Healthy lifestyle
A healthy lifestyle is one which helps to keep and improve people's health and well-being.Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion.
Mental Health
Mental health can be considered a very important factor of physical health for the effects it produces on bodily functions. This type of health concerns emotional and cognitive well-being or an absence of mental disorder.
Public health
Public health can be defined in a variety of ways. It can be presented as "the study of the physical, psychosocial and socio-cultural determinants of population health and actions to improve the health of the population.
Reproductive Health
For the UN, reproductive health is a right, like other human rights. This recent concept evokes the good transmission of the genetic heritage from one generation to the next.
Health
Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
mardi 20 décembre 2016
How to Get Yourself to Eat When You Emotionally Don't Feel Like It
People tend to forget or neglect eating when going through emotional strain. Our friends at YourTango share their story on how to stay away from going on the "Divorce Diet".
I know I'm not your mother, but you HAVE to eat.
Even though my ex-husband and I knew divorcing was the best answer for resolving our issues, actually going through and getting over it was one of the most difficult experiences I have had. The transition was so painful I sometimes wondered if I would ever be happy again. Was I losing my mind?
My misery was so profound that I plunged into the depths of depression and anxiety. I had difficulty sleeping, making decisions, and eating. I had so much trouble eating that I took that urban legend, the divorce diet, to the extreme - I became anorexic.
When I look back at that time in my life, I feel tremendous compassion for the woman I was then.
She felt so lost, afraid, and out of control of her circumstances that I understand why she chose not to eat. It seemed like an appropriate choice.
There was the constant nausea.
There was the fear of gaining weight (and thereby becoming even more unlovable than she already felt).
There was the fear of spending money on food when there were so many other expenses breathing down her neck.
And then there was the sense of control that came with choosing not to eat.
From my vantage point today, I realize that choosing not to eat, or at times simply forgetting to eat, made getting through my divorce far more difficult than it needed to be.
Food has a direct impact on our ability to think. By starving my body, I was also starving my mind. Not eating exacerbated my difficulty making good decisions and added to the stress and anxiety I experienced every single day.
It's a vicious cycle that many people who divorce get trapped in. The depression, stress, and anxiety of divorce are typical appetite killers, and yet, the divorce diet only increases the negative impact of those emotional states.
The good news is that I eventually broke the cycle, and you can too, by following these 3 simple tips:
1. Ignore your instincts about eating.
You've probably lost your appetite somewhere along your journey through divorce. It's time to start using some logic.
Choose to eat something at regular intervals throughout the day instead of relying on whether you're feeling hungry. Consider setting daily alarms to remind yourself to eat.
2. Make eating easy for yourself.
Have simple foods like nuts, fruit, protein/nutrition bars, cans of soup, and frozen meals on hand so that finding something to eat is a non-issue.
Eating out is another option to keep mealtimes simple.
3. Use meals to build - and even rebuild - social connections.
The pain of divorce is terribly isolating and the loneliness is profound. Grabbing a bite is an easy excuse to get together with friends and family so you can connect with them.
The connections over meals can have a soothing effect well beyond that offered by the food you consume.
These steps work.
They're the exact steps I followed to break out of my extreme version of the divorce diet. They'll work for you, too.
It took me a while to get all three steps down, and I was far from perfect as I implemented them.
I started with ignoring my instincts about eating and just ate whenever the clock hit certain times. I ate whatever was easy (a bag of chips, a cookie, a protein bar, a banana) without much regard to nutritional value.
After I got used to eating again, I realized that although I felt better, I still felt like crap. I was eating too much junk food and not enough real food. That's when I started making sure I had simple, healthier food available.
Planning my meals made a HUGE difference.
Eating helped my ability to deal with my divorce. My thoughts were clearer, and with improved clarity, I realized that building connections with my family and friends over mealtimes was a great way to get out of the house. I learned how to think about other things and not hyper-focus my problems. Learning how to refocus helped me move on with my life.
Divorce is a difficult life transition, but you can ease your way through.
Just remember to eat.
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21 Superstylish Portable Chargers You Can Snag For Under $50
This holiday season, bless your loved ones with the power they need to keep their favorite devices running all day long. From the college student living next door to the office intern you have for Secret Santa, everyone will appreciate a stylish and sleek charger that they'll love showing off all the time. Check out these 20 portable chargers that are anything but boring . . . and best of all, under $50.
23 of Demi Lovato's Most Body-Positive and Confident Workout Pictures
Demi Lovato is known for her badass vocals, but her toned curves are just as noteworthy. The "Confident" singer has been open about her struggles with eating disorders and self-esteem in the past, and she's using her recovery story to promote a body-positive message on stage, on social media, and - of course - in the gym.
Whether she's simply warming up, mid-workout, or cooling down after a tough sweat session, Demi loves sharing her inspirational progress. Read on to see exactly how she stays fit, and then admire her striking Hollywood evolution.
How to Keep Dogs Happy While You're Away
It's one of the great mysteries in life: what do our pets get up to when we're away? If you have an active, intelligent dog, chances are he's not just lying around all day. You might even find yourself coming home to piles of shredded paper, chewed shoes, and other signs of mayhem. If you're facing the challenge of a bored or lonely dog, we've got great tips for helping. These simple solutions will keep your dog happy when you can't be home.
A tired dog is a well-behaved dog
It's all about prevention. If your dog is showing signs of pent-up energy while you're away, morning exercise will help. In fact, one of the best things you can do is give your dog a walk before you go. A game of fetch will also help settle her. It's not just about the physical exertion; it's also about giving her some extra stimulation so she doesn't get bored as easily.
Mental workouts count, too! Engaging in a quick, focused training session in the mornings helps calm dogs down. Try working on simple commands and then slowly ramping it up to more advanced tricks.
The power of distractions
Many dogs enjoy the sounds of the TV or of your favorite music. If you're dealing with excessive daytime barking, leaving music on can help mask the outside noises that set off your dog's alarm system. There's even a TV channel just for dogs: the aptly named DogTV plays dog-friendly content all day long.
Additionally, leaving the blinds open onto a yard or interesting view can provide your dog with visual stimulation. However, this can backfire if you live on a busy street and have a territorial pup - he'll likely bark at people passing by.
Break up the day
When possible, popping by your house at some point during the workday gives your dog a break from solitude. Even if it's just for 10 minutes, your dog will appreciate the company, attention, and quick game or activity.
If your schedule makes it difficult to do this, consider booking a trusted pet care provider. You can opt for a full doggy daycare experience, or simply have someone swing by for a drop-in visit. Rover.com offers the nation's largest network of pet sitters and dog walkers - and they're only a tap away on your phone.
Puzzle toys
Puzzle toys are ideal for smart dogs that need plenty of mental stimulation. One of the most popular options is the Kong, which can be stuffed with cheese, peanut butter, or other treats to keep your dog busy. Freezing the Kong increases the difficulty level for advanced pups. You can find a list of more puzzle toy recommendations here; they range from simple to complex for the canine Einsteins of the world.
If you're feeling crafty, DIY puzzle toys are a fun project. Try simply putting kibble into a clean, empty milk jug with a hole on the bottom. Or freeze small dog toys in a bucket of water overnight for a homemade "ice lick" that has the added benefit of keeping your pooch hydrated. Just be sure to put down a tarp or blanket, or otherwise give it to your dog on a surface you don't mind getting wet.
Crates and other secure spaces
For anxious dogs, high-energy dogs, or puppies, crate training can be especially helpful. Once they learn to love their crate, many dogs will relax there during the day, rather than knock over the trash can or pee on your shoes. Crates provide dogs with a special "den" where they feel secure. Put chew toys and treats in there, and you're golden. Not sure how to get started with crate training? Check out these simple tips.
For bigger dogs or dogs who've moved beyond the crate, you can still create a space just for them. This should be a secure area of your home, whether it's the living room, a bedroom, or a section of the kitchen. All it takes are baby gates to construct a "dog zone" of your very own, complete with your dog's bed, food, and water bowls. And again, treats and toys are helpful!
Separation training
It's hard to leave when your dog is crying or whining. If your dog is upset every time you shut the door, there's a solution! You can teach him it'll be OK. It takes some time, but a training routine to help with separation anxiety is effective. Change happens gradually when you're patient and consistent about it.
Here's how it works. Begin by asking your dog to "stay" in one room while you're home together. (It's nice if this room has plenty of treats and toys just for your pup.) Slowly extend the distance and time of your separation until you can leave him alone for 15-plus minutes without incident.
Eventually, your dog will learn to trust that everything will be OK - even when you're not around.
50+ Paw-sitively Perfect Gifts For Your Dog-Loving Friends
If you've got a true dog-lover in your life, we've got the ultimate gift guide to help you shop for them this holiday season. Our furry friends are our trusty companions, and all these gifts provide a great way to show the world just how much we love them. Scroll through to get started on your shopping!
The Secret to Mastering Airport Style Lies in These 7 Items
You think you know what to wear to the airport, until it's the night before your flight and you're trying to put together an outfit that's cozy and cool. The balance is hard to master which is why we're constantly looking to stars who have effortlessly done it (Victoria Beckham) or bloggers who are an endless source of outfit inspo. But, we think we've finally solved the puzzle to what makes a great airport look and it all starts with a little shopping.
To be specific, you only really need seven basic pieces for the best airport ensembles ever. And, you likely have many of the items already, like a cushy sneaker or soft hoodie. The list below is your travel style starter kit, so scroll on to see what items you need in your weekender bag STAT.
The Right and Wrong Way to Eat Chia Seeds
There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way.
In one patient case study, one man experienced intense dysphagia, or difficulty swallowing, after ingesting a tablespoon of dry chia seeds and chasing it with water. One of the reasons chia seeds are touted for weight loss is because they expand multiple times their size in water and help you feel full for longer. However, taking down a dry tablespoon and chasing it back with H2O is not going to lead to a comfortable experience, since they don't have time to reach your stomach to expand.
Soaking chia seeds in water before you eat them is safe; after they're soaked, chia seeds develop a gelatinous coating which some raw foodists believe helps them to move swiftly through the digestive track. Other evidence suggests that consuming ground chia seeds, rather than whole seeds, allows significantly more ALA (the plant form of omega-3 fatty acids) to reach the bloodstream. With all that said, there is limited scientific research to which method is truly the best when it comes to nutrient absorption.
When they're included in a recipe, our bodies can digest chia seeds whole (an appropriate quantity, of course), soaked, or ground in order to reap their healthy benefits. If you're ready to get these nutrient-rich seeds into your diet, these recipe ideas will help you out.
Chia pudding: Chia seeds and coconut milk marry for a Paleo-friendly make-ahead pudding that works great for breakfast. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day. It's that easy.
Debloating beverage: If you've been feeling sluggish and bloated, it's time for a new morning ritual that includes chia. Celebrity trainer Valerie Waters starts the day with this before-breakfast, pre-workout drink that only calls for three ingredients. These chia seeds are combined with water, making this a much safer alternative to consuming chia and chasing it down with water.
Blueberry chia muffins: Blueberry muffins get an upgrade with this chia-filled recipe for extra nutrient power. They're baked into the batter, so you can't even taste them.
Antioxidant berry smoothie: If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend will become your new favorite recipe.
Sprinkled on yogurt: If you're looking for a quick omega-3 punch in your snack, you can simply sprinkle a teaspoon of seeds on your fruit, mix them into your yogurt, or make a delicious combination of the two!
"Bun Dropping" Was the Most Mesmerizing Hair Trend of 2016
We've always envied women who have the ability to grow their hair to seemingly impossible lengths without sacrificing its health, shine, or density. It seems like we're not the only ones. These fortunate women have been catering to legions of fans, showcasing their thick, glossy manes with oddly sexy "bun drop" videos.
The concept is simple: the star of the video is filmed from the back. You see them holding their hair, which has been twisted up into a haphazard chignon. Then, they let go of their updo. In slow motion, we see the coiled bun unfurl, cascading down the model's back until the hair is completely loose and free.
Sometimes the movies are set to music (so the bass drops when the bun does), sometimes not, but no matter what, they're always completely mesmerizing. See for yourself.
The Right and Wrong Way to Eat Chia Seeds
There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way.
In one patient case study, one man experienced intense dysphagia, or difficulty swallowing, after ingesting a tablespoon of dry chia seeds and chasing it with water. One of the reasons chia seeds are touted for weight loss is because they expand multiple times their size in water and help you feel full for longer. However, taking down a dry tablespoon and chasing it back with H2O is not going to lead to a comfortable experience, since they don't have time to reach your stomach to expand.
Soaking chia seeds in water before you eat them is safe; after they're soaked, chia seeds develop a gelatinous coating which some raw foodists believe helps them to move swiftly through the digestive track. Other evidence suggests that consuming ground chia seeds, rather than whole seeds, allows significantly more ALA (the plant form of omega-3 fatty acids) to reach the bloodstream. With all that said, there is limited scientific research to which method is truly the best when it comes to nutrient absorption.
When they're included in a recipe, our bodies can digest chia seeds whole (an appropriate quantity, of course), soaked, or ground in order to reap their healthy benefits. If you're ready to get these nutrient-rich seeds into your diet, these recipe ideas will help you out.
Chia pudding: Chia seeds and coconut milk marry for a Paleo-friendly make-ahead pudding that works great for breakfast. Mix together the ingredients the night before, pop it in the fridge, and look forward to a special treat the next day. It's that easy.
Debloating beverage: If you've been feeling sluggish and bloated, it's time for a new morning ritual that includes chia. Celebrity trainer Valerie Waters starts the day with this before-breakfast, pre-workout drink that only calls for three ingredients. These chia seeds are combined with water, making this a much safer alternative to consuming chia and chasing it down with water.
Blueberry chia muffins: Blueberry muffins get an upgrade with this chia-filled recipe for extra nutrient power. They're baked into the batter, so you can't even taste them.
Antioxidant berry smoothie: If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend will become your new favorite recipe.
Sprinkled on yogurt: If you're looking for a quick omega-3 punch in your snack, you can simply sprinkle a teaspoon of seeds on your fruit, mix them into your yogurt, or make a delicious combination of the two!
7 Natural Ways to Cure Kids' Coughs and Sniffles
You don't need us to tell you that cold and flu season is well underway. And with much of the country experiencing arctic temps, sniffling, sneezing kids are a dime a dozen. Before you hit the drugstore to stock up on cold meds and cough syrup, take a stab at an all-natural cure. These seven tricks and tips are likely to be at least as effective (if not more so) than over-the-counter pills and potions. Get well soon, kiddos!
Priyanka Chopra Just Signed a Huge Beauty Deal With This Major Hair Care Brand
Congrats to Priyanka Chopra, who was just announced as the new face of Pantene's Strong Is Beautiful campaign! The gorgeous actress, former Miss World winner, and beauty star is the perfect woman for the job thanks to her lush, shiny mane.
"I'm excited to come on board as the new Global Ambassador for Pantene. A favorite around the world, I love that Pantene celebrates and advocates that being strong is beautiful," Priyanka said in a press release. "I believe in celebrating the inherent strength that every woman possesses, which made the decision to align with Pantene an easy one. We both believe that strong is beautiful and that every woman deserves glorious moments to pursue her dreams and to shine!"
She joins MMA fighter Ronda Rousey , who was also recently announced as the face of the Strong Is Beautiful campaign. The good news is that you won't have to wait too long to see Priyanka's first commercial, which will debut on Dec. 26, 2016, and more will air in January 2017. We'll be watching!
12 Things to Add to 2017 For a Healthier, Happier Year
In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple - and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2017 to make this year so much better than the last.
- Movement. More movement, more health, more happiness. Adding in more walking, more taking the stairs, and more exercise (your favorite kinds!) will add more joy to your year.
- Green tea. Relax, but still get the alertness you need. A cup of green tea can give you a nice boost of energy, with a healthy dose of anti-stress vitamins and minerals.
- Kindness. We could all use a little more. When people seem mean or negative, kill 'em with kindness. Regardless of how someone else behaves, you have the ability to control your response. The nicer you are, the better you'll feel.
- Dance workouts. If 2016 taught us anything, it's that a dance workout can cure even the worst of moods. For a workout that feels like a party, look to dance - and no, it doesn't matter if you've never danced before or "don't have rhythm!"
- Singing in the shower. Use those pipes! Singing can boost your mood, fight off mental illness, and can combat pain.
- Meditation. Clear your head, and add a sense of calm to your everyday. You can start meditation easily, at home (or in the office), for only five or 10 minutes each day.
- Water. Keep your body feeling great, headaches away, weight managed, and mood boosted - with water! Drinking more water can also clear your skin, boost your immune system, and help you perform better in your workouts.
- Oil diffusing. Another way to add some joy and a sense of calm? Use essential oils. Not only can you use different oils for different purposes (ranging from treating depression to curbing a sore throat), but oil diffusing makes your home smell fantastic.
- Sleep. Sleep is the key to weight loss, more energy, a better functioning body, and happiness. And the sad truth is that most of us don't get enough of it! Make it a goal in 2017 to sleep more; aim for seven to eight hours.
- Vegetables. You don't have to be a vegan to add more plant-based meals into your diet! We could all use a little more green in our lives - real food, lots of vitamins and minerals, and so many benefits. One woman made a goal of adding a green to every meal, and ended up losing over 100 pounds. Whether your goal is weight loss or general health, you've got nothing to lose when you add more plants to your diet.
- Time outside. Getting some fresh air can do some seriously great things for your health. Whether you're forest bathing, grounding, or going for a brisk walk, spending more time outside can do wonders for your mood (and your vitamin D levels!).
- Gratitude. It's scientifically proven that practicing gratitude is good for your health. Reminding yourself daily of how grateful you are for your health, body, and the smaller details of your life can bring you joy regularly.
Don't Stop at Just One! 22 Healthy Cookie Recipes
Baking cookies often leads to a predicament - one is never enough! Luckily, if you make any of our cookie recipes, indulging a little won't cause a problem. Read on for 22 deliciously healthy cookie recipes.
12 Things to Add to 2017 For a Healthier, Happier Year
In the New Year, there are some things you should cut back on to be healthier, but also so many things you should add in. The best part? They're so simple - and many of them cost absolutely nothing. Try adding more of each of these to your day-to-day in 2017 to make this year so much better than the last.
- Movement. More movement, more health, more happiness. Adding in more walking, more taking the stairs, and more exercise (your favorite kinds!) will add more joy to your year.
- Green tea. Relax, but still get the alertness you need. A cup of green tea can give you a nice boost of energy, with a healthy dose of anti-stress vitamins and minerals.
- Kindness. We could all use a little more. When people seem mean or negative, kill 'em with kindness. Regardless of how someone else behaves, you have the ability to control your response. The nicer you are, the better you'll feel.
- Dance workouts. If 2016 taught us anything, it's that a dance workout can cure even the worst of moods. For a workout that feels like a party, look to dance - and no, it doesn't matter if you've never danced before or "don't have rhythm!"
- Singing in the shower. Use those pipes! Singing can boost your mood, fight off mental illness, and can combat pain.
- Meditation. Clear your head, and add a sense of calm to your everyday. You can start meditation easily, at home (or in the office), for only five or 10 minutes each day.
- Water. Keep your body feeling great, headaches away, weight managed, and mood boosted - with water! Drinking more water can also clear your skin, boost your immune system, and help you perform better in your workouts.
- Oil diffusing. Another way to add some joy and a sense of calm? Use essential oils. Not only can you use different oils for different purposes (ranging from treating depression to curbing a sore throat), but oil diffusing makes your home smell fantastic.
- Sleep. Sleep is the key to weight loss, more energy, a better functioning body, and happiness. And the sad truth is that most of us don't get enough of it! Make it a goal in 2017 to sleep more; aim for seven to eight hours.
- Vegetables. You don't have to be a vegan to add more plant-based meals into your diet! We could all use a little more green in our lives - real food, lots of vitamins and minerals, and so many benefits. One woman made a goal of adding a green to every meal, and ended up losing over 100 pounds. Whether your goal is weight loss or general health, you've got nothing to lose when you add more plants to your diet.
- Time outside. Getting some fresh air can do some seriously great things for your health. Whether you're forest bathing, grounding, or going for a brisk walk, spending more time outside can do wonders for your mood (and your vitamin D levels!).
- Gratitude. It's scientifically proven that practicing gratitude is good for your health. Reminding yourself daily of how grateful you are for your health, body, and the smaller details of your life can bring you joy regularly.
Don't Stop at Just One! 22 Healthy Cookie Recipes
Baking cookies often leads to a predicament - one is never enough! Luckily, if you make any of our cookie recipes, indulging a little won't cause a problem. Read on for 22 deliciously healthy cookie recipes.
This Last-Minute Gift Idea Isn't Just Easy - It's Thoughtful, Too
Buying a gift for a fashion lover can be a bit nerve-wracking. With such specific taste and an eye on current trends, there's the possibility of them loving your stylish pick . . . or immediately shoving it to the back of the closet. Rather than risk a gift card this year, we're snagging a last-minute pick we know will always go over well: coffee table books. A large, gorgeous hardcover - whether it's about a well-known designer or a collection of sketches - can be put on display in any room, spicing up the decor and showcasing their passion.
Plus, you never know. Your friend or family member might just have a resolution to redecorate, and this could be the push they need. Scroll through for some great books that'll prove you pay attention and know exactly what they're into. And if you pick up one or two for yourself? So be it!
You're Going to Want Every Single Gadget From Oprah's Favorite Things List
The holiday shopping season is already here, and if you're planning on what and when to get gifts, don't start without looking at Oprah's annual Favorite Things list. Like last year, all of her picks will live on a dedicated Amazon page - including one specifically for tech products. Take a look at what she's included ahead and put them on your list!
This Is How All Your Favorite Food Network Stars Make Latkes
Eating latkes is a good idea any time of year, but especially during the holidays. There's a variety of ways you can make homemade latkes (with or without apple sauce, with grated garlic or onion, and with regular or sweet potatoes), but one thing remains the same: potato pancakes of any kind are a must have this holiday season. If you're in need of some recipe inspiration for Hanukkah and beyond, look no further than these popular latke recipes from some of your favorite Food Network stars. Here's how Ina Garten, Guy Fieri, and more experts prepare their crowd-pleasing potato pancakes.
Ina Garten: Fuss-Free Classic
Ina Garten's potato latkes recipe is a tried-and-true classic that's great for beginners. With just four ingredients besides salt and pepper (potatoes, egg, flour, and clarified butter), these classic latkes come together after 10 minutes of prep time and 10 minutes of cook time.
Rachael Ray: With Carrots
Rachael Ray's latkes have a secret ingredient that gives them a brighter hue: fresh carrots. Rachael opts for shredded hash brown potatoes instead of full potatoes to make assembling the latkes even easier, and the grated carrot and onion aid in flavor. To give the latkes an even crunchier texture, Racahel adds three tablespoons of matzo meal.
Nigella Lawson: Heavy on the Apples
Nigella Lawson's latkes aren't topped with apple sauce. Instead, they're made with actual apples grated into the rest of the mixture for a slight sweetness in each bite. To give them even more of a pancake feel, Nigella drizzles maple syrup on top, which complements the cinnamon, sugar, and apples inside the latkes.
Guy Fieri: With Sweet Potatoes and Chives
With a combination of both regular potatoes and sweet potatoes, Guy Fieri's latkes have the best of both worlds. Upping the ante in true Flavortown style, Guy incorporates granulated garlic, cayenne pepper, and ground cinnamon for a noticeable kick. Guy recommends making them in a cast-iron skillet to develop a perfectly golden-brown crust and super crunchy exterior. A dollop of sour cream and sprinkling of fresh parsley is the cherry on top.
Jeff Mauro: As a Sandwich
Would you expect anything else from the king of sandwiches himself? Jeff Mauro's latke corned beef sandwich proves you can successfully sandwich-ify just about anything. He piles sliced corn beef high in between two "slices" of crispy latkes, and tops it off with a vinegary apple slaw to cut through the richness of the meat and potatoes.
Emeril: With a Special Garnish
Emeril's take on latkes is called "special" latkes for a reason: the chef garnishes them with caviar, naturally. If you'd rather opt out of that part, his recipe is still a keeper, coming together in no more than 25 minutes.
10 Instagram Accounts That Will Remind You to Love Your Body in 2017
Heading into the New Year, you'll probably be making a lot of health-related resolutions. You might promise yourself you'll start going to the gym more, eat more vegetables or cook healthier meals. One resolution you might not have thought of, is to practice self-love every single day. It can be extremely difficult to love the body you have, and not to worry about the rolls, cellulite, and dimples that all of us have on our bodies.
Luckily, we've rounded up 10 Instagram bloggers that will inspire you to love your body this year. As you scroll through your Instagram feed, you'll see these women loving themselves at every angle and being honest about their struggles with self image. By exposing yourself to non-retouched, realistic images of women, it will hopefully become easier to embrace your own body. Read on to see the amazing women that will motivate you to love and accept your body.
How to Track Santa on Christmas Eve With Your Smartphone
Every Christmas Eve, families gather around the computer to see where Santa Claus is and how far he is from their own home using the North American Aerospace Defense Command (NORAD) Santa tracker. The adorable tracking system received an upgrade for its 60th anniversary last year in the form of a handy tracker app so that kids could watch St. Nick fly around the world using a smartphone!
Due to NORAD's success every year, other companies - like Google and Amazon - have also jumped on the Santa-tracking bandwagon in recent years and introduced apps and mobile websites to help their customers follow the big guy around as he delivers Christmas gifts. This shift to mobile means the most for little ones with little hands who can now spend Christmas Eve in their new pajamas with hot cocoa and Santa tracker in hand.
Read through to find out the different ways you and your kids can participate in Santa's big night with your family.
10 Instagram Accounts That Will Remind You to Love Your Body in 2017
Heading into the New Year, you'll probably be making a lot of health-related resolutions. You might promise yourself you'll start going to the gym more, eat more vegetables or cook healthier meals. One resolution you might not have thought of, is to practice self-love every single day. It can be extremely difficult to love the body you have, and not to worry about the rolls, cellulite, and dimples that all of us have on our bodies.
Luckily, we've rounded up 10 Instagram bloggers that will inspire you to love your body this year. As you scroll through your Instagram feed, you'll see these women loving themselves at every angle and being honest about their struggles with self image. By exposing yourself to non-retouched, realistic images of women, it will hopefully become easier to embrace your own body. Read on to see the amazing women that will motivate you to love and accept your body.
30 Phenomenal Peppermint Desserts For the Holidays!
The holidays and peppermint pair together perfectly, don't they? You can find the red-and-white-striped candy everywhere this time of year - all over pantry aisles, in the grocer's freezer section, on Christmas trees, and even swimming in mugs of hot chocolate. We've rounded up our favorite peppermint recipes, and each one of these sweet treats gives you the refreshing, peppery burst of peppermint flavor.
- Additional reporting by Camilla Salem
Exercise may help concussed children recover faster
Traditionally, the treatment for concussions was strict rest, but a study has found that children who started doing regular activity earlier had faster recovery times and decreased chances of prolonged symptoms.
Exercise may help concussed children recover faster
Traditionally, the treatment for concussions was strict rest, but a study has found that children who started doing regular activity earlier had faster recovery times and decreased chances of prolonged symptoms.
The Rockettes' French Twist Will Kick Up Your Holiday Hair Game
The holiday season can get a little crazy with all the shopping, cooking, and decorating, so we can't blame you if you end up saying "bah, humbug!" when it comes to finding your perfect holiday hairstyle. With the help of Pond's, maker of cold cream cleanser for performers and us normals alike, we sat down with the ultimate experts of getting people into the Christmas spirit: the Radio City Rockettes.
Combined, dancers Amy Klingler and Katie Hamrah have been with the company for more than twenty seasons, so they know all about a classy coif. Underneath their multiple hats and headpieces, nearly all of the Rockettes sport a timeless french twist (and can put their strands up in less than 60 seconds). The look is sleek and stunning, but it does require some practice. Even though the Rockettes are seasoned in beautifying themselves before a performance, they can still have bad hair days - or as they like to call them, "twist tantrums." Be patient when trying out this classic style! It's totally worth mastering and looks quite impressive, even if you can't pair yours with a high kick.
5 Reasons You Are a Failure at Applying Your Own Faux Eyelashes
You all tell me that you are incapable of applying false lashes.
You tell me about fiascos with glue and smeared eye makeup that happens right before a date or a party. You show me pictures of yourself on red carpets and at major business functions where your lashes are hanging on by a thread.
I really want you to learn how to apply lashes. Mostly because you deserve to have eyelashes. And secondly, if you know how to do it yourself, then I won't have to.
Don't get me wrong, I absolutely love how a full set of eyelashes can transform a woman's look. I always encourage my clients, especially those who will be photographed, to have lashes applied. However, if I never had to glue on another lash, I would be thrilled.
Any makeup artist who tells you that he or she enjoys doing lashes is lying to your face.
Any makeup artist who tells you that he or she enjoys doing lashes is lying to your face. We all joined this profession because we love the magic of makeup. We enjoy applying skin care and color to make your features shine. We are artists and we love trying new products and techniques; we love completing a beautiful look; we love the "before" and "after." I don't think any of us are waking up in the morning and saying, "I really can't wait to stick objects slathered in crazy glue into women's eyeballs."
I have a hunch that many of you are all making the same mistakes, which is hindering your ability to apply these lashes properly.
Stop doing these five things and your whole life will change (and maybe mine will, too):
1. You are buying the wrong lashes
The brand doesn't matter as much as the style. Most artists I know regularly use cheap lashes that can be found at the drugstore, so don't worry about spending a lot of money on a luxury lash.
The eyelash section of a store can be very overwhelming as there are so many choices. Don't be tempted by that huge overdramatic pair of lashes. You are probably not ready for those. These heavy lashes look fun, but this whole endeavor can become like "the smoky eye." You like it in theory and you like it on celebrities on Instagram, but probability is high that you won't like it on yourself. Start small.
When you are first learning, it is a good idea to pick up a few inexpensive lashes in different lengths and styles to try to figure out which best suits you. My personal favorite is the Ever EZ Trio lashes by Kiss ($6). They are small little clusters of lashes that you can easily pluck onto your lash line with a pair of tweezers.
The beauty of these is that you can create a natural look with just two clusters or really pile them on for drama. They are easier to manage than a full strip or individuals and you can really hone your craft by practicing with these delights.
2. Your are using the despicable glue that came with the lashes
When you open up your faux lashes, inside you will find a little tube of "lash adhesive." Throw that in the garbage immediately. When you purchase your lashes, you will need to also purchase DUO lash glue($6).
It comes in clear, white, gray, or black. They are all great, but I like the white. You can see it when you are applying the lash and it dries clear. DUO is your insurance that you will not have lashes hanging off of your eyeball at your photo shoot. I have been known to cry, exercise, and shower with great success while wearing lashes adhered with DUO.
3. The glue you're using is cold and thin
The minute you open up your lashes and begin this process, the first thing you should do is squeeze a little puddle of glue onto the plastic lash holder. Let it sit for a minute while you apply eye base to your lid.
The glue needs to warm up and start to congeal a bit. As it thickens it will be easier to manage and it will adhere quicker to your lash line without slipping and sliding all over your lid.
4. You are squirting glue from the tube directly onto your lashes
Don't do this. Work from your little glue puddle using a pointy cotton swab. Dip the swab into the glue and gently coat the band of the lashes with just enough glue to cover it. This will not look like a lot of glue, but it is plenty to get the job done. A common mistake is squirting glue from the tube. You end up with way too much, and again, you will find the lashes slipping and sliding all over the place.
5. You're using your fingers
Once you are an expert, fingers can work fine, but if you are just figuring this all out, using tweezers really helps. The tweezers will help you to gently lift the lashes out of their container without damaging them and then you can easily pop them as close as possible to your natural lash line.
With these five tips you will be in great shape. People ask other questions like, "Should you put on your eye makeup before or after lash application," or "Should you apply mascara to the fake lashes?" There are no rules. Practice different methods and see what works best for you.
One last tip: after all of this hard work to prep for a hot date on a Saturday night, wouldn't it be nice to have these bombshell lashes on for Sunday brunch or maybe even for that Monday morning meeting?
Learn to sleep on your back.
10 Amazing Last-Minute Holiday Gifts For $10 or Less
It happens every year. You tell yourself you're going to get ahead of shopping, only to have all of the usual preholiday checklist items creep up - cooking, cleaning, tying up loose ends at work - and find yourself, yet again, in the race against time.
Because we've definitely been there, we're gifting you with this easy, grab-and-go guide to last-minute (yet still thoughtful!) presents that will have every beauty-lover on your list covered. Even better, every item is $10 or less . . . and should you really be in a rush, the packaging is so festive, you can skip the wrapping paper.
Give Your Instagram Stories Some Festive Flair With These Adorable Stickers - Available Now!
Since launching its Stories function in August, Instagram has continued to improve it with fun features and aesthetically-pleasing filters. Now, the app has unveiled new stickers that are appropriately holiday themed - for now at least. The inclusion of stickers will seem familiar to Snapchat users, however, Instagram builds upon Snapchat's model with the addition of special weather, location, and time stickers. Look ahead for a step-by-step guide to using the new stickers. (P.S. make sure to tap on each sticker you select for a fun surprise.)
22 Gifts For the Bravest Gryffindors
If you have any Gryffindor friends who are brave at heart (with some mischievous tendencies), these gift ideas will have them strutting their stuff. These trinkets repping the Hogwarts house of Hermione, Harry, and Ron are perfect for anyone who wears their scarlet and gold with pride. Check them out now!
Choose a Healthy Affirmation as Your New Year's "Resolution"
If you know now that you're going to forget about your resolution by February 2017, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution? Instead of one hard goal, try making this affirmation your theme for the year. Repeat it to yourself daily, and do your best to live each day with the intention of representing your mantra.
Maybe your affirmation is "I am strong," and whether you go to a workout or push through an emotionally trying day, you'll be living out your year's affirmation. If you need more guidance, try making your affirmation "I'm making the best choices for my body," so with every dietary, physical, and mental choice, you'll be reminded to take care of yourself and make a specific and conscious choice for what you need. No one else's diet or workout plan - just yours!
And if you still want to make a fitness resolution, these affirmations will help you keep to your goals all the way through next December. Try any of these 10 suggestions to empower and enable your health, or create your own.
- I am strong.
- I love my body.
- I am healthy.
- I am getting better every day.
- I am free to make my own choices.
- I am growing.
- I am enough.
- I am moving forward daily.
- I'm making the best choices for my body.
- I am not controlled by stress, fear, or anxiety.
Choose a Healthy Affirmation as Your New Year's "Resolution"
If you know now that you're going to forget about your resolution by February 2017, then it's time for another plan. Why not choose an affirmation or mantra for your year instead of a resolution? Instead of one hard goal, try making this affirmation your theme for the year. Repeat it to yourself daily, and do your best to live each day with the intention of representing your mantra.
Maybe your affirmation is "I am strong," and whether you go to a workout or push through an emotionally trying day, you'll be living out your year's affirmation. If you need more guidance, try making your affirmation "I'm making the best choices for my body," so with every dietary, physical, and mental choice, you'll be reminded to take care of yourself and make a specific and conscious choice for what you need. No one else's diet or workout plan - just yours!
And if you still want to make a fitness resolution, these affirmations will help you keep to your goals all the way through next December. Try any of these 10 suggestions to empower and enable your health, or create your own.
- I am strong.
- I love my body.
- I am healthy.
- I am getting better every day.
- I am free to make my own choices.
- I am growing.
- I am enough.
- I am moving forward daily.
- I'm making the best choices for my body.
- I am not controlled by stress, fear, or anxiety.
2016: The Year I Stopped Feeling Fat
Image Source: The 12ish Style
"Lose Weight!" "You're not good enough!" " You don't fit in!" These have been the most consistent messages pushed toward women from the media for the past three decades. It's no surprise then that as a size 12, I've struggled with feeling fat. But women are finally starting to wise up, myself included. 2016 has been huge for body acceptance, and although it may seem like not all that much has changed, you can hear the wheels starting to creek.
Trust me, I should know! When I started The12ishStyle, I had no idea what to expect. Was anyone out there? Would anyone care? Almost instantly it was clear that yes, so many women felt like I did: ignored by fashion and uninspired. A little over one year in as a blogger, the feedback and engagement has been beyond what I ever expected. I see women finally appreciating their own body types and feeling empowered to wear something they didn't think they could wear. When a saleswoman tells me I should "try the 8" or directs me online for extended sizes, I know I'm not alone. Replacing a feeling of loneliness with one of community and empowerment has been an incredible change. Many things define me, but 2016 is the year I decided I'm not going to let "fat" be one of them.
So where did it all start? Although there were body-positive rumblings in years past, the Sports Illustrated Ashley Graham cover back in February seemed to break things wide open. Before that, I can honestly say I'd never seen anyone whose body looked even remotely like mine held up and celebrated in a mainstream way, let alone on the cover of the legendary swimsuit issue!
"Many things define me, but 2016 is the year I decided I'm not going to let 'fat' be one of them."
Her cover ended up being a much-needed wake-up call not just for myself but also for media, brands, influencers, and average-size women everywhere who were all suddenly down to join the conversation. As a result, 2016 was the first year I am actually starting to feel heard by the fashion industry I love so much. Amen to that!
Image Source: James Macari/Sports Illustrated
Yes, there's more work to be done - shopping above a size 10 will still make you crazy, for instance - but before we get into 2017, let's pause to recap just how far size inclusivity has come this past year.
Graham wasn't 2016's only plus-size cover girl, with Women's Running magazine tapping Nadia Aboulhosn for their April cover. The accompanying article tied body positivity and self-love to running faster. Genius.
Mass retailer Lane Bryant finally responded to a general outcry for more fashionable clothing, announcing a collaboration with designer Prabal Gurung whose clothing previously has never been available above a size 10. It launches March 2017 - mark your calendar!
"Replacing a feeling of loneliness with one of community and empowerment has been an incredible change."
Speaking of designers, Christian Siriano stepped in to dress Leslie Jones for her July Ghostbusters premier after she tweeted she was unable to find anyone to dress her. Her floor-length red dress was uh-mazing.
Other celebs got in on the conversation too. Khloé Kardashian turned her mega star power to the world of denim with her line Good American, featuring sizes 00-24. Zendaya launched her clothing line with inclusive sizing as well, saying "Offering a limited size range is not even something that would cross my mind . . . because I just want everybody to feel included." YES.
The King of Make It Work, Tim Gunn called out the fashion industry for not making it work for plus size ladies in a compelling op-ed for the Washington Post.
While we're still waiting for most mass brands to get Gunn's memo (the exception being Target's highly shoppable WhoWhatWear collab), under-the-radar brands like Phylyda, Floravere, Universal Standard, and Of Mercer led the way with inclusive sizing.
Image Source: Getty / VALERIE MACON
And media outlets also got in on the action. Refinery29 launched their 67 Percent Project a commitment to making 67 Percent of the bodies they show plus-size as a way to reflect the population, with a September symposium on the topic. Meanwhile, Glamour Magazine launched a special plus-size issue featuring all clothing in size 12 and up.
For me, the biggest impact of all was felt in the world of social media. From bloggers like myself to models to influencers, average-size women everywhere are creating their own platforms and finding an engaged audience eager to connect. Amy Schumer posted #NoThighGapNoProblem at the Met Gala. Gigi Hadid responded to body shamers and encouraged acceptance. Women were encouraged to drop the towel at the beach and show of their as-is body as their "beach body." Looking ahead to 2017, I'm excited for another big year and you can bet social media will be leading the way.
2016's Most Beautiful Rainbow Baby Photos
The nature of a rainbow baby is something to be celebrated, yes, but also something fragile as it implies a previous loss of a child. This year more and more moms opened up about miscarriages, stillbirths, and their pregnancies after losses, shedding light on the delicate balance between devastation and joy - the calm rainbow after the rough storm.
Scroll through to see the most beautiful rainbow baby photos 2016 had to offer.
Say Sayonara to These Fashion Items, Because They Didn't Make the Cut For 2017
As Heidi Klum would say, "One day you're in, and the next day you're out." This could not ring more true for clothes we've worn and trends we've tried in 2016. So what exactly are we saying bye to this year? At the top of the list are black shoelace-style chokers and Stan Smiths - items every fashion girl, including us, sported in one Instagram snap or another. Our reasons for saying bye to the 10 items ahead are quite simple: the new year has inspired us to switch things up. The year 2017 may signify a new you, or at the very least, new clothes (let's toast to that).
Based on our own tastes and Spring '17 runway trends, we've compiled a list of items to retire next year. Whether you have been holding on to that jacket for far too many years or are sick of a particular trend, 2017 is the time to begin anew with your style. Give those pieces a break, and then check out the updated alternatives to wear instead.
We're Not Sure This Top Counts as a Shirt, but It Was Everywhere This Year
You might not realize it at first, but there are a handful of styles that fall under the term "crop top." You've got your classic t-shirt variety, which pairs well with pretty much everything; crisscross and cutout options, both of which add some flair; and now, there's the underboob crop top, aka a sexy, revealing trend celebrities couldn't get enough of this year.
Hitting riiiiight below the nipple and letting, well, some underboob pop out, it's one of the more revealing shirts we've seen - if you even want to call it a shirt. Scroll through for few we've spotted on the Spring '17 runways, then check out how celebrities have been styling them as of late.
The Best Push-Up Variation For Totally Toned Triceps
Push-ups, even when performed with your knees on the ground, are one of the best exercises to strengthen and sculpt your arms and upper back. This variation that involves bending your elbows behind you and moving down and up very slowly is intense, and targets the triceps so you'll tone your upper arms even faster!
- Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged. If you need to, go ahead and rest your knees on the ground.
- Bend the elbows behind you and count to five as you slowly lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
- Slowly straighten the arms, counting for another five, coming back to plank position.
- This counts as one rep. Do as many reps as you can with correct form.
Exercise and Alcohol May Be More Connected Than You Think, Study Says
There's nothing like a cold beer or a nice rosé after a long run. Two recent studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when.
One of the studies includes research conducted by Pennsylvania State University, which looked at the lifestyles of 150 adult men and women from ages 18 to 75. Participants were asked to complete detailed questionnaires and to document their daily drinking and exercise activity using a provided smartphone app for three weeks. Volunteers continued to record their activity three additional periods throughout the year.
Results found that on the days people exercised more than usual, they also tended to drink more. Age, gender, and season didn't influence these findings. This connection, however, did not mean that exercise causes heavy drinking; more often than not, participants primarily stuck to moderate intake.
Test subjects in thesecond study included lab rats that showed both exercise and alcohol increased reward-processing activity in the brain. Although individually, exercise and alcohol did not have the same effects on the rodents, the high proved to be stronger when done together. Therefore, a possible explanation to how the two are interconnected could be that we want to strengthen and prolong our post-workout highs with a drink afterward. Alternative answers could include that people are more motivated to exercise after drinking because of calorie guilt and that those who work out together are more likely to socialize outside the gym or off field.
Although results from both these studies aren't a cause for worry, they might make you more aware of that extra glass you're more likely to pour the night of your workout. So keep calm and drink on (in moderation).
The Best Push-Up Variation For Totally Toned Triceps
Push-ups, even when performed with your knees on the ground, are one of the best exercises to strengthen and sculpt your arms and upper back. This variation that involves bending your elbows behind you and moving down and up very slowly is intense, and targets the triceps so you'll tone your upper arms even faster!
- Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged. If you need to, go ahead and rest your knees on the ground.
- Bend the elbows behind you and count to five as you slowly lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
- Slowly straighten the arms, counting for another five, coming back to plank position.
- This counts as one rep. Do as many reps as you can with correct form.
Exercise and Alcohol May Be More Connected Than You Think, Study Says
There's nothing like a cold beer or a nice rosé after a long run. Two recent studies, however, show a close relationship between alcohol intake and physical activity, suggesting that exercise may even directly influence the amount people drink and when.
One of the studies includes research conducted by Pennsylvania State University, which looked at the lifestyles of 150 adult men and women from ages 18 to 75. Participants were asked to complete detailed questionnaires and to document their daily drinking and exercise activity using a provided smartphone app for three weeks. Volunteers continued to record their activity three additional periods throughout the year.
Results found that on the days people exercised more than usual, they also tended to drink more. Age, gender, and season didn't influence these findings. This connection, however, did not mean that exercise causes heavy drinking; more often than not, participants primarily stuck to moderate intake.
Test subjects in thesecond study included lab rats that showed both exercise and alcohol increased reward-processing activity in the brain. Although individually, exercise and alcohol did not have the same effects on the rodents, the high proved to be stronger when done together. Therefore, a possible explanation to how the two are interconnected could be that we want to strengthen and prolong our post-workout highs with a drink afterward. Alternative answers could include that people are more motivated to exercise after drinking because of calorie guilt and that those who work out together are more likely to socialize outside the gym or off field.
Although results from both these studies aren't a cause for worry, they might make you more aware of that extra glass you're more likely to pour the night of your workout. So keep calm and drink on (in moderation).
An Open Letter to All the Elf on the Shelf Haters Out There
Things that irritate me: when someone steals my credit card, when my plane is delayed on the tarmac for three hours, and when people talk on their phones at a dinner table. You know what doesn't bother me? What other people do with their Elf on the Shelf. I do not understand why there is so much hatred for the 12-inch doll that so many children adore.
Over the weekend, I posted my daily picture of Alfie on Facebook and received some of the normal likes, comments, and some affectionate emoji.
But one hater wrote, "I can't wait for Alfie to go bye-bye." I laughed it off and cheekily wrote back to him: "That's why Facebook has hide, block, and unfriend options. Otherwise you'll have to endure another week of this!" Quickly I had friends texting me and also replying under him to "keep it up!" along with other positive notes.
To be honest, I really don't care what people think of my elfing antics - I obviously do it for my kids, but also for myself and now for what has grown to be his own expectant audience. Here's why you should forget the naysayers, grab the elf and get to moving his felt tush around.
I started this tradition with my own family seven years ago when my mom sent us the book and enclosed stuffed doll. My then 3-year-old daughter and 1-year-old son crowned him Alfie. Like many parents, initially I made an effort to move him nightly from the tree to the fireplace mantle and continued to boomerang him back and forth with little creativity in mind.
The following year, I took it up a notch as Alfie enjoyed some marshmallow baths, hung from light fixtures, and headed up a trail ride with his My Little Pony crew. My kids were enamored with finding him every morning. They would spring out of bed, run around the house and squeal upon finding him cuddled up with his Calico Critter pals. With every December day that went by, so did the magical mornings. A few things have changed since our early Elf on the Shelf days but the magic has only grown.
Of course they've had their doubts along the way, and will continue to, but here's how and why I've kept the Elf on the Shelf magic alive.
I think it's fair to say that I go a little overboard with the Elf on the Shelf. I've even earned the nickname, "Michelf." I have a background in fashion design so it came naturally to me to make our elf some outfits. It started with Alfie Cyrus's "Wrecking Ball" costume and I couldn't stop myself after that. The children grew weary when my daughter found scraps of felt on the couch one morning but I wondered aloud if maybe he found his way into my craft stash and helped himself. She bought it and believed he was the Martha Stewart of elves. Soon after, they expected to find him in new threads every day, which they essentially do, and it makes them giggle as they guess what he is with every sunrise.
It may sound corny but there's something about a family tradition - as simple or as dumb as one may think it is - that forms a bond between siblings.
Another factor to keeping the magic alive was that I had another baby. Unlike my older two, my youngest hasn't known a Christmas without Alfie. Watching the older two kids indoctrinate him with Alfie stories, rules (DON'T DARE TOUCH HIM!) and getting him fired up for the elf hunt every morning for the last five years has been heartwarming. It may sound corny but there's something about a family tradition - as simple or as dumb as one may think it is - that forms a bond between siblings. I distinctly remember eating Daddy Ray's Famous Gingerbread and singing the same Christmas album every Christmas morning of my youth. Our Alfie may seem ridiculous and infantile to some but I'm pretty sure my kids will have some incredibly fond memories of him and his adventures for years to come.
As the kids age, their curiosity deepens and they are quick to question the veracity, and therefore the magic, of the elf. In recent years, I've had a couple of slip-ups that have required some quick and creative thinking. Three summers ago, all of my kids came running into the living room screaming, "MOMMY!!!! Alfie is here! He's under your table in your room!" I thought to myself, "*&$!! They found him stuffed in my bedside drawer!" I ran back to the room with them and sure as Rudolph's nose is red, Alfie was dangling from my bedside table as if I had planted him there myself. I looked at my watch and realized it was June 25.
Excitedly I told the kids, "Guys! He's checking in on you! We are half way to Christmas!" They jumped for joy and ever since then, Alfie is always with our family at the halfway point - in Texas, California or wherever we may be.
Similarly, my little munchkins were playing in my room a couple of weeks ago and their ball rolled into my closet. Due to my extensive Alfie scenes, I bought two extra elves last year as backup but never put them to use. However, the kids found them and declared them our new elves. I feigned surprise and succumbed to hiding two more red beings every night but have kept it simple with them. And to their delight, sometimes the simpler spots are just as enjoyable to them as my time consuming dioramas that I cut up every night.
So when moms say I am making them feel bad about their elf, I really don't think it matters to the kids. If the elf moves across the room in your house, that's all the magic they need to believe in the spirit of Christmas. All the extra stuff is mostly for our entertainment. I can promise you when Alfie was gussied up as Alfie Swayze from Ghost, the kids didn't get the laughs out of it that my adult friends did but they did find his pottery making skills quite silly.
Don't let the Pinterest obsessed or felt-cutting maniacs (yours truly) deter you from creating some fun in your own home. The bar can be set as low or as high as you want it to be. Just as your kids think you're the best mom in the world, they'll think they have the best elf in the world if you just help them believe.
How to create some hater-free magic for your Elf on the Shelf:
- Write notes to them using your non-dominant hand. They LOVE getting notes - keep it short or else you'll start to detest the task.
- Hide it in their room.
- Hide it outside! It can't get any easier than tossing Jingle in the pot by the door.
- Have it make a cut-out snowflake or something simple that you can hang from your tree as an ornament so your tot can turn to and connect a memory to it.
- When they question you about the elf, throw the question back at them. It has worked for me every time - "Mom, do you think Alfie is real?" "What do YOU think?"
- Make cookies or snacks for it every now and then. Tinsel needs cookies just as bad as, ahem, mom does, right? Wink, wink.
A News Anchor Debuted Her Repulsive Homemade Dip on Live TV, and It's Beyond Hilarious
The world's worst artichoke dip just debuted on live television, and the results were both hysterical and cringe-inducing. Leslie Horton, a traffic reporter for Global News in Canada, took a break from stoplights and car crashes to cook up a homemade holiday dip for her co-workers. From the moment the camera zoomed in on her concoction in all of its mushy, lumpy glory, the news anchor was up-front about the fact that something was off about it. "Yeah, it's not supposed to look like that," she admitted.
When her (brave and strong-stomached) fellow hosts sampled the questionable mixture, they couldn't help but blurt out their candid reactions to its vinegary taste. One co-worker plainly said, "I thought it smelled like a barn," while another exclaimed, "It burns!" as it went down her throat. Horton denied having used any vinegar in the recipe, despite her co-workers' claims that it has an indisputable sour taste. Watch the video above to witness the entire hilarious segment unfold before your eyes.
From Her Engagement to 2016, This Is Queen Letizia of Spain's Style Evolution
There's a clear difference in Queen Letizia of Spain's style from the moment it was first announced that the TV reporter (then known as Letizia Ortiz) was engaged to Prince Felipe, back in 2003, to today. During her first years as princess of Spain, Letizia kept a conservative look, wearing pantsuits, high necklines, and demure gowns, much like she did during her journalist days. But in the past couple of years, the queen has taken more risks, giving her style a modern turn in body-hugging dresses, printed skirts and pants, and Disney-worthy gowns. See the royal's transformation ahead, then check out her best moments with the king.
The Best Photos of the Spanish Royal Family This Year
After seeing these photos, you might be convinced that King Felipe VI, Queen Letizia, and the rest of the Spanish first family are the busiest royals out there. The couple, their two daughters, Princess Leonor and Infanta Sofía, and the King's parents, King Juan Carlos I and Queen Sofía, are constantly rushing from art exhibit openings to official audiences at the royal palace in Madrid to humanitarian events to family appearances like Easter Mass at the cathedral.
But while they're busy, they always take the time to pose for the cameras, giving us a peek at their sweet relationship when together and standing out on their own - with the two queens always showing off their impeccable style and poise. Read on to see just a few of their best photos of 2016. We're sure there are many more to come next year.
35 Tech Gift Ideas For the Dad Who Has Almost Every Gadget
Picking the right gift for your dad is no easy feat. Some dads are extremely tech-savvy and others rather just get the simplest phone case. Whichever type of person your dad is, look ahead for some gifts that'll bring a smile to his face this holiday season. Warning: he may make a dad joke (or two) about the gifts ahead!
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