Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mercredi 19 octobre 2016
Here's How to Go as Ken Bone For Halloween, the Internet's New Hero
Whatever your opinions are on the second presidential debate, you can probably agree that Ken Bone won your heart. The minute he appeared on our screens and asked a question about energy policy, the internet was in love. Memes of him now exist everywhere, and with Halloween coming up, one company put together a DIY costume of Ken Bone.
The costume materials and steps were put together by HalloweenCostumes.com in a blog post. It's pretty easy to put together and doesn't require much to become the sweater hero of 2016. Take a look ahead at their finished product and don't be surprised if you see this everywhere on Halloween.
The Beauty Girl's Guide to Dressing Up as Disney's Belle For Halloween
Here's a tale as old as time: women love dressing up as Belle from Beauty and the Beast for Halloween. You can try the classic version - Belle looking gorgeous in that iconic yellow dress at her big dinner with the Beast - or interpret it in your own way. When we cruised Instagram for ideas, we found the Disney princess reimagined as a zombie, with an "unhappy ending," and glammed up like a 2016 beauty blogger. Keep reading to get inspired by these costumes and learn tips on how to DIY Belle's hair and makeup. Sit back, relax, and be our guest . . .
Facebook's New Tools Will Make Buying Tickets and Getting Recommendations Easier
Facebook is trying to become the only app you need and use to plan your life - from making new friends to discovering events to attend. The social media company is taking the next step to do this by introducing a slew of new tools including mapping out any recommendations your friends make, seeing what events are happening in your city, ordering food, buying tickets to movies and events, and more.
The tools, announced in a Facebook blog post, are a strategic move to replace services like Yelp and Google. Instead of looking in Yelp for a great hair salon, you can ask your friends in a Facebook post and turn on the "recommendations" feature to see what your friends suggest, as well as a map of all the places mentioned. Or, maybe you're interested in finding out what cool events are happening in your area. Instead of googling, head to the events section and see what your friends are going to and what Facebook recommends for you. The last new features lets you buy tickets or book an appointment directly on a business' Facebook page.
It's definitely a smart move from the company to start competing more heavily with other tech giants. But, considering how scared people are to inject so much personal information into Facebook, it's unclear how much people will actually use these tools.
Each of these new features start to roll out to the US today, so you might be able to start testing them out now. Ahead, see what they look like and find out more.
29 Badass Gifts For Moms Who Love to Swear
Life with kids can sometimes be an utter sh*t show, but there are plenty of moms who embrace the crazy - and who aren't afraid to say it with a swear or two. Whether they're working on cleaning up their potty mouth or proudly declaring their affinity towards f-bombs, they deserve to be celebrated with the perfect gift.
Check out these 29 epic gift ideas for the amazing mom in your life who has a colorful vocabulary.
Son Gives Mom With Facial Birthmark Incredible Makeovers
Beauty expert Matthew Tronconi wants the world to see his mom, Joanne, who lives with a facial birthmark, the way he does: beautiful.
Gigi Hadid's Halloween Costume Was So Good, We're Re-Creating It This Year
Look, Olivia Newton-John was a great Sandy Olsson in the movie Grease. No one could forget her rocking out in leather pants and an off-the-shoulder top at the carnival with Danny Zuko. But when Gigi Hadid walked the red carpet at Heidi Klum's annual Halloween party in 2015, the movie version of Sandy slipped our minds.
Gigi's flawless ensemble was put together by Monica Rose, the Kardashians' go-to stylist, and she pulled it off with ease. Wearing nylon high-waisted spandex from American Apparel, a crop top with a sheer panel from House of CB, and a lace-up leather jacket by Caroline Blomst, the supermodel attracted all eyes - even when standing next to Heidi or, erm, Jessica Rabbit herself!
Oh, and those striking red cutout heels that match Gigi's bright lip? They're by Louis Vuitton. Read on to see her gorgeous costume from every angle, which will remind you why you're hopelessly devoted to Gigi's killer style, then shop the pieces you need to re-create her memorable look.
Why Your Migraines Could Be Triggered By Wine and Chocolate
Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate.
Dr. Davis, a consultant neurologist at the University Hospitals of North Midland, found that people who frequently get migraines could have a different type of gut bacteria. Apparently, said gut bacteria is really efficient at processing nitrates - like those found in the aforementioned foods. While this sounds like a good thing, that efficient system actually produces an excess of nitric oxide in the bloodstream which then overworks vessels in the brain, thereby causing a migraine.
Dr. Davis arrived at these results by examining 172 oral samples and 1,966 fecal samples from people who suffer from migraines, yet are otherwise healthy. He ended up noticing that exhibited higher bacteria levels involved in their breakdown of food.
While this is unfortunate news for migraine sufferers who love chocolate, wine, and all that good stuff, these findings can at least shed some light on the painful headache disorder.
Why Your Migraines Could Be Triggered By Wine and Chocolate
Though a migraine can be brought on by a combination of things, a recent study is outlining why certain foods and beverages may be to blame. In mSystems, a journal about microbiology, Dr. Brendan Davis explained the correlation between migraines and the consumption of food like processed meats, vegetables, wine, and chocolate.
Dr. Davis, a consultant neurologist at the University Hospitals of North Midland, found that people who frequently get migraines could have a different type of gut bacteria. Apparently, said gut bacteria is really efficient at processing nitrates - like those found in the aforementioned foods. While this sounds like a good thing, that efficient system actually produces an excess of nitric oxide in the bloodstream which then overworks vessels in the brain, thereby causing a migraine.
Dr. Davis arrived at these results by examining 172 oral samples and 1,966 fecal samples from people who suffer from migraines, yet are otherwise healthy. He ended up noticing that exhibited higher bacteria levels involved in their breakdown of food.
While this is unfortunate news for migraine sufferers who love chocolate, wine, and all that good stuff, these findings can at least shed some light on the painful headache disorder.
This 3-Year-Old Girl's Choice For a School Picture Outfit Is Nothing Short of Heroic
My daughter got to pick what she wore for her school pictures. Daddy approves from aww
Kaylieann is not your average 3-year-old - she's a superhero and she knows it. When her father, Austin Steinbach, asked Kaylieann what she wanted to wear for school picture day she didn't have to think twice before deciding on a Supergirl costume. In a Reddit post, Austin explained that his daughter has always loved Superman, but because she is 75 percent deaf in both ears and cannot hear the letter "S," she calls her favorite superheros "Pooterman" and "Pootergirl."
Picture day can be a nightmare no matter how old your children are, but when Austin and his wife picked out three outfit choices for Kaylieann, she had a better option in mind. "She walked up, looked over each of her choices, turned and said 'Pootergirl!' And well, I couldn't argue with that answer," Austin said.
He explained that his daughter often wears other costumes to her preschool, sometimes dressing up as Spider Man, Batman, Wonder Woman, and Anna from Frozen, and with Halloween coming up, Kaylieann definitely has some big decisions to make!
Austin has already addressed next year's school photo outfit: "I think this one is going to be hard to beat."
UNICEF signs vaccine deal to protect children from 5 diseases
Price of combined vaccine to protect against five deadly childhood diseases cut in half, UNICEF announces.
UNICEF signs vaccine deal to protect children from 5 diseases
Price of combined vaccine to protect against five deadly childhood diseases cut in half, UNICEF announces.
Here's How to Watch the Presidential Debates Online and For Free
With 19 days till the election, it's time to start narrowing down who you'll vote for. One key way to determine this is to watch the presidential debates, the third and final one taking place on Oct. 19 at University of Nevada in Nevada, beginning at 6 p.m. PDT/9 p.m. EDT. Don't worry if you don't have cable - there are plenty of ways to watch online and for free.
Facebook has partnered with ABC News to bring a live stream of the debates to the app and website. You can head to this link when it's time to watch and react on Facebook.
If you're someone who enjoys seeing real-time reactions from journalists, celebrities, and the like, then you might want to watch the debates live on Twitter. The social media company partnered with Bloomberg Media to make this happen. Just head to debates.twitter.com at 8:30 p.m. EDT to watch the debates, as well as see real-time tweets on the side.
Lastly, YouTube has partnered with various news organizations including, the Washington Post, NBC News, and Fox News to bring you several live streams. You can watch the NBC News one here, the Washington Post one here, and the Fox News one here.
Before watching the debates, brush up on all the latest news, and don't forget to register to vote!
mardi 18 octobre 2016
33 Zootopia Costume Ideas That Are Incredibly Easy to Put Together
When Zootopia first came out, most people didn't realize it was going to be a such a phenomenon. Now, it's many months later and many people are hoping to dress up as Judy Hopps or Nick Wilde for Halloween. Check out some inspiration for yourself ahead, and don't hold back.
What tweets say about our health
Density of fast food restaurants by neighbourhood did predict how many mentions of fast food people in the neighbourhood made.
What tweets say about our health
Density of fast food restaurants by neighbourhood did predict how many mentions of fast food people in the neighbourhood made.
Skip a Skin Scare by Avoiding These Halloween Makeup Products
As a woman who loves Halloween more than Christmas, my skin has seen its fair share of horrifying moments. From prosthetics to cream makeup and everything in between, if it helps create the character I'm going for, I'm probably going to use it. But that doesn't mean my skin stops being scary after I remove the cosmetics.
I buy professional-grade theatrical makeup that is made to be safe for the skin. But it's hard to avoid picking up that paint set at your local drugstore when it's only $6, right? The thing is, it could actually be terrible for your - or your child's - skin.
Asia Vereline, master esthetician and general manager at Joanna Vargas Salon Los Angeles,
and celebrity esthetician Biba de Sousa explain how your Halloween makeup look can wreak havoc on your skin along with some alternatives to try instead. And if you still need makeup inspiration, check out our gallery of easy Halloween tutorials.
Cream Pigment
Those packs from the drugstore may be cheap, but consider how long they might have been in the warehouse. "Since it's a strictly seasonal item, it probably sits on the shelves at the Halloween headquarters for few years, and no one questions it," said Biba. They also have very little pigment, so you might not get the payoff you're expecting, either.
"They are baked on a low temperature and have low-grade ingredients that melt, and those ingredients will irritate the skin," she added. "So it's a double losing situation: the special-effect makeup not only looks bad, but it also disappears or gets misshaped quickly and stings and burns the skin."
Asia agreed when it comes to the ingredients. "Most Halloween makeup from the drugstore can have added colors that are not FDA-approved and waxes and oils that can clog your pores."
In addition to checking the FDA website to make sure the ingredients are safe, test a patch of makeup on your wrist or behind you ear to gauge if you'll react adversely or not. When it comes to picking a good cream, Biba suggested Kryolan Professional Make-Up, which is noncomedogenic; according to Asia, you can also use a primer to act as a barrier between the product and your skin.
Glitter
Glitter can go from zero to 60 real quick. It may seem obvious, but always go for cosmetic glitter, because it's made for your face. Craft glitter is pretty, but oftentimes the particles are large and sharp, which doesn't bode well if it ends up in your eye.
With the right glitter, Asia said the easy way to apply it to your face or body is to mix it with a bit of coconut oil or aloe vera, both of which are good for the skin. However, if you're putting glitter over water-activated makeup, you might want to skip the oil.
Fake Blood
Fake blood can be extremely irritating to the skin on top of staining everything. The last thing you want to do is attend a party and leave behind a bloody hand print that can't be removed! Instead, make your own fake blood. "It's better than the petroleum-based fake blood at the stores, which will definitely clog your pores," said Asia.
If you want to DIY fake blood for clothes, one option is to mix a red pigment with dish soap. This will help lift the color out of the costume if you plan on wearing it again (and not destroying it!). For the face, corn syrup and a cut of old red lipstick will do the trick. Try this nifty toothbrush trick to get the perfect splatter.
The Surprising Superpower You Didn't Know You Had
I can think of a whole list of superpowers that would help me out where parenting is concerned. Invisibility, for one thing, would allow me to discern who really "started it." Warp speed would come in handy when someone inevitably knocks over that glass of milk at dinner or when a chubby-legged toddler runs straight for the road. And superhuman strength would make carrying our bazillion dollars' worth of weekly groceries a cinch (all in one trip, naturally). Of course, I don't possess any of these - no parent does. But we do have one superpower that we don't give ourselves nearly enough credit for having: PATIENCE.
I know what you're thinking - I'm exaggerating. Patience a superpower? But stop to consider for a moment how difficult being patient actually is. And how many times a day, a week, a month that we have to drum up as much of it as we can . . . sometimes, it seems, from a nearly-depleted supply. We may consider ourselves to be generally impatient people - I mean, Amazon Prime features one-day shipping for a reason - but we need to give ourselves a collective pat on the back. We possess much more patience than we give ourselves credit for.
We possess much more patience than we give ourselves credit for.
This superpower first develops during pregnancy. Think about it: nine months is an extremely long time. We have to wait for the better part of a year to meet our babies. If someone showed me the most awesome Pinterest project ever and then said, "This will take you approximately nine months to make," I'd laugh and start searching online to buy it ready-made.
Projects are tiny facets of our lives; we work on them for a little bit when we have time, then put them aside until our next few free moments, focusing entirely on other things in between.
But pregnancy is an entirely different story - it's a "project" we literally can't put down. We're working on it, worrying about it, and trying to improve it from the time we wake up in the morning until the time we fall asleep at night. There's nothing we can do to speed up the process, so right from the start we are taught that there are some things that just can't be rushed - especially where parenting is concerned.
The demand for patience doesn't stop when the baby is born. We are patient with them as they learn to roll over and to sit up. We're patient as they learn to walk, helping them up when they fall, guiding them again and again as they wobble around on unsteady little legs. We're patient as they learn to talk, repeating sounds and words until they're able to say them; as they learn to eat, moving slowly from liquids to solids and awkwardly learning to get the food to their mouths. And that's just in infancy.
In toddlerhood, patience becomes a whole new ballgame as they enter the "I do it myself" stage. Their brains think they can handle everything; their pudgy fingers and underdeveloped fine motor skills say otherwise. But they try anyway - attempting to stuff feet into shoes, painstakingly fumbling with buttons and zippers, tugging on seat belts, wailing in frustration as they fail over and over again. (Yet heaven forbid we dare to offer assistance.)
There's potty training, where we perch them on the porcelain throne and twiddle our thumbs while they do everything but poop and pee - and then clean up seemingly endless messes as they do their business everywhere besides in the toilet, a process that sometimes drags on for months.
We patiently try to decode what they're saying when they mispronounce words or come up with unique phrases ("Exactly which one is your 'thumb toe,' sweetheart?"), and translate for them when they speak to others. We sit through yet another episode of Dora the Explorer. We slow our pace when they insist on walking, and wait for them to go to sleep through "one more story" and "one more drink" at least five times every night - even when we can practically hear the couch calling our name.
Expecting yourself to have more patience is like expecting a runner to stop mid-marathon for an aerobics class.
We look over their shoulders, biting back our tongues as they sound out words in books. We teach them to tie shoes and ride bikes. We watch as they work out math problems, erase them, and work them out again. We listen to long, convoluted stories about friends, TV shows, and Minecraft, whether we're interested in the subject matter or not. As they get older, we are patient through the attitude and eye rolls, watch them make mistakes (mostly without saying "I told you so"), and help them through the aftermath of said mistakes, even though we warned them in the first place.
Patience. You may not feel like you possess nearly enough of it. You may feel it wearing dangerously thin and berate yourself for not being better at keeping it. But if you stop to consider how much patience you actually do have - and have sustained, every single day, for weeks and months and years - it's pretty impressive. Expecting yourself to have more is like expecting a runner to stop mid-marathon for an aerobics class.
So the next time you're gritting your teeth and trying to ignore that twitch in your eye, remember this: patience is a superpower. Just give your invisible cape a confident toss, take a deep breath, and keep on being the hero you've been all along.
It’s Not Too Late to Try These Unique and Fun Halloween Tech Tricks
It's the spookiest time of year and I have been on the prowl for some of this year's creepiest and geekiest tech that can really up your Halloween game in a pinch. If you've waited until the last minute, do not fret! These Halloween tricks are sure to be a treat for you and your friends on Oct. 31! I wanted to give a special thanks to Grandin Road for inviting me to partner with them and represent their magical lineup of Halloween décor this year, with some of my favorites in this review. Let the haunting begin!
How to Pack Your Lunch For Optimum Weight Loss
You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home - take that, crazy calorie counts at cafes! But wait - your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home can be healthier than heading out at noon, it doesn't mean it's automatically the magic key to dropping pounds. Follow these three tips when packing lunch to ensure you lose weight.
1. Fill It With These Two Things
While a sandwich is one of the most popular choices on the bagged lunch menu, it's not necessarily the best choice for weight loss. Carbs may fill you up, but they can also make your brain foggy and your body feel heavy - which means feeling too tired for that afternoon run and an increased craving for a sugary pick-me-up later. Instead, go for fiber and protein. The fiber takes longer to digest so hunger pangs won't cause you to reach for more calories soon after lunch ends. And the protein will sustain your energy. Aim for at least 10 grams of fiber and at least 15 grams of protein.
2. Do the Math
Since weight loss is a matter of calories in vs. calories used up, it's important to count calories to make sure you're not exceeding your daily limit. Have a specific number in mind for each meal and snack so you don't mindlessly pack lunch - remember that even healthy foods can be high in calories. Depending on your daily calorie intake, this midday meal should be between 400 and 500 calories. Use a website such as Calorie King to help you add up your food, Calorie Count for recipes, or a trusted calorie-counting app to help you keep track of the rest of your meals and snacks.
3. Open Up and Smile
There's already a lot to consider: lunch needs to be healthy and filling, it needs to be low in calories, but it also has to taste good so that you want to eat it and feel satisfied when you're done. You have the best intentions when packing a baby kale salad, but if your taste buds aren't into it, your cravings will convince you to find something better. Speak to your specific desires, and find healthy ways to quench them. That may mean finding ways to lighten up your favorite comfort foods or throwing in a few squares of dark chocolate to satisfy your postmeal sweet tooth.
Here's a sample lunch that utilizes all three of these tips. In the vegan lunch shown in the photo above, the salad is packed with grapes for added fiber and topped with chickpeas and sunflower seeds for additional protein. On the top right is quinoa mixed with black beans, which offers even more fiber and protein. On the bottom right, there are fresh apple slices (more fiber) smeared with homemade mixed nut butter (more protein plus healthy fats) to satisfy dessert cravings. Here's the breakdown:
Salad:
- 2 cups baby spinach: 14 calories, 0.2 grams fiber, 0.3 grams protein
- 10 carrot slices: 12 calories, 0.8 grams fiber, 0.3 grams protein
- 5-inch celery stalk: 2 calories, 0.3 grams fiber, 0.1 grams protein
- 5 cherry tomatoes: 15 calories, 1 gram fiber, 0.7 grams protein
- 1/2 cup chickpeas: 130 calories, 5 grams fiber, 7 grams protein
- 8 grapes: 27 calories, 0.4 grams fiber, 0.3 grams protein
- 1/2 tablespoon sunflower seeds: 23 calories, 0.4 grams fiber, 0.8 grams protein
Total: 223 calories, 8.1 grams fiber, 9.5 grams protein
Side of quinoa:
- 1/3 cup cooked quinoa: 67 calories, 1.6 grams fiber, 2.4 grams protein
- 1/4 cup black beans: 55 calories, 3 grams fiber, 3.5 grams protein
Total: 122 calories, 4.6 grams fiber, 5.9 grams protein
Apple treat:
- 1/4 apple: 23 calories, 1.1 grams fiber, 0.1 grams protein
- 1 tablespoon mixed nut butter: 94 calories, 1.2 grams fiber, 3 grams protein
Total: 117 calories, 2.3 grams fiber, 3.1 grams protein
Lunch Total: 462 calories, 15 grams fiber, 18.5 grams protein
How to Pack Your Lunch For Optimum Weight Loss
You're feeling pretty proud of yourself, strolling into work, carrying your new Bistro Bento with a lunch you packed from home - take that, crazy calorie counts at cafes! But wait - your lunchbox is filled with an 800-calorie serving of homemade mac and cheese. Yikes! While bringing lunch from home can be healthier than heading out at noon, it doesn't mean it's automatically the magic key to dropping pounds. Follow these three tips when packing lunch to ensure you lose weight.
1. Fill It With These Two Things
While a sandwich is one of the most popular choices on the bagged lunch menu, it's not necessarily the best choice for weight loss. Carbs may fill you up, but they can also make your brain foggy and your body feel heavy - which means feeling too tired for that afternoon run and an increased craving for a sugary pick-me-up later. Instead, go for fiber and protein. The fiber takes longer to digest so hunger pangs won't cause you to reach for more calories soon after lunch ends. And the protein will sustain your energy. Aim for at least 10 grams of fiber and at least 15 grams of protein.
2. Do the Math
Since weight loss is a matter of calories in vs. calories used up, it's important to count calories to make sure you're not exceeding your daily limit. Have a specific number in mind for each meal and snack so you don't mindlessly pack lunch - remember that even healthy foods can be high in calories. Depending on your daily calorie intake, this midday meal should be between 400 and 500 calories. Use a website such as Calorie King to help you add up your food, Calorie Count for recipes, or a trusted calorie-counting app to help you keep track of the rest of your meals and snacks.
3. Open Up and Smile
There's already a lot to consider: lunch needs to be healthy and filling, it needs to be low in calories, but it also has to taste good so that you want to eat it and feel satisfied when you're done. You have the best intentions when packing a baby kale salad, but if your taste buds aren't into it, your cravings will convince you to find something better. Speak to your specific desires, and find healthy ways to quench them. That may mean finding ways to lighten up your favorite comfort foods or throwing in a few squares of dark chocolate to satisfy your postmeal sweet tooth.
Here's a sample lunch that utilizes all three of these tips. In the vegan lunch shown in the photo above, the salad is packed with grapes for added fiber and topped with chickpeas and sunflower seeds for additional protein. On the top right is quinoa mixed with black beans, which offers even more fiber and protein. On the bottom right, there are fresh apple slices (more fiber) smeared with homemade mixed nut butter (more protein plus healthy fats) to satisfy dessert cravings. Here's the breakdown:
Salad:
- 2 cups baby spinach: 14 calories, 0.2 grams fiber, 0.3 grams protein
- 10 carrot slices: 12 calories, 0.8 grams fiber, 0.3 grams protein
- 5-inch celery stalk: 2 calories, 0.3 grams fiber, 0.1 grams protein
- 5 cherry tomatoes: 15 calories, 1 gram fiber, 0.7 grams protein
- 1/2 cup chickpeas: 130 calories, 5 grams fiber, 7 grams protein
- 8 grapes: 27 calories, 0.4 grams fiber, 0.3 grams protein
- 1/2 tablespoon sunflower seeds: 23 calories, 0.4 grams fiber, 0.8 grams protein
Total: 223 calories, 8.1 grams fiber, 9.5 grams protein
Side of quinoa:
- 1/3 cup cooked quinoa: 67 calories, 1.6 grams fiber, 2.4 grams protein
- 1/4 cup black beans: 55 calories, 3 grams fiber, 3.5 grams protein
Total: 122 calories, 4.6 grams fiber, 5.9 grams protein
Apple treat:
- 1/4 apple: 23 calories, 1.1 grams fiber, 0.1 grams protein
- 1 tablespoon mixed nut butter: 94 calories, 1.2 grams fiber, 3 grams protein
Total: 117 calories, 2.3 grams fiber, 3.1 grams protein
Lunch Total: 462 calories, 15 grams fiber, 18.5 grams protein
Princess Beatrice of York Hangs With Kate Middleton, but Her Style's on Another Level
You might have heard Princess Beatrice's name with ties to Uber executive Dave Clark. The longtime couple made headlines recently with news of their split, but we're here to prove the Royal Highness of York can hold her own. Not only does the princess regularly attend family events alongside her younger sister, Eugenie; her grandmother Queen Elizabeth II; and Kate Middleton, but she also participates in charity work and is developing a career in business.
From a fashion perspective, Beatrice is a natural. Her wardrobe consists of key pieces that turn heads on the red carpet, at fashion shows, and on the street, but it's the way she wears them that counts. While the princess favors Peter Pan collars, avant-garde fascinators, and all sorts of embellishments, every outfit includes an element of surprise. Read on for 73 lessons you can learn just by studying her style.
Michelle Obama's Latest Look Will Undoubtedly Give You Dress Goals
With her days in the White House now numbered, Michelle Obama seems intent on making her last appearances as first lady count - both in word and dress. For the events leading up to Tuesday night's state dinner, Michelle stepped out on the White House lawn to greet the Italian prime minister and his wife, wearing a chic day dress that was as polished as she is. In fact, the black-and-white sheath was basically the outfit equivalent of our FLOTUS's cool, calm, and collected demeanor - event-worthy and confident, without trying too hard. Suffice it to say, it's just another moment that Michelle has given us outfit goals, among the many other noteworthy examples she's provided as first lady.
Read on to see her latest ensemble in full, then shop our inspired picks.
8 Basic Moves Any Gym Rat Should Know
Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!
8 Basic Moves Any Gym Rat Should Know
Some of the most effective moves are the simplest or the ones that build on the basics. Here are eight beginner strength-training moves you should master, along with tips and variations to make your workout even better!
17 Ingenious Thanksgiving Cooking Tips From Your Favorite Food Stars
No Thanksgiving kitchen disasters are in your future if you're copying tips from the pros. Start preparing for the most important food holiday of the year by learning how to prep a turkey like Tyler Florence, adding a secret ingredient to your pecan pie like Ina Garten, and making the best use of your leftovers like Ree Drummond. Since your favorite food stars and Food Network personalities know best, take a page out of their book and bring their tips into your own kitchen this Thanksgiving.
1 Mom Is Fuming Over This Sexist Toy Aimed at Girls
"It's 2016 people. Fisher-Price needs to step it the F up and show women working in all types of fields and in leadership roles," writes Gina Zuk Gerber in a post to Facebook sharing a photo of a Little People toy aimed at young girls. The toy, a pink-and-white SUV, comes with a "a clearly mom-looking figure" and the tagline, "Time for yoga and a smoothie!" - and Gerber isn't very happy about it.
My son's favorite toys growing up were Little People. I always just grabbed the fire truck or barn and didn't think much about it. Today when shopping for toys for Anna I was disgusted to see the "girl" versions of Little People. The only ones with all girl figures were all smothered in pink and purple, they worked in interesting places like the "home," and they all lacked the multiple educational elements the "boys" toys had.
After publicly sharing the post to Facebook, it's clear that Gerber isn't the only person who feels so strongly about this line of "girly" toys - her commenters are just as riled up. "Because all women do is yoga and sip smoothies," one wrote. "Oh, Fisher-Price, you screwed up big time!"
A Letter to Everyone Who Changes My Name From Rose to Rosa on Purpose
Imagine being in class with a teacher or at work with colleagues who repeatedly mispronounce your name, even after you have verbally introduced yourself, carefully saying your not-hard-to-pronounce name loud and clear. That has been my situation way too often.
My name is Rose. I'm a third-generation Mexican-American, and I only speak and understand basic Spanish. In 1954, my tata Crescencio Ramirez, my maternal grandfather, was smacked with a ruler by his teacher for speaking Spanish in class. As a result, he didn't teach his children the language, thinking it would prevent them from experiencing the same treatment. My paternal grandmother, Eleanor Barraza, tried teaching the language to her children, but they always preferred English. Which is why I'm confused when anyone addresses me as Rosa. That's not my name, and through the years, it has made me uncomfortable and upset when someone ignores that fact. The incidents are frequent and memorable.
I can remember it clearly. I was working at a shoe store, standing behind the register, preparing for a reset. As our district manager walked in, he greeted the managers, and then we were introduced. Along with my visible name tag, he had just heard me say my name, but within five minutes of meeting me, he had already changed it. I originally thought he had misheard me, but even after correcting him, it continued.
And the cycle sustained at my next job. I was in a business meeting with my colleagues; we went around the table introducing ourselves to a new employee. It was my turn, I announced my name and position, and he responded: "Nice to meet you, Rosa." The room went silent and every facial expression declared a moment of shock. They already knew not to call me anything other than my name. It was an embarrassing moment, and he later apologized. But I always wondered why this kept happening.
As a child, I rarely corrected anyone because my parents taught me to respect and obey my elders. But over the years, teachers, bosses, colleagues, clients, strangers, and even new friends misinterpreted my name. It's not in any way that I want to disassociate myself from my Mexican heritage, I just want to answer to the legal name my parents gave me like most people in the world. It was not until I took a media literacy class in college, which focused on the intersection of race, class, and gender, that I was exposed to a different perspective.
A study by Dwight E. Brooks and Lisa P. Hébert titled "Gender, Race, and Media Representation" concluded that media shape our notions, in various ways, about certain groups of people in society. Latinas are generally portrayed as domestic workers, reinforcing existing stereotypes often seen in movies, like with Jennifer Lopez in Maid in Manhattan, Adriana Barraza in Babel, or Lupe Ontiveros in The Goonies. The study also acknowledged that Lopez tends to break the mold by playing characters that are not ethnically categorized, such as her roles in Monster-in-Law, Gigli, and The Wedding Planner, but that's not the norm. In an interview with NPR, Ontiveros said that she has played the role of a maid over 150 times throughout her career. Common names for the characters she portrayed were Rosa, María, Lupe, and Marta.
Learning these facts during the class made me question if people were addressing me as Rosa because I looked like the typical maid in media - whose name couldn't possibly be Rose. In an article published in the journal Sociology Compass titled "The Persistent Problem of Colorism: Skin Tone, Status, and Inequality" by Margaret Hunter, the author found that fair-skinned Latinas were generally portrayed as successful and sexy, while dark-skinned women were left with unwanted and labor roles. As a brown girl, I understood. I always felt invisible, insignificant, and unworthy in environments where I felt like I was being treated differently because of my skin tone. I realized that my real-world experience reflected media stereotypes.
I am glad to see Latinas creating change in media - America Ferrera in Superstore on NBC and Jenna Ortega in Stuck in the Middle on the Disney Channel - but we still have a long way to go. Bobbie Eisenstock, Ph.D, a California State University Northridge media professor, explained that "with a media culture so overpopulated with stereotypes, the effect is to normalize and perpetuate stereotypes in society, which, in turn, affect how we interact with people who fit the stereotype in our real lives, particularly if we lack first-hand personal experience knowing someone like them."
People may think I am overreacting, but our names are our identities, and stereotyping people based on physical appearance is more common than we may realize. In an interview with Makers Women, Christy Haubegger, founder of Latina magazine, shares her story about being mistaken for a housekeeper at a major hotel where she was staying on business. After meetings with advertising companies, Haubegger left her hotel room to get ice when another guest asked: "Oh, wonderful, dear, are you bringing those to all the rooms?" She replied, "No, ma'am, just my room." This event strengthened her commitment to challenge stereotypes until people recognize Latinas as entrepreneurs, lawyers, and more.
I want women like Ramona Ortega, founder and CEO of My Money, My Future, who teaches young millennial Latinas about finance; Maria Teresa Kumar, founder of VotoLatino, who involves and educates Latinos about the political process; and Nury Martinez, the only Mexican-American woman serving on the Los Angeles City Council, to be as well-known as Gloria Steinem, Sheryl Sandberg, and Beyoncé are to their communities and the world. These women inspire me every day - for them, I promise to work hard until everyone finds us worthy enough to learn our names.
Cancel Halloween; These Teens' Spirit Week Costumes Already Won
It's that time of year again: Spirit Week! The high school tradition leading up to homecoming usually means dressing up as something different every day, depending on the theme. This year, teens took it to the next level (as they do) and dressed up as memes, Power Rangers, and '90s classics like the Rugrats. Take a look ahead and get some costume ideas for this Halloween.
14 Stars Who Have Been In on the Braless Trend For a Long Time
When Kendall Jenner posted on her app about going braless, it caused a case of internet chatter. No one was exactly surprised, since she's been baring hints of her nipple ring through sheer tops for a while, but Kendall isn't the only one.
Stars throughout history have walked the red carpet in glamorous gowns without a bra, some making for buzzy moments (see Gwyneth Paltrow at the Academy Awards in 2002), while others, like Kate Moss and Jennifer Aniston, casually showed off the look on the street in nothing but a fitted tee. One scroll through the undeniably sexy looks here, and you'll definitely understand the allure, even if you're not ready to ditch your bra just yet.
When This Child Noticed Kids Staring at Her Birthmark, She Owned it in an Incredible Way
When Kelly Wilson Bossley dropped her daughter off at preschool, she noticed some of the other kids whispering when they saw her child's face. To make matters worse, Kelly could tell that Lydia had picked up on her new classmates staring at the bruising and redness covering her cheek.
Contrary to what her mom expected, Lydia, who had just endured another treatment to keep her port-wine stain birthmark healthy, didn't get upset. Instead of becoming self-conscious and shrinking away from her peers, Lydia simply retrieved a copy of Sam's Birthmark from her cubby, handed it to the teacher, and asked for it to be read to the class.
"She isn't even 3 years old yet but her resilience and ability to self-care blows me away," Kelly shared on the Love What Matters Facebook page. "I cried nearly the entire way to work - not because I worry how her peers will treat her in the years to come, but because I know this girl is gonna do big things!"
2-Week Notice: How to Feel Fit and Healthy on Halloween
Losing weight doesn't happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest - and, in many cases, the most scantily clad - night of the year.
2-Week Notice: How to Feel Fit and Healthy on Halloween
Losing weight doesn't happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest - and, in many cases, the most scantily clad - night of the year.
Let's Talk About the Unbelievable Head Wraps Lupita Nyong'o Has Been Wearing
Kenyan-Mexican actress Lupita Nyong'o landed on the perfect moment to pay tribute to her African heritage. This Fall, Lupita stars in Disney's Queen of Katwe, a film about chess player Phiona Mutesi, who lives with her family in Uganda. Lupita plays Harriet, Phiona's mother, and to prepare for the role, she spent plenty of time traveling.
Lupita and her stylist Micaela Erlanger did research in Uganda, sourcing materials from African designers that would eventually inspire looks for the promotional tour. While Lupita wore a lineup of red carpet dresses by top designers like Rosie Assoulin, Balmain, and Carolina Herrera, their matching headpieces were all part of a larger collaboration.
Micaela joined Lupita's hairstylist, Vernon Francois, to create designs that sat like a crown atop Lupita's head. It wasn't so simple: Micaela pulled from fabric shops in New York to bring the full combinations to fruition, and even more accessories came into play. Still, the stylist is a master, and thanks to her print-mixing tips and wise tricks, Lupita's appearances were absolutely dazzling. Read on for the full story behind what may just be her most memorable looks to date, then find out which ensemble excited Lupita and her stylist the most.
Why You Should Stop Believing Any Facebook Post That Guarantees Your Privacy
It feels like every year, another viral post goes around on Facebook warning users that everything is going public and that somehow you can stop it from happening. This time around, the post explains that all your private photos, messages, and more are about to become public, unless you post a disclaimer that says otherwise.
The post reads as follows:
"Deadline tomorrow !!! Everything you've ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. Channel 13 News talked about the change in Facebook's privacy policy. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tactically allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste."
However, none of this is true. Facebook isn't making everything public (some of it probably already is due to your privacy settings) and no matter what you do, Facebook is free to do whatever it wants with the information on your profile. See, when you sign up for Facebook, you agree to the company's Terms of Service and you can't alter that with a Facebook post.
If you are concerned about what's on your profile, we recommend doing a privacy checkup on your account and limiting what you post on social media. In the meantime, don't reshare this post - or delete it if you already have.
10 High-Protein Snacks Under 150 Calories
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein - each around 150 calories.
- Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
- A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
- One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.1 grams protein): 142 calories, 8.4 grams protein
- 21 raw almonds: 145 calories, 5.4 grams protein
- 5.3 ounce container of vanilla nonfat Greek yogurt: 110 calories, 15 grams protein
- Watermelon protein smoothie: 145 calories, 15.1 grams protein
- 3/4 cup shelled edamame: 150 calories, 12 grams protein
- 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
- One Tofu Pup (60 calories, 8 grams protein), chopped into 1/4 cup of cooked quinoa (56 calories, 2 grams protein): 116 calories, 10 grams protein
- Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein
10 High-Protein Snacks Under 150 Calories
Snacks are the perfect opportunity to refuel on a little extra protein, especially if you need a late-afternoon pick-me-up or a post-workout nibble. Here are 10 easy snack ideas that offer at least five grams of protein - each around 150 calories.
- Banana with peanut butter mixed with protein powder: 158 calories, 13.6 grams of protein
- A 4.4-ounce container of low-fat cottage cheese (90 calories, 11 grams protein) with one small peach, diced (51 calories, 1.2 grams protein): 141 calories, 12.2 grams protein
- One hard-boiled egg (78 calories, 6.3 grams protein) and eight Kashi 7 Grain Crackers (64 calories, 2.1 grams protein): 142 calories, 8.4 grams protein
- 21 raw almonds: 145 calories, 5.4 grams protein
- 5.3 ounce container of vanilla nonfat Greek yogurt: 110 calories, 15 grams protein
- Watermelon protein smoothie: 145 calories, 15.1 grams protein
- 3/4 cup shelled edamame: 150 calories, 12 grams protein
- 1/4 cup canned tuna in water (45 calories, 9.8 grams protein) mixed with one tablespoon hummus (35 calories, 1 gram protein) on half a whole wheat English muffin (60 calories, 3 grams protein): 140 calories, 13.8 grams protein
- One Tofu Pup (60 calories, 8 grams protein), chopped into 1/4 cup of cooked quinoa (56 calories, 2 grams protein): 116 calories, 10 grams protein
- Two slices of roasted turkey deli meat (44 calories, 7.2 grams protein) rolled with one slice of provolone (98 calories, 7.2 grams protein): 142 calories, 14.4 grams protein
21 Times Joan Smalls's Outfit Flat Out Blew Us Away
When it comes to personal style, Joan Smalls is literally a pro. The Puerto Rican Victoria's Secret Angel and Balmain Army member, who frequently hits the runway for some of the most elite fashion houses in the industry, knows how to dress her long, slender figure - and we should all be taking notes.
Whether she's keeping it casual on the go in baggy boyfriend jeans or showing a little leg in a skintight number on the red carpet, Joan's perfectly assembled outfits endlessly catch our eye. Read on to admire her most stylish moments so far this year, and then find out exactly how she stays super fit and ready for the catwalk.
Kendall Jenner Inspired Me to Go Braless - and I'll Never Look Back
There isn't a ton that Kendall Jenner and I have in common: I'm not a top model, my family isn't rich or famous, and I definitely don't have people - fans, paparazzi, the media, etc. - dying to know my every move. But one thing KJ and I do share? The fact that genetics have blessed us with fairly small chests. Only I wasn't as happy about it as she was.
Growing up, and especially in high school and most of college, I was obsessed with wearing a bra, solely because I hated the way my clothes - and maybe my body in general - looked without one. A quick trip the store? I "needed" to wear a bra. Sleepover with friends? That baby wasn't coming off. I didn't own a single piece without padding because life and my outfits looked "better" with cleavage.
Even after gaining confidence as I got older, you'd rarely catch me without a little something to give me a little something. But then, in 2014, something changed: Kendall Jenner truly exploded onto the fashion scene, rocking a fully sheer top in Marc Jacobs' Fall '14 show - and it turns out the girl, small chest and all, didn't care a bit that she was exposed. Later that year, she showed up at Coachella in a sweatshirt that said "I Have No T*ts," and was soon (and still is) speaking out about her love of going braless and showing her nipples. She admittedly thinks it's a sexy look.
"I really don't see what the big deal is with going braless," Kendall wrote in a blog post on her site called "Free the Nipple". "I think it's cool and I really just don't care! It's sexy, it's comfortable, and I'm cool with my breasts. That's it!"
Perhaps it's because I frequently write about the model for work, but slowly, I've started to see what Kendall is talking about. Through street style alone, she and other women have shown me that a variety of outfits do look good sans that extra support, even more so if you have small breasts. More importantly, Kendall seems supercomfortable and confident with her body, and I've started to feel silly worrying about how I looked in certain shirts or whether or not someone can see my nipples. (The no-nipple thing has truly started to seem weird to me - it's just a body part!)
It's strange to type, but Kendall going braless and then talking about it inspired me to do the same. Bodysuits that show some side-boob? I'm down. Dresses where even a strapless bra will stick out? It's time to go au naturel. I'll now take trips to the store, meet up with friends, and even spend date-night dinners without a bra, and it's a lifestyle/trend I've grown to love.
So if you're addicted to your bra like I was, dare yourself to ditch it for a day. I promise, once you try it, you might just feel freer, more confident, and - just like Kendall - a bit sexy, too.
This Insane Halloween Prank Would Probably Make Us Move to a Different City
...so my uncle got a drone now he's fucking with people😂😂😂 http://pic.twitter.com/xFwnLDUYoa
- crüger (@ZacCrueger) October 17, 2016
One man's Halloween prank is terrifying residents of his town and yet absolutely delighting the people of the internet. For his prank, the man attached a Grim Reaper-inspired Halloween prop to a flying drone and gave the prop a leisurely tour of his (formerly) quiet town.
The man's nephew recently shared the prank on Twitter with a caption that read, "So my uncle got a drone now he's f*cking with people." That tweet now has more than 120,000 retweets and 220,000 favorites.
While the prank feels a tad cruel for innocent pedestrians and passersby, we have to admit, it's pretty freaking hilarious.
Tense talks on health funding get underway
The federal government knows health costs are ballooning, yet it is trying to sell provinces and territories on $60 billion less over the next decade, Quebec Health Minister Gaetan Barrette said Tuesday as he and his counterparts began tense talks with the federal minister.
Tense talks on health funding get underway
The federal government knows health costs are ballooning, yet it is trying to sell provinces and territories on $60 billion less over the next decade, Quebec Health Minister Gaetan Barrette said Tuesday as he and his counterparts began tense talks with the federal minister.
21 Reasons Priyanka Chopra Is the Style Star to Watch Right Now
Priyanka Chopra has a knack for pulling off unexpected outfits in the most stunning way. Sure, she's won the Miss World pageant, become a breakout Bollywood star, and even earned awards for her role on the ABC show Quantico, but it's on the red carpet where she truly shines. She steps out time after time in gorgeous dresses with just the right amount of sparkle, color, or sheen to catch everyone's attention. Clearly, Priyanka isn't afraid to show off her bold sense of style.
We've already learned plenty about elevated, ladylike dressing from the actress. Read on for 22 genius fashion tips to steal from a star who has managed to put her own unique spin on street style dressing too.
20 Real Reasons You Might Wait to Tell Your Mom About Your Pregnancy
It doesn't matter if you and your mom are Gilmore Girls-status best friends or if you aren't particularly close: the day you find out that you're pregnant may not be the day that tell her about it. It may not even be that week or month for that matter, because it takes two people to have a baby, and deciding when to share the big news is up to those two - not a third party.
Whether you always imagined that your mom would be the first person you called with the news, or maybe you knew you'd have to take a few days to mentally prepare for her excitement and overwhelmingly "helpful advice," here are 20 reasons you might delay the big reveal either way.
- She'll be offended that she wasn't told before the baby's dad, and you don't want to deal with any drama during your happy moment.
- You know her stress and ability to hover will kick in.
- She'll tell the whole world before you've even ended the call.
- She'll steal your thunder and make this about her becoming a grandma.
- You want to be the one to share it on social media.
- She's awful at secrets and won't be able to wait until the second trimester.
- She'll start packing her bags and preparing to move in.
- You need time to come up with a game plan regarding boundaries, and how to explain that this is your baby, not hers.
- She's going to want to "help" and you're not ready for it yet.
- She'll start comparing and competing with the in-laws.
- Because who, when, and how you share the news is between you and your partner - and not up to your mom!
- You're superstitious and don't want to take any chances.
- You don't want to get her hopes up until you are absolutely positive.
- Telling her makes it real and you haven't processed the news yet.
- You're just totally and completely overwhelmed.
- You're in denial and still don't believe the test results yet.
- You haven't told your partner yet and you want that moment to be special - and first.
- You want to tell all of your family at the same time.
- You're brainstorming a creative way to share the news.
- You're waiting for an upcoming holiday to make it special.
Adriana Lima's DIY Avocado Hair Treatment Hack Is the Key to Shiny Hair
Brazilian-born Victoria's Secret Angel Adriana Lima is known for her keen ability to own virtually any runway she walks, and after her recent appearances during Spring '17 Fashion Month, the 35-year-old model's mega talents are clearer than ever.
If you're curious about how Adriana stays looking so flawless amid her hectic schedule, you needn't look any further than her recent interview with Into the Gloss. In it, she gets real about everything from her hometown to her career and even her beauty favorites (she keeps how many lipsticks in her bag?!). Keep scrolling to read snippets of what Adriana had to say before you read the full thing, then admire her best outfits so far this year.
- On Brazilian hair hacks: "We'd take our conditioner or hair mask and mix it with avocado and put that in our hair for a treatment. It leaves your hair super shiny. I'm not joking! And avocado doesn't have a strong scent, so you won't smell funny."
- On her lipstick obsession: "I carry three lipsticks in my bag at all times - I love Color Sensational Clay Crush, it's an earthy tone, but really sexy. Then I have a pinkier-nude one that's not out yet, and Siren in Scarlet is my red."
- On why she loves perfume: "You know what? I'm the type of person that has a strong personality, and I like to be noticed, in a good way. There are things you can do to be noticed and not forgotten, and wearing perfume is one of those things."
- On her favorite workout: "I've been boxing since I was 19 years old. For me, it's great zen time. Some people find that in yoga or meditation, but when I'm boxing, I'm not in my head. That's why I love it. It's also great for my skin and hair because I sweat so much, which gets the circulation going."
- On modeling: "I see modeling as a job, not as an opportunity to appear places and be a celebrity. I see it as a career like any other career, and I want to work with kind people, people with values. Now I'm at a time in my life where I'm representing more mature women. And I think women age so beautifully, and that's why I plan on modeling for as long as I can, because I want to show them - the world, the business - that a mature woman can be a model and be beautiful."
B.C. kindergarten student still recovering from war wounds
After a rocket attack destroyed her Syrian home, this four-year-old war amputee's recovery includes climbing the monkey bars in a remote B.C. village.
No spike in suicides despite what numbers show, says Nova Scotia doctor
A 74 per cent increase in the number of reported suicides and serious suicide attempts inside the province's medical system is likely the result of better record keeping, said Dr. Michael Teehan, the head of psychiatry at Dalhousie University's Faculty of Medicine.
B.C. kindergarten student still recovering from war wounds
After a rocket attack destroyed her Syrian home, this four-year-old war amputee's recovery includes climbing the monkey bars in a remote B.C. village.
No spike in suicides despite what numbers show, says Nova Scotia doctor
A 74 per cent increase in the number of reported suicides and serious suicide attempts inside the province's medical system is likely the result of better record keeping, said Dr. Michael Teehan, the head of psychiatry at Dalhousie University's Faculty of Medicine.
Is It Safe to Eat Raw Oats (as in Overnight Oats)?
You fell hard for the overnight oats craze, and we don't blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They're easy to throw together and eat on-the-go, and they're one of the quickest breakfasts you can make that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn't safe because they contain phytic acid.
Why is phytic acid bad? Also known as phytate, it's found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them. So it makes sense that if you consume too much phytic acid, you can have issues with mineral deficiencies. But don't worry! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say that even though "oats do contain phytic acid, soaking them overnight will remove some of it."
Soaking oats also helps to break down the starches, so they're easier to digest (read: less bloating) than cooked oats. If traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach, overnight oats may not.
So go ahead and eat overnight oats every morning of the week! They're safe, easy on the tummy, and a great choice if you're watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.
Is It Safe to Eat Raw Oats (as in Overnight Oats)?
You fell hard for the overnight oats craze, and we don't blame you for becoming completely obsessed (we did too!) Overnight oats taste amazing because you can come up with all kinds of delicious flavor combinations from chocolate coconut almond, to banana cashew, to vanilla almond raspberry. They're easy to throw together and eat on-the-go, and they're one of the quickest breakfasts you can make that keep you feeling full all morning long. The only issue is that you may have heard that eating raw oats isn't safe because they contain phytic acid.
Why is phytic acid bad? Also known as phytate, it's found in grains, nuts, seeds, and beans and binds to essential minerals such as calcium, zinc, and iron, preventing your body from being able to absorb them. So it makes sense that if you consume too much phytic acid, you can have issues with mineral deficiencies. But don't worry! Nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition say that even though "oats do contain phytic acid, soaking them overnight will remove some of it."
Soaking oats also helps to break down the starches, so they're easier to digest (read: less bloating) than cooked oats. If traditionally prepared oatmeal made with rolled or steel cut oats have always been off-limits because it bothers your stomach, overnight oats may not.
So go ahead and eat overnight oats every morning of the week! They're safe, easy on the tummy, and a great choice if you're watching your weight because the complex carbs and fiber keep you fuller. If you really crave a warm bowl, pop your glass jar in the microwave for 30 to 60 seconds.
Khloé Kardashian's Brand Good American Just Became Your One-Stop Shop For Jeans This Fall
You can never have too many good jeans, and clearly Khloé Kardashian agrees. The star announced her own denim line, Good American, early last month and now, the collection is available online, and in select Nordstrom stores, for fans to shop. As promised, the brand offers three silhouettes: Good Legs (skinny), Good Cuts (boyfriend), and Good Waist (high-waisted) with prices ranging from $159 to $215.
Though the brand is only selling denim right now, it was reported that sportswear such as bodysuits (a Kardashian staple), t-shirts, and sweatshirts would also be part of the Good American brand. So, while we patiently wait for these items, shop some of Khloé's designs below. A peek at the different pairs of denim reveal that the star made good on her vow to create pieces that cater to women of "all shapes and sizes."
Let’s Raise Our Glass to This List of Wines You Should Pair With Your Kid's Homework
If you've ever done homework with your child when the numbers on their long division homework suddenly started to blur, and thought to yourself, "Wow, I could really use a drink," you're absolutely not alone. The hilarious Kim and Penn Holderness are here to help you figure out which wines you should pair with each subject of homework - well, until they get to science projects, because that's a whole other story! - by running down the list of their daughter Lola's school subjects.
"For science, try a Cabernet," Kim says. "It's complex like this packet on cloud formation that her teacher just sent home, and dense like me trying to explain it to her. After all, all the science I remember is vinegar plus baking soda equals volcano." Watch the video above to see what wine you should pair with your child's homework, but once the homework tuns into a temper tantrum, this list of pairings will help you with your child's crappy behavior. Bottoms up!
15 MAC Pro-Created Halloween Costumes That Are Truly, Madly Mind-Blowing
Something tremendous is happening on Instagram right now: MAC's senior artists are participating in a Halloween makeup challenge on Instagram using the hashtag #seniorartistsslayhalloween.
If you've ever been to a MAC store on October 31 (I have!), it's a truly magical place. The pros who work there are true artists, making clients over into every character from the Queen of Hearts to an unrecognizable zombie. And when it comes to their own looks, they go even wilder. IMO, their genius work could take on any special effects team. Just scroll through the hashtag, and you'll see these how beauty pros have completely transformed into creepy dolls, monsters, witches, and more. These are mesmerizing, can't-look-away costumes.
To showcase this artistry, MAC Senior Artists John Stapleton and Regan Rabanal started this challenge, which is continuing until Halloween. And while there's no real winner, fans are encouraged to "like" their favorites. Keep reading to see some of the top costumes ahead!
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