Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
lundi 11 janvier 2016
Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Chill Out and Make a Motivating Playlist
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves - this is when the strengthening actually happens. But this is not an excuse to just sit around. Go for a 20-minute walk to get your blood flowing to help feed your weary muscles - this can even be shopping. Seriously!
And why not take some time today and create a new playlist full of motivational tunes to crank up when you feel like skipping out on your next workout? Here is a list of 100 heart-pumping songs.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:12 Reasons Why Tammy Hembrow Will Be Your New Fitness Inspiration
If you're in need of fresh inspiration to ignite your motivation for a new workout routine, it might pay off to follow Tammy Hembrow. Many of Tammy's followers, her Instagram account has over a million, already describe her as "goals." And it's easy to see why - the Australian beauty has an amazingly fit body: killer abs, strong quads, and a remarkably toned tush. Tammy has even turned her massive social media following into a business. Users interested in learning some of Tammy's secrets purchase access to her separate fitness account. But followers on her public account still get to see Tammy's passion for fitness, alongside pictures of her adorable family and edgy sense of style. Here are all the reasons why anyone looking for more fitness inspiration on her Instagram feed should be following Tammy.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Your New Obsession: Olivia Wilde's Sunset Eyes
Usually shades of red shadow are frowned upon. If they lean too pink, it can make you appear as if you're sporting a raging case of pink eye. But when it's the perfect shade of burgundy, it can accentuate lighter eye colors, like green, blue, and even hazel.
Olivia Wilde even matched the shade to her jumpsuit, and frankly we can't find one thing wrong with her look. In fact, her shadow reminds us of a gorgeous sunset setting for the night! Let us know in the comments if you'd re-create Olivia's look.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Brie Larson's Glowing Chanel Makeup Look Is Your Next Night-Out Face
How many times have you sat in a makeup chair and asked your artist for a "natural makeup look" only to end up with a moody, smoky eye and bold lip? At the 2016 Golden Globe Awards, celebrity makeup artist Rachel Goodwin nailed the golden glow on Brie Larson using Chanel products.
"For Brie's look, I was going for really natural, healthy, glowing beauty," Goodwin said. "She was wearing the most amazing gold dress, and I wanted her to radiate. I focused on radiant skin with a bronzy glow: elegant but not overdone. Cybill Shepherd and Jessica Lange in the '70s were two of my inspirations; I love that subtle glamour."
We're loving this beautiful monochromatic yet not-boring combination of colors, so we got the full breakdown from Goodwin. Keep reading for tips on how to DIY it!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: These Are the Best Manicures From the Golden Globes Red Carpet
Many celebrities take award shows as an opportunity to flaunt gorgeous jewels, but the real bling is on their nails! From gem-encrusted nail art to classic nude manicures, we're rounding up the most fabulous fingers on this year's red carpets. Read on to see them in all their glory.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Marilyn Mon - Er, Lady Gaga Stuns at the Golden Globes
When you think of someone who has had a spectacular year, Lady Gaga is one of the first who come to mind. She wowed everyone at the 2015 Oscars with her medley from The Sound of Music, got engaged to longtime love Taylor Kinney, starred in American Horror Story, wrote a heartfelt, emotional song bringing forth awareness for sexual assault victims - to say the least, she had her best year ever!
And it looks like 2016 won't be any different. As a presenter at the 2016 Golden Globe Awards and now an official Golden Globe Award-winning actress, Gaga wowed everyone with her sophisticated and chic homage to Old Hollywood, rocking bleach blond hair and a curve-hugging gown. Her creamy skin was accentuated with a dramatic eye: lots of fluttery lashes along with white eyeliner on the bottom waterline made her eyes pop. Her lips weren't overstated yet had the perfect amount of flush to them - you can see why it's hard not comparing the crooner to the iconic Ms. Monroe!
Let us know what you think of Gaga's look from the red carpet in the comments!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Whose Stunning Beauty Reigned Supreme at the Golden Globes?
We've seen some stunning beauty style on the Golden Globes red carpet tonight, but which star's hair and makeup was truly on point? With this addictive Tinder-like poll, you get to choose. Just swipe right click the right arrow on your keyboard to declare your favorite looks the most gorgeous of all.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :How to Cleanse Like a True Foodie
Now that you've taken a big sigh of relief that the holidays are over, you're probably passing up the cookies and hot cocoa for warming soups and spiralized veggie noodles. We get it, which is why we've gathered the best new cookbooks, cooking equipment, and meal delivery services to get you back on a (healthier) track. One thing's for certain: you better believe nothing skimps on flavor.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: The Best Braids From Red Carpet Season That You Need to DIY
Braid may be so 2012 but we are 100 percent not over them yet. And every time a celebrity shows off a new plait on the red carpet, we freak out, pin it, and copy it at our next night out. Part of the reason these woven styles have stayed in the spotlight is because of the endless, creative ways to wear them. There are oversized ponytail braids, small ones snuck into half updos, and fresh plaits that snake around the head. If you're just as obsessed with braids as we are, then keep reading to see the best ones from the 2016 red carpet season, kicking off with the Golden Globes and the People's Choice Awards!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Let's Talk About Channing Tatum's Hair at the Golden Globes
Channing Tatum stole my heart this week after his epic Lip Sync Battle performance (bowing down!). Then he stayed in the spotlight when he showed up at the 2016 Golden Globes with his gorgeous wife, Jenna Dewan Tatum.
He walked the red carpet with his mane combed over to one side, which was longer than the other. And it was kind of spiky around his ear on the shorter side. His locks looked wet, which means there was probably some heavy-duty gel in it. Personally, I prefer a more clean-cut look on Channing, like when he promoted Magic Mike XXL. I'm curious to know if you agree!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: What Do You Think of Katy Perry's Bumpit?
Many would assume Katy Perry has done it all - especially in terms of her hair. But to us, this has to be a first: as the presenter of best song at the Golden Globe Awards, Katy sported a Brigitte Bardot-esque hairstyle and admitted that she had a little help to achieve the height in her hair! Katy told Jennifer Lawrence (of all people) that she was sporting a Bumpit.
What do you think of Katy's throwback hairstyle?
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dimanche 10 janvier 2016
Beauty Supply,beauty magazine,beautiful homes,beautiful skin: See Every Drop-Dead Gorgeous Beauty Look From the Golden Globes
You can guarantee jaw-dropping looks from all of the award shows, but because the Golden Globes boast stars of both movies and television, the quantity and quality of the beauty style on the red carpet is especially impressive. From intricate updos and messy braids to smoky eyes and femme fatale red lips, there's plenty of pinworthy style inspiration ahead.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Nutritionists Reveal the Biggest Weight-Loss Mistakes
If you're no stranger to the struggles of trying to lose weight, the solution might be a few tweaks to your regimen. We enlisted the expertise of three nutritionists - Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition, as well as Mitzi Dulan, RD, author of The Pinterest Diet: How to Pin Your Way Thin and CLIF Bar nutrition partner. Check out what they say are the biggest mistakes most people make when trying to slim down.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:You Can Have a Stronger, Flatter Belly Using This 1 Move
Let's face it: getting a stronger, leaner core only comes from putting the time in at the gym and eating right. But what if you could put in the effort and it wasn't any harder than sucking in your gut? Got your attention? We thought so! It's time to try out the stomach vacuum.
First things first: what is a stomach vacuum? Simply put, it's the act of pulling in your abdominal muscles in very much the same way as you do when you suck in your tummy to zip up your favorite jeans. But before you think all you have to do is suck in your gut, think again. This isn't just about breathing in and allowing your tummy to come inward. Rather, this is about contracting your abdominal muscles to actively bring your belly toward your spine.
Your best bet for results is to pull your abs inward and brace them as though you're about to be punched. But you can also keep your abs drawn in while doing a crunch, working all the layers of your abs simultaneously with the deep abs (transversus) pulling the abdomen in and then superficial muscles (rectus) contracting to perform the crunch.
According to certified personal trainer Brian Pankau, "The vacuum is an isometric exercise that isolates the muscles that lie underneath the external abs and obliques, which are often neglected. Increasing the intensity placed on these underlying muscles could assist a person with flattening their stomach and defining their abs and obliques better. Another benefit is increasing maximum output during power lifts."
If you want science to help you get in the gym and get the job done, then look no further than the research published in The Journal of Strength and Conditioning and the Archives of Physical Medical Rehabilitation. Both outline how the abs are harnessed by such a maneuver. They also make note of the fact that this sort of exercise helps strengthen your back and alleviates lower back pain. Sounds like a win-win to us.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Lose Weight With These 32 Lunches Under 400 Calories
When you're looking for a light and healthy lunch, it's important to take calorie counts into consideration, but you want the right mix of fresh ingredients that will keep you feeling full and satisfied. If you're in need of some homemade inspiration, look no further than these 32 healthy, filling, and delicious lunches, all 400 calories or fewer.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Who Says Plus-Size Women Can't Do Yoga?
It's time we shatter the myth that only thin people do yoga, and this video is gorgeous proof that strength, flexibility, and confidence come in all shapes because they all come from within. Yoga is a state of mind, and no matter what size your yoga pants are, anyone can rock a damn fine Down Dog. You'll want to watch this video over and over again because this song is killer.
Related: How This Curvy Yogi Is Helping Others Embrace Their Body Shapes
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:"Get a Better Butt" Treadmill Workout
It's time to combine some booty-toning hills with some calorie-torching cardio to work your backside. Working the incline on the treadmill targets your hamstring and glutes! This calorie-torching workout combines bursts of running with quick hilly walking as you play with speed and incline. It moves so quickly that there is no chance for you to get bored.
Feel free to adjust the incline and speed so this workout meets your level of fitness. Not into running? Try this elliptical workout that targets the backs of the legs, too. No access to machines? Take a hilly walk!
Click here for an image-free, printable version to take to the gym.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Time For Dessert! Post-Workout Snacks That Satisfy a Sweet Tooth
You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings while helping you replenish energy and rebuild muscles. Read on for a few of our favorites!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :10 Make-Ahead Meal Prep Hacks That Will Make You Feel Really Good Later
#MealPrep is all the rage on Instagram and with good reason: who wouldn't love a fridge and freezer full of meals they can simply whip out and reheat on the fly? We've gathered our favorite meal prep ideas from eggy muffins to chicken freezer packs. Suddenly cooking at home doesn't seem like such a laborious chore.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The Right Way to Scramble Eggs
Scrambled eggs are something everyone knows how to cook, right? It's one of the first things I remember making. However, it wasn't until culinary school that I learned of a far superior way of whisking and scrambling the eggs - and get this, it's so easy. All you need to begin are eggs, a bowl, a fork, a nonstick pan, ghee, and a rubber spatula. Now let's get cracking.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Calling All Blowout Junkies! You Can Schedule a FREE Drybar Appointment
Pretty Little Liars is an essential component of our television addiction. We tune in every week to see what trendy outfit Hanna's picked out or how Aria has switched up her beauty look, so we're superstoked for the show's Winter premiere next week. Freeform (formerly known as ABC Family) totally gets our love of the girls' style and is feeding into our obsession in the best possible way: FREE Drybar appointments.
There's no catch! All of Drybar's locations nationwide are taking part in this fabulous free-for-all. On Jan. 12 (the same date as the Pretty Little Liars Winter premiere), you can book a completely complimentary appointment - tax and tip included. While you get pampered with a style inspired by your favorite character (Spencer Mai Tai, anyone?), you can watch your favorite PLL episodes.
It sounds too good to be true, but the only catch is that you have to make an appointment . . . and they're going fast. Hurry up and snag your seat! You can book online or on the Drybar iPhone app.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:8 Stretches Your Tight Hips Are Begging For
Tight hips seem to be a common problem for almost everybody - from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
Related:
All the Stretches You Need to Know in One Place
The Stretches Your Lower Back Craves
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Healthy,Food Magazine,Healthy Recipes,Food Guide :26 Crazy and Delicious Casserole Recipes That Are Definitely Not Your Grandma's
While the word 'casserole' might make you cringe, remembering mushy tuna noodle casserole your grandma used to make, rest assured there are foodie-approved ones out there - quinoa risotto with truffle oil, pizza lasagna rollups, and chicken florentine artichoke bake, just to name a few. Not many things are more reliable for a fast and easy dinner than casseroles, but you shouldn't be afraid to branch out and get creative. There's nothing average about these unique recipes, from the ingredients to the flavor.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:All-Time-Best Inner-Thigh Exercises
A toned inner thigh is a healthy inner thigh - attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Winter comes along.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Why This Woman's Hair-Loss Story Is Going Totally Viral
Hair loss of any kind is devastating, but it is perhaps most upsetting when the root cause is completely untreatable. Imgur user GeniusesGoingWheee, whose real name is Samantha, suffers from alopecia areata, which is a disease that results in patchy areas on the scalp.
Though we all know how harsh Internet citizens can be when people reveal their true selves, Samantha bravely exposed her alopecia on Imgur in a plea for help. Along with a link to her GoFundMe page, she shared her heart-wrenching story.
"I try and keep a positive attitude and smile as much as possible," she said. "But sometimes it's really hard. It's really easy to get down on yourself when you look in the mirror and don't have any hair." Diagnosed in 2007 with the illness, Samantha was so disheartened by her patchy mane that she ended up shaving her head in 2013.
However, this look took a toll on her self-confidence, and she became exhausted by the constant questions about her bald pate. Samantha began the arduous process of trying to get a wig, or "full cranial prosthesis," covered by her health insurance. Months later, she was approved - and she cried tears of joy - only to call her provider and find that the letter was sent in error.
"Wigs are something that 'won't be, and will never be covered' by my insurance company," she said of the devastating news. Though she saved up to buy a wig on her own, it is not of high quality. The wig has deteriorated so much that Samantha must always wear it with a hat, so she is reaching out through GoFundMe for help.
"I am attending school at the University of Montana for Biology with a minor in Immunology, as I would like to do research on this disease and help many around the world," she said. "Unfortunately, receiving an education is very expensive and I am unable to afford another wig that gives me back the outlandish personality and self-confidence I once had. Receiving a new wig would change the world for me, so hopefully I can go on and change the world for many others with my condition."
The high-quality hairpiece that Samantha needs to feel like herself again is about $2,000, and she is already more than halfway toward hitting her goal on GoFundMe. If you've ever suffered from hair loss, you know that it can have a hugely negative impact on your life. It's not an issue of vanity, it's an issue of identity. We know that Samantha's well-being will surge dramatically if she gets the help she needs.
Read on to see more pictures of Samantha, then visit her GoFundMe page to donate to her cause.
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