Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 12 janvier 2016
The Store-Bought Weight-Loss Snack You Should Be Eating but Aren't
For many years, beef jerky had a bad rap, but the tide has shifted in its favor. Ever since becoming a preferred snack of Paleo dieters and CrossFit enthusiasts, it's been reintroduced into the healthy mainstream, and many clean, low-carb eaters looking to shed a few pounds are singing jerky's praises.
Snacking on jerky in between meals is an ideal way to get protein in your diet, a must if you're trying to lose weight. One study published in The FASEB Journal shows that in addition to a regular exercise routine, doubling your protein intake may be the key to losing fat pounds without dropping muscle mass. In addition to offering 6.6 grams of protein per piece, beef jerky doesn't raise your level of insulin, one of the hormones that affects how your body stores fat.
Related: Are Egg Whites Healthier Than Egg Yolks?
With that said, not all jerky is created equally. The best option to ensure your jerky is free of artificial ingredients is to make your own. If you can't dedicate the kitchen time, just be sure to opt for a brand with all-natural ingredients that's free of preservatives and nitrates and isn't too high in sodium. And if you steer clear of beef, turkey jerky is a great option to help you reap these high-protein benefits. Krave Jerky and Epic Bites are two brands we love!
Related: 21 High-Protein Dinners That Won't Break the Bank
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lundi 11 janvier 2016
You Know It's Leg Day When . . .
If leg day is part of your weekly workout schedule, these quotes will ring all too true.
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Cut Major Carbs With 11 Veggie Noodle Recipes
Swapping out noodles for veggies is all the rage for good reason! It's an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there's a veggie-filled recipe on this list that you'll enjoy.
- Additional reporting by Leta Shy
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:For Newbies and Veteran Yogis Alike: 50 Essential Yoga Poses
You've been thinking about starting yoga but who can blame you for being intimidated? Especially after seeing pictures of people balancing on their hands or sitting with their legs behind their heads. We're here to ease your anxiety. This is a list of the most basic poses found in any yoga class or DVD. While some poses are more challenging than others, most won't leave you knotted up like a pretzel. Becoming familiar with these essential yoga poses will boost your confidence, but even if you're a seasoned yogi, you'll appreciate having all your favorite yoga poses all in one spot.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 10 Iconic Beauty Looks That Only David Bowie Could Pull Off
Though David Bowie was a legendary musician, he was almost as famous for his androgynous beauty style as he was for his albums. His iconic Aladdin Sane cover may be his most well-known look, but that's only a small glimpse at how this trendsetter changed the rock landscape. Bowie made men and women alike swoon with his sultry guyliner and shaggy hairstyles. We lost the singer to cancer at the age of 69, but the way he's inspired future generations of beauty risk-takers will live on forever. We're paying homage to him with a look back at 10 of our favorite looks.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Shop the Prettiest Lip Looks From the 2016 Red Carpets
Yes, we adore the pretty plaits, immaculate manicures, and sun-kissed skin from the red carpets of award season, but we're especially partial to lipstick. More so than any other product, the perfect lip shade has the ability to completely transform a star's appearance from basic to bold. We're tracking down the best lip looks and the hues used to create them so you can achieve your own powerful pucker. From Shay Mitchell's glossy grin at the People's Choice Awards to Olivia Palermo's hot pink pout from the Golden Globes, read on to shop the hottest formulas!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: These Photo of Freckles Will Make You Love Your Spots Even More
In a day when "fraxel" is the next word on the lips of every freckle-faced person I know, I'm delighted that British photographer Brock Elbank is celebrating these natural spots. In a photo series appropriately named Freckles, he is sharing stunning images via Instagram of those who have the skin specks.
I asked him how this project came about. He said: "When we lived in Sydney in early 2012, I played for a Saturday football team. My teammate John Lloyd's 10-year-old lad Eddie came to watch a match. Eddie had this face full of freckles like I'd never seen before. They were very intense. He was great-looking character, so I asked John if I could shoot a portrait and that was the start of it. I then become obsessed with the subject, searching out for the most diverse mix I can to document the subject. When we moved back to the UK, I had to put the series on hold while I shot my #Project60. It was idea for Beard Season's melanoma charity, and it was exhibited at Somerset House as Beard in March 2015. But now I'm in full production of Freckles, and luckily I'm receiving the same feedback as I did with #Project60 through Instagram and other social media. Subjects are travelling from all over, including Switzerland, Sweden, Germany, The Netherlands, Italy, Norway, amongst others to be photographed."
Keep reading to see more of these gorgeous faces of freckles! And if you are living in the UK and think you could be a good candidate for this photo series, email Brock at studio@mrelbank.com.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :Every Affordable Box of Valentine's Day Chocolates, Ranked
Not all chocolate is created equal, especially when it comes to Valentine's Day. Pretty packages can be deceiving, so it's important to know what those sweet treats really taste like underneath the heart-shaped box. It's a daunting task standing in the candy aisle surrounded by an overwhelming number of brands, so we did the work for you. Save yourself from a Valentine's Day disaster and pick up the best one for your special someone - nothing's worse than that box of ambiguous, chewy chocolate with an off-white center, right? Behold, Valentine's Day chocolate boxes (all under $20), ranked from worst to best.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Glow-in-the-Dark Rainbow Hair Is Now a Thing
Just when we thought we had seen it all with rainbow hair - galaxy, sand art, and oil slick - one stylist blew our minds with glow-in-the-dark strands. Las Vegas-based hair and makeup artist Mishele DiMaria designed these looks as part of a #starwarspoplocks contest, in which people were challenged to create beauty looks inspired by Star Wars. Whether you're a fan of the sci-fi franchise or a club kid, these glowing multicolored looks will mesmerize you. Plus, they appear equally jaw dropping in daylight as they do under black lights. Just see so for yourself!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Jamie Lee Curtis and Her Daughter Did the Cutest Thing
Image Source: Getty / Jason Merritt
Some people cringe when they're compared to their mother, let alone if they ever match her. But Jamie Lee Curtis and her daughter, Annie Guest, made possibly the most adorable dates at the 2016 Golden Globe Awards. The duo complemented each other in black and white gowns, but everyone couldn't help but gush about their matching hair color. Jamie Lee's cropped cut has a natural salt and pepper tone to it, while Annie's hair appears to be bleached a light blond and toned with a shade of gray. It's very much an unsaturated ash blond.
Let us know what you love most about their looks in the comments, and be sure to check out our massive gallery with every beauty look from the night.
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Healthy,Food Magazine,Healthy Recipes,Food Guide :The Easiest Way to Shred Chicken
While you can always shred chicken with your hands, this tends to give you chicken chunks rather than fluffy shreds. Instead, shred the chicken with a fork. It's easier to tear the meat with a metal utensil, plus it's a cleaner, more sanitary process.
- Start with poached chicken that is cooled slightly but still warm. What's pictured is a skinless, boneless chicken breast, poached in chicken broth for flavor and saltiness.
- Use one hand or a fork to hold the chicken steady. With the other hand, use another fork to scrap and tear the chicken flesh into small, shredded pieces. When the fork becomes full of chicken shreds, use your fingers or another fork to pull the pieces off the fork and onto the plate. Repeat the process until the chicken is completely shredded.
- Transfer the shredded chicken to an airtight container and refrigerate for two to four days. Use the shredded chicken in casseroles, salads, tacos, curries, and sandwiches. Here are a few of our favorite uses for shredded chicken breast.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: These Are the Best Celebrity Hair Changes From Instagram So Far
Aside from our friends and up-and-coming beauty experts, the reason we stay glued to our Instagram feed is our favorite celebrities. Getting a sneak peek into their fabulous lives - especially their beauty routines - makes us fangirl even harder. We're particularly into their hairstyles. It seems like every other day, stars are getting a haircut, dyeing their strands, or even shaving it all off! See their best new looks when you read on.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: I Wore 12 Days of Bold Lipstick Shades Because I'm Afraid of Lipstick
When it comes to makeup, I'm a very simple girl. My beauty routine in the morning consists of concealer - for those genetic and perpetual under-eye bags (thanks, Dad) - a little bit of bronzing powder to give my pale Winter skin some life, and a swipe of mascara (see above left photo - yes, I have makeup on there). On my way out the door, the only thought I give to my lips - my always-dry lips - is that I should hit them with some chapstick. Never lipstick.
I had a conversation about my "fear" of lipstick - the bold colors, awkward smudging, getting weird looks from the general public because my teeth are red - with our beauty editors, and I could see the glimmer of excitement in their eyes almost immediately. At their first chance, they presented me with a lipstick challenge to attempt to make me a convert, and the rest is history.
Toward the end of December, as everyone began thinking about New Year's resolutions, I decided that 2016 should be the year I broaden my lipstick horizons. It was then that my challenge from the beauty team was born: wear 12 different bold (for me) lipstick shades in 12 days and report back on my general findings.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: The Hottest Celebrity Faux Tans From the Red Carpet
Ask Mindy Kaling: everyone recieves an airbrush tan beore a big event - especially during award season! And if they're not getting bronzed, they're accentuating their natural skin tone with a variety of body highlighters, shimmer creams and the like. Many might assume that one's au natural glow is just the perk of being a celebrity, but we know there's a lot of work that goes into making these women shine. Literally.
Here's a roundup of the best skin finishes on the carpet, both faux and real.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: These Are the 15 Best Looks From the Golden Globes Afterparties
There were some incredible hair and makeup looks at this year's Golden Globes. We saw retro styles, intricate braids, and even sunset-inspired eye makeup. But some of our favorite beauty creations from the ceremony got a bit of a makeover after the show. Stars let down their tight updos, switched lip colors, and added more pizzazz to their look for the afterparties - read on to see for yourself.
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Every Hair Color Kylie Jenner Has Ever Worn
While Kylie Jenner may be famous for her plump pout, her colorful hair changes are what's keeping her on our must-watch list. Her recent forays into mint and blond are far from her first dabbles into dye - the teen has experimented with her strands for years!
Kylie was recently named one of Time's most influential teens for 2015 and claims that her hair is inspirational. "I have green hair one week, blue hair the other. I'm Gothic another week," she explained. "I'm always experimenting and trying to figure out who I am and exactly what I want to be. I feel like it inspires [my fans] to be exactly who they want to be."
She is admittedly a huge fan of wigs and weaves - so we can't confirm whether all these shades were a true commitment to color. "Wigs are just SO much easier because I change my mind so much and this way I'm not damaging my hair," Kylie said on her website. "Constantly changing up my style makes me feel creative and it helps me with my confidence."
The star even suggested to her fans that they switch up their strands when their lives are in need of change. "It's so much fun and you'll feel totally liberated. It just makes me feel so good about myself," she added. Wigs or not, we still can't help but stare. Keep reading to see all of her hair hues so far.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:What Periods Have to Do With Snakes, Gaters, and Demons
This is nothing like that awkward talk you all (hopefully) had at school in fifth grade, where the girls and boys were separated and showed videos about what periods are. Oh no! These are the straight-up facts, people. And now you all know why girls go to the bathroom in packs and carry huge purses.
Related: A Woman Got Her Period the Night Before a Marathon and Decided to Bleed Freely
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Healthy,Food Magazine,Healthy Recipes,Food Guide :5 Ways to Streamline Your Cooking
Good restaurant chefs run highly efficient kitchens: food is so time- and temperature-sensitive that even two minutes of neglect can mean a pot boiled over or a beautiful fillet of fish scorched beyond repair. If you're new to cooking or looking for ways to take your kitchen skills to the next level, you'll appreciate these five ways to streamline your cooking.
- Wear the appropriate clothing: It may sound silly, but just like wearing business attire makes you sharper and more professional at work, the same can be said for the kitchen. Pull back your hair, tie on the apron, and wear comfortable shoes that cover your toes. You'll be appreciative if a knife or something very hot or heavy falls near (or on) your feet.
- Read the recipe, then reread it again: Familiarize yourself with the recipe including the list of ingredients, tools, and techniques. It helps to be confident about the next step in the cooking process, so you may only need to glance at the recipe while watching the food.
- Set up your mise: The French term mise en place means "setting in place," and it's the process of prepping all of the ingredients and pulling out all of the equipment needed ahead of the cooking time. Use small glass or aluminum prep bowls and organize them according to the order you will use them. You'll be amazed by how much easier it makes the actual cooking process, so you are not scrambling to measure or chop something quickly.
- Keep the area clean: A dirty kitchen is a sign of a scattered, stressed cook. Develop the habit of returning ingredients back to their proper place in the pantry after using them, and quickly rinse and store dirty bowls in the sink. Keep a damp sponge handy to whip down any spills. Cleaning as you cook is a win-win situation: you won't have to do it later, and you'll feel better organized and in control.
- Practice, practice, practice: Ultimately, cooking fast requires practice and a lot of it. Professional chefs chop cases full of vegetables before they dice perfectly cubed, confetti-like brunoise. By your third try in the kitchen, you'll start to channel Julia Child and have the utmost courage of conviction behind the stove.
What lessons have you learned that have made your food prep more efficient?
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: 10 Gym Beauty Hacks That Will Get You Ready in 10 Minutes
If we're friends IRL, then you know I'm obsessed with working out. I can probably be found at the gym doing a HIIT training, Spin, yoga, or cardio dance class at least five times a week before 8 a.m. And if I've learned anything from Taylor Swift, it's that you can leave the gym looking fresh. But if only having between 20 to 30 minutes to get ready before work stresses you out, then keep reading to learn all of the tricks I've discovered to help you clean up quickly!
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: Decorate Your Nails With These Gorgeous DIY Valentine's Day Designs
For some, the most important part of Valentine's Day might be Netflix and chillin' with your honey, grabbing drinks with your girls, or hanging out solo at home. But for beauty addicts, the day serves as just another great reason to primp and pamper. With the countdown to February 14 in effect, there's no better way to start your V-Day beauty planning than with a romantic mani. We've perused Instagram for some sweet (and fascinating) nail art tutorials that you can start practicing now. Keep scrolling to get inspired!
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Healthy,Food Magazine,Healthy Recipes,Food Guide :25 Baked Pasta Dishes You'll Want to Pin Immediately
When you need an easy, comforting meal that's guaranteed to please a crowd, a baked pasta dish is the way to go. Throwing everything in one dish makes for easy cleanup, and baking pasta in the oven gives it that next-level cheesiness that's hard to resist. Bake any of these 25 delicious recipes when you've got a lot of mouths to feed, or save the leftovers and indulge all week long.
- Additional reporting by Nicole Perry
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Read This If You're Looking to Get Stronger in 2016
It seems that getting stronger is on almost everyone's New Year's resolution list this year. But just wanting it won't make it happen. Just going to the gym and lifting weights without a plan won't necessarily make you stronger either. There are many nuances you'll need to consider before even getting to the gym. Here are some tried-and-true methods to get you stronger much faster than you ever thought possible!
According to Micah LaCerte, CPT and owner of Hitch Fit, "The only way to get stronger is continuing to add weight to the movements you are doing in the gym."
But if lifting heavy things alone were the solution, nobody would ever have the dreaded muffin top or arm jiggle. The secret is in how you approach your weight-training efforts. According to trainer Brian Pankau, CPT, you should focus on basic moves and approaches. That means doing simple moves like squats, lunges, chest presses, arm curls, rows, and the like while remembering to "add more weight when the final set for a specific exercise is completed too easily." The focus should be on hitting every major muscle group in your body with this progressive approach.
Related: Are You Using the Right Size Dumbbells?
Now that you know what moves to do and how to increase weight, you need to know about reps and sets. Sure, you could just lift and lift until you've exhausted your body, but weightlifting has a simpler and more scientific approach. Your best bet is to focus on doing a few sets of each exercise for about 10 to 12 repetitions, or reps, each. That means you would do each exercise about 30 to 36 times each, but with a 30-to-60-second pause between every set of 10 to 12 reps. This allows your muscles to rest in between sets, so you can get the most out of them every time you lift.
Related: A Video Tutorial on How to Master the Burpee
How do you start? Glad you asked! According to Pankau: "Beginners should always stick to lighter loads while working on proper form and technique for exercises. This develops better training habits in the earlier stages and also increases joint range of motion properly to prevent injuries."
But that isn't everything. In fact, LaCerte told us that getting stronger really comes down to two essential factors: proper nutrition in conjunction with planned, progressive weightlifting.
The nutrition part may sound simple, but LaCerte believes that "you need to have a lot of focus on it to stay on track - when you're building strength and muscle, you need more calories than when you're trying to cut weight." While you may think that the weightlifting aspect is the more complex part of the equation, the truth is that it really comes down to the basic principle of "lifting heavier to get strong, which builds muscle," according to LaCerte.
Related: Should You Run Before You Lift?
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Beauty Supply,beauty magazine,beautiful homes,beautiful skin: DIY This French Fishtail Ponytail Before Your Next Cardio Workout
January is notoriously the busiest month for gymgoers; and if you're committing to better fitness habits this year, then you should do it with style. To help up your workout hair game, we asked celebrity stylist Sarah Potempa to create five easy braided looks that will hold your strands in place in the most eye-catching way. Bobbi Brown makeup artist Kim Soane painted the faces of our fitness blogger models, Chase Lindsay Rosen of Athleisurely and Evann Clingan of her eponymous site, using long-wear, waterproof products. Everything was photographed at the iconic Chelsea Piers, which boasts a bevy of creative sweat-inducing classes. Every day this week, we will be revealing a new look.
First up, we have what Sarah dubs the Fishtail Ponytail Braid created on Chase. It only take four steps to DIY, and it's perfect for a cardio session - like that Beyoncé dance class you keep meaning to take!
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:Chill Out and Make a Motivating Playlist
Best news ever! If you want to get stronger, you have to rest. Your muscles need time to repair themselves - this is when the strengthening actually happens. But this is not an excuse to just sit around. Go for a 20-minute walk to get your blood flowing to help feed your weary muscles - this can even be shopping. Seriously!
And why not take some time today and create a new playlist full of motivational tunes to crank up when you feel like skipping out on your next workout? Here is a list of 100 heart-pumping songs.
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Fitness Club,Fitness Articles,Life Fitness,Training Program,Workout:12 Reasons Why Tammy Hembrow Will Be Your New Fitness Inspiration
If you're in need of fresh inspiration to ignite your motivation for a new workout routine, it might pay off to follow Tammy Hembrow. Many of Tammy's followers, her Instagram account has over a million, already describe her as "goals." And it's easy to see why - the Australian beauty has an amazingly fit body: killer abs, strong quads, and a remarkably toned tush. Tammy has even turned her massive social media following into a business. Users interested in learning some of Tammy's secrets purchase access to her separate fitness account. But followers on her public account still get to see Tammy's passion for fitness, alongside pictures of her adorable family and edgy sense of style. Here are all the reasons why anyone looking for more fitness inspiration on her Instagram feed should be following Tammy.
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