Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 2 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Burn Almost 300 Calories in the Comfort of Your Own Home!
Not feeling like going outside because it's too cold or snowy? Here's an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.
Check out the printable version here.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The Ultimate Shopping Guide For Tea Drinkers
If you're more than a casual, once-in-a-while tea drinker, having the right tools makes the ritual (and results) all the more enjoyable. (It's time to upgrade from that wand infuser that's a complete pain to clean.) Keep reading for our top picks for kettles, infusers, and more.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :13 Taste-Bud-Shattering Foods That Prove 2015 Was the Best Year to Eat at Disneyland
No matter how old you get, Disneyland is always a good idea. It brings out the kid in even the most grown-up adult and is the best excuse to wear mouse ears on your head without getting weird looks. Whether you make the trip to see your favorite Disney princesses during the Summer, Halloween, Christmas, or practically any time of year, there's one thing that's for sure - there will always be an abundance of great food to snack on in between rides. But 2015 was a particularly amazing year for park food, and the best part of it all? Calories don't count in Disneyland.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :14 Grocery Staples I Always Have as a 20-Something on a Budget
As a 22-year-old who has just started out in the professional world, I know how hard it can be to get your life together. You're supposed to find a job, live on your own, cook for yourself, and find the time to exercise, which, unfortunately, I don't think includes walking to the kitchen for snack breaks in between TV episodes. When you have so much going on - especially when you're on a budget - one thing that some people dread is grocery shopping. I personally love it, but it took a little practice to figure out a routine and a grocery list that worked for me. As someone who loves to cook, there are certain things I like to have on hand all the time. These are 14 budget-approved staples I always have stocked in my kitchen.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Best Breakfasts For Weight-Loss Success
What you regularly choose for breakfast could make or break your weight-loss results. If you're on a mission to shed a few pounds, look to these 20 recipes for help. They're all high in protein, fiber, and other essential nutrients that will keep you satisfied and on course.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :10 Tricks For the Best Homemade Salads
Do you have a whole plateful of salad woes? If you find that your homemade salads just aren't as good as those in restaurants, perhaps the problem rests in the prep of the salad, the choice of ingredients, or the dressing itself. Integrate these 10 tricks into your salad-making routine, and we promise, you'll toss better homemade salads in no time.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :What Does - and Does Not - Belong in the Dishwasher
Have you ever wondered what the best practices are for what should and should not be run through the dishwasher? Years of washing mind-boggling amounts of dishes - in the name of recipe testing, natch - have left us with strong opinions, some of which may even surprise you (see the "run through the dishwasher at your own risk" category). Read through the list, and you'll be armed with the knowledge to keep your dishes sparkling clean and undamaged. Bonus points go to those who forward it to less well-informed spouses and roommates . . .
Go For It
- Basic ceramic plates, bowls, and mugs; check the manufacturer's recommendations when in doubt.
- Stainless-steel and Pyrex mixing bowls; on the top rack so that they don't block water flow.
- Pyrex and stoneware baking dishes; check the manufacturer's recommendations when in doubt.
- Plastic and wood-composite cutting boards; check the manufacturer's recommendations when in doubt.
- Kitchen shears, especially if you're using them to break down raw poultry.
- Stainless-steel half-sheet pans, cooling racks, muffin tins, and other metal bakeware.
- Kitchen sponges and scrub brushes; on the top rack only.
- Silicone and metal kitchen utensils.
- Measuring cups and spoons.
- Stainless-steel flatware.
Don't Even Think About It
- Heirloom, high-end, or particularly delicate china, glassware, and silver - anything you'd cry over breaking.
- Wooden and bamboo cutting boards, tools, and utensils; high heat will warp and even crack wooden cookware.
- Kitchen and steak knives, especially carbon steel; they'll lose their edge faster. (Wooden handles can warp, too.)
- Cast-iron pots and pans; really, soap should never come in contact with cast iron.
- Copper pots and pans; the metal will dent.
- Enameled cast-iron pots and pans; the enamel can chip.
- Pop-top pantry storage containers; the gasket may warp with repeated washings.
Run Through the Dishwasher at Your Own Risk
- Nonstick pots and pans and bakeware; the nonstick finish will depreciate faster.
- Stainless-steel pots and pans; make sure that any stuck-on food is soaked to loosen it up first and that they don't block water flow too much. Handles may loosen over time as well.
- Travel coffee mugs and reusable water bottles; the seal may depreciate faster, but we put these in the dishwasher for convenience's sake. Some are even made to be dishwasher-safe.
- Some insulated beverage cups; check the manufacturer's recommendations when in doubt.
- Serrated/bread knives; this isn't best practice, but their edge is less damaged by dishwasher abuse than other kitchen knives, and these tend to be replaced more often as they're harder to sharpen anyway.
- Wooden chopsticks; perpendicular to the grates that hold things in place on the top rack. They may swell or warp with repeated washings.
- Inexpensive stemware; on the top rack only. Some breakage may happen, but isn't that why you bought it on the cheap?
- Inexpensive wooden spoons and utensils; on the top rack (see inexpensive stemware).
- Inexpensive glass and stoneware vases; on the top rack (see inexpensive stemware).
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Healthy,Food Magazine,Healthy Recipes,Food Guide :15 Amazing "Noodle" Dishes
Here's a fun way to get your daily dose of vegetables: turn them into noodles. Not sure where to start? We rounded up the best, most creative veggie-noodle dishes on the Internet, ranging from a fresh take on chicken pho to a satisfying yet pasta-free macaroni and cheese. Bust out your julienne peeler, mandoline, or spiralizer - or in the case of spaghetti squash, a fork - and then dig in!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :20+ Single-Serving Recipes Perfect For Solo Diners
When cooking for one, it's easy to think the effort isn't worth it or to fall into a rut, but it shouldn't be that way. (It certainly doesn't help that most recipes are scaled to serve four to six, yielding an unreasonable amount of leftovers.) Keep reading for over 20 inspiring fast-and-easy recipes that are meant to serve one, ranging from a brown rice, plantain, and black bean bowl to salmon with arugula and asparagus. For more options, consider purchasing one of these cookbooks catered to those cooking for one or two.
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vendredi 1 janvier 2016
Healthy,Food Magazine,Healthy Recipes,Food Guide :How to Pack a Perfect Mason Jar Salad
Who says you can't start resolutions before the year is over? We've compiled a list of 51 foodie resolutions to check off, including this helpful tip.
Packing a to-go salad in a mason jar seems like a great idea - it's an easy way to transport a vibrant, veggie-heavy meal without worries of dressing leaking into your bag - but if improperly assembled, it may end up underdressed, soggy, or less than fresh. Don't let that happen to you! Instead, follow this step-by-step guide, excerpted from Julia Mirabella's Mason Jar Salads and More: 50 Layered Lunches to Grab and Go ($12, originally $17).
Reprinted from Mason Jar Salads and More by Julia Mirabella. Copyright (c) 2014 by Julia Mirabella. Published by Ulysses Press.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :I Went Vegetarian and Now I Hate Everything
OK, I'm not really a vegetarian. I just don't eat meat. Let me explain.
It really started several months ago. I had a weirdly emotional period where I would get so distressed over eating meat because I couldn't stand the thought of hurting the animals.
Image Source: YouTube user petpiggies micro pigs
The squeamishness that came with eating meat stuck with me, and every time I looked at a slice of bacon, all I could think of was the adorable, intelligent pigs who died so I could have it. The chickens locked up in little cages so I could have my orange chicken. The cows killed so I could have a teriyaki burger. You get the idea.
I live in San Francisco, so I have plenty of vegetarian and vegan friends who have been telling me for years that I should become one of them. Which wouldn't be a big deal, really, except for one serious reason . . .
I. Love. Meat.
Favorite foods include: chicken satay, bacon on top of pancakes, carne asada burritos, teriyaki burgers, coconut shrimp, orange chicken, chicken tacos, steak, turkey sandwiches, lamb roast . . . Basically everything.
Image Source: YouTube user HelloDenizen
I come from a household where meat is served every single meal, a certified staple of Central Californian cuisine. My dad doesn't consider a meal a meal unless there's meat on the plate.
So just avoid temptation, one might suggest.
Did I mention that my boyfriend (who I live with) is a serious carnivore? Like, the original carnivore. Meat and cheese are his food groups.
Image Source: NBC
The man will take a pound of sausage or bacon, fry and spice it up, put it in a cup with some cheese, and eat it just like that. No, I'm not exaggerating. I call it his cup o' meats.
While I personally feel that's overkill and would at least put it on top of a tortilla, it still looks f*cking delicious when I'm restricting myself to eating no meat.
So I thought of a solution: enjoy vegetarian versions of meat!
Image Source: NBC
Yeah, I was really, really excited about this. After two weeks of craving every meat product under the sun, I decided I needed to give things a try.
Attempt one: faux polish dog.
Now, I have a wonderfully lovely friend who's been a vegetarian/pescatarian/vegan for about 10 years now, so I trusted her to help guide me into the world of nonmeat meat. I'm not going to say that was necessarily a mistake, but it may have been a bit of an error in judgement, because I have come to notice that the longer people go without eating meat, the more they think nonmeat meat tastes like actual meat.
In this case, the faux polish dog didn't so much taste like a polish dog as it did a spiced sawdust log.
Image Source: The CW
Attempt two (one week later): black bean burger.
This burger joint that my boyfriend and I frequent for its delicious burgers and fries has been one of my favorites for years. I've tried many things on the menu and liked them all. So, I figured it would be good to try out the house-made veggie burger. Everything else there is good, right?
Wrong. So wrong. I've never been so f*cking wrong.
Not only did it taste overwhelmingly of black beans (if I wanted to taste black beans, I would have had a burrito, just sayin'), but it disintegrated while I was eating it, plopping out the bottom of my burger. I tried not to look at my plate and instead asked my boyfriend questions about his double bacon cheeseburger while inwardly crying that I had voluntarily bought such slop.
Image Source: Channel 4
I have since been told that basically every veggie burger other than the one I chose is good at this place, so, again, this may have been my own error.
And yet, I'm feeling pretty scarred by the experiences. I've retreated back to getting my protein from more traditional sources (beans, cheese, peanut butter, and eggs being my staples). When I feel ready, I'll go for attempt number three, this time trying to remember that it's not meat and it won't taste like meat.
I know I could switch back to eating meat and make my life much easier, but I can't stop thinking of the animals. The adorable, amazing baby animals.
Image Source: YouTube user Candice Sedighan
I'm sticking to my no-meat diet for now. In the meantime, I'll settle for drooling over gifs of cheeseburgers
Image Source: POPSUGAR Photography
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ISS Daily Summary Report – 12/30/15
articles about technology, latest technology gadgets, latest technology updates and science and technology articles
Cardio Ox Ultrasound: Kopra, with Peake assisting, performed his first (Flight Day 15) of three ultrasound and blood pressure measurement sessions for the Cardio Ox experiment. The objective of Cardio Ox is to determine whether biological markers of oxidative and inflammatory stress are elevated during and after space flight and whether this results in an increased, long-term risk of atherosclerosis in astronauts. Twelve crewmembers provide blood and urine samples to assess biomarkers before launch, 15 and 60 days after launch, 15 days before returning to Earth, and within days after landing. Ultrasound scans of the carotid and brachial arteries are obtained at the same time points, as well as through 5 years after landing, as an indicator of cardiovascular health. On Board Training (OBT) Emergency Procedures Review: The USOS crew practiced/reviewed emergency mask don/purge technique and demonstrated the ability to communicate with Mission Control Center-Moscow (MCC-M) from the Soyuz wearing an emergency mask. The crew also reviewed locations of equipment and positions of valves used in emergencies. During training, crewmembers consulted and coordinated with specialists at MCC-Houston, MCC-M, Columbus Control Center (COL-CC) and JAXA Space Station Integration and Promotion Center (SSIPC). Today’s Planned Activities All activities were completed unless otherwise noted. NEIROIMMUNITET. Saliva Sample / r/g 1009 HRF – Sample Collection and Prep for Stowage Insertion CORRECTSIA. Closeout Ops / r/g 1009 HRF – Sample Insertion into MELFI Eye Imaging (Ocular Health) – OCT Setup Eye Imaging (Ocular Health) – OCT Exam (Operator) Eye Imaging (Ocular Health) – OCT Exam (Subject) Setup and Activation of КСПЭ Equipment for Hatch Closure from MRM1 TV coverage in MPEG2 Crew Prep for PAO Eye Imaging (Ocular Health) – OCT Exam (Operator) TV Conference with RCC Energia, IMBP, GCTC Management. New Year Greetings Eye Imaging (Ocular Health) – OCT Exam (Subject) DOSETRK – Medication Tracking Update FINEMOTR – Experiment Test Crew Onboard Support System (КСПЭ) Equipment Deactivation after TV conference Treatment of FGB structural elements and shell areas with Fungistat r/g 1013 Kulonovskiy Kristall Experiment Run r/g 1026 Checkout of ВП-2 Pilot’s Sight and Comm Interfaces r/g 1011 USND2 – Hardware Activation Eye Imaging (Ocular Health) – OCT Equipment Stowage CARDOX – Setup Ops CARDOX – Experiment Ops CARDOX – Scan (Operator) Intermodular TORU Test with Docked Progress 431 (DC1) r/g 1024 CARDOX – Blood Pressure Operations Checkout of the Wide Angle Vertical Sight (ВШТВ) r/g 1011 KULONOVSKIY KRISTALL. Copy and Downlink Data / r/g 1026 CARDOX – Doffing and Stowage Ops DOSETRK – Medication Tracking Update Compound Specific Analyzer-Combustion (CSA-CP) Checkout Part 2 Total Organic Carbon Analyzer (TOCA) Buffer Container (BC) Changeout Treatment of FGB structural elements and shell areas with Fungistat r/g 1013 PUMA Health Check r/g 1011 CEVIS Exercise WRS Water Sample Analysis Formaldehyde Monitoring Kit (FMK) Stow Operations JRNL – Journal Entry USND2 – Hardware Deactivation Emergency Mask Review OBT Kazbek Fit Check (Soyuz 718) OBT ISS Emergency Hardware Familiarization Drill Preventive Maintenance of FS1 Laptop (Cleaning and rebooting) / r/g 1023 Treatment of FGB structural elements and shell areas with Fungistat r/g 1013 OBT ISS Emergency Hardware Familiarization Drill BRI Monthly Maintenance r/g 0681 [Aborted] Cleaning ГЖТ4 (Gas-Liquid Heat Exchanger) ВТ-7 fan screen / FGB System Operations INTERACTION-2. Experiment Ops / r/g 1015 Verification of ИП-1 Flow Sensor Position / Pressure Control & Atmosphere Monitoring System IMS Delta File Prep TOCA Data Recording Eye Imaging (Ocular Health) – Prep for Fundoscope Ops (Ophthalmoscope) Crew time for ISS adaptation and orientation HABIT. Overview Video Eye Imaging (Ocular Health) – Fundoscope Setup (Ophthalmoscope) Eye Imaging (Ocular Health) – Prep for Fundoscope Ops (Ophthalmoscope) Eye Imaging (Ocular Health) – Fundoscope Ops (Ophthalmoscope) (СМО) On-orbit hearing assessment using EARQ / See OPTIMIS Viewer for Procedure Eye Imaging (Ocular Health) – Fundoscope Ops (Ophthalmoscope) (Subject) CONTENT. Experiment Ops / r/g 1016 СОЖ Maintenance Eye Imaging (Ocular Health) – Fundoscope Ops (Ophthalmoscope) (СМО) Eye Imaging (Ocular Health) – Fundoscope Ops (Ophthalmoscope) (Subject) Crew time for ISS adaptation and orientation Eye Imaging (Ocular Health) – Post-Ops Fundoscope (Ophthalmoscope) Stowage Completed Task List Items None Ground Activities All activities were completed unless otherwise noted. Nominal system commanding Three-Day Look Ahead: Thursday, 12/31: Ocular Health, EVA Preparations, CIR Operations, ISS Safety Video Survey Friday, 01/01: Crew holiday Saturday, 01/02: Crew off duty; housekeeping QUICK ISS Status – Environmental Control Group: Component Status Elektron Off Vozdukh Manual [СКВ] 1 – SM Air Conditioner System (“SKV1”) On [СКВ] 2 – SM Air Conditioner System (“SKV2”) Off Carbon Dioxide Removal Assembly (CDRA) Lab Standby Carbon Dioxide Removal Assembly (CDRA) Node 3 Operate Major Constituent Analyzer (MCA) Lab Idle Major Constituent Analyzer (MCA) Node 3 Operate Oxygen Generation Assembly (OGA) Process Urine Processing Assembly (UPA) Norm Trace Contaminant Control System (TCCS) Lab Full Up Trace Contaminant Control System (TCCS) Node 3 Off
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Transform Stale Bread Into a Salad Superstar
Stop! Don't toss out that loaf of stale bread that's sitting on your counter. Instead, give it a new life by transforming it into shatteringly crisp croutons - it only takes a few minutes, and the results are far tastier than store-bought varieties. Whether you have half a loaf of bread leftover or only a few slices, the technique is simple and scalable.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :How to Start a Cookbook Club (and Why You Should)
Book clubs already involve getting together with friends, eating, and drinking, so why not make it the focus? As a member of a cookbook club, you'll become a better cook, actually put your collection of cookbooks to good use - raise your hand if you have at least a few on your shelf that you've yet to cook from - and (most importantly) have fun.
What's a Cookbook Club?
Like with a book club, members meet to discuss a specific book, in this case a cookbook, and enjoy each other's company over libations and nibbles. Unlike with a book club, where the host is often in charge of providing much of the food and drink, meetings are a potluck meal; the dishes come from the cookbook in question. Members don't have to be serious, experienced cooks; enthusiasm for cooking is more important, so don't be afraid to extend invitations to both that co-worker who's always regaling officemates with the last killer meal they cooked and also your best friend who is just beginning to feel comfortable in the kitchen.
A Few Logistical Suggestions
- Meet monthly or every other month: Having a set meeting date (the first Sunday of every month at 6 p.m., for example) can help eliminate endless emails trying to find a time that works for all.
- Make the gathering a potluck: Ideally, each member should cook a couple recipes from the cookbook before meeting so that they get a good feel for it. Each member should bring one dish to the potluck meeting. A shared Google spreadsheet is an easy way to ensure that people don't double up on the recipes they bring to the potluck. (Everyone fills out what they'll bring!)
- Take turns hosting: Like with any potluck, the host is generally in charge of the main dish for logistical reasons (especially if it is something that won't reheat well or isn't portable), though this isn't a hard and fast rule. Some members might not have the space to host or be comfortable doing so, but if possible, it's great to take turns.
- Group size: A good amount of members is how many you'd invite to a dinner party, four to 10. Larger groups do exist, but it's more challenging logistically, both in finding a time to meet and in having enough space to host.
- Ask members to take brief notes on the recipes they tried: They don't have to be detailed, but it's good to know if a recipe was a must make or a total flop, if they substituted or added any ingredients, if it's good for leftovers, etc.
Money-Saving Tips
- Buying a new cookbook every month (or every other month) and cooking from it can get pricey; many cookbooks are available at your local library or can be shared among members (photocopy recipes as needed).
- If cooking from an ingredient-heavy cookbook (particularly those for foreign cuisines), it can be helpful to go shopping with a friend in the club and split up common pantry ingredients like spices and condiments. Alternatively, a market that sells bulk spices and other ingredients is a great place to shop, since you can get just the amount needed for a recipe.
Cookbook Ideas (and Types) to Get You Started
A buzzy cookbook of the moment:
- Food52 Genius Recipes: 100 Recipes That Will Change the Way You Cook by Kristen Miglore
- NOPI: The Cookbook by Yotam Ottolenghi and Ramael Scully
- Near & Far: Recipes Inspired by Home and Travel by Heidi Swanson
- Thug Kitchen Party Grub by Michelle Davis and Matt Holloway
A classic:
- Essentials of Classic Italian Cooking by Marcella Hazan
- The Silver Palate Cookbook by Sheila Lukins and Julee Rosso
- Mastering the Art of French Cooking by Julia Child, Louisette Bertholle, and Simone Beck
- James Beard's American Cookery by James Beard
- The Taste of Country Cooking by Edna Lewis
An international cookbook:
- Simple Thai Food: Classic Recipes From the Thai Home Kitchen by Leela Punyaratabandhu
- The New Portuguese Table by David Leite
- Couscous and Other Good Food From Morocco by Paula Wolfert
- The New Persian Cookbook by Louisa Shafia
- Land of Plenty: A Treasury of Authentic Sichuan Cooking by Fuchsia Dunlop
- The Art of Mexican Cooking by Diana Kennedy
A regional American cookbook:
- The Texas Food Bible: From Legendary Dishes to New Classics by Dean Fearing
- The New Midwestern Table by Amy Thielen
- My New Orleans: The Cookbook by John Besh
- The Lee Brothers' Southern Cookbook by Matt and Ted Lee
- Chez Panisse Vegetables by Alice L. Waters
A vegetarian or special diet cookbook:
- Super Natural Every Day: Well-Loved Recipes from My Natural Foods Kitchen by Heidi Swanson
- Nom Nom Paleo: Food For Humans by Michelle Tam and Henry Fong
- Eat Your Vegetables by Joe Yonan
- Yummy Supper: 100 Fresh, Luscious, and Honest Recipes From a Gluten-Free Omnivore by Erin Scott
- Vegetarian Suppers From Deborah Madison's Kitchen by Deborah Madison
A blogger cookbook:
- A Homemade Life: Stories and Recipes from My Kitchen Table by Molly Wizenberg
- The Smitten Kitchen Cookbook by Deb Perelman
- Joy the Baker Homemade Decadence: Irresistibly Sweet, Salty, Gooey, Sticky, Fluffy, Creamy, Crunchy Treats by Joy Wilson
- My Paris Kitchen: Recipes and Stories by David Lebovitz
- The Homesick Texan Cookbook by Lisa Fain
A restaurant cookbook:
- A Boat, a Whale, and a Walrus: Menus and Stories by Renee Erickson and Jess Thomson
- The Zuni Cafe Cookbook: A Compendium of Recipes and Cooking Lessons From San Francisco's Beloved Restaurant by Judy Rogers
- Roberta's Cookbook by Carlo Mirarchi, Brandon Hoy, Chris Parachini, Katherine Wheelock
- Sunday Suppers at Lucques: Seasonal Recipes From Market to Table by Suzanne Goin and Teri Gelber
- Momofuku by David Chang and Peter Meehan
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Healthy,Food Magazine,Healthy Recipes,Food Guide :78 Easy Dinners That Won't Break the Bank
The act of cooking dinner from scratch rather than turning to takeout or microwave meals is a money-saving strategy in itself, so if you're reading this, you're already off to a great start! Beyond that, consider making vegetarian meals out of staples like beans and other legumes, rice, quinoa, pasta, and eggs. (While less meat-centric recipes are typically more affordable, inexpensive cuts like ground beef and turkey, chicken thighs, and bacon have a place in budget-friendly meal planning, especially when they're not the main event.) To make things easier, we curated more than 75 recipes that won't break the bank; keep reading for inspiration.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Work Your Entire Body Without Having to Get Off the Floor
Feeling a little low engergy? Like can't even get off the floor? We totally get it, but you should still work out. We created this quick 10-minute floor workout for days just like this. You might be surprised by how much you can work your muscles on the floor! Grab a light set of weights and lie down for your next workout.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Maximize Your Calorie Burn in 20-Minute Workouts
When you're pressed for time, even fitting in just 20 minutes of exercise is an excellent way to help you get to your weight-loss goals; after all, just 20 minutes of exercise has been shown to boost your metabolism. Even so, when you're going for a short session, every minute counts. Here's how to set yourself up for success.
- Do keep the intensity up: Twenty minutes of reading a magazine on the treadmill isn't going to give you the results you want. Make sure your short workouts are high-intensity in order to pack as much calorie burn as you can into just a little bit of time. These sweat-inducing high-intensity workouts will have you burning up to 400 calories in just 20 minutes.
- Don't take too many breaks: A few short breaks may be necessary to regroup before continuing your workout, but don't make the mistake of taking too many long breaks. You should aim to keep your heart rate within the optimal zone throughout your workout in order to get the most benefits. Wear a heart-rate monitor to keep track; learn what your target heart rate should be here.
- Don't oversnack: You want to ensure that you have enough energy for your entire workout, but since it's relatively short, you probably don't have to refuel before you start. If you're trying to lose weight, eating too much before a workout just counteracts what you're trying to accomplish. If you are feeling famished, stick to a small high-carb snack like a few crackers or a banana to help you exercise effectively and safely, and remember to drink water before and after your workout.
- Do warm up and cool down: Just because you are pressed for time doesn't mean you should skip the warmup or cooldown. These few minutes are essential for priming your body for your workout or helping it recover correctly. Start your workout with a few minutes of light jogging, jumping jacks, or the elliptical; end with a couple minutes of cooldown stretches to ensure you'll be ready for your next workout.
- Don't overcompensate: You're sweaty, feeling good, and proud that you can check off your workout for the day, but don't use your 20-minute workout as an excuse to grab that extra cookie. While the calorie burn of 20 minutes of exercise is nothing to sneeze at, it takes just a few minutes and one tantalizing baked good to undo the work you just put in. Not that you shouldn't reward yourself for a job well done - here are some nonfood ways to celebrate your healthy accomplishments.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Jump-Start Your New Year's Resolution With These Fitness Must Haves - All Under $100
The holiday season facilitates an indulgent environment that doesn't necessarily make health and fitness at the forefront of everyone's minds. While you should totally treat yourself, it's also useful to start thinking about your fitness goals in the coming year. As a starting point, we've rounded up 100 of the best health and fitness items - all under $100 - for yourself or your friends and family.
Related: 15 Under-$10 Gifts Any Fitness Fan Will Love
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Our Top 20 Pinned Recipes of 2015
Of all the enticing edible content we put up, our readers have declared these 20 recipes and cooking tips to be the top of the food chain in 2015. From egg clouds to funfetti cake dip, these pins will inspire you to run to the kitchen. Browse the top 20 here, and don't be surprised if you start pinning like a mad(-ly inspired) person.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :How to Host Like Martha Stewart Without Breaking a Sweat
Hosting your first dinner party is a major milestone; sure, you've had friends over for cocktails or thrown a raucous house party, but those are different beasts altogether. A dinner party might seem imposing at the outset, but really it shouldn't be; follow these 10 guidelines commandments and you'll pull it off no problem.
- Keep your guest list manageable: Stick to six to eight people (including yourself); not only is it less stressful to host a smaller group, but it's more budget-friendly as well (cooking for a big crowd adds up!). While there's no need to stick to one friend group - a dinner party is, of course, a great way to introduce mutual friends - it's generally a good idea to avoid a guest list entirely made up of strangers.
- Consider hosting on a weeknight or a Friday: While it's tempting to choose a Saturday as you'll have more time to shop, prep, and clean your house, a weeknight dinner party (or even Friday) comes with lower expectations and therefore less pressure. Plus, you won't eat up your entire weekend getting things ready. With some advance planning and outsourcing, a Wednesday or Thursday is totally manageable, plus it'll be a fun break from your (and your guests') weeknight routine.
- Send out the invite at least a week ahead: Schedules fill up fast, so send out invites one to two weeks ahead of time. If you're inviting a group of friends, a mass email is fine; if not, email or text everyone individually. Alternatively, a Paperless Post invite adds a grown-up touch. Make sure to inquire about dietary restrictions so that you can plan around any.
- A week before your party, assess your inventory: While there's definitely no need to have matching plates, silverware, glassware, and napkins, do make sure that you have enough of each for the entire group. CB2, West Elm, and Ikea are all great options for inexpensive table settings. (We're fond of CB2's water glasses and stemless wine glasses, as both clock in at $20 for a set of eight, so you won't be too peeved when one breaks, as they inevitably will.) Don't overlook napkins. While there's no need to splurge, paper towels don't cut it (sorry). Channel a French bistro by using striped dishcloths, go the tear-off route, or if you have enough dish towels in good condition, use those.
- Get creative with serveware: Don't stress if you don't have a collection of platters and serving bowls (really, who does?). Instead, arrange appetizers on a wooden cutting board; serve the main course in a casserole dish, cast-iron skillet, or dutch oven; and present salads in a mixing bowl.
- Feel no shame in outsourcing: Most will probably bring a bottle of wine or some beer, but if one of your guests asks what they can bring, suggest their favorite cheese and a baguette or a couple pints of ice cream for dessert. Likewise, don't feel the need to cook every dish; go store-bought with at least one major element, whether it's appetizers (think nuts, olives, and charcuterie) or dessert (a pie from your neighborhood bakery or a few pints of really good ice cream are great options).
- Prep as much of the menu ahead of time as possible: Leave dishes that need to be finished at the last minute, like a delicate salad or pan-fried fish, for when you have a couple dinner parties under your belt. Instead, fill out your menu with foods that are meant to be served chilled or at room temperature. Consider a braise or soup for the main course, as these typically improve overnight and only need to be reheated. Do as much of the cooking as you can in the day or two prior to your party.
- Don't overlook ambiance: Like dinner prep, don't leave cleanup to the last minute; do the dishes, take out the trash, wipe down the dinner table, and tidy up high-traffic areas like the bathroom the night before. Put together a playlist earlier in the week, or queue up 8tracks. Consider picking up some inexpensive flowers (Trader Joe's and Whole Foods both have good options), dim the lights, and decorate the table with a handful of unscented tea lights.
- Serve the meal family-style: If you have a large enough table, pass dishes around; alternatively, set up a buffet in the kitchen or on a side table (grab a coffee table from the living room if need be). Plating the meal is stressful on both fronts; it's one more thing for you to think about, and your guests will feel the need to clear their plates, regardless of their hunger level.
- Keep the alcohol flowing: While you can expect some of your dinner-party guests to bring booze, don't rely entirely on this. Even if you explicitly ask everyone to bring something they'd like to drink, have some wine or beer chilled and ready for when the first people show up. Unless you're a teetotaler, savor a preparty glass of wine or beer while you put the finishing touches on your party; it'll set a convivial mood and loosen you up. (If you're stressed out, your guests will be too.)
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Best Tips For Working Out to See Results, Even When You're Busy
Don't think you have time to work out? Think again. These tips from top trainers will help you rethink all those excuses and start seeing results. At least one of these tips will resonate with you, so keep it in mind the next time you're feeling overwhelmed and ready to skip your workout.
- Schedule something almost every day: You know you're not going to see results if you don't put in the time, so be realistic about what it's going to take. The Biggest Loser: Australia trainer Michelle Bridges recommends scheduling out a one-hour workout, six days a week. It may seem like you don't have time for this, but putting these workouts on your calendar and aiming to hit the goal every week means you'll work out more than if you aimed for just two or three workouts a week - even if you have to skip. "I guarantee that someone who has the habit of training six days a week, even if they miss a couple, is going to be more consistent than someone who only trains three days a week," Michelle says.
- Stop with the excuses: You say you don't have time to work out? You may be making an excuse that has no leg to stand on, says celebrity trainer Gunnar Peterson, who's trained everyone from Sofia Vergara to Khloe Kardashian. "Five minutes for a warmup, 30 minutes for a workout, and five minutes for a stretch and a cooldown. By the end, that's 40 minutes," Gunnar says. "You really don't have 40 minutes? The President is far busier than you, Kim Kardashian is far busier than you, and she can make time. It's about prioritizing."
- Every bit counts: You may not have time to fit in a workout every day, but you do have time to walk, says celebrity trainer Harley Pasternak. Invest in a simple pedometer - you don't even have to spend hundreds on an activity tracker; a basic $25 pedometer (or a free app on your phone) can track your steps just as well. Aim for 10,000 steps a day, and you'll start seeing a difference even if you have to skip a workout or two.
- Aim high: Just because you're busy doesn't mean you can't vocalize your goal of running a marathon or losing 30 pounds. "It's good to set realistic goals, but sometimes you have to set unrealistic goals," says celebrity trainer and Equinox gym cofounder Kacy Duke. "Set goals that really feel like you're keeping it interesting and you're really pushing yourself at the same time."
- Vary your intensity: Get a better workout in the same amount of time as a regular workout by just varying your intensity. "You're supposed to vary levels of exertion in order to optimally burn fat," says Joey Gonzalez, chief operating officer of celeb favorite Barry's Bootcamp. "These kinds of things all date back to the caveman days when that's how you'd hunt . . . That's how the human body responds."
- Go with weights: Want to see results fast? Time to hit the weight room. Miss America 2013's trainer, Tia Falcone, believes this is the fastest way to your slimmest self. "All women need to gain as much muscle as humanly possible; that's what's going to make you smaller, and it raises your base metabolism permanently," she says.
- Above all, keep it manageable: We love this tip from celebrity Pilates trainer Kit Rich, who's shared her own struggles with fluctuating weight and body issues: aim for three miles of running, hiking, or walking, or 30 minutes of any kind of workout, every day. "I really do believe wholeheartedly that the middle road is the way to go," she says. "Anything extreme is not long-lasting."
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Instant Inspiration Straight From the Chalkboard
A little inspiration goes a long way, and sometimes it's just a few words etched on a chalkboard that can make all the difference. During a journey to lose weight and become healthy and fit, everyone has moments where they feel unmotivated or want to give up, so bookmark this page to read through on days when you need instant inspiration.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The Most Adorable (and Doable) Star Wars Recipes Online
The Internet is understandably abuzz with excitement regarding Star Wars: The Force Awakens, and some of our favorite online food bloggers have gotten especially creative when it comes to celebrating the newest film in the Expanded Universe. From cocktails to appetizers and, of course, desserts, these recipes should be your secret power for your Star Wars party. May the Force (and the food) be with you.
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jeudi 31 décembre 2015
Healthy,Food Magazine,Healthy Recipes,Food Guide :Chocolate-Covered Strawberries in No Time at All
If there's one thing I could eat every day, it's chocolate and fruit. Chocolate-covered strawberries are one of those decadent desserts that people save for special, romantic occasions, but I don't really understand that. This technique for dipping your strawberries in melted chocolate is so simple, it can and should be enjoyed regularly. While many recipes tell you to melt chocolate and butter together, I find that the chocolate chips melt perfectly on their own, and I like to keep things as simple as possible. I use semisweet chocolate chips, but feel free to use whatever your taste buds prefer. Click through to follow along.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Stay Full All Morning Long With These 54 Breakfast Recipes
A healthy day should always include a good-for-you breakfast. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. This year we cooked up a lot of healthy breakfast recipes - both sweet and savory for long brunches and those times we found ourselves rushing out the door. Take a look at some of our favorites that will keep you full well beyond the end of Winter.
- Additional reporting by Lisette Mejia and Aemilia Madden
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 20 Celebrity Mane Makeovers That Prove Hair Ruled 2015
Just when we thought we'd seen everything when it comes to ever-changing strands in 2014, 2015 happened. Jaw-grazing bobs, rainbow hair, and wispy bangs all had major moments on our favorite gals and guys this year.
Instead of waiting to see new looks on the red carpet, we got sneak peeks at their dynamic manes through sweet Instagram selfies straight from the celebrities (and their glamsquads). The pros even became stars in their own right. Their own feeds became go-to destinations for the secrets to their clients' famous tresses - making copying a style at home way easier.
From barely there buzzcuts to lobs galore, there's no denying that experimenting with strands was a major theme this year. As 2015 comes to a close, we're reflecting by taking a look back at the most memorable celebrity mane makeovers. Scroll through to cast your vote on your favorite styles below.
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