Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
samedi 17 décembre 2016
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Do you have a friend who is obsessed with stylish sneakers and lives in impossibly cool activewear? Don't let their style intimidate you when you're shopping for the perfect gift and use this guide as your starting point! From the new sneaker darling APLs to NikeLab street style and plenty of mesh insets and luster leggings, these picks will please even the pickiest of fitness fashionistas. There are plenty of gym-ready kicks to add to their collection, plus all the coolest active pieces to wear with them.
40 Ultrastylish Gifts For Your Athleisure-Obsessed Friend
Do you have a friend who is obsessed with stylish sneakers and lives in impossibly cool activewear? Don't let their style intimidate you when you're shopping for the perfect gift and use this guide as your starting point! From the new sneaker darling APLs to NikeLab street style and plenty of mesh insets and luster leggings, these picks will please even the pickiest of fitness fashionistas. There are plenty of gym-ready kicks to add to their collection, plus all the coolest active pieces to wear with them.
The Pull-Up Guide - It's Not as Scary as You Think!
Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you feel like you can tackle anything - because, let's face it, you can.
Beginner Pull-Ups
- Assisted Pull-Up Machine: The pull-up machine is a great way to try your first go at pull-ups. The machine uses counterbalance weights, which means the higher the weight you set the machine, the easier the exercise becomes. Start by setting the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. Here are step-by-step instructions on how to use the assisted pull-up machine at your gym.
- Band Pull-Up: With the help of a superband - a giant, two-inch-thick rubber band - you can tackle consecutive pull-ups. All you have to do is wrap the rubber band securely around the pull-up bar, put it under one knee (or one foot for even more assistance), grab onto the bar (stepping off a stool if needed to reach), and begin your pull-up. Superbands are the same length, but the wider the band, the more assistance. Eventually, you will no longer be a "groupie" to the band and will be able to use your body weight!
Intermediate Pull-Ups
- Jump Pull-Ups: Consider jump pull-ups (pull-ups with a jump start) the next level after the assisted pull-up machine. Standing under the bar, jump up to grab the bar, harnessing the momentum of the jump to pull your body and chin to the bar. If your chin doesn't come close to the bar, don't give up - this move often takes practice.
Advanced Pull-Ups
- Traditional Body Weight Pull-Ups: Using your body weight is the most traditional, but often the most challenging, way to complete a pull-up. With palms facing away from you, grip a pull-up bar with arms extended. Keeping your core tight while engaging your back and lats, bring yourself up until your chin passes above the bar, then lower yourself down into the starting position. The trick (and challenge) to any pull-up is to avoid swinging your entire body or using your neck for added momentum.
- Weighted Pull-Up: When you're ready, let your inner gymnast shine. Following the movements for a traditional pull-up, add a weighted plate for an extra challenge. Using a weight belt or simply holding a weight between your knees, you will be the star of the gym and any workout.
The Pull-Up Guide - It's Not as Scary as You Think!
Despite what you might think, pull-ups are not impossible and can be adjusted for any fitness level. This infamous exercise offers a great upper-body workout that quickly tones the back, arms, and chest. Not only will it make you stronger, but conquering this move will also give an extra boost of confidence and help you feel like you can tackle anything - because, let's face it, you can.
Beginner Pull-Ups
- Assisted Pull-Up Machine: The pull-up machine is a great way to try your first go at pull-ups. The machine uses counterbalance weights, which means the higher the weight you set the machine, the easier the exercise becomes. Start by setting the weight to 20 pounds less than your weight, complete three to five reps, and then adjust the weight accordingly. Here are step-by-step instructions on how to use the assisted pull-up machine at your gym.
- Band Pull-Up: With the help of a superband - a giant, two-inch-thick rubber band - you can tackle consecutive pull-ups. All you have to do is wrap the rubber band securely around the pull-up bar, put it under one knee (or one foot for even more assistance), grab onto the bar (stepping off a stool if needed to reach), and begin your pull-up. Superbands are the same length, but the wider the band, the more assistance. Eventually, you will no longer be a "groupie" to the band and will be able to use your body weight!
Intermediate Pull-Ups
- Jump Pull-Ups: Consider jump pull-ups (pull-ups with a jump start) the next level after the assisted pull-up machine. Standing under the bar, jump up to grab the bar, harnessing the momentum of the jump to pull your body and chin to the bar. If your chin doesn't come close to the bar, don't give up - this move often takes practice.
Advanced Pull-Ups
- Traditional Body Weight Pull-Ups: Using your body weight is the most traditional, but often the most challenging, way to complete a pull-up. With palms facing away from you, grip a pull-up bar with arms extended. Keeping your core tight while engaging your back and lats, bring yourself up until your chin passes above the bar, then lower yourself down into the starting position. The trick (and challenge) to any pull-up is to avoid swinging your entire body or using your neck for added momentum.
- Weighted Pull-Up: When you're ready, let your inner gymnast shine. Following the movements for a traditional pull-up, add a weighted plate for an extra challenge. Using a weight belt or simply holding a weight between your knees, you will be the star of the gym and any workout.
Toss the Turkey Bacon and Just Eat the Real Thing - It's Better For You, Really!
If you have to take a second look at that title, it's totally understandable. Many people tend to think that turkey bacon is much healthier than regular pork bacon, but is it really? I mean, just compare the pan from cooking turkey bacon with cooking pork bacon. Pork bacon leaves behind so much fat. How on earth could it be so much healthier for you? Let's find out.
Why Turkey Bacon Isn't the Healthiest Choice
Overall, the average slice of turkey bacon has fewer calories, so you might automatically assume that would make it the healthier alternative to pork bacon. According to Keisha Luke, a Toronto-based culinary nutritionist, "Turkey bacon doesn't offer much when it comes to nutrients such as vitamins and minerals, it's lower in protein than pork bacon, and the calories it contains are mainly from fat they add during processing because turkey does not contain a lot of fat itself."
Turkey bacon is also a highly processed food. The process of making turkey bacon is what causes it to be so unhealthy. First, they grind bits of white meat and dark meat together, add in some seasonings to mimic the taste of pork bacon, throw in some chemicals and preservatives, then reform and color the "meat" to make it resemble a strip of real bacon.
Nitrites and nitrates are also added to the mix, which is also one of the main reasons that it is simply no good because they metabolize in the body and result in nitrosamines, which are known cancer-causing carcinogens. That's why it's best to eat food in its original and unprocessed form.
Why Pork Bacon Is the Better Choice
If you must get your bacon fix, pork is going to be the better of the two. That's because, according to Luke, "even though it's not the leanest cut of pork, bacon that is still in its natural and unprocessed state (as long as you buy uncured organic, which contains no nitrates or nitrites) is always better than a manmade substitute." Here are four major reasons real bacon beats turkey bacon.
- Packed With Protein
The protein content in bacon is very beneficial to your body in many ways. It's a complete protein that has all nine of the essential amino acids needed by your body to do awesome stuff like build muscle! The protein to fat ratio in pork bacon is 4:1, which is the highest among any other meat on the planet. - Contains Healthy Fats
Most people tend to think that fat makes you fat, clogs your arteries, and more, but that's just not the case. In fact, the saturated fat found in bacon plays a key role in heart health, brain health, protection of the liver from toxins such as alcohol, and much more. A large portion of your brain is made up from saturated fat, and by limiting the intake of these fats, you're robbing your brain of materials that it needs to function properly. - Protection For the Heart
Bacon contains omega-3 fatty acids that are essential, meaning our bodies cannot manufacture them so we need to get them from our diets. These fatty acids reduce cholesterol levels and protect the heart. - High Vitamin and Mineral Content
A serving of bacon will provide you with 65 percent of the recommended daily amount of vitamin B1 (thiamin) and 47 percent of vitamin B3 (niacin). It also contains B12, zinc, riboflavin, phosphorus, magnesium, iron, and pantothenate. That's a lot of good nutrients in a strip!
By no means are we saying that bacon should be a staple to your healthy diet or that you should fry up a slab of pork every morning, but we're also not saying you should avoid it. In fact, there are benefits to real pork bacon that far outweigh the turkey variety. So grab yourself a couple of slices and enjoy some of the real stuff you love - no need to fake it, just don't go for seconds.
Toss the Turkey Bacon and Just Eat the Real Thing - It's Better For You, Really!
If you have to take a second look at that title, it's totally understandable. Many people tend to think that turkey bacon is much healthier than regular pork bacon, but is it really? I mean, just compare the pan from cooking turkey bacon with cooking pork bacon. Pork bacon leaves behind so much fat. How on earth could it be so much healthier for you? Let's find out.
Why Turkey Bacon Isn't the Healthiest Choice
Overall, the average slice of turkey bacon has fewer calories, so you might automatically assume that would make it the healthier alternative to pork bacon. According to Keisha Luke, a Toronto-based culinary nutritionist, "Turkey bacon doesn't offer much when it comes to nutrients such as vitamins and minerals, it's lower in protein than pork bacon, and the calories it contains are mainly from fat they add during processing because turkey does not contain a lot of fat itself."
Turkey bacon is also a highly processed food. The process of making turkey bacon is what causes it to be so unhealthy. First, they grind bits of white meat and dark meat together, add in some seasonings to mimic the taste of pork bacon, throw in some chemicals and preservatives, then reform and color the "meat" to make it resemble a strip of real bacon.
Nitrites and nitrates are also added to the mix, which is also one of the main reasons that it is simply no good because they metabolize in the body and result in nitrosamines, which are known cancer-causing carcinogens. That's why it's best to eat food in its original and unprocessed form.
Why Pork Bacon Is the Better Choice
If you must get your bacon fix, pork is going to be the better of the two. That's because, according to Luke, "even though it's not the leanest cut of pork, bacon that is still in its natural and unprocessed state (as long as you buy uncured organic, which contains no nitrates or nitrites) is always better than a manmade substitute." Here are four major reasons real bacon beats turkey bacon.
- Packed With Protein
The protein content in bacon is very beneficial to your body in many ways. It's a complete protein that has all nine of the essential amino acids needed by your body to do awesome stuff like build muscle! The protein to fat ratio in pork bacon is 4:1, which is the highest among any other meat on the planet. - Contains Healthy Fats
Most people tend to think that fat makes you fat, clogs your arteries, and more, but that's just not the case. In fact, the saturated fat found in bacon plays a key role in heart health, brain health, protection of the liver from toxins such as alcohol, and much more. A large portion of your brain is made up from saturated fat, and by limiting the intake of these fats, you're robbing your brain of materials that it needs to function properly. - Protection For the Heart
Bacon contains omega-3 fatty acids that are essential, meaning our bodies cannot manufacture them so we need to get them from our diets. These fatty acids reduce cholesterol levels and protect the heart. - High Vitamin and Mineral Content
A serving of bacon will provide you with 65 percent of the recommended daily amount of vitamin B1 (thiamin) and 47 percent of vitamin B3 (niacin). It also contains B12, zinc, riboflavin, phosphorus, magnesium, iron, and pantothenate. That's a lot of good nutrients in a strip!
By no means are we saying that bacon should be a staple to your healthy diet or that you should fry up a slab of pork every morning, but we're also not saying you should avoid it. In fact, there are benefits to real pork bacon that far outweigh the turkey variety. So grab yourself a couple of slices and enjoy some of the real stuff you love - no need to fake it, just don't go for seconds.
Prepare to Be Amazed by Mark Zuckerberg's Epic 360-Degree Video of His Daughter's First Steps
Most parents are excited to record their children's first steps, and Facebook CEO Mark Zuckerberg is no different. The proud dad uploaded a 33-second 360-degree video of his daughter, Maxima Chan, taking her first steps toward him and their dog. In his Facebook post, Zuckerberg took a moment to reflect on the adorable video and how far technology has come.
"When I was a baby and took my first steps, my mom wrote the date in a baby book. When my sister's children took their first steps, she recorded it with photos and videos," he wrote. "When Max started walking, I wanted to capture the whole scene with a 360 video so our friends and family can feel like they're right there with us."
Press play to see baby Max's first steps in full 360-degree video ahead.
Ellen DeGeneres Just Reminded Us How Cute and Adorably Chubby Diego Luna Was as a Kid
Diego Luna just had what might be the most epic interview on The Ellen DeGeneres Show ever. We wouldn't be shocked if the Mexican actor, who is promoting his new amazing role in Rogue One: A Star Wars Story, decides to only ever sit down with Ellen when promoting new projects. She not only pulled out an amazing throwback of Diego during his childhood telenovela actor days (featuring a cameo by his BFF Gael García Bernal) but she also made his childhood birthday dream come to life by giving him a Power Wheels car. Just look at the picture below to see how excited Diego was about that!
The 36-year-old actor, who has two kids with former wife and Thalia's niece Camila Sodi, also talked about how surreal it is to appear in the Star Wars franchise, saying: "A Mexican in Star Wars, come on! And in a role that actually lasts more than 10 seconds, right?" Press play above to see the full entertaining interview.
vendredi 16 décembre 2016
How to Diminish Cellulite While Giving Your Self-Confidence a Boost
Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace. What causes that dimply, orange-peel-looking flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, we're left with that signature bumpy skin. Although you can't get rid of cellulite completely, here are some simple things you can do to reduce its appearance.
10 Christmas Cookie Hacks to Try This Year
Christmas cookies require a lot of effort; beyond striving for good taste, there's the pressure to make them look perfect and presentable. Wouldn't it be nice if there were a few tricks and tips to make the process not so laborious? Behold some hacks to try this year, including a whole new way to roll out your cookie dough (think: backwards).
See Patrick Starrr "Sleigh" in His Glam Take on Mariah Carey's Christmas Classic
Whether it's a beauty DIY or nail polish collection, anything YouTuber Patrick Starrr puts his mind to is total glamorous perfection. And somehow, he even manages to be flawless in a one-take video with multiple costume changes! He proved this in a recent video lip-syncing to Mariah Carey's classic holiday hit, "All I Want For Christmas Is You."
Patrick rocked three wigs, two turbans, and five different outfits in under three minutes. However, he didn't do this without help. He enlisted famous friends like Kandee Johnson, Jackie Aina, Karen Gonzalez (also known as iluvsarahii), and Carmen Carrera. The result is a fun, fabulous video that will put you in the holiday spirit (and inspire your next festive beauty look). See for yourself.
How to Diminish Cellulite While Giving Your Self-Confidence a Boost
Just about all women have it, and whether genetics has blessed you with a little more than you'd like, cellulite is just one of those things we have to embrace. What causes that dimply, orange-peel-looking flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin to our muscle pulls down, we're left with that signature bumpy skin. Although you can't get rid of cellulite completely, here are some simple things you can do to reduce its appearance.
Just Call Dakota Johnson the Woman of Many Coats
Dakota Johnson's coats run the gamut from super luxe to crisply tailored with a little something extra - like a furry stole or embroidery. All of them complete her Winter outfits with a subtle wink. They're a nod to fashion girls everywhere, a confirmation that getting all bundled up can be fun, not a drag.
Dakota's designs never take away from the rest of her look. In fact, most of them, like this J. Mendel style, are neutral midlength numbers that would work well with just about anything, like tights and boots or a glamorous dress. Read on to admire her latest and greatest cold-weather ensembles, see how she pairs them with plenty of Gucci It items, and shop Dakota's standout staples.
Could This Theory Explain Why Dementors Are So Drawn to Harry Potter?
Throughout Harry Potter and the Prisoner of Azkaban, Harry is consistently pestered by the deathly cloaked guardians of the wizard prison: dementors. After his first few encounters with dementors cause Harry to black out and recall the sound of his mother's murder, he asks his favorite teacher (and arguably the best character in the series), Remus Lupin) why his reactions to the dementors are so strong.
Professor Lupin explains that Harry has more dark moments in his past than most people, so there is more pain for the dementors to drudge up. However, there's also another explanation for why the soul-sucking prison guardians can't seem to get enough of Harry. One Redditor laid it all out in a supershort theory that makes so much sense, it's ridiculous.
[Harry Potter] The reason Dementors are so interested in Harry is because he has 1.125 of a soul from FanTheories
Because dementors seek to suck out the souls of their prisoners, it's plausible that they are especially drawn to Harry because - as it is revealed in the last book - he actually possesses a fragment of Lord Voldemort's soul as well. When Voldemort accidentally created a horcrux out of Harry, further splitting his soul, he unintentionally implanted a bit of himself into his infant nemesis. Therefore, until he comes back to life at the end of Harry Potter and the Deathly Hallows, Harry possesses not one soul, but one and one-eighth, rendering him all the more alluring to the dementors.
Do you agree with this theory? Let us know your favorite idea about Harry Potter that isn't (officially) canon in the comments!
The 26 Best Tech Gifts For Him, All Under $100
The only thing harder than getting a man the perfect gift? Getting the perfect on-trend tech gift for that special someone. The good news is we're here to help: we've combed through everything that's hot this season and come up with a list of gift ideas that will tick every box for your boyfriend, brother, father, or BFF. Make sure that you make plans to see them after the holidays have gone by - it's hard to resist the thrill of playing with each and every one of these amazingly cool gadgets and toys.
These Eye Shadow Palettes Are Too Beautiful to Use, but Just the Right Amount of Pretty to Give
You know that friend of yours who is obsessed with makeup? Yes, that one - the one who watches hours on end of YouTube tutorials. We have the perfect presents for you to give her (or him!) and leave her seriously impressed. These 15 palettes offer a wide array of eye shadow shades (from colorful and highly pigmented to work appropriate) and are, simply put, beautiful. But most importantly - for you at least - they're all under $100. Keep scrolling to see our picks.
46 Golden Globes Hair and Makeup Looks That Weren't So Pretty
The Golden Globes are Jan. 8, and we'll be providing coverage of the glamorous event all night long. Until then, why not take a look back at some past red carpet missteps? The photos here prove that even natural beauties have their off days. So keep reading, and beware: '80s hair, heavy-handed bronzer, and drawn-on brows are comin' your way.
17 (Very) Last-Minute Gifts For the Girl Boss in Your Life
You know the #girlboss in your life. These women are bright, genuine, and most of all fearless leaders everyone looks up to. They set examples not only in the work place, but also in their personal lives - say, the woman who wakes up for a 6am workout and then is in meetings by 9am, or has a side hustle all while working another nine-to-five. A girl boss is a tough cookie, so when it's time to shop for the perfect gift to give her, it can be difficult.
You'll want a present that's practical, stylish, and hits all the check marks on her list. To help speed up your gift search (because the holidays are already here!) we found 17 functional items to help her live her best life. Scroll on to see what pieces you think will speak to her (or you!) and then quickly add to cart.
These Are the Best No-Fail Lipsticks For Your Skin Tone
If you're like us, you've probably spent hours in front of the mirror at your favorite Sephora trying to decide which lipstick hue is perfect for you - even with the help of those oh-so-nice, know-it-all beauty consultants, your varied undertones are troublemakers that refuse to match anything they suggest. Is it a deep, vampy purple or a fierce, fiery red? Should you go pale or bright?
We called on celebrity makeup artist Mally Roncal, who knows more than a thing or two about working with Latinas of all skin tones - she has worked with Jennifer Lopez, and we all know what's good enough for J Lo is more than good enough for us! - for some advice tailor-made for you. Keep scrolling for her definite, no-options guide to the best lipstick shades, then check out grandma-approved beauty tips you want to try.
After Giving Birth to Preemie Triplets, This Mom Is Opening Up About the Emotional NICU Experience
Kayla Richardson gave birth to beautiful triplet baby girls at just 24 weeks and six days, and her emotional Instagram feed is reminding all of us to cherish even the tiniest milestones. Since being born on Sept. 10, Kayla's three girls have spent the last few months in the NICU, and on Nov. 5, she was finally able to hold Olivia, Shiloh, and Sanaa at the same time.
"I'm so thankful their nurse Holly offered to let me hold all of them tonight, it was such an amazing feeling," she wrote alongside the adorable photo. "Holding all of them at the same time made the reality of me now having three babies sink in even further 😂 I know it's going to be stressful at times but I've grown to see these girls as the blessing that they are & I know I'll be thanking God countless times throughout my life for blessing me with these three beautiful, healthy, & outstanding girls."
According to The Huffington Post, Kayla spent two weeks in the hospital after her water broke at just 22 weeks, and then had a C-section because of her high risk pregnancy. She said that when she was in the hospital she turned to Instagram to read stories from preemie parents and get through her darkest days.
"Being in the hospital, I was very bored, lonely, and afraid," Kayla said about why she turned to social media. "Some of it was scary and hard to look at, but it showed the reality of what my daughters and I could be faced with."
After her triplets were born, she decided to create the Instagram account to document her emotional journey in the NICU and post about important milestones in her babies' lives. Kayla's powerful captions are so honest that we can't stop refreshing her page to see Olivia, Shiloh, and Sanaa get stronger every single day.
Keep reading to see photos of the girls and learn more about Kayla's story.
Follow These 7 Steps to Erase All Your Data Before Selling Your MacBook
Thinking about buying the flashy new MacBook Pro and getting rid of your old laptop? Don't sell or give it away without first following these tips.
- Back up your Mac. Use either iCloud or an external hard drive to store any files you want to keep.
- Sign out of your iTunes account by going to iTunes > Account > Authorizations > Deauthorize This Computer.
- Don't just delete your texts or photos; sign out of iCloud instead. To sign out, go to System Preferences > iCloud > Sign Out.
- Sign out of iMessage so that you don't miss any texts. Go to Preferences > Accounts and then click the "Sign out" option.
- Finally, delete everything off your Mac and then reinstall the OS X system. To do this, restart your computer. As it boots up, hold the Command key and R key. You'll be taken to MacOS Utilities, where you should select Disk Utility. When you see your hard drive, select it, and then go to the "Erase" tab. Here, select "Mac OS X Extended (Journaled)" > Erase.
- Now, reinstall the OS X system. This should be an option after you erase your hard drive and exit Disk Utility. The window will show several options, but select the "Reinstall macOS" one. However, if you have an older Mac, you will need to reinstall the OS X system with the original CD that the computer came with.
- Turn off your laptop once the OS system is done installing. To do so, hold both the Command and Q keys and then choose "Shut Down."
Once you've done all of this, your laptop shouldn't have any of your personal data on it anymore. Give it away or recycle it with Apple and get a gift card.
The Pioneer Woman's Most Popular Casseroles Will Inspire You to Cook
You know you can always count on the Pioneer Woman for easy and delicious recipes. Some of Ree Drummond's most popular recipes are her casseroles, and it's easy to see why: these one-pan wonders are layered with flavor and guarantee that dinner gets on the table fast. If you're looking to get out of your dinner rut or desperately need some inspiration to cook, look no further than Ree Drummond's top 14 most popular casserole recipes from Food Network.
These Bath Bomb Tattoos Prove That Lush Is a Lifelong Obsession
Anyone who has tried one of Lush's effervescent, aromatic bath bombs knows how incredibly addictive they can be. Similarly, many people with tattoos report that after getting their first ink, they become preoccupied with acquiring more and more designs on their bodies. Now a group of Lush employees (known as Lushies!) in the Lancaster, PA, area are combining the two obsessions with magical results.
Lushie Brittney Minor and eight members of her "Lush family" all decided to permanently declare their love for their employer. "One shift, we were talking about how much the brand has had an impact on us," she explained. "I mentioned I wanted to get a tattoo to celebrate, and they all jumped at the idea." A tattoo artist friend of Brittney's agreed to ink them all.
The crew opted to get a wide range of Lush-themed masterpieces, including the brand's "fighting animal testing" symbol, sprigs of lavender, and, of course, bath bombs. Brittney shared the finished works in one of Lush's private Facebook groups and received major support from other employees. "I was overwhelmed by the 'likes' and comments from Lushies across North America saying how they now want to get Lush tattoos, too," she said.
Not only are we dying to get an inside look at that private Lush group, but we're pretty positive that this group of nine Lushies aren't the first to get tattoos inspired by the brand - and we want to see them all! Read on to see all the awesome ink, but don't be surprised if it inspires a Lush shopping spree, inking sesh, or both.
13 H-O-T Latino Models Who'll Quench Your Thirst With Their Instagram Posts
Who needs an old-school sexy calendar to hang on a wall when you can follow some incredibly attractive men on Instagram and have a different photo of them every day, all year-round, and wherever you like? This list is made up of some guys who are just kick-starting their careers (but who very obviously were born to grace us with their hot bodies) and others who have already made a name for themselves in the (sexy photo) scene. All we can say is all the praise hands emoji to them for sharing so willingly on social media - and if you're single, give us a call!
Olympic Gymnast Gabby Douglas Stands Up to Cyberbullying in a Special Way
Gabby Douglas has had enough of cyberbullies. The 20-year-old Olympic gymnastic recently teamed up with Lady Gaga's Born This Way Foundation to spread the importance of standing up to online harassment. Gabby experienced her own share of online bullying during the 2012 and 2016 Olympic Games when she was criticized for her hair and accused of being unpatriotic because she didn't put her hand over her heart when "The Star-Spangled Banner" was sung.
"I started googling myself, which I probably shouldn't have done," Douglas recalled during an interview with Good Morning America, which aired on Dec. 16. "I was caught off guard," she said about the barrage of negative comments about her. "I was like, 'Wait, what's going on?' I definitely felt like the world was definitely against me," Douglas revealed.
Douglas received an outpouring of support from across the world when Saturday Night Live comedian Leslie Jones created the viral hashtag #LOVE4GABBYUSA to show support for the inspiring gymnast. "Even though it may seem the world's against you . . . I'm here today to tell you that's not the case," Douglas shared for anyone who is dealing with cyberbullying.
"I am encouraging everyone to take a pledge," she said as a part of her joint effort with Lady Gaga's Born This Way Foundation to combat cyberbullies. "It's pretty simple. You take the pledge and you don't be mean online anymore."
Douglas also called on parents to do their part to prevent online bullying. "It starts at home," she stated. "If you're a good example to your kid, your kid's going to follow that example. If the kid sees you nasty, he/she's going to take over that role." Inspiring, indeed!
Olympic Gymnast Gabby Douglas Stands Up to Cyberbullying in a Special Way
Gabby Douglas has had enough of cyberbullies. The 20-year-old Olympic gymnastic recently teamed up with Lady Gaga's Born This Way Foundation to spread the importance of standing up to online harassment. Gabby experienced her own share of online bullying during the 2012 and 2016 Olympic Games when she was criticized for her hair and accused of being unpatriotic because she didn't put her hand over her heart when "The Star-Spangled Banner" was sung.
"I started googling myself, which I probably shouldn't have done," Douglas recalled during an interview with Good Morning America, which aired on Dec. 16. "I was caught off guard," she said about the barrage of negative comments about her. "I was like, 'Wait, what's going on?' I definitely felt like the world was definitely against me," Douglas revealed.
Douglas received an outpouring of support from across the world when Saturday Night Live comedian Leslie Jones created the viral hashtag #LOVE4GABBYUSA to show support for the inspiring gymnast. "Even though it may seem the world's against you . . . I'm here today to tell you that's not the case," Douglas shared for anyone who is dealing with cyberbullying.
"I am encouraging everyone to take a pledge," she said as a part of her joint effort with Lady Gaga's Born This Way Foundation to combat cyberbullies. "It's pretty simple. You take the pledge and you don't be mean online anymore."
Douglas also called on parents to do their part to prevent online bullying. "It starts at home," she stated. "If you're a good example to your kid, your kid's going to follow that example. If the kid sees you nasty, he/she's going to take over that role." Inspiring, indeed!
How to Safely Remove a Tick From Your Pet
Ticks look like this creature - they're tiny black, brown, or reddish eight-legged insects about the size of a pinhead. However, when they attach themselves to your pet, they can swell up several times their original size. The common tick can transmit fatal illnesses like Rocky Mountain Spotted Fever and Lyme disease, and Summer is the time of year to really check your pet to prevent sickness in your furry friend.
Before heading outdoors, there are a few ways you can try to repel ticks from your pup.
- Make your own dog-safe tick repellent with ingredients you already have in your pantry and spritz on your pup before heading out for long hikes.
- On-staff Trupanion veterinarian Dr. Sarah Nold suggests an oral or topical tick repellent from your vet, some of which also act as a flea prevention.
- Another option is a Preventic collar, according to Dr. Eva Radke, veterinarian at East San Rafael Veterinary Clinic in California.
- Be aware of the environment outside where you're taking your pet. Make sure to cut your grass and remove brush.
Unfortunately, even preventative measures aren't a sure thing. If you do find a tick on your dog, don't panic! Here's what Dr. Nold and Dr. Radke recommend you do.
- It's important to avoid direct contact with the tick and contaminated skin. Diseases can be transmitted from tick to pet to human, so make sure you wear latex gloves.
- Place your pet somewhere where you can get a good grip and he stays as comfy as possible. It helps to have another set of hands to hold or distract him.
- Try to ID the head or mouth parts of the tick - you'll want to grasp it with tweezers or a Tick Twister as close to your pet's skin as possible. If you grasp it by the body, it can get crushed and force harmful bacteria into your pet's bloodstream.
- Pull the tick out using a straight, steady pulling motion. It's important to be slow and gentle so its head will not remain lodged in your pet's skin (which can lead to inflammation and secondary infection).
- Place the tick in a cup and poor rubbing alcohol on it to be sure to kill it.
- Apply rubbing alcohol to the skin where the tick bit your pet, followed by an antibacterial lotion.
- Keep in mind if you find one tick, you should check your pet thoroughly for additional ticks.
- Throw away your gloves and sterilize the tweezers, too.
- Now give your pet a treat - he's been through a lot!
The Horrifying Way Improperly Removing Acrylics Can Harm Your Nails
If you have chronically short nails, it's tempting to get long and stylish acrylics. Beauty blogger Amelia Perrin has a serious acrylic-nail addiction and frequently posts photos of her lengthy artificial talons on Instagram. She gets many compliments on her claws, but wanted to warn people of the negative side effects.
On Twitter, Amelia revealed what happened when she ripped off her acrylics with a painful-looking photo. In another tweet, Amelia said that even the hot water in the shower was painful on her sensitive nails.
Professional manicurist and Gelish Educator Danielle Candido has some good news for beauty junkies that just can't kick the habit. "You can continuously wear acrylic without damaging your nails – the potential for it damaging your nails depends a lot on the quality of the product and the training of the nail tech," Candido explained via email. She also warned against using any product containing Methyl Methacrylate (MMA), an illegal monomer liquid which severely damages the nail (but sometimes shows up at discount salons because it is inexpensive).
Another way to protect your natural nail is to make sure your tech doesn't overfile your nail prior to application; you'll know it's being overfiled if you feel any soreness or pain. Most importantly, never rip off your acrylic nails. "It literally pulls pieces of the nail off with it if you remove [them] improperly," explained Candido.
To make sure your digits stay healthy while wearing acrylics, Candido suggests using cuticle oil daily, twice a day. If your nails are already damaged, use nail treatments to nourish your nails, like the Morgan Taylor Go Ahead and Grow Treatment Base Coat ($6), and give your natural nails a break from the damage.
Read on to see the damage that results from removing acrylic nails at home.
The 50 Most Beautiful Christmas Cookies You'll See This Year
A successful holiday season wouldn't be complete without whipping up a batch or two of cookies; these bite-size beauties really make this time of year feel special. We've rounded up the prettiest sugar-laden treats, guaranteed to get your pulse racing and your mouth watering. Before you head into the kitchen and get to work, check out these deliciously delightful Christmas cookies - they'll make your day a lot sweeter.
- Additional reporting by Aemilia Madden
20 Awesome Stocking Stuffers For Kids Under $5
Often we spend so much time shopping for the bigger gifts that will go under the tree that the stockings hung by the chimney with care go forgotten until the last minute. After blowing your entire Christmas gift shopping budget, filling your kids' stockings shouldn't cost a fortune. We've rounded up 20 cheap and awesome stocking stuffers so that you can fill their stockings to the brim without breaking the bank.
Scroll through for stocking stuffers under $5 your kids will love.
Why 'Canada's reprieve from pharmaceutical budget pressures is over'
The growth in health spending in Canada is slow overall but public spending on prescription drugs increased, CIHI reports.
Why 'Canada's reprieve from pharmaceutical budget pressures is over'
The growth in health spending in Canada is slow overall but public spending on prescription drugs increased, CIHI reports.
7 Ways to Boost the Protein in Your Oatmeal
Whether you're craving a warm bowl of steel-cut oatmeal or a mason jar of cold overnight oats, oatmeal itself doesn't offer tons of protein. A half-cup serving has about seven grams, which isn't enough if you're looking to stay full all morning long.
To get your breakfast up to the recommended amount of protein for weight loss, which is 13 to 20 grams, try one or a combination of these:
- Mash in beans: Mash one-quarter cup of chickpeas into your bowl and for 65 extra calories, you also get 3.5 grams of protein. Try this creamy banana cashew (chickpea) overnight oatmeal that offers a total of 15 grams of protein.
- Add protein powder: Sprinkle in a quarter-scoop of protein powder to boost the protein - Vega Sport will offer 7.5 grams of plant-based, easy-to-digest protein.
- Cook yours with milk: Silk Light Vanilla Soymilk is sweetened with stevia so it has half the sugar of cow's milk, and offers 6 grams of protein. It's also sweet enough on its own, so you won't have to add maple syrup, brown sugar, or honey. To up the protein content even more, go for a dairy-based milk, which has eight grams of protein per serving.
- Stir in nut butter: One tablespoon of peanut butter adds four grams of protein and a wonderfully creamy texture.
- Mix in Greek or soy yogurt: After your oatmeal is cooked, adding half a cup of yogurt will make it creamier and higher in protein.
- Add eggs: If you re into savory breakfast, add raw egg to your oatmeal while it's cooking, or add already cooked eggs or egg whites to your cooked oatmeal. One large egg adds 6.3 grams of protein.
- Add seeds and nuts: One tablespoon of hemp hearts adds 3.3 grams of protein, and a one tablespoon serving of chia seeds adds two grams. If you're into nuts, chop up 12 kernels for an extra three grams.
There's Only 1 Word to Describe These Stylist-Approved New Year's Eve Looks - Stunning!
Can you believe another year has come and gone? This year had its happy and tough moments, and although I'm sad to see it go, I'm also incredibly excited for 2017. The night of Dec. 31 will be as fashion-filled as every other year, and I have eight great outfits to get you ready to take on the next twelve months.
Stylist Irma Martinez, who has worked with celebrities like Thalia, Sofia Vergara, Daisy Fuentes, and Eva Longoria, shares her most useful fashion secrets with POPSUGAR Latina. Find her book El Manual del Estilista on Amazon.
7 Ways to Boost the Protein in Your Oatmeal
Whether you're craving a warm bowl of steel-cut oatmeal or a mason jar of cold overnight oats, oatmeal itself doesn't offer tons of protein. A half-cup serving has about seven grams, which isn't enough if you're looking to stay full all morning long.
To get your breakfast up to the recommended amount of protein for weight loss, which is 13 to 20 grams, try one or a combination of these:
- Mash in beans: Mash one-quarter cup of chickpeas into your bowl and for 65 extra calories, you also get 3.5 grams of protein. Try this creamy banana cashew (chickpea) overnight oatmeal that offers a total of 15 grams of protein.
- Add protein powder: Sprinkle in a quarter-scoop of protein powder to boost the protein - Vega Sport will offer 7.5 grams of plant-based, easy-to-digest protein.
- Cook yours with milk: Silk Light Vanilla Soymilk is sweetened with stevia so it has half the sugar of cow's milk, and offers 6 grams of protein. It's also sweet enough on its own, so you won't have to add maple syrup, brown sugar, or honey. To up the protein content even more, go for a dairy-based milk, which has eight grams of protein per serving.
- Stir in nut butter: One tablespoon of peanut butter adds four grams of protein and a wonderfully creamy texture.
- Mix in Greek or soy yogurt: After your oatmeal is cooked, adding half a cup of yogurt will make it creamier and higher in protein.
- Add eggs: If you re into savory breakfast, add raw egg to your oatmeal while it's cooking, or add already cooked eggs or egg whites to your cooked oatmeal. One large egg adds 6.3 grams of protein.
- Add seeds and nuts: One tablespoon of hemp hearts adds 3.3 grams of protein, and a one tablespoon serving of chia seeds adds two grams. If you're into nuts, chop up 12 kernels for an extra three grams.
21 Gifts For the Loyal Hufflepuffs in Your Life
Hufflepuffs are having a moment this year thanks to Newt and Fantastic Beasts and Where to Find Them. So what better way to show your appreciation for the loyal Hufflepuffs in your life than with a gift inspired by their Hogwarts house? Ahead, find some of our favorite black and yellow gifts for your badger bestie! Helga would be proud.
22 Ways to Wear Jeans to All of Your Holiday Parties
If holiday dresses aren't exactly pressing priorities on your shopping list, but you're still wondering Now, what do I wear?, we hear you. Getting festive doesn't mean you have to revamp your whole wardrobe, just style your favorite pieces accordingly.
Denim is the foundation of some pretty genius outfits, holiday looks included - and we have the proof. Inside, you'll find more than 20 street style stars who prove all you really need is a great coat, a fancy pair of heels, or a sparkly set of earrings to take your jeans from everyday to best-dressed guest at any and all of your holiday soirees. Read on to get inspired.
These 2 Dogs Just Posed For the Best Christmas Picture Ever
We're pretty sure these two dogs just outdid every single Christmas card photo we've seen this year. Not only did they patiently pose for a photo, but they brought it in real close for the picture-perfect moment. Color us supremely impressed.
100+ Looks That Made Alessandra Ambrosio 2016's Queen of Street Style
It doesn't matter if she's on the Balmain runway or simply running errands with her gorgeous family, Alessandra Ambrosio will always catch your eye.
The Brazilian model and Victoria's Secret Angel, who recently stunned on the red carpet in a Gucci gown, continuously brings her fashion A game - and her killer street style is no exception. From trendy '70s-style flared jeans to Spring-ready white pants, sunglasses, and bright colors, keep scrolling to admire all of Alessandra's best out-and-about looks this year. There are already so many!
Academic thievery and a labelling win for Big Food
Second Opinion is a vital dose of the week's news in health and medicine, from reporter Kelly Crowe and CBC Health.
Academic thievery and a labelling win for Big Food
Second Opinion is a vital dose of the week's news in health and medicine, from reporter Kelly Crowe and CBC Health.
Here's What's on the Menu at the Infamous Trump Grill
The full-on feud that's currently surrounding Trump Grill just might be more intense than the presidential debates earlier this year. It all started when Vanity Fair published a story titled "Trump Grill Could Be the Worst Restaurant in America," in which writer Tina Nguyen candidly reviewed the restaurant in the lobby of Donald Trump's Fifth Avenue tower. Nguyen certainly didn't hold back her true feelings, stating that the dumplings contained "flaccid, gray innards" and her overcooked steak was practically "crying out for A1 sauce."
Naturally, the president-elect caught wind of the article, and a Twitter war between Vanity Fair and Trump ensued. In response to the exposé, Trump tweeted, "Has anyone looked at the really poor numbers of Vanity Fair Magazine. Way down, big trouble, dead!"
With all the buzz surrounding the restaurant, we couldn't help but wonder what some of these Trump Grill menu items look like in real life. Ahead, we have a peek at some of the dishes offered, straight from some of the establishment's latest patrons.
23 Unique Gift Ideas For the Kid Who Has Everything
Shopping for kids can be deceivingly stressful. If you have a little one on your list who pretty much already owns everything they could possibly want, picking out an exciting gift is a difficult task. Instead of risking a movie, doll, or video game that they most likely already own, opt for a unique gift that they'll be thrilled to open. From educational-yet-cool toys that teach them how to code and create 3D artwork to kid-friendly bath bombs with Pokémon surprises, these unusual yet creative gifts will bring them smiles without making you worry whether they've already got it buried in their closet.
The Holidays Are Almost Here, but These Last-Minute Gifts Can Still Arrive on Time
So you waited until the last minute to buy someone a holiday gift? Not to worry - we've got you covered. With a bunch of our favorite sites offering expedited shipping and printable gift cards, you'll no longer have to pretend you accidentally forgot someone's present at home/at work/on the train. Keep scrolling to see where you can purchase and receive great gifts in a snap, but you'd better hurry: these stores are good, but none of them are Santa Claus.
6 Ways to Wear Flats For Winter Without Getting Frozen Toes
"Aren't your feet cold?" is probably the first thing your co-worker asks when she spots you in a pair of flats . . . in the middle of Winter. There might be snow on the ground and giant frozen puddles on the sidewalk, but when you really love flats, no season - or the weather - will stop you from wearing them. We get that, which is why instead of telling you to not wear flats once the temperatures drop (it's already happened on the East Coast), we're providing options on how to style them for Winter.
Whether that means investing in a cute pair of socks or fancy tights, you can definitely stick to your favorite footwear option without freezing your toes off. Read on for six ways to style your flats because afterwards, the walk from the train to the office won't feel so terrible anymore.
'Monday is the day': Liberals send ultimatum to provinces on health talks
Finance Minister Bill Morneau says his government is willing to give the provinces more money for home care and mental health services than originally promised — and annualize it — but only if they all come to an agreement on Monday.
'Monday is the day': Liberals send ultimatum to provinces on health talks
Finance Minister Bill Morneau says his government is willing to give the provinces more money for home care and mental health services than originally promised — and annualize it — but only if they all come to an agreement on Monday.
10 Thoughts All Regular Gym Goers Have in January
For regular gym goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
Why You Have a Nagging Night-Time Cough
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.
- Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
- Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
- Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
- Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
- Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
10 Thoughts All Regular Gym Goers Have in January
For regular gym goers, January is the most dreaded time of the year. It's the time when people recover from their New Year's Eve hangovers, swear they're never going to drink again, and decide that this is going to be the year they actually follow through on their fitness New Year's resolutions! While we have the utmost respect for those who want to start fresh with their fitness goals, the frustration of an overly crowded gym is something all regulars know way too well. Keep reading to see some hilarious January gym thoughts we have while trying to weed through all the newbies, and if you are new to the gym, check out these tips for making it less intimidating.
Why You Have a Nagging Night-Time Cough
You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.
- Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
- Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
- Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
- Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
- Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
This Hack That Middle Eastern Women Do Will Change the Way You Apply Eyeliner
When it comes to applying eyeliner, the struggle is so real. Some have shaky hands, while others often tear up from product being applied very close to their eyes. If you fall into the latter category, Kim Kardahian's makeup artist Mario Dedivanovic has some solutions.
We were #blessed to learn from him at a special, editors-only master makeup class in NYC hosted by Jergens. First of all, he feels your pain.
"There's really nothing you can do about that, I hate when that happens," he said. "Like it starts tearing on the corner and then your eyeliner gets messed up. It's the worst."
Mario explained three techniques to try when you get weepy putting pencil near your waterline.
The Tissue Tip
He advises to grab a tissue for the process. "My best tip over the years is just to have a tissue wrapped about your finger and before it comes out, you lightly tap it," he explained.
The Breathing Technique
There is also a breathing technique you can try to keep the tears out all together. "Whenever you feel that tears are going to come out, there is a breathing technique you do," he noted. "You breathe in through your nose, and what happens is that you suck the tears in as opposed from them being able to come out. It's tricky, but you can get the hang of it when you start to practice it." Perhaps this is another reason to take up meditation in 2017.
The Bobby Pin Hack
The most interesting tidbit we learned comes from women overseas. "When I was in the Middle East, the Arab girls taught me a trick," he said. "You take a bobby pin and you clip it to your ear. And its painful but somehow that doesn't allow your tears to come out. I haven't tried that but apparently the girls in the Middle East, they do that."
Good luck and be safe!
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