Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 25 novembre 2016
Why Dancing Is the Key to Happiness
Do you swear that you're happier since a cardio dance class like Zumba has become part of your life? You're not dreaming - there's real science to back you up!
In one study from the University of Derby, depressed patients who were given nine weeks of salsa dancing lessons experienced a huge lift in their moods. Researchers explained that it was the combination of exercise, social interaction, and the concentration learning a new skill requires that significantly boosted the mood of all the study's participants. While it might not be traditional salsa, Zumba classes are all about fostering a strong sense community, require plenty of focus, and offer an awesome sweat session in the process.
Exercise has long been linked to an increase in the body's release of endorphins, and some preliminary research shows a correlation between regular exercise and the less well-known neuromodulator norepinephrine, which may help the brain deal with stress more efficiently. Any form of exercise that gets your heart rate up and makes you sweat is going to have big benefits for your brain and body, but Zumba transforms any old, boring cardio routine into a big party!
Why Dancing Is the Key to Happiness
Do you swear that you're happier since a cardio dance class like Zumba has become part of your life? You're not dreaming - there's real science to back you up!
In one study from the University of Derby, depressed patients who were given nine weeks of salsa dancing lessons experienced a huge lift in their moods. Researchers explained that it was the combination of exercise, social interaction, and the concentration learning a new skill requires that significantly boosted the mood of all the study's participants. While it might not be traditional salsa, Zumba classes are all about fostering a strong sense community, require plenty of focus, and offer an awesome sweat session in the process.
Exercise has long been linked to an increase in the body's release of endorphins, and some preliminary research shows a correlation between regular exercise and the less well-known neuromodulator norepinephrine, which may help the brain deal with stress more efficiently. Any form of exercise that gets your heart rate up and makes you sweat is going to have big benefits for your brain and body, but Zumba transforms any old, boring cardio routine into a big party!
10 Signs That Your Child Is Spoiled
Spoil me rotten! They say you can't spoil a baby with endless amounts of holding, rocking, and cooing, but once that child passes the toddler years, overindulgence can make for one ill-behaved tot. It's easy to pick out the spoiled kid on the playground but much harder to turn a critical eye on ourselves. Here's a checklist of 10 signs that indicate that you may have a spoiled child on your hands.
You'll Have the Coolest Tree on the Block With These Pop Culture Ornaments
A Christmas tree is a reflection of a taste, so why wouldn't you want to jazz yours up with decorations from some of your favorite TV shows and movies? With Star Wars mania reaching full throttle with the upcoming Rogue One film, there are tons of cute ornaments out this year (of both the Dark and Light variety), but there's also gifts for your Disney fans, your Harry Potter fans, your superhero fans, and more.
There's a Fragrance Here For Everyone on Your Holiday Shopping List
Some believe giving a fragrance as a gift is not the way to go - it's too personal; it's too weird; it's too risky - but we're not part of that group. Every year when Christmas Eve comes around, you better believe there's at least one fragrance bottle or set under our trees. We think Cuban fashion designer Isabel Toledo said it best: fragrance is part of our identity, an extension of our wardrobe. So why wouldn't we want someone we love dearly to find a new scent for us to try and love? Keep scrolling to get a little help pinpointing the right fragrance for everyone on your list.
20 Reasons Avocado Toast Is the Sexiest Snack on the Planet
If avocado toast isn't in your weekly routine, this list of recipes will convince you otherwise. Though nothing beats the classic toast (with salt and pepper or a dash of hot sauce), you'll quickly be ready to graduate onto other more complex toasts, including those topped with poached eggs, ahi tuna, and even gorgonzola cheese.
Apple Just Released the Product We'd Never Expect From It: A Hardcover Book
Apple's latest announcement truly caught us by surprise. No, it doesn't have anything to do with a new iPhone, a new MacBook, or even a radically new set of headphones. Instead, the tech company announced the release of a hardcover book filled with 450 gorgeous pictures of the brand's products released over two decades.
Titled Designed by Apple in California, the book is dedicated to Steve Jobs and honors products like the original iMac and even those cute knitted iPod cases. "While this is a design book, it is not about the design team, the creative process, or product development," writes Chief Design Officer Jony Ive in the book's foreword. "It is an objective representation of our work that, ironically, describes who we are. It describes how we work, our values, our preoccupations, and our goals. We have always hoped to be defined by what we do rather than by what we say."
Like many other Apple products, the book isn't cheap. A smaller version costs $199, while the larger copy is priced at $299. Starting Nov. 16, the books will be sold online and in select Apple stores in Australia, France, Germany, Hong Kong, Japan, Korea, Taiwan, the UK, and the US. Scroll through for an inside look at Designed by Apple in California.
15 Gabrielle Solis Quotes Every Desperate Housewives Fan Is Still Using
Desperate Housewives might have ended four years ago, but when Eva Longoria posted a wine-related meme of Gabrielle Solis on her Instagram, all our treasured memories of incredible quotes spoken by the hilarious character came flashing back. Then, we realized that we use some of those phrases Eva made popular on the show on the regular. So, in honor of some of her best work - aside from all the Telenovela gems we've got recently, of course - we've compiled 15 Gabrielle quotes you are probably still using, too. Enjoy!
Awesome Stocking Stuffers For Kids Under $10
To qualify as a stocking stuffer, a toy or game need only be small enough to fit inside the stocking hung with care over the fireplace. Don't break the bank this year on small yet pricey items for your kiddos - all you need is an Alexander Hamilton.
Scroll through for stocking stuffer ideas for kids under $10.
The 1 Thing You Should Try Adding to Your Scrambled Eggs
Some people add milk to their scrambled eggs, some prefer heavy cream, and some scramble them in bacon fat. Even if you think you've tried it all, there's one sneaky ingredient you might not have added before, and that's worcestershire sauce. I found this idea in a Facebook comment on our post about how chefs scramble eggs, and I knew I wanted to try it myself because I'm a huge fan of the incredibly savory condiment. The sauce, which is typically used for steak and Bloody Marys, is made of anchovies (yes, really), garlic, vinegar, molasses, salt, onions, chili peppers, and other spices.
So how does it taste in scrambled eggs? It's interesting, but in a good way - I totally approve. I recommend adding 1/4 teaspoon of worcestershire sauce per two eggs and whisking everything together well before cooking your eggs low and slow. The sauce is already really salty, so you don't need to add anymore. The eggs develop a slightly tangy, smoky, umami-rich flavor that's unlike any scrambled egg I've had before. If you have worcestershire sauce on hand anyway, give this a try. It just might become your favorite scrambled eggs recipe.
CFL commissioner refuses to admit link between football and CTE
In his state of the league address Friday in Toronto, CFL commissioner Jeffrey Orridge refused to admit a link between football and chronic traumatic encephalopathy (CTE), a progressive degenerative disease of the brain.
The 9 Best Christmas TV Episodes
Sure, holiday movies get all the credit this time of year for being festive and reminding us the the real reason we celebrate. Blah, blah, blah. Some of us, however, need a little more wit, a smidge more sarcasm, and a touch more awkward to get us through this long holiday season. That's where TV comes in and is, quite possibly, the best gift you can give yourself. If you need a break from all the Christmas movies with sappy endings and ridiculously good-looking actors, then hit up this list for the best holiday episodes on television.
CFL commissioner refuses to admit link between football and CTE
In his state of the league address Friday in Toronto, CFL commissioner Jeffrey Orridge refused to admit a link between football and chronic traumatic encephalopathy (CTE), a progressive degenerative disease of the brain.
You'll Want to Watch Naked Peruvian Chef Franco Noriega's Cooking Videos Over and Over
Since his smoldering Instagram went viral, hot Peruvian chef Franco Noriega has quickly risen to fame for both his delicious food and equally delicious good looks.
To give his fans what they want, the New York City-based restaurateur, who owns a spot on the Lower East Side called Baby Brasa, recently started a YouTube channel, where he demonstrates how to re-create his best healthy recipes - naked, of course.
Though Franco's initial cooking videos were in his native Spanish, following his steamy appearance on The Ellen DeGeneres Show at the end of October, he has started filming them in English. From the classic açai bowl to a vegan aloe ceviche, keep scrolling to watch Franco whip up your new favorite dishes over and over again.
13 Beauty Baubles to Pretty Up Your Christmas Tree
Aside from decorating gingerbread men and getting into snowball fights, one of our favorite Winter pastimes is decorating the Christmas tree. And while most people festoon a fir with standard glass ornaments and tinsel, we beautify the boughs with actual beauty products.
This year, a handful of fabulous brands like Fresh, Too Faced, and L'Occitane are stuffing baubles full of cult formulas. Whether you choose to rock them on your tree or incorporate them into your beauty routine, each item is bound to add more glamour to the holiday season. Read on to shop a few of our favorites.
Fraser Institute's wait time survey: Does it still count if most doctors ignored it?
How valid is a wait-time survey if most doctors ignore it? There are serious flaws in the methodology behind the Fraser Institute's annual report on wait times. And some critics say the real motivation is to undermine Canada's public health care system.
Fraser Institute's wait time survey: Does it still count if most doctors ignored it?
How valid is a wait-time survey if most doctors ignore it? There are serious flaws in the methodology behind the Fraser Institute's annual report on wait times. And some critics say the real motivation is to undermine Canada's public health care system.
Gilmore Girls: The Final 4 Words Have Finally Been Revealed
Once upon a time, creator Amy Sherman-Palladino dreamed of ending Gilmore Girls with four specific words. First mentioned in a 2006 interview with TV Guide, the mystery of the last four words have grown to mythological proportions. Sherman-Palladino left the show before its seventh and final season, so she never had the chance to end the show the way she wanted - until now. Fans and critics alike have tried to get the phrase out of Sherman-Palladino for years, but she has resisted, and now that A Year in the Life has given her a second chance to end the series, we're really glad the ultimate spoiler was never given up along the way.
Major, major spoilers for the final episode of Gilmore Girls: A Year in the Life below!
Luckily the reboot finally arrived on Friday, and with it came the big reveal. After months of the cast hinting that the words would cause "a heated debate," the final episode ends with Rory (Alexis Bledel) telling her mother, Lorelai (Lauren Graham), that she's pregnant:
Rory: Mom?
Lorelai: Yeah?
Rory: I'm pregnant.
Then, it cuts to black. While we appreciate that Sherman-Palladino got the chance to end her show on her own terms in "Fall," we're left with mixed feelings. Does this mean future installments are on the way? Will we ever find out what happens next, or who the father is?! Our bet is on Logan, but regardless of the cliffhanger-esque ending, it does feel like a fitting time for Rory to tell her mom the news. The scene comes just after Luke (Scott Patterson) and Lorelai tie the knot, and Rory is 32-years-old, the same age as Lorelai was when the original series began.
Upon reading the final words, Graham's initial reaction was mixed. "It's not as resolved as I thought they would be," she told Entertainment Weekly. "To read the final episode, it's not totally final. In the horror movie equivalent, all the aliens are dead. Wait. No, they're not! I keep saying, 'Hey, does anyone else notice this isn't actually an ending?' Amy and Dan [Palladino] just giggle at me." We can't say we disagree. How did you feel about the ending?
26 Reactions You Had to Gilmore Girls: A Year in the Life's Winter Episode
Now that Gilmore Girls: A Year in the Life is officially available in full on Netflix, it's time to gather 'round and discuss. There's a lot to talk about! We're binge-watching our way through the four episodes, and updating you with reactions as we make it through. So far, the Inter episode has filled us with feelings of happiness and overall nostalgia. Then again, the absence of Richard (Edward Herrmann) and the explanation of his death has left us with a big hole in our hearts. Here's everything we've felt so far - check back later, as we update you with the rest of our reactions!
These Are the 15 Movies From the '90s That You Need to Watch With Your Kids
Growing up in the '90s was the best of both worlds: I had epic '80s movies to play over and over again, and I got to live through 10 years of amazing film releases, many of which have stuck with me my whole life (and are still on constant rotation).
I spent half of 1997 begging my mom to buy me the Heart of the Ocean necklace, the better part of the late '90s trying to re-create "The Blob" with my camp friends (to no avail and with only minor injuries), and most of the decade singing "Dude (Looks Like a Lady)," "My Girl," and "We Are the Champions" at the top of my lungs. It was an exciting time to be alive, and though your children may never know what it was like to wait for a VHS tape to rewind (torture), these films need to be on a must-watch list so they can get a proper education of '90s culture.
Read through for the 15 movies from the '90s that you need to watch with your kids.
And be sure to check out these must-see flicks too:
23 Inspired Ways to Put Thanksgiving Leftovers to Good Use
Bountiful Thanksgiving leftovers are superexciting on day one, but they get old fast. We've rounded up a variety of creative and generally simple ways to give everything from turkey to cranberry sauce to stuffing a new life.
PS - If you make only one recipe from the bunch, make it the ridiculously-decadent pumpkin pie shake.
30 Gilmore Girls Gifts For Any Butt-Faced Miscreant in Your Life
When you think about your soul mate, you imagine somebody who would build an ice skating rink in your front lawn. You have passionate opinions about which of Rory's boyfriends is worthy of her affection. You silently thank Paris Gellar for the phrase "tie your tubes, idiot" every time you overhear a ridiculous conversation. Just face it: you're a diehard Gilmore Girls fan, and it's time to embrace it. And now that the Netflix reboot of the beloved series is here, there's no better time to show off your fandom to the world!
From quirky illustrations of Stars Hollow residents to coffee mugs large enough to satisfy Lorelai's caffeine addiction, these gifts are perfect for any wannabe Gilmore girl. So while you wait to catch up with your favorite characters from the show, treat yourself to one (or all) of the fun picks we've found online - it's the closest thing you'll get to one of Emily Gilmore's famous shopping sprees!
Adriana Lima Is Here to Help You Find the Perfect Holiday Gift For Your Most Athletic Friend
This holiday season, POPSUGAR Latina tapped some of our favorite celebrities to share the gifts they would like to receive or give.
This isn't the first time you've heard us say this, but if we could have a celebrity as our trainer, it would hands down be Brazilian Victoria's Secret Angel Adriana Lima. Why? Because she is a badass. Have you seen all the Instagram photos and videos of her boxing, planking, or showing off her strong core on an exercise ball? She would get us in line and make sure we get fit but still have fun. So when it was time to come up with a list of holiday presents for the fitness lover, we went straight to the source.
"It's not always easy choosing gifts for your loved ones, and sometimes during the holidays it's a little difficult to stick with your fitness routine, so I put together a few of my favorite gifts for the athlete in your life to help keep everyone motivated! Training is such an important part of my life and my job, I wanted to share my workout must-haves," Adriana said. Find her picks straight ahead.
40 Cozy Fall Dinner Recipes to Make All Season Long
Crisp Fall days are meant for comfort food, and there are so many ways to make that happen with Fall produce. Pumpkin pastas, butternut squash soups, and more hearty Autumn dinners will warm your soul and fill you up on chilly nights. Consider this your ultimate guide to Fall dinner recipes that you'll want to make all season long.
20 of the Top Pinned Food Gifts of 2016
It's time to get serious about buying gifts for everyone on your list, and thankfully Pinterest is here to help. According to Pinterest, these are 20 of the top pinned food and drink gifts so far this year, and it's easy to see why. From top-notch new kitchen equipment that any home cook would love to unnecessary but completely adorable accessories like whale measuring cups and Nessie tea infusers, these popular gifts are guaranteed to upgrade anyone's kitchen. Read ahead to see every gift trending on Pinterest, and click on the pin to shop your favorites.
The Cast of "On Your Feet!" Turned the Macy's Thanksgiving Parade Into 1 Big Conga Party
If you tuned into the Macy's Thanksgiving Day Parade, then you probably stood up to dance when the cast of On Your Feet! hit center-stage.
Ana Villafañe, who plays Gloria Estefan in the hit Broadway show based on her life, and her fellow cast mates cranked up the energy for a high-energy performance featuring a medley songs that would leave anyone feeling ready to conga. Even Savannah Guthrie couldn't help relish the moment! On the off chance you missed it, press play above to watch it all unfold. Then, see how your favorite celebrities are celebrating the holiday.
20 Perfect Picks For the Yoga-Lover in Your Life
With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for.
20 Perfect Picks For the Yoga-Lover in Your Life
With the holidays nearing, it's time to start thinking about what to give the people on your list who spend as much time on the mat as they do at home. No need to stress - we've done the shopping for you! From handmade jewelry and prints to much-needed accessories and clothing, we've got just about everything your yoga-loving gal (or guy) could wish for.
20 Songs That'll Get Everyone on the Dance Floor at Your Next Party
We like to party - we're sure we're not alone here - and that's why we know that for a get-together to be successful, good music is in order. To save you from agonizing over the perfect playlist, we've compiled 20 songs that could be the soundtrack of every one of your many upcoming Spring and Summer celebrations (including your Cinco de Mayo fiesta, filled with delicious food and fun cocktails).
The number one thing all of these Latin tunes have in common is how from the first beat they'll make you want to get up and dance. There's some Pitbull, Thalia, and 3BallMTY in here, so you can trust us when we say it will live up to your expectations.
See Exactly How Your Favorite Celebrities Are Celebrating Thanksgiving!
When it comes to Thanksgiving, celebrities are just like us! Between cooking turkey Latin-style and spending downtime with family, your favorite stars are taking the time to share snippets of their holiday cheer on Instagram.
From Eva Longoria's gorgeous Turkey for her husband José Antonio Bastón's first time celebrating to Sofia Vergara's downright beautiful table setting, keep scrolling to see how celebrities are enjoying Thanksgiving 2016.
This Family's Last Picture With Their Dog Before Putting Him Down Is Perfect
If you've ever been through the agony of having to put down a pet, you know firsthand how heart-wrenching it is to let go. For many pet owners, it can feel like a death in the family, which is why this family decided to re-create a touching tribute photo after putting their dog of 16 years down.
Just before putting their dog down, this family posed just as they had 16 years ago as a way to honor their time together. The touching imagery of their pooch growing old as they grew up is enough to melt hearts. Such a fitting way to pay tribute to their furry little family member!
18 Gifts For the Breastfeeding Mom
If you're a breastfeeding mom and proud of it - or know someone else who is - the holidays can be a perfect time to highlight that. From mugs and water bottles to onesies for the baby and nursing covers, there's something you can gift a breastfeeding mama with that will not only be practical, but will put a smile on their face as their baby drinks away.
Scroll through for 17 gifts the nursing moms in your life will love.
5 TV Shows That Will Remind You That 2016 Could Be Way Worse
Thanksgiving is this week, and you might be grumbling about how much you have to cook or the fact that you'll probably have to sit next to your loudmouth uncle who can't wait to tell you all his political opinions. But rest assured, it could be worse, and these TV shows prove it. If you need a little reminder of what you should be thankful for, scroll through to see why you probably have it better than the characters on these series.
10 Irresistible, Glamorous Gifts For the Lash Junkie in Your Life
Every beauty girl has a favorite category. Some love a solid blowout and others are a sucker for palettes, but a distinct group of gals have a passion for all things lash-related. It's easy to understand why: accentuating your fringe makes your eyes look bigger and more traditionally feminine.
If you - or someone you know - can't go a day without false lashes or resist the siren song of a new mascara formula at the drugstore, read on. We've found 10 fun and fabulous gifts that will enable your obsession.
15 Important Life Lessons Rory Gilmore Taught Us
Stars Hollow was full of life lessons taught to us by everyone from irreverent and unexpected Miss Patty to chatterbox, do-it-all Lorelai Gilmore. But no one - no one! - taught us more than Rory Gilmore herself, played by American-Argentine actress Alexis Bledel.
From lessons on how to be a tad dramatic when needed to the importance of coffee and large amounts of food, we're pretty certain we have Rory (and Alexis) to thank for who we are today. While you wait for the Netflix reboot to premiere on Nov. 25, read on for just 15 of the many nuggets of knowledge we picked up from our favorite neurotic character.
Smoothie Recipes to Help You Get Back to Normal After the Big Feast
Thanksgiving is a time to be thankful for all that you have, but it is also a time to really test your stomach's limits; trust me, I know. But when Thanksgiving only happens once a year, who can blame us for going a little over the top? You would hate to offend Grandma by not eating her legendary pumpkin pie, and of course you wouldn't dare miss your aunt's amazing mac and cheese. But luckily a day of excess isn't detrimental to your overall health goals. These detoxing smoothie recipes are just the thing you need to get back on track after a particularly overindulgent meal.
Smoothie Recipes to Help You Get Back to Normal After the Big Feast
Thanksgiving is a time to be thankful for all that you have, but it is also a time to really test your stomach's limits; trust me, I know. But when Thanksgiving only happens once a year, who can blame us for going a little over the top? You would hate to offend Grandma by not eating her legendary pumpkin pie, and of course you wouldn't dare miss your aunt's amazing mac and cheese. But luckily a day of excess isn't detrimental to your overall health goals. These detoxing smoothie recipes are just the thing you need to get back on track after a particularly overindulgent meal.
Fantastic Beasts: All the Details We Could Conjure Up About the Sequel
You may still be happily dissecting Fantastic Beasts and Where to Find Them, but there is even more magic in store. Not only do we have four more installments to look forward to, but we already have quite a few tidbits about the upcoming sequel. If you're just as obsessed with the franchise as we are, get the skinny on all the details below.
What It's About
According to a statement from Warner Bros., the second film "moves deeper into an increasingly dark time for the wizarding world, where Newt and our other heroes have to decide on their allegiances."
The Timeline
After the release of Fantastic Beasts and Where to Find Them, J.K. Rowling tweeted out a very important clarification about the timeline of the movies:
Our story starts in 1926 and ends in 1945. It's just too big to fit in one movie! https://t.co/fb5GOGvTxq
- J.K. Rowling (@jk_rowling) November 21, 2016
1945 happens to be a critical year for the Wizarding world; it's the year Albus Dumbledore and Gellert Grindlewald have their infamous duel. It would be shocking if we didn't get to see this huge piece of the puzzle in the final film of the series. Coincidentally, 1945 is also the year Tom Riddle begins his rise to power as Lord Voldemort, so there's a lot of ground to cover.
The Production Team
After working on the first film together, David Yates will direct again with J.K. Rowling writing the screenplay. David Heyman, Rowling, Steve Kloves, and Lionel Wigram will also return as producers, and Rowling's agent Neil Blair, Rick Senat, and Danny Cohen will work as executive producers.
The Cast
Eddie Redmayne will return as Newt Scamander, and Johnny Depp will join the cast in a costarring role. Ezra Miller, Dan Fogler, and Katherine Waterston are also expected to reprise their characters from the first film. For anyone who never truly got over Dumbledore's death in The Half-Blood Prince, get ready to raise your wands, because he'll appear in the sequel as well! According to ScreenRant, Yates has begun casting for Dumbledore, suggesting that Michael Gambon - who played the character in the last six films after the death of original Dumbledore actor Richard Harris - won't return.
When Filming Starts
Production is expected to start sometime next year.
The Release Date
The second installment is set to be released on Nov. 16, 2018.
13 Kid-Friendly Recipes For Thanksgiving Leftovers
Happy Thanksgiving! The smell of turkey in the oven and the sound of football on TV can only mean that the Thanksgiving feast is about to begin! We're grateful for you, our readers, the whole year through and wish you and your families a wonderful holiday!
Once the meal is through, and your dishwasher is humming, a mama's thoughts often turn to all of the leftovers crowding her fridge. Don't fret. We've got seven kid-friendly Thanksgiving leftover recipes that will keep everyone full throughout the weekend (and free up some space before the school week resumes on Monday!).
Sources: Giggles Galore, Gimme Some Oven, and Foxes Love Lemons
It's About to Get Hot in Here! These Are the 30+ Sexiest Latin Music Videos
The great thing about steamy Latin songs is that their music videos never disappoint. They are epic tellings of love and passion and have their fair share of moments in between the sheets and shirtless men on beaches. From Prince Royce's "Te Robaré" to classics like Shakira's "Loba," you cannot go wrong with getting lost in this list of the sexiest music videos of all time.
jeudi 24 novembre 2016
Try This 1 Tip on Vacation to Keep Making Phone Calls Without a Problem
Hate going on vacation to a place with no service or somewhere with awful reception? While we can't eliminate those problems, we do have a handy tip to still make phone calls over WiFi.
The feature, called WiFi Calling, is easy to use and turn on. Just head to Settings > Phone > WiFi Calling. Here, swipe to the right to turn it on. Once you do, you'll be walked through the process of setting it up. You'll most likely be asked to verify your address - this is in case you use WiFi Calling for an emergency service and they need to quickly locate you. You can see a photo of what it looks like below.
You can also set up the feature up to receive and make calls on an iPad or iPod - even if your iPhone isn't close. To ensure that it works, verify that those products are signed into iCloud and FaceTime with the same Apple ID that's associated with your iPhone.
WiFi Calling is available on the iPhone 6, 6 Plus, 6S, and 6S Plus, as well as a variety of other phone models. Since the iOS 9.3 update, all major US carriers, T-Mobile, AT&T, Verizon, and Sprint support it, but you definitely should read the fine details. For the most part, these companies won't charge you anything extra domestically, but using WiFi Calling will gobble up any minutes from your cell plan.
So, the next time you're not near great service, just remember - WiFi Calling is your lifesaver! And if you need to text without service, that's also feasible with this handy gadget.
Debloat and Detox With Some Flat-Belly Yoga
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.
Debloat and Detox With Some Flat-Belly Yoga
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.
62 Gifts For Kids Who Love Emoji
Everybody loves emoji, especially kids. The round yellow faces provide us with a unique way to express our emotions, and kids can't get enough of them. If you have a kid on your hands who is a bit emoji-obsessed, there are several ways to honor that obsession over the holidays this year.
Scroll through for 62 unique emoji gifts your kids are going to love.
24 Must-Have Gilmore Girls Baby Gifts For Your Smallest Stars Hollow Fan
Pretty much every Gilmore Girls fan dreams of having a relationship with their child like Rory and Lorelai have. This infectious duo has stolen the hearts of millions while proving that where a child leads, a mother will follow. Honor this duo's bond, as well as your love for this epic show, by showering your smallest Stars Hollow fan with everything he or she needs to rock their Gilmore Girls pride. From precious nursery decor to a mini Luke's Diner flannel and "Team Jess" onesie, these are the best baby gifts for the ultimate Gilmore Girls fan.
Try These 6 Meditation Apps to Relax, Rest, and Relieve Stress
Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling intimidated, just remember you can keep your meditation practice simple and short. The goal is just to start! There are different types of meditation, but to get started, you can try a free or inexpensive app on your phone or tablet.
- Headspace. One of the most highly revered meditation apps (Emma Watson said it was "genius," so that's enough reason for us) is Headspace. It's free to download and start the trial program, with varying subscription prices (starting around $6 per month if you sign on for two years). You can download sessions to use offline and take different types of meditation with you in your pocket anywhere, anytime.
- OMG. I Can Meditate! Seriously, though! Created by meditation coach Lynne Goldberg, OMG. I Can Mediate is free, and has a variety of programs you can subscribe to. With specialty programs that can be time-based, relationship-focused, or spiritual, this in-depth, thoughtful app works for nearly every need.
- Yoga Wake Up Alarm Clock. Ready to get up on the right side of the bed? The Yoga Wake Up app lets you set your morning alarm and choose a meditation or yoga practice to get going. Choose from options like "Three Tokens of Gratitude" or "Anja Meditation." Certain options are free and included with the app, while others are $1. Each gives you the option to preview before you buy!
- Buddhify. With a more playful approach to meditation, the Buddhify app treats your meditation program like a game. For $5, you can choose what your problem is ("difficult emotions," "can't sleep," and "work break" are all options), and pick a program that works for you. Super customizable and user friendly, this app has received rave reviews in the App Store.
- Relax Melodies Oriental Meditation. If your primary goal for meditation is to fall asleep, then check out Relax Melodies. With different tranquil and white noises, built-in alarm clocks, and guided meditation sessions, you'll be well on your way to a sound, peaceful slumber.
- Calm. With a straightforward name and purpose, the Calm app is customizable for your needs and meditation journey. Are you up for "7 Days of Self Esteem" or "21 Days of Calm"? How about a 5-minute, 20-minute, or 30-minute session of deep sleep? Even that's customizable - choose a "body scan," "muscle relax," or "release" session with your desired time and get ready to feel all the zen. With relaxing sounds and scenes to hear and see, Calm really lives up to its name (and it's free).
Need a playlist to set the tone for your own mediation? Try this calming meditation music to relax and clear your mind.
Try These 6 Meditation Apps to Relax, Rest, and Relieve Stress
Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling intimidated, just remember you can keep your meditation practice simple and short. The goal is just to start! There are different types of meditation, but to get started, you can try a free or inexpensive app on your phone or tablet.
- Headspace. One of the most highly revered meditation apps (Emma Watson said it was "genius," so that's enough reason for us) is Headspace. It's free to download and start the trial program, with varying subscription prices (starting around $6 per month if you sign on for two years). You can download sessions to use offline and take different types of meditation with you in your pocket anywhere, anytime.
- OMG. I Can Meditate! Seriously, though! Created by meditation coach Lynne Goldberg, OMG. I Can Mediate is free, and has a variety of programs you can subscribe to. With specialty programs that can be time-based, relationship-focused, or spiritual, this in-depth, thoughtful app works for nearly every need.
- Yoga Wake Up Alarm Clock. Ready to get up on the right side of the bed? The Yoga Wake Up app lets you set your morning alarm and choose a meditation or yoga practice to get going. Choose from options like "Three Tokens of Gratitude" or "Anja Meditation." Certain options are free and included with the app, while others are $1. Each gives you the option to preview before you buy!
- Buddhify. With a more playful approach to meditation, the Buddhify app treats your meditation program like a game. For $5, you can choose what your problem is ("difficult emotions," "can't sleep," and "work break" are all options), and pick a program that works for you. Super customizable and user friendly, this app has received rave reviews in the App Store.
- Relax Melodies Oriental Meditation. If your primary goal for meditation is to fall asleep, then check out Relax Melodies. With different tranquil and white noises, built-in alarm clocks, and guided meditation sessions, you'll be well on your way to a sound, peaceful slumber.
- Calm. With a straightforward name and purpose, the Calm app is customizable for your needs and meditation journey. Are you up for "7 Days of Self Esteem" or "21 Days of Calm"? How about a 5-minute, 20-minute, or 30-minute session of deep sleep? Even that's customizable - choose a "body scan," "muscle relax," or "release" session with your desired time and get ready to feel all the zen. With relaxing sounds and scenes to hear and see, Calm really lives up to its name (and it's free).
Need a playlist to set the tone for your own mediation? Try this calming meditation music to relax and clear your mind.
The Most Important Quote From the End of Fantastic Beasts and Where to Find Them
Image Source: Warner Bros.
Fantastic Beasts and Where to Find Them is chock-full with so many references and twists that you may have overlooked one very important line - especially because it's pretty muffled. Major spoiler alert, but it comes at the end, after Graves has transformed into the mega-villain Gellert Grindelwald. It's hard to hear what he hisses, but J.K. Rowling lays it out in her now-published screenplay for the movie. Here's the page:
"Will we die, just a little?" Hmmm, what does it mean? We'll just have to speculate until the sequel comes out!
Image Source: POPSUGAR Photography / Tara Block
25 Telenovelas to Add to Your Netflix Queue Right Now
Gone are the days when you had to remember to put a blank tape in your VHS player to record your nightly novelas. Now you can DVR them and, even better, stream some of your favorites on Netflix - with English subtitles.
Whether you're in the mood for an oldie but goodie (Thalia's María la del Barrio, perhaps?) or a relatively recent drama (Kate del Castillo's Dueños del Paraíso), Netflix has a surprising amount of Spanish-language TV at your binge-watching disposal.
Ready to set up camp? Prepare your queue, and keep scrolling for a list of shows you should add ASAP.
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