original, Green Pepper, Chipotle, Chili Lime, and Chili Garlic.
  6. The brand claims that Cholula scores 1,000 Scoville units, which would make it a medium-spice condiment.
  7. Have you noticed the long number code on each bottle? Cholula's website has an explanation: "The first two digits are the year, the next three are the day, and the next four is the time."
  8. The peppers included in the original Cholula flavor are arbol and piquin. Other flavors include peppers like jalapeño, poblano, guajillo, and chipotle.
  9. Cholula does not need to be refrigerated - you can stop debating friends and family now.
  10. Surprise: Cholula is owned by tequila conglomerate Grupo Cuervo - yes, the makers of José.
  11. Cholula's Instagram hashtag, #CholulaHotSauce, is beyond beautiful.
  12. Chrissy Teigen might be its biggest fan. Its second biggest fan? Probably Cameron Diaz.
  13. Alert! Alert! There's a Cholula-flavored lip balm coming soon.

Score Major Mother's Day Points With These Easy (but Special) Breakfast-In Recipes


Thinking of a creative way to swoon your mom on Mother's Day is tough if she already owns all the jewelry, handbags, and collectables in the world. Sure, showering your main lady in flowers and gifts is easy, but it can also be pretty time consuming (and expensive!).

So this Mother's Day, spend some time in the kitchen whipping up one of these breakfast- or brunch-in-bed recipes for your mom. Even if you aren't the savviest chef in the kitchen - don't panic - we've picked out some easy recipes that will score you some major points, even without having sharp culinary skills.

From golden buttermilk pancakes to fluffy cinnamon rolls, and even sparkling cocktails, you'll be whipping up an unforgettable Mother's Day meal in no time.

10 Egg Recipes That Are Just Perfect For Mother's Day Brunch

One of the best parts of Mother's Day is planning and enjoying a special brunch, full of delicious treats and family time. So on May 8, why not whip up the perfect egg dish at home instead of heading out to a restaurant? These egg recipes with a little Latin twist are sure to please and impress your mom on her day.

7 Secrets Real Estate Agents Know About Bathroom Renovations

Bathrooms are often a top priority for a home renovation, and with good reason. According to Brown Harris Stevens real estate agent Katharine Tuckerman, when it comes time to resell, a "bathroom can make or break a deal." In an older building especially, a new bathroom can be a sign of the property's overall condition and is "a load off for buyers psychologically." Conversely, she explains, "a bathroom that needs renovation tells a buyer that perhaps the plumbing needs updating as well," and may trigger money-pit anxiety. Katharine shares her tips for a bathroom renovation that will see a resale return and might even prompt a bidding war!

This Insane Watermelon Skinning Trick Will Make Your Jaw Drop


We all know how to cut watermelon into cubes and slices, but how many times have your guests really been impressed with those shapes? One former NASA engineer, Mark Rober, figured out the coolest party trick that presents the fruit in a way you'd never imagine.

Rober takes two watermelons close in size - the first he skins completely by removing outer slices with a knife, then smooths its surface out with a dish scrub. The second watermelon is cut into two equal halves and then gutted entirely. Place the skinned watermelon into the empty vessel, and you've got yourself a twist-apart melon.

Watch the video and try it out for yourself!

#MondayMotivation: Get Pumped Up For Your Week of Workouts


Is it just us, or are Mondays a particularly tough day to get motivated for a morning (or even evening!) workout? If you need a little psychological pick-me-up, these inspiring motivational quotes might be the fire you need to get going.

And just a tip: once you're feeling psyched up from the good vibes, book yourself a class and commit while you're feeling good. Kick butt this week!

Related: These Hilarious Weight-Loss Memes Are So Relatable

33 Pieces of Disney Workout Gear That'll Get You Pumped . . . Princess Style


In the fitness world, not even mermaids should skip leg day! That's why we've rounded up some of the cutest Disney-inspired workout gear, from muscle tanks to breathable leggings, that'll inspire you to get pumped . . . princess-style. If you're a hardcore Disney fanatic, you won't be able to scroll through this list of magically stylish exercise clothes without buying something. As Ariel would say, "Look at this stuff, isn't it neat?"

Tone It Up With This Ab-Tastic Beach Workout


Trainers Karena and Katrina know a thing or two when it comes to feeling your best at the beach. That's why we're huge fans of their Tone It Up Bikini Series, an eight-week challenge full of healthy recipes, workouts, and motivational support. To get a glimpse of what the challenge is like, the ladies behind Tone It Up created an exclusive workout for POPSUGAR readers. The total-body workout focuses on strengthening every muscle in your body, with a little extra attention spent on the abs!

13 Ceviche Recipes That'll Make You Feel Like You're on Vacation


Ceviche sounds complicated, but it's really one of the easiest things to make. As long as you've got some good-quality fish and fresh citrus juice, you're on your way to making this light and satisfying dish that's ideal for a warm-weather appetizer or dinner. These 13 ceviche recipes will help you become a pro.

College Students Demonstrate the Proper Way to Unstick Chips From a Vending Machine


File this under: weird things that you'll find yourself super invested in. These Rutgers University students thought they were on their way to class, but a fateful encounter with a vending machine changed everything (for six minutes, anyway). You'll find yourself captivated as they attempt to win the ultimate vending machine lottery; we don't disagree with the student who says "this is more important than a midterm." Priorities!

20 Chocolate Chip Cookie Recipes For Every Personality


If you think there's only one way to make chocolate chip cookies, allow us to prove you wrong. There are so many variations of the classic recipe (20, to be exact) that cater to a specific type of personality, whether you prefer chewy, gooey, extrachocolaty, or sweet and salty. Keep reading to find out which one speaks to you the most - you might discover a new favorite cookie recipe you never knew existed.

This Doughnut Shop Paid Tribute to Prince in the Most Awesome Way


Portland, OR, confectionary gem Voodoo Doughnut is known for its over-the-top flavors like Mango Tango (a mango-jelly-stuffed doughnut with vanilla frosting) and unconventional menu items like the Maple Blazer Blunt doughnut, which looks just like how it sounds. But the coolest thing the shop does is honor late musicians, actors, and pop culture icons through doughnuts. With the recent passing of legendary rock star Prince, Voodoo had to do something special. Featured in its Facebook album titled "Rest in Peace," four doughnuts were dedicated to the "Purple Rain" singer. Two were heavier in detail with Prince's face piped into the frosting, while the other two featured his iconic "Love Symbol" and guitar. Check out the doughnuts ahead.

14 Reasons Every Chicagoan Loves Portillo’s


If you know someone from Chicago, chances are you've heard of Portillo's. First opened as a hot dog stand in Chicago, Portillo's has expanded into a full-on restaurant with multiple locations throughout Illinois and across the country. What sets Portillo's apart is that it's not famous for just one thing. Sure, the hot dogs are great - this is Chicago we're talking about, after all - but don't even get us started on the Italian beef sandwiches. Or the perfectly crispy fries. Or the chocolate cake, which even has non-chocolate-lovers like me scraping their plates.

The menu can vary at different locations, but no matter where you are, you'll definitely enjoy a good meal. Keep reading for a look at why Portillo's deserves a spot on your food bucket list, and prepare to start drooling.

The 11 Most Magical Foods to Grab on the Go at Disneyland


Everyone knows that no trip to Disneyland is complete without finding food that's just as magical as the attractions. But with so much to do in a jam-packed visit, it's too easy to resort to whatever's close by when you're hungry rather than taking the time to find something truly vacation-worthy. Thankfully, we have plenty of Disneyland tips and tricks up our sleeves and know exactly where you should go. We've narrowed down the 11 best on-the-go bites worth seeking out to fuel your day, from sweet treats to quick meals. Consider this every foodie's Disneyland bucket list.

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Love Nachos? Then You've Got to Try These 10 Unique Versions


Nachos are, undeniably, one of the world's greatest snacks. Simple (chips, cheese, and toppings) but with plenty of room for culinary creativity, they're one of those dishes that you can't help but love. Don't like tortilla chips? Try using fried potatoes! Not a fan of savory dishes? You can make dessert nachos! The possibilities are endless, which is why we've rounded up 10 unique forms of nachos that you can get around the country. Trust us - these are nacho average dishes.

26 Fast and Easy Salad Recipes That Make Healthy Eating a Breeze


I know, I know - salads are not your favorite. If there's one thing that makes healthy eating a drag, it's the time it sometimes takes to make healthy meals. But these salads take no time to put together (there's no cooking required), and you probably already have many of the ingredients on hand. Plus, many of these are salads that don't have lettuce, so you won't feel like you're eating rabbit food. Do yourself a favor and make one of these fast and easy salads for lunch or dinner ASAP.

29 No-Bake Desserts That Are All About the Chocolate


Warmer weather calls for no-bake desserts (who wants to deal with a superhot oven?), but my one complaint with these desserts is they're usually fruit-focused. If you're like me, you'd rather have a chocolate dessert over a fruity one any day, so these are the no-bake recipes you'll actually look forward to making. From edible cookie dough to chocolate-covered Oreo truffles and more, these desserts are all about the chocolate - and none require an oven.

Find Your Perfect Meal With Our New Custom Recipe Generator


The Quickest Way to Have Freshly Brewed Coffee in the Morning


I wake up every morning when the sunlight streams through my window, and I hop out of bed, stretch, and feel ready to tackle the day.

LOL, just kidding.

I hit snooze an average of three times every morning, and when I realize I have to get up based on my precise calculations of how long it takes me to shower and get ready, my first thought is coffee. I do have a standard coffee maker at home that I use on the weekends, but on most weekday mornings when I'm rushing to make it out the door, I never end up with enough time to brew and drink coffee. And then what do I do? Stop by a coffee shop, of course. I also brew a couple cups in the office throughout the morning, but let's be real - that first cup of coffee before entering the workplace is crucial.

Clearly this habit is not friendly to my soul or my wallet, so I've come up with a very, very simple solution that allows me to have freshly brewed coffee as soon as I wake up: set up everything the night before.

It sounds so obvious, so apologies if you're thinking, "Duh, I already do this," but I really, truly never thought of it until recently, and man, has it made a difference. I measure out how much ground coffee I'll need, put it in the filter, pour in the water, and close it up. Now when my legs hit the floor, the first place they go is to the kitchen so I can push the "on" button before doing anything else. I don't stress out about carving out time to head to the kitchen and get the machine going, plus the coffee tastes better because, honestly, who makes good coffee when they're half asleep anyway? If you've got a fancy machine that allows you to set a timer, even better! You'll wake up to the smell of coffee brewing before your alarm even goes off. If you, like me, look at your first cup of coffee the way the woman in the photo does (like it's the love of your life), you must start practicing this game-changing routine.

Related: Do This Before Brewing Your Coffee to Instantly Become a Morning Person

dimanche 24 avril 2016

Obsessed With the Rainbow Grilled Cheese From Instagram? Make It Right Now!

26 Kitchen Tools and Gadgets Your Foodie Dad Never Knew He Needed


Every time I head home to visit my parents, my dad can - without fail - be found standing right outside next to his beloved grill. Though the grill models have evolved and progressed through the years, his deep love of cooking and turning out delicious meals time after time has remained the same.

While his culinary arsenal is pretty well-stocked, there are a few remaining gadgets and tools that I can imagine him loving. So, in anticipation of Father's Day in June, I've rounded up the coolest gifts he never knew he needed. Look ahead to see my favorites.

9 Stuffed Strawberries That'll Make You Forget About Chocolate-Covered


Sure, you've made chocolate-covered strawberries plenty of times, but have you ever thought about stuffing the inside instead of dipping the outside? Allow me to introduce you to some game-changing strawberry recipes that prove the best thing about the fruit is its fillable center, like crème brûlée strawberries and Oreo-truffle-stuffed strawberries (yes, really). As you're stocking up on the seasonal fruit all through Summer, you've got to try at least one of these equally adorable and tasty stuffed strawberries.

DIY Starbucks Spinach-Feta Wrap

Nutritionists Reveal the Biggest Weight-Loss Mistakes


If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, as well as Mitzi Dulan, RD, author of The Pinterest Diet: How to Pin Your Way Thin and CLIF Bar nutrition partner. Check out what they say are the biggest mistakes most people make when trying to slim down.

Jennifer Aniston's Workout Motivation Is Extremely Relatable


All good things get better with time, and Jennifer Aniston is proof. The 47-year-old actress, producer, and savvy businesswoman can now add to her list of credentials most beautiful woman in the world, which she earned in People's 2016 issue.

In the cover story, Jennifer reveals her secrets for staying motivated and in shape amidst her A-list lifestyle. She shared a snapshot of her regular fitness routine, which includes working out for an hour a day and snagging Sundays to rest up. Typically, Jennifer attends spin-yoga classes three days a week and spends the rest of her time doing a variety of weight training exercises at home. "I usually do a trifecta. Fifteen minutes on the bike, 15 on the treadmill running, and then 15 on the elliptical. You have to shake it up, you know, muscle confusion," she told People.

Related: A Detoxifying Spring Salad Jennifer Aniston Swears By

Like all of us, there are days when Jennifer would rather relax than get up and hit the gym, but her motivation to stay active is hilariously relatable: "Think of a wonderful pasta or Mexican meal that you want to have on the weekend and dangle that in front of you like a little carrot."

We'd be lying if we said we've never used a satisfying cheat meal or dessert as a reward for a workout. But her ultimate advice for staying in shape - "bite the bullet and just do it" - is a mantra we can all get behind.

vendredi 22 avril 2016

This Is How All Your Favorite Chefs Make Grilled Cheese

Grilled cheese is one of those recipes everyone should learn how to make, but it's so much more than white bread and American cheese. Need a little inspiration? Here's how some of our favorite celebrity cooks make theirs (I personally want to try Chrissy Teigen's ASAP).

Alton Brown: Literally Grilled

Alton Brown has very strong feelings about calling it "grilled" cheese when it actually isn't. In Alton's grilled cheese video, he says, "These words repesent disappintment, dishonesty, and disillusionment, because whenever people say they're gonna make you a grilled cheese sandwich, what they really mean is they're gonna make you a griddled sandwich containing some melted cheese. Well, not me." And he's not exaggerrating - Alton's grilled cheese recipe calls for putting the cheese and the bread on the grill.

Giada De Laurentiis: With Italian Flair

Would you expect anything else from a Giada recipe than an Italian flair? Her grilled cheese with spinach and pancetta is proof that prosciutto or pancetta makes anything better.

Mario Batali: French Toast-Like

Mario Batali's grilled cheese technique is certainly one I'd never heard before. He whisks eggs, whole milk, thyme, pecorino cheese, and salt in a bowl and dips each sandwich in the mixture before adding to the pan. "We're almost making it like a french toast; in Italian, this would be called mozzarella en carozza, which is 'in the carriage.'" This eggy coating creates a thicker, crunchy, golden-brown crust.

Chrissy Teigen: Sweet and Spicy

"My love of oozing cheese knows no bounds, and as I'm sure you've noticed, I'm constantly trying to find a way to squish delicious things between buttery pieces of bread." Same, girl. That's how Chrissy Teigen introduces her grilled cheese recipe, and the oozing cheese is just the beginning of the excitement. Chrissy adds sweet Thai chili sauce, red onions, and fresh peaches for an unexpected sweet and spicy flavor combination.

Ina Garten: Mayo Slathered

Ina Garten is one of those cooks who follows recipes to a T, so you know her decision to include this secret ingredient was well-thought-out, and it's . . . mayonnaise. Actually, mayo and dijon mustard. Ina's grilled cheese recipe calls for generously spreading the bread with the condiment mixture on one side, and butter on the other - "Don't neglect the corners!" she advises.

The Pioneer Woman: Starts With a Cast-Iron Skillet

The Pioneer Woman's grilled cheese recipe proves that sometimes you don't need to mess with a classic. If you've got a cast-iron skillet, all you need is three ingredients - bread, cheese, and butter - to be on your way to an extracrispy exterior and melty center.

Bobby Flay: Nontraditional Cheeses

You won't find cheddar or mozzarella in Bobby Flay's grilled cheese. You'll find a combination of melty brie and tangy goat cheese, plus bacon and green tomatoes to keep things interesting.

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Emily Blunt Gets Tangled in a Web of Lies and Murder in the Trailer For The Girl on the Train

The movie trailer for The Girl on the Train is finally here! The dark, twisted novel tells the story of Rachel Watson, an unreliable, alcoholic divorcée who becomes obsessed with a husband and wife she glimpses from the window of the commuter train she takes to work every day - and later gets involved with the investigation of the wife's disappearance. The bestseller is being brought to life on the silver screen with Emily Blunt in the leading role, and it looks like it's going to be every bit as thrilling and suspenseful as we all hoped. Is Rachel crazy? Is she a murderer? Watch the trailer above, and check out Blunt and costar Justin Theroux in action in some photos from the set.

A Little Love Goes a Long Way: Basic French Macarons

26 Fast and Easy Salad Recipes That Make Healthy Eating a Breeze

I know, I know - salads are not your favorite. If there's one thing that makes healthy eating a drag, it's the time it sometimes takes to make healthy meals. But these salads take no time to put together (there's no cooking required), and you probably already have many of the ingredients on hand. Plus, many of these are salads that don't have lettuce, so you won't feel like you're eating rabbit food. Do yourself a favor and make one of these fast and easy salads for lunch or dinner ASAP.

17 Horror TV Shows That Will Freak You the Hell Out

If you love to be scared and have more time on your hands that can be filled with a simple horror movie (even a great one), you may want to consider checking out a horror TV series. The genre has seen a boom on the small screen in recent years. Gone are the days of giggling with the Crypt Keeper; thanks to shows like American Horror Story and The Walking Dead, we're in the Golden Age of horror on TV. You may think you've caught most of the scary series out there, but there are some great ones hiding in the shadows - aka the cable channels that aren't FX. Here are 17 shows that you should consider checking out the next time you want a good scare!

20 Recipes That Combine Your Obsession With Mexican Food and Eggs

There's basically an endless number of ways to make eggs, but if your obsession with Mexican food is real, these are the recipes that will speak to you. Perfect for breakfast, brunch, and even dinner, these eggy Mexican dishes (like chilaquiles and huevos rancheros) will give you restaurant-worthy results, minus the hour-long wait. Go forth and spice up your skillet with these 20 flavorful recipes.

Find Your Perfect Meal With Our New Custom Recipe Generator

Baskin-Robbins Just Created the World's Greatest Ice Cream Sandwich

Brace yourselves, Baskin-Robbins fans, the ice cream brand has some new additions coming this year that we're super stoked about - including a doughnut ice cream sandwich and some new flavors of the month.

What you can expect to see from Baskin-Robbins soon includes:

  • Doughnut ice cream sandwiches: OK, full disclosure: I ate a lot of ice cream when I visited Baskin-Robbins headquarters this month, and truthfully everything was great. (It's ice cream, I literally don't know how you can go wrong.) My favorite thing I tried, however, was the doughnut ice cream sandwich. The new product, which the brand hopes to roll out this Fall, is a yeast doughnut coated in powdered sugar, sliced in half and served with a scoop of the ice cream of your choice and a layer of hot fudge. The one I tried had a scoop of the Made with MILKY WAY® Bars flavor, and I wanted to cry because it was so amazing. I take sweet treats very seriously, and this doughnut ice cream sandwich is beyond delicious. I can't wait until I can go to a Baskin-Robbins shop on the regular and buy it.
  • Warm cookie sandwiches: The brand just rolled out a warm cookie ice cream sandwich that will only be around for a limited time. The cookie options are dark chocolate chunk, double fudge, peanut butter chocolate, white chunk macadamia, and, the newest addition, candy. Obviously the cookies are warm and soft and served with a scoop of the ice cream of your choice and can be topped with sprinkles or nuts. I tried one of these too, and it was nearly as good as the doughnut sandwich, but just not quite.
  • Polar Pizza: You may remember Polar Pizzas from many, many years ago and wonder where they went. The good news is, they're coming back. The brand plans to relaunch the products later this year, and varieties will include Oreo cookies 'n cream, chocolate chip cookie dough, Jamoca almond fudge and Heath, peanut butter 'n chocolate and Reese's peanut butter cup, and custom combinations of your choice. We tried the cookie dough and the Oreo ones, and they were so fun. They're a cookie or brownie base with a layer of ice cream and then a layer of toppings. Baskin-Robbins's vice president of marketing, Carol Austin, told us, "It's casual, it's fun, and like everything else, you'll really enjoy it." And let me just say, she's completely spot on.
  • New flavors of the month: We already knew about April's flavor of the month, Redberry Blast, which I tried and sincerely loved. The ice cream is very marshmallowy and the Sour Patch ribbon was so cool. It had a sugary texture, so it tasted like a gooey Sour Patch kid. And the sour with the ice cream worked better than I expected. I also got to also try June and July's flavors of the month. For June, expect to see Made with MILKY WAY® Bars and for July, expect Oreo Birthday Cake. The Milky Way flavor for June tastes exactly like a Milky Way candy bar, which is obviously what the geniuses in the test kitchen were going for. The Oreo flavor has birthday cake pieces and Oreo pieces in it, and actually tastes like someone made a birthday cake out of Oreos. So, ya know, good job to the chefs at Baskin-Robbins.
  • Home delivery: You guys, we might be able to get our ice cream and treats delivered right to our doors at some point. The brand plans to test third-party delivery later this year so that people can order ice cream, milkshakes, cakes, and whatever else from their local Baskin-Robbins and have it show up intact on their doorstep, just like ordering from any other restaurant. Fingers crossed the testing goes well.
  • Mobile app: The brand is testing a mobile app in three markets - Southern California, Atlanta, and Wellesley, MA - at 12 stores. The app ideally will include a store locator, menu, about the brand, nutrition information, allergy information, coupons, the ability to send e-gift cards, and even the ability to pay for your treats. If all goes well in the test markets, look for the app to make its way to everyone eventually.

35 Gorgeous Strawberry Desserts You Need to Make Immediately

If you plan on stocking up on fresh strawberries during the approaching warm-weather months, you're going to need some dessert recipes to go with them. Because as delicious as seasonal strawberries are on their own, they're even better on a cake, in a cheesecake, or dipped in chocolate. Keep reading to find all the recipes you'll be glad you made this Spring and Summer.