Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 19 janvier 2016
8 Beauty Picks to Help You Reach Your 2016 Body Resolutions
The holidays (and all of the tempting goodies that typically accompany them) are behind us, bathing suit season is just a few months away (with Spring break trips on the horizon), and it's time to commit to those healthy habits for 2016.
We love you just the way you are (really) and know there's something serious to be said for fitness and nutritious eating. But we also know firsthand that the struggle is all too real, which is why we wasted no time looking to some of our favorite beauty brands that offer body-toning products. While a skin butter can't dissolve cellulite, it can certainly help the area to appear firmer, brighter, and more even. So we put these products to the test to see which ones will help you fake it till you make it.
I'm a 31-Year-Old Beauty Editor, and I Won't Get Botox
This is what a pickup line sounds like in your 30s:
"Wow, your skin is so nice," an old college acquaintance told me. "You don't have wrinkles like some of the other girls."
"Is this really what flirting has come to these days?" I thought, as I made my way from the bar back to my boyfriend. In my sorority years, a dude would tell me I had a great rack and nice shoes and buy me a shot. Now, at a wedding full of 30-somethings, a guy I haven't seen since college tells me I'm aging well.
Sure, the compliment made my day - since, as a beauty editor, I put a tremendous amount of effort into my skin care upkeep. And I'm proud to say, there's no Botox involved. But as my Champagne buzz kicked in, I had a nagging feeling that there was more to the topic: Women are obsessed with youthful skin. Men are obsessed with youthful skin. Society is obsessed with youthful skin. And this fixation keeps starting younger and younger.
My job as a beauty editor allows me to reach millions of millennial readers, so I feel a responsibility to help change the conversation. I promise that you don't need Botox - at least, probably not yet. While women in their 20s are now getting what's called preventative Botox, I'm countering aging with a method I like to call "preventative moisture." But more on that later!
Yahoo Beauty's 30-something senior editor Joanna Douglas shares the same sentiments. In this essay about why she won't get Botox, she explains that even though she is offered the perk of free cosmetic treatments through her job, she rejects it every time (as do I). She writes, "Yes, our society is youth obsessed, and if media is to be believed, I've already passed my prime. But I refuse to spend the next 30, 40, 50, 60 years fixated on looking younger."
When I spoke to my friend Amber Katz, a beauty writer in her mid-30s who founded rouge18.com, she revealed that she is also needle-free. "I'm not saying I'll never do it, but I am comfortable enough with my face right now. I don't think freezing my forehead will make me look younger at this point. I can often tell when people I know have had injections. Many people have it done well, and you can't tell, but I'm not willing to take the chance at this moment."
Image Source: Instagram user kimkardashian
What Is Preventative Botox?
In 2016, Botox is relatively normal, especially in certain circles. If you're 25 and your derm is shooting Botulinum toxin (the formula known as Botox, which temporarily paralyzes muscles) into your forehead, no one lifts an eyebrow . . . that is, if their arch area isn't frozen.
I know a 26-year-old beauty editor who already gets Botox, despite having gorgeous, born-with-it dove-white skin. When I ask her why, she says, "I'm getting preventative." She is referring to a hot term in the cosmetics dermatology industry called "preventative Botox." The idea behind preventative Botox is that if you get the procedure early on, it will keep your face from making expressions that could cause lines, so you won't get those lines later in life.
"I do a lot of Botox and I do believe it has a preventative role, but there has to be a reason," said plastic surgeon and 111Skin founder Dr. Yannis Alexandrides. "So what is that reason? People who grimace or frown a lot; people who tend to have a special expression on their face that repeats the same movement and creates creasing in the skin."
OK, fine. But here's the thing: I have fine lines on my forehead. They were there 10 years ago, and they are expression lines, meaning the area around my mouth creases when I smile and my forehead crinkles when I am surprised. If I were to get injections in my forehead, I wouldn't look younger, I would just look Botoxed. I wouldn't look like myself.
Plus, the cosmetic treatment doesn't always work; you can get immune to it over time. Amber brought up another point: "Sometimes it can lead to 'bunny lines,' which are wrinkles around the nose and inner corners of the eyes," she noted. "Injections can be the aesthetic equivalent of course correction in time travel in a sci-fi movie: The wrinkles show up in some other form somewhere else."
Image Source: Instagram user jadeywadey180
My Theory on Botox
You've probably seen the Botoxed Instagram Face (or BIF, as I am calling it) on your feed. Thanks to social media, we have access to view an endless stream of stunning makeup artists and celebrities who have the BIF. The face looks like that of a mannequin, smooth and glossy. Check out the Instagram handles of Kylie Jenner (48.6 million followers), Anastasia Beverly Hills (8 million fans), or vlogger Huda Kattan (10.6 million). While I truly enjoy admiring these inspirational accounts, the women all have the same smooth, taut look. Perhaps it's due to skillful makeup or savvy photoshopping (via apps like Facetune) rather than cosmetic surgery, but it still sets a BIF standard of beauty that millions of women are subscribing to. In our high-def age, everyone seems to be unnaturally ready for their close-up.
Do people who have a BIF actually look like their younger selves? In my opinion, no. Absolutely not. I am going to go out on a limb here and say it: wrinkles and facial expression lines can be totally sexy.
Recently, I met with the French head of research of a major skin care company. She was definitely older than me with fine lines peeking through her dewy skin. And I found her to be so attractive - she looked unapologetically her age. And it projected confidence!
I had a similar reaction when I visited Provence, France, and met a 70-something woman who worked in flower fields, harvesting lavender for a skin care brand. The crinkles around her eyes were hard-earned from years of smiling and being happy. (Side note: Kim Kardashian has advised against smiling in photos because it causes wrinkles, and I think that is bat-sh*t crazy.)
These two French women are clearly knowledgeable about skin care as it is what they do for a living, but they've chosen to age gracefully and naturally. Though I enjoy looking at the BIFs on my phone, I aspire to age like the French women do, celebrating my life however it shows itself upon my face and neck.
Meet the Solution: Preventative Moisturizing
Make no mistake: I am not letting myself go, either. And I would like to clarify that I am not against Botox and do not judge those who get it at all (some of my best friends do). And I predict that one day, probably in my 40s or 50s, I will try it. I just don't believe we - women in our 20s and 30s - all need to get it now.
Botox is not a magical band-aid that fixes bad habits like smoking, drinking, and sunbathing. It won't give you a lit-from-within glow - the kind that comes from being in love or eating tons of vitamin-packed fruits and vegetables. It will freeze your muscles so you can't make certain expressions and temporary fill in fine lines. Botox does not give you perfect skin; it gives you smoother skin.
Fortunately, there are other less-invasive tools that do the same thing. And I am sharing an effective antiaging method I've been doing since my late 20s that I call "preventative moisturizing." Here's what I do: whenever I see a fine line creeping into my forehead or around my eyes or lips, I put serum, moisturizer, or oil on the area, depending on what my skin needs that day. With enough hydration, the lines go away. Poof! It sounds easy and simple, but I promise you that it works.
When I look women my age in the face, I often notice that their skin looks dehydrated. And while lotions are also not magical potions, they do plump the skin with youth-enhancing ingredients like hyaluronic acid, retinol, or vitamin C. If you are acne-prone, be sure to choose a simple, oil-free products.
Dr. Alexandrides backed up my philosophy. "I believe in preventative skin care from an early age - even in the 20s - and the reason for that is that skin progressively loses collagen from the 20s but it's not visible," he said. "Usually the changes start becoming visible in the mid-30s, so that's when most people think, 'Oh now I have some fine wrinkles, let me start using some antiaging cream.' However, if you start earlier you would have pushed that time much later into life in a preventative way."
Don't freak out if you're 30 and those crinkles start showing up. Preventative moisturizing works on them, too! "Fine changes can be reversed with high-quality products if it's something consistent," Dr. Alexandrides noted. "I would recommend a serum and a retinol oil at night, because that will work long term. And I would say moisturizing is the first step."
When I asked him how much moisturizing is too much, he replied: "Well that's similar to asking, 'how often can I drink water?' You can moisturize as often as you want. I would say a minimum of twice a day. If you're in an extremely dry environment, do it more often."
POPSUGAR's executive editor Nancy Einhart is 37, has fantastic skin (pictured), and doesn't get Botox. She believes in preventative moisturizing, too. "I know moisture makes a difference with my wrinkles, because when I don't get enough, I look older - especially after a night of drinking or a long flight," she told me. "So I try to stay ahead of it with eye cream and moisturizer every day and every night, a retinol every other night, and a moisture booster or serum in the Winter. Plus, I do a moisturizing mask twice a week, and I spray MAC's Prep and Prime Finishing Mist over my finished face to make sure it doesn't get dry and cakey."
It may seem like a lot of work - and you can read about my own personal skin care regime here - but it's a price we're willing to pay to avoid injecting chemicals into our faces. The official name of Botox (Botulinum toxin) even has the word "toxin" in it. I worry that it can't be good for you - especially when it sits so close to your brain. Personally, I spend so much money buying organic produce and detoxing at the spa. The act of getting Botox seems to go against all the hard work I put into having a healthy lifestyle.
Extra Natural Ways to Tackle Antiaging
In addition to my moisturizing ways, I have picked up other antiaging tips and tricks. First of all, no tanning - especially on your face. Here's my PSA: if you lie in the sun without applying SPF 50 every 20 minutes, you will get wrinkles and sunspots. No exceptions. So don't do it! And wear a hat and oversize sunglasses to cover your eye area.
Dr. Doris Day told me not to chew gum for more than three minutes (as it can cause lines around the mouth) and to talk with my eyes (while relaxing my forehead). During a recent Tammy Fender facial at John Barrett Bond Street, my esthetician, Natacha Delacruz, advised me that my eye area was tense from squinting at the computer screen all day. I now actively practice resting my face (it's also good for stress levels!). Peach & Lily founder Alicia Loon (read: the master of Korean skin care trends) told me she gently tugs her scalp every day to tighten her face. Massaging the area around the eyes when you apply eye cream is also a fantastic way to depuff the area. Get consistent facials every few months. (In the photo above, I am about to get an oxygen facial, and the image is completely unretouched.)
The rest you know: Eat clean. Drink water. Do yoga. Get enough sleep. Be mindful. All of these things add up, and they will make you look 100 times prettier and glowier than Botox ever will. On one hand, you have the older French woman who has practiced these methods throughout her life. On the other, there is the 20-year-old who stays out late partying, tans, and eats processed food. Again: Botox simply can't fix all of that damage.
My mother is in her 60s (you can see a photo of her here), and she has naturally crease-free, porcelain skin. She definitely hasn't gotten Botox - the woman doesn't even use moisturizer or wear makeup (except for special occasions), and she washes her face with water. Her secret is to stay out of the sun, and when you do go in it, wear SPF 70 and a big floppy hat. Before "organic" was a buzzword in the early aughts, she had our family on a natural diet. When it comes to my mom's youthful skin, I will use one of her favorite phrases: "the proof is in the pudding."
At the end of the day, you need to be your own doctor. These are only my thoughts and theories, and you need to decide for yourself how to care for your skin. Maybe I'll see you at the dermatologist's office one day, both of us waiting to get Botox injections. But I sincerely hope it's not for a very long time.
You'll Be Obsessed With This 5-Step Bath Bomb Recipe
A few years ago, we made a bath bomb that was stress-free: they were ubereasy to make and helped to calm your anxiety after a long, crazy day. But they weren't exactly the cutest to look at. So we perfected the recipe and decided to give it another go!
Bath bombs are fairly easy to make. All you need is an acid, a base, and a binding agent, so you can make a no-frills bath bomb using only citric acid, baking soda, and water. But give this recipe a go for a therapeutic bath that leaves your skin silky soft.
Trader Joe's Recalling Raw Cashews For Possible Salmonella
Trader Joe's lovers will be a little shocked to hear that the company is voluntarily recalling packages of Trader Joe's Raw Cashew Pieces, marked with the code "BEST BEFORE 07.17.2016TF4." The decision was made to pull packages from shelves after its supplier informed it that the nuts might be tainted with salmonella.
These packaged nuts were distributed in dozens of states including Connecticut, Delaware, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, New Hampshire, New Jersey, New York, North Carolina, Ohio, Oregon, Pennsylvania, Rhode Island, South Carolina, Tennessee, Vermont, Virginia, Washington state, Washington DC, and Wisconsin.
Luckily no one has gotten sick yet. Trader Joe's is investigating the situation, but until more info is obtained, the retailer is suspending all sales of its raw cashew pieces - note that after speaking with customer service, you'll be happy to hear that the "Raw Whole Cashews" are not affected in this recall.
So before you throw cashews into your smoothie or bake up some nutty energy bars, check your bag of Trader Joe's Raw Cashew Pieces for this bar code: 00505154. If you do find that code, Trader Joe's is advising that you do not eat them! Throw them away, or return them for a full refund.
If you have questions or concerns, call Trader Joe's Customer Relations at 626-599-3817 or go to http://ift.tt/1GT2rrD.
Instagram User Pays Homage to His Favorite Snacks With Fierce Matching Makeup
If there is one obsession that is stronger than my love of makeup, it's my passion for food. I have been known to spend hours sucked into Yelp, stalking menus and compulsively reading reviews for local restaurants. Just as I find myself lost in the beauty aisles at the drugstore (no matter how many times I've seen it all before), I find myself similarly mesmerized by the snack options at my local supermarket.
It seems like makeup artist Tim O is just like me, but he has used his skills to combine his two manias in an impossibly creative way: beauty looks inspired by junk-food packaging. "Judge a fat b*tch if you want, but this is where I get my inspirations," he declared on Instagram, holding up a bag of Funyuns as he flaunted a chartreuse smoky eye.
Sure, I've been seduced by a bag of Cheddar and Sour Cream Ruffles before, but not like this! Tim has even become immortalized in memes for his clever snack and makeup matching. Read on to see some of his most delectable creations.
20 Fitness Hacks That Will Change Your Life
Can't seem to make it to the gym these days? Stop with the excuses, and let these 20 lazy-girl-approved tips keep you on track all season long.
- Keep it short: Always opt for a short and intense workout over a longer one where you don't push yourself. HIIT it, then quit it.
- Get it out of the way: Start your day with a workout so you don't have a chance to skip it later. This one is great for all the procrastinating lazy ladies out there.
- Two birds, one stone: Cardio and strength training don't have to happen separately. Combine them in one workout like this 30-minute printable for a killer workout.
- Hit the floor: Yes, you can lie on the floor and still get an awesome workout. These lazy-girl-approved moves are proof.
- Double TV time: Your commercial breaks are mini workouts that add up after an hour or two of your favorite shows. Try this three-minute workout the next time you want to binge on the tube.
- Socialize: Grab friends for your next class. Scheduling a fitness date will make you more likely to stick with the game plan. No one likes to bail on someone they love.
- Pack up early: Get your gear ready to go the night before your workout. That way you don't have to rush around right before your workout . . . or end up skipping it altogether.
- Change your commute: Ride your bike or walk for a portion or all of your commute. Makings things active will help you burn calories and keep you off public transportation for as long as possible.
- Multitask the mundane: You can always sneak in some exercise. Move through calf raises when you're standing in a long line or waiting for the bus, and move through this two-minute workout you can do while brushing your teeth.
Related: 5 Things I Wish Someone Told Me Before I Started Running
- Enjoy your snack: The right pre-workout snack can fuel you up for better performance at your next workout. Try one of these and enjoy.
- Go slow: You don't have to look like the Energizer Bunny during every workout. Turn up the resistance, slow things down, and you'll feel the burn big-time.
- Drink up: More water helps your body burn more fat, and being properly hydrated improves your workout performance. Sip on H2O all day long.
- Make it routine: When your workout feels like second nature, you won't be as tempted to skip it. Keep your routine consistent every week, and start feeling results.
- Lift a little: If you're all cardio and no strength training, you're not going to see the changes you're after. These beginner-friendly dumbbell exercises are a great place to start.
- Go for 10: Even if you're not going to commit to a full workout, take 10 minutes and work out with one of these videos. Short workouts still count!
- Stay caffeinated: Too tired to hit the gym? Turn up with a few sips of coffee or green tea. You'll get your energy back on track, and caffeine has been linked to better workout performance.
- Cruise your feed: Start following fitness stars like Kayla Itsines and Hannah Bronfman, who will fill up your Instagram feed with a ton of motivation. It's hard not to want to work out after looking at these ladies!
- Hire outside help: Sign up for boutique classes with an awesome instructor, or hire a personal trainer for a handful of sessions at the gym. They'll keep you on track and revitalize your routine.
- Reward yourself: All work with no reward does not suit the lazy girl. Whether it's a piece of chocolate, new gear, or one hour of pure relaxation, give yourself a gold star after you put in the work.
- Stay in bed: You need those seven to nine hours every night to keep you energized throughout the day and during your workout - just another good excuse to linger a little longer.
Justin Bieber Joins #TeamUnicorn With His Latest Hair Change
Lately, Justin Bieber has been quite the risk-taker when it comes to changing up his mane. He's been recently spotted with his floppy blond strands styled in a man bun, and he rocked cornrows on vacation with Hailey Baldwin. But we're excited to share that Justin has officially joined #TeamUnicorn with his recent foray into pastel dye.
On Friday, the singer took to his Instagram to show off a shirtless selfie simply captioned: "back in the gym." We admit - we fell victim to Bieber's sexy thirst trap, but it was his tinted strands that really had us freaking out. His formerly beachy blond strands were dyed a pastel lilac hue that has since faded into an icy shade of silver.
By the look of his newer posts, Justin's colored coif seems to have been temporary, but hopefully he decides to keep experimenting! Keep on reading to see more pictures of his short-lived purple mane.
Brew It Yourself: 11 Homemade Tea Recipes
If you think heaven is a cozy blanket and a warm cup of tea, you're going to want these recipes. Ginger tea, mint tea, chai tea lattes, and more can all be made in the comfort of your own home - and with less effort than you think. Keep these 11 homemade tea recipes on hand for those need-now moments, and pair your favorite cup with jasmine tea scones, black tea cupcakes, and more tea-focused recipes.
Tall Image Source: POPSUGAR Photography / Jae Payne
Lose Weight Now! 10 Quick Calorie-Cutting Tips
Want to lose a pound this week? You need to burn or cut out 3,500 calories. The best way to approach it without feeling deprived is to cut out a few calories here and there throughout your day, making lower-calorie food swaps so your taste buds don't miss a thing. Here are 10 simple ways to reduce your daily calorie intake so you can start dropping pounds right now.
This Printable Circuit Workout Tones Every Inch
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped!
Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit three times before moving to the next. Cool down with five minutes of stretching.
Every Single Chipotle Restaurant Will Be Closed For 1 Day This Year
Brace yourselves, Chipotle-lovers - this news may ruin your day (or month). On Feb. 8, Chipotle will be closing every location for a national all-employee meeting to address the E. coli outbreak that caused 43 stores to close in November. Although people continue to frequent Chipotle, the chain has yet to determine the initial cause of the problem. "I'm hopeful that the CDC will call this over soon. We know that Chipotle is as safe as it's ever been before," said Chipotle CEO Steve Ells.
Yes, the thought of a day without Chipotle is heartbreaking, but sacrificing business for the health and safety of its patrons is certainly the right move. And if you're at a loss when lunchtime rolls around, don't worry - we've got Chipotle's guacamole recipe covered.
This Instant Iced Coffee Hack Only Takes 2 Minutes
I'm an iced-coffee addict, but my clock and wallet don't always support the habit. Homemade cold-brew coffee is great, but let's be real - no one has time for that, and buying one every day isn't the way to go either. So I set out to find the solution to my caffeine needs, and this iced-coffee hack is it. You can get strong, creamy iced coffee in less than two minutes thanks to one magical ingredient - instant coffee.
I used Colombian instant coffee from Trader Joe's because that's where I shop, but you can use any ground instant coffee you can find. The recipe is beyond easy. First, heat up a couple tablespoons of water (either in the microwave, stovetop, or electric kettle) until boiling. Pour into a glass cup, then mix in a heaping spoonful of the coffee granules.
Fill the cup halfway with your creamer of choice (I used unsweetened almond milk) and a little vanilla bean simple syrup for sweetness (vanilla almond milk would work great, too). Be sure to leave enough room to top with a couple handfuls of ice.
And voilà - you're ready to walk out the door with your homemade iced coffee! This is quick and easy enough to do on busy weekday mornings or a great way to start off the weekend without having to leave your place.
Everything You Need to Know Before You Get a Wedding Spray Tan
You've planned every detail of your wedding: found your something blue, mastered your makeup look, and even nailed down all of your bridesmaids' hairstyles. Type A? It's OK - it's your day. And the last thing you want is for something like a spray-tan mishap - such as a bronze formula smeared on your dream white dress - distracting you from the magic of your big day.
We know wearing white can be daunting, so you're probably going to want to get some sort of faux glow (you've been wearing plenty of SPF, right?). So we created this special spray-tan guide just for brides. Once you've brushed up on the ABCs of tanning and how to exfoliate, read on to score tips from Jessica Bringas, the self-tanning pro at Oasis Day Spa in New York City.
POPSUGAR: When is the perfect time to get your spray tan?
Jessica Bringas: I would definitely suggest doing it two days before your wedding so you will have already washed off the first layer of the tan, it will have settled into your skin, and you can add your own moisturizer. You also have the ability to see how it turned out and make sure that it's perfect. And if, god forbid, it isn't [right], you have some time to get it fixed or touched up.
PS: Is there any chance it will get on your white dress?
JB: No, because it already has sunk into your skin. Once you shower and rinse off that [extra formula] - which is just bronzer, not the actual tan itself - you'll be left with just the color on your skin.
PS: White is an extreme color to wear with a tan. How should you pick what bronze shade to do?
JB: Go by what your base color already is. So if it's in the middle of the Summer and you've been at the beach this whole time, obviously you are going to be darker than you would be during the wintertime. So then you can go a shade darker. I don't suggest doing anything more than a few shades darker than your natural skin tone, because that tends to look more artificial. You also want to choose a shade according to your features - your hair and eye color. So if you have dark hair and eyes, then you can get away with a darker tan. If you are blond with blue eyes and freckles, you want a hue that's a bit lighter.
PS: What's the best way to convey the color you want to be to the person doing your spray tan?
JB: I always try to get a good idea by mentioning a celebrity whom a lot of people know. For example, I often suggest Jennifer Lopez's bronze, because she looks amazing, but at the same time, she's not superdark or artificial-looking. She has that caramel sun-kissed color.
PS: What should you look for in a tanning salon?
JB: Choose a place that doesn't use the same shade for everyone - that's a bad sign, a really bad sign. And find out what kind of spray-tan formula they use. At Oasis Day Spa, we use SunFX, which is organic and hardly has a smell. Plus, it has a nice green undertone, which cancels out any chance of looking orange.
12 Popcorn Recipes Like You've Never Seen Before
There's really only one appropriate way to celebrate a party, a movie marathon, or an awards show: by popping some corn kernels, of course. But there's more than just the butter-flavored stuff out there. Caramel, cinnamon, and s'mores are just a few drool-worthy popcorn recipes we've compiled, all guaranteed to get your pop on.
2-Minute Tush-Toning Workout You Can Do While Brushing Your Teeth
Making it to the gym for a complete workout isn't always possible with our crazy-busy schedules, so you've got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks are great ways to feel like you're doing something when you can't make it to the gym.
Another easy idea? Do squats while brushing your teeth. This gives you two minutes straight, twice a day, to work your booty when you otherwise would just be standing there zoning out. Try these different variations:
- Basic squats
- Goblet squats
- Sumo squats
- Sumo squats with calf raises
- Single-leg squats with one knee up
- Squat with side leg lift
- Squat with back kick
Or try this two-minute workout specifically devoted to teeth-brushing time. Two minutes is definitely enough time to feel the burn in your booty and thighs. So the next time you brush your teeth, blow-dry your hair, or chat on the phone, use those few minutes wisely, and get squatting!
12 Beauty Uses For Baking Soda and 1 You Should Never Try
Our box of baking soda has been lurking somewhere in the back of the fridge for months. But now we know the Arm & Hammer belongs in a place of honor in the bathroom. Sodium bicarbonate isn't just for cleaning the oven and curbing kitchen odors. This white powder also has amazing beauty benefits. Just like coconut oil and olive oil, you can use it from hair to toenails. You can even gargle with baking soda for fresher breath and healthier teeth. Keep reading to learn all the ways to incorporate baking soda into your daily beauty routine and one rumored remedy to completely avoid.
These Quinoa Pizza Bites Are Just 50 Calories
If a slice of pizza is one of your weaknesses, it's not something you'll want to indulge in on a regular basis, especially if you usually down two slices or more. Here's a healthier option that'll satisfy your need for a slice.
The warm and juicy baked tomato melts in your mouth along with the cheese. And the hint of fresh basil adds the perfect taste of Summer.
This pizza alternative is a cinch to whip up since the dough is made from slices of packaged quinoa polenta, making this dish gluten-free.
To see this simple 250-calorie recipe keep reading
The Workout You Need For 2016: Full-Body Burner
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!
The Best Habits For Losing Belly Fat
Looking your best begins with feeling strong and confident in your body. Regular exercise and a healthy eating plan will help you feel your most gorgeous, but for those days when you feel like you want a little extra help, these flat-belly tips could be just what you need. We've compiled a few smart habits that will help you debloat, detox, and feel like your sleekest self: pin or print this infographic for reference.
Want more debloating tips? Check out our 21-Day Flat-Belly Challenge, a smart workout plan paired with fun belly-blasting tips and fat-burning recipe ideas for each day.
Related: Want a Flat Belly? This Smoothie Will Help Get You There
6 Ways to Work Out When Traveling
Part of the excitement of travel is the anticipation of finally getting to your destination. But there are situations when flights get delayed or plans get changed and you're stuck in an airplane seat or a boring hotel room. Take advantage of the downtime to work your body using what you have around you. Do a few suitcase squats, use airport seats for chair triceps dips, or expertly lunge down the aisle of the airplane. Along with toning muscles, it'll help pass the time.
Sneak a Peek of the Best New Desserts to Come Out in 2016
There's an impossible number of new products to try at the Winter Fancy Food Show, but we managed to taste tons of new and noteworthy products that you'll see in grocery stores this year. Keep reading to see some of the best new sweets you'll want to try for yourself this year, from matcha green tea mochi ice cream to candy cane caramel popcorn.
10 Brand-New Foods That Will Make Breakfast Even Better in 2016
While at the Winter Fancy Food Show, we couldn't help but notice all the yummy new foods to be released in 2016 that are sure to make breakfast even better. We're talking an instant dirty chai mix, unsweetened almond milk creamer, no-grain granola, and a coffee substitute made of cocoa beans - yep, you read that right. Read on to see the unique new products you can expect to see on your grocery store shelves this year.
Rediscover Your Love of Makeup With This New Inspiring Trend
YouTube beauty pro NikkieTutorials went viral earlier this month when she dolled up only one side of her face. She explained that makeup shamers assume people who love to wear cosmetics do so because of insecurity or self-hatred. When in reality, some women just love the act of putting on lipstick and mascara for an enhanced look. "I thought it would be cool to show you the power of makeup," said Nikkie. Little did she know that she would inspire an empowerment revolution.
RELATED: Our Editors Went Bare(faced) For the #PowerofMakeup Challenge
Using the hashtag #ThePowerOfMakeup, women have taken to social media to flaunt their own half-finished selfies. The photos not only show off their makeup skills, but it also proves how cosmetics make them more confident in who they are. Read on to see the moving (and impressive!) images.
All the Cheesy Recipes You Could Ever Need in Your Life
The following recipes have one very important thing in common: they star the world's greatest ingredient, also known as cheese. It's time to rightfully celebrate the gooey perfection it lends to our lives on a regular basis, so here are more than 120 recipes that star cheese, including appetizers, dinners, and game-day eats. You'll find recipes filled with cheddar, brie (that's baked brie with candied bacon), feta, mozzarella, and many more cheeses, some of which you might not have had before (Humboldt Fog grilled cheese, anyone?). You're about to have a new goal for 2016: try every one of these cheesy, drool-worthy recipes.
Drink Up, Feel Better: 6 Elixirs For Cold and Flu Season
Feeling under the weather? One of the most important things to do when you're sick is to replenish your body's fluids. Hydrating with water is essential, but these elixirs take things one step further. Each includes healthy ingredients that alleviate your symptoms and help you feel better sooner.
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