Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
vendredi 16 décembre 2016
23 Unique Gift Ideas For the Kid Who Has Everything
Shopping for kids can be deceivingly stressful. If you have a little one on your list who pretty much already owns everything they could possibly want, picking out an exciting gift is a difficult task. Instead of risking a movie, doll, or video game that they most likely already own, opt for a unique gift that they'll be thrilled to open. From educational-yet-cool toys that teach them how to code and create 3D artwork to kid-friendly bath bombs with Pokémon surprises, these unusual yet creative gifts will bring them smiles without making you worry whether they've already got it buried in their closet.
The Holidays Are Almost Here, but These Last-Minute Gifts Can Still Arrive on Time
So you waited until the last minute to buy someone a holiday gift? Not to worry - we've got you covered. With a bunch of our favorite sites offering expedited shipping and printable gift cards, you'll no longer have to pretend you accidentally forgot someone's present at home/at work/on the train. Keep scrolling to see where you can purchase and receive great gifts in a snap, but you'd better hurry: these stores are good, but none of them are Santa Claus.
6 Ways to Wear Flats For Winter Without Getting Frozen Toes
"Aren't your feet cold?" is probably the first thing your co-worker asks when she spots you in a pair of flats . . . in the middle of Winter. There might be snow on the ground and giant frozen puddles on the sidewalk, but when you really love flats, no season - or the weather - will stop you from wearing them. We get that, which is why instead of telling you to not wear flats once the temperatures drop (it's already happened on the East Coast), we're providing options on how to style them for Winter.
Whether that means investing in a cute pair of socks or fancy tights, you can definitely stick to your favorite footwear option without freezing your toes off. Read on for six ways to style your flats because afterwards, the walk from the train to the office won't feel so terrible anymore.
'Monday is the day': Liberals send ultimatum to provinces on health talks
Finance Minister Bill Morneau says his government is willing to give the provinces more money for home care and mental health services than originally promised — and annualize it — but only if they all come to an agreement on Monday.
'Monday is the day': Liberals send ultimatum to provinces on health talks
Finance Minister Bill Morneau says his government is willing to give the provinces more money for home care and mental health services than originally promised — and annualize it — but only if they all come to an agreement on Monday.
10 Thoughts All Regular Gym Goers Have in January
For regular gym goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
Why You Have a Nagging Night-Time Cough
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.
- Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
- Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
- Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
- Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
- Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
10 Thoughts All Regular Gym Goers Have in January
For regular gym goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
Why You Have a Nagging Night-Time Cough
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.
- Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
- Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
- Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
- Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
- Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
This Hack That Middle Eastern Women Do Will Change the Way You Apply Eyeliner
When it comes to applying eyeliner, the struggle is so real. Some have shaky hands, while others often tear up from product being applied very close to their eyes. If you fall into the latter category, Kim Kardahian's makeup artist Mario Dedivanovic has some solutions.
We were #blessed to learn from him at a special, editors-only master makeup class in NYC hosted by Jergens. First of all, he feels your pain.
"There's really nothing you can do about that, I hate when that happens," he said. "Like it starts tearing on the corner and then your eyeliner gets messed up. It's the worst."
Mario explained three techniques to try when you get weepy putting pencil near your waterline.
The Tissue Tip
He advises to grab a tissue for the process. "My best tip over the years is just to have a tissue wrapped about your finger and before it comes out, you lightly tap it," he explained.
The Breathing Technique
There is also a breathing technique you can try to keep the tears out all together. "Whenever you feel that tears are going to come out, there is a breathing technique you do," he noted. "You breathe in through your nose, and what happens is that you suck the tears in as opposed from them being able to come out. It's tricky, but you can get the hang of it when you start to practice it." Perhaps this is another reason to take up meditation in 2017.
The Bobby Pin Hack
The most interesting tidbit we learned comes from women overseas. "When I was in the Middle East, the Arab girls taught me a trick," he said. "You take a bobby pin and you clip it to your ear. And its painful but somehow that doesn't allow your tears to come out. I haven't tried that but apparently the girls in the Middle East, they do that."
Good luck and be safe!
24 Secret Santa Tech Gifts That Any of Your BFFs Will Love
Secret Santa is always a little harder than a white elephant gift exchange. You know who you're getting a gift for, but it needs to be a little more perfect and a better fit for their personality. If you're having trouble picking something out, get them one of these tech products that they'll use over and over again.
16 Ways to Keep Your Mom Sh*t Together in 2017
Whether your New Year's resolution is to get more organized, be more productive, or overall just have your sh*t together, you are not alone. But instead of being one of the parents that pledge to change only to spend the rest of the year just as overwhelmed, make some simple yet essential changes this year. From setting time limits to changing how you use social media, these are the 16 tips you can use to help get your mommy life together in 2017.
What a Time to Be Alive: McDonald's Is Starting Delivery in 2017!
The hangover gods are shining down upon us: McDonald's will start testing out delivery service in January 2017. The fast-food chain plans to introduce the delivery option to nearly 200 restaurants in Orlando, Tampa, and Miami, according to USA Today. Those darn lucky Floridians . . .
Any Big Mac enthusiasts interested in ordering a juicy burger to their doorstep will simply have to order their meal through the UberEATS app or website. Then they can track the order's progress and delivery through the app until their precious cargo of hash browns and Egg McMuffins is delivered. You don't even have to step foot outside your house (or put pants on, for that matter) to enjoy the salty, greasy glory that is McDonald's french fries. What a time to be alive, ladies and gentlemen.
The restaurant will be deciding on future expansion to different cities outside of the Sunshine State after seeking feedback from Floridian customers. Our fingers are crossed! This exciting announcement comes after the fast-food chain revealed its plans to revamp its McCafé brand. Next year is shaping up to be quite the year for Mickey D's, and we can't contain our excitement.
20 Low-Calorie Latin Dishes to Kick-Start Your Year of Healthy Eating
If your resolution this year is to actually meet your goal of eating healthy, you're probably itching to start with a clean slate full of fresher yet still delicious foods - and you already know the best way to do that, and that's cooking more at home. To start, we're going to suggest you try your hand at one of these 20 low-calorie meals with Latin flair. They're all so flavorful, you won't even realize you're eating something "light." We promise.
150 Genius Outfits For Surviving Winter in Style
Keeping up appearances isn't easy when it's practically freezing, but don't let the dreary weather totally spoil your style. While we've all experienced days where sweatpants are all we can manage to slip on, all it takes is a little inspiration to get us excited about clothes again. Taken straight off of the streets of cities like New York, London, and Milan, these creative cold-weather street style outfits are truly a breath of fresh (not frozen) air.
These chic women, snapped on the sidewalks, manage to take our favorite basics and make them feel unique; jeans, booties, and a cozy scarf can seem surprisingly original when viewed with a new perspective. Read on to see how these stunning ladies are inspiring our Winter style, no fancy pants (or coats or dresses) necessary.
- Additional reporting by Sarah Wasilak
What Is Bipolar Disorder and How Do I Know If My Kid Has It?
Could your child be suffering from bipolar disorder? Our friends at Fatherly break down mental health in kids and how to ensure they receive the best care going forward.
In general, children's mental health isn't treated the same way as physical health. If your kid falls out of a tree, you'd cart them off to the hospital to fix that broken leg (although, a small percentage will opt for them to "rub some dirt in it"). If kids get depressed, it's usually "chin up" and hope it's a phase.
Mental health problems are often thought of as something that happens to other people. But they're more common than we think. In fact, 1 in 5 Americans have mental health problems, and if these problem go untreated, it makes life a whole lot harder.
That's why Dr. Jeffrey Borenstein, psychologist and President of the Brain and Behavior Research Foundation, wants parents to be proactive about their children's mental health. Because when you notice that there's something wrong, you can help - by getting them some help.
What Is Bipolar Disorder?
Also known commonly as manic depressive disorder, bipolar disorder is marked by severe mood changes; a person may jump from uncomfortably high bursts of energy to devastating pits of depression. How often the mood swings occur changes on a case-by-case basis (everyone's emotional regulation is different). Some periods can last as long as a few weeks or as short as a few hours. But, no matter the length of swings, all cases of bipolarism are serious because they deal with emotional instability.
How Do You Know If Your Kid Has It?
It can be tricky to see the onset of bipolarism, especially because it regularly starts to appear in teenagers and is often mistaken as being a teenager. Of course it's more than just teen angst or an infatuation with The Cure. If their moods are affecting how they function, then, per Borenstein "that should be a red flag."
Another flag: The dark times in a bipolar child's swings will be debilitating. "This is depression that is beyond the normal ups and downs of being a teenager," he says. "The person may actually think about and talk about harming themselves. They may be tearful on a regular basis."
Then, there's the manic phases. "They may have increased levels of energy. They may have unrealistic or grandiose ideas that they're going to have some extraordinary accomplishment beyond what we would consider a reasonable accomplishment." This isn't "the happy phase." Dr. Borenstein says these episodes can be downright scary. "It might manifest itself as fearful kinds of thoughts."
What to Look For in Younger Kids
A bipolar child will go through the aforementioned phases of manic excitement and horrible depression. There's a whole questionnaire that might tell you if your kid is bipolar. You may want to look at it if you've noticed any of the following in yours:
- Changing sleep habits
- Lowered grades
- Increased irritability
- Periods of depression and anxiety
- Thoughts of self-harm
- Manic periods with unrealistic ideas
Better to Be Safe Than Sorry
When your child's behavior changes, it's easy to think you're getting all Woody Allen about it. If you think something is wrong, then you're probably right. "Parents know their child," says Dr. Borenstein. "And if a parent has a concern about them, then they should look into it."
Even if you're worried you're blowing it out of proportion, you should still get help. "There are 2 scenarios," he says. "Either you go to a psychiatrist and find out your child is fine, or else you find out there is an issue and you do something about it before it's too late."
What Can You Do?
Be a collaborator. First, "you want to have a psychiatrist who has expertise in treating children," says Dr. Borenstein. Then parents need to trust that the psychiatrist can help. For your part, encourage your kid to be engaged in the treatment, which often includes talk therapy, monitoring, and medication that will balance their emotions.
And it's not just their mental health that needs to be watched. "Having a child with any condition is going to be a challenge for parents," he says. "First and foremost, make sure the child is getting the treatment they need. Then, parents should have some support for themselves." He recommends contacting NAMI, who support families that need help.
The Bottom Line
If you're worried, get it checked out. "If you saw your child walking with a limp, you'd go see a doctor," he says. "If you're seeing a change in your child, don't minimize it. Go see a doctor." As with a physical illness, mental illness that goes untreated can get worse and create serious problems down the road. Fortunately, you're on it, and your kid will thank you years down the road. Possibly with a Cure mixtape.
Angelababy Is a Chinese Superstar Who Could Give Kim Kardashian a Lesson in Style
It wasn't just Angelababy's lavish wedding that reminded us of Kimye's over-the-top nuptials. The half-Chinese, half-German actress, singer, and supermodel is also at the forefront of the fashion world, introduced to the industry by her father, who runs his own business.
At just 14, Angelababy, whose given name is Yeung Wing, began stealing the spotlight with her photo shoots and catwalk stints. But since marrying Huang Xiaoming in a magnificent Dior gown, Yeung has continued to impress on red carpets all over the world, arriving in the type of designer looks we dream about.
While her decidedly sexy style will remind you of some daring trends Kim herself has tried out, Angelababy can teach us all a few lessons about mastering sophisticated femininity. Read on to see why the 27-year-old is inspiring our own outfits all the way from Shanghai.
These Are All the Ways Alton Brown Makes (Perfect) Eggs
It's no secret that Alton Brown has amazing recipes. And when it comes to cooking eggs, he's your go-to source for mastering the perfect techniques for scrambled, poached, over easy - you name it. If you've long been searching for a comprehensive guide to all things eggs, consider this breakdown of how Alton Brown makes his eggs your ultimate cheat sheet. Which one are you most excited to try?
Scrambled: On a Warm Plate
There's a crucial step in Alton's scrambled eggs recipe that doesn't involve ingredients: serving the finished eggs on a warm plate. "Odds are you're going to be serving these on a plate. If so, I strongly suggest you park an ovensafe one in a low oven or in hot water while you're cooking. Cold plates suck the heat right out of food," Alton writes in the recipe.
Over Easy: Cracked in a Cup
It's all about the technique for perfect over-easy eggs, and Alton's how-to for eggs over easy will make sure you get it right every time. His most important tip is, "Never crack eggs directly into a pan - always crack them into a cup or ramekin. It's the only way to make sure they cook evenly, and you can pour them into the pan right where you want them."
Poached: With Vinegar
Alton Brown's poached eggs recipe includes a secret ingredient that many chefs swear by: white vinegar. The vinegar helps the egg whites form around the yolk and prevents them from running all over the place. Alton's other essential trick is to use the "whirlpool" method: use your spatula or spoon to stir the water in one direction until a whirlpool-like effect happens, and then drop your egg gently into the center of the moving water.
Omelet: For a Crowd
Perhaps one of the pioneers of the giant-food trend is Alton Brown's omelet for a crowd. Made by blending 10 eggs, water, salt, and herbs - yes, in a blender - this amplified omelet serves four people. Why waste time making four individual omelets when you could make one and slice it up while it's still warm?
Benedict: Totally Scratch Made
From the "foundation" bread to the hollandaise sauce, Alton Brown's eggs Benedict is truly homemade, and it's entirely worth the effort. Perfect for a Sunday project at home, this recipe takes more than 10 hours (you have to refrigerate the dough overnight) but allows you to skip the brunch lines and create a restaurant-quality breakfast in your own kitchen.
Quiche: As a Crepe
Is it a quiche or a crepe? You be the judge when you make Alton Brown's crepe quiche Lorraine cups. With a filling of traditional-style quiche Lorraine (bacon, cheddar, onion) and a thin crust made from crepe batter, this hybrid egg dish switches things up. The best part is you divvy up the mixture into a muffin tin for individual portions ideal for entertaining.
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
We've Got Something Awesome For Every Runner on Your Gift List (Stocking Stuffers Included)
Perhaps you've got a lot of runners in your life . . . or there's just one special one . . . or perhaps you're a runner yourself and forwarding this to everyone you know in hopes of obtaining every item on this list (we're not judging, we're probably doing the same thing, honestly). Whatever it is, you've definitely come to the right place.
Because look, there's the new Nike Apple watch on here (and that kickass new Garmin Forerunner . . . and the new Mizuno Wave Rider 20s), but there's also a ton of inexpensive stocking-stuffer-status gifts that runners will totally love (their muscles will love it, too), so there's truly something for every runner on your gifting list. Now does anyone want to get us that 13.1 necklace? Anybody? Bueller?
50 Gorgeous Gifts For the Handbag Obsessed
Sometimes the best gifts are the most obvious. If she's a bag-lover, take the hint. Armed with 50 of our editors' picks, you'll have plenty of options to choose from. Something that speaks to the bohemian, the classicist, or the trendsetter - it's all inside. Just keep reading to find something special for her - or yourself! - right here.
Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), in can't hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!
The Most Gorgeous Beauty Looks From Golden Globes Past
The Golden Globes are coming up on Jan. 8, and we're already getting excited to see what hair and makeup looks the biggest names in movies and television will be bringing to the red carpet. While you check out this year's nominations, we're also honoring our favorite beauty moments of Golden Globes past. Yes, Cameron was once a brunette, and remember Natalie Portman's pixie? See who else had some stunning looks, and don't forget to check back for our coverage this weekend.
Raise a Glass This Season With These 13 Lightened-Up Cocktail Recipes
If you're planning on throwing back a few at the office holiday party (or any holiday party, for that matter), in can't hurt to partake in healthier cocktail choice. These festive cocktail recipes that swap the syrups for fresh juice and all-natural sweeteners, the sugary mixes for superfood-charged ingredients, and the high-alcohol-content liquors for low-proof spirits will not only taste better but also prevent that dreaded next-day hangover. Cheers!
If Selena Gomez's Style Is Any Indication, Her Designs For Coach Will Sell Out Quickly
Update:
Coach confirmed the news in a press release on Friday:
"Coach . . . today announced its partnership with the actress and singer Selena Gomez. The collaboration with Coach will be wide ranging and commence with her appearing in Coach's fall 2017 fashion campaign. It will also include a special design project with Coach Executive Creative Director Stuart Vevers. In addition, Ms. Gomez will partner with the Coach Foundation in its support of Step Up, a national organization dedicated to the empowerment of teen girls from under-resourced communities."
The press release also included the following statement from Selena:
"I am so excited to work with Coach and love the clothes and accessories designed by Stuart Vevers. I am especially looking forward to getting to know the Coach team as well as becoming involved in the Foundation's support of Step Up. On top of all that, collaborating on a piece with Stuart for next fall makes this beyond special to me."
Original post:
When you're a style star with the record of the most Instagram followers of all time under your belt, a collaboration with an iconic brand isn't too far off. Selena Gomez sparked some rumors that she's the new face of Coach, and that's not the only news traveling around the internet - she may even design some pieces for the fashion house. When asked about the news, Coach was tight-lipped, telling POPSUGAR, "Coach has a longstanding policy that we do not comment on rumors and speculation."
The fashion buzz comes after Selena made an appearance at the AMAs, resurfacing after some much-needed time off. She also attended Coach's 75th anniversary event, where they threw a motel-themed party and pre-Fall '17 runway show. If Selena reps the brand, she'll be in good company: other Coach alums include Emma Roberts and Chloë Grace Moretz. Until then, read on for what we hope to see from Selena's Coach partnership and stay tuned to see if our predictions come true.
8 Ways to Make Playing Indoors More Fun For Kids
Playing indoors can be a treat for both kids and their parents since it's convenient for Mom and Dad and the kiddos have an array of toys to keep them entertained (in theory). But when little ones are forced to stay inside due to weather or time constraints when they'd much rather be running around at the park, a quiet afternoon can get old - very quickly. Instead of dealing with eye rolls and whining, check out these eight tips that will make indoor play way more exciting for your kids.
The 50 Pieces You Should Treat Yourself to Based on Your Go-To Retailers
As we're making our holiday shopping list and checking it twice, we can't help but sneak in some items we secretly want for ourselves. And truth be told, many of the pieces we want are from our typical go-to retailers like Zara or Topshop. We can always find that special something for an affordable price, which is great when we also have presents to buy for friends and family. Ahead, we've rounded up the five items you should treat yourself to at each of these shopping destinations. You can likely count on these stores to participate in Black Friday and Cyber Monday deals too. So no excuses, get shopping.
Pajama Dressing Just Went From Impossible to Easy-Peasy
When you hear the words "holiday season," you might think floor-grazing dresses and cocktail-appropriate fit-and-flares. But us? We think of pajamas. There's perhaps no better time to work your cozy separates on the street. Pair them with a red lip and satin heels, and you've nailed a look that's sultry. But work your oversize flannel with boyfriend jeans and must-have loafers for brunch, and you're off-duty chic.
Your PJs keep you warm when it's cold, and when they come in satin or silk, they definitely up the fancy factor. Whether you prefer long robes or you're more of a slip girl, we've gleaned 11 tips from the celebrities ahead. Their memorable outfits will help you try out the trend for yourself, and we've gathered plenty of pieces to help you do so.
It Might Be Almost Winter, but You'll Want to Shop Selena Gomez's Sexy Swimsuits
You might think of celebrities on perma-vacations like Alessandra Ambrosio and Adriana Lima when you're looking for swimsuit inspiration, but we're telling you right now that Selena Gomez's beach style is the most versatile of them all.
The singer, who, after a short hiatus, made an emotional return to the spotlight at the end of 2016 with her acceptance speech at the American Music Awards, chooses both sexy bikinis and practical one-pieces that flatter her curves and still manage to be comfortable. So if you're headed to a warm location this Winter or simply want to stock up for the Summer - it's never too early - look ahead for lots of inspiration from Selena.
13 Weight-Loss Motivation Techniques
You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
13 Weight-Loss Motivation Techniques
You've been trying to lose weight for a while now, but it seems like you just can't stay on track. Here are some weight-loss techniques to keep you motivated to reach your goals.
This Stylist Couldn't Find a Doll With Natural Hair For Her Daughters - So She Made One
It can be difficult for people of color to find dolls for their children that accurately represent them. Concerned mother, hairstylist, and reality star of Cutting It in the ATL, Mushiya Tshikuka decided to take this issue into her own hands. She created My Natural Doll, a line of natural-haired dolls for black girls.
Mushiya explained on Instagram how she searched for a toy that looked like her daughters. All she could find were either white dolls or light-skinned black dolls with straight hair. When her daughters continued to ask for toys of their own, she decided to create them herself.
The first doll in the line is named Keleshe ($195). She has a dark complexion, wears an African-print-inspired dress, and has kinky, curly hair. The doll also comes with a song, the lyrics of which reflect strength, empowerment, and confidence in her own hair texture and skin tone.
Mushiya explained the importance of the doll to her Instagram followers. "In a world where the dolls we play with and the role models we see shapes our perception of beauty and our self confidence, it is important that our little girls are constantly exposed to a reflection of themselves - beautiful dark skin and kinky hair like that which grows out of their own head."
It's so important to see more diverse representations of beauty emerge on the market, and My Natural Doll is inspiring. Hopefully toy retailers will take note and provide more options like this incredible doll to their clientele.
11 Family Movies Coming to Theaters in 2017
New year, new movies! Although 2016 had its fair share of amazing family movies, 2017 is shaping up to be a serious contender in the running for best new movie year, ever. From action-packed superhero movies and adorable animated features to reboots of old classics and much-anticipated sequels, there's going to be plenty of opportunities for family movie theater dates.
Read through to watch trailers and read about the family movies being released in the upcoming year.
5 Things I Wish Someone Had Told Me Before I Started Running
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms - no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
It Gets Easier
As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.
You Don't Have to Wear Two Sports Bras
If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.
Don't Skimp on Gear
For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.
There Are Apps to Chart Your Run
I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.
Running Outside Is Harder Than the Treadmill
My power was out one morning - meaning no treadmill time for me - so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat - it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.
5 Things I Wish Someone Had Told Me Before I Started Running
When I first got into running, I experienced everything from painful blisters to chafing to unsupported bosoms - no wonder I hated it. I wish someone had sat me down and told me these basic tips and tricks to help smooth my transition from nonrunner to runner. If you're just starting out on your own journey pounding the pavement or treadmill belt, here are things you should know about running.
It Gets Easier
As with most things, the more you do it, the easier it becomes. To strengthen your muscles, acclimate your heart and lungs, and increase your endurance, run at least three times a week. Start off with a doable distance such as two miles. Once that distance feels good, gradually increase your mileage. The key is to move at a comfortable pace for a reasonable amount of time. If you do too much too soon, you could end up with an injury or a deep hatred for the sport.
You Don't Have to Wear Two Sports Bras
If you're well-endowed, running can be painful. I wore two sports bras for the longest time because I couldn't find one that prevented the uncomfortable bounce. A cheap cotton sports bra from Target just won't do. You might have to spend $50 or more, but it's worth it when you only have to wear one bra you trust.
Don't Skimp on Gear
For my first run, I picked up a $25 pair of sneaks and a pack of cheap cotton socks and wondered why I had screaming blisters. You don't need a ton of gear, but what you do need, you shouldn't skimp on. Spring for a trusty pair of well-fitting sneaks ($60-$120), a good pair of wicking socks ($10-$15), a super supportive sports bra ($30-$70), a seamless tank and long-sleeve to prevent chafing ($20-$40), and a lightweight pair of running shorts or tights to avoid wedgies ($20-$40). Technical gear specifically designed for running makes a huge difference and could make or break your new running career.
There Are Apps to Chart Your Run
I often drove running routes in my car to figure out mileage until my hubby introduced me to the wonderful world of iPhone running apps. The GPS not only keeps track of your distance, but it'll also chart your workout time, pace, calories burned, and elevation and give you a map of your run. Being able to track your workout might motivate you to keep going so you can beat your personal records.
Running Outside Is Harder Than the Treadmill
My power was out one morning - meaning no treadmill time for me - so I decided to run outside instead. It was so much harder! The real hills, the uneven terrain, the wind, the sun, the heat - it all makes running tougher than it already is. But I'll tell you, once I started running outside, I saw a huge improvement in my strength and endurance. I even lost the five extra pounds I could never quite shake, and my muscle definition was noticeable to others ("Damn, look at your calves!"). I know people are in love with their treadmills, but I wish someone suggested I run outside because the difficulty made me a better runner.
Watch This Dad Surprise His Son With a Gigantic Star Wars Playhouse
When Colin Furze set out to build a Star Wars-inspired playhouse for his son, he certainly aimed high. See, Colin is known for his over-the-top inventions. In fact, he currently has more than 3 million YouTube subscribers who tune in to see his many experiments. So, when he decided to build the playhouse, he scaled it so that it would be about the height of an actual house, naturally.
After a month of working on it with his friends, Colin finally revealed the playhouse and it's seriously impressive. The playhouse is an exact replica of the franchise's classic AT-AT Walker, except this one towers over the neighboring homes. A ladder descends at the press of a button, and inside, the playhouse is stocked with games and memorabilia, all provided by eBay.
The best part of the video, however, is seeing his son's expression as he ascends the ladder into the game room. Watch the full video above, then learn more about how Colin actually built the AT-AT.
The Best Gifts For Teens
When it's time to give a teen a gift, it's easy to write a check and call it a day. While they'll love the money, opening a card is not nearly as exciting as unwrapping a gift. From iPhone accessories to must-have fashion pieces, these presents will please even the pickiest teens.
Let These Queen Letizia Pictures Be a Reminder to Dust Off Your Trusty Trench Coat
Queen Letizia's outwear collection continued its reign as the best ever when the stylish Spanish royal stepped out for a UNICEF committee meeting on a chilly Fall day in Madrid on Dec. 16.
Letizia paired her favorite work look - gray monochrome trousers and Uterque pumps - with a simple trench coat that added just the right amount of sophistication for an important day with global leaders. Letizia kept her hair in a sleek and straight style, opting for a simple makeup look, featuring a touch of lip gloss, to tie it all together. See more pictures of the office ensemble you'll want to steal from this queen, then admire her best looks of the year.
10 New Ways to Wear Flowers and Braids in Your Hair For 2017 Weddings
I am a bride to be, and I don't use Pinterest. There, I said it. While I love Pinterest, I find the amount of wedding photos to be intimidating. And honestly, I'd rather wear something original than a look that has been pinned 1,000 times.
So, to get some fresh inspiration for myself and you other engaged ladies out there, I tapped two of the most create hair geniuses in the beauty biz - celebrity stylist and Beachwaver brand owner Sarah Potempa and Crowns by Christy founder Christy Doramus. The former is known for her outstanding braiding and beach-wave making skills, while the latter is responsible for many of the flower crowns you see go viral on Instagram.
Together, they made over three models - Olivia Anton, Kate Sands of I Am Honestly Kate, and Francis Klein - to look like whimsical, edgy, and romantic brides. The looks incorporated everything from pearl accents to deconstructed flower crowns and messy-chic fishtail plaits.
Keep reading to discover 10 fresh ways to wear flowers in your hair and unique hairstyles that perfectly complement them. Christy and Sarah also offered tips and pointers throughout, so you know exactly what to ask for when talking to your florist and hairstylist. Or, you can even DIY these looks yourself!
Makeup by Sophia Jose of Butterfly Studio Salon.
Amy Schumer's Latest Response to Fat Shamers Will Have You Beaming With Self-Love and Pride
Earlier this month, it was revealed that Amy Schumer was in talks to star in the upcoming Barbie movie, and along with many other times in her career, the actress was immediately fat shamed and trolled for her appearance. Now, she's opening up on The Ellen DeGeneres Show about what she's learned from being trolled based on her appearance, and she's firing back at the haters with a powerful message of self-love.
Amy explained that after being in the spotlight for so long and hearing such horrendous, degrading things about her appearance, "You build up a thicker skin from it and then you're like, 'wait a minute, no.'"
"I look in the mirror and I know who I am and I feel beautiful and I feel strong and sexy," she said, evoking a huge applause from the audience. "And the people online trolling [me] are in more pain that we can possibly imagine. For women of all ages there's no one too young or too old to understand. It never stops and it really has to be about knowing who you are . . . and every day I look in the mirror and I'm like, 'I can work with this b*tch,'" she added.
Preach!
This is exactly what we need to hear from women in the entertainment industry, and Amy is doing an amazing job at spreading her message of fearless confidence.
Check out Amy on The Ellen DeGeneres Show on Monday, Dec. 12, and then, see how she responded to the horrible Barbie haters last week with this mic-dropping moment.
Amy Schumer's Latest Response to Fat Shamers Will Have You Beaming With Self-Love and Pride
Earlier this month, it was revealed that Amy Schumer was in talks to star in the upcoming Barbie movie, and along with many other times in her career, the actress was immediately fat shamed and trolled for her appearance. Now, she's opening up on The Ellen DeGeneres Show about what she's learned from being trolled based on her appearance, and she's firing back at the haters with a powerful message of self-love.
Amy explained that after being in the spotlight for so long and hearing such horrendous, degrading things about her appearance, "You build up a thicker skin from it and then you're like, 'wait a minute, no.'"
"I look in the mirror and I know who I am and I feel beautiful and I feel strong and sexy," she said, evoking a huge applause from the audience. "And the people online trolling [me] are in more pain that we can possibly imagine. For women of all ages there's no one too young or too old to understand. It never stops and it really has to be about knowing who you are . . . and every day I look in the mirror and I'm like, 'I can work with this b*tch,'" she added.
Preach!
This is exactly what we need to hear from women in the entertainment industry, and Amy is doing an amazing job at spreading her message of fearless confidence.
Check out Amy on The Ellen DeGeneres Show on Monday, Dec. 12, and then, see how she responded to the horrible Barbie haters last week with this mic-dropping moment.
When It Comes to Airport Style, Eva Longoria's Looks Through the Years Will Surprise You
When travel style comes to mind (even the celebrity kind), you think about comfy pants, cozy tops to stay warm under the strong AC, and shoes that are easy to remove while going through security. But once you look at these photos of actress, producer, director, and fashion designer Eva Longoria, all of that will go out of the window.
While Eva has shown up to airports in a fair share of sweatpants and t-shirts, she has also shocked us more than once by sporting business-ready looks that will take her straight from the plane to a meeting without having to make a quick change. So while you wouldn't think about wearing white on a plane, let alone a white pencil skirt or midi Summer dress, Eva has proven that you can do it - and hopefully save yourself the hassle of changing in the airport restroom. Scroll ahead to check out her best airport style.
The Color You Should Wear More of in 2017 Isn't Black, but It's Pretty Damn Close
For most fashion girls, a head-to-toe black outfit is a sacred look because you always look good and it's easy to put together. With the new year quickly approaching, however, we're challenging ourselves (and you) to make some tiny style changes, starting with: wear a little less black and a little more navy. You're probably thinking, "Navy? That's random," but if you've been paying attention to street style photos, you know it's a shade It girls have always worn. Navy works as a base with everything from bold prints to bright colors and even pairs well with edgier pieces like leather.
In fact, the street style shots ahead prove the neutral tone is as versatile and easy to coordinate outfits with as black. We even had to squint a few times at our screen to tell the dark hues apart. Although black will always be a safe and classic color, do give it a rest and give navy a chance in 2017. You may even realize there are navy items hanging in your closet already. But if there aren't, we have it taken care of with some shopping ahead plus some tips on how to style the color.
Ladies, It's Tights Season - and We've Got 33 Bold Ways to Wear Them
No matter what you do, you just can't seem to add variety to your tights drawer. We've been there, too. But then we looked to our favorite style bloggers and found countless styling tricks on their feeds. These bold ladies are breaking out their fishnets and sheer stockings, and colorblocking with vibrant opaque styles - some of which are so bright, they could stop traffic.
All it takes is a little push to become a tights fan. One day you'll pair them with your espadrille sandals, and just like that, a handful of new outfit ideas will pop into your head. Tights don't only make those Summer staples wearable, as we transition seasons - they also add a subtly sexy touch to a leggy look, and of course, a bit more warmth. Read on for 33 inspiring ways to rock 'em while we wait for things to warm up.
If You've Ever Wanted to Throw a Pinterest-Worthy Party, You Need Darcy Miller's "Celebrate Everything"
When it comes to planning a fun and thoughtful party, nobody does it better than Darcy Miller. The Martha Stewart Weddings editor at large is something of a legend when it comes to planning the perfect party and we're not just talking about big, blowout, magazine-worthy weddings. As the mother of three daughters, she's thrown some pretty fantastic (and not too over-the-top) birthday parties for her girls.
After more than 20 years documenting and writing about other people's celebrations, Darcy's finally put all of her knowledge down in what can only be described as the new bible of entertaining. Celebrate Everything: Fun Ideas to Bring Your Parties to Life ($30, on sale for $18) includes 275 pages of tips and tricks - not to mention gorgeous photography, planning pages, and inspiring photos of her own kids' parties - to help the rest of us plan memorable events. The source list in the index is worth the price of the book alone! Throughout the book are Darcy's cheery whimsical illustrations that are often the centerpieces of her own parties.
We spoke with the legendary party planner about how she goes about planning her own daughters' parties and some things she's learned along the way. Read on for her tips - including some DIY tricks that make even the simplest parties look professionally staged.
Women Wore the Sh*t Out of These Sneakers in 2016
This year saw plenty of sneaker trends. Maybe that's because women are more readily incorporating flats into their fancy wardrobes, pairing slips with Stan Smiths and tiered gowns with Supergas. That's one way to toughen up a feminine look, but it also allows for maximum comfort. We've got a feeling sneakers will stay as relevant in 2017 as they are now. With that in mind, we did a little digging and uncovered the most-searched-for styles of the year.
Using the data straight from the experts at our sister site ShopStyle, we curated a definitive list of the slip-ons, high-tops, and trainers that girls went hunting for. As you might expect, Nike and Adidas designs surfaced plenty of times, but there are lots of designer platforms and trainers that went "viral" too. Read on to see where your favorite sneakers fall into place, and go shopping for the ones you love.
Kylie Jenner Wants You to Read These Rules Before Entering Her Pop-Up Shop
Kylie Jenner's pop-up shop has only been open since Dec. 9, but fans from all around the world have been excitedly mobbing the Topanga Westfield Mall to snap up a memento from the star's store (and, of course, to see that incredible wall of Lip Kits).
If you haven't been able to make it out to California, you might not know about the strict rules of the "Kylie Cosmetics experience." The team at Racked divulged the exhaustive list.
There are rules http://pic.twitter.com/tagBOJ59qa
- Racked (@Racked) December 9, 2016
As you can see, there is to be no sitting in line as you wait to get inside. This seems like a reasonable request until you realize that some fans wait up to 10 hours for their moment in the Kylie pop-up shop. That blissful moment, by the way, is limited to a brief 20 minutes, during which you can only purchase up to three of each item. Did you want to buy an additional product after your 20 minutes have passed? Too freakin' bad: you'll have to go to the back of the line and start over.
But perhaps the most discomfiting aspect of the experience is saved for last. Racked shared that there are also no prices listed anywhere in the store, so you have no idea what you'll be spending until you get to the register. Unless you have a Kylie-sized bank account, that could get a little uncomfortable . . . we think we'll stick with shopping her online store for now!
These Makeup-Free Celebrity Selfies Will Inspire You to Bare It All
You know what they say: celebrities are just like us. And though that might not apply to their lavish houses and larger-than-life red carpet wardrobes, we can relate to the pressure they feel to wear makeup even when they step out just for a few to pick up juice at the grocery store.
And before you jump in saying they have the best skincare at their fingertips, consider this: when some of us have a hard time leaving the comfort of the couch without mascara or at least a little tinted moisturizer, these celebs, whose looks are scrutinized by the world daily, broke the mold to join the fresh-faced movement by sharing their own makeup-free photos on social media. See their gorgeous snaps and get inspired to let loose, too.
- Additional reporting by Sarah Siegel
Shay Mitchell on Gray Hair: "I Call Them Wisdom Hairs"
Though Pretty Little Liars may have come to an end, Shay Mitchell doesn't look like she's slowing down anytime soon. She's recently launched seven eye shadow palettes with Smashbox, designed her own jewelry line, and always looks effortlessly gorgeous and relatable in interviews. The 29-year-old star even admitted to getting a couple of gray hairs in an interview with People.
"I've definitely found a gray hair, probably like five of them," she told the magazine. "I call them wisdom hairs - more wisdom, great!"
The actress doesn't seem to mind the reminder that she's getting older; it's not a big deal. "I am getting older . . . I am happy. You know what that means? I have more experiences. You can't freak out about [gray hairs]. Plus if you don't like it, then dye your hair - no problem." She went on to reveal that personally, she plucks the gray hairs she finds straight out of her head. (Same, Shay, same.)
Her secret to her lustrous locks is surprisingly simple: coconut oil. "My mom was raised in the Philippines and that was her secret for beautiful hair, beautiful skin, that natural glow. So I like to use that in my hair and it really does work," she explained.
Shay's stance on aging is refreshing, and it's nice to hear that she just tries to enjoy her beauty routine: "My beauty philosophy is to have fun and not take it too seriously."
See What Too Faced's Magical "Unicorn Tears" Lipstick Looks Like on Different Skin Tones
Too Faced's iridescent lipstick came out months and months ago, but it seems that unicorn-beauty-lovers are just starting to fall in love. The magical Unicorn Tears shade ($22) boasts a holographic, bluish shimmer that is transcendent whether worn alone or layered on top of another shade. (Even better, pair it with Anastasia Beverly Hills's Moonchild Glow Kit on cheekbones for a mythical highlight.)
Though Halloween has long since passed, true #UnicornTribe members know that dedication to fantastical beauty is a year-round passion. Before you snag this gorgeous product, read on to see swatches and how it lights up different skin tones.
Hot Topic's Newest Rogue One Clothing Line Is Everything You've Ever Dreamed Of
Waiting for Rogue One: A Star Wars Story is nowhere near as stressful as it was with Star Wars: The Force Awakens, but it's still something we can't wait to watch. Any Star Wars fan will tell you that each peek we can get at the film gives us total chills. And now there's another way to get excited for the film: Hot Topic's newest Rogue One clothing line.
The complete collection includes nine items, like t-shirts, a dress, jackets, and more, and ranges in price from $29 to $79. See the cute and sleek collection ahead, and pick out your favorite one to wear to the premiere!
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