Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
dimanche 10 janvier 2016
Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Why This Woman's Hair-Loss Story Is Going Totally Viral
Hair loss of any kind is devastating, but it is perhaps most upsetting when the root cause is completely untreatable. Imgur user GeniusesGoingWheee, whose real name is Samantha, suffers from alopecia areata, which is a disease that results in patchy areas on the scalp.
Though we all know how harsh Internet citizens can be when people reveal their true selves, Samantha bravely exposed her alopecia on Imgur in a plea for help. Along with a link to her GoFundMe page, she shared her heart-wrenching story.
"I try and keep a positive attitude and smile as much as possible," she said. "But sometimes it's really hard. It's really easy to get down on yourself when you look in the mirror and don't have any hair." Diagnosed in 2007 with the illness, Samantha was so disheartened by her patchy mane that she ended up shaving her head in 2013.
However, this look took a toll on her self-confidence, and she became exhausted by the constant questions about her bald pate. Samantha began the arduous process of trying to get a wig, or "full cranial prosthesis," covered by her health insurance. Months later, she was approved - and she cried tears of joy - only to call her provider and find that the letter was sent in error.
"Wigs are something that 'won't be, and will never be covered' by my insurance company," she said of the devastating news. Though she saved up to buy a wig on her own, it is not of high quality. The wig has deteriorated so much that Samantha must always wear it with a hat, so she is reaching out through GoFundMe for help.
"I am attending school at the University of Montana for Biology with a minor in Immunology, as I would like to do research on this disease and help many around the world," she said. "Unfortunately, receiving an education is very expensive and I am unable to afford another wig that gives me back the outlandish personality and self-confidence I once had. Receiving a new wig would change the world for me, so hopefully I can go on and change the world for many others with my condition."
The high-quality hairpiece that Samantha needs to feel like herself again is about $2,000, and she is already more than halfway toward hitting her goal on GoFundMe. If you've ever suffered from hair loss, you know that it can have a hugely negative impact on your life. It's not an issue of vanity, it's an issue of identity. We know that Samantha's well-being will surge dramatically if she gets the help she needs.
Read on to see more pictures of Samantha, then visit her GoFundMe page to donate to her cause.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Yes, This Is Real Life - a Cleanse That Lets You Eat Tacos All Day, Every Day
Taco-lovers, prepare to add a new diet trend to your list of New Year's resolutions: the Taco Cleanse (no, you read that right) allows you to completely indulge in tacos for 30 days straight. A group of "vegan taco scientists" teamed up to author The Taco Cleanse, a cookbook that outlines how to live a tortilla-based diet for mood improvement (rather than weight loss).
According to the book, eating a breakfast taco (within three hours of waking up) is "proven to erase the ill effects of the previous night's toxic indulgences." A midday taco produces more physical results, including an "uplifting sensation" and "increased glow." Finally, consuming a spicy taco before sleep is said to "stimulate nocturnal imagination."
This hilarious taco pyramid even breaks down what a balanced taco diet looks like, which includes supplementing with tequila as necessary.
The Taco Cleanse understands that "cleanses are the f*cking worst" and depriving yourself of your favorite foods can make you feel grouchy and anxious. Promising to boost mood in just 24 hours, this detox plan seems too good to be true. Whether or not it actually works, we kind of like the idea of chowing down on tacos all day, every day.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:20-Minute Calorie Scorcher That Even a Beginner Can Do
Here's the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:2-Week Clean-Eating Plan
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Workout to Help You Lose 1 Pound This Week
Weight loss on the mind? Kick it up a notch with this hour-long treadmill interval workout that will burn around 500 calories and target hard-to-get-rid-of belly fat. Complete it five times in a week, and you'll be well on your way to burning or cutting out an extra 3,500 calories - the magic number to lose one pound in a week. Not too difficult, right?
Be sure to warm up for at least five minutes before getting started. If you find that this workout is too easy or too hard, just adjust the speed to fit your level.
Congratulations - you just burned 511 calories! Don't forget to cool down and stretch afterward. Get a photo-free printable version of this workout to take to the gym.
*Calories burned calculations are based on a 130-pound woman.
**RPE = rate of perceived exertion
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Healthy,Food Magazine,Healthy Recipes,Food Guide :What Does a Starbucks Latte Macchiato Taste Like? Here's the Verdict
This is Starbucks's newest drink, the latte macchiato - a mashup of two traditional coffee shop staples to create a frothy caffeinated drink that's more milk than anything else (the milk-to-espresso ratio is what differentiates a latte from a macchiato). It's a fancy name for what's essentially foamed milk with espresso. Upon your first hot sip, you'll get the flavor of light, airy milk combined with the smooth bitterness of espresso that's been poured down the center.
If you prefer a bold cup of coffee over a light, milk-heavy beverage, you might want to skip out on this one. With no added sweetness, this is not going to please your taste buds if you typically order things like caramel macchiatos, unless you add a syrup flavor to your order. However, the latte macchiato is a good morning option for those who prefer milky espresso drinks at Starbucks. While our taste testers were divided, one who strays from sweet drinks thinks she'll be adding this to her coffee-order rotation. Personally, I'll stick to my dark roast with a pinch of sugar.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:How Eating Chocolate For Breakfast Can Help You Lose Weight
If you love chocolate, you LOVE chocolate - there's no in between. You think about it all the time. You'd eat an entire bar if it didn't affect your waistline. But it does. So you hold back. You deny yourself the chocolaty goodness you crave until you can't handle it anymore and end up eating that entire chocolate bar you were trying so hard to ignore. There's a solution to end this crazy, unhealthy cycle. Just eat chocolate for breakfast.
Yes, you heard it right. To deal with an insatiable sweet tooth, giving into your cravings can actually curb them, preventing sweet binges later in the day. We're not suggesting you eat half a dozen chocolate-frosted doughnuts with your coffee, but go ahead and have a little taste. Add a few chocolate chips to your overnight oats, sip on a chocolate protein smoothie, or bite into a homemade chocolate almond protein bar. Getting a little taste of something sweet in a healthy way will take your mind off it, so you'll devour fewer chocolate calories later.
Related: This Overnight Oats Recipe Is Like Eating a Reese's For Breakfast
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Kick Your Own Butt With Blogilates Creator Cassey Ho
Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside. In just 10 minutes, you'll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :50 Bite-Size Apps Perfect For Super Bowl 50
Fact: the best part of the Super Bowl is the food. Even if you care about #sports, it's hard to concentrate on the game when there are buffalo chicken meatballs, bacon-wrapped shrimp, and mini mac 'n' cheese bites sitting right in front of you. We've rounded up the 50 best finger foods for Super Bowl 50 to make any game-day party easy and ridiculously good. Pass the homemade pizza rolls, please!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Kim Kardashian Is Looking to Get A LOT More Flexible in 2016
Kim Kardashian has a few things she wants to accomplish in 2016. She shared her hopes for this year - but don't call them resolutions.
"To be honest, I'm not really into New Year's resolutions. I've done them before, but I don't believe in them. I think setting little goals every month is productive and long-term goals (like saving money or learning a new language) are important, too. But I don't need a new calendar year to do that," Kim said.
Aside from shedding the baby weight she gained while carrying son Saint, Kim also wants to learn how to do the splits and plan a family vacation.
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samedi 9 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:How Often Should You Weigh Yourself If You Want to Lose Weight?
If one of your resolutions is to lose weight, keeping track of your progress is an important part of the process. But how much is too much when it comes to weighing yourself? Experts used to suggest hopping on the scale once each week, but more studies are showing that daily weigh-ins may have more successful payoffs.
A
small study run by Cornell University found that men and women who weighed themselves daily and tracked the results not only lost weight, but after two years, the average weight regained was close to zero pounds. That's huge considering many other studies show 40 percent of weight loss comes back within a year. In another small study of college students, those asked to step on a scale every day during the first 12 weeks of classes didn't put on any weight - helping avoid the "Freshman 15" altogether. In a different small two-year study of obese gym members, those asked to weigh themselves every day and chart their results lost significantly more weight and were able to keep it off.
Related: What 1 Woman Wishes She'd Known Before Trying to Lose Weight - Learn From Her Mistakes
On a personal note, I have been weighing myself daily since the end of the Summer, and I've found that the constant checking in has kept me on track. My self-control has improved because I know if I mindlessly nosh on a snack before bed, I'll be seeing it on the scale in the morning. I also have been writing down my weight each day on the Notes app on my phone, and seeing the progress in numbers is its own form of motivation.
Of course, many experts still advise against hopping on a scale every day because the natural fluctuations can create unhealthy obsessions about weight and lead to depression, especially if you have a history of those tendencies. There are other ways to keep track of your progress such as by monitoring how your clothes fit, as well as your energy levels during the day and during workouts, or by using a fitness tracker. But if you've been struggling with sticking to your healthy ways, this could be the nudge you need. It's worth giving it a shot, so try weighing yourself daily for a month or two and see what happens. Just be sure to weigh yourself at the same time every day, such as in the morning after you use the bathroom and before jumping in the shower. Use the same scale every time and it might be worth investing in one that also tracks your body mass index (BMI).
Related: A Step-by-Step Guide to Reaching Your Goal Weight in 2016
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:This Video About the Absurdity of the Paleo Diet Is Hilariously on Point
Well, if you heard it at #CrossFit it must be true.
Posted by Casual on Saturday, October 17, 2015
A bacon burger is waaay healthier than fish served with rice pilaf. Right? Cavemen ate meat and lived longer, healthier lives than us, right?! This commercial for the new show Casual on Hulu is sure to make anyone chuckle, especially if you've ever gone Paleo in the name of CrossFit.
Related: I Went Paleo and Now I Hate Everything
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 37 New Beauty Products You Need to Snag This Spring
We're looking forward to 2016 for a few reasons, such as popping Champagne and the opportunity to take on resolutions. But we're especially excited for a whole new year of fresh beauty products! As editors, we get a sneak peek at what's coming before anybody else, and we're sharing the love with you. From a conditioner that won't flatten fine hair to a life-changing lip balm, these are all the innovative items you need to start saving for - stat!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Kate Middleton's Top 13 Un-Princess-y Beauty Moments
Kate Middleton may be a duchess and a celebrity in her own right, but that doesn't mean her life is totally perfect - and in fact, it's her relatability that makes her so darn likable. After combing through endless photos of the royal belle since she stepped into the spotlight, we've realized that, yeah, she makes minor faux pas, too. And we're totally OK with that. She's been snapped twirling and tugging her gorgeous strands on multiple occasions (William has it so easy with his comb-over). Other times the weather - or Prince George - has sabotaged her iconic blowouts. All in all, we're comforted by the fact that even Kate has un-princess-y hair moments. Makes us feel a little better about skipping that shampoo . . . for the second day. Scroll through to see more images of Kate!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Nutritionists Reveal What to Eat at Lunchtime to Lose Weight
Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is? We've enlisted the expertise of two nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition - to share the perfect equation for how to make a delicious and satisfying lunch that will help you lose weight. Follow their advice below to start seeing results.
Calories
If you're trying to lose weight, aim for the 400-to-450 range. If you're trying to maintain your weight, especially if you work out, aim closer to 500 calories.
Carbs
Yes, you need to eat carbs! Go for 50 to 65 grams, which is 45 to 55 percent of your lunch calories. Carbs offer your brain and your body energy, so skimping can leave you feeling sluggish. Overdoing it can also have the same affect, so stick to this range. Avoid refined carbs, like foods made with white flour and white sugar, and go for whole grains, whole grain breads and pastas, and starchy veggies and fruits.
Related: Back Off Carbs With a 1-Day Meal Plan
Protein
Go for the gold and get 20 to 30 grams of protein, which is about 17 to 25 percent of your lunch calories. A healthy dose of midday protein will help prevent the dreaded afternoon slump and will keep you feeling satisfied post-lunch so you're less likely to reach for sugary pick-me-ups.
Fats
Including healthy fats in your lunch makes your meal more satisfying, so strive for 13 to 18 grams, which is 30 to 35 percent of your total lunch calories. Including healthful sources like nuts, seeds, oils, avocado, and olives can help beat sugar cravings later.
Fiber
Shoot for at least eight grams of fiber, which is 30 percent of the daily recommended total of 25 grams per day. Including fiber-rich carbohydrates (whole grains, starchy veggies, and fruit) and fiber-containing fats (nuts and seeds) will help you reach your fiber goals.
Sugars
Healthy lunches should have four grams of sugar or fewer, but if you enjoy foods that contain natural sugars (like grapes or dried cranberries in your salad, sweet potato or squash in soups, whole pieces of fruit, or natural sweeteners like maple syrup or honey in sauces or dressings), then aim for fewer than 20 grams of sugar. Be mindful of the hidden sugars in certain products like sandwich bread; read labels, and choose those without added sugars.
Timing
Enjoy your lunch about one to three hours after your morning snack. If you eat breakfast around 7:30 and your morning snack around 10, aim to eat lunch around 12. Or if you like to exercise at noon, enjoy your lunch when you get back around 1. If you tend to forget to eat because you're so busy, set an alarm on your phone or computer to remind you to stop and nosh!
Related: The Best Time to Eat, Weigh Yourself, and More
A Few Examples of Perfect Lunches
Image Source: Jenny Sugar
- Sesame Ginger Quinoa Salad With Vanilla Greek Yogurt (5.3 ounces) and Blueberries (1/4 cup):
Calories: 462
Total fat: 13.6 g
Saturated fat: 1.7 g
Carbs: 58.4 g
Fiber: 8.1 g
Sugars: 20.2 g
Protein: 28.1 g -
Image Source: Lizzie Fuhr
- Spinach Feta Wrap With a Pear and Raw Almonds (14):
Calories: 452
Total fat: 19.5 g
Saturated fat: 5.1 g
Carbs: 54.1 g
Fiber: 12.2 g
Sugars: 20.4 g
Protein: 20.5 g -
Image Source: Jenny Sugar
- Butternut Squash Lentil Soup With a Slice of Whole Wheat Bread Smeared With Avocado (1/4 fruit):
Calories: 433
Total fat: 9.5 g
Saturated fat: 1.6 g
Carbs: 67 g
Fiber: 22.4 g
Sugars: 20.2 g
Protein: 22.3 g -
Image Source: Lizzie Fuhr
- Greek-Yogurt Chicken Salad on a Whole Wheat Pita With an Apple and Salted Cashews (10):
Calories: 483
Total fat: 14.1 g
Saturated fat: 3.2 g
Carbs: 63.8 g
Fiber: 10.1 g
Sugars: 22.5 g
Protein: 29.7 g
Snack Mistakes to Avoid
- Waiting until you're famished: Busy schedules can make hitting that midday meal tough, but avoid heading to lunch when you're starving. Not only will you inhale your lunch quickly and reach for more food because your body hasn't had time to register that it's full, but also, it can also throw off your natural hunger and fullness cues for the rest of the afternoon, which can lead to eating more later in the day.
- Eating out: Do you know how many calories are in that soup and salad you ordered from the cafe? It seems like a healthy lunch, but hidden high-calorie ingredients could make your lunch well over 600 calories. Pack lunch from home so you know exactly how much you're eating.
- Not taking a break: When you mindlessly gobble down your lunch while doing something else like working or watching TV, your mind will be too distracted to be able to fully register each bite, so you'll tend to take in or crave more calories. Get away from your desk, get outside, or eat lunch with a friend.
Looking for other daily eating habits that will help you lose weight? Here's what to eat for breakfast, for dinner, and at snack time to lose weight.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Taking Control of Your Happiness Is Easier Than You Think
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.
"Happiness is an inside job."
Some days I can't help but wonder if Mr. Ward got it wrong when he wrote this quote. I mean, it doesn't often feel like happiness is something that we've got any control over, does it? In fact, most days it feels as though we're purely at the mercy of the guy who just cut us off, the boss who makes us crazy, or the lady talking loudly on her cell who's blocking the entire grocery aisle.
But we aren't really at the mercy of these infuriating folks; it just feels an awful lot like we are. Emotions - however pleasant or unpleasant - come from the presence of certain substances in our own brains that are triggered by our individual experiences and personal interactions.
And now this is the part where I pause to tell you that you shouldn't throw your hands up and say "See, it's biology! I don't control my happiness." On the contrary, we really do have the power to control our emotions . . . and it's easier than you think!
First, a bit about the chemistry of happiness - those wonderful feelings of bliss are caused primarily by four hormones and neurotransmitters. Here's a list along with the quick and dirty on what they do:
Endorphins - our bodies' built-in pain reliever
Dopamine - causes those squeals of delight when we achieve a goal
Oxytocin - makes us feel loved, supported and bonded with others
Serotonin - gives us feelings of significance and makes us easier to get along with
Each one of these fabulous compounds can be triggered - in other words, you can actually give yourself a little jolt from time to time by doing some really easy stuff.
That's right, friends - it's totally possible to create little pockets of happy throughout your day no matter what your circumstances. Here's how:
How to Be Happy
Feeling anxious or down? Get your butt in gear with a high-intensity workout or watch a funny movie to give yourself a healthy dose of laughter. These - in addition to the scent of lavender and a few bites of dark chocolate - have been shown to significantly increase endorphins.
Feeling unmotivated, unproductive or lacking confidence? Set some short-term, realistic and achievable goals for yourself, then celebrate the crap out of those little victories to give yourself a much-needed and well-deserved blast of dopamine - which BTW will most likely lead you to wanting to set bigger and more satisfying goals . . . and it's the gift that keeps on giving!
Feeling disconnected and unloved? Grab a hug from someone or better yet curl up with a loved one for some snuggling to trigger the release of oxytocin. Or perhaps you need a reason to treat yo'self to a massage? Do it! That prolonged physical contact can have the same effect.
Feeling lonely and in need of attention? Give yourself a boost by spending 20 minutes outside just soaking up the sun or go for an easy run to promote serotonin production. Another option, take a minute to think about something that you're grateful for and recall the significance of that person or thing in your life - happy memories are a great way to trigger these feel-good chemicals.
So the next time everything sucks and you're having a hard time seeing a silver lining, give one of these simple tricks a go and see what happens. You could even get proactive with it and just decide to do one every morning to get your day started off on a happier note.
And even if you're still super-skeptical, try it anyway because what's so bad about snuggling, laughing, eating chocolate, and celebrating?
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Icicle Hair Is the Coolest New Winter Beauty Trend
Though the holidays may have ended, we're still desperately holding on to our love of glitter. Winter is the best season to rock a little sparkle, even when it's no longer a festive choice: adding silver and gold bling to your look mimics the sun shimmering off a fresh snowfall.
Instead of adding a twinkle to your tresses via mascara, NYC-based extension and blowout bar RPZL is offering a more durable option: glittery extensions! The aptly named "hair icicles" are made of 100 percent Remy virgin hair. Once applied, the wefts look like streaks of sparkle.
Not only will this fun accessory sate your glitter craving, they're an easy, low-commitment way to try out a unicorn-approved mane. They're only $25 per weft, and unlike standard rainbow strands, no bleach is necessary. Read on to see more shots of hair icicles.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Tone Your Arms and Core With This 3-Minute Plank Workout
No weights? No problem. Tone your abs and core with one single bodyweight move - the plank. These five variations will get your heart pumping and your arms and core burning. It only takes three minutes, so if you want a longer workout, repeat this circuit two or three times.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The Best Way to Cook Spaghetti Squash, Hands Down
Spaghetti squash is quickly becoming one of the hottest healthy alternatives to pasta, but we bet you don't know how easy it is to make! While there's always the traditional method of roasting the halves, the squash can be microwaved in just 15 minutes. No, seriously. Once it's steamed to perfection, dress it any way you want - with olive oil and parmesan or your favorite pasta sauces.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:This Snack Hack Can Help You Lose Weight Faster
Just as you map out your week of lunches (we love mason jar salads!) and dinners (here are the dos and don'ts of meal planning), getting your week's worth of snacks ready at the beginning of the week is just as important on your road to weight loss. Four- and eight-ounce mason jars make it easy to keep portions under control, and here are some great ideas for morning and afternoon nibbles to add to them.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Send Trendy Designs From Your Phone Directly to Your Nails
We often get sucked into screenshotting Instagram snaps of creative nail art for hours, with lofty goals for future re-creations. But after a few attempts at painting on a Winter wonderland or our favorite sweet treat, we've given up: our creations are more fail than fab. Perfecting a decked-out manicure is tough! Pree Walia, CEO of Preemadonna, is well aware of the struggle and has created a device that is about to revolutionize your DIY game.
Like many of us, Pree had trouble giving herself trendy designs, so she decided to invent the Nailbot. This device instantly prints any decal you want directly onto your digits. To start, you prep your fingers with a base manicure in the color of your choice (try a light shade to make your art really pop!). Then, using the Preemadonna app, you select images from your camera roll that you'd like immortalized on your talons, and place your finger in a small cradle. Within five seconds, your favorite emoji (or even selfie!) will appear on your nail's surface.
Nailbot is expected to go into production in August of next year. But if you can't wait until then, show your support now by donating to the company's Indiegogo fund and preorder your own device. Until next Summer, nail lovers everywhere can relax - and trade the hours practicing their painting technique for those coming up with wild designs.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :17 Days of Vegetarian Comfort Food
The trouble with some vegetarian recipes is the meat substitutes can look (and taste) scary. If seitan, tofu, and tempeh are a few of your not-so-favorite things, allow these meatless recipes to be a breath of fresh air. Nuts, legumes, mushrooms, and pseudograins (aka quinoa) sub in for meat in some of your favorite comfort-food recipes like lasagna, tacos, and potpie. Going meatless for a few meals or a few weeks is starting to look a lot easier now, isn't it?
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Healthy,Food Magazine,Healthy Recipes,Food Guide :27 Life-Saving Breakfasts to Cure Any Hangover
Heavy drinking always sounds like a good idea until you wake up the next morning hating your life. There's one thing you want and one thing only - hearty, greasy, delicious breakfast. Beer-glazed bacon is one way to go (if you have any leftover beer, that is), but vegetarians can get in on the headache-curing recipes, too (breakfast pasta - sans bacon - is just the beginning). Save this list of 27 drool-worthy recipes for the next time you know you'll need it, and you'll never dread a hangover again.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Because on Some Days, Yoga Pants Have No Business in the Gym
Ever worn activewear with no intentions of going to the gym? Then you'll relate to this video created by YouTube user Van Vuuren Bros on so many levels. In the two-minute-long clip, women are seen wearing all types of workout clothes, from leggings to tanks and even sports bras, but the ladies never actually step foot inside a gym. This hilarious parody video is our spirit animal because on some days, wearing yoga pants while actually binge-watching Netflix and eating pizza is definitely better than sweating it out at some CrossFit gym.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:The Only Yoga Sequence Runners Need to Do
OK, OK! As a runner, you already know you should be stretching more, so I'm not even going to go there. I'm just going to present you with the most amazing Sun Salutation variation ever, which has been specifically designed with your runner body in mind. This sequence is full of hip openers, hamstring stretches, quad and glute toners, and lower back lengtheners; if you only do one thing today (besides go for a run), make this it. Repeat this sequence at least twice before or after a run, and you'll notice a difference.
Note that this sequence flows like regular Sun Salutations, moving from one pose to the next with each inhale and exhale. If you prefer, you can hold each of these poses for five breaths for an even longer and more intense yoga session.
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